USER’S MANUAL
FX20 MOTORIZED TREADMILL
MODEL NUMBER: FX20
USER WEIGHT LIMITATION: 265lbs.
TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167
SERIAL NUMBER (found on frame):
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3
FX20 MOTORIZED TREADMILL
POWER REQUIREMENTS
Power Requirements:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN
ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO
WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE
PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED
ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes,
surges and noise interference can result from weather conditions or from other appliances being turned on or off. To
reduce the possibility of treadmill damage, always use a surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge
protector with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of
400V or less and an electrical rating 120VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for
electric current, should the treadmill malfunction. This treadmill comes with an electrical cord having an equipment-
grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge
protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and
ordinances.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in the
drawing below.
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FX20 MOTORIZED TREADMILL
PREASSEMBLY
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in
the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be
assembled properly. If you are missing any parts or have any assembly questions call the manufacturer.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to
assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick
and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free
from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable
amount of free area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another
person when assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 120kgs. (265lbs.) it is not
recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown
here. This product is not intended to support users whose weight exceeds this limit.
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FX20 MOTORIZED TREADMILL
HARDWARE COMPARISON CHART
Hardware chart:
For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to
help you identify those items that may be unfamiliar to you.
100
NO. DESCRIPTION
QTY.
88
76
77
70
76
77
78
88
M4 x 15mm Screw
M6 X 15mm Screw
M8 x 18mm Allen Bolt
M8 x 50mm Allen Bolt
Washer
19
2
2
70
78
2
4
A
C
100 M8 x 30mm Screw
2
A
B
C
Allen Key Tool
1
B
Screw Driver Tool
Allen Wrench Tool
1
1
MILIMETERS
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FX20 MOTORIZED TREADMILL
PARTS LIST
NO. DESCRIPTION
QTY. ORDER NO.
NO. DESCRIPTION
Fold Up Support Bushing
QTY.
ORDER NO.
20-28
Computer Insert
1
1
1
1
1
2
20-01
20-02
20-03
20-04
28
29
30
31
Console Housing -
Fold Up Support Insert
1
1
1
Upper
2
3
4
20-29
Console Housing -
Bottom
Nut
20-30
Safety Key
Spacer
20-31
EKG Pulse Sensor
Front Handlebar
2
Foot Up Locker
1
5
20-05
20-06
20-07
20-08
20-09
20-10
20-11
20-12
20-13
20-14
20-15
20-16
20-17
20-18
20-19
20-20
20-21
20-22
20-23
20-24
20-25
20-26
20-27
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
20-32
20-33
20-34
20-35
20-36
20-37
20-38
20-39
20-40
20-41
20F-42
20-43
20-44
20-45
20-46
20-47
20-48
20-49
20-50
20-51
20-52
20-53
20-54
Base Frame Rubber
Cushion - Rear
1
1
1
1
1
2
2
2
2
1
1
1
1
1
1
2
1
1
1
1
2
2
2
2
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
6
8
1
6
Handlebar Cover -
Left #1
Transportation Wheel
Console Plate
7
Handlebar Cover -
Left #2
8
Handlebar Cover -
Right #2
Motor Hood
9
Handlebar Cover -
Right #1
Side Rail
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Handlebar Grip
Deck End Cap - Right
Deck End Cap - Left
Motor Bottom Cover
Handlebar End Cap
EKG Pulse Wire
Motion Control
Sensor
Motor Hood Side Cover -
Right
Motor Hood Side Cover -
Left
Upright - Left
Upright - Right
Front Roller
Upright Base Cover -
Left #1
Rear Roller
Upright Base Cover -
Left #2
Running Belt
Upright Base Cover -
Right #2
Motor Holder
Upright Base Cover -
Right #1
Driving DC Motor
Driving Belt
Upright Base Cover-
Upper
Base Frame
Elevation Control Board
Motor Control Board
Running Deck
Side Rail Guider
Fold Up Support
Power Plate
Power Plate Plastic
Frame
Base Frame Tube
End Cap - Front
Running Deck Rubber
Cushion
Base Frame Tube
End Cap - Rear
Elevation Support Frame
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FX20 MOTORIZED TREADMILL
PARTS LIST
NO. DESCRIPTION
QTY. ORDER NO.
NO. DESCRIPTION
M10 x 68mm Allen Bolt
QTY.
ORDER NO.
20-82
20-83
20-84
20-85
20-86
20-87
20-88
20-89
20-90
20-91
20-92
20-93
20-94
20-95
20-96
20-97
20-98
20-99
20-100
20-101
20-102
Elevation Support
2
2
1
Frame End Cap #1
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
20-55
20-56
20-57
20-58
20-59
20-60
20-61
20-62
20-63
20-64
20-65
20-66
20-67
20-68
20-69
20-70
20-71
20-72
20-73
20-74
20-75
20-76
20-77
20-78
20-79
20-80
20-81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
Plastic Clamp -
Upper
Pivot Shaft
1
2
Plastic Clamp -
Bottom
2
Deck Wheel Bolt
Fold Up Stopper
Bracket
2
1
Elevation Support
Frame End Cap #2
Elevation Support Frame
Fixing Bolt
2
2
Deck Frame
1
6mm Washer
Washer
3
Elevation Motor
1
10
2
Elevation Motor Gear
Sleeve
1
10mm Washer
M8 Nylon Nut
M10 Nylon Nut
M10 Nut
Gas Shock
1
7
Deck Wheel
2
2
PU Cushion
1
1
20 x 40mm Washer
2
N/A
Driving Belt
Adjustment bolt
Gas Shock Fixing
Spacer
1
2
4
6
1
Base Frame Rubber
Cushion - Front
M16 Nylon Nut
1
Deck Rubber
Cushion Bolt
Elevation Control Board
Fixing Insert
8
M4 x 15mm Screw
27
10
6
Handlebar
Console Housing
Screw
Running Deck Cross
Brace
98
99
1
1
4
1
1
Running Deck Cross
Brace Foam
Plastic Fixing Insert
Side Rail Guider
Screw
12
4
100 M8 x 30mm Screw
Rubber Cushion
Screw
101 SPRING
Roller Adjustment
Bolt
TRANSPORTATION
102 WHEEL BRACKET
3
M6 x 15mm Screw
M8 x 18 Allen Bolt
4
6
M10 x 50mm Allen
Bolt
4
Transportation Wheel
Bolt
2
Elevation Motor
Fixing Bolt
1
M10 x 63mm Bolt
1
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FX20 MOTORIZED TREADMILL
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
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FX20 MOTORIZED TREADMILL
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
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10
FX20 MOTORIZED TREADMILL
ASSEMBLY
STEP 1:
Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1.
Raise the Right and Left Uprights (16 and 15) and secure with two Washers (88) and M10 x 58mm Bolts (78).
FIG. 1
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11
FX20 MOTORIZED TREADMILL
ASSEMBLY
STEP 2:
Rotate up the Handlebar (97) down as shown in FIG 2. Secure the Handlebar (97) in place using two M8 x 18 Allen Bolt
(77) from underneath. Finally, fully tighten the two M8 x 18 Allen Bolt (77) at the pivot points as shown in FIG 3.
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12
FX20 MOTORIZED TREADMILL
ASSEMBLY
STEP 3:
Secure the Console Housing – Bottom (3) to the Console Plate (35) using two Screws M6 x 15 Screw (76).
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13
FX20 MOTORIZED TREADMILL
ASSEMBLY
STEP 4:
Slide the Handlebar Cover – Left #2 (8) and Handlebar Cover – Right #2 (9) onto the Front Handlebar (6). Connect
each of the EKG Pulse Wire (13) to each of the EKG Pulse Sensor (5).
Secure the Front handlebar (6) to the Handlebar (97) using two M8 x 30mm Screw (100).
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FX20 MOTORIZED TREADMILL
ASSEMBLY
STEP 5:
Attach the Handlebar Cover – Left #1 (7) to the Handlebar Cover – Left #2 (8) and Left Upright (15) using six M4 x 15mm
Screws (70). Attach the Handlebar Cover – Right #1 (10) to the Handlebar Cover – Right #2 (9) and Right Upright (16)
using six M4 x 15mm Screws (70).
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15
FX20 MOTORIZED TREADMILL
ASSEMBLY
STEP 6:
Attach the Upright Base Cover – Left #2 (18) and Upright Base Cover – Left #1 (17) over the Left Upright (15). Secure
using three Plastic Fixing Insert (72) and three M4 x 15mm Screw (70). Attach the Upright Base Cover – Right #2 (19)
and Upright Base Cover – Right #1 (20) over the Right Upright (16). Secure using three Plastic Fixing Insert (72) and
four M4 x 15mm Screw (70).
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16
FX20 MOTORIZED TREADMILL
FOLDING INSTRUCTIONS
FOLLOW THESE INSTRUCTIONS TO FOLD UP YOUR TREADMILL:
Your treadmill can be folded up for space saving storage space. Simply lift the deck up from the rear of the treadmill and
fold up until it locks in place. TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK.
You will hear a “click” sound as the lock engages.
Stand behind the treadmill and lift the deck up.
Raise the deck up until the lock engages.
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FX20 MOTORIZED TREADMILL
UNFOLDING INSTRUCTIONS
FOLLOW THESE INSTRUCTIONS TO UNFOLD YOUR TREADMILL:
To unfold the treadmill for use, begin by standing behind and supporting the deck with your hands. Next release the lock
with your foot by stepping on the release lever. TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE
DECK BEFORE RELEASING THE LOCK. Slowly lower the deck until it rests securely on the ground.
Support the deck and release the lock with your foot.
Slowly lower the deck until it rests securely on the ground.
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FX20 MOTORIZED TREADMILL
TRANSPORT INSTRUCTIONS
How to fold up the treadmill:
Your treadmill can be folded up for space saving storage. To do this follow the instructions here:
1. Start by first folding up the running
deck as described on the
FOLDING INSTRUCTIONS page
in this manual. Remove the lock
pin from Transportation Wheel
bracket as shown. Then lift the
treadmill a little bit up from the end
of handlebars. You will see the
Transportation Wheel Bracket
spring out. Insert the lock pin back
to the Transportation Wheel
bracket.
2
1
2. Stand behind the treadmill and
grab the handlebars. Use the
transport wheels to roll the
treadmill to a desired position.
3. Once the treadmill is in place step
on the Transportation Wheel
Bracket to make the wheel back to
place. Insert the lock pin back to
Transportation Wheel Bracket.
Then follow the UNFOLDING and
STABILIZER ADJUSTMENT
instruction pages in this manual to
level the frame to the floor.
1
2
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19
FX20 MOTORIZED TREADMILL
COMPUTER OPERATION
Safety Key
A
C
B
D
F
START Button
INCLINE UP/DOWN Buttons
SPEED UP/DOWN Button
Reference Guide
E
STOP/ENTER Button
MOTION CONTROL
G
BUTTONS FUNCTION
START – Press to start exercise at initial speed 0.5MPH / 0.8KPH.
STOP / ENTER
a. Press to confirm program and preset function values setting mode.
b. Press to run setting procedure before pressing the START KEY.
c. Press to stop exercise during workout time.
SPEED UP
a. Press to increase exercise speed by 0.1MPH / KPH.
b. Hold the button to increase rapid speed by 0.5MPH / KMPH per second and release the button to stop the function.
SPEED DOWN
a. Press to decrease exercise speed by 0.1MPH / KPH.
b. Hold the button to decrease rapid speed by 0.5MPH / KMPH per second and release the button to stop the function.
INCLINE UP / DOWN
a. Press up or down to change incline level.
b. Press to select programs and preset related function value.
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FX20 MOTORIZED TREADMILL
COMPUTER OPERATION
SAFETY KEY
The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety
key and attach the clip to your clothing at your waist before beginning your workout. If you should encounter problems
and need to stop the motor quickly, simply pull on the cord to disengage the safety key from the console. To continue
operation first turn the power switch to off and set the speed controller to stop. Next turn the power switch to on and
reinsert the safety key into the console.
ENGLISH / METRIC CONVERSION
The treadmill computer display can show METRIC and ENGLISH information. This should be preset for your area by
the factory. However, in case that the treadmill needs to be converted between METRIC and ENGLISH readout,
please follow the procedure below:
Set the POWER SWITCH to ON. Press the START button on the computer and hold it. Insert the SAFETY KEY then
release the START button. The computer will sound one short beep and the LCD will show “ML” (English) as the
factory setting. Press INCLINE UP/DOWN button to switch between ML and KM (Metric) and press STOP/ENTER
button to confirm the setting. The computer will sound a long beep and will return to the POWER ON mode with the
new setting.
POWER ON
Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY. All LCD figures will light up
with a short beep sound then display “0” except the SPEED, which will show “P1” and be blinking. The bottom
program indication shows the MANUAL PROGRAM image. If there is no further operation to the computer for 3
minutes, the LCD will go off automatically. Press any button to return to the POWER ON mode.
QUICK START
When the treadmill is in POWER ON status, press the START button to activate the QUICK START program. The
speed LCD will count down 3 seconds with 3 short beep sounds then start from 0.5MPH/0.8KPH. Press the SPEED
UP/DOWN button to change the speed. Press the INCLINE UP/DOWN button to elevate the treadmill. The TIME,
CALORIES and DISTANCE will count up from 0.
COMPUTER OPERATION:
After turning on the power the computer will show a full display for 2 seconds. The “P1” (manual program) will then
begin blinking in the upper right corner of the LCD window. Press the INCLINE UP / DOWN buttons to select the
desired program. Press the STOP/ENTER button to confirm the selected program then press the START button to
start the program. Please refer to the following instructions for the different program options.
PAUSE/STOP
During the workout, press the STOP/ENTER button once to pause the treadmill. Press the STOP/ENTER button
twice to delete all the workout data and return to POWER ON status.
PROGRAM 1 – MANUAL/QUICK START
Press the INCLINE UP / DOWN button to select the program “P1”, then press the STOP/ENTER button to select the
program and then press the START key to start exercising. The speed will start from 0.5 MPH / 0.8 KPH. The incline
will start from level 0. Press the SPEED UP/DOWN BUTTON to adjust the speed and press the INCLINE UP/DOWN
button to adjust the incline level. Time, Distance and Calories all count up from 0.
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FX20 MOTORIZED TREADMILL
COMPUTER OPERATION
PROGRAM 2 – TARGET DISTANCE
Press the INCLINE UP/DOWN button until the LCD shows P2 and is blinking. The bottom program indication shows
the DISTANCE PROGRAM image. Press the STOP/ENTER button to select the program. The DISTANCE digits will
show 0.0 and be blinking. Press the INCLINE UP/DOWN button to adjust the target distance and press the
STOP/ENTER button to confirm the target distance. Press the START button to start the program. The speed will start
from 2.0 MPH / 3.2 KPH and the incline will start from level 0. Press the SPEED UP/DOWN button to adjust the speed
and press the INCLINE UP/DOWN button to adjust the incline level. Time and Calories will count up from 0 and the
distance will count down from the target distance.
PROGRAM 3 – TARGET TIME
Press the INCLINE UP/DOWN button until the LCD shows P3 and is blinking. The bottom program indication will show
the TIME PROGRAM image. Press the STOP/ENTER button to select the program. The TIME display digits will show
0:00 and be blinking. Press the INCLINE UP/DOWN button to adjust the target workout time and press the
STOP/ENTER button to confirm the target workout time. Press the START button to start the program. The Speed will
start from 2.0 MPH / 3.2 KPH and the Incline will start from level 0. Press the SPEED UP/DOWN button to adjust the
speed and press the INCLINE UP/DOWN button to adjust the incline level. The Distance and Calories will count up from
0 and the Time will count down from the target workout time.
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22
FX20 MOTORIZED TREADMILL
COMPUTER OPERATION
PROGRAM 4 – TARGET CALORIES
Press the INCLINE UP/DOWN button until the LCD shows P4 and is blinking. The bottom program indication will show
the CALORIES PROGRAM image. Press the STOP/ENTER button to select the program. The CALORIES display
digits will show 0 and be blinking. Press the INCLINE UP/DOWN button to adjust the target calories burned and press
the STOP/ENTER button to confirm the target calories burned. Press the START button to start the program. The
Speed will start from 2.0 MPH / 3.2 KPH and the Incline will start from level 0. Press the SPEED UP/DOWN button to
adjust the speed and press the INCLINE UP/DOWN button to adjust the incline level. The Distance and Time will
count up from 0 and the Calories will count down from the target workout time.
PROGRAM 5 – 20 MINUTES RUNNING PROGRAM
Press the INCLINE UP/DOWN button until the LCD shows P5 and is blinking. The bottom program indication will show
the 20 MIN. PROGRAM image. Press the STOP/ENTER button to select the program. Press the START button to
start the program. The Speed will start from 2.0 MPH/3.2 KPH and the incline will start from level 0. Press the SPEED
UP/DOWN button during the workout if you want to overwrite the preset speed program. Press the INCLINE
UP/DOWN button to adjust the incline level. The TIME will count down from 20 minutes and DISTANCE and
CALORIES will count up from 0.
SPEED CHART
SPEED
TIME
MPH
KPH
3.2
8
20-18
18-15
15-12
12-9
9-6
2
5
5.6
6.3
6.9
7.5
8.1
2
9
10
11
12
13
3.2
6-3
3-1
1-0
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23
FX20 MOTORIZED TREADMILL
COMPUTER OPERATION
PROGRAM 6 – 40 MINUTES JOGGING PROGRAM
Press the INCLINE UP/DOWN button until the LCD shows P6 and is blinking. The bottom program indication will
show the 40 MIN. PROGRAM image. Press the STOP/ENTER button to select the program. Press the START
button to start the program. The Speed will start from 1.9 MPH/3.0 KPH and the incline will start from level 0. Press
the SPEED UP/DOWN button during the workout if you want to overwrite the preset speed program. Press the
INCLINE UP/DOWN button to adjust the incline level. The TIME will count down from 40 minutes and the
DISTANCE and CALORIES will count up from 0.
SPEED CHART
SPEED
TIME
MPH
1.9
2.5
3.1
3.8
4.4
5
KPH
3
40-37
37-34
34-31
31-28
28-24
24-16
16-4
4
5
6
7
8
5.6
6.3
1.9
9
4-2
10
3
2-0
PROGRAM 7 – 60 MINUTES WALK PROGRAM
Press the INCLINE UP/DOWN button until the LCD shows P7 and is blinking. The bottom program indication will
show the 60 MIN. PROGRAM image. Press the STOP/ENTER button to select the program. Press the START
button to start the program. The Speed will start from 1.9 MPH/3.0 KPH and the Incline will start from level 0. Press
the SPEED UP/DOWN button during the workout if you want to overwrite the preset speed program. Press the
INCLINE UP/DOWN button to adjust the incline level. The TIME will count down from 60 minutes and the
DISTANCE and CALORIES will count up from 0.
SPEED CHART
SPEED
TIME
MPH
1.9
2.5
3.1
3.8
4.4
5
KPH
3
60-57
57-54
54-51
51-48
48-45
45-24
24-21
21-2
4
5
6
7
8
4.4
3.8
1.9
7
6
2-0
3
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24
FX20 MOTORIZED TREADMILL
MOTION CONTROL OPERATION
How to use MOTION CONTROL (Note: photos may vary from actual treadmill):
1. Press the
button on the console to switch
the motion control function on and off:
•
•
When the LED light is ON the MOTION
CONTROL is active.
When the LED light is OFF the MOTION
CONTROL is off.
2. After switching on the MOTION CONTROL
wave your right hand approximately 6 inches
above the motion sensor on the right handle bar
to increase the speed. The sensor will sound
one short BEEP per scan and speed up by 0.1
MPH per BEEP. Holding your right hand
approximately 6 inches above the right sensor
constantly results in the sensor sounding one
long BEEP per second and speeding up by 0.5
MPH per BEEP.
2. Use right sensor to speed up.
3. Wave you left hand approximately 6 inches
above the motion sensor on the left handle bar
to decrease the speed. The sensor will sound
one short BEEP per scan and decrease speed
by 0.1 MPH. Holding your left hand
approximately 6 inches above the left sensor
constantly results in the sensor sounding one
long BEEP per second and decreasing speed
by 0.5 MPH per BEEP.
3. Use left sensor to slow down.
4. Wave both hands approximately 6 inches above
both motion sensors at the same time. The
sensor will sound two short BEEPs then stop
the belt.
•
Always switch off the MOTION CONTROL
function by pressing the button before
turning off the power to the treadmill.
4. Use both sensors to stop belt.
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25
FX20 MOTORIZED TREADMILL
MAINTENANCE
How to maintain your treadmill:
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper
maintenance could cause damage or shorten the life of your treadmill.
•
•
Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep
liquids away and keep it out of direct sunlight.
Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.
BELT ADJUSTMENT:
The running belt has been properly adjusted at the factory. However transportation, uneven flooring or other
unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end
caps and possibly causing damage. To adjust the belt back to it’s proper position please follow the directions below:
1. If your belt tends to walk to the right, rotate the right tension bolt clockwise. We recommend adjustments of
1/4 turn at a time, and follow with a test. If your belt continues to walk to the right, simply adjust the left belt
tension bolt by turning it 1/4 turn counterclockwise, and follow with a test.
2. If your belt tends to walk to the left, rotate the left tension bolt clockwise 1/4 turn at a time, and follow with a
test. If the belt continues to walk to the left, simply adjust the right tension bolt counterclockwise.
3. If your belt appears to be loose, simply tighten both bolts evenly 1/4 turn. If it appears tight, simply loosen both
bolts evenly 1/4 turn.
Right and left tension bolts are located at the rear of the treadmill.
DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked
periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated
usually within the first year or 500 hours of use.
Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as
far as you can reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the
instructions below.
Please use a non-petroleum based silicone.
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26
FX20 MOTORIZED TREADMILL
MAINTENANCE
To apply lubricant to the walking belt:
1. Position the walking belt so that the seam is located on top and in center of the walking board.
2. Insert the spray nozzle into the spray head of the lubricant can.
3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board
approximately 15 cm (6 inches) from the front of the treadmill. Apply the silicone spray to the walking board,
moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray
approximately 4 seconds on each side.
4. Allow the silicone to "set" for 1 minute before using the treadmill.
Spray lubricant from front to back.
CLEANING:
Routine cleaning of your treadmill will extend the product's life.
•
•
•
•
Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is
unplugged from the wall electrical outlet before attempting any cleaning or maintenance.
Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep
liquids away and keep it out of direct sunlight.
After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft
cloth to remove excess perspiration.
Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt
and eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
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27
FX20 MOTORIZED TREADMILL
IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and
strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this
product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual
carefully before exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could
become caught during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all
exercise equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several
years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target heart rate zone. However, your aerobic
fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at
your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic
fitness, the harder you will have to work to stay in your target heart rate zone. But remember these essentials:
•
Contact your physician before starting a workout or training program. Have your doctor review your training
and diet programs to advise you of a workout routine you should adopt.
•
•
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing
and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have
your physician show you the proper way to manually check your pulse by using your wrist or neck.
Establish your target heart rate based on your age and condition.
•
Drink plenty of fluids during the course of your routine. You must replace the water content lost from
excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at
room temperature when consumed.
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28
FX20 MOTORIZED TREADMILL
TARGET HEART RATE
Finding your pulse:
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest
way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck
muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the
number of beats per minute.
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range
of beats per minute that is largely determined by your age and physical condition. To determine your target zone,
consult the chart we have provided.
FIND YOUR TARGET HEART RATE
200
180
160
140
120
100
80
20
25
30
35
40
45
50
55
60
65
70
AGE IN YEARS
ADVANCED: Sports, athletic conditioning or interval training
FITNESS: Optimal training, aerobic or cardiovascular
HEALTH: Beginner, low intensity with long duration produces fat burning
Aerobic exercise:
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of
your lungs and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your
large muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An
aerobic exercise should be part of your entire exercise routine.
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29
FX20 MOTORIZED TREADMILL
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These
muscle groups are shown in gray color on the chart below.
Shoulder muscles
Bicep muscle
A
C
E
G
I
B
D
F
H
J
Pectoral muscles
Abdominal muscles
Quadricep muscles
Trapezius muscles
Back muscles
Forearm muscles
Calf muscles
Tricep muscles
Gluteal muscles
K
L
Hamstring muscles
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30
FX20 MOTORIZED TREADMILL
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least
two or three times a week, resting for a day between workouts. After several months, you can increase your workouts to
four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more
strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and
delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle
Toe Touch:
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch
toward your toes. Reach down as far as you can and hold for 15 counts.
Shoulder Lift:
Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for
one count as you lower your right shoulder.
Head Roll:
Rotate your head to the right for one count, feeling the stretch up the left side of your neck.
Next, rotate your head back for one count, stretching your chin to the ceiling and letting your
mouth open. Rotate your head to the left for one count, and finally, drop your head to your
chest for one count.
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31
FX20 MOTORIZED TREADMILL
STRETCHING ROUTINE
Hamstring Stretch:
Sit with your right leg extended. Rest the sole of your left foot against
your right inner thigh. Stretch toward your toe as far as possible. Hold
for 15 counts. Relax and then repeat with left leg extended.
Inner Thigh Stretch:
Sit with the soles of your feet together with your knees pointing outward.
Pull your feet as close into your groin as possible. Gently push your
knees towards the floor. Hold for 15 counts.
Side Stretch:
Open your arms to the side and continue lifting them until they are over
your head. Reach your right arm as far upward toward the ceiling as you
can for one count. Feel the stretch up your right side. Repeat this action
with your left arm.
Calf-Achilles Stretch:
Lean against a wall with your left leg in front of the right and your arms
forward. Keep your right leg straight and the left foot on the floor; then
bend the left leg and lean forward by moving your hips toward the wall.
Hold, and then repeat on the other side for 15 counts.
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32
FX20 MOTORIZED TREADMILL
TROUBLESHOOTING
Troubleshooting
NOTE: Do not touch any internal electric wires without consulting the manufacturer.
Treadmill will not start:
1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly
grounded outlet and the surge protector is turned on (refer to the Power Requirements section in this manual).
2. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then
press the rest switch.
3. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has
tripped, reset or have an electrician replace the breaker in home.
4. Have an electrician check for inadequate voltage at the outlet.
Treadmill looses power during use:
1. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes
then press the rest switch.
If the treadmill still will not operate, please call Technical service at 1.888.800.1167.
2. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has
tripped, reset or have an electrician replace the breaker in home.
Treadmill walking belt slows during use:
1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps, with a
14-guage cord of five feet or less and the surge protector is securely plugged into the outlet. If the treadmill still will
not operate, please call Technical service at 1.888.800.1167.
Treadmill walking belt slips or is not centered on rear roller:
Refer to the Belt Adjustment section of this manual. If you require additional assistance please call Technical service
at 1.888.800.1167.
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Smooth Fitness
112 Gaither Drive
Mt. Laurel, NJ 08054
Toll Free Customer Service:
1.888.800.1167
Website:
Copyright © 2003
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