| 	
		 Model No. HREL3006.0   
					Serial No.   
					USER’S MANUAL   
					Serial   
					Number   
					Decal   
					QUESTIONS?   
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					mitted to providing complete   
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					have questions, or if parts are   
					damaged or missing, PLEASE   
					CONTACT OUR CUSTOMER   
					SERVICE DEPARTMENT   
					DIRECTLY.   
					CALL TOLL-FREE:   
					1-888-922-4222   
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					(closed on holidays)   
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					Read all precautions and instruc-   
					tions in this manual before using   
					this equipment. Keep this manu-   
					al for future reference.   
					
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				IMPORTANT PRECAUTIONS   
					WARNING:   
					To reduce the risk of serious injury, read the following important precau-   
					tions before using the elliptical exerciser.   
					1. Read all instructions in this manual before   
					using the elliptical exerciser.   
					11. Keep your back straight while using the ellip-   
					tical exerciser; do not arch your back.   
					2. It is the responsibility of the owner to ensure   
					that all users of the elliptical exerciser are   
					adequately informed of all precautions.   
					12. If you feel pain or dizziness at any time   
					while exercising, stop immediately and cool   
					down.   
					3. The elliptical exerciser is intended for   
					home use only. Do not use the elliptical   
					exerciser in a commercial, rental, or institu-   
					tional setting.   
					13. When you stop exercising, allow the pedals   
					to slowly come to a stop.   
					14. The decal shown below has been placed on   
					the elliptical exerciser. If the decal is miss-   
					ing or illegible, call the toll-free telephone   
					number on the front cover of this manual   
					and order a free replacement decal. Apply   
					the decal in the location shown.   
					4. Place the elliptical exerciser on a level sur-   
					face, with a mat beneath it to protect the   
					floor or carpet. Keep the elliptical exerciser   
					indoors, away from moisture and dust.   
					5. Inspect and properly tighten all parts regu-   
					larly. Replace any worn parts immediately.   
					6. Keep children under 12 and pets away from   
					the elliptical exerciser at all times.   
					7. The elliptical exerciser should not be used   
					by persons weighing more than 250 pounds.   
					8. Wear appropriate exercise clothes while   
					using the elliptical exerciser. Always wear   
					athletic shoes for foot protection while exer-   
					cising.   
					9. Hold the handgrip pulse sensor or the han-   
					dlebars when mounting, dismounting, or   
					using the elliptical exerciser.   
					10. The pulse sensor is not a medical device.   
					Various factors may affect the accuracy of   
					heart rate readings. The pulse sensor is   
					intended only as an exercise aid in determin-   
					ing heart rate trends in general.   
					WARNING:   
					Before beginning this or any exercise program, consult your physician.   
					This is especially important for persons over the age of 35 or persons with pre-existing health prob-   
					lems. Read all instructions before using. ICON assumes no responsibility for personal injury or   
					property damage sustained by or through the use of this product.   
					3 
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				BEFORE YOU BEGIN   
					Congratulations for selecting the versatile new   
					cover of this manual. To help us assist you, please   
					note the product model number and serial number   
					before contacting us. The model number is   
					® 
					HEALTHRIDER C515e. The HEALTHRIDER C515e   
					is an incredibly smooth exerciser that moves your feet   
					in a natural elliptical path, minimizing the impact on   
					your knees and ankles. And the unique C515e fea-   
					tures adjustable resistance and a state-of-the-art con-   
					sole to help you get the most from your exercise.   
					HREL3006.0. The serial number can be found on a   
					decal attached to the elliptical exerciser (see the front   
					cover of this manual for the location of the decal).   
					Before reading further, please familiarize yourself with   
					the parts that are labeled in the drawing below.   
					For your benefit, read this manual carefully before   
					you use the elliptical exerciser. If you have ques-   
					tions after reading this manual, please see the front   
					Fan   
					Handgrip Pulse Sensor   
					Handlebar   
					Console   
					Water Bottle Holder*   
					FRONT   
					Pedal   
					Wheel   
					Leveling Foot   
					Pedal Disk   
					LEFT SIDE   
					*No water bottle is included   
					BACK   
					4 
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				ASSEMBLY   
					To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.   
					Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the   
					packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the   
					included hex keys, assembly requires a phillips screwdriver   
					, an adjustable   
					wrench   
					, and a rubber mallet   
					. 
					Use the drawings below to identify the small parts used in assembly. The number in parentheses below each   
					drawing refers to the key number of the part, from the PART LIST on page 18. The second number refers to the   
					quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in the   
					parts bag, check to see if it has been pre-assembled.   
					Wave Washer   
					(95)–2   
					Large Wave   
					M8 Split   
					M10 Split   
					M8.5 Washer   
					(53)–12   
					Washer (20)–2   
					Washer (58)–4   
					Washer (70)–2   
					M4 x 16mm   
					M4 x 22mm   
					M8 Nylon   
					Locknut (46)–8   
					M10 Nylon   
					Locknut (29)–4   
					Frame Spacer (83)–2   
					Screw (66)–4   
					Screw (93)–2   
					M8 x 45mm Button   
					Bolt (50)–4   
					M8 x 65mm Button   
					M8 x 25mm Patch   
					Screw (22)–4   
					Bolt (89)–4   
					M10 x 88mm Button Screw (63)–2   
					M8 x 50mm Button   
					Bolt (82)–4   
					M10 x 112mm Carriage Bolt (34)–4   
					M10 x 52mm Bolt Set (27)–2   
					5 
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				1.   
					1 
					To make assembly easier, read the information   
					on page 5 before you begin assembling the   
					elliptical exerciser.   
					32   
					34   
					29   
					32   
					Identify the Front Stabilizer (3). While another person   
					lifts the front of the Frame (1), attach the Front   
					Stabilizer to the Frame with two M10 x 112mm   
					Carriage Bolts (34) and two M10 Nylon Locknuts (29).   
					Make sure that the Front Stabilizer is turned so the   
					Wheels (32) are not touching the floor.   
					3 
					1 
					29   
					2. While another person lifts the back of the Frame (1),   
					attach the Rear Stabilizer (4) to the Frame with two   
					M10 x 112mm Carriage Bolts (34) and two M10 Nylon   
					Locknuts (29).   
					2 
					29   
					4 
					29   
					1 
					34   
					3. While another person holds the Upright (2) in the posi-   
					tion shown, connect the Upper Wire Harness (86) to   
					the Lower Wire Harness (87). Carefully pull the   
					upper end of the Upper Wire Harness to remove   
					any slack. While holding the upper end of the   
					Upper Wire Harness, insert the Upright into the   
					Frame (1). Do not pinch the Wire Harnesses.   
					3 
					Avoid pinching   
					or damaging the   
					wire harnesses   
					during this step.   
					91   
					2 
					Slide two M10 Split Washers (70) and two Frame   
					Spacers (83) onto two M10 x 88mm Button   
					93   
					Screws (63). Insert the Button Screws into the Frame   
					(1) and the Upright (2). Make sure that the concave   
					end of the Frame Spacer is turned toward the   
					Frame. Do not tighten the Button Screws yet.   
					86   
					87   
					Attach the Water Bottle Holder (91) to the   
					Upright (2) with two M4 x 22mm Screws (93).   
					70   
					70   
					83   
					83   
					1 
					63   
					4. The Console (5) requires four “D” batteries (not includ-   
					ed); alkaline batteries are recommended. Remove the   
					battery cover from the Console and insert four batter-   
					ies into the Console. Make sure that the batteries   
					are oriented as shown by the markings on the bat-   
					tery cover. Then, reattach the battery cover.   
					4 
					5 
					Batteries   
					Battery   
					Cover   
					Batteries   
					6 
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				5. While another person holds the Console (5) in the   
					position shown, connect the wire harness on the   
					Console to the Upper Wire Harness (86). Insert the   
					excess wire harness into the Upright (2). Next, attach   
					the Console to the Upright with four M4 x 16mm   
					Screws (66). Be careful to avoid pinching the wire   
					harnesses.   
					5 
					Wire   
					Harness   
					86   
					5 
					Avoid pinching   
					or damaging the   
					wire harnesses   
					during this step.   
					66   
					2 
					66   
					6. Identify the Left Handlebar (9), which is marked with a   
					“Left” sticker. Insert the Left Handlebar into one of the   
					Handlebar Legs (79); make sure that the Handlebar   
					Leg is turned so the hexagonal holes are on the   
					indicated side. Attach the Left Handlebar to the   
					Handlebar Leg with two M8 x 45mm Button Bolts (50)   
					and two M8 Nylon Locknuts (46). Make sure that the   
					Nylon Locknuts are inside the hexagonal holes. Do   
					not tighten the Button Bolts yet.   
					6 
					9 
					Repeat this step for the Right Handlebar (not   
					shown) and the other Handlebar Leg.   
					46   
					50   
					Hexagonal   
					Holes   
					79   
					7. Apply a generous amount of the included grease to the   
					Pivot Axle (38) and to an M8.5 Washer (53). Next, insert   
					the Pivot Axle into the Upright (2) and center it. Reapply   
					grease to both ends of the Pivot Axle.   
					7 
					Slide a Handlebar Spacer (25) onto the short tube on   
					the Left Handlebar (9), and rotate the Handlebar Spacer   
					so the small arrow is pointing downward. Next, slide the   
					Left Handlebar onto the left end of the Pivot Axle (38).   
					Hand tighten an M8 x 25mm Patch Screw (22) with an   
					M8.5 Washer (53) and a Wave Washer (95) into the end   
					of the Pivot Axle. Then, press the small tabs on a   
					Handlebar Cap (23) into the Handlebar Spacer.   
					Grease   
					Tube   
					9 
					38   
					25   
					53   
					2 
					22   
					Arrow   
					95   
					Assemble the Right Handlebar (not shown) and the   
					other Handlebar Leg in the same way.   
					23   
					Tighten both M8 x 25mm Patch Screws (22) at the same   
					time.   
					7 
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				8. Identify the Left Pedal Leg, which is marked with a   
					“Left” sticker. Attach a Pedal Bracket (15) to the Left   
					Pedal Leg with two M8 x 65mm Button Bolts (89), two   
					M8.5 Washers (53), and two M8 Nylon Locknuts (46).   
					8 
					13   
					89   
					53   
					Identify the Left Pedal (13). Attach the Left Pedal to the   
					Left Pedal Leg (14) with two M8 x 50mm Button   
					Screws (82), two M8 Split Washers (58), and two M8.5   
					Washers (53).   
					14   
					15   
					Attach the Right Pedal (not shown) in the same   
					way. Make sure that both Pedals are in the same   
					position.   
					46   
					53   
					58   
					58   
					82   
					9. Apply a generous amount of grease to the Left Crank   
					Arm (36) and a Large Wave Washer (20). Then, slide a   
					Pedal Leg Spacer (88) and the Left Pedal Leg (14)   
					onto the Left Crank Arm.   
					9 
					Attach the Left Pedal Leg (14) to the Left Crank   
					Arm (36) with an M8 x 25mm Patch Screw (22), an   
					M8.5 Washer (53), and the Large Wave Washer (20).   
					Grease   
					14   
					88   
					36   
					20   
					22   
					53   
					10.Hold the lower end of the left Handlebar Leg (79) inside   
					of the Left Pedal Leg (14). Apply a small amount of   
					grease to an M10 x 52mm Bolt Set (27). Attach the left   
					Handlebar Leg to the Left Pedal Leg with the Bolt Set.   
					Do not overtighten the Bolt Set; the left Handlebar   
					Leg must be able to pivot freely.   
					10   
					79   
					Grease   
					27   
					Grease   
					27   
					Attach the right Handlebar Leg (not shown) to the   
					Right Pedal Leg in the same way.   
					14   
					11. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be   
					left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip-   
					tical exerciser.   
					8 
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				HOW TO USE THE ELLIPTICAL EXERCISER   
					HOW TO EXERCISE ON THE ELLIPTICAL   
					EXERCISER   
					HOW TO USE THE HANDLEBARS   
					The handlebars are   
					designed to add   
					To mount the elliptical exerciser, hold the handgrip   
					Handlebars   
					Handgrip   
					Pulse   
					pulse sensor and step onto the pedal that is in the low- upper-body exer-   
					est position. Then, step onto the other pedal. Push the cise to your work-   
					Sensor   
					pedals until they begin to move with a continuous   
					motion. Note: The pedal disks can turn in either   
					direction. It is recommended that you move the   
					pedal disks in the direction shown by the arrow   
					outs. Push and pull   
					the handlebars as   
					you exercise to   
					work your arms,   
					below; however, for variety, you can turn the pedal shoulders, and   
					disks in the opposite direction.   
					back.   
					To exercise only   
					your lower body,   
					hold the handgrip   
					pulse sensor as   
					you exercise.   
					Handgrip   
					Pulse Sensor   
					Handlebars   
					Pedals   
					Pedal Disk   
					To dismount the elliptical exerciser, wait until the ped-   
					als come to a complete stop. Note: The elliptical   
					exerciser does not have a free wheel; the pedals   
					will continue to move until the flywheel stops.   
					When the pedals are stationary, step off the higher   
					pedal first. Then, step off the lower pedal.   
					9 
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				DIAGRAM OF THE CONSOLE   
					Increase   
					Button   
					Fan   
					Program   
					Profiles   
					Button   
					Program Button   
					Program   
					Indicator   
					Display   
					Pace   
					Decrease   
					Button   
					Guide   
					FEATURES OF THE CONSOLE   
					To use the manual mode of the console, see the   
					instructions on page 11. To use a preset program,   
					see page 12.   
					This advanced console offers a selection of features   
					designed to make your workouts more effective. When   
					you use the manual mode of the console, you can   
					Before using the console, make sure that batteries are   
					change the resistance of the pedals with the touch of a installed (see assembly step 4 on page 6). If there is a   
					button. As you pedal, the console will provide continu-   
					ous exercise feedback. You can even measure your   
					heart rate using the built-in handgrip pulse sensor.   
					sheet of clear plastic on the display, remove the plastic.   
					The console also offers eight preset programs that   
					automatically change the resistance of the pedals and   
					prompt you to vary your pedaling pace while guiding   
					you through an effective workout.   
					10   
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				Measure your heart rate if desired.   
					If there are sheets   
					HOW TO USE THE MANUAL MODE   
					Turn on the console.   
					5 
					Contacts   
					of clear plastic on   
					1 
					the metal con-   
					tacts on the hand-   
					To turn on the console, press the Increase button   
					or begin pedaling. The pace guide will light for a   
					moment; the console will then be ready for use.   
					grip pulse sensor,   
					remove the plas-   
					tic. Next, hold the   
					handgrip pulse   
					Select the manual mode.   
					2 
					3 
					sensor with your palms resting on the contacts.   
					When your pulse is detected, the heart-shaped   
					indicator in the lower half of the display will flash   
					each time your heart beats, and then your heart   
					rate will appear in the display.   
					When you turn on the console, the manual mode   
					will be selected. If you have selected a program,   
					reselect the manual mode by pressing the   
					Program button repeatedly until no program indi-   
					cators (see the drawing on page 10) appear along   
					the left side of the display.   
					For the most accurate heart rate reading, continue   
					to hold the handgrip pulse sensor for about 30   
					seconds. Note: If you continue to hold the hand-   
					grip pulse sensor, the display will show your heart   
					rate for about 30 seconds. The display will then   
					show your heart rate along with the other modes.   
					Change the resistance of the pedals as   
					desired.   
					As you pedal,   
					change the resis-   
					If your heart rate does not appear, make sure that   
					your hands are positioned as described. Avoid   
					moving your hands excessively or squeezing the   
					metal contacts too tightly. For optimal perfor-   
					mance, periodically clean the metal contacts   
					using a soft cloth; never use alcohol, abrasives,   
					or chemicals to clean the contacts.   
					tance of the pedals   
					by pressing the   
					Increase and   
					Decrease buttons.   
					There are ten resistance levels. Note: After you   
					press the buttons, it will take a moment for the   
					pedals to reach the selected resistance level.   
					Turn on the fan if desired.   
					Follow your progress with the display.   
					6 
					7 
					4 
					To turn on the fan at low speed, press the Fan   
					button. To turn on the fan at high speed, press   
					the Fan button a second time. To turn off the fan,   
					press the Fan button a third time. Note: If the fan   
					is turned on but the pedals do not move for thirty   
					seconds, the fan will automatically turn off to con-   
					serve the batteries.   
					The upper half of   
					the display will   
					show the elapsed   
					time, the distance   
					(in total revolutions)   
					you have pedaled,   
					and the resistance level of the pedals. The display   
					will change modes every few seconds. Note:   
					When a preset program is selected, the display   
					will show the time remaining in the program   
					instead of the elapsed time.   
					Rotate the thumb   
					Thumb Tab   
					tab on the right   
					side of the fan to   
					adjust the angle of   
					the fan.   
					The lower half of   
					the display will   
					show your pedaling   
					speed, in revolu-   
					When you are finished exercising, the console   
					will turn off automatically.   
					tions per minute   
					(RPM), and the   
					approximate number of calories you have burned.   
					The display will change modes every few sec-   
					onds. The lower half of the display will also show   
					your heart rate when you use the handgrip pulse   
					sensor (see step 5).   
					If the pedals do not move for a few seconds, the   
					time will begin to flash in the display and the con-   
					sole will pause. If the pedals do not move for a   
					few minutes, the console will turn off and the dis-   
					play will be reset.   
					11   
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				When one of the two lower indicators lights,   
					increase your pace; when one of the two upper   
					indicators lights, decrease your pace. When the   
					center indicator lights, maintain your current   
					pace. Important: The pace guide is intended   
					only to provide a goal. Make sure to pedal at a   
					pace that is comfortable for you.   
					HOW TO USE A PRESET PROGRAM   
					Turn on the console.   
					1 
					See step 1 on page 11.   
					Select a preset program.   
					2 
					To select a preset   
					program, press   
					the Program but-   
					ton repeatedly   
					until the number 1,   
					2, 3, 4, 5, 6, 7, or   
					8 appears along   
					The display will show the time remaining in the   
					program. If you stop pedaling for a few seconds,   
					the program will pause and the time will flash in   
					the display. To restart the program, simply resume   
					pedaling.   
					the left side of the display. When you select a   
					preset program, the display will show the length   
					of the program.   
					Begin pedaling to start the program.   
					3 
					Follow your progress with the display.   
					See step 4 on page 11.   
					Each preset program consists of several one-   
					minute segments. One resistance level and one   
					target pace are programmed for each segment.   
					4 
					5 
					6 
					7 
					Measure your heart rate if desired.   
					See step 5 on page 11.   
					At the end of each segment, the resistance level   
					will flash in the display for a few seconds. The   
					resistance of the pedals will then automatically   
					change to the resistance level programmed for   
					the next segment. Note: If the resistance level is   
					too low or too high, you can override it by press-   
					ing the Increase and Decrease buttons. However,   
					when the current segment ends, the resistance   
					will automatically change to the resistance level   
					programmed for the next segment.   
					Turn on the fan if desired.   
					See step 6 on page 11.   
					When you are finished exercising, the con-   
					sole will turn off automatically.   
					During the program, the pace guide will prompt   
					you to increase or decrease your pedaling pace.   
					See step 7 on page 11.   
					12   
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				MAINTENANCE AND TROUBLESHOOTING   
					Inspect and tighten all parts of the elliptical exerciser   
					regularly. Replace any worn parts immediately.   
					HANDGRIP PULSE SENSOR TROUBLESHOOTING   
					• Avoid moving your hands while using the handgrip   
					pulse sensor. Excessive movement may interfere   
					with heart rate readings.   
					To clean the elliptical exerciser, use a damp cloth and   
					a small amount of mild soap. Important: To avoid   
					damage to the console, keep liquids away from   
					the console and keep the console out of direct   
					sunlight.   
					• Do not hold the metal contacts too tightly; doing so   
					may interfere with heart rate readings.   
					BATTERY REPLACEMENT   
					• For the most accurate heart rate reading, hold the   
					metal contacts for about 30 seconds.   
					If the console display becomes dim, the batteries   
					should be replaced; most console problems are the   
					result of low batteries. See assembly step 4 on page   
					6 for replacement instructions.   
					• For optimal performance of the handgrip pulse sen-   
					sor, keep the metal contacts clean. The contacts   
					can be cleaned with a soft cloth—never use alcohol,   
					abrasives, or chemicals to clean the contacts.   
					HOW TO LEVEL THE ELLIPTICAL EXERCISER   
					After the elliptical   
					exerciser has   
					been moved to   
					the location   
					where it will be   
					used, make sure   
					that the ends of   
					both stabilizers   
					Leveling Foot   
					are touching the   
					floor. If the ellipti-   
					cal exerciser   
					rocks slightly during use, turn one or both of the level-   
					ing feet under the front stabilizer until the rocking   
					motion is eliminated.   
					13   
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				CONDITIONING GUIDELINES   
					WARNING:   
					During the first few minutes of exercise, your body   
					uses easily accessible carbohydrate calories for ener-   
					gy. Only after the first few minutes of exercise does   
					your body begin to use stored fat calories for energy.   
					If your goal is to burn fat, adjust the intensity of your   
					exercise until your heart rate is near the lowest num-   
					ber in your training zone as you exercise.   
					• Before beginning this or any exercise pro-   
					gram, consult your physician. This is espe-   
					cially important for persons over the age of   
					35 or persons with pre-existing health prob-   
					lems.   
					For maximum fat burning, adjust the intensity of your   
					exercise until your heart rate is near the middle num-   
					ber in your training zone as you exercise.   
					• The pulse sensor is not a medical device.   
					Various factors may affect the accuracy of   
					heart rate readings. The pulse sensor is   
					intended only as an exercise aid in deter-   
					mining heart rate trends in general.   
					Aerobic Exercise   
					If your goal is to strengthen your cardiovascular sys-   
					tem, your exercise must be “aerobic.” Aerobic exer-   
					cise is activity that requires large amounts of oxygen   
					for prolonged periods of time. This increases the   
					demand on the heart to pump blood to the muscles,   
					and on the lungs to oxygenate the blood. For aerobic   
					exercise, adjust the intensity of your exercise until   
					your heart rate is near the highest number in your   
					training zone as you exercise.   
					The following guidelines will help you to plan your   
					exercise program. Remember that proper nutrition   
					and adequate rest are essential for successful results.   
					EXERCISE INTENSITY   
					Whether your goal is to burn fat or to strengthen your   
					cardiovascular system, the key to achieving the   
					desired results is to exercise with the proper intensity.   
					The proper intensity level can be found by using your   
					heart rate as a guide. The chart below shows recom-   
					mended heart rates for fat burning, maximum fat   
					burning, and cardiovascular (aerobic) exercise.   
					WORKOUT GUIDELINES   
					Each workout should include the following three parts:   
					A warm-up, consisting of 5 to 10 minutes of stretching   
					and light exercise. A proper warm-up increases your   
					body temperature, heart rate, and circulation in prepa-   
					ration for exercise.   
					Training zone exercise, consisting of 20 to 30 min-   
					utes of exercising with your heart rate in your training   
					zone. Note: During the first few weeks of your exer-   
					cise program, do not keep your heart rate in your   
					training zone for longer than 20 minutes.   
					A cool-down, with 5 to 10 minutes of stretching. This   
					will increase the flexibility of your muscles and will   
					help to prevent post-exercise problems.   
					To find the proper heart rate for you, first find your age   
					at the bottom of the chart (ages are rounded off to the   
					nearest ten years). Next, find the three numbers above   
					your age. The three numbers are your “training zone.”   
					The lower two numbers are recommended heart rates   
					for fat burning; the highest number is the recommend-   
					ed heart rate for aerobic exercise.   
					EXERCISE FREQUENCY   
					To maintain or improve your condition, complete three   
					workouts each week, with at least one day of rest   
					between workouts. After a few months of regular exer-   
					cise, you may complete up to five workouts each week   
					if desired. The key to success is to make exercise a   
					regular and enjoyable part of your everyday life.   
					Fat Burning   
					To burn fat effectively, you must exercise at a relative-   
					ly low intensity level for a sustained period of time.   
					14   
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				SUGGESTED STRETCHES   
					The correct form for several basic stretches is shown at the right.   
					Move slowly as you stretch—never bounce.   
					1 
					1. Toe Touch Stretch   
					Stand with your knees bent slightly and slowly bend forward from   
					your hips. Allow your back and shoulders to relax as you reach   
					down toward your toes as far as possible. Hold for 15 counts, then   
					relax. Repeat 3 times. Stretches: Hamstrings, back of knees and   
					back.   
					2 
					2. Hamstring Stretch   
					Sit with one leg extended. Bring the sole of the opposite foot   
					toward you and rest it against the inner thigh of your extended leg.   
					Reach toward your toes as far as possible. Hold for 15 counts, then   
					relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower   
					back and groin.   
					3. Calf/Achilles Stretch   
					3 
					With one leg in front of the other, reach forward and place your   
					hands against a wall. Keep your back leg straight and your back   
					foot flat on the floor. Bend your front leg, lean forward and move   
					your hips toward the wall. Hold for 15 counts, then relax. Repeat 3   
					times for each leg. To cause further stretching of the achilles ten-   
					dons, bend your back leg as well. Stretches: Calves, achilles ten-   
					dons and ankles.   
					4 
					4. Quadriceps Stretch   
					With one hand against a wall for balance, reach back and grasp   
					one foot with your other hand. Bring your heel as close to your but-   
					tocks as possible. Hold for 15 counts, then relax. Repeat 3 times   
					for each leg. Stretches: Quadriceps and hip muscles.   
					5. Inner Thigh Stretch   
					5 
					Sit with the soles of your feet together and your knees outward.   
					Pull your feet toward your groin area as far as possible. Hold for 15   
					counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip   
					muscles.   
					15   
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				NOTES   
					16   
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				NOTES   
					17   
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				PART LIST—Model No. HREL3006.0   
					R0706A   
					Key No. Qty.   
					Description   
					Key No. Qty.   
					Description   
					1 
					1 
					1 
					1 
					1 
					1 
					1 
					1 
					2 
					1 
					1 
					2 
					1 
					1 
					1 
					2 
					2 
					1 
					2 
					1 
					2 
					2 
					4 
					2 
					6 
					2 
					2 
					2 
					4 
					4 
					1 
					1 
					2 
					2 
					4 
					2 
					1 
					1 
					1 
					1 
					2 
					1 
					2 
					1 
					1 
					4 
					11   
					2 
					1 
					1 
					4 
					Frame   
					51   
					52   
					53   
					54   
					55   
					56   
					57   
					58   
					59   
					60   
					61   
					62   
					63   
					64   
					65   
					66   
					67   
					68   
					69   
					70   
					71   
					72   
					73   
					74   
					75   
					76   
					77   
					78   
					79   
					80   
					81   
					82   
					83   
					84   
					85   
					86   
					87   
					88   
					89   
					90   
					91   
					92   
					93   
					94   
					95   
					96   
					# 
					4 
					1 
					12   
					1 
					1 
					1 
					4 
					4 
					4 
					4 
					4 
					4 
					2 
					2 
					8 
					6 
					4 
					1 
					1 
					2 
					2 
					2 
					1 
					8 
					2 
					1 
					1 
					1 
					2 
					1 
					1 
					4 
					2 
					4 
					1 
					1 
					1 
					2 
					4 
					4 
					1 
					4 
					2 
					1 
					2 
					2 
					2 
					1 
					1 
					M6 x 18mm Bolt   
					“C” Magnet Bracket   
					M8.5 Washer   
					2 
					Upright   
					3 
					Front Stabilizer   
					Rear Stabilizer   
					Console   
					4 
					“C” Magnet   
					5 
					Motor   
					6 
					Left Side Shield   
					Right Side Shield   
					Pedal Disc   
					Belt   
					7 
					M8 x 47mm Button Bolt   
					M8 Split Washer   
					M6 Nylon Locknut   
					M6 Nut   
					8 
					9 
					Left Handlebar   
					Right Handlebar   
					Foam Grip   
					10   
					11   
					12   
					13   
					14   
					15   
					16   
					17   
					18   
					19   
					20   
					21   
					22   
					23   
					24   
					25   
					26   
					27   
					28   
					29   
					30   
					31   
					32   
					33   
					34   
					35   
					36   
					37   
					38   
					39   
					40   
					41   
					42   
					43   
					44   
					45   
					46   
					47   
					48   
					49   
					50   
					M5 Nylon Locknut   
					M5 x 12mm Bolt   
					M10 x 88mm Button Screw   
					Right Pedal   
					Left Pedal   
					Left Pedal Leg   
					Pedal Bracket   
					M4 x 6mm Self-tapping Screw   
					M5 x 33mm Screw   
					M4 x 16mm Screw   
					M4 x 25mm Screw   
					Right Front Endcap   
					Reed Switch Clamp   
					M10 Split Washer   
					Handlebar Endcap   
					Leveling Foot   
					Outer Pedal Leg Bushing   
					Right Pedal Leg   
					Inner Pedal Leg Bushing   
					Upright Endcap   
					Large Wave Washer   
					Snap Ring   
					M8 x 25mm Patch Screw   
					Handlebar Cap   
					Handlebar Bushing   
					Handlebar Spacer   
					Upright Spacer   
					M10 x 52mm Bolt Set   
					Front Flex Bushing   
					M10 Nylon Locknut   
					Upright Bushing   
					Left Front Endcap   
					Wheel   
					M5 x 16mm Screw   
					M4 x 19mm Screw   
					M6 Eyebolt   
					Spring   
					Reed Switch   
					Reed Switch Bracket   
					Handlebar Leg   
					Side Shield Cover   
					“U” Bracket   
					M8 x 50mm Button Screw   
					Frame Spacer   
					M6 x 72mm Button Screw   
					M10 x 112mm Carriage Bolt   
					Rear Stabilizer Endcap   
					Left Crank Arm   
					Pulley   
					M4 x 12mm Tap Screw   
					Resistance Cable   
					Upper Wire Harness   
					Lower Wire Harness   
					Pedal Leg Spacer   
					M8 x 65mm Button Bolt   
					Motor Washer   
					Pivot Axle   
					Crank   
					Crank Bearing   
					Flywheel   
					Water Bottle Holder   
					M8 Nut   
					Flywheel Bearing   
					Magnet   
					M4 x 22mm Screw   
					M6 Large Washer   
					Wave Washer   
					Flywheel Axle   
					M8.5mm Small Washer   
					M8 Nylon Locknut   
					Crank Screw   
					M3 x 16mm Screw   
					Hex Key   
					Right Crank Arm   
					M6 x 25mm Bolt   
					M8 x 45mm Button Bolt   
					# 
					Grease   
					# 
					User’s Manual   
					Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover   
					of this manual for information about ordering replacement parts.   
					18   
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				EXPLODED DRAWING—Model No. HREL3006.0   
					R0706A   
					12   
					5 
					19   
					71   
					71   
					11   
					46   
					53   
					89   
					91   
					24   
					10   
					53   
					58   
					26   
					96   
					15   
					46   
					93   
					11   
					53   
					89   
					58   
					82   
					53   
					20   
					22   
					16   
					53   
					23   
					17   
					18   
					66   
					24   
					38   
					88   
					67   
					22   
					7 
					53   
					74   
					24   
					9 
					95   
					26   
					96   
					50   
					51   
					74   
					51   
					95   
					24   
					22   
					23   
					25   
					24   
					46   
					24   
					25   
					46   
					74   
					53   
					2 
					74   
					6 
					79   
					50   
					87   
					27   
					79   
					86   
					68   
					28   
					80   
					74   
					8 
					74   
					67   
					28   
					27   
					30   
					64   
					84   
					62   
					65   
					84   
					46   
					70   
					83   
					63   
					90   
					90   
					55   
					64   
					60   
					27   
					27   
					3 
					94   
					75   
					34   
					85   
					28   
					51   
					61   
					72   
					32   
					61   
					29   
					59   
					1 
					59   
					21   
					47   
					33   
					72   
					51   
					31   
					52   
					40   
					21   
					41   
					29   
					48   
					39   
					40   
					59   
					32   
					66   
					69   
					66   
					45   
					42   
					46   
					54   
					35   
					42   
					81   
					44   
					29   
					57   
					4 
					77   
					78   
					76   
					13   
					45   
					60   
					73   
					43   
					36   
					45   
					49   
					57   
					75   
					46   
					60   
					29   
					45   
					35   
					92   
					34   
					88   
					8 
					37   
					89   
					47   
					92   
					14   
					15   
					53   
					18   
					56   
					53   
					53   
					53   
					58   
					16   
					22   
					46   
					20   
					65   
					82   
					19   
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				HOW TO ORDER REPLACEMENT PARTS   
					To order replacement parts, please see the front cover of this manual. To help us assist you, please be   
					prepared to give the following information when contacting us:   
					• the MODEL NUMBER of the product (HREL3006.0)   
					• the NAME of the product (HEALTHRIDER C515e)   
					• the SERIAL NUMBER of the product (see the front cover of this manual)   
					• the KEY NUMBER and DESCRIPTION of the part(s) (see page 18)   
					LIMITED WARRANTY   
					ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and   
					material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-   
					chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-   
					ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.   
					All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped   
					to a service center, freight charges to and from the service center will be the customer’s responsibility. For   
					in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend   
					to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,   
					improper or abnormal usage or repairs not provided by an ICON authorized service center; products used   
					for commercial or rental purposes; or products used as store display models. No other warranty beyond   
					that specifically set forth above is authorized by ICON.   
					ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-   
					nection with the use or performance of the product or damages with respect to any economic loss, loss   
					of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other   
					consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-   
					dental or consequential damages. Accordingly, the above limitation may not apply to you.   
					The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of   
					merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth   
					herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above   
					limitation may not apply to you.   
					This warranty gives you specific legal rights. You may also have other rights which vary from state to state.   
					ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813   
					Part No. 245345 R0706A   
					Printed in China © 2006 ICON IP, Inc.   
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				 |