Model No. 831.287940
Serial No.
USER'S MANUAL
The serial number can be found in
the location shown below. Write the
serial number in the space above.
Serial Number Decal
QUESTIONS?
PLEASE CALL DIRECT TO OUR
TOLL-FREE CUSTOMER HOT
LINE. The trained technicians on
our customer hot line will pro-
vide immediate assistance, free
of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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BEFORE YOU BEGIN
Thank you for selecting the new AEROBIC RIDER 2®
by HEALTHRIDER®. The AEROBIC RIDER 2® offers a
unique form of low-impact exercise that uses both the
upper body and the lower body for greater cardiovas-
cular benefits and increased toning.
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
831.287940. The serial number can be found on a
decal attached to the AEROBIC RIDER 2® (see the
front cover of this manual).
For your benefit, please read this manual carefully
before using the AEROBIC RIDER 2® by
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
HEALTHRIDER®. If you have additional questions,
please call our toll-free HELPLINE at 1-800-999-3756,
Monday through Saturday, 7 a.m. until 7 p.m. Central
Handlebar
Center Post
Monitor
Padded Seat
Seat Knob
(Behind Weight
Saddle)
Upper Pedals
Pedal
Weight Collar
Weight Tube
Weight
3
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ASSEMBLY
Before beginning assembly, carefully read the
following information and instructions:
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Place all parts in a cleared area and remove the
packing materials; do not dispose of the packing
materials until assembly is completed.
• During assembly, make sure that all parts are ori-
ented as shown in the drawings.
THE FOLLOWING TOOLS (NOT INCLUDED)
ARE REQUIRED FOR ASSEMBLY:
• Read each assembly step before you begin.
• Two (2) adjustable wrenches
• One (1) phillips screwdriver
• For help identifying the small parts used in
assembly, use the part identification chart
below. The number in parenthesis below each
part refers to the key number of the part. The
second number refers to the quantity needed for
assembly. Note: Some small parts may have
been pre-attached for shipping purposes. If a
part is not in the parts bag, check to see if it
has been pre-attached.
• You will also need some lubricant, such as
petroleum jelly or grease.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.
3/8” Pivot Bushing (41)–1
Weight Tube Screw (54)–1
1/4” Flat Washer (57)–14
M6 Square Nut (4)–2
3/8” Flat Washer (55)–4
M9 Rubber Sheild Washer (58)–4
M8 Acorn Nut (56)–4
M6 Hex Nut (2)–6
3/8” Nylon Lock Nut (31)–1
M6 x 35mm Bolt (3)–2
M6 x 40mm Bolt (60)–6
3/8” x 1 3/8” Shoulder Bolt (61)–1
M8 x 157mm Axle (59)–2
4
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1. Before beginning assembly, be sure that you
have read and understand the information on
the previous page.
1
Attach the Front Stabilizer (28) to the Main Frame
(47) with four M6 X 40mm Bolts (60), eight 1/4” Flat
Washers (57), and four M6 Hex Nuts (2).
2
57
47
2
57
60
57
57
60
28
2. Attach the Rear Stabilizer (25) to the Main Frame
(47) with two M6 X 40mm Bolts (60), four 1/4” Flat
Washers (57), and two M6 Hex Nuts (2).
2
25
60
57
57
47
2
3. Lubricate a M8 x 157mm Axle (59). Attach the
Pedal Frame (30) to the Main Frame (47) with the
M8 x 157mm Axle, two M9 Rubber Shield Washers
(58), two 5/16” Washers (55), and two M8 Acorn
Nuts (56).
3
56
58
57
58
47
56
55
Lubricate—59
30
5
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4. Lubricate a M8 x 157mm Axle (59). Attach the
Handlebar Swing Arm (29) to the Main Frame (47)
with the M8 x 157mm Axle, two M9 Rubber Shield
Washers (58), two 5/16” Washers (55), and two M8
Acorn Nuts (56).
4
29
56
58
47
55
Lubricate—59
58
55
56
5. Attach the Short and Long Link Arms (11, 12) to the
Handlebar Swing Arm (29) with the 3/8” x 1 3/8”
Shoulder Bolt (61), and the M8 Nylon Lock Nut
(31). Note: Part of the Main Frame is not shown
in this drawing for easier part indentification.
5
29
61
31
12
11
6. Attach the Handlebar (9) to the Handlebar Swing
Arm (29) with two M6 x 35mm Bolts (3), two 1/4”
Flat Washers (57), and two M6 Square Nuts (4).
6
3
9
29
57
4
7. Slide the Weight Saddle (34) onto the Seat Frame
(48). The indicated tab on the Weight Saddle
must be inserted into the tube on the Seat
Frame.
7
Tab
34
Tube
48
6
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8. Insert the Seat (17) into the Weight Saddle (34).
Slide the Large Washer (19) onto the Seat Bolt
(51). Tighten the Seat Knob (18) onto the Seat Bolt
until the Washer is secure against the Seat Frame
(48).
8
17
51
19
34
48
18
9. Insert the Weight Bar (32) through the Weight
Saddle (34). Center the Weight Bar in the Weight
Saddle. Thread the Weight Bar Screw (54) fully into
the drilled hole in the Weight Saddle to secure the
Weight Bar.
9
1
34
Slide a Weight Clip (1) onto each side of the Weight
Bar.
54
32
1
10. Press the Magnet w/Bracket (13) onto the Pedal
Frame (30) as shown.
10
A
B
Slide the Monitor (6) fully onto the Main Frame (47)
as shown in inset drawing A. Press down on the
Monitor as shown in inset drawing B until it snaps
into place.
6
47
13
30
11. Remove the battery cover from the Monitor (6).
Insert a new AAA battery into the Monitor. Identify
the negative (–) and positive (+) ends of the battery.
The spring in the battery compartment should touch
the negative end of the battery.
11
Battery
Cover
(+)
(–)
AAA
Battery
6
7
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ADJUSTMENT AND OPERATION
DESCRIPTION OF THE MONITOR
ADJUSTING THE SEAT
The monitor offers five modes to provide you with
instant exercise feedback:
The position of the
seat can be adjust-
ed to accommo-
date different
users. To adjust the
seat, loosen the
Seat
Knob
• Time—Displays
the length of
time you have
exercised. Note:
If you stop exer-
cising for ten
seconds or
longer, the time
mode will pause
until you
knob under the
seat, move the seat
to the desired posi-
tion, and retighten
the knob. To deter-
mine if the seat is
properly adjusted,
resume.
sit on the seat and pull the handlebar as close as
possible to your stomach. Your legs should be almost
straight, but your knees should not be locked.
• Reps/Min—Displays your repetitions per minute.
• Reps—Displays the total number of repetitions you
have completed, up to 3999. The display will then
reset to zero and continue counting.
ADDING AND REMOVING WEIGHT FROM THE
WEIGHT TUBE
The AEROBIC
• Calories—Displays the approximate number of
Calories you have burned.
RIDER 2® features
a weight bar that
Weight
Clip
lets you intensify
your exercise by
adding weights. To
add weights, first
remove the weight
collars from the
• Scan—Displays all of the above modes, for approxi-
mately 5 seconds each, in a repeating cycle.
HOW TO OPERATE THE MONITOR
1. To turn on the power, press the select button or
simply begin exercising. When the power is
turned on, the time mode will automatically be
selected.
weight bar. Slide
the desired amount
of weight onto the
weight bar. Secure
Weight
the weights with the weight clips. Note: Place an
equal amount of weight on each side of the weight
bar. The total combined weight of the user and
added weights should not exceed 300 pounds.
2. Select the desired mode:
Time, reps/min, reps, or calories mode—These
modes can be selected by repeatedly pressing
the select button. The mode indicators will show
which mode has been selected. Make sure that
the scan indicator does not appear.
PROPER EXERCISE FORM
Learning how to properly use the AEROBIC RIDER 2®
is vital to the success of your exercise program. On
the following pages are photographs of the positions
that you can use to get the maximum benefit from the
AEROBIC RIDER 2®.
Scan mode—When the scan mode is selected,
the scan indicator will appear and a mode indica-
tor will show which mode is currently displayed.
The scan mode can be selected by repeatedly
pressing the select button.
In addition, we offer the following tips to help you get
the most from your exercise routine:
3. The monitor has an “auto-off” feature. If the
pedals are not moved and the select button is not
pressed for four minutes, the power will turn off
automatically in order to conserve the batteries.
• Always start each exercise session in the
standard workout position to warm up.
8
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• You should be able to feel yourself pivot or bend
from the hip, not from the back. Don’t round your
back as the bar moves forward.
your back becomes stronger and more flexible,
allow the handlebar to travel farther forward for
increased range-of-motion.
• Always place the ball of each foot in the center of
each pedal.
• Change grip positions and toe positions often to
add variety and balance to each workout.
• Always bring the handlebar as close to your stom-
ach or rib cage as possible. If you are new to
exercise, don’t extend the bar too far forward for
the first few weeks of your exercise program. As
• Thumbs can be placed next to the first finger or
wrapped around the handlebar. Use these thumb
positions interchangeably during each workout
session for greater forearm endurance.
STANDARD WORKOUT POSITION
1
We strongly recommend that you begin every exercise session in this posi-
tion. As a warm-up, it provides a balanced workout, distributing the empha-
sis between upper and lower body. Vary emphasis by pulling more with the
arms or pushing more with the legs. Keep your back vertical and upright at
all times. You should also vary your hand grip to target certain muscle
groups. For example, a wide overhand grip will target your shoulders; a
close overhand grip (shown) will target your triceps; and a close underhand
grip will target your biceps.
Muscles affected: All Major Muscle Groups
WRIST ROLL
2
As your strength increases, you’ll want to challenge yourself by toning your
forearms even more. Use the wrist roll with either the close or wide over-
hand grip. As you pull the handlebar toward your stomach, roll your knuck-
les forward in a smooth motion.
Muscles affected: Forearm Flexors
CENTER POST GRIP
3
Grip the center post high with one hand above the other. Perform ten repe-
titions. Change your hand positions and perform the same number of repe-
titions. For greater emphasis try one hand at a time.
Muscles affected: Biceps and Chest
9
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TOES STRAIGHT
4
Place the ball of each foot in the middle of each pedal. Push with your toes
pointed forward, then pull your feet back with toes up and heels down. This
tones the lower legs. Start with just a few minutes per session and gradual-
ly increase with each workout.
Muscles affected: Shins and Calves
TOES TURNED
5
The direction which your toes are turned will vary the effect of your work-
out. If your toes are turned slightly in while pointing and flexing, this
emphasizes the outer calves. If your toes are turned slightly out while
pointing and flexing, this emphasizes the inner calves. You can also turn
you toes out and open your knees to tone your inner thighs. Regardless of
which toe position you choose, always keep your kneecap in line with your
toes.
Muscles affected: Calves and Thighs
UPPER BODY EMPHASIS
6
Place your feet on the upper pedals and choose any grip.
Muscles affected: Arms, Upper Back, and Chest
LOWER BODY EMPHASIS
7
Grip the center post low and place your feet on the lower pedals. For more
emphasis on the stomach, tighten your abs and pull them in.
Muscles affected: Abdomen, Legs, and Lower Back
10
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MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the AEROBIC RIDER 2® by HEALTHRIDER® regularly. Keep the monitor out of
direct sunlight or the display may be damaged. The AEROBIC RIDER 2® can be cleaned with a soft, damp cloth.
Do not use solvents. Keep liquid away from the monitor. When storing the AEROBIC RIDER 2®, remove the bat-
tery from the monitor.
HOW TO REPLACE THE BATTERIES
If the display of the monitor becomes dim, the AAA bat-
tery should be replaced. Remove the battery cover from
the monitor. Remove the old battery. Insert a new battery
into the monitor. Identify the negative (–) and positive (+)
ends of the battery. The spring in the battery compart-
ment should touch the negative end of the battery.
Battery
Cover
(+)
(–)
AAA
Re-attach the battery cover to the monitor.
Battery
Monitor
HOW TO LUBRICATE THE AEROBIC RIDER 2®
Every three months, a small amount of light multi-pur-
pose oil should be applied to the AEROBIC RIDER 2®.
Apply a few drops of oil between the axle caps or acorn
nuts and the frame in the locations shown at the right.
Make sure to apply oil to both sides of the AEROBIC
RIDER 2®.
Apply Oil
11
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CONDITIONING GUIDELINES
The following general guidelines will help you to plan
your exercise program. Remember that proper nutri-
tion and adequate rest are essential for successful
results.
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy. If
your goal is to burn fat, adjust your pace until your
heart rate is near the lowest number in your training
zone as you exercise.
WARNING: Before beginning this or any exer-
cise program, consult your physician. This is
especially important for persons over the age
of 35 or persons with pre-existing health
problems.
Maximum Fat Burning
For increased fat burning, adjust your pace until your
heart rate is near the middle number in your training
zone as you exercise.
Aerobic Exercise
EXERCISE INTENSITY
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust your pace until your heart rate is near the high-
est number in your training zone.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide.
The chart below shows recommended heart rates for
fat burning, maximum fat burning, and cardiovascular
(aerobic) exercise.
HOW TO MEASURE YOUR HEART RATE
To measure
your heart rate,
first exercise
for at least four
minutes. Then,
stop exercising
and place two
fingers on your
wrist as
shown. Take a
six-second
heartbeat
count, and
multiply the result by 10 to find your heart rate. For
example, if your six-second heartbeat count is 14,
your heart rate is 140 beats per minute. (A six-second
count is used because your heart rate will drop rapidly
when you stop exercising.)
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, look above your age and
find the three numbers in light grey boxes. The three
numbers are your “training zone.” The lowest number
is the recommended heart rate for fat burning; the
middle number is the recommended heart rate for
maximum fat burning; the highest number is the rec-
ommended heart rate for aerobic exercise.
Adjust your pace until your heart rate is at the desired
level.
WORKOUT GUIDELINES
Each workout should include the following three parts:
Fat Burning
A warm-up, lasting 5 to 10 minutes. Begin with slow,
controlled stretches, and progress to more rhythmic
stretches to increase the body temperature, heart rate,
and circulation in preparation for strenuous exercise.
(Refer to SUGGESTED STRETCHES on page 13.)
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
12
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Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (See the chart on page 12 to find your training
zone.)
leave you relaxed and comfortably tired.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. The key to success is make exercise
a regular and enjoyable part of your everyday life.
A cool-down, with 5 to 10 minutes of stretching.
Thorough stretching offsets muscle contractions and
other problems caused when you stop exercising sud-
denly. Stretching for increased flexibility is also most
effective after exercising. A proper cool-down should
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the
right. Move slowly as you stretch—never bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front leg, lean for-
ward and move your hips toward the wall. Hold for 15 counts,
then relax. Repeat 3 times for both legs. To cause further
stretching of the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.
5
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees out-
ward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
13
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14
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15
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HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information when calling:
• The MODEL NUMBER of the product (831.287940).
• The NAME of the product (AEROBIC RIDER 2® by HEALTHRIDER®).
• The PART NUMBER of the PART (see pages 14 and 15 of this manual).
• The DESCRIPTION of the PART (see pages 14 and 15 of this manual).
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service cen-
ters with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.
All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to
a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or
repairs not provided by an ICON authorized service center, to products used for commercial or rental pur-
poses, or to products used as store displays. No other warranty beyond that specifically set forth above
is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 139863 G02125-C R0697A
Printed in USA © 1997 Sears, Roebuck and Co.
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