Model No. HMTL79608.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have any questions, or if you
are missing parts, please call the
telephone number listed below.
Vendor:
Comercializadora Mexico
Americana, S. de R.L. de C.V.
Av. Nextengo No. 78
Col. Santa Cruz Acayucan
Del. Azcapotzalco
Mexico D.F., C.P. 02770
R.F.C. CMA-910911-9LO
Tel. 5899 12 00
Electrical Specifications:
120V ~ 60 Hz Type Y
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or persons
with pre-existing health problems.
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor,
please see your local electronics store.
3. Use the treadmill only as described.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 22 if the treadmill is
not working properly.)
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
8. The treadmill should not be used by persons
weighing more than 350 lbs. (159 kg).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. When connecting the power cord (see page
11), plug the power cord into a surge sup-
pressor (not included) and plug the surge
3
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20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
23. Never insert any object into any opening on
the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25.
DANGER:
Always unplug the power
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
4
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BEFORE YOU BEGIN
®
Thank you for selecting the new HealthRider H130T
treadmill. The H130T treadmill offers a selection of fea-
tures designed to make your workouts at home more ef-
fective and enjoyable. And when youʼre not exercising,
the treadmill can be folded up, requiring less than half
the floor space of other treadmills.
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Console
Key/Clip
Accessory Tray
Handrail
Pulse Sensor
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Cushioned Walking Platform
Rear Roller
Adjustment Bolts
5
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver
mallet , and adjustable wrench
, rubber
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of the manual. The number after the parentheses
shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preat-
tached to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic
parts, do not use power tools for assembly.
#8 x 2 1/4" Screw (7)–4
#8 x 3/4" Screw (6)–6
#8 x 1" Tek Screw
(1)–4
3/8" Star
Washer (8)–8
Extension Leg
5/16" x 2" Bolt (2)–4
Nut (10)–4
3/8" Nut (11)–2
5/16" Star
Washer (9)–4
3/8" x 1" Bolt (4)–6
3/8" x 2 3/4" Bolt (5)–2
3/8" x 1 3/4" Bolt (3)–2
1. Make sure that the power cord is unplugged.
1
85
With the help of a second person, carefully tip
the treadmill onto its left side as shown. Partially
fold the Frame (55) so that the treadmill is more
stable. Do not fully fold the Frame until the
treadmill is completely assembled.
81
1
Attach two Base Pads (81) to the Base (85) with
two #8 x 1" Tek Screws (1).
81
1
55
6
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2. Insert an Extension Leg (97) into the Base (85)
as shown; if necessary, use a rubber mallet to
fully insert the Extension Leg. Next, hold two
Extension Leg Nuts (10) in the bottom of the
Extension Leg, and tighten two 5/16" x 2" Bolts (2)
with two 5/16" Star Washers (9) into into the top
of the Extension Leg.
2
85
9
2
10
97
3. Hold the Right Upright (113) near the Base (85).
Insert the Upright Wire Harness (73) into the bot-
tom of the Right Upright and out of the top.
3
73
113
Attach the Right Upright (113) to the Base (85)
with a 3/8" x 1" Bolt (4), a 3/8" x 2 3/4" Bolt (5),
and two 3/8" Star Washers (8). Make sure that
the Upright Wire Harness (73) is not pinched.
Start both Bolts before tightening either of them.
85
73
8
8
5
4
4. Slide the Right Base Leg Cover (83) over the end
of the Right Upright (113). Attach the Right Base
Leg Cover with two #8 x 2 1/4" Screws (7) and
three #8 x 3/4" Screws (6). Be careful not to
overtighten the Screws.
4
113
83
6
7
7
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5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (55) so that the treadmill is more stable.
Do not fully fold the Frame until the treadmill
is completely assembled.
5
6
7
85
81
Attach two Base Pads (81) to the Base (85) with
two #8 x 1" Tek Screws (1).
1
81
1
55
6. Insert an Extension Leg (97) into the Base (85)
as shown; if necessary, use a rubber mallet to
fully insert the Extension Leg. Next, hold two
Extension Leg Nuts (10) in the bottom of the
Extension Leg, and tighten two 5/16" x 2" Bolts (2)
with two 5/16" Star Washers (9) into into the top
of the Extension Leg.
85
9
2
10
97
7. Attach the Left Upright (111) to the Base (85)
with a 3/8" x 1" Bolt (4), a 3/8" x 2 3/4" Bolt (5),
and two 3/8" Star Washers (8). Start both Bolts
before tightening them.
111
85
8
5
8
4
8
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8. Slide the Left Base Leg Cover (82) over the end of
the Left Upright (111). Attach the Left Base Leg
Cover with three #8 x 3/4" Screws (6) and two #8
x 2 1/4" Screws (7). Be careful not to over-
tighten the Screws.
8
82
111
With the help of a second person, carefully tip
the treadmill down so that the Base (85) is flat on
the floor.
85
6
7
9. With the help of a second person, hold the con-
sole assembly near the Left Upright (111) and the
Right Upright (113).
9
Connect the Upright Wire Harness (73) to the
Console Wire (119). See the inset drawing.
The connectors should slide together easily
and snap into place; if they do not, turn one
connector and try again. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN YOU
TURN ON THE POWER. Then, insert the con-
nectors and the excess wire into the Right
Upright (113).
Console
Assembly
Front of Bracket
119
111
73
Insert the front ends of the brackets on the con-
sole assembly into the Right Upright (113) and
the Left Upright (111). Then, insert the rest of the
brackets into the Uprights. Make sure that the
Wire Harnesses (73, 119) are not pinched.
119
73
113
9
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10.Attach the console assembly with four 3/8" x 1"
Bolts (4) and four 3/8" Star Washers (8). Start all
four Bolts before tightening any of them.
10
105
114
Note: The Left Accessory Tray (105) and the the
Right Accessory Tray (114) are replaceable. If
these parts become dislodged from the Console
Base (98), simply press them back in.
98
8
8
4
Console
Assembly
11. Identify the Latch Assembly (76). Remove the
tie from the end of the tube. Make sure that the
sleeve has been slid over the indicated hole and
that the Latch Knob (108) is locked into the hole.
Pull on the sleeve to make sure that it is
locked into place.
11
108
Hole
76
Tube
Sleeve
12. Raise the Frame (55) to the position shown.
Have a second person hold the Frame until
this step is completed.
12
55
Orient the Latch Assembly (76) so that the large
barrel and the Latch Knob (108) are in the posi-
tions shown. Attach the lower end of the Latch
Assembly to the bracket on the Base (85) with a
3/8" x 1 3/4" Bolt (3) and a 3/8" Nut (11).
11
3
76
108
Attach the upper end of the Latch Assembly (76)
to the bracket on the Frame (55) with a 3/8" x 1
3/4" Bolt (3) and a 3/8" Nut (11). Note: It may be
necessary to move the Frame back and forth to
align the Latch Assembly with the bracket.
Large
Barrel
85
Lower the Frame (55) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).
11
3
13. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see pages 23 and 24). To protect the floor
or carpet from damage, place a mat under the treadmill.
10
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, please
see your local electronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
11
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Key
Clip
FEATURES OF THE CONSOLE
To use the manual mode of the console, follow the
steps beginning on page 13. To use a classic work-
out, see page 16. To use a weight loss workout, see
page 17. To create and use a custom workout, see
pages 18 and 19.
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive.
When the manual mode of the console is selected, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, always wear clean
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 24).
In addition, the console offers sixteen classic workouts
and six weight loss workouts. Each workout automati-
cally controls the speed and incline of the treadmill as
it guides you through an effective workout. You can
even create your own custom workouts and save them
for future use.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 20. For simplicity, all instructions in this
manual refer to miles.
You can also listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
12
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HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER to the left.
2. Select the manual mode.
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 11). Next, locate the
When the key is inserted,
the manual mode will be
selected and a track will
appear in the matrix. If a
workout has been se-
lected, press the Manual
Control button.
Reset
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
“reset” position.
Position
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
20 to turn off the demo mode.
3. Start the walking belt.
Press the Start button or the Speed increase button
to start the walking belt. A moment after you press
the button, the walking belt will begin to move. Hold
the handrails and begin walking.
As you exercise, change
the speed of the walking
belt as desired by press-
ing the Speed increase
and decrease buttons or
one of the numbered
speed buttons.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 12),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
Each time you press the Speed increase or de-
crease button, the speed setting will change by 0.1
mph; if you hold down a button, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press one of the twelve
numbered speed buttons.
To stop the walking belt, press the Stop button.
The Time display will begin to flash. To restart the
walking belt, press the Start button or the Speed in-
crease button.
13
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4. Change the incline of the treadmill as desired.
The Time/Pace
display—This display will
To change the incline of
show the elapsed time.
the treadmill, press the
Note: When a classic
Incline increase and de-
workout or a weight loss
crease buttons. Each
workout is selected, the
time you press a button,
display will show the time remaining in the workout.
The display will also show your pace in minutes per
mile whenever the speed of the walking belt
changes.
the incline will change
by 0.5%. To change the incline setting quickly,
press one of the five numbered incline buttons.
Note: After you press the buttons, it may take a
moment for the treadmill to reach the selected in-
cline setting.
The Distance display—
This display will show the
distance that you have
walked or run.
5. Follow your progress with the matrix and the
displays.
The matrix—When the
The Calories/Pulse dis-
manual mode is se-
play—This display will
lected, the matrix will
show the approximate
show a track that repre-
number of calories you
sents 1/4 mile. As you
have burned. The display
exercise, the indicators
will also show your heart
around the track will light in succession until the en-
tire track is lit. The track will then darken and the
indicators will again begin to light in succession.
rate when you use the handgrip pulse sensor (see
step 6 on page 15). In addition, the display will
show the incline level of the treadmill each time the
incline level changes.
14
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The Speed display—
This display will show
the speed of the walking
belt.
avoid moving your hands. When your pulse is de-
tected, your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
6. Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, remove
the sheets of
clear plastic from
the metal con-
tacts. In addition,
make sure that
your hands are
clean.
Contacts
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
15
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HOW TO USE A CLASSIC WORKOUT
1. Insert the key into the console.
rent segment. At the end of each segment, a series
of tones will sound and the next segment of the pro-
file will begin to flash. If a different speed or incline
setting is programmed for the next segment, the
speed or incline setting will flash in the display to
alert you.
See HOW TO TURN ON THE POWER on page
13.
2. Select a classic workout.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
To select a classic workout, press one of the
Classic Workouts buttons repeatedly until the
name of the desired workout appears in the matrix.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons. Note: When the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
When a classic workout is selected, the Incline dis-
play will show the maximum incline setting of the
workout and the Speed display will show the maxi-
mum speed setting. The Time display will show
how long the workout will last. After a few seconds,
the matrix will show the profile of the workout.
3. Start the walking belt.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
Press the Start button or Speed increase button to
start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
4. Follow your progress with the matrix and the
displays.
See step 5 on pages 14 and 15.
5. Measure your heart rate if desired.
See step 6 on page 15.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flash-
Current Segment
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
ing segment indicates the speed setting for the cur-
16
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HOW TO USE A WEIGHT LOSS WORKOUT
1. Insert the key into the console.
height of the flashing
segment indicates the
speed setting for the cur-
rent segment. At the end
of each segment, a se-
ries of tones will sound
and the next segment of
Current Segment
See HOW TO TURN ON THE POWER on page
13.
2. Enter your weight.
the profile will begin to flash. If a different speed or
incline setting is programmed for the next segment,
the speed or incline setting will flash in the display
to alert you.
Press the weight increase and decrease buttons
located below the distance display. When your
weight is displayed, press the Start button. Your
weight will be saved in memory. Note: Always
enter your weight before using a weight loss
workout.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
3. Select a weight loss workout.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons. Note: When the current segment of the
workout ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To select one of the six weight loss workouts,
press the Weight Loss button repeatedly until the
name of the desired workout appears in the matrix.
When a weight loss workout is selected, the Incline
display will show the maximum incline setting of
the workout and the Speed display will show the
maximum speed setting. The Time display will
show how long the workout will last. After a few
seconds, the matrix will show the profile of the
workout.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
that segment.
4. Start the walking belt.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
5. Follow your progress with the matrix and the
displays.
See step 5 on pages 14 and 15.
6. Measure your heart rate if desired.
See step 6 on page 15.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same speed
setting and/or incline setting may be programmed for
consecutive segments.
7. When you are finished exercising, remove the
key from the console.
During the workout, the profile will show your
progress. The flashing segment of the profile repre-
sents the current segment of the workout. The
See step 7 on page 15.
17
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HOW TO CREATE A CUSTOM WORKOUT
1. Insert the key into the console.
(The incline settings are
not shown in the matrix.)
To program a speed set-
ting and an incline setting
for the first segment, sim-
ply adjust the speed and
incline of the treadmill as
Current Segment
See HOW TO TURN ON THE POWER on page
13.
2. Select one of the custom workouts.
desired by pressing the Speed and Incline increase
and decrease buttons. Every few times a Speed
button is pressed, an additional indicator will light
or darken in the Current Segment column.
To select a custom workout, press the Create Your
Own button until the name of the desired workout
appears in the matrix.
When the first segment of the workout ends, a se-
ries of tones will sound and the current speed and
incline settings will be saved in memory. The three
columns of indicators will then move one column to
the left, and the speed setting for the second seg-
ment will be shown in the flashing Current Segment
column. Program a speed setting and an incline
setting for the second segment as described
above.
Note: If the custom
workout has not yet
been defined, only
three columns of indi-
cators will appear in
the matrix. If more
than three columns of indicators appear, see
HOW TO USE A CUSTOM WORKOUT on page
19.
Continue programming speed and incline settings
for as many segments as desired; custom work-
outs can have up to forty segments. When you are
finished with your workout, press the Stop button
twice. The speed and incline settings that you have
programmed and the number of segments that you
have programmed will then be saved in memory.
3. Start the walking belt and program the desired
speed and incline settings.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the walking belt will begin to move. Hold the
handrails and begin walking.
4. When you are finished exercising, remove the
key from the console.
Each custom workout is divided into one-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment. The
speed setting for the first segment is shown in the
flashing Current Segment column of the matrix.
See step 7 on page 15.
18
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HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
rent segment. At the end of each segment, a series
of tones will sound and the next segment of the pro-
file will begin to flash. If a different speed or incline
setting is programmed for the next segment, the
speed or incline setting will flash in the display to
alert you.
See HOW TO TURN ON THE POWER on page
13.
2. Select one of the custom workouts.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
To select a custom workout, press the Create Your
Own button until the name of the desired workout
appears in the matrix.
If desired, you can redefine the workout while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline increase and decrease buttons. When the
current segment ends, the new setting will be saved
in memory. To increase the length of the workout,
first wait until the workout is completed. Then, press
the Start button and program speed and incline set-
tings for as many additional segments as desired.
When you have added as many segments as de-
sired, press the Stop button twice. To decrease the
length of the workout, press the Stop button twice
at any time before the workout is completed.
When a custom workout is selected, the Incline
display will show the maximum incline setting of
the workout and the Speed display will show the
maximum speed setting. The Time display will
show how long the workout will last.
The matrix will show
the first speed settings
of the workout. Note: If
only three columns of
indicators appear in
the matrix, see HOW
TO CREATE A CUSTOM WORKOUT on page
18.
To stop the workout at any time, press the Stop
button. The Time display will begin to flash. To
restart the workout, press the Start button or the
Speed increase button. After a moment, the walk-
ing belt will begin to move at 1 mph. When the next
segment of the workout begins, the treadmill will au-
tomatically adjust to the speed and incline settings
for the next segment.
3. Start the walking belt.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
4. Follow your progress with the matrix and the
displays.
Each custom workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. (The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.)
See step 5 on pages 14 and 15.
5. Measure your heart rate if desired.
See step 6 on page 15.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flash-
Current Segment
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
ing segment indicates the speed setting for the cur-
19
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THE INFORMATION MODE
Note: The console features a
display demo mode, de-
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been used and the total number of miles that the walk-
ing belt has moved. The information mode also allows
you to select miles or kilometers as the unit of mea-
surement for speed and distance. In addition, the infor-
mation mode allows you to turn on and turn off the
demo mode.
signed to be used if the
treadmill is displayed in a
store. While the demo mode
is turned on, the console will
function normally when you plug in the power cord,
switch the reset/off circuit breaker to the reset position,
and insert the key into the console. However, when
you remove the key, the displays will remain lit, al-
though the buttons will not function. If the demo mode
is turned on, a “d” will appear in the Speed display
while the information mode is selected. To turn on or
turn off the demo mode, press the Speed decrease but-
ton.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
The Time display will show
the total number of hours
the treadmill has been
used.
To exit the information mode, remove the key from the
console.
HOW TO USE THE STEREO SOUND SYSTEM
The Distance display will
show the total number of
miles or kilometers that the
walking belt has moved.
To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or personal audio player to the console
through the audio jack.
The center display will show
the contrast setting for the
center display. To change
the contrast of the center
display press the Incline in-
crease and decrease but-
tons.
Locate the audio wire and plug it into the audio jack on
the console. Then plug the audio wire into a jack on
your MP3 player, CD player, or personal audio player.
Make sure that the audio wire is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or personal audio player. Then, adjust the vol-
ume on your MP3 player, CD player, or personal audio
player.
An “E” for English miles or
an “M” for metric kilometers
will appear in the Speed dis-
play. Press the Speed in-
crease button to change the
unit of measurement if de-
sired.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
20
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
Frame
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos-
sibility of injury, do not lift the frame by the plastic foot
rails. Make sure to bend your legs and keep your back
straight. As you raise the frame, make sure to lift with
your legs rather than your back. Raise the frame about
halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
Frame
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° F (30° C).
Latch Knob
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the latch
knob is locked in the storage position.
Handrails
1. Hold the handrails and place one foot against one of the
wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is resting in the storage position.
Wheel
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be
necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release
the latch knob.
2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility
of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor.
Make sure to bend your legs and keep your back straight.
21
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 11. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch pro-
trudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
POWER CORD. Next, carefully lower the Uprights
(111, 113). Remove the two indicated #8 x 3/4"
Screws (6). Note: A Phillips screwdriver with a shaft at
least 8 in. (20 cm) long is needed.
6
111
Raise the Uprights (111, 113) to the vertical position.
Remove the three #8 x 3/4" Screws (6) from the Motor
Hood (33), and carefully pivot the Motor Hood off.
113
111
33
6
22
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Locate the Reed Switch (22) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8 in. (3 mm). If necessary, move the
Reed Switch slightly using a slotted screwdriver. Next,
reattach the Motor Hood (not shown), making sure that
the #8 x 3/4" Screws (not shown) are in the same holes
from which they were removed. Then, run the treadmill
for a few minutes to check for a correct speed reading.
Top
View
17
18
22
1/8 in.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, treadmill perfor-
b
3–4 in.
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord, in-
sert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
Rear Roller Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 20 to turn off the demo mode.
23
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PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and UN-
PLUG THE POWER CORD. If the walking belt has
shifted to the left, use the hex key to turn the left rear
roller bolt clockwise 1/2 of a turn; if the walking belt
has shifted to the right, turn the left rear roller bolt
counterclockwise 1/2 of a turn. Be careful not to over-
tighten the walking belt. Plug in the power cord, insert
the key, and run the treadmill for a few minutes. Repeat
until the walking belt is centered.
a
b
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using the
hex key, turn both rear roller bolts clockwise, 1/4 of a
turn. When the walking belt is correctly tightened, you
should be able to lift each edge of the walking belt 3 to
4 in. (8 to 10 cm) off the walking platform. Be careful to
keep the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the treadmill
for a few minutes. Repeat until the walking belt is prop-
erly tightened.
24
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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning any
exercise program, consult your physician.
This is especially important for persons over
the age of 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determining
heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
25
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PART LIST—Model No. HMTL79608.0
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
R1108A
Key No. Qty.
Description
Key No. Qty.
Description
1
6
4
2
6
4
28
4
8
4
4
7
2
4
2
1
1
1
1
2
2
1
1
7
3
1
1
4
1
1
2
2
1
1
3
1
1
2
1
4
1
1
1
1
1
1
1
1
1
1
1
#8 x 1" Tek Screw
5/16" x 2" Bolt
3/8" x 1 3/4" Bolt
3/8" x 1" Bolt
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
2
9
2
1
1
1
2
1
1
2
2
2
8
1
1
1
1
1
1
1
6
1
1
1
1
1
2
2
2
2
6
1
1
2
1
4
4
4
2
4
2
1
1
1
1
1
2
1
16
1
Releasable Tie
Plastic Tie
2
3
#12 x 1 1/4" Screw
Right Foot Rail
Frame
4
5
3/8" x 2 3/4" Bolt
#8 x 3/4" Screw
#8 x 2 1/4" Screw
3/8" Star Washer
5/16" Star Washer
Extension Leg Nut
3/8" Nut
6
Front Roller Ground Wire
Platform Nut
7
8
3/8" Flat Washer
Idler Pulley
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
1/4" Lock Washer
Rear Roller Bracket
Rear Roller Bolt
#12 x 1 1/2" Screw
Rear Roller
Belt Guide
1/2" Belt Guide Screw
3/8" x 1 1/2" Bolt
Walking Platform
Walking Belt
Filter Wire
5/16" x 1 1/2" Bolt
Console
Front Roller/Pulley
Magnet
3/8" x 1" Idler Bolt
Idler Arm Spacer
Handrail
Frame Spacer
Front Isolator
Reed Switch Clip
Reed Switch
#8 x 3/4" Tek Screw
Small Plate
#8 x 1/2" Screw
Cable Tie
Upright Wire Harness
Idler Arm
Drive Motor
Idler Arm Spring
Latch Assembly
5/16" x 4 1/2" Bolt
Handrail Endcap
1/4" x 1 1/4" Bolt
7/16" x 1" Bolt
Base Pad
Motor Belt
1/4" x 1 3/4" Bolt
Right Rear Foot
Left Rear Foot
7/16" Nut
Motor Bolt
Long Isolator, Right
Motor Hood
Left Base Leg Cover
Right Base Leg Cover
Caution Decal
Base
Hood Clip
Grommet
1 3/4" Pin
#4 x 1/4" Screw
Cotter Pin
#8 x 3/4" Controller/Clamp Screw
Wheel Spacer
1/4" x 2" Bolt
Rear Foot Nut
Incline Motor
Front Wheel
#6 x 1" Screw
1 1/4" Pin
Base Foot Spacer
Latch Endcap
Transformer
Controller
Left Foot Rail
Reset/Off Circuit Breaker
Belly Pan
Lift Frame
Access Door
Ferrite Clamp
Power Cord
Lift Frame Ground Wire
Extension Leg
Incline Wire Harness
Hex Key
Console Base
#8 x 1/2" Screw
Latch Warning Decal
#8 x 1/2" Console Ground Screw
26
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Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
107
108
109
110
111
112
113
114
1
2
1
1
1
1
1
1
1
1
1
1
1
1
Console Matrix
1/4" Flat Washer
Key/Clip
115
116
117
118
119
120
121
*
4
4
1
1
1
1
1
–
–
–
–
–
–
Pulse Sensor Base
Pulse Sensor
Left Grip
15 1/2" Wire Tie
Left Accessory Tray
Long Isolator, Left
Incline Stop Bracket
Latch Knob
Right Grip
Console Wire
Pulse Wire
Audio Wire
12" Blue Wire, 2F
8" Blue Wire, M/F
8" Green Wire, F/Ring
4" Black Wire, M/F
6" Red Wire, M/F
User's Manual
Idler Pulley Nut
5/16" Flat Washer
Left Upright
*
*
*
Console Back
*
Right Upright
*
Right Accessory Tray
Note: Specifications are subject to change without notice. See the back cover of this manual for information about
ordering replacement parts. *These parts are not illustrated.
27
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EXPLODED DRAWING A—Model No. HMTL79608.0
R1108A
28
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EXPLODED DRAWING B—Model No. HMTL79608.0
R1108A
6
34
33
46
6
34
25
26
11
6
34
69
75
58
74
31
66
68
59
110
21
109
37
22
11
36
23
94
96
48
107
38
23
42
65
11
40
37
19
41
87
43
24
87
71
71
71
6
51
23
52
45
47
71
104
35
44
71
71
6
29
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EXPLODED DRAWING C—Model No. HMTL79608.0
R1108A
8
73
4
8
4
111
113
84
82
2
30
6
80
9
6
8
6
81
4
80
5
1
30
73
81
1
2
9
8
97
10
8
85
5
5
81
1
4
7
6
7
88
11
91
81
97
89
1
88
6
10
83
81
11
1
84
7
88
91
81
1
5
89
88
30
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EXPLODED DRAWING D—Model No. HMTL79608.0
R1108A
99
99
99
6
67
6
99
6
98
101
6
99
6
105
99
99
6
95
121
112
6
99
99
86
6
99
114
6
72
103
6
6
24
99
70
50
6
115
90
116
90
90
116
115
120
117
78
115
90
118
119
78
31
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
Part No. 274235 R1108A
Printed in USA © 2008 ICON IP, Inc.
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