Image Home Gym IMBE40890 User Manual

¨
Patent Pending  
Model No. IMBE40890  
Serial No.  
USERÕS MANUAL  
Write the serial number in the  
space above for reference.  
Serial Number  
Decal (under seat)  
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As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or find that there  
are missing or damaged parts,  
we will guarantee you complete  
satisfaction through direct assis-  
tance from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
CAUTION  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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Important Precautions  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the weight bench.  
1. Read all instructions in this manual before  
using the weight bench. Use the weight  
bench only as described in this manual.  
11. The weight bench is designed to support a  
maximum of 560 pounds, including the user,  
a barbell and weights. Do not place more  
than 310 pounds, including the barbell, on  
the weight rests. Do not place more than 150  
pounds on the weight carriage. Do not place  
more than 150 pounds on the leg lever for  
normal use.  
2. It is the responsibility of the owner to ensure  
that all users of the weight bench are ade-  
quately informed of all precautions.  
3. The weight bench is intended for home use  
only. Do not use the weight bench in any  
commercial, rental or institutional setting.  
12. Make sure that the cable remains on the pul-  
leys at all times. If the cable binds as you are  
exercising, stop immediately and make sure  
that the cable is on the pulleys.  
4. Use the weight bench only on a level surface.  
Cover the floor beneath the weight bench for  
protection.  
13. Check the cables periodically to make sure  
that they are tight. See assembly step 12 on  
page 10 for cable tightening instructions.  
5. Inspect and tighten all parts each time you  
use the weight bench. Replace any worn  
parts immediately.  
14. Always set both weight rests and both safety  
spotters at the same height.  
6. Keep children under 12 and pets away from  
the weight bench at all times.  
15. Always exercise with a partner. When you  
are performing bench press exercises or toe  
raise exercises, your partner should stand  
behind you to catch the barbell if you cannot  
complete a repetition.  
7. Keep hands and feet away from moving  
parts.  
8. Always wear athletic shoes for foot protec-  
tion while exercising.  
16. Always disconnect the lat bar from the  
weight bench when performing an exercise  
that does not use the lat bar.  
9. Always make sure there is an equal amount  
of weight (not included) on each side of your  
barbell (not included).  
17. Always secure weights with the included  
weight clips when they are mounted on a  
barbell, the leg lever, or the weight carriage.  
10. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
WARNING: Before beginning this or any exercise program, consult your physician. This is especially  
important for persons over the age of 35 or persons with pre-existing health problems. Read all  
instructions before using. ICON assumes no responsibility for personal injury or property damage  
sustained by or through the use of this product.  
3
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Before You Begin  
Thank you for selecting the versatile IMAGE¨ 3.4  
Weight Bench. The IMAGE¨ 3.4 is designed to help  
you develop every major muscle group of the body.  
Whether your goal is a shapely figure, dramatic mus-  
cle size and strength, or a healthier cardiovascular  
system, the 3.4 Weight Bench will help you achieve  
the specific results you want.  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please  
note the product model number and serial number  
before calling. The model number is IMBE40890. The  
serial number can be found on a decal attached to the  
IMAGE¨ 3.4 Weight Bench (see the front cover of this  
manual).  
For your benefit, read this manual carefully before  
using the IMAGE¨ 3.4 Weight Bench. If you have  
additional questions, please call our Customer Service  
Department toll-free at 1-800-999-3756, Monday  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
Assembled  
Dimensions:  
Height: 72Ó  
High Pulley  
Station  
Base: 56Ó x 84Ó  
Lat Bar  
Right Side  
Left Side  
Weight Rest  
Safety Spotter  
Weight  
Carriage  
Curl Pad  
Backrest  
Leg Lever  
Adjustment  
Tube  
Low Pulley  
Station  
Seat  
Weight  
Tube  
Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a person sitting on the bench;  
they do not correspond to right and left on the drawings in this manual.  
4
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R0999A  
Part Identification ChartÑModel No. IMBE40890  
M10 x 19mm Bolt (57)Ð1  
M6 Washer (30)Ð4  
M8 Washer (23)Ð2  
M10 Washer (6)Ð15  
M10 x 48mm Bolt (55)Ð2  
M8 Nylon Locknut (13)Ð2  
M10 Nylon Locknut (11)Ð29  
M10 x 62mm Carriage Bolt (59)Ð2  
M8 x 64mm Bolt (43)Ð1  
M10 x 65mm Bolt (67)Ð5  
M10 x 68mm Bolt (33)Ð5  
M8 x 68mm Bolt (60)Ð1  
M10 x 72mm Bolt (68)Ð8  
M10 x 75mm Bolt (8)Ð1  
Protector Strip Screw (49)Ð14  
M6 x 16mm Screw (3)Ð6  
M6 x 38mm Screw (4)Ð4  
M10 x102mm Bolt (71)Ð1  
M10 x108mm Bolt (34)Ð3  
M10 x 168mm Bolt (22)Ð1  
5
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Assembly  
Before beginning assembly, carefully read the  
following information and instructions:  
¥ For help identifying the small parts, use the PART  
IDENTIFICATION CHART on page 5.  
¥ As you assemble the weight bench, make sure all  
parts are oriented as shown in the drawings.  
Make Things Easier for Yourself!  
Everything in this manual is designed to ensure  
that our products can be assembled successfully  
by anyone. However, it is important to recognize  
that this is a sophisticated product with many  
small parts and, consequently, assembly will  
take time. Most people find that by setting aside  
plenty of time, and by deciding to make the task  
enjoyable, assembly will go smoothly.  
The following tools (not included) are required  
for assembly:  
¥ Two (2) adjustable wrenches  
¥ One (1) rubber mallet  
¥ One (1) standard screwdriver  
¥ One (1) phillips screwdriver  
¥ Assembly requires two people.  
¥ Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
¥ Lubricant, such as grease or petroleum jelly  
plus soapy water.  
Assembly will be more convenient if you have the  
following tools: A socket set, a set of open-end or  
closed-end wrenches or a set of ratchet wrenches.  
¥ Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
1. Before beginning assembly, make sure that you  
understand the information in the box above.  
Note: Some of the parts described in the assem-  
bly steps may be pre-assembled.  
1
Press a 2Ó Square Inner Cap (17) into the indicated  
end of the Right Stabilizer (26). Press a 2Ó Square  
Outer Cap (58) onto the other end of the Stabilizer.  
2
Press a 48mm Round Inner Cap (12) into each end of  
the welded tube on the Right Stabilizer (26).  
Press a 1.5Ó Square Inner Cap (72) into the storage  
tube on the Right Upright (2).  
Slide the Right Upright (2) onto the Right Stabilizer  
(26) as shown. Attach the Upright to the Stabilizer  
with an M10 x 65mm Bolt (67), two M10 Washers (6)  
and an M10 Nylon Locknut (11). Do not tighten the  
Nylon Locknut yet.  
72  
58  
26  
67  
Set the upright assembly aside and make sure it  
cannot fall over.  
12  
6
6
11  
12  
17  
6
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2. Press a 2Ó Square Outer Cap (58) onto each end of  
the Left Stabilizer (25).  
24  
2
Press a 51mm x 76mm Inner Cap (24) into the top of  
the Left Upright (1).  
1
Insert two M10 x 62mm Carriage Bolts (59) into the  
holes in the Left Stabilizer (25) from below.  
Slide the Left Upright (1) onto the Left Stabilizer (25)  
as shown, so the bracket on the Left Upright fits over  
the M10 x 62mm Carriage Bolts (59) in the Left  
Stabilizer.  
Attach the Left Upright (1) to the Left Stabilizer (25)  
with an M10 x 65mm Bolt (67), two M10 Washers (6),  
and an M10 Nylon Locknut (11). Thread an M10  
Nylon Locknut onto each of the M10 x 62mm  
Carriage Bolts (59) in the Stabilizer. Do not tighten  
the Nylon Locknuts yet.  
11  
11  
58  
67  
6
6
25  
58  
59  
3. Align the holes in a 4-hole Support Plate (16) with the  
holes in the Right Upright (2). Insert four M10 x  
72mm Bolts (68) into the Support Plate and the Right  
Upright. Make sure that the Bolts are inserted from  
the direction shown.  
3
2
Align the holes in another 4-hole Support Plate (16)  
with the holes in the Left Upright (1). Insert four M10  
x 72mm Bolts (68) into the Support Plate and the Left  
Upright. Make sure that the Bolts are inserted from  
the direction shown.  
While a second person holds the Right Upright (2),  
slide the bracket on the Crossbar (20) over the four  
M10 x 72mm Bolts (68) in the Right Upright. Make  
sure that the Crossbar is turned so the warning  
decal is on top. Attach the Crossbar with four M10  
Nylon Locknuts (11). Do not tighten the Nylon  
Locknuts yet.  
1
68  
16  
68  
Decal  
11  
11  
11  
Attach the Crossbar (20) to the Left Upright (1) as  
described above.  
20  
68  
11  
16  
68  
7
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4. Snap a Carriage Bushing (56) into the Weight Stop  
(53). Slide both parts onto the Rear Upright (9), mak-  
ing sure that the Carriage Bushing (56) is on top.  
Attach the parts to the indicated hole in the Rear  
Upright with an M8 x 68mm Bolt (60) and an M8  
Nylon Locknut (13).  
4
High Low  
Side Side  
60  
6
9
hole  
13  
11  
67  
9
Next, slide the Rear Upright (9) onto the Right  
56  
53  
6
Stabilizer (26). Make sure that the Rear Upright is  
turned so the upper end slants in the direction  
shown. Attach the Rear Upright with an M10 x 65mm  
Bolt (67), two M10 Washers (6), and an M10 Nylon  
Locknut (11). Do not tighten the Nylon Locknut yet.  
26  
5. Press Carriage Bushings (56) into the top and bottom  
of the Weight Carriage (47).  
5
45  
11  
Press a 48mm Round Inner Cap (12) into each end of  
the weight tube on the Weight Carriage (47).  
56  
12  
Identify the Upper Cable (45); this is the longest of  
the two Cables. Note that the Cable has a ball/loop  
on one end and a loop on the other end. Attach the  
end with the loop to the indicated bracket on the  
Weight Carriage (47) with an M10 x 19mm Bolt (57)  
and an M10 Nylon Locknut (11). Make sure the Bolt  
is inserted from the direction shown.  
57  
47  
12  
Slide the Weight Carriage (47) onto the Rear Upright  
(9).  
56  
9
6. Press a 2Ó Square Inner Cap (17) into the open end  
of the Top Frame (7).  
6
17  
Place the Top Frame (7) onto the Right Upright (2)  
and the Rear Upright (9).  
7
6
Attach the Top Frame (7) to the Right Upright (2) with  
an M10 x 65mm Bolt (67), two M10 Washers (6) and  
an M10 Nylon Locknut (11). Attach the Top Frame to  
the Rear Upright (9) in the same manner.  
67  
6
67  
6
11  
11  
9
2
8
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7. The Upper Cable (45) was attached to the Weight  
Carriage in step 5. Wrap the Upper Cable around a  
Pulley (35) in the direction shown.  
7
8
9
61  
34  
7
Attach the Pulley (35) and a Cable Trap (61) to the  
indicated hole in the Top Frame (7) with an M10 x  
108mm Bolt (34), a 15.8mm Spacer (31), an M10  
Washer (6) and an M10 Nylon Locknut (11). Make  
sure the Cable Trap is oriented as shown, so it  
will hold the Cable in place.  
31  
35  
6
11  
45  
8. Note: If the Pulley Plates (62) are pre-assembled,  
remove both Pulleys (35) from the Pulley Plates.  
Wrap the Upper Cable (45) around a Pulley (35) in  
the direction shown. Attach the Pulley and a Cable  
Trap (61) to the upper holes in the two Pulley Plates  
(62). Note: Make sure that both Pulley Plates are  
oriented as shown, so the ends with several holes  
are pointed towards the floor. Attach the Pulley with  
an M10 x 48mm Bolt (55) and an M10 Nylon Locknut  
(11). Make sure the Cable Trap is oriented as  
shown.  
45  
55  
35  
61  
11  
62  
Holes  
9. Wrap the Upper Cable (45) around a Pulley (35) in  
the direction shown. Attach the Pulley and a Cable  
Trap (61) to the indicated hole in the Top Frame (7)  
with an M10 x 108mm Bolt (34), a 15.8mm Spacer  
(31), an M10 Washer (6) and an M10 Nylon Locknut  
(11). Make sure the Cable Trap is oriented as  
shown.  
61  
34  
31  
7
6
35  
45  
11  
10. Route the Upper Cable (45) over a Pulley (35) in the  
direction shown. Attach the Pulley to the indicated  
hole in the Top Frame (7) with an M10 x 108mm Bolt  
(34), a 15.8mm Spacer (31), an M10 Washer (6) and  
an M10 Nylon Locknut (11). Make sure the Cable is  
between the Pulley and the welded pin (not visi-  
ble) on the Top Frame.  
10  
7
34  
35  
31  
6
45  
Welded  
Pin  
11  
9
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11. Locate the Lower Cable (39) and note that it has a  
ball/loop on one end and a loop only on the other.  
See drawing 11a. Route the end of the Lower Cable  
with the loop through the cable guide on the outside  
of the Right Upright (2).  
11  
35  
2
71  
See drawing 11. Route the Lower Cable (39) around  
a Pulley (35) in the direction shown. Attach the Pulley  
and one end of the 2-hole Oval Support Plate (74) to  
the welded tube on the Right Upright (2) with an M10  
x 102mm Bolt (71) and an M10 Nylon Locknut (11).  
Do not tighten the Nylon Locknut yet. Make sure  
that the Support Plate is angled as shown and that it  
is attached on the inside of the Upright (2).  
Important: The Cable must be positioned between  
the Pulley and the welded pin as shown in draw-  
ing 11a.  
39  
Welded Tube  
74  
11  
11a  
2
39  
35  
Welded Pin  
Hole for End of Cable  
Cable Guide  
12. Wrap the Lower Cable (39) around a Pulley (35) in  
the direction shown. Attach the Pulley and a Cable  
Trap (61) to the lower set of holes in the two Pulley  
Plates (62) with an M10 x 48mm Bolt (55) and an  
M10 Nylon Locknut (11). Make sure that the Cable  
Trap is between the Pulley Brackets and that it is  
oriented as shown.  
12  
55  
62  
Adjustment  
Holes  
11  
61  
35  
Slide the loop on the Lower Cable (39) onto an M10 x  
68mm Bolt (33). Insert the Bolt into the indicated hole  
(see drawing 11a) in the Right Stabilizer (26) and  
through the 2-hole Oval Support Plate (74). Secure  
the Cable and Plate with an M10 Nylon Locknut (11).  
1
IMPORTANT: The type of cable used on the  
weight bench may stretch over time. If this  
occurs, you can tighten the cables by moving the  
lower Pulley (35) attached to the Pulley Plate (62).  
To do this, remove the M10 x 48mm Bolt (55) and  
the M10 Nylon Locknut (11). Move the Bolt to one  
of the higher adjustment holes in the Pulley  
Plates. As you re-attach the Pulley and the Cable  
Trap (61), make sure the Cable Trap is oriented as  
shown.  
39  
33  
26  
Go back and tighten all of the M10 Nylon  
Locknuts (11) used in steps 1 through 12.  
74  
11  
10  
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13. Insert two M10 x 68mm Bolts (33) into the 2-hole  
Support Plate (70), the Front Leg (19), and the brack-  
et on the Bench Frame (5) as shown. Tighten an M10  
Nylon Locknut (11) onto each Bolt.  
13  
11  
5
11  
33  
19  
70  
14. Align the bracket on the Bench Frame (5) with the  
holes in the center of the Crossbar (20). Attach the  
Bench Frame (5) to the Crossbar with two M10 x  
68mm Bolts (33) and two M10 Nylon Locknuts (11).  
14  
33  
5
11  
20  
15. Attach the Leg Lever Lock (41) to the indicated hole  
in the Front Leg (19) with an M8 x 64mm Bolt (43),  
two M8 Washers (23), and an M8 Nylon Locknut (13).  
Do not overtighten the Nylon Locknut; the Leg  
Lever Lock must pivot easily.  
15  
13  
19  
Attach the Bumper (48) to the indicated hole in the  
Front Leg (19) with a Bumper Screw (64).  
23  
41  
23  
43  
48  
18  
64  
16. Press a 2Ó Square Inner Cap (17) into each end of  
the Leg Lever (18). Press a 48mm Round Inner Cap  
(12) into the end of the weight tube on the Leg Lever.  
16  
11  
Lubricate  
17  
Lubricate an M10 x 75mm Bolt (8). Attach the Leg  
Lever (18) to the bracket on the Front Leg (19) with  
the Bolt and an M10 Nylon Locknut (11). Do not  
overtighten the Nylon Locknut; it must be easy to  
pivot the Leg Lever.  
8
19  
17  
12  
17  
11  
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17. Press a 3/4Ó Round Inner Cap (54) into each end of  
the three Pad Tubes (38).  
17  
10  
19  
Press a Foam Pad (10) onto one end of a Pad Tube  
(38). Insert the Pad Tube into one set of holes in the  
bracket on the Front Leg (19). Press a Foam Pad  
onto the other end of the Pad Tube.  
10  
54  
18  
54  
Mount the other two Pad Tubes (38) in the indicated  
holes in the Leg Lever (18) as described above.  
38  
54  
10  
38  
54  
10  
18. Press a 30mm Square Inner Cap (32) into each end  
of the Adjustment Tube (29).  
18  
32  
29  
28  
Press a 1Ó Square Inner Cap (28) into each end of  
the two Backrest Tubes (27). Attach the Backrest  
Tubes to the Backrest (15) with four M6 x 38mm  
Screws (4) and four M6 Washers (30). Note: Make  
sure the indicated holes in the Backrest Tubes are  
oriented as shown (on the wide end of the  
Backrest).  
15  
32  
Holes  
On This  
End  
27  
30  
28  
4
30  
30  
4
19. Lubricate the M10 x 168mm Bolt (22). Attach the  
Backrest (15) to the welded tube on the Bench Frame  
(5) with the Bolt, two M10 Washers (6) and an M10  
Nylon Locknut (11). Note: Do not overtighten the  
Nylon Locknut; it must be easy to pivot the  
Backrest.  
19  
15  
22  
6
5
6
Welded  
Tube  
11  
20. Attach the Seat (14) to the brackets on the Bench  
Frame (5) with four M6 x 16mm Screws (3). Make  
sure that the wide end of the Seat is turned away  
from the Backrest (15).  
20  
15  
14  
Wide  
End of  
Seat  
5
3
12  
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21. Press 25.4mm Round Inner Caps (37) into the Weight  
Rests (21, 66) and the Safety Spotters (63, 69).  
21  
21  
Insert the Weight Rests (21, 66) into the Uprights (1,  
2). Make sure that the Weight Rests are at the  
same height and that the locking clips are hooked  
around the Uprights.  
2
37  
1
63  
66  
Next, insert the Safety Spotters (63, 69) into the Uprights  
(1, 2). Make sure that the Safety Spotters are at the  
same height and that the locking clips are hooked  
around the Uprights. The Safety Spotters must be  
a few holes lower than the Weight Rests (21, 66).  
69  
22. Attach the Curl Pad (44) to the Curl Post (42) with  
two M6 x 16mm Screws (3).  
22  
44  
To use the Curl Pad (44), insert the Curl Post (42)  
into the Front Leg (19) and line up one of the adjust-  
ment holes in the Curl Post with the hole in the Front  
Leg. Insert the Adjustment Knob (36) through the Curl  
Post and tighten it into the welded nut on the Front  
Leg.  
42  
3
36  
23. Make sure all parts are properly tightened before  
you use the weight bench. The use of all remain-  
ing parts will be explained in Adjusting the Weight  
Bench starting below.  
19  
Adjusting the Weight Bench  
This section explains how to adjust the weight bench. See the exercise guidelines in the accompanying exercise  
guide for important information on how to get the most benefit from your exercise program. Also, refer to the  
exercise guide to see the correct form for each exercise.  
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The  
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ADJUSTING THE BACKREST  
2
1
The Backrest (15) can be set at a level position, a  
declined position, or any of several inclined positions.  
15  
To change the incline of the Backrest, move the  
Adjustment Tube (29) to a different set of adjustment  
brackets on the Uprights (1, 2).  
20  
29  
To set the Backrest (15) for a declined position, remove  
the Adjustment Tube (29) and lower the Backrest onto  
the Crossbar (20).  
Tab  
WARNING: Always make sure the locking tabs on  
the Adjustment Tube (29) fit into the holes in the  
adjustment brackets on the uprights.  
29  
Adjustment  
Bracket  
13  
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USING THE WEIGHT RESTS AND SAFETY SPOTTERS  
Before beginning an exercise, insert the Weight Rests  
(21, 66) and the Safety Spotters (63, 69) into the holes  
in the Uprights (1, 2) that are best suited for the exer-  
cise. The selected holes should be at the lowest point to  
which you want your barbell to go during the exercise.  
Perform the exercise as shown in the accompanying  
exercise manual. Note: Make sure that the locking  
clips are hooked around the Uprights.  
2
21  
Important: The Safety Spotters (63, 69) are designed  
to minimize the risk of injury if the barbell is dropped  
during standing exercises. The Safety Spotters are  
deliberately designed to bend when hit with a barbell  
loaded with heavy weights. This minimizes the risk of  
the barbell bouncing off the Safety Spotters and  
causing injury to the user. If you accidentally bend  
the Safety Spotters, please call our Customer Service  
Department (see the front cover of this manual) to  
order replacement Safety Spotters.  
1
Locking Clips  
66  
69  
63  
WARNING: Always set both weight rests and both  
safety spotters at the same height.  
ATTACHING WEIGHTS TO THE LEG LEVER  
18  
To use the Leg Lever (18), slide the desired amount of  
weight (not included) onto the weight tube. Secure the  
weights with a Weight Clip (50).  
WARNING: Do not place more than 150 pounds on  
the Leg Lever. Always secure the weights (not  
included) with a Weight Clip (50).  
Weight Tube  
50  
ADJUSTING THE FOAM PADS  
The Foam Pads (10) inserted into the bracket on the  
Front Leg (19) can be adjusted to two different positions.  
To do this, pull one Foam Pad off the Pad Tube (38).  
Move the Pad Tube to the other hole in the bracket on  
the Front Leg. Push the Foam Pad back onto the Pad  
Tube.  
Bracket  
38  
10  
19  
14  
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ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE  
To use the upper or lower pulley stations, slide the  
desired amount of weight (not included) onto the weight  
tube of the Weight Carriage (47). Secure the weights with  
Weight Clips (50).  
Weight  
Tube  
50  
WARNING: Do not place more than 150 pounds on  
the Weight Carriage. Always place the same  
amount of weight (not included) on each side of  
the Weight Carriage. Always secure the weights  
with the Weight Clips (50).  
50  
47  
LOCKING THE LEG LEVER  
The Leg Lever (18) can be locked by rotating the Leg  
Lever Lock (41) until it snaps into place over the Pad  
Tube (38). Note: A Foam Pad has been removed for  
clarity; it does not have to be removed to lock the  
Leg Lever.  
18  
41  
38  
ATTACHING THE LAT BAR OR NYLON STRAP TO  
THE UPPER OR LOWER PULLEY STATIONS  
To use the upper pulley station, attach the Lat Bar (46) or  
the Nylon Strap (73) to the Upper Cable (45) with the  
Cable Clip (40). The Lat Bar or Nylon Strap can be  
attached to the lower pulley station in the same manner.  
45  
40  
Other attachments, such as an ankle strap, can be  
attached to the pulley stations as described above.  
46  
IMPORTANT: See assembly step 12 on page 10 for  
information on how to tighten the cables.  
73  
ATTACHING THE CURL POST TO THE FRONT LEG  
OR USING IT AS A SEAT  
2
To use the Curl Pad (44), insert the Curl Post (42) into the  
Front Leg (19) and line up one of the adjustment holes in  
the Curl Post with the hole in the Front Leg. Insert the  
Adjustment Knob (36) through the Curl Post and tighten it  
into the welded nut on the Front Leg.  
Storage  
Tube  
44  
36  
42  
For certain exercises, the Curl Pad (44) can be used as a  
seat. To do this, turn the Curl Pad around, compared to  
the picture, and mount it on the storage tube on the Right  
Upright (2). The Curl Pad can also be stored here when it  
is not in use.  
19  
15  
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R0999A  
Part ListÐModel No. IMBE40890  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
6
4
1
15  
1
1
1
6
29  
5
2
1
1
2
6
1
1
1
1
1
2
1
1
1
2
4
1
4
3
2
5
3
6
1
4
3
Left Upright  
Right Upright  
M6 x 16mm Screw  
M6 x 38mm Screw  
Bench Frame  
M10 Washer  
Top Frame  
M10 x 75mm Bolt  
Rear Upright  
Foam Pad  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
#
1
2
1
1
1
1
1
1
1
1
14  
2
4
2
1
6
2
3
1
3
2
1
4
2
1
1
2
1
5
8
1
1
1
1
1
1
1
1
Lower Cable  
Cable Clip  
Leg Lever Lock  
Curl Post  
M8 x 64mm Bolt  
Curl Pad  
Upper Cable  
Lat Bar  
Weight Carriage  
Bumper  
Protector Strip Screw  
Weight Clip  
Weight Clip Cover  
Handgrip  
Weight Stop  
3/4Ó Round Inner Cap  
M10 x 48mm Bolt  
Carriage Bushing  
M10 x 19mm Bolt  
2Ó Square Outer Cap  
M10 x 62mm Carriage Bolt  
M8 x 68mm Bolt  
Cable Trap  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
M10 Nylon Locknut  
48mm Round Inner Cap  
M8 Nylon Locknut  
Seat  
Backrest  
4-hole Support Plate  
2Ó Square Inner Cap  
Leg Lever  
Front Leg  
Crossbar  
Right Weight Rest  
M10 x 168mm Bolt  
M8 Washer  
51mm x 76mm Inner Cap  
Left Stabilizer  
Right Stabilizer  
Backrest Tube  
1Ó Square Inner Cap  
Adjustment Tube  
M6 Washer  
15.8mm Spacer  
30mm Square Inner Cap  
M10 x 68mm Bolt  
M10 x 108mm Bolt  
Pulley  
Pulley Plate  
Right Safety Spotter  
Bumper Screw  
Protector Strip  
Left Weight Rest  
M10 x 65mm Bolt  
M10 x 72mm Bolt  
Left Safety Spotter  
2-hole Support Plate  
M10 x 102mm Bolt  
1.5Ó Square Inner Cap  
Nylon Strap  
Adjustment Knob  
25.4mm Round Inner Cap  
Pad Tube  
2-hole Oval Support Plate  
UserÕs Manual  
Exercise Guide  
#
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the userÕs manual for information about ordering replacement parts.  
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R0999A  
Exploded DrawingÐModel No. IMBE40890  
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Ordering Replacement Parts  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information when calling:  
1. The MODEL NUMBER of the product (IMBE40890)  
2. The NAME of the product (IMAGE¨ 3.4 Weight Bench)  
3. The SERIAL NUMBER of the product (see the front cover of this manual)  
4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED  
DRAWING at the center of this manual).  
Limited Warranty  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-  
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This  
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing  
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-  
ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other  
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-autho-  
rized by ICON. This warranty does not extend to any product or damage to a product caused by or attribut-  
able to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON  
authorized service center, products used for commercial or rental purposes, or products used as store display  
models. No other warranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection  
with the use or performance of the product or damages with respect to any economic loss, loss of property,  
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-  
ages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequen-  
tial damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.  
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation  
may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
IMAGE is a registered trademark of ICON Health & Fitness, Inc.  
Part No. 157727 R0999A  
Printed in China © 1999 ICON Health & Fitness, Inc.  
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