™
The Bowflex Xceed Plus
Home Gym
Assembly Manual
WWWꢀBOWFLEXꢀCOM
P/N 001-6907 Rev. D (06/12/2007)
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Specifications / Approvals
Product Specifications:
Product Weight
157.lbs ..(71.kg)
Product Dimensions
53".(135.cm).long.x.49".(124.cm).wide.x.82".(208.cm).high
Workout Area
96".(244.cm).long.x.78".(198.cm).wide
Over.60
Number of Exercises
®
Power Rod Resistance
310.lbs ..(141.kg)
®
Power Rod Upgradability
410.lbs ..(186.kg )
300.lbs ..(136.kg)
User Weight Limit
Regulatory Approvals:
Meets:
.
.
EN957-1..Class.H
EN957-2..Class.H
Meets:
!34- &ꢀꢀꢁꢂꢃꢄꢅ
!34- &ꢀꢀꢆꢂꢃꢄꢅ
.
.
ASTM.F2276-05
ASTM.F2216-05
™
Bowflex.Xceed .Plus.Assembly.Manual
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ꢀ
Important Safety Precautions
ImPoRtANt SAfEtY INStRUCtIoNS
The.following.definition.applies.to.the.word.“Warning”.found.throughout.this.manual:
Used to call attention to POTENTIAL hazards that could result
in personal injury or loss of life.
READ ALL INStRUCtIoNS BEfoRE
ASSEmBLING tHE mACHINE.
For your safety, perform
all assembly steps in the
sequence given. Improper
assembly can lead to injury.
Some components can be
heavy or awkward to handle.
Get help if necessary.
™
Bowflex.Xceed .Plus.Assembly.Manual
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Before You Begin
Before You Assemble
Basic Assembly Principles
Please take the time to read all assembly
Here.are.a.few.basic.tips.that.will.make.your.
assembly.of.the.Bowflex.Xceed .Plus.home.gym.
quick.and.easy .By.using.these.principles,.you.can.
™
instructions before attempting to assemble your
™
Bowflex Xceed Plus home gym..Select.where.you.
are.going.to.locate.your.machine.carefully .The.best. simplify.each.process.and.save.yourself.extra.time.
™
place.for.your.Bowflex.Xceed .Plus.home.gym.is.on.
a.hard,.level.surface .
and.effort
1 .. To.make.the.assembly.process.go.faster,.
gather.the.pieces.you.need.for.each.step.and.
thoroughly.read.the.assembly.instructions.for.
that.step.prior.to.starting.assembly.for.the.step
Select.a.workout.area.that.provides.a.minimum.
clearance.behind.the.rod.box.of.0 5.ft.(15.cm).and.a.
total.width.of.6 5.ft.(2 0.m) ..Allow.a.minimum.of..3 0.
ft.(0 9.m).free.space.in.front.of.the.machine
2 .. When.tightening.a.locknut.on.a.bolt,.use.a.
combination.wrench.to.grip.the.locknut.and.
ensure.that.it.is.fastened.securely
3 .. When.attaching.two.pieces,.gently.lift.and.look.
through.the.bolt.holes.to.help.guide.the.bolt.
through.the.holes
4 .. As.a.general.rule,.and.for.all.bolts.and.nuts.on.
™
your.Bowflex.Xceed .Plus.home.gym,.turn.bolts.
or.nuts.toward.the.right.to.tighten.and.left.to.
loosen .Or.you.can.remember.the.mnemonic:.
“Righty.tighty,.lefty.loosey ”
Important: Leave aLL CabLeS CoILed and wrapped untIL your
™
bowFLex xCeed pLuS Home Gym IS FuLLy aSSembLed.
™
Bowflex.Xceed .Plus.Assembly.Manual
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Parts Reference Guide
,AT #ROSS "AR
5PPER ,AT
4OWER
,EFT 0ULLEY !RM
ꢀꢁv "ENT ,AT "AR
3QUAT "AR
2OD "OX
WITH 0OWER 2OD§
2ESISTANCE 2ODS
3EAT "ACK 0AD
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3QUAT 3TRAPS
,OWER ,AT
4OWER
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-EMBER
,EFT &RAME
2AIL
3QUAT 0ULLEY
&RAME
"ASE &RAME
0LATFORM
7RAPPED
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2IGHT &RAME 2AIL
Leg Extension Attachment
#HROME
4UBES
.
,EG %XTENSION
"ACKBONE
,OCK 0IN
#ABLES
%ND #APS
&OAM
2OLLERS
3NAP (OOKS
,OCK .UT
™
Bowflex.Xceed .Plus.Assembly.Manual
ꢃ
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Parts Reference Guide
Base.Frame
.Left.Frame.Rail
Rod.Box.w/.Rods
Seat.Back
.
Right.Frame.Rail
Rear.Cross..
Member.
Lower.Lat.Tower.
Frame.
Seat..
Support..
Rail
Squat.Pulley.Frame Left.Pulley.Arm
Right.Pulley.Arm
Cable Pulley Slider and
Cable are included
with pulley.
.Seat.Backbone
.Upper.Lat.Tower
Lat.Cross.Bar.with.
Pulleys.
2..Hand.Grips
Seat
Bottom
50".Bent.Lat.Bar
Squat.Bar
2..Squat.Straps
8..Snap.Hooks
.....
.
.
.
...tools Included:
2.Hex.Wrenches
7/32”
3/16”
NOTE:.Specifications.Subject.to.Change.Without.Notice
Leg Extension Parts
Lock.Knob
.Leg.Extension.
Backbone
2.Chrome.
Tubes.(3/4")
4..Foam.Rollers
2.Snap.Hooks..
&.2.Cables
4..End.Caps.(3/4")
NOTE:.Specifications.Subject.to.Change.Without.Notice
™
Bowflex.Xceed .Plus.Assembly.Manual
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Hardware Guide
Tools you will need:
™
You.will.need.the.tools.listed.below.to.complete.the.assembly.of.your.Bowflex.Xceed .Plus.
home.gym ..If.you.don’t.have.these.tools,.you.can.find.them.at.any.hardware.or.department.
store
•..7. /16".Combination.Wrench
•..9. /16".Combination.Wrench
•..A. djustable.Wrench
•..S. ocket.Wrench.Set.
•..P. hillips.Screw.Driver
•...Flat.Blade.Screw.Driver
•...Rubber.Mallet
•...Utility.Knife
•...Scissors
•...Allen.wrenches.(included)
(NOTE:.Drawings.not.to.scale )
Button.Head.Screws:.
Qty:.4.
(5/16".x.3/4")
Qty:.20.
(3/8".x.3/4")
Qty:.2..
(3/8".x.1")
Qty:2.
(5/16".x.2.1/2")
Qty:.2.
(3/8".x.3")
Qty:.1.
(3/8".x.5")
Flat.Washers:
Qty:.6.
(5/16")
Qty:.3.
(1/4")
Qty:.4.
(1/2")
Qty:.28.
(3/8")
Qty:.3.
Qty:.2.
Cap.Screws.(1/4".x.1/2")
Self.Threading.Screws.(#10.x.1")
Nylock.Nuts:
Qty:.2.Threaded.Studs.
(1/2".x.9.1/2")
Qty:.3.
(3/8")
Qty:.4.
(1/2")
™
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Assembly Guide
Step 1 Base.Frame.Assembly
parts:
. •...Base.Frame.
. •...Left.Frame.Rail.
•...Right.Frame.Rail
•...Rear.Cross.Member
Hardware:
. •...6.Button.Head.Screws.(.3/8".X.3/4")
. •...6.Flat.Washers.(3/8")
Button.Head.Screws
Flat.Washers
Left.Frame.Rail
tool: .7../32".Allen.Wrench..
Rear.Cross.
Member
Button.Head.
Screws
(or.Hex.Wrench)
Flat.
Washers
1-1 .L..ay.all.parts.on.floor.as.
shown
1-2 .I..nsert.Frame.Rail..
connectors.into.the..
Base.Frame.and..
Base frame
Rear.Cross.Member ..
Secure.with.screws..
and.washers.as.shown
Right.Frame.Rail
Flat.Washers
Button.Head.Screws
Finger tighten screws
at this time.
Step 2 ..Lower.Lat.Tower.Assembly
parts:
. •...Lower.Lat.Tower.Frame
. •...Rod.Box.with.Power.Rod .Pack
®
Lower.Lat.Tower.Frame
Hardware:
. •...3.Self.Threading.Screws.(#10.X.1")
. •...3.Flat.Washers.(1/4")
tool: phillips Screw driver
2-1 .L..ay.parts.on.floor.as.shown .
Firmly.slide.Rod.Box.into.Lower.
Lat.Tower.Frame
2-2 .F..asten.the.Rod.Box.to.the..
Lower.Lat.Tower.Frame.with..
screws.and.washers.as.shown ..
Tighten.screws.until.snug
Rod.Box.w/.Rods
Flat.Washers
Self.Threading.
Screws
™
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Assembly Guide
Step 3..I. nstall.Lower.Lat.Tower.Assembly
parts:
. •...Lower.Lat.Tower.Assembly.
. •...Base.Frame.Assembly.
Lower.Lat.Tower
Assembly
Button.
Head.
Screw
Hardware:
Button.
Head.
Screw
•..2.Button.Head.Screws.(3/8".X.3/4")
•..2.Flat.Washers.(3/8")
tool: 7/32”.Hex.Wrench
Flat.
Washer
3-1 .A..lign.the.Lower.Lat.Tower.Assembly.over..
the.Base.Frame .Push.the.bottom.of.the.Lower.
Lat.Tower.onto.the.connector.of.the.Rear.Cross.
Member.as.shown
Flat.
Washer
3-2 .S..ecure.Lower.Lat.Tower.Assembly..
using.screws.and.washers.as.shown .
Finger tighten screws at this time.
Base.Frame.
Assembly
Button.
Head.
Screw
Flat.
Washer
Step 4 Instal.l.Seat.Support.Rail
Seat.Support.Rail
parts:
. •...Seat.Support.Rail
. •...Base.Frame.Assembly
Hardware:
.•...2.Button.Head.Screws.(3/8".X.3/4")
•...2.Flat.Washers.(3/8")
Base.Frame/..
Lower.Lat.Tower
Assembly
Button.
Head.
Screw
Flat.
Washer
tool: 7/32".Hex.Wrench
4-1 .S..lide.the.bottom.of.the.Seat.Support.
Rail.onto.the.Base.Frame.connector.
as.shown
4-2 .S..lide.the.top.of.the.Seat.Support.
Rail.onto.the.Lower.Lat.Tower.
Assembly.connector.as.shown .
Secure.using.screws.and.washers..
as.shown .
Finger tighten screws at this time.
™
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Assembly Guide
Button.Head.
Screws
Flat.
Washers
Step 5 Instal.l.Squat.Pulley.Frame
parts:
Squat.Pulley.
Frame
.•...Squat.Pulley.Frame.Assembly
•...Main.Assembly
Hardware:
Flat.
Washers
.•...1.Button.Head.Screw.(3/8"..X.5")
.•...1.Nylock.Nut.(3/8")
.•...2.Button.Head.Screws.(3/8".X.1")
.•...4.Washers.(3/8")
Nylock.
Nut
tools: 7/32".Hex.Wrench.&.Adjustable..
or.Socket.Wrench.
Button.
Head.
Screw
5-1 .P..lace.the.Squat.Pulley.Frame.behind.the.Seat.
Support.Rail.and.align.the.top.screw.holes .
Secure.using.a.3/8".X.5".screw,.washer.and.
nut.in.the.top.hole.as.shown
5-2 .I..nstall.screws.and.washers.into.the.bottom.
holes.of.the.Squat.Pulley.Frame.as.shown .
Step 6 ..Install.Pulley..
Left.Pulley.Arm
Arms
parts:
Right.Pulley.Arm
. •...Right.Pulley.Arm
. •...Left.Pulley.Arm
•...Main.Assembly
Hardware:
•...4.Washers.(3/8")
•...4.Button.Head.Screws..
(3/8".X.3/4")
Washers
Button.Head.
Screws
tools: 7/32".Hex.Wrench
6-1...Slide.Left.and.Right.Pulley.Arms.
onto.the.connectors.on.the.base.
frame.as.shown
Button.
Head.
Screw
6-2 .S..ecure.Pulley.Arms.to.Base.Frame.
3QUAT PULLE
Y FRAME NOT SHO
WN FOR CLAR
ITYꢀ
using.screws.and.washers.as.shown .
Finger tighten screws
at this time.
Base.Frame.&.
Lower.Lat.Tower.
Assembly
Button.Head.
Screw
Flat.Washers
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ꢈ
Assembly Guide
Step 7...Secure.Pulley.Arms
Hardware:
.•...2.Threaded.Studs.(1/2".X.9.1/2")
•...4.Nylock.Nuts.(1/2")
•...4.Washers.(1/2")
Flat.Washers
Nylock.Nuts
tool: Rubber.Mallet
Flat.Washers
7-1...Align.the.two.holes.in.the.Pulley.Arms.
with.those.in.the.Lower.Lat.Tower.
Assembly.and.secure.using.threaded.
studs,.washers.and.nuts.as.shown
Threaded.
Studs
Nylock.Nuts
Step 8...Install.Slider.Pulleys
Slider.Pulley.w/.
Cable.Assembly
parts:
. •...2.Slider.Pulleys.with.Cable.Assembly
•...Main.Assembly
Cap.
Screw
Hardware:
Slider.Pulley.w/.
Cable.Assembly
•...2.Cap.Screws.(1/4".X.1/2")
tools: 3/16.Hex.Wrench
8-1...Unwrap.the.Slider.Pulley.and.uncoil.the.
Cap.
Screw
cable .
8-2 .Install.a.Slider.Pulley.onto.each.Pulley.
Arm.as.shown .Choose.any.of.the.four.
holes.to.secure
8-3 .I..nstall.a.cap.screw.into.the.underside..
of.each.Pulley.Arm,.as.shown
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Assembly Guide
Button.Head.
Screws
Step 9 ..Seat.Assembly
parts:
. •...Seat.Backbone
. •...Seat.Bottom
Flat.Washers
Hardware:
.•...4.Button.Head.Screws.(5/16".X.3/4")
•...4.Washers.(5/16")
Seat.Backbone
Seat.Bottom
tool: 3/16".Hex.Wrench
9-1 .I..nstall.the.Seat.Backbone.to.the..
underside.of.the.Seat.Pad.using.
screws.and.washers.as.shown
Step 10 ..Leg.Extension.Assembly
parts:
. •...Leg.Extension.Backbone
. •...2.Chrome.Tubes
. •...4.Foam.Rollers
End.Caps
Foam.Rollers
. •...4.End.Caps
Leg.Extension.
Backbone
Chrome.Tubes
tool:..Rubber.Mallet
Lock.Pin
10-1 .I..nsert.Chrome.Tubes.through.
the.upper.hole.and.one.of.
the.lower.holes.in.the.Leg.
Extension .(Select.hole.for.
your.comfort.level )
10-2 .S..lide.Foam.Rollers.onto.the.
Chrome.Tubes.and.secure.
with.end.caps .A.rubber.
mallet.may.be.needed.to.
secure.the.end.caps
note: .T..he.Leg.Extension.may.be.adjusted..
during.workout.to.best.suit.your.height..
and.personal.preferences
™
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ꢀꢀ
Assembly Guide
Step 11...Install.Optional..
Leg.Extension.Assembly
Lock.Knob
parts:
Seat
Backbone
. •...Leg.Extension.Assembly
. •...Lock.Knob
Leg.
Extension.
Backbone
11-1...Insert.Leg.Extension.
Backbone.into.open.end.of.
Seat.Backbone.as.shown
11-2...Align.one.hole.of.the.Leg.
Extension.with.the.hole.in.
the.Seat.Backbone.to.fit.your.
height.and.secure.with.the.
Lock.Knob.as.shown
Step 12...Install.Seat.Assembly
Seat.Support.
Rail
Seat
Backbone
parts:
. •...Seat.Assembly
. •...Main.Assembly
12-1..A. lign.the.top.two.hooks.on.
the.Seat.Backbone.with.one.
of.the.lower.pairs.of.pins.on.
the.Seat.Support.Rail
12-2..T. ip.seat.front.up.and.slide..
hooks.onto.pins .Rotate.seat.
down.and.back.to.use
note:...Use.lower.pins.until.the.seat.
back.is.installed .Reverse.
procedure.to.remove.seat
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Assembly Guide
Seat.Back.Pad
Step 13 ..Install.Seat.Back.Pad
note: The.back.of.the.Seat.Back.Pad.has.two.
pairs.of.holes .Select.the.appropriate..
set.based.on.your.height
parts:
. •...Seat.Back.Pad
. •...Main.Assembly
Hardware:
•...2.Button.Head.Screws.(5/16".X.2.1/2")
•...2.Washers.(5/16")
Button.
Head.
Screws
tool: 3/16".Hex.Wrench
Flat.
Washers
13-1 .P..osition.Seat.Back.Pad.against.the..
Seat.Support.Rail.and.align.the..
screw.holes.for.your.height.with..
those.on.the.Seat.Support.Rail
13-2 .S..ecure.Seat.Back.Pad.to.the.Seat.
Support.Rail.using.screws.and..
washers.as.shown
Step 14 ..Upper.Lat.Tower.Assembly
parts:
Flat.Washers
.•...Upper.Lat.Tower
•...Lat.Cross.Bar
Upper.Lat.Tower
Hardware:
•...2.Button.Head.Screws.(3/8".X.3")
.•...2.Washers.(3/8")
•...2.Nylock.Nuts.(3/8”)
tool: 7/32".Hex.Wrench.and.Adjustable.Wrench
Lat.Cross.Bar
Button.Head.
Screws
14-1 .A..lign.the.two.holes.on.the.Lat.Cross.Bar.with.
those.on.the.Upper.Lat.Tower.as.shown .
14-2 .S..ecure.using.washers.and.screws.as.shown .
™
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Assembly Guide
Step 15...Install.Upper.Lat.Tower.Assembly
parts:
.•...Upper.Lat.Tower.Assembly
.•...Main.Assembly
Hardware (1:1):
.•...6.Button.Head.Screws.(3/8".X.3/4")
•...6.Washers.(3/8")
tool: 7/32".Hex.Wrench
15-1..P. osition.the.Upper.Lat.Tower.Assembly..
over.the.Lower.Lat.Tower.Assembly
15-2...Slide.the.Upper.Lat.Tower.onto.the..
Lower.Lat.Tower.and.secure.with.screws..
and.washers.as.shown
Upper.Lat.Tower
2ODS NOT SHOWN
FOR CLARITYꢀ
Flat.
Washers
Button.Head.
Screws
Flat.
Washers
Button.Head.
Screws
Lower.Lat.Tower
Step 16...Tighten.Hardware
™
16-1 Carefully.go.over.the.entire.Bowflex.Xceed .Plus.home.gym.and.tighten.
all.hardware.before.proceeding.to.the.next.step .Pay.close.attention.to.
the.hardware.installed.in.Steps.1,.3,.4,.and.6 .
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Assembly Guide
Step 17 ..Connect.Cables.
™
parts:.Completed.Bowflex.Xceed .Plus.home.gym
tool: Scissors.or.other.cutting.tool
17-1..Remove.the.wrapping.from.around.the.coiled.cable.and.
pulley.attached.to.the.Right.and.Left.Frame.Rails .
17-2 Remove.the.wrapping.from.around.the.coiled.cable.and.
pulley.attached.to.the.left.and.right.side.of.the.lat.tower
17-3..Attach.the.cable.to.the.home.gym.following.the.routing.for.
the.various.exercise.positions .
note:..As.you.use.your.home.gym,.you.will.connect.the.cables.
and.pulleys.in.a.variety.of.ways.to.perform.the.exercises ..
Refer.to.the.Owner’s.Manual.for.information.on.using.
™
the.Bowflex.Xceed .Plus.home.gym
Leg and Squat
Exercises
Lat Pulldown
Exercises
Chest Exercises
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Assembly Guide
Step 18 Fina.l.Inspection
Please.inspect.your.machine.to.ensure.that.all.fasteners.are.tight.and.components.are.properly.
assembled .Review.all.warnings.affixed.to.machine
™
Congratulations!..You.have.successfully.completed.assembly.of.your.Bowflex.Xceed .Plus.home.gym!.
Failure to visually check and test assembly
before use can cause damage to the bowflex
™
xceed plus home gym and serious injury
to users and bystanders and can also
compromise the effectiveness of your
exercise program.
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Bowflex.Xceed .Plus.Assembly.Manual
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Important Contact Numbers
If.you.need.assistance,.please.have.both.the.serial.number.of.your.machine.and.the.date.of.
purchase.available.when.you.contact.the.appropriate.Nautilus.office.listed.below
Please record the following information for future reference.
Serial Number
Date of Purchase
INTERNATIONAL OFFICES:
OFFICES INTHE UNITED STATES:
For.technical.assistance.and.a.list.of.distributors.in.your.
area,.please.call.or.fax.one.of.the.following.numbers
•.TECHNICAL/CUSTOMER.SERVICE
Nautilus,.Inc
World.Headquarters
16400.SE.Nautilus.Drive
•..INTERNATIONAL.CUSTOMER.SERVICE
Nautilus.International.S A
Rue.Jean.Prouvé.6
Vancouver,.Washington,.USA..98683
Phone:..800-NAUTILUS.(800-628-8458)
Email:.customerservice@nautilus com
Fax:..877-686-6466
1762.Givisiez./.Switzerland
Tel:...+.41-26-460-77-77
Fax:..+.41-26-460-77-70.
Email:.technics@nautilus com
•..CORPORATE.HEADQUARTERS
Nautilus,.Inc
World.Headquarters
16400.SE.Nautilus.Drive
Vancouver,.Washington,.USA.98683
INTERNATIONAL OFFICES:
•..SWITzERLAND.OFFICE
Nautilus.Switzerland.S A
Tel:...+.41-26-460-77-66
Fax:..+.41-26-460-77-60.
Phone:..800-NAUTILUS.(800-628-8458)
•.GERMANY.and.AUSTRIA.OFFICE.
Nautilus.GmbH.
Tel:..+49-2204-610-27
Fax:.+49-2204-628-90.
.
•.ITALY.OFFICE.
Nautilus.Italy.s r l
Tel:...+39-051-664-6201
Fax:..+39-051-664-7461.
•.UNITED.KINGDOM.OFFICE
Nautilus.UK.Ltd
Tel:..+44-1908-267-345
Fax:.+44-1908-267-346
•.CHINA.OFFICE
Nautilus.Representative.Office
Tel:..+86-21-523-707-00
Fax:.+86-21-523-707-09
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© 2007 Nautilus, Inc. All Rights Reserved.
Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington USA 98683 1-800-NAUTILUS (1-800-628-8458)
Bowflex, Bowflex Xceed, Power Rod and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc. All other
trademarks are trademarks of their respective companies.
Printed in China
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