®
Model No. HRCR91081
Serial No.
The serial number can be found in
the location shown below. Write the
serial number in the space above.
Patent Pending
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
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BEFORE YOU BEGIN
Thank you for selecting the new HEALTHRIDER®. The 6 a.m. until 6 p.m. Mountain Standard Time (excluding
HEALTHRIDER® offers a unique form of low-impact
exercise that uses both the upper body and the lower
holidays). To help us assist you, please note the prod-
uct model number and serial number before calling.
body for greater cardiovascular benefits and increased The model number is HRCR91081. The serial number
toning.
can be found on a decal attached to the HEALTHRIDER®
(see the front cover of this manual).
For your benefit, please read this manual carefully
before using the HEALTHRIDER®. If you have addi-
tional questions, please call our toll-free CUSTOMER
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
HOT LINE at 1-800-999-3756, Monday through Friday, labeled.
Handlebar
Center Post
Monitor
Padded Seat
Seat Knob
Upper Pedals
Lower Pedals
Weight Bar
Lock Collar
Weight
3
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ASSEMBLY
Before beginning assembly, carefully read the
following information and instructions:
• Read each assembly step carefully before you
begin.
• Place all parts in a cleared area and remove the
packing materials; do not dispose of the packing
materials until assembly is completed.
• During assembly, make sure that all parts are
oriented as shown in the drawings.
1. Depress the Dual End Snap Button (46) in the
Handlebar (6) and insert the Handlebar into the
Handlebar Swing Arm (5). Make sure that the Dual
End Snap Button seats fully into the indicated holes
in the Handlebar Swing Arm.
1
6
Holes
46
5
2. Press the Magnet w/Bracket (36) onto the Pedal
Frame (4) as shown.
2
A
B
Slide the Monitor (35) fully onto the Main Frame (1)
as shown in inset drawing A. Press down on the
Monitor as shown in inset drawing B until it snaps
into place.
35
1
36
4
3. Remove the battery cover from the Monitor (35).
Insert two new AA batteries into the Monitor. Identify
the negative (–) and positive (+) ends of the batter-
ies. The negative ends of the batteries should touch
the springs in the battery compartment. .
3
Battery
Cover
(+)
(–)
AA
Batteries
35
4
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ADJUSTMENT AND OPERATION
DESCRIPTION OF THE MONITOR
ADJUSTING THE SEAT
The monitor offers four modes to provide you with
instant exercise feedback:
The position of the
seat can be adjust-
ed to accommo-
date different
users. To adjust the
seat, loosen the
Seat
Knob
• Reps/Min—This
mode displays
your current
pace, in repeti-
tions per minute.
knob under the
Arrow
seat, move the seat
to the desired posi-
tion, and retighten
the knob. To deter-
mine if the seat is
properly adjusted,
sit on the seat and pull the handlebar as close as
possible to your stomach. Your legs should be almost
straight, but your knees should not be locked.
• Time—This mode
displays the
length of time you
have exercised.
Note: If you stop
exercising for ten
seconds or
Select Button
longer, the time mode will pause until you resume.
ADDING AND REMOVING WEIGHT
• Count—This mode displays the total number of rep-
etitions you have completed, up to 9,999. The dis-
play will then reset to zero and continue counting.
The HEALTHRIDER®
features a weight
bar that lets you
intensify your exer-
cise by adding
weights. To add
weights, slide the
desired amount of
weight onto the
Weight
Bar
• Scan—This mode displays the reps/min, time, and
count modes, for approximately 6 seconds each, in
a repeating cycle.
Weight
HOW TO OPERATE THE MONITOR
1. To turn on the power, press the select button or
simply begin exercising.
weight bar. Secure
the weights with the
lock collars. Note:
Place an equal
Lock
Collar
2. Select the desired mode:
amount of weight on each side of the weight bar.
The total combined weight of the user and added
weights should not exceed 300 pounds.
To select the reps/min, time, or count mode, press
the select button repeatedly until an arrow points to
the desired mode. Make sure that there is not an
arrow pointing to the word “scan.”
PROPER EXERCISE FORM
To select the scan mode, press the select button
repeatedly until an arrow points to the word “scan.”
A second arrow will show which mode is currently
displayed.
Learning how to properly use the HEALTHRIDER® is
vital to the success of your exercise program. On the
following pages are photographs of the positions that
you can use to get the maximum benefit from the
HEALTHRIDER®.
To reset the time and count modes to zero, hold
down the select button for two seconds.
In addition, we offer the following tips to help you get
the most from your exercise routine:
3. The monitor has an “auto-off” feature. If the
pedals are not moved and the select button is not
pressed for four minutes, the power will turn off
automatically in order to conserve the batteries.
• Always start each exercise session in the standard
workout position to warm up.
5
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•
You should be able to feel yourself pivot or bend
from the hip—not from the back. Don’t round your
back as the bar moves forward.
back becomes stronger and more flexible, allow
the handlebar to travel farther forward for increased
range of motion.
•
•
Always place the ball of each foot in the center of
each pedal.
•
•
Change grip positions and toe positions often to
add variety and balance to each workout.
Always bring the handlebar as close as possible to
your stomach or rib cage. If you are new to exer-
cise, don’t extend the bar too far forward for the
first few weeks of your exercise program. As your
Your thumbs can be placed next to the first finger
or wrapped around the handlebar. Use these
thumb positions interchangeably during each work-
out session for greater forearm endurance.
STANDARD WORKOUT POSITION
1
We strongly recommend that you begin every exercise session in this posi-
tion. As a warm-up, it provides a balanced workout, distributing the empha-
sis between upper and lower body. Vary emphasis by pulling more with the
arms or pushing more with the legs. Keep your back vertical and upright at
all times. You should also vary your hand grip to target certain muscle
groups. For example, a wide overhand grip will target your shoulders; a
close overhand grip (shown) will target your triceps; and a close underhand
grip will target your biceps.
Muscles affected: All Major Muscle Groups
WRIST ROLL
2
As your strength increases, you’ll want to challenge yourself by toning your
forearms even more. Use the wrist roll with either the close or wide over-
hand grip. As you pull the handlebar toward your stomach, roll your knuck-
les forward in a smooth motion.
Muscles affected: Forearm Flexors
CENTER POST GRIP
3
Grip the center post high with one hand above the other. Perform ten repe-
titions. Change your hand positions and perform the same number of repe-
titions. For greater emphasis try one hand at a time.
Muscles affected: Biceps and Chest
6
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TOES STRAIGHT
4
Place the ball of each foot in the middle of each pedal. Push with your toes
pointed forward, then pull your feet back with toes up and heels down. This
tones the lower legs. Start with just a few minutes per session and gradual-
ly increase with each workout.
Muscles affected: Shins and Calves
TOES TURNED
5
The direction which your toes are turned will vary the effect of your work-
out. If your toes are turned slightly in while pointing and flexing, this
emphasizes the outer calves. If your toes are turned slightly out while
pointing and flexing, this emphasizes the inner calves. You can also turn
you toes out and open your knees to tone your inner thighs. Regardless of
which toe position you choose, always keep your kneecap in line with your
toes.
Muscles affected: Calves and Thighs
UPPER BODY EMPHASIS
6
Place your feet on the upper pedals and choose any grip.
Muscles affected: Arms, Upper Back, and Chest
LOWER BODY EMPHASIS
7
Grip the center post low and place your feet on the lower pedals. For more
emphasis on the stomach, tighten your abs and pull them in.
Muscles affected: Abdomen, Legs, and Lower Back
7
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MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the HEALTHRIDER® regularly. Keep the monitor out of direct sunlight or the display
may be damaged. The HEALTHRIDER® can be cleaned with a soft, damp cloth. Do not use solvents. Keep liquid
away from the monitor. When storing the HEALTHRIDER®, remove the batteries from the monitor.
HOW TO LUBRICATE THE HEALTHRIDER®
Every three months, a small amount of light multi-pur-
pose oil should be applied to the HEALTHRIDER®. Apply
Apply Oil
a few drops of oil between the axle caps or acorn nuts
and the frame in the locations shown at the right. Make
sure to apply oil to both sides of the HEALTHRIDER®.
HOW TO REPLACE THE BATTERIES
If the display of the monitor becomes dim, the AA batteries should be replaced. Refer to step 3 on page 4 of this
manual.
CONDITIONING GUIDELINES
The following general guidelines will help you to plan
your exercise program. Remember that proper nutri-
tion and adequate rest are essential for successful
results.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, look above your age and
find the three numbers in light grey boxes. The three
numbers are your “training zone.” The lowest number
is the recommended heart rate for fat burning; the
middle number is the recommended heart rate for
maximum fat burning; the highest number is the rec-
ommended heart rate for aerobic exercise.
WARNING: Before beginning this or any exer-
cise program, consult your physician. This is
especially important for persons over the age
of 35 or persons with pre-existing health
problems.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensi-
ty. The proper intensity level can be found by using
your heart rate as a guide.
The chart below shows recommended heart rates for
fat burning, maximum fat burning, and cardiovascular
(aerobic) exercise.
8
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Fat Burning
and multiply the result by 10 to find your heart rate.
For example, if your six-second heartbeat count is 14,
your heart rate is 140 beats per minute. (A six-second
count is used because your heart rate will drop rapidly
when you stop exercising.)
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust your pace until your
heart rate is near the lowest number in your training
zone as you exercise.
Adjust your pace until your heart rate is at the desired
level.
WORKOUT GUIDELINES
Each workout should include the following three parts:
Maximum Fat Burning
A warm-up, lasting 5 to 10 minutes. Begin with slow,
controlled stretches, and progress to more rhythmic
stretches to increase the body temperature, heart
rate, and circulation in preparation for exercise.
For increased fat burning, adjust your pace until your
heart rate is near the middle number in your training
zone as you exercise.
Aerobic Exercise
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (See the chart on page 8 to find your training
zone.)
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust your pace until your heart rate is near
the highest number in your training zone.
A cool-down, with 5 to 10 minutes of stretching.
Thorough stretching offsets muscle contractions and
other problems caused when you stop exercising sud-
denly. Stretching for increased flexibility is also most
effective after exercising. A proper cool-down should
leave you relaxed and comfortably tired.
HOW TO MEASURE YOUR HEART RATE
EXERCISE FREQUENCY
To measure your heart
rate, first exercise for
at least four minutes.
Then, stop exercising
and place two fingers
on your wrist as
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. The key to success is make exercise
a regular and enjoyable part of your everyday life.
shown. Take a six-sec-
ond heartbeat count,
9
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10
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11
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HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information when calling:
• The MODEL NUMBER of the product (HRCR91081).
• The NAME of the product (HEALTHRIDER®).
• The PART NUMBER of the PART (see pages 10 and 11 of this manual).
• The DESCRIPTION of the PART (see pages 10 and 11 of this manual).
HEALTHRIDER is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service cen-
ters with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.
All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to
a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or
repairs not provided by an ICON authorized service center, to products used for commercial or rental pur-
poses, or to products used as store displays. No other warranty beyond that specifically set forth above
is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 148224 H02159-C R0798A
Printed in China © 1998 ICON Health & Fitness, Inc.
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