Healthrider Treadmill HRTL16900 User Manual

®
Model No. HRTL16900  
Serial No.  
Write the serial number in the space  
above for future reference.  
USER'S MANUAL  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, we will guarantee  
complete satisfaction through di-  
rect assistance from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.– 6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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15. Do not use the hand weights at speeds higher  
than a walk. Using hand weights and not hold-  
ing the handrails may compromise your ability  
to maintain your balance. Exercises using  
hand weights should be attempted only by ex-  
perienced users.  
to raise, lower, or move the treadmill.  
19. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
20. Inspect and tighten all parts of the treadmill  
every three months.  
16. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
21. Never drop or insert an object into any open-  
ing.  
22. The treadmill is intended for in-home use  
only. Do not use the treadmill in any  
commercial, rental, or institutional setting.  
17. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 4 for the loca-  
tion of the on/off switch.)  
23.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
18. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 5, and HOW TO MOVE  
THE TREADMILL on page 23.) You must be  
able to safely lift 45 pounds (20 kg) in order  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call  
our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal. Apply the  
decal in the location shown. Note: The large decal is shown at 38% of actual size.  
3
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BEFORE YOU BEGIN  
Congratulations for purchasing the HealthRider® SOFT-  
STRIDER S700xi™ treadmill. The SOFTSTRIDER  
S700xi offers an impressive array of features to help  
you achieve your fitness goals in the convenience of  
your home. From the advanced console to the cush-  
ioned walking belt, the SOFTSTRIDER S700xi is de-  
signed to make each workout more effective and en-  
joyable. And when you’re not exercising, the SOFT-  
STRIDER S700xi can be folded away, taking less than  
half the floor space of conventional treadmills.  
please call our Customer Service Department toll-free  
at 1-800-999-3756, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
number and serial number before calling. The model  
number is HRTL16900. The serial number can be  
found on a decal attached to the treadmill (see the  
front cover of this manual for the location).  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
Hand Weights  
Book Holder  
Console  
Chest Pulse Sensor Holder  
Water Bottle Holder*  
Handgrip  
Pulse Sensor  
Handrail  
Key/Clip  
Lock Knob  
RIGHT SIDE  
On/Off  
Switch  
Walking Belt  
Circuit  
Breaker  
Foot Rail  
Power  
Cord  
Cushioned  
Walking Platform  
BACK  
Rear Roller  
*Water bottle is not included  
Adjustment Bolts  
4
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ASSEMBLY  
Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until the treadmill is assembled. No tools are required.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or  
the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or  
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1. With the help of a second person, carefully raise the  
1
Uprights (103) until the Wheels (99) are resting on the  
floor as shown.  
103  
99  
2. Next, make sure that the Lock Knob Sleeve (68) is fully  
2
inserted into the left Upright (103).  
Remove the Lock Knob (67) from the Lock Pin (72). Make  
sure that the Lock Pin Collar (70) and the Spring (69) are  
on the Lock Pin. (Note: If there are two Lock Pin Collars,  
place them on each side of the Spring.) Insert the Lock  
Pin into the left Upright (103) and tighten the Lock Knob  
onto it.  
103  
69  
70  
72  
68  
67  
3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill  
to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the  
TROUBLE-SHOOTING AND MAINTENANCE section on pages 25 through 27.  
5
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HOW TO USE THE CHEST PULSE SENSOR  
HOW TO PUT ON THE CHEST PULSE SENSOR  
each use, it may remain activated longer than nec-  
essary, draining the battery prematurely.  
The chest pulse sensor consists of two components:  
the chest strap and the sensor unit (see the drawing  
below). Insert the tab on one end of the chest strap into  
one end of the sensor unit, as shown in the inset draw-  
ing. Press the end of the sensor unit under the buckle  
on the chest strap. The tab should be flush with the  
front of the sensor unit.  
• Store the chest pulse sensor in a warm, dry place.  
Do not store the chest pulse sensor in a plastic bag  
or other container that may trap moisture.  
• Do not expose the chest pulse sensor to direct  
sunlight for extended periods of time; do not expose  
it to temperatures above 122° Fahrenheit (50°  
Celsius) or below 14° Fahrenheit (-10° Celsius).  
• Do not excessively bend or stretch the sensor unit  
when using or storing the chest pulse sensor.  
Chest Strap  
Tabs  
• Clean the sensor unit using a damp cloth—never  
use alcohol, abrasives, or chemicals. The chest  
strap may be hand washed and air dried.  
Tab  
CHEST PULSE SENSOR TROUBLE-SHOOTING  
Sensor  
Unit  
The instructions on the following pages explain  
how the chest pulse sensor is used with the con-  
sole. If the chest pulse sensor does not function  
properly, try the steps below.  
Buckle  
Sensor Unit  
Next, wrap the  
chest pulse sen-  
sor around your  
chest and attach  
the other end of  
the chest strap to  
the sensor unit.  
Adjust the length  
of the chest strap,  
if necessary. The  
chest pulse sen-  
• Make sure that the chest pulse sensor is under your  
clothing, tight against your skin, and as high under  
the pectoral muscles or breasts as is comfortable.  
The logo on the sensor unit must be facing forward  
and be right-side-up. Note: If the chest pulse sensor  
does not function when positioned as described, try  
moving it slightly lower or higher on your chest.  
• Use saline solution such as saliva or contact lens  
solution to wet the two electrode areas on the  
sensor unit. If heart rate readings do not appear until  
you begin perspiring, re-wet the electrode areas.  
sor should be under your clothing, tight against your  
skin, and as high under the pectoral muscles or  
breasts as is comfortable. Make sure that the logo on  
the sensor unit is facing forward and is right-side-up.  
• As you walk or run on the treadmill, position your-  
self near the center of the walking belt. For the  
console to display heart rate readings, the user  
must be within arm’s length of the console.  
Pull the sensor unit away from your body a few inches  
and locate the two electrode areas on the inner side.  
The electrode areas are the areas covered by shallow  
ridges. Using saline solution such as saliva or contact  
lens solution, wet both electrode areas. Return the  
sensor unit to a position against your chest.  
• The chest pulse sensor is designed to work with  
people who have normal heart rhythms. Heart rate  
reading problems may be caused by medical  
conditions such as premature ventricular contrac-  
tions (pvcs), tachycardia bursts, and arrhythmia.  
CHEST PULSE SENSOR CARE AND MAINTENANCE  
• Thoroughly dry the chest pulse sensor after each  
use. The chest pulse sensor is activated when the  
electrode areas are wetted and the heart rate  
monitor is put on; the chest pulse sensor shuts off  
when it is removed and the electrode areas are  
dried. If the chest pulse sensor is not dried after  
• The operation of the chest pulse sensor can be  
affected by magnetic interference caused by high  
power lines or other sources. If it is suspected that  
this is a problem, try relocating the treadmill.  
• The CR2032 battery may need to be replaced (see  
page 27).  
6
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OPERATION AND ADJUSTMENT  
TM  
THE PERFORMANT LUBE WALKING BELT  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
1
HOW TO PLUG IN THE POWER CORD  
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
installed by a qualified electrician.  
2
Grounded Outlet Box  
Adapter  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right).  
Surge Suppressor  
Lug  
Metal Screw  
To purchase a surge suppressor, see your local  
HEALTHRIDER dealer or call 1-800-999-3756 and  
order part number 146148. Use only a single-outlet  
surge suppressor that is UL 1449 listed as a transient  
voltage surge suppressor (TVSS). The surge suppres-  
sor must have a UL suppressed voltage rating of 400  
volts or less and a minimum surge dissipation of 450  
joules. The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps.  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
7
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DIAGRAM OF THE CONSOLE  
R
K
Q
L
M
C
G
B
N
O
P
S
T
A
D E  
V
U
F
H
W
Note: If there is a thin  
sheet of clear plastic  
on the face of the  
console, remove it.  
J
I
FEATURES OF THE CONSOLE  
iFIT.com CD programs (CD’s are available separately).  
iFIT.com CD programs automatically control the speed  
and incline of the treadmill as a personal trainer guides  
you through every step of your workout. High-energy  
music provides added motivation. Each CD features  
two programs designed by certified personal trainers.  
The treadmill console offers an impressive selection of  
features to help you get the most from your exercise.  
When the console is in the manual mode, the speed  
and incline of the treadmill can be changed with a  
touch of a button. As you exercise, the displays will  
show your workout time, the number of calories and fat  
calories you have burned, the distance you have  
walked, the incline level of the treadmill, and the speed  
of the walking belt. If you use the built-in handgrip  
pulse sensor or chest pulse sensor, the console will  
also show your heart rate.  
In addition, you can connect the treadmill to your VCR  
and TV and play iFIT.com video programs (videocas-  
settes are available separately). Video programs offer  
the same benefits as iFIT.com CD programs, but add  
the excitement of working out with a class and an  
instructor—the hottest new trend at health clubs.  
With the treadmill connected to your computer, you  
and access basic programs, audio programs, and  
video programs directly from the internet. And by  
adding an optional upgrade module to the treadmill,  
you can use virtually endless features from our internet  
The console also offers six preset workout programs.  
Each program automatically controls the speed and  
incline of the treadmill as it guides you through an effec-  
tive workout. The included hand weights allow you to  
add upper body exercise to your workout as well. Two  
pulse programs are also offered. Each program auto-  
matically adjusts the speed and incline of the treadmill to  
keep your heart rate within a preset range during your  
workout.  
To purchase iFIT.com CD’s or videocassettes or an  
optional upgrade module, call toll-free 1-800-735-0768.  
The console even allows you to create your own work-  
out programs and store them in memory for future use.  
To use the manual mode of the console, follow the  
steps beginning on page 10. To use a preset program,  
see page 12. To use a pulse program, see page 13.  
To create and use a custom program, see pages 15  
and 16. To use an iFIT.com CD or video program,  
see page 19. To use an iFIT.com program directly  
from our internet site, see page 21.  
The console also features advanced iFIT.com technol-  
ogy. iFIT.com technology is like having a personal  
trainer right in your home. Using the included audio  
cable, you can connect the treadmill to your home  
stereo, portable stereo, or computer and play special  
8
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DESCRIPTION OF THE CONSOLE  
M. Pulse display—This display shows your heart rate  
when the handgrip pulse sensor or the chest pulse  
sensor is used.  
Refer to the drawing on page 8 to identify the features  
described below.  
N. Calories display—This display shows the approxi-  
mate numbers of calories and fat calories you have  
burned. The display will alternate between one  
number and the other every seven seconds.  
A. Water bottle holder—This convenient holder keeps  
your water bottle handy during your workouts (no  
water bottle is included).  
B. Hand weight holder—These compartments hold the  
included hand weights.  
O. Distance/Incline display—This display shows the  
distance you have walked and the incline level of  
the treadmill. The display will alternate between one  
number and the other every seven seconds. Note:  
Each time the Incline buttons are pressed, the dis-  
play will change to show the incline setting.  
C. Book holder—This area is designed to hold your  
favorite magazine or the latest best-seller.  
D. Incline buttons—These buttons control the incline of  
the treadmill. Each time a button is pressed, the  
incline will change by 0.5%. The incline range is 0%  
to 10%.  
P. Speed display—This display shows the speed of  
the walking belt.  
Q. Enter button and  
L
and  
M
buttons—These buttons  
E. Speed buttons—These buttons control the speed of  
the walking belt. Each time a button is pressed, the  
speed will change by 0.1 mph; if a button is held  
down, the speed will change in increments of 0.5  
mph. The speed range is 0.5 mph to 12 mph.  
are used to enter your age when pulse programs  
are used.  
R. Program display—When the manual mode or an  
iFIT.com program is selected, this display will show  
your progress on an LED track. When a preset  
program, a pulse program, or a custom program is  
selected, the display will show the settings for the  
program.  
F. Quick Speed buttons—These buttons allow you to  
quickly select speed settings.  
G. Start button—This button is used to start the walking  
belt.  
S. Record button—This button is used to program  
speed and incline settings for custom programs.  
H. Stop buttons—These buttons are used to stop the  
walking belt. Note: Pressing either button will stop  
the walking belt.  
T. Select Workout button—This button is used to select  
the manual mode, the preset programs, the pulse  
programs, the custom programs, and iFIT.com pro-  
grams. Note: If the walking belt is moving when the  
Select Workout button is pressed, the walking belt  
will slow to a stop, the displays will be reset, and a  
new program or the manual mode will be selected.  
I. Waistband clip—This clip is designed to be worn on  
the waistband of your clothes. If the key is pulled  
from the console, the walking belt will automatically  
stop.  
J. Key—This key turns the console on and off.  
U. Mode indicators—These indicators show whether  
the manual mode, a preset program, a pulse pro-  
gram, a custom program, or an iFIT.com program is  
selected.  
K. Time/Segment Time display—When the manual  
mode or an iFIT.com program is selected, this dis-  
play will show the elapsed time. When a preset pro-  
gram, a pulse program, or a custom program is se-  
lected, the display will show both the time remaining  
in the program and the time remaining in the current  
segment of the program. The display will alternate  
between one number and the other every seven  
seconds.  
V. Program profiles—These profiles show how the  
speed and incline of the treadmill will change during  
preset programs, and how the target heart rate will  
change during pulse programs.  
W.Handgrip pulse sensor—The handgrip pulse sensor  
allows you to measure your heart rate before, during,  
or after your workouts.  
L. Cross Training indicator—During the Fitnesswalk,  
Cardiojog, or Cardiorun programs, this indicator will  
periodically flash. The included hand weights can  
be used while the indicator is flashing to add upper  
body exercise to your workouts.  
Note: The console can display exercise feedback  
in either miles or kilometers (see SPEED DISPLAY  
on page 11). For simplicity, all instructions in this  
section refer to miles.  
9
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HOW TO USE THE MANUAL MODE  
WARNING:  
To reduce the risk of  
serious injury, read the following precautions  
before operating the console.  
Insert the key into the console.  
1
• Do not stand on the walking belt when turn-  
ing on the power or starting the walking belt.  
See HOW TO TURN ON THE POWER at the left.  
Select the manual mode.  
2
• Always attach the clip (see “I”on page 8) to  
your waistband when using the treadmill. If  
the key is pulled from the console, the walk-  
ing belt will stop.  
When the key is in-  
serted, the manual  
mode will be selected  
and the manual indica-  
tor will light. If a program  
is selected, press the  
• The treadmill is capable of high speeds.  
Adjust the speed in small increments.  
Select Workout button  
repeatedly to select the manual mode.  
• To reduce the risk of electric shock, keep  
liquids away from the console and place only  
a sealed water bottle in the console.  
Press the Start button or the Speed  
to start the walking belt.  
L
button  
3
• Using hand weights and not holding the  
handrails may compromise your ability to  
maintain your balance. Exercises using hand  
weights should be attempted only by experi-  
enced users.  
A moment after the button is pressed, the walking  
belt will begin to move at 1.0 mph. Hold the hand-  
rails and begin walking.  
• If you have heart problems, or if you are over  
60 years of age and have been inactive, do  
not use the pulse programs. If you are taking  
medication regularly, consult your physician  
to find whether the medication will affect  
your exercise heart rate.  
As you exercise, adjust  
the speed of the walking  
belt as desired by press-  
ing the Speed buttons or  
the Quick Speed but-  
tons. Note: After the but-  
tons are pressed, it may  
take a moment for the walking belt to reach the  
selected speed setting.  
HOW TO TURN ON THE POWER  
To stop the walking belt, press either of the Stop  
buttons. The displays will pause and the Time/  
Segment Time display will begin to flash. To  
restart the walking belt, press the Start button or  
Plug in the power cord (see HOW TO PLUG IN  
THE POWER CORD on page 7).  
1
Locate the on/off  
the Speed  
L
button. To stop the walking belt and  
2
switch on the front of  
reset the displays, press a Stop button, remove  
the key, and then reinsert the key.  
On  
Position  
the treadmill near the  
power cord. Move  
the on/off switch to  
the on position.  
Adjust the incline of the treadmill as desired.  
4
To vary the intensity of  
your exercise, adjust the  
incline of the treadmill  
by pressing the Incline  
buttons. Note: After the  
buttons are pressed, it  
may take a moment for  
the treadmill to reach the selected incline setting.  
Stand on the foot  
3
rails of the treadmill.  
Find the clip attached  
to the key and slide  
the clip fully onto the  
waistband of your  
clothing. Next, insert  
the key into the console. After a moment, the  
displays, the LED track, and various indicators will  
light.  
10  
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Speed display—This  
display shows the speed  
of the walking belt.  
Follow your progress with the LED track and  
the five displays.  
5
LED Track—When the  
manual mode or an  
iFIT.com program is  
selected, the program  
display will show a  
Note: The speed can be  
displayed in either miles  
track representing a  
per hour (mph) or kilo-  
distance of 1/4 mile. As  
you exercise, the indicators around the track will  
light one at a time until the entire track is lit. A new  
lap will then begin.  
meters per hour (kph).  
To see which unit of  
measurement is se-  
lected, hold down one of  
Time/Segment Time  
display—When the  
manual mode or an  
iFIT.com program is  
selected, this display  
will show the elapsed  
time. When a preset  
the Stop buttons while inserting the key into the  
console. The Speed display will show an “E” for  
English miles or an “M” for metric kilometers.  
Pressing the Speed  
L
button will change the unit  
of measurement. When the desired unit of mea-  
surement is selected, remove and reinsert the key.  
program, a pulse program, or a custom program is  
selected, the display will show both the time re-  
maining in the program and the time remaining in  
the current segment of the program. The display  
will alternate between one number and the other  
every seven seconds. Note: For an explanation of  
the Cross Training indicator, see step 4 on page 13.  
Use the handgrip pulse sensor, if desired.  
6
If you are not wear-  
ing the chest pulse  
sensor and you  
want to measure  
Metal  
your heart rate,  
Contacts  
stand on the foot  
Pulse display—This  
display shows your  
heart rate when you  
use the handgrip pulse  
sensor (see step 6) or  
the chest pulse sensor  
(see page 6).  
rails and place  
your hands on the  
metal contacts on  
the handrail. Your  
palms must be resting on the upper contacts, and  
your fingers must be touching the lower con-  
tacts—avoid moving your hands. After a few  
seconds, one or two dashes will appear in the  
Pulse display and then your heart rate will be  
shown. For the most accurate heart rate reading,  
hold the contacts for about 15 seconds.  
Calories display—  
This display shows the  
approximate numbers  
of calories and fat calo-  
ries you have burned  
When you are finished exercising, stop the  
walking belt and remove the key.  
(see FAT BURNING on  
page 28). The display  
7
will alternate between one number and the other  
every seven seconds.  
Step onto the foot rails, press one of the Stop but-  
tons, and adjust the incline of the treadmill to 0%.  
The incline must be at 0% when the treadmill is  
raised to the storage position or the treadmill  
will be damaged. Next, remove the key from the  
console and put it in a secure place. Note: If the  
displays and indicators on the console remain  
lit after the key is removed, the console is in  
the “demo” mode. Refer to page 22 and turn off  
the demo mode.  
Distance/Incline  
display—This display  
shows the distance you  
have walked and the  
incline level of the  
treadmill. The display  
will alternate between  
one number and the other every seven seconds.  
Note: Each time the Incline buttons are pressed,  
the display will change to show the incline setting.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
11  
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the flashing Current  
Current Segment  
HOW TO USE THE PRESET PROGRAMS  
Segment column of the  
program display. (The  
incline settings are not  
shown in the program  
display.) The speed set-  
tings for the next twelve  
segments will be shown  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
Select one of the six preset programs.  
2
in the twelve columns to the right.  
When the key is  
When only three seconds remain in the first seg-  
ment of the program, both the Current Period col-  
umn and the column to the right will flash, a series  
of tones will sound, and all speed settings will  
move one column to the left. The speed setting for  
the second segment will then be shown in the  
flashing Current Segment column and the tread-  
mill will automatically adjust to the speed and in-  
cline settings for the second segment.  
inserted, the  
manual mode  
will be selected  
and the manual  
indicator will  
light. To select  
one of the pre-  
set programs,  
press the Select  
Workout button repeatedly until one of the six  
preset program indicators lights.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and no time remains in  
the Time/Segment Time display. The walking belt  
will then slow to a stop.  
The profiles on the console show how the speed  
and incline of the treadmill will change during the  
preset programs—the white profiles show speed  
settings and the green lines show incline settings.  
The numbers at the left ends of the profiles show  
the speed and incline ranges for the programs.  
During the Healthwalk program, for example, the  
speed of the walking belt will vary from 2 mph to 4  
mph and the incline will vary from 0% to 6%. The  
program display will  
Note: Each time a segment ends and the speed  
settings move one column to the left, if all of the  
indicators in the Current Segment column are lit,  
the speed settings will move downward so that only  
the highest indicators in the columns will appear in  
the program display. When the speed settings  
move to the left again and not all of the indicators  
in the Current Segment column are lit, the speed  
settings will move back up.  
show a simplified pro-  
file of the program. The  
Time/Segment Time  
display will show how  
long the selected pro-  
gram will last.  
If the speed or incline setting for the current  
segment is too high or too low, you can manually  
override the setting by pressing the Speed or  
Incline buttons on the console. Every few times  
one of the Speed buttons is pressed, an additional  
indicator will light or darken in the Current Segment  
column. If any of the columns to the right of the  
Current Segment column have the same number  
of lit indicators as the Current Period column, an  
additional indicator may light or darken in those  
columns as well. Note: If you manually adjust the  
speed setting so that all of the indicators in the  
Current Segment column are lit, the speed settings  
in the program display will not move downward as  
described above. Note: When the current seg-  
ment of the program ends, the treadmill will  
automatically adjust to the speed and incline  
settings for the next segment.  
Press the Start button or the Speed  
to start the program.  
L
button  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Each program is divided into several time seg-  
ments of different lengths. The Time/Segment  
Time display shows both the time remaining in the  
program and the time remaining in the current  
segment. One speed setting and one incline set-  
ting are programmed for each segment. The  
speed setting for the first segment will be shown in  
12  
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To stop the program temporarily, press one of the  
Stop buttons. All displays will pause and the Time/  
Segment Time display will begin to flash. To  
restart the program, press the Start button or the  
HOW TO USE THE PULSE PROGRAMS  
Insert the key into the console.  
1
Speed  
L
button. To end the program, press a Stop  
button, remove the key, and then reinsert the key.  
See HOW TO TURN ON THE POWER on page 10.  
Use the hand weights, if desired.  
Put on the chest pulse sensor.  
4
2
If the Fitnesswalk,  
Cardiojog, or Cardiorun  
program is selected,  
You must wear the chest pulse sensor to use a  
pulse program. Follow the instructions on page 6  
to put on the chest pulse sensor.  
the Cross Training  
Indicator in the Time/  
Segment Time display  
will periodically flash.  
Select one of the two pulse programs.  
3
When the key is  
While the indicator is flashing, use the included  
hand weights for upper body exercise as you walk  
on the treadmill.  
inserted, the  
manual mode  
will be selected  
and the manual  
indicator will  
light. To select  
one of the pulse programs, press the Select  
Workout button repeatedly until one of the two  
pulse program indicators lights.  
Follow your progress with the displays.  
Refer to step 5 on page 11.  
5
6
7
Use the handgrip pulse sensor, if desired.  
Refer to step 6 on page 11.  
The profiles on the console show how the target  
heart rate will change during the programs. The  
program display will  
When the program has ended, remove the key.  
show a simplified profile  
of the program. The  
Time/Segment Time dis-  
play will show how long  
the selected program  
will last.  
Step onto the foot rails and make sure that the in-  
cline of the treadmill is at 0%. The incline must  
be at 0% when the treadmill is raised to the  
storage position. Next, remove the key from the  
console and put it in a secure place. Note: If the  
displays and indicators on the console remain  
lit after the key is removed, the console is in  
the “demo” mode. Refer to page 22 and turn off  
the demo mode.  
Enter your age.  
4
When a pulse  
program is se-  
lected, an age  
setting will begin  
to flash in the  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
Pulse display. If  
you have already  
entered your age, simply press the Enter button.  
To enter your age, press the  
L
and  
M
buttons; the  
buttons can be held down to enter your age quickly.  
When your age is shown, press the Enter button.  
13  
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ries of tones will sound, and all heart rate settings  
will move one column to the left. The heart rate  
setting for the second segment will then be shown  
in the flashing Current Segment column. As you  
exercise, the speed and/or incline of the treadmill  
will automatically change as needed to keep your  
heart rate near the current target heart rate setting.  
Enter a maximum heart rate setting.  
5
After you have  
entered your  
age, another  
number will  
begin to flash in  
the Pulse dis-  
play. This num-  
The program will continue until no time remains in  
the Time/Segment Time display. The walking belt  
will then slow to a stop.  
ber is the maximum heart rate setting for the pro-  
gram. If Pulse program 1 is selected, the maxi-  
mum heart rate setting can be from 65% to 85%  
of your maximum possible heart rate (your maxi-  
mum possible heart rate is 220 minus your age); if  
Pulse program 2 is selected, the maximum heart  
rate setting can be from 65% to 80% of your maxi-  
mum possible heart rate. Note: Your maximum  
possible heart rate is an estimate only.  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can adjust the set-  
ting with the Speed or Incline buttons. However, if  
you decrease the speed, the incline will automati-  
cally increase; if you increase the speed, the in-  
cline will decrease. If you increase the incline, the  
speed will decrease; if you decrease the incline,  
the speed will increase. The treadmill will always  
attempt to keep your heart rate near the target  
heart rate setting for the current segment. Note:  
When the incline reaches the lowest setting, the  
speed cannot be increased any further. When the  
incline reaches the highest setting, the speed can-  
not be decreased any further.  
For example, if you are 30 years old, your maxi-  
mum possible heart rate is 190 (220 minus 30  
equals 190). Therefore, if Pulse program 1 is se-  
lected, the maximum heart rate setting can be from  
123 to 161 (65% of 190 is 123; 85% of 190 is 161).  
If you want to change the maximum heart rate set-  
ting, press the  
be held down to change the setting quickly. When  
the desired setting is shown, press the Enter button.  
L
and  
M
buttons. The buttons can  
If your heart rate is not detected during the pro-  
gram, the speed and incline of the treadmill may  
automatically decrease until your heart rate is  
detected. If this occurs, refer to page 6.  
Press the Start button or the Speed  
to start the program.  
L
button  
6
To stop the program, press either of the Stop but-  
tons. Pulse programs should not be stopped tem-  
porarily and then restarted. To use the pulse pro-  
gram again, reselect the program and start it at  
the beginning.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Follow your progress with the displays.  
Refer to step 5 on page 11.  
Each program is divided into several time segments  
of different lengths. The Time/Segment Time dis-  
play will show both the time remaining in the pro-  
gram and the time remaining in the current seg-  
ment. One target heart rate setting is programmed  
for each segment. The  
7
8
When the program has ended, remove the key.  
heart rate setting for the  
first segment will be  
Step onto the foot rails and make sure that the in-  
cline of the treadmill is at 0%. The incline must  
be at 0% when the treadmill is raised to the  
storage position. Next, remove the key from the  
console and put it in a secure place. Note: If the  
displays and indicators on the console remain  
lit after the key is removed, the console is in  
the “demo” mode. Refer to page 22 and turn off  
the demo mode.  
Current Segment  
shown in the flashing  
Current Segment col-  
umn of the program  
display. The heart rate  
settings for the next  
twelve segments will be  
shown in the twelve columns to the right.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a se-  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
14  
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treadmill to the desired levels with the Speed and  
Incline buttons. Every few times one of the Speed  
buttons is pressed, an additional indicator will light  
or darken in the Current Segment column.  
HOW TO CREATE CUSTOM PROGRAMS  
Insert the key into the console.  
1
When the first segment of the program is com-  
pleted, the current speed setting and the current  
incline setting will be stored in memory. All  
columns in the program display will then move  
one column to the left and the speed setting for  
the second segment will be shown in the flashing  
Current Segment column. Program speed and  
incline settings for the second segment as de-  
scribed above.  
See HOW TO TURN ON THE POWER on page 10.  
Select one of the two custom programs.  
2
When the key is  
inserted, the  
manual mode  
will be selected  
and the manual  
indicator will  
light. To select  
one of the custom programs, press the Select  
Workout button repeatedly until one of the two  
custom program indicators lights.  
Repeat this procedure until you have programmed  
speed and incline settings for as many segments  
as desired—custom programs can have from one  
to forty segments. When you are finished, press  
the Select Workout button. The speed and incline  
settings that you programmed and the number of  
completed segments will be stored in memory.  
Press the Start button or the Speed  
to start the walking belt.  
L
button  
3
4
To stop the program temporarily, press either of  
the Stop buttons. All displays will pause and the  
Time/Segment Time display will begin to flash. To  
restart the program, press the Start button or the  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Speed  
L
button.  
Press the Record button and program the  
desired speed and incline settings.  
Follow your progress with the displays.  
Refer to step 5 on page 11.  
5
6
7
When the Record button is pressed, the indicator  
on the button will light. Speed and incline settings  
can be programmed only when the indicator is  
lit. Note: When the indicator on the Record button  
is lit, the Time/Segment Time display will show the  
elapsed time instead of the time remaining in the  
program.  
Use the handgrip pulse sensor, if desired.  
Refer to step 6 on page 11.  
When the program has ended, remove the key.  
Refer to the program  
display. Each custom  
Current Segment  
Step onto the foot rails and make sure that the in-  
cline of the treadmill is at 0%. The incline must  
be at 0% when the treadmill is raised to the  
storage position. Next, remove the key from the  
console and put it in a secure place. Note: If the  
displays and indicators on the console remain  
lit after the key is removed, the console is in  
the “demo” mode. Refer to page 22 and turn off  
the demo mode.  
program is divided into  
one-minute segments.  
One speed setting and  
one incline setting can  
be programmed for  
each segment. The  
speed setting for the first segment will be shown  
in the flashing Current Segment column of the  
program display. (The incline settings are not  
shown in the program display.) To program the  
desired speed and incline settings for the first seg-  
ment, simply adjust the speed and incline of the  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
15  
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the second segment will then be shown in the  
flashing Current Segment column and the tread-  
mill will automatically adjust to the speed and in-  
cline settings that you programmed previously.  
HOW TO USE CUSTOM PROGRAMS  
Insert the key into the console.  
1
The program will continue until the speed setting  
for the last segment is shown in the Current  
Segment column and no time remains in the  
Time/Segment Time display. The walking belt will  
then slow to a stop.  
See HOW TO TURN ON THE POWER on page 10.  
Select one of the two custom programs.  
2
When the key  
is inserted, the  
manual mode  
will be selected  
and the manual  
indicator will  
light. To select  
one of the custom programs, press the Select  
Workout button repeatedly until one of the two  
custom program indicators lights.  
If the program is too easy or too difficult, the  
speed or incline setting for the current segment can  
be adjusted with the Speed or Incline buttons.  
Adjustments will not be stored in memory. To repro-  
gram the speed or incline setting for the current seg-  
ment, press the Record button. The indicator on the  
button will light. Speed and incline settings can be  
programmed only when the indicator is lit. (Note:  
When the indicator on the Record button is lit, the  
Time/Segment Time display will show the elapsed  
time instead of the time remaining in the program.)  
Adjust the speed or incline setting for the current  
segment with the Speed or Incline buttons. After the  
segment is completed, press the Record button  
again. The new setting will be stored in memory.  
When a custom pro-  
gram is selected, the  
program display will  
show a simplified profile  
of the program. The  
Time/Segment Time  
display will show how  
long the selected program will last.  
To stop the program temporarily, press either of  
the Stop buttons. All displays will pause and the  
Time/ Segment Time display will begin to flash. To  
restart the program, press the Start button or the  
Press the Start button or the Speed  
to start the program.  
L
button  
3
Speed  
L
button. To end the program, press a Stop  
button, remove the key, and then reinsert the key.  
Follow your progress with the displays.  
Refer to step 5 on page 11.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
4
5
6
Each program is divided into several one-minute  
segments. The Time/Segment Time display shows  
both the time remaining in the program and the  
time remaining in the current segment. One speed  
setting and one incline setting are programmed for  
each segment. The speed setting for the first seg-  
ment will be shown in  
Use the handgrip pulse sensor, if desired.  
Refer to step 6 on page 11.  
When the program has ended, remove the key.  
Step onto the foot rails and make sure that the in-  
cline of the treadmill is at 0%. The incline must  
be at 0% when the treadmill is raised to the  
storage position. Next, remove the key from the  
console and put it in a secure place. Note: If the  
displays and indicators on the console remain  
lit after the key is removed, the console is in  
the “demo” mode. Refer to page 22 and turn off  
the demo mode.  
the flashing Current  
Current Segment  
Segment column of the  
program display. (The  
incline settings are not  
shown in the program  
display.) The speed  
settings for the next  
twelve segments will be  
shown in the twelve columns to the right.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a se-  
ries of tones will sound, and all speed settings will  
move one column to the left. The speed setting for  
16  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CD’s, the treadmill must be con-  
nected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
17 and 18 for connecting instructions. To use iFIT.com  
videocassettes, the treadmill must be connected to  
your VCR. See page 19 for connecting instructions. To  
use iFIT.com programs directly from our internet  
site, the treadmill must be connected to your home  
computer. See page 18 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
17  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA adapter (available at  
electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
RCA adapter. Plug the RCA adapter into the LINE  
OUT jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
18  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 18.  
To use iFIT.com CD’s or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
17. Note: To purchase iFIT.com CD’s or iFIT.com  
videocassettes, call toll-free 1-800-735-0768.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
Insert the key into the console.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
1
CH  
3
4
OUT  
AUDIO OUT  
See HOW TO TURN ON THE POWER on page 10.  
RIGHT  
LEFT  
Select the iFIT.com mode.  
2
Audio  
Cable  
Adapter  
When the key is in-  
serted, the manual  
mode will be selected  
and the manual indica-  
tor will light. To use  
iFIT.com CD’s or video-  
cassettes, press the  
Select Workout button repeatedly until the  
iFIT.com indicator lights.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA adapter (available at  
electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
RCA adapter. Plug the RCA adapter into the AUDIO  
OUT jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
B
Press the PLAY button on your CD player or  
VCR.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
4
CH  
3
4
OUT  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the Time/Segment Time dis-  
play is flashing, press the Start button or the  
RCA Adapter  
Adapter  
Audio  
Cable  
Speed  
L
button on the console. The treadmill will  
not respond to a CD or video program when the  
Time/Segment Time display is flashing.  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
19  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
Follow your progress with the displays.  
See step 5 on page 11.  
5
6
7
Use the handgrip pulse sensor, if desired.  
Refer to step 6 on page 11.  
To stop the walking belt at any time, press either  
of the Stop buttons on the console. The Time/  
Segment Time display will begin to flash. To  
restart the program, press the Start button or the  
When the program is completed, remove the  
key.  
Speed  
L
button. After a moment, the walking belt  
Step onto the foot rails and make sure that the in-  
cline of the treadmill is at 0%. The incline must  
be at 0% when the treadmill is raised to the  
storage position. Next, remove the key from the  
console and put it in a secure place. Note: If the  
displays and indicators on the console remain  
lit after the key is removed, the console is in  
the “demo” mode. Refer to page 22 and turn off  
the demo mode.  
will begin to move at 1.0 mph. When the next  
“chirp” is heard, the speed and incline will  
change to the next settings of the CD or video  
program. The program can also be stopped by  
pressing the Stop button on your CD player or  
VCR.  
When the CD or video program is completed, the  
walking belt will stop and the Time/Segment Time  
display will begin to flash. Note: To use another  
CD or video program, press a Stop button or re-  
move the key and go to step 1 on page 19.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
• make sure that the iFIT.com indicator is lit and  
that the Time/Segment Time display is not  
flashing. If the Time/Segment Time display is  
flashing, press the Start button or the Speed  
L
button on the console  
• adjust the volume of your CD player or VCR. If  
the volume is too high or too low, the console  
may not detect the program signals  
• make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord  
• if you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
20  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the key onto the waistband of your clothing.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR INTERNET SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
access a selection of programs that interactively con-  
trol your treadmill to help you achieve your specific ex-  
ercise goals. In addition, you can play iFIT.com audio  
and video programs directly from the internet. By  
adding an optional upgrade module to the console, you  
can use virtually endless features on our internet site.  
grade module, call toll-free 1-800-735-0768.  
begin walking. D  
uring the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
To use programs from our internet site, the treadmill  
must be connected to your home computer. See HOW  
TO CONNECT YOUR COMPUTER on page 18. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system  
requirements will be found on our internet site.  
To stop the walking belt at any time, press either  
of the Stop buttons on the console. The Time/  
Segment Time display will begin to flash. To  
restart the program, press the Start button or the  
Follow the steps below to use a program from our  
internet site.  
Speed  
L
button. After a moment, the walking belt  
Insert the key into the console.  
will begin to move at 1.0 mph. When the next  
“chirp” is heard, the speed and incline will  
change to the next settings of the program.  
1
See HOW TO TURN ON THE POWER on page 10.  
Select the iFIT.com mode.  
When the program is completed, the walking belt  
will stop and the Time/Segment Time display will  
begin to flash. Note: To use another program,  
press a Stop button and go to step 5.  
2
When the key is in-  
serted, the manual  
mode will be selected  
and the manual indica-  
tor will light. To use a  
program from our inter-  
net site, press the  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the Time/Segment Time display is not flashing.  
In addition, make sure that the audio cable is  
properly connected, that it is fully plugged in,  
and that it is not wrapped around a power cord.  
Select Workout button repeatedly until the  
iFIT.com indicator lights.  
Go to your computer and start an internet  
connection.  
3
Follow your progress with the displays.  
See step 5 on page 11.  
8
9
Start your web browser, if necessary, and go to  
4
When the program has ended, remove the key.  
Follow the desired links on our internet site to  
select a program.  
5
Step onto the foot rails and make sure that the in-  
cline of the treadmill is at 0%. Remove the key  
from the console and put it in a secure place.  
Note: If the displays and indicators on the con-  
sole remain lit after the key is removed, the  
console is in the “demo” mode. Refer to page  
22 and turn off the demo mode.  
Read and follow the on-line instructions for using a  
program.  
Follow the on-line instructions to start the  
program.  
6
When you start the program, an on-screen count-  
down will begin.  
Next, move the on/off switch near the power cord  
to the off position and unplug the power cord.  
21  
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THE INFORMATION MODE/DEMO MODE  
An “E,” for English miles, or  
an “M,” for metric kilometers,  
will appear in the Speed dis-  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also al-  
lows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
play. Press the Speed  
L
but-  
ton to change the unit of  
measurement.  
IMPORTANT: The Calories  
display should be blank. If  
a “d” appears in the display,  
To select the information mode, hold down either of the  
Stop buttons while inserting the key into the console.  
When the information mode is selected, the following  
information will be shown:  
the console is in the “demo”  
mode. This mode is intended  
to be used only when a  
treadmill is displayed in a  
store. When the console is in the demo mode, the  
power cord can be plugged in, the key can be removed  
from the console, and the displays and indicators on  
the console will automatically light in a preset se-  
quence, although the buttons on the console will not  
operate. If a “d” appears in the Calories display  
when the information mode is selected, press the  
The Time/Segment Time  
display will show the total  
number of hours that the  
treadmill has been used.  
Speed  
M
button so the Calories display is blank.  
The Distance/Incline display  
will show the total number of  
miles that the walking belt  
has moved.  
To exit the information mode, remove the key from the  
console.  
22  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
Caution: You must be able to safely lift 45 pounds (20  
kg) in order to raise, lower, or move the treadmill.  
1. Hold the treadmill in the locations shown at the right. To  
decrease the possibility of injury, bend your legs and  
keep your back straight. As you raise the treadmill,  
make sure to lift with your legs rather than your back.  
Raise the treadmill about halfway to the vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the lock knob to  
the left and hold it. Raise the treadmill until all parts of the  
treadmill are past the latch pin. Release the lock knob.  
Make sure that the lock knob is fully released so the  
latch pin is securely holding the catch.  
Latch  
Pin  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Lock  
Knob  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the  
storage position as described above. Make sure that the  
latch pin is securely holding the catch.  
1. Hold the handrails and place one foot on the base.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while  
moving the treadmill. Do not attempt to move the  
treadmill over an uneven surface.  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
Base  
Front Wheels  
23  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the treadmill with your right hand as shown. Using  
your left hand, pull the lock knob to the left and hold it.  
Pivot the treadmill down until the frame and foot rails are  
past the pin. Slowly release the lock knob.  
Latch  
Pin  
Lock  
Knob  
Catch  
2. Hold the treadmill firmly with both hands and lower the  
treadmill to the floor. To decrease the possibility of  
injury, bend your legs and keep your back straight.  
24  
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TROUBLE-SHOOTING AND MAINTENANCE  
Most treadmill problems can be solved by following the instructions below. If further assistance is  
needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday,  
6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM  
SOLUTION  
1. The power does not  
turn on  
a. Make sure that the power cord is plugged into a surge suppressor, and that the  
surge suppressor is plugged into a properly grounded outlet (see page 7). Use  
only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage  
surge suppressor (TVSS). The surge suppressor must have a UL suppressed  
voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for 120 volts AC and 15 amps.  
Important: The treadmill is not compatible with GFCI-equipped outlets.  
b. Make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the frame near  
the power cord. If the switch protrudes as shown, the  
circuit breaker has tripped. To reset the circuit  
breaker, wait for five minutes and then press the  
switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the frame near  
the power cord. The switch must be in the on posi-  
tion.  
On  
Position  
2. The power turns off  
during use  
a. Check the circuit breaker located on the treadmill frame near the power cord (see  
1. c. above). If the circuit breaker has tripped, wait for five minutes and then press  
the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console and then reinsert it.  
d. Make sure that the on/off switch is in the on position (see 1. d. above).  
3. The walking belt  
slows when walked  
on  
a. Make sure that only an appropriate surge protector is used (see 1. a. above).  
b. If the walking belt is overtightened, tread-  
b
mill performance may decrease and the  
walking belt may be permanently dam-  
aged. Remove the key and UNPLUG THE  
POWER CORD. Using the included allen  
wrench, turn both rear roller adjustment  
bolts counterclockwise 1/4 of a turn.  
3–4”  
When the walking belt is properly tight-  
ened, you should be able to lift the edges  
of the walking belt 3 to 4 inches off the  
Rear Roller Adjustment Bolts  
walking platform. Be careful to keep the walking belt centered. Plug in the power  
cord, insert the key and run the treadmill for a few minutes. Repeat until the walk-  
ing belt is properly tightened.  
25  
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PROBLEM  
SOLUTION  
4. The walking belt is  
off-center or slips  
when walked on  
a. If the walking belt has shifted to the  
left, first remove the key and UNPLUG  
THE POWER CORD. Using the allen  
wrench, turn the left rear roller adjustment  
bolt clockwise, and the right bolt counter-  
clockwise, 1/4 of a turn each. Be careful  
not to overtighten the walking belt. Plug in  
the power cord, insert the key and run the  
treadmill for a few minutes. Repeat until  
the walking belt is centered.  
a
b
c
b. If the walking belt has shifted to the  
right, first remove the key and UNPLUG  
THE POWER CORD. Using the allen  
wrench, turn the left rear roller adjustment  
bolt counterclockwise, and the right bolt  
clockwise, 1/4 of a turn each. Be careful  
not to overtighten the walking belt. Plug in  
the power cord, insert the key and run the  
treadmill for a few minutes. Repeat until  
the walking belt is centered.  
c. If the walking belt slips when walked  
on, first remove the key and UNPLUG  
THE POWER CORD. Using the allen  
wrench, turn both rear roller adjustment  
bolts clockwise, 1/4 of a turn. When the  
walking belt is correctly tightened, you  
should be able to lift the edges of the  
walking belt 3 to 4 inches off the walking  
platform. Be careful to keep the walking  
belt centered. Plug in the power cord, in-  
sert the key and run the treadmill for a few minutes. Repeat until the walking belt  
is properly tightened.  
5. The displays of the  
console do not func-  
tion properly  
a. Remove the key from the console and UN-  
PLUG THE POWER CORD. Next, remove  
the screws from the hood and carefully re-  
move the hood. Locate the Reed Switch  
(26) and the Magnet (85) on the left side of  
the Pulley (28). Turn the Pulley until the  
Magnet is aligned with the Reed Switch.  
Make sure that the gap between the  
Magnet and the Reed Switch is about  
1/8”. If necessary, loosen the Reed Switch  
1/8”  
28  
2
26  
85  
Top  
View  
Screw (2) and move the Reed Switch slightly. Retighten the Screw. Re-attach the  
hood and run the treadmill for a few minutes to check for a correct speed reading.  
6. Bubbles form in the  
walking belt  
a. Due to variations in humidity and temperature, there is a possibility that  
bubbles may form in the walking belt. Although the bubbles will disappear with  
time, you may unplug the power cord, carefully insert a needle into the bubbles,  
and push the air out of the bubbles.  
26  
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PROBLEM  
SOLUTION  
7. The handgrip pulse  
sensor does not func-  
tion properly  
a. Make sure to stand on the foot rails and avoid moving your hands while mea-  
suring your heart rate. Excessive movement may interfere with heart rate read-  
ings. If the handgrip pulse sensor is not used correctly, your heart rate will not be  
shown.  
b. Do not hold the metal contacts too tightly; doing so may interfere with heart rate  
readings.  
c. For the most accurate heart rate reading, hold the contacts for about 15 seconds.  
d. For optimal performance of the handgrip pulse sensor, keep the contacts clean.  
The contacts can be cleaned with a soft cloth—never use alcohol, abrasives, or  
chemicals.  
8. The chest pulse sen-  
sor does not function  
properly  
a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR  
TROUBLE-SHOOTING on page 6.  
b. If the chest pulse sensor still does not function prop-  
Battery Cover  
erly, the battery should be changed. To replace the  
battery, locate the battery cover on the back of the  
sensor unit. Insert a coin into the slot in the cover and  
turn the cover counterclockwise to the “open” position.  
Remove the cover.  
Remove the old battery from the sensor unit. Insert a  
new CR 2032 battery, making sure that the writing is  
on top. In addition, make sure that the rubber gasket  
is in place in the sensor unit. Replace the battery  
cover and turn it to the closed position.  
Battery  
Cover  
Battery  
Rubber  
Gasket  
27  
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CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. Remember—these are general guide-  
lines only. For more detailed exercise information, ob-  
tain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
WORKOUT GUIDELINES  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
Exercise Frequency  
To measure your heart rate during exercise, use the  
chest pulse sensor. If your heart rate is too high or too  
low, adjust the speed and incline of the treadmill.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
The key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
28  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
1
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees  
and back.  
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot to-  
ward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,  
lower back and groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat  
3 times for each leg. To cause further stretching of the achilles  
tendons, bend your back leg as well. Stretches: Calves, achilles  
tendons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps  
and hip muscles.  
5
29  
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PART LIST—Model No. HRTL16900  
R1200A  
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.  
Key  
Key  
Key  
No. Qty. Description  
No. Qty. Description  
No. Qty. Description  
1
2
3
4
5
6
7
8
1
11  
6
9
1
2
4
4
2
2
1
2
2
2
1
1
1
1
2
11  
1
2
1
1
1
1
1
4
2
2
Motor Hood  
Hood Screw  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
1
1
1
2
2
2
2
1
1
2
Right Foot Grip  
Walking Belt  
Frame  
96  
97  
98  
2
3
2
2
2
1
1
1
1
2
4
4
Upright Base Cap  
Warning Decal  
Wheel Bolt  
Front Wheel  
Wheel Insert  
12” Audio Wire  
Large Warning Decal  
Upright  
Platform Screw  
Platform Washer  
Latch Catch  
Latch Catch Screw  
Isolator  
Rear Wheel  
99  
Rear Wheel Bolt  
Rear Roller Guard  
Rear Wheel Nut  
Rear Roller  
Right Endcap  
Rear Roller Adj.  
Washer  
100  
101  
102  
103  
104  
105  
106  
107  
Belt Guide Screw  
Belt Guide  
9
Shock  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
Frame Pivot Bolt  
Front Roller/Pulley  
Incline Motor Spacer  
Incline Motor Bolt  
Incline Motor Nut  
Incline Motor  
Front Roller Adj. Nut  
Pulse Mounting Plate  
Front Roller Adj. Bolt  
Side Hood Tab  
Hood Tab Screw  
Ground Screw  
Front Hood Tab  
Reed Switch Clip  
Ground Wire  
Lift Frame Spacer  
Roller Guard Screws  
Motor Nut  
Nylon Washer  
Motor Bracket  
Chest Pulse Sensor  
Chest Pulse Strap  
Stop Bracket  
Latch Assembly  
Static Decal  
8” Green Wire, 2 Ring  
7” Green Wire, M/Ring  
4” Green Wire, F/Ring  
8” Black Wire, 2 Ring  
4” Black Wire, M/F  
4” Black Wire, 2  
Female  
20” Blue Wire, 2 F  
8” Blue Wire, M/F  
4” Blue Wire, 2 F  
20” White Wire, M/F  
8” White Wire, 2  
Female  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
2
1
1
1
2
4
2
2
1
1
1
2
1
1
1
3
1
8
1
2
1
1
1
1
1
1
1
1
1
1
1
1
2
8
7
Rear Roller Adj.Bolt  
Left Endcap  
108 12  
Allen Wrench  
Walking Platform  
Handrail Grip  
Handrail Grip Screw  
Crossbar Bolt  
Crossbar Washer  
Lock Knob  
Lock Knob Sleeve  
Lock Spring  
Lock Knob Collar  
Pin Clip  
109  
110  
111  
112  
113*  
114  
#
#
#
#
#
1
1
1
1
1
2
1
1
2
1
1
1
2-lb. Hand Weight  
Reed Switch  
Motor Belt  
Lock Pin  
#
Hand Grip Pulse Bar  
Console Base Screw  
Console Base Cover  
Cover Screw  
Pulse Sensor Cover  
Sensor Cover Screw  
Key/Clip  
Console Base  
Book Holder Lens  
Console  
Lift Frame  
Releasable Tie  
Magnet  
Cable Tie  
12” Power Wire  
8” Cable Tie  
#
#
#
#
#
1
1
1
1
1
Motor Washer  
Motor Tension Bolt  
Motor Tension  
Washer  
Motor Star Washer  
Motor Tension Nut  
Motor Pivot Bolt  
Motor  
Screw  
Motor Bushing  
Motor Bolt  
Circuit Breaker  
On/Off Switch  
Power Cord  
Power Cord Grommet  
Outlet Bracket  
Controller  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
2
1
1
1
16  
4
1
1
1
1
1
1
1
1
4
1
1
1
#
#
1
1
4” Red Wire, M/F  
User's Manual  
*Includes all parts shown in the box.  
#These parts are not illustrated  
Specifications are subject to change  
without notice.  
Jack  
iFIT.com Wire  
Lift Frame Bolt  
Plastic Washer  
Lift Frame Nut/Wheel  
Nut  
Power Supply  
Plastic Stand-Off  
Electronics Bracket  
Belly Pan  
94  
95  
5
1
Base Pad  
Left Foot Grip  
Upright Wire Harness  
30  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following  
information:  
• The MODEL NUMBER of the product (HRTL16900)  
• The NAME of the product (HealthRider® SOFTSTRIDER S700xi™ treadmill)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the replacement part(s) (see the PART LIST on page 30 and the  
EXPLODED DRAWING attached in the center of this manual).  
31  
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LIMITED WARRANTY  
WHAT IS COVERED—The entire HealthRider® SOFTSTRIDER S700xi™ treadmill (“Product”) is warranted to be free  
of all defects in material and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), extends a lifetime warranty on the frame. The  
motor is covered for three years after the date of purchase. The belt and deck are covered for two years after the date  
of purchase. All mechanical components are covered for two years after the date of purchase. All electrical components  
are covered for two years after the date of purchase. Labor is covered for one year.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or  
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized  
service provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used  
for commercial or rental purposes or to products used as store display modules.  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-  
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.  
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your  
continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-800-999-3756 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-  
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack  
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the  
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-  
vice is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the  
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or  
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.  
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-  
itation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability  
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not  
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
HealthRider® is a registered trademark of ICON Health & Fitness, Inc.  
Part No. 169397 R1200A  
Printed in USA © 2000 ICON Health & Fitness, Inc.  
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