Healthrider Treadmill HMTL57808 User Manual

®
With Universal Dock for iPod  
Model No. HMTL57808  
Version No.  
Serial No.  
USERʼS MANUAL  
Write the serial number in the space  
above for future reference.  
Serial Number  
Decal  
QUESTIONS?  
If you have any questions, or if you  
are missing parts, please call the  
telephone number listed below.  
Vendor:  
Comercializadora Mexico  
Americana, S. de R.L. de C.V.  
Av. Nextengo No. 78  
Col. Santa Cruz Acayucan  
Del. Azcapotzalco  
Mexico D.F., C.P. 02770  
R.F.C. CMA-910911-9LO  
Tel. 5899 12 00  
Electrical Specifications:  
120V ~ 60 Hz Type Y  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and in-  
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-  
sumes no responsibility for personal injury or property damage sustained by or through the use of  
this product.  
1. Before beginning any exercise program, con-  
sult your physician. This is especially impor-  
tant for persons over age 35 or persons with  
pre-existing health problems.  
suppressor into a grounded circuit capable of  
carrying 15 or more amps. No other appliance  
should be on the same circuit. Do not use an  
extension cord.  
2. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
Use the treadmill only as described.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 13. To purchase a surge suppressor,  
please see your local electronics store.  
3. Place the treadmill on a level surface, with at  
least 8 ft. (2.4 m) of clearance behind it and 2  
ft. (0.6 m) on each side. Do not place the  
treadmill on any surface that blocks air open-  
ings. To protect the floor or carpet from dam-  
age, place a mat under the treadmill.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 25 if the treadmill is  
not working properly.)  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
6. Keep children under age 12 and pets away  
from the treadmill at all times.  
15. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 15).  
7. The treadmill should be used only by persons  
weighing 300 lbs. (136 kg) or less.  
8. Never allow more than one person on the  
treadmill at a time.  
16. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
9. Wear appropriate exercise clothes while  
using the treadmill. Do not wear loose clothes 17. The treadmill is capable of high speeds.  
that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes; never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
18. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
10. When connecting the power cord (see page  
13), plug the power cord into a surge sup-  
pressor (not included) and plug the surge  
3
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19. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and switch the reset/off cir-  
cuit breaker to the off position when the  
treadmill is not in use. (See the drawing on  
page 5 for the location of the circuit breaker.)  
23. Inspect and properly tighten all parts of the  
treadmill regularly.  
24.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning the  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 23.)  
You must be able to safely lift 45 lbs. (20 kg)  
to raise, lower, or move the treadmill.  
25. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
21. When folding or moving the treadmill, make  
sure that the storage latch is holding the  
frame securely in the storage position.  
22. Never insert any object into any opening on  
the treadmill.  
SAVE THESE INSTRUCTIONS  
4
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BEFORE YOU BEGIN  
®
Thank you for selecting the new HealthRider H50T  
ing this manual, please see the front cover of this man-  
ual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number and the location of the serial number  
®
treadmill with Universal Dock for iPod . The H50T tread-  
mill with Universal Dock for iPod offers a selection of  
features designed to make your workouts at home more  
effective and enjoyable. And when youʼre not exercising, decal are shown on the front cover of this manual.  
the treadmill can be folded up, requiring less than half  
the floor space of other treadmills.  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Accessory Tray  
Handrail  
Console  
Pulse Sensor  
Key/Clip  
Upright  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Platform Cushion  
Idler Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking  
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to  
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-  
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,  
non-abrasive cleaner.  
Assembly requires the included hex keys and your own Phillips screwdriver  
adjustable wrench , scissors , and needlenose pliers  
,
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is  
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses  
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached  
to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts,  
do not use power tools for assembly.  
M4.2 Star  
Washer (70)–2  
M8 Star  
Bolt Spacer (79)–4  
M10 Star  
Washer (10)–4  
Washer (8)–4  
Base Foot Spacer  
(104)–2  
M4.2 x 19mm  
Screw (1)–4  
M4 x 20mm  
Screw (3)–2  
M4.2 x 25mm  
#10 x 1" Tek  
Screw (76)–2  
M8 x 25mm Bolt (6)–4  
Tek Screw (2)–4  
M10 x 96mm Bolt (5)–4  
6
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1. Make sure that the power cord is unplugged.  
1
B
With the help of a second person, carefully tip  
the treadmill onto its left side. Partially fold the  
Frame (48) so that the treadmill is more stable;  
do not fully fold the Frame yet.  
A
77  
Hole  
Remove and discard the two indicated bolts (A)  
and the shipping bracket (B).  
2
81  
48  
Cut the shipping tie securing the Upright Wire  
(77) to the Base (85). Locate the plastic tie in the  
indicated hole in the Base, and use the plastic tie  
to pull the Upright Wire out of the hole.  
85  
104  
81  
2
Attach a Base Foot (81) to the Base (85) in the  
location shown with a Base Foot Spacer (104)  
and an M4.2 x 25mm Tek Screw (2). Then, at-  
tach a Base Foot (81) in the location shown with  
only an M4.2 x 25mm Tek Screw (2).  
2. Remove the M10 Nut (33), the M10 x 50mm Bolt  
(4), and the shipping bracket (C) from the Base  
(85). Attach a Wheel (86) with the Bolt and the  
Nut that you just removed. Do not overtighten  
the Nut; the Wheel must turn freely. Discard  
the shipping bracket.  
2
4
85  
86  
C
33  
7
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3. Identify the Right Upright (78) and the Right  
Upright Spacer (80), which are marked with  
stickers. Insert the Upright Wire (77) through the  
Right Upright Spacer as shown. Then, set the  
Right Upright Spacer on the Base (85).  
3
Wire Tie  
78  
77  
77  
80  
Have a second person hold the Right Upright  
(78) near the Base (85). See the inset drawing.  
Tie the wire tie in the Right Upright securely  
around the end of the Upright Wire (77). Then,  
pull the other end of the wire tie until the Upright  
Wire is routed completely through the Right  
Upright.  
85  
78  
Wire  
77  
Tie  
4. Hold a Bolt Spacer (79) inside the lower end of  
the Right Upright (78). Insert an M10 x 96mm  
Bolt (5) with an M10 Star Washer (8) into the  
Right Upright and the Bolt Spacer. Repeat this  
step with a second Bolt Spacer (79), M10 x  
96mm Bolt (5), and M10 Star Washer (8).  
4
5
78  
8
77  
79  
Hold the Right Upright (78) against the Right  
Upright Spacer (80). Be careful not to pinch  
the Upright Wire (77). Tighten the M10 x 96mm  
Bolts (5) until the heads of the Bolts touch the  
Right Upright; do not fully tighten the Bolts  
yet.  
82  
79  
80  
Press a Base Cap (82) into the Base (85).  
85  
8
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5. With the help of a second person, carefully tip  
the treadmill onto its right side. Partially fold the  
Frame (48) so the treadmill is more stable; do  
not fully fold the Frame yet.  
5
B
A
Remove and discard the two indicated bolts (A)  
and the shipping bracket (B).  
48  
Attach a Base Foot (81) to the Base (85) in the  
location shown with a Base Foot Spacer (104)  
and an M4.2 x 25mm Tek Screw (2). Then, at-  
tach a Base Foot (81) in the location shown with  
only an M4.2 x 25mm Tek Screw (2).  
4
81  
2
104  
2
85  
86  
Remove the M10 Nut (33), the M10 x 50mm  
Bolt (4), and the shipping bracket (C) from the  
Base (85). Attach a Wheel (86) with the Bolt and  
the Nut that you just removed. Do not over-  
tighten the Nut; the Wheel must turn freely.  
Discard the shipping bracket.  
81  
C
33  
6. Hold a Bolt Spacer (79) inside the lower end of  
the Left Upright (73). Insert an M10 x 96mm Bolt  
(5) with an M10 Star Washer (8) into the Left  
Upright and the Bolt Spacer. Repeat this step  
with a second Bolt Spacer (79), M10 x 96mm  
Bolt (5), and M10 Star Washer (8).  
6
73  
5
8
83  
Orient the Left Upright (73) and the Left Upright  
Spacer (83) as shown. Hold the Left Upright  
Spacer and the Left Upright against the Base  
(85). Tighten the M10 x 96mm Bolts (5) until the  
heads of the Bolts touch the Left Upright; do not  
fully tighten the Bolts yet.  
82  
79  
85  
Press a Base Cap (82) into the Base (85). With  
the help of a second person, tip the treadmill so  
that the Base is flat on the floor.  
7. Set the Console (87) face down on a soft sur-  
face to avoid scratching the Console. Remove  
the six M4.2 x 19mm Screws (1) and lift off the  
Pulse Support (109). Save all six Screws and  
the Pulse Support for step 9.  
7
1
1
87  
1
109  
9
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8. Identify the Right Handrail (90), which has a  
large hole in the location shown. Hold the Right  
Handrail near the Console (87).  
8
Console  
Wire  
Tie  
Insert the tie on the console wire into the large  
hole in the Right Handrail (90) and out of the top  
as shown; use needlenose pliers if necessary.  
Next, insert the included plastic tie through the  
Right Handrail as shown. Make sure that the  
plastic tie holds the console wire against the  
inner side. Then, tighten the plastic tie.  
90  
1
Plastic Tie  
Large Hole  
1
Attach the Right Handrail (90) with two M4.2 x  
19mm Screws (1). Make sure that no wires are  
pinched. Start both Screws before tightening  
either of them; do not overtighten the  
Screws. Then, remove the plastic tie.  
87  
Attach the Left Handrail (not shown) to the  
Console (87) in the same way. Note: There are  
no wires on the left side of the Console.  
9. Hold the Pulse Support (109) near the Console  
(87). Connect the Console Ground Wire (40) on  
the Pulse Support to the ground wire on the  
Console. Then, insert the ground wires into the  
Console and set the Pulse Support on the  
Console. Make sure that no wires are  
pinched.  
9
70  
3
1
1
87  
Tighten two M4 x 20mm Screws (3) with two  
M4.2 Star Washers (70) into the Pulse Support  
(109).  
1
109  
1
3
70  
Tighten the six M4.2 x 19mm Screws (1) from  
step 7 into the Pulse Support (109) and the  
Console (87). Start all six Screws before tight-  
ening any of them.  
40  
Ground  
Wire  
10  
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10. Remove the plastic ties from the Right Handrail  
(90) and the Left Handrail (not shown). If neces-  
sary, press the Cage Nuts (38) into place.  
10  
Console Assembly  
Have a second person hold the console assem-  
bly near the Right Upright (78).  
Connect the Upright Wire (77) to the console  
wire. See the inset drawing. The connectors  
should slide together easily and snap into  
place. If they do not, turn one connector and try  
again. IF THE CONNECTORS ARE NOT CON-  
NECTED PROPERLY, THE CONSOLE MAY  
BE DAMAGED WHEN THE POWER IS  
TURNED ON. Remove the wire tie from the  
Upright Wire and the tie from the console wire.  
Then, insert the connectors into the Right Upright  
(78).  
38  
Plastic  
Ties  
90  
Console  
Console  
Wire  
Wire  
77  
Set the console assembly on the Right Upright  
(78) and the Left Upright (not shown). Make sure  
that no wires are pinched.  
77  
Wire  
Tie  
78  
11. Finger tighten two M8 x 25mm Bolts (6) with two  
M8 Star Washers (10) into the Left Upright (73)  
and the Left Handrail (89).  
11  
110  
Next, finger tighten two M8 x 25mm Bolts (6)  
with two M8 Star Washers (10) into the Right  
Upright (78) and the Right Handrail (90). Then,  
tighten all four Bolts.  
111  
Console  
Assembly  
See steps 4 and 6. Tighten the M10 x 96mm  
Bolts (5).  
89  
Press the Left Accessory Tray (110) and the  
Right Accessory Tray (111) into the console as-  
sembly.  
6
10  
10  
6
73  
90  
6
10  
78  
10  
6
11  
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12. Attach the Latch Housing (71) to the Left Upright  
(73) with two #10 x 1" Tek Screws (76). Make  
sure that the large hole in the Latch Housing  
is on the side shown. Do not overtighten the  
Latch Screws.  
12  
Locate the Latch Pin (72). Remove the knob  
from the Latch Pin. Make sure that the collar  
and the spring are on the Latch Pin. Then, insert  
the Latch Pin into the Latch Housing (71), and  
tighten the knob back onto the Latch Pin.  
73  
Spring  
71  
Knob  
76  
Collar  
72  
Large  
Hole  
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear  
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-  
mill. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see  
pages 26 and 27).  
If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re-  
ceiver included with the chest pulse sensor.  
1. Make sure that the power cord is unplugged.  
Remove the indicated M4.2 x 16mm Screw (12)  
and the Access Door (97) from the Console  
Base (88).  
88  
2. Connect the wire on the receiver to the indi-  
cated wire extending from the Console Base  
(88). Hold the receiver so the small cylinder  
is oriented as shown and is facing the  
Console Base. Attach the receiver to the plastic  
posts on the Access Door (97) with the two in-  
cluded small screws.  
Small  
Wires  
Screws  
Small  
Cylinder  
3. Make sure that no wires are pinched.  
Reattach the Access Door (97) with the M4.2 x  
16mm Screw (12). Discard the other wires in-  
cluded with the receiver.  
Receiver  
97  
12  
12  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
IMPORTANT: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your homeʼs power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, please  
see your local electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
13  
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Integrated Universal Dock for iPod  
CONSOLE DIAGRAM  
Clip  
Key  
FEATURES OF THE CONSOLE  
certified by the developer to meet Apple performance  
standards.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive and enjoyable.  
To turn on the power, see page 15. To personalize  
the console settings, see page 15. To identify your-  
self as user 1 or user 2, see page 17. To use the  
manual mode, see page 17. To use a personal  
trainer workout, see page 19. To view the fitness  
When you use the manual mode, you can change the  
speed and incline of the treadmill with the touch of a  
button. As you exercise, the console will display instant journal, see page 20. To reset the fitness journal,  
exercise feedback. You can even measure your heart  
rate using the handgrip pulse sensor or the optional  
chest pulse sensor (see page 22).  
see page 21. To use the stereo sound system, see  
page 21. To use the information mode, see page 22.  
IMPORTANT: If there are sheets of clear plastic on  
the console, remove the plastic. To prevent damage  
to the walking platform, wear clean athletic shoes  
while using the treadmill. The first time you use the  
treadmill, observe the alignment of the walking  
belt, and center the walking belt if necessary (see  
page 27).  
In addition, the console features eight personal trainer  
workouts. Each workout automatically controls the  
speed and incline of the treadmill as it guides you  
through an effective exercise session.  
The console also features a fitness journal, which auto-  
matically records and stores your exercise information  
so that you can view your workout history and track  
your progress.  
Note: The console can display speed and distance in  
either miles or kilometers. To find out which unit of  
measurement is selected or to change the unit of mea-  
surement, see THE INFORMATION MODE on page  
22. For simplicity, all instructions in this section refer to  
miles.  
You can even listen to your favorite workout music or  
audio books with the consoleʼs premium stereo sound  
system while you get in shape. This product has been  
designed specifically to work with iPod and has been  
14  
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HOW TO TURN ON THE POWER  
Follow the steps below to personalize console settings.  
IMPORTANT: If the treadmill has been exposed to  
cold temperatures, allow it to warm to room tem-  
perature before turning on the power. If you do not  
do this, the console displays or other electrical  
components may become damaged.  
1. Select the user mode.  
The console can store information and keep track  
of workout history for two different users.To select  
the user mode, press the Enter button.  
Plug in the power cord  
(see page 13). Next, lo-  
When you select the user mode, the word LOGIN  
will appear in the display for a few seconds and  
then the user mode menu will appear.  
Reset  
cate the reset/off circuit  
breaker on the treadmill  
frame near the power  
cord. Switch the circuit  
breaker to the reset posi-  
tion.  
Position  
IMPORTANT: The console features a display demo  
mode, designed to be used if the treadmill is dis-  
played in a store. If the display lights as soon as  
you plug in the power cord and switch the circuit  
breaker to the reset position, the demo mode is  
turned on. To turn off the demo mode, hold down  
the Stop button for a few seconds. If the display re-  
mains lit, see THE INFORMATION MODE on page  
22 to turn off the demo mode.  
Important: To highlight options within a menu,  
press the up, down, left, or right Navigation  
(NAV) buttons. To select options within a  
menu, press the Enter button.  
Note: To exit the user mode at any time, press the  
Back button repeatedly until the manual mode is se-  
lected (see step 2 on page 17). To re-enter the user  
mode from the manual mode, press the Enter but-  
ton.  
Next, stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing on page 14)  
and slide the clip onto the waistband of your clothes.  
Then, insert the key into the console. After a moment,  
the display will light. IMPORTANT: In an emergency  
situation, the key can be pulled from the console,  
causing the walking belt to slow to a stop. Test the  
clip by carefully taking a few steps backward; if the  
key is not pulled from the console, adjust the posi-  
tion of the clip.  
2. Enter user information.  
To enter your user information, first highlight the  
SETUP option and press the Enter button. The  
setup menu will then appear in the display.  
HOW TO PERSONALIZE CONSOLE SETTINGS  
The console has a user mode that allows you to desig-  
nate yourself as User 1 or User 2, enter user informa-  
tion before you begin exercising, and select console  
settings. The user information you enter will also be  
recorded and stored in the fitness journal, which allows  
you to view your workout history (see HOW TO VIEW  
THE FITNESS JOURNAL on page 20).  
Next, highlight the SETUP USER 1 or SETUP USER  
2 option and press the Enter button. The user infor-  
mation menu will then appear in the display.  
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You can now enter your name and your weight.  
Highlight the desired option in the menu and press  
the Enter button. A cursor will appear in a field in  
the display. To enter a number or letter above the  
cursor, press the up and down Navigation buttons.  
To move the cursor, press the left and right  
Navigation buttons. When you have finished enter-  
ing the desired numbers or letters in the field,  
press the Enter button. Repeat this action to enter  
all the desired user information. Note: For more in-  
formation about the RESET JOURNAL option, see  
page 21.  
Note: You can also turn on or turn off the welcome  
screen from this menu. If the SHOW WELCOME  
SCREEN option is selected, then a welcome mes-  
sage with the name of the selected user will ap-  
pear in the display each time you turn on the con-  
sole. To turn on or turn off the welcome screen,  
highlight the SHOW WELCOME SCREEN option  
and press the Enter button.  
To exit the default user menu, press the Back but-  
ton. The setup menu will then appear in the dis-  
play.  
4. Set the date and time.  
Setting the date and time will allow the console to  
record your workout history accurately in the fit-  
ness journal.  
To set the date and time, first highlight the  
CHANGE DATE OR TIME option in the setup  
menu and press the Enter button. The date setting  
will then appear in the display.  
To exit the user information menu, highlight the  
SAVE AND EXIT option and press the Enter but-  
ton.  
3. Select a default user setting.  
To set the date, first press the left and right  
Navigation buttons to highlight the month, day, or  
year field. Then, press the up and down Navigation  
buttons to select the desired month, day, or year.  
The console can record, store, and load informa-  
tion for two different users. The default user setting  
allows you to choose the user information that will  
be loaded and recorded when you turn on the con-  
sole at the beginning of a workout session.  
When you have finished setting the date, press the  
Enter button. The time setting will then appear in  
the display.  
To select a default user setting, first highlight the  
SELECT DEFAULT USER option in the setup  
menu and press the Enter button. A list of default  
user options will then appear in the display.  
To set the time, first press the left and right  
Navigation buttons to select the hour or minute  
field. Then, press the up and down Navigation but-  
tons to select the desired hour or minute; make  
sure to select the correct AM or PM time in the  
hour field. When you have finished setting the  
time, press the Enter button. The console will then  
exit the user mode.  
To select a default user option, press the up and  
down Navigation buttons until an arrow appears  
next to the desired option. Then, press the Enter  
button. When you select an option, an “x” will ap-  
pear in the box next to the selected option.  
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HOW TO IDENTIFY YOURSELF AS USER 1 OR  
USER 2  
HOW TO USE THE MANUAL MODE  
1. Insert the key into the console.  
See HOW TO TURN ON THE POWER on page 15.  
2. Select the manual mode.  
The console can load information and keep track of the  
workout history for two different users. To identify your-  
self as User 1 or User 2 for a workout session, first  
press the Enter button and enter the user mode.  
The word LOGIN will appear in the display for a few  
seconds and then the user mode menu will appear.  
Press the up and down Navigation buttons to highlight  
USER 1 or USER 2. Note: If you have personalized the  
console settings (see page 15), then the name you en-  
tered will appear instead of USER 1 or USER 2.  
When the key is inserted, the manual mode will be  
selected. If a personal trainer workout has been se-  
lected, remove the key and then reinsert it. Note:  
To turn on or turn off the welcome screen, see step  
3 on page 16.  
3. Start the walking belt.  
Press the Enter button to confirm your choice. The  
console will then exit the user mode.  
To start the walking belt, press the Start button, the  
Speed increase button, or one of the Precision  
Quick Speed buttons numbered 1 through 10.  
If you press the Start button or the Speed increase  
button, the walking belt will begin to move at 1 mph.  
As you exercise, change the speed of the walking  
belt as desired by pressing the Speed increase and  
decrease buttons. Each time you press a button,  
the speed setting will change by 0.1 mph; if you  
hold down a button, the speed setting will change  
in increments of 0.5 mph. Note: After you press a  
button, it may take a moment for the walking belt to  
reach the selected speed setting.  
If you press one of the numbered Precision Quick  
Speed buttons, the walking belt will gradually  
change speed until it reaches the selected speed  
setting.  
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Start button or the  
Speed increase button.  
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4. Change the incline of the treadmill as desired.  
each time you use the handgrip pulse sensor or the  
optional chest pulse sensor.  
To change the incline of the treadmill, press the  
Incline increase and decrease buttons. Each time  
you press the Incline increase and decrease but-  
ton, the incline will change by 0.5%. Note: After you  
press an Incline button, it may take a moment for  
the treadmill to reach the selected incline setting.  
To reset the console, press the Stop button, re-  
move the key, and then reinsert the key.  
6. Measure your heart rate if desired.  
Note: If you use the handgrip pulse sensor and  
the optional chest pulse sensor at the same  
time, the display will not show your heart rate  
accurately.  
5. Select a display mode and monitor your  
progress with the display.  
As you walk or run on the treadmill, the display can  
show the following workout information:  
Before using the  
handgrip pulse  
sensor, remove  
the sheets of  
• The elapsed time.  
• The distance that you have walked or run.  
• The speed of the walking belt.  
clear plastic from  
the metal con-  
Contacts  
tacts on the pulse  
bar. In addition,  
make sure that  
your hands are  
clean.  
• The approximate number of calories you have  
burned.  
• The date.  
To measure your heart rate, stand on the foot  
rails and hold the pulse bar with your palms on the  
metal contacts. Avoid moving your hands. When  
your pulse is detected, a heart symbol will flash in  
the display and then your heart rate will be shown.  
For the most accurate heart rate reading, con-  
tinue to hold the contacts for about 15 seconds.  
• A 1/4-mile (400 meter) track. As you walk or run,  
indicators will appear in succession around the  
track until the entire track appears. The track will  
then disappear and the indicators will again begin  
to appear in succession.  
• The incline level of the treadmill.  
7. When you are finished exercising, remove the  
key from the console.  
• Your heart rate. Note: Your heart rate will be  
shown only when you use the handgrip pulse  
sensor or the optional chest pulse sensor (see  
step 6).  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
or you may damage the treadmill when you fold  
it to the storage position. Next, remove the key  
from the console and put it in a secure place.  
• An animation of a runner.  
When the manual mode is selected, the console of-  
fers three display modes. Press the Display button  
repeatedly to select the desired display mode.  
When you are finished using the treadmill, switch  
the reset/off circuit breaker to the “off” position and  
unplug the power cord. IMPORTANT: If you do  
not do this, the treadmillʼs electrical compo-  
nents may wear prematurely.  
Regardless of which display mode you select, the  
speed or incline setting will appear in the display for  
a few seconds each time you change the setting. In  
addition, your heart rate will appear in the display  
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HOW TO USE A PERSONAL TRAINER WORKOUT  
1. Insert the key into the console.  
speed setting and/or incline setting is programmed  
for the second segment, the speed setting and/or  
incline setting will flash in the display for a moment  
to alert you. The treadmill will then automatically  
adjust to the speed and incline settings for the sec-  
ond segment and the arrow will move one segment  
to the right.  
See HOW TO TURN ON THE POWER on page 15.  
2. Select a personal trainer workout.  
To select a personal trainer workout, press the  
Personal Trainer Workouts button repeatedly. The  
name, maximum incline setting, duration, and max-  
imum speed setting of the workout will appear in  
the display. In addition, a profile of the speed set-  
tings of the workout will appear in the display.  
The workout will continue in this way until the arrow  
reaches the right end of the profile. The walking  
belt will then slow to a stop.  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can override the  
setting by pressing the Speed or Incline buttons;  
however, when the next segment begins, the  
treadmill will automatically adjust to the speed  
and incline settings for the next segment.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the workout begins, the  
treadmill will automatically adjust to the speed and  
incline settings for the next segment.  
3. Press the Start button or the Speed increase  
button to start the workout.  
A moment after you press the button, the treadmill  
will automatically adjust to the first speed and in-  
cline settings of the workout. Hold the handrails and  
begin walking.  
4. Select a display mode and monitor your  
progress with the display.  
See step 5 on page 18.  
Each workout is divided into one-minute segments.  
One speed setting and one incline setting are pro-  
grammed for each segment. Note: The same  
speed setting and/or incline setting may be pro-  
grammed for consecutive segments.  
5. Measure your heart rate if desired.  
See step 6 on page 18.  
6. When you are finished exercising, remove the  
key from the console.  
A profile of the speed settings of the workout will ap-  
pear in the display. A small arrow below the profile  
will indicate your progress.  
See step 7 on page 18.  
At the end of the first one-minute segment of the  
workout, a series of tones will sound. If a different  
19  
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HOW TO VIEW THE FITNESS JOURNAL  
1. Insert the key into the console.  
See HOW TO TURN ON THE POWER on page 15.  
2. Identify yourself as User 1 or User 2.  
See page 17.  
To view exercise information for a different year,  
press the up and down Navigation buttons to  
change the year. Note: The fitness journal can  
store information for 11 different years.  
5. View exercise information by month.  
After several seconds, the view month menu will  
appear in the display.  
3. Select the fitness journal.  
To view exercise information by month, press the  
up and down Navigation buttons to highlight the  
desired month in the right side of the display. Then,  
press the Enter button. The exercise information  
for the selected month will appear in the display.  
To select the fitness journal, press the iFit  
Fitness Journal button. The console will then load  
the stored journal information for the selected user.  
To enter the date and time, see page 16.  
6. View exercise information by week.  
Note: As you view the fitness journal, press the  
Back button at any time to return to the previous  
menu or display.  
After several seconds, the view week menu will ap-  
pear in the display.  
To view exercise information by week, press the up  
and down Navigation buttons to highlight the de-  
sired week in the right side of the display. Then,  
press the Enter button. The exercise information  
for the selected week will appear in the display.  
The fitness journal can display the following exer-  
cise information for the current year:  
Time—The total number of hours you have walked  
or run on the treadmill.  
7. View exercise information by day.  
Distance—The total distance you have walked or  
run on the treadmill.  
After several seconds, the view day menu will ap-  
pear in the display.  
Calories—The approximate total number of calo-  
ries you have burned.  
To view exercise information by day, press the left  
and right Navigation buttons until an arrow appears  
above the desired day in the right side of the dis-  
play. Then, press the Enter button. The exercise  
information for the selected day will appear in the  
display. Note: If you exercise more than once per  
day, all of the exercise information for that day will  
be combined.  
Average Speed—Your average walking or running  
speed.  
Average Pace—Your average walking or running  
pace in minutes per mile or per kilometer.  
Vertical Feet—The distance you have climbed in  
feet or meters.  
8. Continue to view the fitness journal as  
desired.  
Weight—Your weight, as entered in your user in-  
formation. Note: Your weight will be displayed only  
when you view exercise information by day.  
Repeat steps 4 through 7 to view exercise informa-  
tion for the desired year, month, week, or day.  
4. View exercise information by year.  
9. Exit the fitness journal.  
When you select the fitness journal, the year totals  
will appear in the display.  
Press the iFit Fitness Journal button to exit the fit-  
ness journal at any time.  
Note: To delete the exercise information stored in  
the fitness journal, see HOW TO RESET THE FIT-  
NESS JOURNAL on page 21.  
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HOW TO RESET THE FITNESS JOURNAL  
1. Select the user mode.  
HOW TO USE THE STEREO SOUND SYSTEM  
This product has been designed specifically to work  
with iPod and has been certified by the developer to  
meet Apple performance standards. To play music or  
audio books through the consoleʼs stereo speakers,  
you must connect your iPod, MP3 player, CD player,  
or other personal audio player to the console through  
the audio jack or through the Integrated Universal  
Dock for iPod.  
See step 1 on page 15.  
2. Reset the fitness journal.  
To delete exercise information stored in the fitness  
journal, first highlight the SETUP option and then  
press the Enter button. The setup menu will then  
appear in the display.  
To use the audio jack, locate the audio wire and plug it  
into the audio jack near the speakers. Then, plug the  
audio wire into a jack on your MP3 player, CD player,  
or other personal audio player. Make sure that the  
audio wire is fully plugged in.  
To use the Integrated Universal Dock for iPod, you  
need an iFIT Universal iPod Connector. Plug one end  
into the Integrated Universal Dock for iPod near the  
speakers and the other end into your iPod. Make sure  
that the iFIT Universal iPod Connector is fully  
plugged in. To purchase an iFIT Universal iPod  
Next, highlight the SETUP USER 1 or SETUP  
USER 2 option and press the Enter button. The  
user information menu will then appear in the dis-  
play.  
Next, press the Play button on your iPod, MP3 player,  
CD player, or other personal audio player. Adjust the  
volume on your personal audio player or press the  
Volume increase and decrease buttons on the con-  
sole.  
If you are using a personal CD player and the CD  
skips, set the CD player on the floor or another flat sur-  
face instead of on the console.  
Then, highlight the RESET JOURNAL option and  
press the Enter button. A confirmation request will  
appear in the display. To delete the information  
stored in the fitness journal, use the left and right  
Navigation buttons to highlight the RESET JOUR-  
NAL option and press the Enter button. To retain  
the information stored in the fitness journal, high-  
light the CANCEL option and press the Enter but-  
ton.  
After you press the Enter button, the user informa-  
tion menu will again appear in the display.  
3. Exit the user mode.  
Press the Back button repeatedly until you have ex-  
ited the user information menus.  
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THE INFORMATION MODE  
THE OPTIONAL CHEST PULSE SENSOR  
The console features an information mode that keeps  
track of the total distance that the walking belt has  
moved and the total number of hours that the treadmill  
has been used. The information mode also allows you  
to select a measurement system of miles or kilome-  
ters, to turn on and off the display demo mode, and to  
set the contrast of the display.  
An optional chest pulse sensor offers hands-free oper-  
ation as it tracks your heart rate during your workouts.  
To purchase the optional chest pulse sensor,  
To select the information mode, hold down the Stop  
button while inserting the key into the console; when a  
tone sounds, release the Stop button. When the infor-  
mation mode is selected, the following information will  
be shown:  
The display will show the total number of hours the  
treadmill has been used.  
The display will also show the total number of miles (or  
kilometers) that the walking belt has moved.  
The word “English” for miles or “Metric” for kilometers  
will appear in the display. Press the Speed increase  
button to change the unit of measurement if desired.  
Note: The console features a display demo mode, de-  
signed to be used if the treadmill is displayed in a  
store. While the demo mode is turned on, the console  
will function normally when you plug in the power cord,  
switch the reset/off circuit breaker to the reset position,  
and insert the key into the console. However, when  
you remove the key, the displays will remain lit, al-  
though the buttons will not function. If the demo mode  
is turned on, the word “ON” will appear in the display  
while the information mode is selected. To turn on or off  
the demo mode, press the Speed decrease button.  
The display will also show the contrast level of the dis-  
play. Press the Incline increase and decrease buttons to  
adjust the contrast.  
To exit the information mode, remove the key from the  
console.  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If you do not do this, you may damage the  
treadmill when you fold it. Remove the key and unplug the  
power cord. CAUTION: You must be able to safely lift 45  
lbs. (20 kg) to raise, lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by the  
arrow at the right. CAUTION: To decrease the possibil-  
ity of injury, do not lift the frame by the plastic foot  
rails. Make sure to bend your legs and keep your  
back straight as you raise the frame. Raise the frame  
about halfway to the vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob  
to the left and hold it. Raise the frame until the latch pin is  
aligned with the gap between the frame and the walking  
platform, and then slowly release the latch knob. Make  
Frame  
sure that the latch pin is fully inserted into the gap.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° F (30° C).  
Engaged  
Latch  
Pin  
Latch  
Knob  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert it to the storage position  
as described above. Make sure that the latch pin is fully  
inserted into the gap.  
Frame  
Handrail  
1. Hold a handrail and the frame and place one foot against  
one of the wheels.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Wheel  
3. Place one foot against a wheel, and carefully lower the  
treadmill until it is resting in the storage position.  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the treadmill with your right hand. Pull the  
latch knob to the left and hold it. Pivot the frame  
downward until it is past the latch pin. Then, slowly  
release the latch knob.  
Frame  
Pin  
Latch  
Knob  
2. Hold the metal frame firmly with both hands and  
lower it to the floor. CAUTION: Do not grip only  
the plastic foot rails or drop the frame to the  
floor. Bend your legs and keep your back  
straight.  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not  
compatible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has  
Tripped  
Position  
Reset  
tripped. To reset the circuit breaker, wait for five  
minutes and then press the switch back in.  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, please see the front cover of this manual.  
PROBLEM: The console displays remain lit when you remove the key from the console  
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a  
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off  
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE  
INFORMATION MODE on page 22 and turn off the demo mode.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG  
a
73  
THE POWER CORD. With the help of a second  
person, carefully tip the Uprights (73, 78) down.  
There may be two M4.2 x 16mm (12) in the bottom  
of the Belly Pan (69). If there are, remove them.  
Note: A Phillips screwdriver with a shaft at least 5  
in. (13 cm) long is required.  
69  
78  
12  
12  
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Remove the three M4.2 x 19mm Hood Screws (13)  
and carefully pivot the Hood (53) off.  
13  
53  
Locate the Reed Switch (54) and the Magnet (42)  
on the left side of the Pulley (44). Turn the Pulley  
until the Magnet is aligned with the Reed Switch.  
Make sure that the gap between the Magnet and  
the Reed Switch is about 1/8 in. (3 mm). If neces-  
sary, loosen the M4.2 x 19mm Screw (1), move the  
Reed Switch slightly, and then retighten the Screw.  
Reattach the Hood (not shown) with the three M4.2  
x 19mm Screws (not shown). Reattach the two  
M4.2 x 16mm Screws (not shown) if necessary.  
Run the treadmill for a few minutes to check for a  
correct speed reading.  
1/8 in.  
1
42  
54  
44  
Top  
View  
PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.  
b. If the walking belt is overtightened, treadmill perfor-  
b
2–3 in.  
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG  
THE POWER CORD. Using the hex key, turn both  
idler roller bolts counterclockwise, 1/4 of a turn.  
When the walking belt is properly tightened, you  
should be able to lift each edge of the walking belt  
2 to 3 in. (5 to 7 cm) off the walking platform. Be  
careful to keep the walking belt centered. Then,  
plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
Idler Roller Bolts  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
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PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the  
key and UNPLUG THE POWER CORD. If the  
walking belt has shifted to the left, use the hex  
key to turn the left idler roller bolt clockwise 1/2 of a  
turn; if the walking belt has shifted to the right,  
turn the bolt counterclockwise 1/2 of a turn. Be  
careful not to overtighten the walking belt. Then,  
plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walk-  
ing belt is centered.  
a
b. If the walking belt slips when walked on, first re-  
move the key and UNPLUG THE POWER CORD.  
Using the hex key, turn both idler roller bolts clock-  
wise, 1/4 of a turn. When the walking belt is cor-  
rectly tightened, you should be able to lift each side  
of the walking belt 2 to 3 in. (5 to 7 cm) off the  
walking platform. Be careful to keep the walking  
belt centered. Then, plug in the power cord, insert  
the key, and carefully walk on the treadmill for a  
few minutes. Repeat until the walking belt is prop-  
erly tightened.  
b
27  
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EXERCISE GUIDELINES  
Burning Fat—To burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for persons  
over age 35 or persons with pre-existing  
health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic exer-  
cise, which is activity that requires large amounts of  
oxygen for prolonged periods of time. For aerobic ex-  
ercise, adjust the intensity of your exercise until your  
heart rate is near the highest number in your training  
zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming Up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling Down—Finish with 5 to 10 minutes of stretch-  
ing. Stretching increases the flexibility of your muscles  
and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
28  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your but-  
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for  
each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
29  
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PART LIST—Model No. HMTL57808.0  
R1108A  
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
19  
4
2
2
4
4
1
4
2
4
5
17  
3
2
2
2
2
1
1
2
1
7
8
2
2
1
1
4
2
2
3
2
4
1
2
2
3
4
1
1
2
1
1
1
1
1
1
1
1
2
M4.2 x 19mm Screw  
M4.2 x 25mm Tek Screw  
M4 x 20mm Screw  
M10 x 50mm Bolt  
M10 x 96mm Bolt  
M8 x 25mm Bolt  
3/8" Star Washer  
M10 Star Washer  
M8 Nut  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
1
1
1
1
2
1
1
2
1
1
3
1
2
1
1
1
1
1
2
1
1
1
1
1
2
1
1
4
1
4
2
1
2
1
2
1
1
1
1
2
2
1
2
10  
1
1
1
1
1
Left Foot  
2
Right Foot  
3
Hood  
4
Reed Switch  
5
Reed Switch Clamp  
Frame Spacer  
Frame/Roller Ground Wire  
Incline Motor  
Idler Roller Bracket  
Motor  
6
7
8
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
M8 Star Washer  
M4.2 x 13mm Belly Pan Screw  
M4.2 x 16mm Screw  
M4.2 x 19mm Hood Screw  
M8 x 35mm Screw  
M8 x 90mm Screw  
M10 x 30mm Bolt  
M6 x 70mm Bolt  
3/8" x 1 3/4" Bolt  
3/8" x 1 1/2" Bolt  
3/8" x 1" Bolt  
Motor Bracket  
Lift Frame Cable Tie  
Lift Frame  
M8 Flange Nut  
Power Cord  
Controller  
Power Cord Grommet  
Reset/Off Circuit Breaker  
Belly Pan  
M4.2 Star Washer  
Latch Housing  
Latch Pin Assembly  
Left Upright  
M6 x 45mm Bolt  
M4.2 x 13mm Ground Screw  
M5.5 x 25mm Screw  
1/4" x 3/8" Bolt  
Left Bottom Pulse Plate  
Audio Wire  
3/8" x 3/4" Bolt  
3/8" x 4" Bolt  
#10 x 1" Tek Screw  
Upright Wire  
#8 x 1/2" Ground Screw  
M4.2 x 13mm Screw  
M6 Split Washer  
M6 Washer  
Right Upright  
Bolt Spacer  
Right Upright Spacer  
Base Foot  
3/8" Jam Nut  
3/8" Motor Nut  
Base Cap  
M10 Nut  
Left Upright Spacer  
Caution Decal  
Base  
6mm Hex Key  
Platform Cushion  
3/8" Locknut  
Wheel  
Hood Clip  
Console  
Cage Nut  
Console Base  
Left Handrail  
Left Foot Rail  
Console Ground Wire  
Belt Guide  
Right Handrail  
Handrail Cap, Lower  
Cable Tie  
Magnet  
Motor Belt  
Key/Clip  
Drive Roller/Pulley  
Walking Belt  
Releasable Tie  
8" Cable Tie  
Walking Platform  
Right Foot Rail  
Left Top Pulse Plate  
Access Door  
Frame  
15 1/2" Cable Tie  
Lift Motor Spacer  
Idler Roller  
Warning Decal  
Idler Roller Bracket Plate  
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
4
1
2
2
1
1
4
1
1
1
#3 x 1/4" Screw  
Lift Frame/Base Ground Wire  
Frame Cap  
111  
112  
113  
114  
115  
*
1
2
1
1
1
Right Accessory Tray  
Handrail Cap, Upper  
Right Bottom Pulse Plate  
Right Top Pulse Plate  
Key Plate  
Base Foot Spacer  
4mm Hex Key  
5mm Hex Key  
8" Blue Wire, 2F  
Clamp  
*
6" Blue Wire, M/F  
6" Black Wire, M/F  
6" Red Wire, M/F  
Userʼs Manual  
Controller Ground Wire  
Pulse Support  
*
*
Left Accessory Tray  
*
Note: Specifications are subject to change without notice. See the back cover of this manual for information about  
ordering replacement parts. *These parts are not illustrated.  
31  
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EXPLODED DRAWING A—Model No. HMTL57808.0  
R1108A  
3
2
3
0
1
1
4
4
4
4
6
7
4
3
2
4
8
1
2
3
4
5
3
1
2
4
6
4
3
2
6
1
8
2
4
2
3
2
5
3
4
4
0
7
1
1
5
4
9
6
5
9
1
3
2
8
2
1
5
4
1
0
2
0
2
1
0
2
3
5
5
3
1
9
0
2
5
3
2
7
1
9
3
9
4
4
9
3
1
6
0
5
1
1
3
2
2
5
0
1
2
1
9
5
5
0
3
0
9
5
2
3
2
7
1
32  
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EXPLODED DRAWING B—Model No. HMTL57808.0  
R1108A  
13  
53  
37  
13  
37  
13  
25  
37  
7
25  
60  
24  
32  
61  
1
54  
56  
55  
22  
102  
63  
31  
22  
33  
21  
62  
26  
33  
18  
31  
56  
58  
99  
31  
12  
108  
65  
66  
19  
11  
11  
11  
67  
22  
11  
68  
12  
11  
69  
12  
33  
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EXPLODED DRAWING C—Model No. HMTL57808.0  
R1108A  
6
10  
6
10  
71  
72  
73  
76  
77  
6
10  
10  
20  
6
83  
82  
36  
5
78  
8
20  
79  
84  
36  
81  
2
82  
4
77  
85  
84  
104  
81  
33  
8
5
86  
81  
2
2
80  
33  
86  
79  
104  
81  
2
4
34  
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EXPLODED DRAWING D—Model No. HMTL57808.0  
R1108A  
112  
87  
1
1
89  
101  
110  
91  
12  
38  
75  
101  
12  
96  
113  
12  
74  
114  
111  
12  
12  
12  
97  
1
112  
1
12  
115  
109  
88  
27  
1
1
1
70  
3
40  
1
93  
90  
91  
12  
1
1
38  
107  
3
70  
94  
98  
92  
95  
35  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-  
vide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED  
DRAWING near the end of this manual)  
Part No. 274294 R1108A  
Printed in China © 2008 ICON IP, Inc.  
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