Model No. HRE69940
Serial No.
_
USER’S MANUAL
Serial Number Decal
(underneath frame)
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Visit our website at
new products, prizes,
fitness tips, and much more!
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual before
using the elliptical exerciser.
12. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. The elliptical exerciser is intended for
in-home use only. Do not use the elliptical
exerciser in a commercial, rental, or institu-
tional setting.
13. When you stop exercising, allow the pedals
to slowly come to a complete stop. The ellip-
tical exerciser does not have a free wheel;
the pedals will continue to move until the
flywheel stops.
4. Place the elliptical exerciser on a level sur-
face, with a mat beneath it to protect the
floor or carpet. Keep the elliptical exerciser
indoors, away from moisture and dust.
14. Always unplug the power cord immediately
after use and before cleaning the elliptical
exerciser.
15. The decal shown below has been placed on
the elliptical exerciser. If the decal is miss-
ing or illegible, please call our Customer
Service Department toll-free at 1-800-999-
3756 and order a free replacement decal.
Apply the decal in the location shown.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
7. The elliptical exerciser should not be used
by persons weighing more than 250 pounds.
8. Wear appropriate exercise clothing when
using the elliptical exerciser. Always wear
athletic shoes for foot protection.
9. Always hold the handlebar or the upper
body arms when mounting, dismounting, or
using the elliptical exerciser.
10. Keep your back straight when using the ellip-
tical exerciser; do not arch your back.
11. If you feel pain or dizziness while exercis-
ing, stop immediately and cool down.
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Congratulations for selecting the new HealthRider®
C865e elliptical exerciser. The C865e is an incredibly
smooth exerciser that moves your feet in a natural
elliptical path, minimizing the impact on your knees
and ankles. And the unique C865e features adjustable
resistance and incline to help you get the most from
your exercise. Welcome to a whole new world of nat-
ural, elliptical-motion exercise from HealthRider.
Customer Service Department toll-free at 1-800-999-
3756, Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time (excluding holidays). To help us assist
you, please note the product model number and serial
number before calling. The model number is
HRE69940. The serial number can be found on a
decal attached to the elliptical exerciser (see the front
cover of this manual for the location of the decal).
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please call our
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Water Bottle Holder*
Bookrack
Console
Upper Body Arm
Handlebar/Pulse Sensor
Upright
FRONT
Ramp
Wheel
Pedal
Pedal Leg
BACK
RIGHT SIDE
Power Socket
Leveling Foot
*No water bottle is included
4
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ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included allen wrenches, assembly requires a phillips screwdriver
wrenches , a rubber mallet , and pliers
, two adjustable
.
As you assemble the elliptical exerciser, use the drawings below to identify the small parts used for assembly.
The number in parenthesis below each drawing is the key number of the part, from the PART LIST on pages 24
and 25. The number following the key number is the quantity used for assembly. Note: Some small parts may
have been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled.
M6 Washer
(64)–2
M8 Washer
(66)–2
M10 Split
Washer (57)–3
M10 Nylon
Locknut (89)–4
Torque Washer
(106)–2
M4 x 16mm
Screw (98)–4
M6 x 16mm Patch
Screw (76)–4
M8 x 19mm Patch
Screw (111)–2
M10 x 25mm Button
Screw (96)–3
M8 x 63mm Bolt Set (65)–2
M6 x 48mm Flat Head Screw (83)–4
M10 x 105mm Carriage Bolt (25)–2
M10 x 92mm Carriage Bolt (63)–2
1. Identify the Front Stabilizer (8), which has Wheels (109)
1
attached to the front. While another person lifts the
front of the Frame (1), attach the Front Stabilizer to the
Frame with two M10 x 92mm Carriage Bolts (63) and
two M10 Nylon Locknuts (89).
109
63
While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (not shown) to the Frame
with two M10 x 105mm Carriage Bolts (not shown)
and two M10 Nylon Locknuts (not shown).
8
89
1
5
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2. Identify the Pivot Axle (14), which is the longest axle.
Slide a Ramp Cover (48) onto an M6 x 16mm Patch
Screw (76) as shown. Tighten the Patch Screw into
one end of the Pivot Axle. Apply a small amount of the
included grease to the Pivot Axle.
2
76
Tubes
48
Have a second person hold the two Ramp Spacers
(99) against the sides of the Frame (1) so they cover
the indicated tubes on the Frame. Align the round
tubes on the Ramp (3) with the Ramp Spacers; make
sure that the Ramp is turned as shown in drawing
3 below. Insert the Pivot Axle (14) into the Ramp, the
Ramp Spacers, and the Frame. If necessary, tap the
Pivot Axle with a rubber mallet to insert it.
3
Grease
99
48
Slide the other Ramp Cover (48) onto an M6 x 16mm
Patch Screw (76) as shown. Tighten the Patch Screw
into the open end of the Pivot Axle (14).
14
Tubes
99
1
76
3. Slide an M6 Washer (64) onto an M6 x 16mm Patch
Screw (76). Tighten the Patch Screw into one end of
the Incline Axle (13). Apply a small amount of grease
to the Incline Axle.
3
Motor
Screw
Raise the Ramp (3). Insert the Incline Axle (13) into
the welded tube under one side of the Ramp, through
the motor screw, and then into the welded tube under
the other side of the Ramp. As you insert the Incline
Axle through the motor screw, make sure that the
motor screw does not turn.
76
64
3
Grease
Slide an M6 Washer (64) onto an M6 x 16mm Patch
Screw (76). Tighten the Patch Screw into the open
end of the Incline Axle (13).
13
64
76
4. Have another person hold the Upright (2) in the posi-
tion shown. Make sure that the Upright is turned as
shown in drawing 7 on page 8.
4
96
57
2
57
Connect the Upper Wire Harness (95) to the Lower
Wire Harness (42). Carefully pull the upper end of
the Upper Wire Harness to remove the slack from
the Wire Harnesses. Slide the Upright (2) onto the
Frame (1). Be careful to avoid disconnecting or
pinching the Wire Harnesses. Attach the Upright with
three M10 x 25mm Button Screws (96) and three M10
Split Washers (57).
96
96
95
42
1
6
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5. Apply a small amount of grease to the axle on the Left
Crank Arm (34).
5
Grease
34
Identify the Left Pedal Leg (4), which is marked with
an “L” sticker. Slide a Pedal Leg Spacer (73) and the
Left Pedal Leg onto the axle on the Left Crank Arm
(34). (Note: It may be helpful to use a rubber mallet to
tap the Left Pedal Leg on. Do not to confuse the Left
Pedal Leg with the Right Pedal Leg [not shown].)
Attach the Left Pedal Leg with an M8 x 19mm Patch
Screw (111), an M8 Washer (66), and a Torque
Washer (106).
73
4
106
Attach the Right Pedal Leg (not shown) in the same
way.
66
111
See the inset drawing. Identify the Left Pedal (10),
which is marked with an “L” sticker. Attach the Left
Pedal to the Left Pedal Leg (4) with two M6 x 48mm
Flat Head Screws (83). Note: The Left Pedal can be
attached in any of three positions using the three sets
of holes in the Left Pedal Leg.
83
Attach the Right Pedal (not shown) to the Right
Pedal Leg (not shown) in the same way.
10
4
6. Hold a Pedal Wheel (28) inside of the bracket on one
of the Upper Body Legs (31). Hold the Upper Body
Leg and the Pedal Wheel inside of the bracket on the
Left Pedal Leg (4). Slide a Pedal Leg Cover (33) onto
the long side of an M8 x 63mm Bolt Set (65), and
insert the Bolt Set into the Left Pedal Leg, the Upper
Body Leg, and the Pedal Wheel.
6
31
Slide a Pedal Leg Cover (33) onto the short side of the
M8 x 63mm Bolt Set (65) and tighten it into the long
side of the Bolt Set.
65
33
4
Attach the other Upper Body Leg (not shown) and
the other Pedal Wheel (not shown) to the other
side of the elliptical exerciser in the same way.
33
65
28
7
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7. Apply a small amount of the included Teflon® lubricant
to a paper towel. Rub a thin film of the lubricant onto
each Upper Body Leg (31).
7
85
Identify the Left Upper Body Arm (107), which is
marked with a sticker. Slide the Left Upper Body Arm
onto the left Upper Body Leg (31). Slide the Right
Upper Body Arm (85) onto the right Upper Body Leg
(not shown). Make sure that the Upper Body Arms
are on the correct sides. Next, slide an Axle Cover
(26) onto the post on each Upper Body Arm.
91
2
107
19
24
26
26
Apply a generous amount of the included grease to the
Arm Axle (19). Insert the Arm Axle into the Upright (2),
the right Axle Cover (26), and the Right Upper Body
Arm (85). Next, push the Arm Axle into the Upright until
the left end of the Arm Axle is flush with the left
side of the Upright. Then, raise the Left Upper Body
Arm (107), and insert the Arm Axle into the left Axle
Cover (26) and the Left Upper Body Arm.
91
Grease
Tube
24
31
Using the included pedal tool, tap two Push Nuts (24)
about 1/8” onto each end of the Arm Axle (19). Make
sure that the Push Nuts are turned as shown in the
inset drawing. Note: It may be helpful if another person
holds a block of wood against one end of the Arm Axle
while you tap Push Nuts onto the other end.
Lubricate
24
Press the small tabs on the Upper Body Arm Caps (91)
into the two Axle Covers (26).
Pedal
Tool
19
8. Have another person hold the Console (17) near the
Upright (2).
8
17
Connect the Upper Wire Harness (95) to the wire har-
ness on the Console (17). Connect the Pulse
Extension Wire (101) to the pulse wire on the Console.
Next, locate the two ground wires that are attached to
the Upright (2). Connect the ground wires to the two
smallest wires on the Console.
Do not pinch
the wires
during this step.
101
98
Carefully insert all excess wiring up into the Console
(17) and down into the Upright (2). Attach the Console
to the Upright with four M4 x 16mm Screws (98).
(Note: The Screws may be found in the console box.)
Be careful to avoid pinching the wires.
95
Ground
Wires
98
2
8
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9. Plug the Power Cord (93) into the Power Socket (92)
at the rear of the elliptical exerciser.
9
92
93
10. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the
elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.
The elliptical exerciser is now fully assembled. If you have purchased the optional chest pulse sen-
sor (see page 21), see the instructions below.
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you have purchased the optional chest pulse sensor (see page 21), follow the steps below to install the
receiver included with the optional chest pulse sensor.
1. Look under the Console (17) and locate the access
cover. Remove the access cover.
17
2. Hold the receiver in the position shown, with the small
cylinder at the top. Using the two screws included with
the chest pulse sensor, attach the receiver to the two
plastic posts (not shown) inside the access opening in
the back of the Console (17).
3. Connect the wire on the receiver to the indicated wire
Cylinder
on the Console (17). Make sure that the connectors on
the wires snap together. Discard the other wires includ-
ed with the chest pulse sensor.
Receiver
4. Reattach the access cover to the Console (17).
Screws
Access Cover
9
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HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO PLUG IN THE POWER CORD
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in
place by a metal screw. Some 2-pole receptacle out-
let box covers are not grounded. Contact a quali-
fied electrician to determine if the outlet box cover
is grounded before using an adapter.
This product
must be
grounded.
If it should
malfunction
or break
Grounded Outlet Box
Grounding Plug
down,
grounding
provides a
path of least
resistance for
electric
current to reduce the risk of electric shock. This prod-
uct is equipped with a cord having an equipment-
grounding conductor and a grounding plug. Plug the
power cord into an appropriate outlet that is prop-
erly installed and grounded in accordance with all
local codes and ordinances. This product is for
use on a nominal 120-volt circuit. Important: The
elliptical exerciser is not compatible with GFCI-
equipped outlets.
Note: When the power cord is plugged in, the ellip-
tical exerciser’s incline system may automatically
calibrate itself. During the calibration process, two
dashes (– –) will appear in the left display of the
console and the ramp will move to the highest
position and then return to the lowest position.
The calibration process will last for one to two
minutes.
Grounding Pin
Grounded Outlet
EXERCISING ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handlebar
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion.
DANGER:
Improper connection of
the equipment-grounding conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product is
properly grounded. Do not modify the plug
provided with the product—if it will not fit the
outlet, have a proper outlet installed by a qual-
ified electrician.
Handlebar
Pedals
A temporary
adapter may
be used to
Grounded Outlet Box
connect the
power cord
to a 2-pole
receptacle
as shown at
the right if a
properly
Adapter
Lug
Metal Screw
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. The elliptical exerciser
does not have a free wheel; the pedals will contin-
ue to move until the flywheel stops. When the ped-
als are stationary, step off the highest pedal first.
Then, step off the lowest pedal.
grounded
outlet is not
available. The temporary adapter should be used only
until a properly grounded outlet can be installed by a
qualified electrician.
10
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CONSOLE DIAGRAM
Left Display
Training Zone Bar
Matrix
Note: If there are sheets of clear plastic on the face of the console, remove the plastic.
FEATURES OF THE CONSOLE
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using a stereo audio cable
(available at electronics stores), you can connect the
elliptical exerciser to your home stereo, portable stereo,
computer, or VCR and play special iFIT.com CD and
video programs (iFIT.com CDs and videocassettes are
available separately). iFIT.com CD and video programs
automatically control the resistance of the elliptical
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the elliptical exerciser and
the angle of the ramp can be changed with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor. Note: exerciser and prompt you to vary your pace as a per-
For information about an optional chest pulse sen-
sor, see page 21.
sonal trainer coaches you through every step of your
workout. High-energy music provides added motiva-
tion. To purchase iFIT.com CDs and videocas-
settes, call toll-free 1-800-735-0768.
The console also offers four resistance and pace pro-
grams. Each program automatically changes the resis-
tance of the elliptical exerciser and prompts you to
increase or decrease your pace as it guides you
through an effective workout.
With the elliptical exerciser connected to your comput-
er, you can also go to our Web site at www.iFIT.com
and access programs directly from the internet.
Explore www.iFIT.com for more information.
In addition, the console features two heart rate pro-
grams that automatically change the resistance of the
To use the manual mode, see page 12. To use a
elliptical exerciser and prompt you to vary your pace to resistance and pace program, see page 14. To use
keep your heart rate near a target heart rate as you
exercise.
a heart rate program, see page 15. To use an
iFIT.com CD or video program, see page 20. To use
a program from our Web site, see page 21.
11
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track representing
440 revolutions (a
HOW TO USE THE MANUAL MODE
distance of approx-
imately 1/4 mile).
As you exercise,
the indicators
around the track will light in succession until the
entire track is lit. The track will then darken and
the indicators will again begin to light in succes-
sion.
Begin pedaling to turn on the console.
1
Make sure that the power cord is properly
plugged in (see page 10). Next, begin pedaling
to turn on the console. After a few seconds, the
console displays will light. A tone will then sound
and the console will be ready for use.
The Training Zone
bar—The Training
Select the manual mode.
2
3
Zone bar will show
your pace and the
approximate inten-
sity level of your
When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program or the
iFIT.com mode,
reselect the manual mode by pressing the
Program button repeatedly until a track appears in
the matrix.
exercise. For exam-
ple, if three or four indicators in the bar are lit, the
bar shows that your pace is ideal for weight loss.
During programs, the Training Zone bar will also
prompt you to increase or decrease your pace.
The left display—
The left display will
show the elapsed
time, the angle of
Begin pedaling and change the resistance of
the elliptical exerciser as desired.
the ramp, and the
total number of rev-
olutions you have
As you pedal,
change the resis-
tance of the ellipti-
pedaled. The display will change from one number
to the next every few seconds, as shown by the
indicators around the display. Note: When a pro-
gram is selected, the display will show the time
remaining in the program and the time remaining
in the current segment of the program instead of
the elapsed time.
cal exerciser by
pressing the
Quick Resistance
buttons. There are
ten resistance levels. Note: After the buttons are
pressed, it will take a moment for the elliptical
exerciser to reach the selected resistance level.
The right
display—The right
Adjust the angle of the ramp as desired.
4
5
display will show
your pedaling pace
(in revolutions per
minute [RPM]), the
As you pedal,
change the angle
of the ramp by
pressing the
Quick Ramp but-
tons. There are
five ramp angles.
Note: After the buttons are pressed, it will take a
moment for the ramp to reach the selected angle.
approximate num-
bers of fat calories and calories you have burned
(see FAT BURNING on page 23), and the resis-
tance level of the elliptical exerciser. The display
will change from one number to the next every
few seconds, as shown by the indicators around
the display. Note: When you use the handgrip
pulse sensor or the optional chest pulse sensor,
the display will show your heart rate instead of
the resistance level.
Monitor your progress with the matrix, the
Training Zone bar, and the two displays.
The matrix—When the manual mode or the
iFIT.com mode is selected, the matrix will show a
12
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Note: The console
When your pulse is
can show the total
detected, the Heart
number of hours
Rate indicator
that the elliptical
above the right dis-
exerciser has been
play will begin to
used and the total
flash, one or two
number of revolu-
dashes (– –) will
tions pedaled. To view this information, hold down
the Program button for about three seconds. The
left display will show the total number of hours that
the elliptical exerciser has been used. Press the
Start button. The left display will then show the
total number of revolutions pedaled, divided by
100 (for example, the number 96 in the display
equals to 9,600 revolutions). When you are fin-
ished viewing this information, press the Program
button again.
appear in the right display, and then your heart rate
will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
Note: If you continue to hold the pulse sensor, the
right display will show your heart rate for up to 30
seconds. The display will then show your heart
rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or
chemicals.
Measure your heart rate if desired.
6
Note: If you hold the handgrip pulse sensor
and wear the optional chest pulse sensor at
the same time, the console will not display
your heart rate accurately.
Turn on the fan if desired.
7
8
If there are
thin sheets of
plastic on the
metal con-
tacts on the
handgrip
pulse sensor,
peel off the
plastic. To
To turn on the fan at low speed, press the Fan
button. Pivot the fan to the desired angle. To turn
on the fan at high speed, press the Fan button a
second time. To turn off the fan, press the Fan
button a third time.
When you are finished exercising, the console
will automatically turn off.
Contacts
measure your
If the pedals are not moved for several seconds, a
tone will sound, the console will pause, and the
time will begin to flash in the left display. If the
pedals are not moved for about five minutes, the
console will turn off and the displays will be reset.
heart rate, hold
the contacts;
your palms must be resting on the upper con-
tacts, and your fingers must be touching the lower
contacts. Avoid moving your hands.
13
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series of tones will sound, and all resistance set-
tings will move one column to the left. The resis-
tance setting for the second segment will then be
shown in the flashing Current Segment column
and the resistance of the elliptical exerciser will
automatically change to the resistance setting for
the second segment.
HOW TO USE RESISTANCE AND PACE
PROGRAMS
Begin pedaling to turn on the console.
1
See step 1 on page 12.
As you exercise,
a
Select one of the resistance and pace
programs.
the Training Zone
2
bar will help you to
keep your pedaling
pace near the pace
setting for the cur-
rent segment. The
When the power is
turned on, the
manual mode will
be selected. To
select a resistance
and pace program,
press the Program
button repeatedly until “P 1,” “P 2,” “P 3,” or “P 4”
appears in the right display.
lit indicators in the
bar will show your
b
actual pace. If an
indicator to the
right of the lit indi-
cators is flashing
(see drawing a),
When a resistance and pace program is selected,
the matrix will show the first ten resistance set-
tings of the program. The left display will show
how long the program will last.
increase your pace. If an indicator to the left of
any lit indicator is flashing (see drawing b),
decrease your pace. When no indicator is flash-
ing, your pace matches the pace setting for the
current segment. Important: The pace settings
are intended only to provide motivation. Your
actual pace may be slower than the current
pace setting. Make sure to exercise at a pace
that is comfortable for you.
Press the Start button or begin pedaling to
start the program.
3
Each program is divided into several time seg-
ments of different lengths. One resistance setting
and one pace setting are programmed for each
segment. Note: The same resistance setting
and/or pace setting may be programmed for two or
more consecutive segments.
The program will continue until the resistance
setting for the last segment is shown in the
Current Segment column of the matrix and no
time remains in the program.
The resistance
setting for the first
segment will be
shown in the flash-
ing Current
Segment column
of the matrix. (The
pace settings are
Note: During the program, you can override the
resistance setting, if desired, by pressing the
Quick Resistance buttons. However, when the
next segment begins, the resistance will automati-
cally change if a different resistance setting is pro-
grammed for the next segment. If you stop pedal-
ing for several seconds, a tone will sound and the
program will pause. To restart the program, simply
resume pedaling.
Current Segment
not shown in the matrix.) The resistance settings
for the next several segments will be shown in the
columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
14
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Adjust the angle of the ramp as desired.
See step 4 on page 12.
HOW TO USE HEART RATE PROGRAMS
4
5
6
7
8
Heart rate program 5 is designed to keep your heart
rate between 50% and 85% of your estimated maxi-
mum heart rate during your workout. (Your maximum
heart rate is estimated by subtracting your age from
220. For example, if you are 30 years old, your esti-
mated maximum heart rate is 190.) Heart rate program
6 is designed to keep your heart rate near a target
heart rate that you choose.
Monitor your progress with the two displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Follow the steps below to use a heart rate program.
Turn on the fan if desired.
Begin pedaling to turn on the console.
See step 7 on page 13.
1
See step 1 on page 12.
When you are finished exercising, the con-
sole will automatically turn off.
Select one of the heart rate programs.
2
See step 8 on page 13.
When the power is
turned on, the
manual mode will
be selected. To
select a heart rate
program, press the
Program button
repeatedly until “P 5” or “P 6” appears in the right
display.
During heart rate
programs, the
matrix will display
a graphic that rep-
resents your heart
rate. Each time a
heartbeat is detect-
ed, an additional peak will appear in the matrix.
Enter your age or a target heart rate setting.
3
If you have
selected heart
rate program 5,
the word “AGE”
and the current
age setting will
flash in the left dis-
play. If you have already entered your age, press
the Enter button and go to step 4. If you have not
entered your age, press the – and + buttons
repeatedly to enter your age, and then press the
Enter button. Once you have entered your age, it
will be saved in memory.
15
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If you have
selected heart
rate program 6,
the letters “PLS”
and the current
target heart rate
setting will flash in
the left display. Press the – and + buttons repeat-
edly to change the target heart rate setting, if
desired. The target heart rate setting can be from
70 to 170 beats per minute.
As you exercise,
the Training Zone
bar will help you to
keep your heart
rate near the cur-
rent target heart
rate setting. The lit
indicators in the
bar will show your
actual pace. When
you wear the chest
pulse sensor or
a
b
Hold the handgrip pulse sensor.
hold the handgrip
4
5
pulse sensor, the console will periodically com-
pare your heart rate to the target heart rate set-
ting; if necessary, an indicator in the bar will then
flash to prompt you to increase or decrease your
pace to bring your heart rate closer to the target
heart rate setting. If an indicator to the right of
the lit indicators is flashing (see drawing a),
increase your pace. If an indicator to the left of
any lit indicator is flashing (see drawing b),
decrease your pace. When no indicator is flash-
ing, your heart rate is near the target heart rate
setting. Important: The target heart rate set-
tings are intended only to provide motivation.
Your actual heart rate may be slower than the
target heart rate settings. Make sure to exer-
cise at a pace that is comfortable for you.
To use a heart rate program, you must use the
handgrip pulse sensor (see step 6 on page 13)
or the optional chest pulse sensor. If you use the
handgrip pulse sensor, it is not necessary to hold
the handgrips continuously during the program.
However, you should hold the handgrips fre-
quently for the program to operate properly. Each
time you hold the handgrips, keep your hands
on the metal contacts for at least 30 seconds.
Note: When you are not holding the handgrips,
the letters “PLS” will appear in the right display
instead of your heart rate.
Press the Start button or begin pedaling to
start the program.
Heart rate program 5 consists of 20 one-minute
segments. One resistance setting and one target
heart rate setting are programmed for each seg-
ment. (The same resistance setting and/or target
heart rate setting may be programmed for two or
more consecutive segments.) During the pro-
gram, the resistance of the elliptical exerciser will
periodically change. Heart rate program 6 is 60
minutes long (you may choose to use only part of
the program). The same resistance setting and
target heart rate setting are programmed for the
entire program.
The program will continue in this way until the
left display shows that no time remains in the
program.
Note: If you stop pedalling for several seconds, a
tone will sound and the program will end. Heart
rate programs cannot be stopped temporarily and
then restarted.
Monitor your progress with the two displays.
See step 5 on page 12.
6
7
8
At the end of each segment, a series of tones will
sound. The resistance of the pedals will then
change if a different resistance setting is pro-
grammed for the next segment. Note: If the resis-
tance is too high or too low, you can adjust the
resistance by pressing the Quick Resistance but-
tons. However, when the next segment begins, the
resistance will automatically change if a different
resistance setting is programmed for the next seg-
ment.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, the console
will automatically turn off.
See step 8 on page 13.
16
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8” LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CDs, the elliptical exerciser must be
connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
17 to 18 for connecting instructions. To use iFIT.com
videocassettes, the elliptical exerciser must be con-
nected to your VCR. See page 19 for connecting
instructions. To use iFIT.com programs directly from
our Web site, the elliptical exerciser must be connect-
ed to your home computer. See page 18 for connect-
ing instructions.
A. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the AUDIO OUT jack on your stereo.
A, B
AUDIO OUT
LINE OUT
HOW TO CONNECT YOUR PORTABLE CD PLAYER
RIGHT
LEFT
Note: If your CD player has separate LINE OUT
and PHONES jacks, see instruction A below. If
your CD player has only one jack, see instruction B.
Audio
Cable
A. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.
B. See the drawing above. Plug one end of a 1/8” to
1/8” stereo audio cable (available at electronics
stores) into the jack beneath the console. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
PHONES LINE OUT
LINE OUT
PHONES
C. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your stereo. Plug your headphones into the
other side of the Y-adapter.
Head-
phones
Audio
Cable
C
B. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.
PHONES
1/8”
Y-adapter
Audio
Cable
B
PHONES
Headphones
PHONES
1/8”
Y-adapter
Audio
Cable
Headphones
17
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HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 1/8” LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your stereo.
A. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
LINE OUT
Audio
Cable
Audio
Cable
B. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speak-
ers into the other side of the Y-adapter.
B. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack beneath
the console. Plug the other end of the cable into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the wire
into the unused side of the Y-adapter. Plug the Y-
adapter into the LINE OUT jack on your stereo.
B
B
PHONES
CD
VCR
Amp
LINE OUT
Audio
Cable
1/8”
Y-adapter
RCA
Y-adapter
Headphones/Speakers
Audio
Cable
Wire removed from
LINE OUT jack
18
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HOW TO CONNECT YOUR VCR
B. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into an RCA Y-adapter (available at electron-
ics stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR
and plug the wire into the unused side of the Y-
adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 18.
A. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the AUDIO OUT jack on your VCR.
B
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
A
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
RCA Y-adapter
Audio Cable
OUT
AUDIO OUT
RIGHT
LEFT
Wire removed from
AUDIO OUT jack
Audio Cable
19
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your workout. Simply follow your personal trainer’s
instructions.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
The program will function in almost the same way
as a resistance and pace program (see step 3 on
page 14). However, an electronic “chirping” sound
will alert you when the resistance setting and/or
the pace setting is about to change.
To use iFIT.com CDs or videocassettes, the elliptical
exerciser must be connected to your portable CD play-
er, portable stereo, home stereo, computer with CD
player, or VCR. See HOW TO CONNECT YOUR CD
PLAYER, VCR, OR COMPUTER on page 17. To pur-
chase iFIT.com CDs and videocassettes, call toll-
free 1-800-735-0768.
Note: If the resistance of the elliptical exerciser
and/or the pace setting does not change when
a “chirp” is heard:
Follow the steps below to use an iFIT.com CD or
video program.
• Make sure that the indicator above the
iFIT.com button is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
Begin pedaling to turn on the console.
1
See step 1 on page 12.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Select the iFIT.com mode.
2
When the console
is turned on, the
manual mode will
be selected. To
select the iFIT.com
mode, press the
Adjust the angle of the ramp as desired.
See step 4 on page 12.
5
6
7
8
9
Monitor your progress with the two displays.
See step 5 on page 12.
iFIT.com button.
The indicator above the button will light.
Measure your heart rate if desired.
See step 6 on page 13.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Turn on the fan if desired.
See step 7 on page 13.
Press the play button on your CD player or
VCR.
When you are finished exercising, the console
will automatically turn off.
4
A moment after the play button is pressed, your
personal trainer will begin guiding you through
See step 8 on page 13.
20
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Return to the elliptical exerciser and begin
pedaling.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
7
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a resistance and pace
program (see step 3 on page 14). However, an
electronic “chirping” sound will alert you when the
resistance setting and/or the pace setting is about
to change.
Our Web site at www.iFIT.com allows you to play
iFIT.com audio and video programs directly from the
internet. To use programs from our Web site, the ellip-
tical exerciser must be connected to your home com-
puter. See HOW TO CONNECT YOUR HOME COM-
PUTER on page 18. In addition, you must have an
internet connection and an internet service provider. A
list of specific system requirements is found on our
Web site.
Monitor your progress with the two displays.
See step 5 on page 12.
8
9
Follow the steps below to use a program from our
Web site.
Measure your heart rate if desired.
See step 6 on page 13.
Begin pedaling to turn on the console.
1
10 Turn on the fan if desired.
See step 1 on page 12.
See step 7 on page 13.
Select the iFIT.com mode.
2
When you are finished exercising, the console
will automatically turn off.
When the console
is turned on, the
11
manual mode will
be selected. To
See step 8 on page 13.
select the iFIT.com
mode, press the
iFIT.com button.
THE OPTIONAL CHEST PULSE SENSOR
The indicator above the button will light.
The optional chest pulse sensor provides hands-free
operation and continuously monitors your heart rate
during your workouts. To purchase the optional
chest pulse sensor, call toll-free 1-800-734-2377.
Go to your computer and start an internet
connection.
3
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
4
Follow the desired links on our Web site to
select a program.
5
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
program.
6
When you start the program, an on-screen count-
down will begin.
21
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MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the elliptical
exerciser regularly. Replace any worn parts immedi-
ately.
HOW TO MOVE THE ELLIPTICAL EXERCISER
Stand in front of the elliptical exerciser, hold the upper
body arms firmly, and place one foot against the ramp
in the location shown below. Pull the upper body arms
until the elliptical exerciser can be moved on the front
wheels, and carefully move the elliptical exerciser to
the desired location. Then, place one foot against the
ramp, and lower the elliptical exerciser. Due to the
size and weight of the elliptical exerciser, use
extreme caution while moving and lowering it.
For smooth
operation of the
elliptical exer-
ciser, inspect
Ramp
and clean the
ramp regularly
using a soft
cloth and mild
detergent.
Other parts of
the elliptical
exerciser can
also be cleaned in this way. Keep liquids off the
console. Never use abrasives or solvents.
Upper
Body Arm
PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function
properly, see step 6 on page 13.
Place your
foot here
HOW TO CALIBRATE THE INCLINE SYSTEM
If the elliptical exerciser’s incline system is not working
properly, activate the calibration process by following
the steps below.
Wheel
1. Hold down the + button and the Program button at
the same time for about five seconds. Note:
Numbers may appear in the left and right displays.
Disregard these numbers.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
2. Press the Program button again. Note: A combina-
tion of letters and numbers may appear in the dis-
plays.
If the elliptical
exerciser rocks
during use, turn
one or both of
the leveling feet
under the rear
3. Press the 30° Ramp button. The ramp will move all
of the way up and then all of the way down.
stabilizer until
the rocking
motion is elimi-
nated.
Leveling
Foot
4. Press the Program button three times. The con-
sole will then be in the normal operating mode and
the elliptical exerciser will be ready for use.
22
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CONDITIONING GUIDELINES
WARNING:
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of 35
or persons with pre-existing health problems.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle num-
ber in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise
program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers are your “training
zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
23
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PART LIST—Model No. HRE69940
R1103A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
1
1
1
1
1
2
1
2
1
1
1
1
1
1
1
1
2
1
2
1
1
1
4
2
2
1
2
4
2
2
1
4
1
1
1
1
1
1
1
1
1
1
2
1
2
4
2
1
1
2
1
1
Frame
Upright
Ramp
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
1
1
1
3
1
1
2
1
1
2
2
2
2
2
2
4
1
2
1
2
1
1
4
2
4
4
2
6
2
4
2
1
2
2
4
8
2
2
1
1
4
1
3
7
16
2
4
1
1
1
1
2
2
Clamp
Reed Switch/Wire
Return Spring
M10 Split Washer
Resistance Cable
Flywheel Axle
Flywheel Bearing
Eye Bolt
Adjustment Bracket
M10 x 92mm Carriage Bolt
M6 Washer
M8 x 63mm Bolt Set
M8 Washer
M10 x 60mm Button Bolt
Outer Pedal Leg Bushing
M5 x 25mm Screw
Stop Bolt
Flywheel Washer
M10 x 68mm Button Bolt
Pedal Leg Spacer
Idler Screw
Stop Bracket
M6 x 16mm Patch Screw
M6 Nut
M5 x 12mm Bolt
M5 Washer
M5 x 6mm Screw
Upper Body Bushing
5/16” x 25mm Flange Screw
M6 x 48mm Flat Head Screw
Upper Body Grip
Right Upper Body Arm
Incline Motor Bushing
Upper Body Foam Grip
M8 Nylon Locknut
M10 Nylon Locknut
Sleeve
Left Pedal Leg
Right Pedal Leg
Rear Stabilizer
Rear Stabilizer Endcap
Front Stabilizer
Front Stabilizer Endcap
Left Pedal
Right Pedal
Incline Motor
Incline Axle
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
Pivot Axle
Left Side Shield
Right Side Shield
Console
Flywheel Cover
Arm Axle
Pulse Sensor w/Wire
Right Incline Cover
Left Incline Cover
Upright Endcap
Push Nut
M10 x 105 Carriage Bolt
Axle Cover
“J”-Bolt
Pedal Wheel
Wheel Bearing
Frame Bushing
Upper Body Leg
“C” Magnet
Pedal Leg Cover
Left Crank Arm
19mm Pulley Spacer
Flywheel
Magnet
Pulley/Crank
Upper Body Arm Cap
Power Socket
Power Cord
Control Box Cover
Control Board
Control Box
Lower Wire Harness
Plastic Washer
Crank Bearing
Idler
Foot
Ramp Bushing
Ramp Cover
Incline Sensor
Sensor Cover
Pedal Leg Bushing
Resistance Motor
Reed Switch Bracket
#8 x 9.5mm Screw
Upper Wire Harness
M10 x 25mm Button Screw
M5 x 16mm Screw
M4 x 16mm Screw
Ramp Spacer
M5 Nylon Locknut
Pulse Extension Wire
Right Crank Arm
M6 Nylon Locknut
Belt
M4 x 58mm Screw
Torque Washer
24
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Key No. Qty.
Description
Key No. Qty.
Description
107
108
109
110
1
1
2
4
Left Upper Body Arm
M4 x 63.5mm Tek Screw
Wheel
111
#
#
2
M8 x 19mm Patch Screw
Hex Key
User’s Manual
Wheel Bushing
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
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HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be
prepared to give the following information when calling:
• The MODEL NUMBER of the product (HRE69940)
• The NAME of the product (HealthRider® C865e elliptical exerciser)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; products
used for commercial or rental purposes; or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 206914 R1103A
Printed in China © 2003 ICON Health & Fitness, Inc.
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