Healthrider Treadmill H10t User Manual

Model No. HRTL01209.0  
Serial No.  
USERʼS MANUAL  
Write the serial number in the  
space above for reference.  
Serial Number Decal  
QUESTIONS?  
If you have questions, or if parts are  
damaged or missing, DO NOT CON-  
TACT THE STORE; please contact  
Customer Care.  
IMPORTANT: Please register this  
product (see the limited warranty  
on the back cover of this manual)  
before contacting Customer Care.  
CALL TOLL-FREE:  
1-888-922-4222  
Mon.–Fri. 6 a.m.–6 p.m. MT  
Sat. 8 a.m.–4 p.m. MT  
ON THE WEB:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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15. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. You  
must be able to safely lift 25 lbs. (11 kg) to  
raise, lower, or move the treadmill.  
16. When folding or moving the treadmill, make  
sure that the storage latch is holding the  
frame securely in the storage position.  
BEFORE YOU BEGIN  
®
Thank you for selecting the new HEALTHRIDER H10T  
ing this manual, please see the front cover of this  
manual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number and the location of the serial number  
decal are shown on the front cover of this manual.  
treadmill. The H10T treadmill offers a selection of fea-  
tures designed to make your workouts at home more  
effective. And when youʼre not exercising, the treadmill  
can be folded up, requiring less than half the floor  
space of other treadmills.  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Console  
Handrail  
This drawing shows the location(s) of the  
warning decal(s). If a decal is missing  
or illegible, call the telephone number  
on the front cover of this manual and  
request a free replacement decal.  
Apply the decal in the location  
shown. Note: The decal(s) may not be  
shown at actual size.  
Pin  
Hood  
Walking Belt  
Pin  
Roller Guards  
Rear Roller Adjustment Bolts  
3
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ASSEMBLY  
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly  
requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of  
the packing materials until assembly is completed. Assembly requires only the included hex key and  
wrench  
.
1. Identify the Right Upright (36), which has a single hole in  
the indicated location. Hold the Right Upright against the  
Base (14) as shown, and orient the Right Upright so the  
two indicated holes are on the side shown.  
1
Holes  
36  
Hole  
37  
38  
Attach the Right Upright (36) to the Base (14) with two  
M8 x 50mm Bolts (38), two M8 Curved Washers (37),  
and two M8 Nylon Nuts (13).  
14  
Holes  
35  
13  
Attach the Left Upright (35) to the Base (14) in the  
same way. Make sure that the Left Upright is oriented  
so the two indicated holes are on the side shown.  
37  
37  
13  
38  
37  
2. Raise the Left Upright (35) and the Right Upright (36) to  
the position shown. Insert the Reed Switch Wire (6) into  
the top of the Left Upright and pull it out of the indicated  
hole.  
2
3
6
36  
35  
Hole  
3. Attach the Hood (28) to the front of the Frame (29) with  
two M5 x 10mm Bolts (10).  
28  
10  
29  
10  
4. See drawing 4a. Hold the front of the Frame (29)  
between the Left Upright (35) and the Right Upright (not  
shown). Align the holes near the front of the Frame with  
one of the three sets of adjustment holes in the  
Uprights. Insert a Pin (4) into each Upright and each  
side of the Frame. Make sure that the Pins are fully  
inserted at the same height.  
4a  
4b  
9
35  
4
Look under the Frame (29) near the Left Upright (35).  
See drawing 4b. Locate the Reed Switch Clip (11)  
attached to the underside of the Frame. Insert the Reed  
Switch (6) into the Clip as shown. Next, locate the  
Magnet (12) on the left Flywheel (9). Turn the Flywheel  
until the Magnet is aligned with the Reed Switch. Move  
the Reed Switch so that there is a 1/8 in. (3 mm) gap  
between the Reed Switch and the Magnet. Then,  
tighten the M4 x 12mm Screw (3) in the Clip.  
3
11  
6
29  
12  
1/8 in.  
29  
View from  
below  
4
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5. Hold the Handrail (5) near the Left and Right Uprights (35,  
36). Connect the Handrail Wire (2) to the Reed Switch  
Wire (6). Insert the Wires down into the Left Upright.  
5
33  
34  
5
2
Attach the Handrail (5) to the Uprights (35, 36) with four  
M8 x 15mm Bolts (33) and four M8 Washers (34). Be  
careful not to pinch the Wires (2, 6).  
6
35  
34  
33  
36  
6. The Console (1) requires two “AAA” batteries (not includ-  
ed). Alkaline batteries are recommended. Press the indi-  
cated tab on the Battery Cover (27) and remove the  
Battery Cover. Insert two batteries into the two battery  
clips; make sure that the negative (–) ends of the bat-  
teries are touching the springs in the battery clips.  
6
Batteries  
1
Tab  
27  
7. See drawing 7a. Hold the Console (1) near the Handrail  
(5). Connect the wire on the Console to the Handrail  
Wire (2). Attach the Console to the Handrail with two M4  
x 12mm Screws (3). Be careful not to pinch the wires.  
7a  
7b  
1
1
2
See drawing 7b. Press the Battery Cover (27) back onto  
the Console (1).  
5
3
27  
8. Remove the paper backing from the Adhesive Clip (30).  
Press the Adhesive Clip onto the left side of the Frame  
(29) in the indicated location. Press the Hex Key (20) into  
the Adhesive Clip.  
8
Make sure that the walking belt is properly tightened (see  
SYMPTOM 2 and SYMPTOM 3 on page 8).  
20  
30  
29  
9. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or carpet,  
place a mat under the treadmill. Note: If a part is not in the hardware kit, check to see if it is preattached to  
one of the parts to be assembled. Extra hardware may be included.  
5
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TREADMILL OPERATION  
LUBRICATING THE WALKING PLATFORM  
The console features six modes:  
Before the treadmill is used, the walking platform  
should be lubricated. Open the included lubricant  
packet. Reach under one side of the walking belt as  
far as you can, and apply half of the lubricant to the  
walking platform. Then, reach under the other side of  
the walking belt and apply the remaining lubricant.  
After you have applied the lubricant, walk on the  
treadmill for a few minutes to spread the lubricant.  
Speed—This mode displays your speed, in miles per  
hour.  
Distance—This mode displays the number of miles  
you have walked.  
Time—This mode displays the elapsed time.  
Odometer—This mode displays the distance that the  
walking belt has moved since the batteries were  
changed.  
Calorie—This mode displays the approximate number  
Apply lubricant here  
of calories you have burned.  
Scan—This mode displays the Speed, Distance,  
Time, Odometer, and Calorie modes.  
Follow the steps below to operate the console.  
1. Turn on the console.  
Apply lubricant here  
To turn on the console, press the console button  
or begin walking. Note: If batteries were just  
installed, the console will already be on.  
STEP-BY-STEP CONSOLE OPERATION  
Before the console can be operated, batteries must be  
installed (see assembly step 6 on page 5). If there is a  
thin sheet of plastic on the console, remove the plastic.  
2. Track your progress with the six modes.  
When the console is  
turned on, the Scan  
mode will be select-  
ed and the SCAN  
indicator will appear.  
The console will dis-  
play the Speed,  
Distance, Time,  
SCAN Indicator  
Odometer, and Calorie modes, for about six sec-  
onds each, in a repeating cycle.  
To select only the Speed, Distance, Time,  
Odometer, or Calorie mode, press the console but-  
ton until only the SPEED, DIST, TIME, ODO, or  
CAL indicator appears in the display. Make sure  
that the SCAN indicator does not appear.  
To reset all modes (except for the odometer mode),  
press the console button for about three seconds.  
3. Turn off the console.  
To turn off the console, simple wait for a few min-  
utes. If the walking belt is not moved and the con-  
sole button is not pressed for a few minutes, the  
console will turn off automatically.  
6
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INCLINE ADJUSTMENT  
FOLDING THE TREADMILL FOR STORAGE  
The incline of the treadmill can be adjusted to any of  
three positions. Hold the front of the Frame (29), and  
remove the two Pins (4). Raise or lower the Frame,  
align the holes in the Frame with one of the sets of  
holes in the Uprights (35, 36), and then re-insert the  
Pins. Make sure both Pins are fully inserted at the  
same height.  
When the treadmill is not in use, it can be folded to  
the compact storage position. CAUTION: You must  
be able to safely lift 25 lbs. (11 kg) to raise, lower,  
or move the treadmill.  
1. Hold the treadmill with your hands in the locations  
shown below. CAUTION: To decrease the possi-  
bility of injury, bend your legs and keep your  
back straight. As you raise the treadmill, make  
sure to lift with your legs rather than your back.  
Raise the treadmill to the vertical position.  
36  
35  
4
1
29  
4
CAUTION:  
Make sure both Pins  
(4) are fully inserted at the same height.  
2. Hold the treadmill  
2
securely with your  
left hand as  
shown. Insert a  
Pin (4) into the  
hole in the right  
side of the Right  
Upright (36) and  
36  
into the Frame  
(29) as far as it  
will go.  
29  
4
LOWERING THE TREADMILL FOR USE  
1. Hold the treadmill securely with your left hand as  
shown in drawing 2 above. Pull out the Pin (4).  
Pivot the treadmill down a few inches and re-insert  
the Pin.  
2. Hold the treadmill firmly with both hands, and lower  
the treadmill to the floor. CAUTION: To decrease  
the possibility of injury, bend your legs and  
keep your back straight.  
7
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MAINTENANCE AND TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
1. SYMPTOM: THE CONSOLE DOES NOT  
FUNCTION PROPERLY  
3. SYMPTOM: THE WALKING BELT SLIPS OR IS  
OFF-CENTER  
a. Replace the batteries in the console (see assem-  
bly step 6 on page 5).  
a. If the walking  
belt slips  
when walked  
b. Make sure that the reed switch is properly adjust-  
ed (see assembly step 4 on page 4).  
on, use the  
hex key to turn  
both rear roller  
c. Make sure that the handrail wire is plugged fully  
into the wire on the console (see assembly step 7  
on page 5).  
adjustment  
bolts clockwise,  
1/4 of a turn. When the walking belt is correctly  
tightened, you should be able to lift each side of  
the walking belt 2 to 3 in. (5 to 7 cm). Walk on the  
treadmill for a few minutes. Repeat until the walk-  
ing belt is properly tightened. Be careful to keep  
the walking belt centered.  
d. The console, like most electronics, is susceptible  
to static electricity build-up caused by certain  
types of clothing or by the operation of the tread-  
mill. If the display is blank or gives incorrect read-  
ings, apply an anti-static spray to the handrail.  
Anti-static spray is available where laundry sup-  
plies are sold.  
b. If the walking  
belt has shift-  
ed to the left  
2. SYMPTOM: THE WALKING BELT DOES NOT  
MOVE SMOOTHLY  
side, use the  
hex key to turn  
the left adjust-  
a. If the walk-  
ment bolt  
ing belt is  
Walking Belt  
overtight-  
clockwise, and  
the right adjustment bolt counterclockwise, 1/4 of  
a turn each. Be careful not to overtighten the  
walking belt. Walk on the treadmill for a few min-  
utes. Repeat until the walking belt is centered.  
ened, per-  
formance  
may be  
reduced and  
the walking  
c. If the walking  
belt may be  
permanently  
damaged.  
Using the  
hex key,  
belt has shift-  
2–3 in.  
ed to the right  
side, use the  
Bolts  
hex key to turn  
the left adjust-  
turn both rear roller adjustment bolts counter-  
clockwise 1/4 of a turn. When the tension of the  
walking belt is correct, you should be able to lift  
each side of the walking belt 2 to 3 in. (5 to 7  
cm). Walk on the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Be careful to keep the walking belt centered.  
ment bolt coun-  
terclockwise,  
and the right adjustment bolt clockwise, 1/4 of a  
turn each. Be careful not to overtighten the walk-  
ing belt. Walk on the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
8
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EXERCISE GUIDELINES  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic  
exercise, which is activity that requires large amounts  
of oxygen for prolonged periods of time. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone.  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
persons over age 35 or persons with pre-  
existing health problems.  
HOW TO MEASURE YOUR HEART RATE  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
To measure your heart  
rate, exercise for at  
least four minutes.  
Then, stop exercising  
and place two fingers on  
EXERCISE INTENSITY  
your wrist as shown.  
Take a six-second heart-  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
beat count, and multiply  
the result by 10 to find your heart rate. For example, if  
your six-second heartbeat count is 14, your heart rate  
is 140 beats per minute.  
WORKOUT GUIDELINES  
Warming Up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
Cooling Down—Finish with 5 to 10 minutes of  
stretching. Stretching increases the flexibility of your  
muscles and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
Burning FatTo burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
9
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PART LIST—Model No. HRTL01209.0  
R1209A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
1
1
3
3
1
1
10  
2
1
4
1
1
4
1
2
2
2
1
1
1
2
2
Console  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
*
2
2
1
1
1
1
1
1
2
2
4
4
1
1
4
4
1
1
2
Rear Roller Washer  
Frame Plate  
Rear Roller  
Handrail Wire  
M4 x 12mm Screw  
Pin  
3
4
Wrench  
5
Handrail  
Battery Cover  
Hood  
6
Reed Switch/Wire  
M5 x 20mm Bolt  
Frame Cap  
7
Frame  
8
Adhesive Clip  
Handrail Cap  
Handrail Foam Grip  
M8 x 15mm Bolt  
M8 Washer  
9
Front Roller/Flywheel  
M5 x 10mm Bolt  
Reed Switch Clip  
Magnet  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
M8 Nylon Nut  
Base  
Left Upright  
Right Upright  
M8 Curved Washer  
M8 x 50mm Bolt  
Grommet  
Base Pad  
Roller Guard  
Base Cap  
Walking Belt  
Walking Platform  
Hex Key  
Warning Decal  
Platform Cover  
Lubricant Packet  
Userʼs Manual  
Frame Foot  
*
Rear Roller Adjustment Bolt  
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see  
the back cover of this manual. *These parts are not illustrated.  
10  
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EXPLODED DRAWING—Model No. HRTL01209.0  
R1209A  
33  
1
34  
6
27  
2
5
40  
32  
3
34  
33  
35  
31  
10  
32  
36  
31  
4
28  
6
12  
4
39  
13  
37  
8
11  
3
41  
9
10  
18  
13  
37  
7
7
8
4
7
13  
19  
41  
29  
7
10  
16  
37  
7
24  
20  
7
10  
23  
25  
14  
38  
16  
15  
7
21  
22  
24  
15  
7
7
17  
23  
38  
30  
21  
22  
7
26  
17  
11  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-  
vide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED  
DRAWING near the end of this manual)  
LIMITED WARRANTY  
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase.  
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to  
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All  
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to  
a service center, freight charges to and from the service center will be the customerʼs responsibility. For  
replacement parts shipped while the product is under warranty, the customer will be responsible for a min-  
imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This  
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,  
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to  
products used for commercial or rental purposes or as store display models; or to products transported  
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by  
ICON.  
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-  
nection with the use or performance of the product; damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of  
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.  
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813  
HealthRider is a registered trademark of ICON IP, Inc.  
Part No. 294582 R1209A  
Printed in USA © 2009 ICON IP, Inc.  
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