Healthrider Treadmill H500i User Manual

Model No. HRTL71706.0  
Serial No.  
USER'S MANUAL  
Serial Number Decal  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
see your local HealthRider dealer or call the  
toll-free telephone number on the front cover  
of this manual and order part number 146148,  
or see your local electronics store.  
2. Use the treadmill only as described.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
which may result in a fall and serious injury.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 19 if the treadmill is  
not working properly.)  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
15. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 12).  
7. The treadmill should be used only by persons  
weighing 300 pounds or less.  
16. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
8. Never allow more than one person on the  
treadmill at a time.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
17. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
18. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
10. When connecting the power cord (see page  
10), plug the power cord into a surge sup-  
pressor (not included) and plug the surge  
suppressor into a grounded circuit capable of  
carrying 15 or more amps. No other appliance  
should be on the same circuit. Do not use an  
extension cord.  
19. Use the included dumbbells only as de-  
scribed in this manual. Properly store the  
dumbbells in the dumbbell holders on the  
console when you are not using them. If the  
dumbbells are improperly stored, they may  
fall off the console, causing the user to trip.  
11. Use only a single-outlet surge suppressor  
that meets all of the specifications described  
on page 10. To purchase a surge suppressor,  
3
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20. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and switch the reset/off cir-  
cuit breaker to the off position when the  
treadmill is not in use. (See the drawing on  
page 5 for the location of the circuit breaker.)  
24. Inspect and properly tighten all parts of the  
treadmill regularly.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning the  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
21. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 17.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
26. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
22. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
23. Never insert any object into any opening on  
the treadmill.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown here have been placed on the treadmill. If  
a decal is missing, or if it is illegible, call the toll-free tele-  
phone number on the front cover of this manual and order a  
free replacement decal. Apply the decal in the location  
shown.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the HEALTHRIDER® PRO  
H500i treadmill. The PRO H500i treadmill offers an im-  
pressive array of features designed to make your  
workouts at home more enjoyable and effective. And  
when you’re not exercising, the unique PRO H500i  
treadmill can be folded up, requiring less than half the  
floor space of other treadmills.  
reading this manual, please see the front cover of this  
manual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number is found on the front cover of this man-  
ual. The serial number is found on a decal attached to  
the treadmill (see the front cover of this manual for the  
location of the decal).  
For your benefit, read this manual carefully before  
you use the treadmill. If you have questions after  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Fan  
Dumbbell/Water Bottle Holder*  
Console  
Handgrip Pulse Sensor  
Storage Latch  
Upright  
Key/Clip  
Handrail  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
RIGHT SIDE  
Cushioned Walking Platform  
for maximum exercise comfort  
BACK  
*No water bottle is included  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is  
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the  
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-  
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,  
non-abrasive cleaner.  
Assembly requires the included hex key  
shaft at least 6" long) and wire cutters  
and your own phillips screwdriver  
.
(with a  
Use the drawings below to identify the hardware used during assembly. Note: If a part is not in the parts bag,  
check to see if it has been preattached to one of the parts to be assembled. To avoid damaging plastic  
parts, do not use power tools for assembly.  
Ground Screw  
(33)–1  
Screw (3)–11  
2 1/4" Extension Leg Bolt (92)–2  
Star Washer (8)–8  
Front Endcap  
Screw (14)–2  
2 1/2" Extension Leg Bolt (65)–2  
Handrail Bolt (64)–4  
1" Tek Screw (83)–2  
Extension Leg Nut (67)–2  
1. Make sure that the power cord is unplugged.  
1
With the help of a second person, carefully tip  
the treadmill onto its left side as shown. Partially  
fold the Frame (58) so the treadmill is more sta-  
ble. Do not fully fold the Frame until the  
treadmill is completely assembled.  
14  
84  
44  
92  
Insert an Extension Leg (89) into the base of the  
Uprights (84). Hold an Extension Leg Nut (67) in  
the bottom of the Extension Leg, and thread a  
2 1/4” Extension Leg Bolt (92) with a Star  
Washer (8) into the top of the Extension Leg.  
Next, thread a 2 1/2” Extension Leg Bolt (65) with  
a Star Washer (8) into the bottom of the  
Extension leg. Firmly tighten the Extension  
Leg Bolts.  
8
8
67  
89  
65  
58  
Slide a Front Endcap (44) onto the base of the  
Uprights (84). Partially tighten a Front Endcap  
Screw (14) into the Front Endcap and the base.  
6
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2. With the help of a second person, tip the tread-  
mill onto its right side. Do not fully fold the  
Frame (58) yet.  
2
14  
84  
Insert the other Extension Leg (89) into the base  
of the Uprights (84). Hold an Extension Leg  
Nut (67) in the bottom of the Extension Leg, and  
thread a 2 1/4” Extension Leg Bolt (92) with a  
Star Washer (8) into the top of the Extension  
Leg. Next, thread a 2 1/2” Extension Leg Bolt  
(65) with a Star Washer (8) into the bottom of the  
Extension leg. Firmly tighten the Extension  
Leg Bolts.  
92  
44  
8
8
89  
67  
65  
Slide the other Front Endcap (44) onto the base  
of the Uprights (84). Partially tighten a Front  
Endcap Screw (14) into the Front Endcap and  
the base.  
58  
3. Attach two Base Pads (82) to the base of the  
Uprights (84) with two 1" Tek Screws (83).  
3
82  
83  
84  
83  
82  
4. With the help of a second person, carefully raise  
the Uprights (84) to a vertical position.  
4
64  
8
Have the second person hold the Handrail (20)  
near the Uprights (84). Insert the Upright Wire  
Harness (77) into the hole in the bottom of the  
Handrail and out of the top as shown.  
20  
64  
8
Next, set the Handrail (20) on the Uprights (84).  
Do not let the Upright Wire Harness (77) fall  
into the right Upright.  
77  
Attach the Handrail (20) with four Handrail Bolts  
(64) and four Star Washers (8); start all four  
Handrail Bolts and then firmly tighten them.  
84  
See steps 1 and 2. Fully tighten the two Front  
Endcap Screws (14).  
84  
7
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5. While a second person holds the console as-  
sembly near the Handrail (20), attach the ground  
wire to the indicated hole in the Handrail with a  
Ground Screw (33).  
5
Ground  
Wire  
33  
Hole  
20  
Console  
Assembly  
6. While the second person continues to hold the  
console assembly, locate the wire underneath  
the console assembly.  
6
Connect the wire from the console assembly to  
the Upright Wire Harness (77). Make sure to  
connect the connectors properly (see the  
inset drawing). The connectors should slide  
together easily and snap into place. If they do  
not, turn one connector and try again. IF THE  
CONNECTORS ARE NOT CONNECTED  
PROPERLY, THE CONSOLE MAY BE DAM-  
AGED WHEN THE POWER IS TURNED ON.  
Then, insert the connectors downward into the  
Handrail (20).  
77  
Wire  
77  
Console  
Assembly  
20  
7. Set the console assembly on the Handrail (20).  
Be careful to avoid pinching any of the wires.  
Make sure that the ground wire (see step 5)  
and the wire from the console assembly (see  
step 6) are in the indicated channel.  
7
Console Assembly  
Channel  
Hand tighten five Screws (3) into the Handrail  
(20) and the console assembly. Do not put  
Screws into the two indicated holes. Start all  
five Screws, but do not tighten them yet.  
20  
3
3
3
No screws  
8
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8. Hand tighten four additional Screws (3) into the  
Handrail (20) and the console assembly. Then,  
tighten all nine Screws used in step 7 and  
this step; do not overtighten the Screws.  
8
Console Assembly  
3
20  
3
3
9. Attach the Latch Housing (73) to the left Upright  
(84) with two Screws (3); start both Screws  
and then tighten them. Note: Make sure that  
the large hole in the Latch Housing is on the  
indicated side.  
9
84  
73  
Remove the knob from the pin. Make sure that  
the collar and the spring are on the pin. (Note: If  
there are two collars, place one on each side of  
the spring.) Next, insert the pin into the Latch  
Housing (73). Then, tighten the knob onto the  
pin.  
Knob  
Spring  
Collar  
3
Large Hole  
Pin  
10.Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear  
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-  
mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is  
used to adjust the walking belt (see page 20).  
If you purchase the optional chest pulse sensor (see page 16), follow the steps below to install the receiver  
included with the chest pulse sensor.  
1. Remove the key from the console and unplug  
85  
the power cord.  
Remove the Screw (3) and the Access Door (76)  
from the back of the Console Base (85).  
2. Connect the wire on the receiver (A) to the indi-  
cated wire extending from the Console Base  
(85). Hold the receiver so the small cylinder is  
oriented as shown and is facing the Console  
Small Screws  
Base. Attach the receiver to the plastic posts on  
the Access Door (76) with the two included small  
screws.  
Wire  
3
A
Small  
Cylinder  
3. Make sure that no wires are pinched. Reattach  
the Access Door (76) with the Screw (3). Discard  
the other wires included with the receiver.  
76  
9
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local HEALTHRIDER dealer or call the toll-free  
telephone number on the front cover of this man-  
ual and order part number 146148, or see your local  
electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current, reducing the risk of elec-  
10  
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CONSOLE DIAGRAM  
Clip  
Key  
FEATURES OF THE CONSOLE  
strength exercises during your workout. There are two  
whole body, two upper body, and two lower body cross  
trainer programs to choose among. Note: The strength  
exercises require the use of dumbbells and an inflat-  
able exercise ball (not included). To purchase dumb-  
bells or an exercise ball, call the toll-free telephone  
number on the front cover of this manual.  
The revolutionary treadmill console offers a selection  
of features designed to make your workouts more  
effective.  
When you select the manual mode of the console, you  
can change the speed and incline of the treadmill with  
the touch of a button. As you exercise, the console will  
display continuous exercise feedback. You can even  
measure your heart rate using the handgrip pulse sen-  
sor or the optional chest pulse sensor (see page 16 for  
information about the optional chest pulse sensor).  
To use the manual mode of the console, follow the  
steps beginning on page 12. To use a cross trainer  
program, see page 14.  
Note: If there is a sheet of clear plastic on the face  
of the console, remove the plastic. To prevent dam-  
age to the walking platform, wear clean athletic  
shoes while using the treadmill. The first time the  
treadmill is used, observe the alignment of the  
walking belt, and center the walking belt if neces-  
sary (see page 20).  
The console also features six interactive cross trainer  
programs designed to help you to burn calories and  
enhance your cardiovascular system while toning and  
strengthening your muscles. The cross trainer pro-  
grams automatically control the speed and incline of  
the treadmill and prompt you to perform a variety of  
11  
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HOW TO TURN ON THE POWER  
If the Start button or the  
Speed increase button is  
pressed, the walking belt  
will begin to move at 1  
mph. As you exercise,  
Plug in the power cord (see page 10).  
1
change the speed of the  
Locate the reset/off  
circuit breaker near  
the power cord. Make  
sure that the circuit  
breaker is in the reset  
position.  
2
walking belt as desired by pressing the Speed in-  
crease and decrease buttons. Each time a button  
is pressed, the speed setting will change by 0.1  
mph; if a button is held down, the speed setting  
will change in increments of 0.5 mph. Note: After  
the buttons are pressed, it may take a moment for  
the walking belt to reach the selected speed setting.  
Reset  
Position  
Next, stand on the foot rails of the treadmill. Find  
the clip attached to the key (see the drawing on  
3
If one of the numbered speed buttons is pressed,  
the walking belt will gradually change speed until it  
reaches the selected speed setting.  
page 11) and slide the clip onto the waistband of  
your clothes. Then, insert the key into the console.  
After a moment, the display will light. Important:  
In an emergency situation, the key can be  
pulled from the console, causing the walking  
belt to slow to a stop. Test the clip by carefully  
taking a few steps backward; if the key is not  
pulled from the console, adjust the position of  
the clip.  
To stop the walking belt, press the Stop button.  
The time will begin to flash in the display. To  
restart the walking belt, press the Start button, the  
Speed increase button, or one of the numbered  
speed buttons.  
Change the incline of the treadmill as desired.  
4
5
To change the incline of  
the treadmill, press the  
Incline increase and de-  
crease buttons. Each  
time a button is pressed,  
the incline will change by  
0.5%. Note: After the buttons are pressed, it may  
take a moment for the treadmill to reach the se-  
lected incline setting.  
HOW TO USE THE MANUAL MODE  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER above.  
Select the manual mode.  
2
When the  
key is in-  
serted, the  
manual  
Follow your progress with the display.  
When the  
manual mode  
is selected,  
the display  
mode will be  
selected. If a  
program has  
Track  
will show a  
track that  
represents  
been selected, reselect the manual mode by  
pressing any of the three Programs buttons re-  
peatedly until a track appears in the display.  
Track  
1/4 mile. As you walk or run, indicators will appear  
in succession around the track until the entire track  
appears. The track will then disappear and the in-  
dicators will again begin to appear in succession.  
Start the walking belt.  
3
To start the walking belt, press the Start button,  
the Speed increase button, or one of the speed  
buttons numbered 1 to 10.  
12  
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The left side of the dis-  
play will show the  
To measure your heart rate, stand on the foot  
rails and hold the metal contacts on the  
elapsed time, the dis-  
tance that you have  
walked or run, and the  
incline level of the tread-  
mill. Note: When a program is selected, the dis-  
play will show the time remaining in the program  
instead of the elapsed time.  
handrail—avoid moving your hands. When your  
pulse is detected, one or two dashes will appear in  
the right side of the display and then your heart  
rate will be shown. For the most accurate heart  
rate reading, continue to hold the contacts for  
about 15 seconds.  
Turn on the fan if desired.  
7
8
The right side of the dis-  
play will show the ap-  
proximate number of  
calories you have  
burned while walking or  
running, the speed of  
the walking belt, and your pace in minutes per  
mile. The right side of the display will also show  
your heart rate when you use the handgrip pulse  
sensor or the optional chest pulse sensor.  
To turn on the fan, press the Fan button. To turn  
on the fan at high speed, press the button a sec-  
ond time. To turn off the fan, press the button a  
third time. Note: If the fan is on when the walking  
belt stops, the fan will automatically turn off after a  
few minutes.  
When you are finished exercising, remove the  
key.  
Note: The console can display speed and dis-  
tance in either miles or kilometers. To find out  
which unit of measurement is selected or to  
change the unit of measurement, see THE IN-  
FORMATION MODE/DEMO MODE on page 16.  
Note: For simplicity, all instructions in this sec-  
tion refer to miles.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the display remains lit after  
the key is removed, the console is in the  
“demo” mode. See page 16 and turn off the  
demo mode.  
To reset the display, press the Stop button, re-  
move the key, and then reinsert the key.  
Measure your heart rate if desired.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
6
Note: If you use the handgrip pulse sensor and  
the optional chest pulse sensor at the same  
time, the console will not display your heart  
rate accurately.  
Before using  
the handgrip  
pulse sen-  
sor, remove  
the sheets of  
clear plastic  
from the  
Contacts  
metal con-  
tacts. In ad-  
dition, make sure that your hands are clean.  
13  
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tings for the next several segments will be shown  
in the columns to the right.  
HOW TO USE A CROSS TRAINER PROGRAM  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. If the speed and/or in-  
cline of the treadmill is about to change, the speed  
setting and/or the incline setting will flash in the  
display to alert you.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
12.  
Select one of the six cross trainer programs.  
2
To select a  
When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second seg-  
ment. Note: If all of the indicators in the Current  
Segment column are lit, the speed settings may  
move downward so that only the highest indicators  
appear in the matrix.  
cross trainer  
program,  
press one of  
the three  
Programs  
buttons re-  
peatedly  
until “P 1,”  
“P 2,” “P 3,” “P 4,” “P 5,” or “P 6” appears in the  
display. When a cross trainer program is selected,  
the program time will appear in the display, the  
maximum incline setting of the program and the  
maximum speed setting of the program will flash  
in the display for a few seconds, and a profile of  
the speed settings of the program will scroll across  
the matrix in the display.  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can manually  
override the setting by pressing the Speed and  
Incline buttons. Every few times a Speed button is  
pressed, an additional indicator will appear or dis-  
appear in the Current Segment column; if any of  
the columns to the right of the Current Segment  
column have the same number of lit indicators as  
the Current Segment column, an additional indica-  
tor may appear or disappear in those columns as  
well. Important: When the current segment of  
the program ends, the treadmill will automati-  
cally adjust to the speed and incline settings  
for the next segment.  
Press the Start button or the Speed increase  
button to start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Each program is divided into 25, 30, or 45 one-  
minute segments. One speed setting and one in-  
cline setting are programmed for most segments.  
(Note: The same speed setting and/or incline set-  
ting may be programmed for two or more consecu-  
tive segments.) During other segments, the console  
will prompt you to perform strength exercises.  
To stop the program at any time, press the Stop  
button. The time will begin to flash in the display.  
To restart the program, press the Start button or  
the Speed increase button. The walking belt will  
begin to move at 1 mph. When the next segment  
of the program begins, the treadmill will automati-  
cally adjust to the speed and incline settings for  
that segment.  
The speed  
setting for  
the first seg-  
ment will be  
shown in  
the flashing  
Current  
Current Segment  
Segment column of the matrix. (The incline set-  
tings are not shown in the matrix.) The speed set-  
14  
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repetitions with your right arm and half the repeti-  
tions with your left arm. The strength exercises re-  
quire the use of dumbbells and an inflatable exer-  
cise ball (not included). To purchase dumbbells  
or an exercise ball, call the toll-free telephone  
number on the front cover of this manual.  
Perform the first strength exercise when  
prompted.  
4
When the  
first strength  
exercise  
segment be-  
gins (only  
one indica-  
tor will flash  
Continue the cross trainer program.  
5
When you have performed the recommended  
number of repetitions, the words PRESS START  
will appear in the display. To continue the cross  
trainer program, step onto the treadmill, slide the  
clip back onto the waistband of your clothes,  
and press the Start button. The treadmill will auto-  
matically adjust to the speed and incline settings  
for the next segment.  
in the Current Segment column), the walking belt  
will slow to a stop and the name of the first  
strength exercise will appear in the display for a  
few seconds.  
Next, the  
display will  
show the  
recom-  
mended  
number of  
The program will continue in this way until the last  
segment ends. The walking belt will then slow to a  
stop.  
repetitions  
for the first strength exercise.  
Follow your progress with the display.  
6
7
8
9
Remove the clip from the waistband of your  
clothes, step off the treadmill, and prepare to  
begin the first strength exercise. Every few sec-  
onds, the console will sound a tone; when a tone  
sounds, perform one repetition of the exercise.  
Exercise with a slow, steady motion; do not per-  
form more than one repetition each time a tone  
sounds. The display will count down the repeti-  
tions as you perform them.  
See step 5 on pages 12 and 13.  
Measure your heart rate if desired.  
See step 6 on page 13.  
Turn on the fan if desired.  
See step 7 on page 13.  
When you are finished exercising, remove the  
key from the console.  
Note: Refer to the accompanying exercise chart to  
see the correct form for each exercise. When per-  
forming lunges, alternate legs with each repetition.  
When performing dumbbell rows, perform half the  
See step 8 on page 13.  
15  
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THE INFORMATION MODE/DEMO MODE  
THE OPTIONAL CHEST PULSE SENSOR  
The console features an information mode that keeps  
track of treadmill usage information. The information  
mode also allows you to select miles or kilometers as  
the unit of measurement and to turn on and turn off the  
demo mode.  
An optional chest pulse sensor offers hands-free oper-  
ation as it tracks your heart rate during your workouts.  
To purchase the optional chest pulse sensor, call  
the toll-free telephone number on the front cover  
of this manual.  
To select the information mode, hold down the Stop  
button, insert the key into the console, and then release  
the Stop button. When the information mode is se-  
lected, the following information will appear in the dis-  
play:  
The center of the  
display will show  
the total number  
of hours that the  
treadmill has  
been operated.  
The lower part of  
the display will  
show total num-  
ber of miles or kilometers that the walking belt has  
moved. In addition, an “E” for English miles or an “M”  
for metric kilometers will appear in the lower part of the  
display. To change the unit of measurement, press the  
Speed increase button.  
IMPORTANT: If a “d” appears in the display, the con-  
sole is in the “demo” mode. This mode is intended to be  
used only when a treadmill is displayed in a store.  
When the console is in the demo mode, the power cord  
can be plugged in, the key can be removed from the  
console, and the indicators in the display will automati-  
cally appear in a preset sequence; the buttons on the  
console will not operate. If a “d” appears when the in-  
formation mode is selected, press the Speed de-  
crease button so that the “d” disappears.  
To exit the information mode, remove the key from the  
console.  
16  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be-  
come permanently damaged. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20 kg)  
to raise, lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by the  
arrow at the right. CAUTION: To decrease the possibility  
of injury, do not lift the frame by the plastic foot rails. To  
raise the frame, bend your legs, keep your back straight,  
and lift with your legs. Raise the frame about halfway to the  
vertical position.  
Frame  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the frame until the latch pin is  
aligned with the gap between the frame and the foot rail.  
Slowly release the latch knob. Make sure that the latch pin  
is fully inserted between the frame and the foot rail.  
To protect the floor or carpet from damage, place a mat  
under the treadmill. Keep the treadmill out of direct sun-  
light. Do not leave the treadmill in the storage position in  
temperatures above 85° Fahrenheit.  
Engaged  
Frame  
Latch Knob  
Latch Pin  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the storage  
position as described above. Make sure that the latch pin is  
fully inserted between the frame and the foot rail.  
Handrail  
1. Hold the upper ends of the handrails. Place one foot against  
one of the wheels.  
2. Tilt the treadmill backward until it rolls freely on the front  
wheels. Carefully move the treadmill to the desired location.  
To reduce the risk of injury, use extreme caution while  
moving the treadmill. Do not move the treadmill over an  
uneven surface.  
Wheel  
3. Place one foot against one of the wheels, and carefully lower  
the treadmill until it is resting in the storage position.  
17  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand. Pull  
the latch knob to the left and hold it. Pivot the frame down-  
ward until the frame and the footrail are past the latch pin.  
Open  
Frame  
Latch Knob  
Latch Pin  
2. Hold the metal frame firmly with both hands, and lower it to  
the floor. CAUTION: To decrease the possibility of injury, do  
not lower the frame by gripping only the plastic foot rails.  
Do not drop the frame to the floor. Make sure to bend your  
legs and keep your back straight.  
Frame  
18  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If you need further assistance, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 10. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has  
tripped. To reset the circuit breaker, wait for five  
minutes, and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, see the front cover of this manual.  
PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: The display of the console does not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
7
POWER CORD. Remove the three hood Screws (7).  
Carefully pivot the Hood (41) off.  
41  
19  
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Locate the Reed Switch (63) and the Magnet (46) on  
the left side of the Pulley (47). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8”. If necessary, loosen the Screw  
(33), move the Reed Switch slightly, and then  
retighten the Screw. Reattach the Hood (41), making  
sure that the hood Screws (7) are inserted into the  
same holes from which they were removed. Run the  
treadmill for a few minutes to check for a correct speed  
reading.  
47  
1/8”  
33  
46  
63  
Top  
View  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all the specifications described on page 10.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the hex key, turn both rear  
roller bolts counterclockwise, 1/4 of a turn. When the  
walking belt is properly tightened, you should be able  
to lift each edge of the walking belt 2 to 3 inches  
above the walking platform. Be careful to keep the  
walking belt centered. Then, plug in the power cord,  
insert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
2"–3"  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, please see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the hex key to turn  
the left rear roller bolt clockwise 1/2 of a turn; if the  
walking belt has shifted to the right, turn the left  
bolt counterclockwise 1/2 of a turn. Be careful not to  
overtighten the walking belt. Then, plug in the power  
cord, insert the key, and run the treadmill for a few  
minutes. Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first re-  
b
move the key and UNPLUG THE POWER CORD.  
Using the hex key, turn both rear roller bolts clock-  
wise, 1/4 of a turn. When the walking belt is correctly  
tightened, you should be able to lift each edge of the  
walking belt 2 to 3 inches above the walking platform.  
Be careful to keep the walking belt centered. Then,  
plug in the power cord, insert the key, and carefully  
walk on the treadmill for a few minutes. Repeat until  
the walking belt is properly tightened.  
20  
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CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your heart rate is in  
your training zone for 20 to 60 minutes. (During the  
first few weeks of your exercise program, do not keep  
your heart rate in your training zone for longer than 20  
minutes.) Breathe regularly and deeply as you exer-  
cise—never hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
21  
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PART LIST—Model No. HRTL71706.0  
R0408A  
To locate the parts listed below, see the EXPLODED DRAWING on pages 24 to 27.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
2
25  
1
10  
2
7
8
2
2
4
2
1
2
2
1
1
1
1
1
1
2
1
2
2
1
1
2
4
2
2
6
14  
1
2
1
1
1
1
1
1
1
1
2
1
1
Foot Rail Decal  
3/4" Screw  
Screw  
Reset/Off Circuit Breaker  
Foot Rail Screw  
Isolator  
Hood Screw/Isolator Screw  
Star Washer  
Platform Bolt, Back  
Platform Bolt, Front  
Belt Guide Screw  
Belt Guide  
Power Cord Grommet  
Front Endcap Screw  
Frame Pivot Bolt  
Left Foot Rail  
Right Foot Rail  
Motor Pivot Pin  
Motor Bracket  
Handrail  
Latch Pin Assembly  
Motor Washer  
Motor Star Washer  
Motor Bolt  
Motor Tension Bolt  
Motor Belt  
Drive Motor  
Rear Roller Washer  
U-nut  
Motor Nut  
Lift Frame Bolt  
Locknut  
Ground Screw  
Console  
Fan Screw  
Power Cord  
Console Fan  
Controller  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
1
1
1
1
1
1
2
1
1
1
1
1
1
4
1
2
1
4
2
6
2
2
1
2
10  
1
1
2
1
1
1
2
1
2
2
2
4
1
1
1
1
1
2
2
2
2
Front Roller  
Walking Belt  
Walking Platform  
Incline Motor/Controller Wire  
Rear Roller  
Left Rear Endcap  
Rear Roller Bolt  
Right Rear Endcap  
Hex Key  
Incline Stop Bracket  
Base Ground Wire  
Frame  
Belly Pan  
U-nut  
Reed Switch Clip  
Handrail Endcap  
Reed Switch  
Handrail Bolt  
2 1/2” Extension Leg Bolt  
Star Washer  
Extension Leg Nut  
Caution Decal  
Warning Decal  
Platform Nut  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
Cable Tie  
Incline Motor Bolt  
Latch Housing  
Tie Clamp  
Releasable Tie  
Access Door  
Wire Harness  
Extension Leg Endcap  
Key/Clip  
Front Wheel  
Wheel Pin  
Base Pad  
1" Tek Screw  
Upright  
Electronic Bracket  
Filter Wire  
Hood  
Front Roller Bushing  
Lift Frame  
Front Endcap  
Front Roller Bolt  
Magnet  
Console Base  
Incline Motor Bolt  
Hairpin Cotter Pin  
Incline Motor  
Extension Leg  
Rear Roller Bracket  
Rear Roller Lock Washer  
2 1/4” Extension Leg Bolt  
22  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
103  
1
1
4
1
1
2
1
4
1
1
2
Optic Disk  
Photo Switch Nut  
Hood Clip  
Photo Switch  
Photo Switch Bolt  
Dumbbell  
Latch Plate  
Wire Tie  
Roller Ground Wire  
Photo Switch Wire  
Extension Leg Base Pad  
104  
105  
106  
#
#
#
#
#
#
1
1
3
1
1
1
1
1
1
Front Roller Nut  
Large Belly Pan Screw  
Belly Pan Screw  
4" Blue Wire, 2F  
10" Red Wire, M/F  
12" Blue Wire, 2F  
8" Black Wire, M/F  
12" Blue Wire, M/F  
User’s Manual  
“#” indicates a non-illustrated part.  
Specifications are subject to change without notice.  
ORDERING REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give  
the following information:  
• the MODEL NUMBER of the product (HRTL71706.0)  
• the NAME of the product (HEALTHRIDER PRO H500i treadmill)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 22 to 27)  
23  
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EXPLODED DRAWING A—Model No. HRTL71706.0  
R0408A  
24  
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EXPLODED DRAWING B—Model No. HRTL71706.0  
R0408A  
7
95  
41  
7
95  
7
95  
106  
4
105  
59  
30  
30  
23  
106  
24  
23  
40  
106  
36  
26  
27  
19  
25  
63  
28  
22  
33  
61  
13  
101  
43  
33  
50  
66  
33  
32  
87  
42  
33  
22  
38  
45  
25  
18  
33  
39  
104  
32  
28  
25  
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EXPLODED DRAWING C—Model No. HRTL71706.0  
R0408A  
8
3
64  
8
3
20  
3
8
64  
3
60  
3
62  
8
3
3
3
73  
77  
3
3
60  
84  
62  
21  
33  
33  
57  
14  
44  
65  
8
32  
32  
31  
31  
82  
77  
14  
68  
83  
33  
44  
78  
8
65  
86  
32  
92  
8
89 67  
88  
102  
89  
82  
83  
81  
72  
103  
83  
94  
66  
96  
68  
80  
97  
93  
32  
81  
56  
8
92  
67  
103  
83  
80  
78  
26  
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EXPLODED DRAWING D—Model No. HRTL71706.0  
R0408A  
37  
35  
35  
34  
79  
33  
85  
3
3
3
33  
76  
3
3
98  
100  
71  
75  
33  
74  
27  
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LIMITED WARRANTY  
WHAT IS COVERED—The entire HealthRider H500i treadmill (“Product”) is warranted to be free of all defects in mate-  
rial and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for 10 years. Parts and  
labor are warranted for 1 year from the date of purchase.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or  
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized  
service provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used  
for commercial or rental purposes.  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-  
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.  
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your  
continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-922-4222 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-  
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack  
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the  
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-  
vice is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the  
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or  
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.  
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-  
itation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability  
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not  
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 245010 R0408A  
Printed in USA © 2008 ICON IP, Inc.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

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