Weslo Treadmill WLTL46090 User Manual

¨
Model No. WLTL46090  
Serial No.  
Write the serial number in the  
space above for future reference.  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are  
committed to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satisfac-  
tion through direct assistance  
from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
USER'S MANUAL  
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15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to  
avoid sudden jumps in speed.  
20. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
21. Inspect and tighten all parts of the treadmill  
regularly.  
16. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
22. Never drop or insert any object into any open-  
ing.  
23.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the  
maintenance and adjustment procedures  
described in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized ser-  
vice representative only.  
17. Never leave the treadmill unattended while it  
is running. Always remove the key and  
unplug the power cord when the treadmill is  
not in use.  
18. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 5, and HOW TO MOVE  
THE TREADMILL on page 10.) You must be  
able to safely lift 45 pounds (20 kg) in order  
to raise, lower, or move the treadmill.  
24. This treadmill is intended for in-home use  
only. Do not use this treadmill in any com-  
mercial, rental, or institutional setting.  
19. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or prop-  
erty damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown at the right has  
been placed on your treadmill. If  
the decal is missing, or if it is not  
legible, please call our Customer  
Service Department, toll-free, to  
order a free replacement decal  
(see ORDERING REPLACEMENT  
PARTS on the back cover of this  
manual). Apply the decal in the  
location shown.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the WESLO¨ CADENCE DX8  
treadmill. The CADENCE DX8 combines advanced  
technology with innovative design to let you enjoy an  
at 1-800-999-3756, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
excellent form of cardiovascular exercise in the conve- number and serial number before calling. The model  
nience and privacy of your home. And when youÕre not  
exercising, the CADENCE DX8 can be folded up, re-  
quiring less than half the floor space of other treadmills. mill (see the front cover of this manual for the location).  
number of the treadmill is WLTL46090. The serial  
number can be found on a decal attached to the tread-  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our Customer Service Department toll-free  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Speed Control  
Console  
Key/Clip  
Handrails  
Storage Latch  
FRONT  
Uprights  
Circuit Breaker  
Power Cord  
Walking Belt  
Foot Rails  
BACK  
RIGHT SIDE  
Incline Leg  
Rear Roller  
Adjustment Bolts  
4
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ASSEMBLY  
Assembly requires two people. Place all parts in a cleared area and remove the packing materials; do not  
dispose of the packing materials until assembly is completed.  
The following tools (not included) are required for assembly: an adjustable wrench  
a phillips screwdriver  
and  
.
1. With the help of a second person, carefully raise the  
Uprights (1) so that both Base Legs (77) are resting  
flat on the floor as shown.  
1
1
77  
2. Pivot the Console (15) to the position shown and  
tighten the two Console Bolts (8).  
2
15  
8
3. The Console (15) requires two ÒAAÓ batteries (not  
included). Alkaline batteries are recommended. Slide  
the Battery Cover (14) upward and remove it. Insert  
two ÒAAÓ batteries into the Console, making sure  
that the negative ends of the batteries (marked ÒÐÓ)  
are touching the springs in the Console. Reattach  
the Battery Cover.  
3
14  
15  
5
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4. Attach the the Latch Catch (70) to the left side of the  
Frame (95) with four Screws (32). Make sure that  
the Latch Catch is turned as shown. Note: It may  
be necessary to remove the Latch Catch Screws  
from the left side of the Frame before beginning this  
step.  
4
95  
32  
70  
5. Remove the backing from the Adhesive Clip (60).  
Press the Adhesive Clip onto the base of the Upright  
(1) in the indicated location. Press the Allen Wrench  
(61) into the Adhesive Clip.  
5
1
60  
61  
6. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a  
mat under the treadmill.  
6
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
risk of electric shock. This product is equipped with a  
cord having an equipment-grounding conductor and a  
grounding plug. Plug the power cord into a surge  
protector, and plug the surge protector into an  
appropriate outlet that is properly installed and  
grounded in accordance with all local codes and  
ordinances.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. They will deteriorate the walking belt and  
cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge protector to a 2-pole recep-  
tacle as shown in drawing 2 if a properly grounded  
outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the productÑif it will  
not fit the outlet, have a proper outlet  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
installed by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet  
box covers are not grounded. Contact a qualified  
electrician to determine if the outlet box cover is  
grounded before using an adapter.  
HOW TO PLUG IN THE POWER CORD  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your homeÕs power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appli-  
ances being turned on  
or off. To decrease the  
possibility of your  
1
Grounded Outlet Box  
treadmill being dam-  
aged, always use a  
surge protector (not  
included) with your  
treadmill.  
Treadmill Power Cord  
Grounding Pin  
Grounding Plug  
Grounding Plug  
Grounding Pin  
Surge protectors are  
sold at most hardware  
stores and department  
stores. Use only a UL-  
listed surge protector,  
rated at 15 amps, with  
a 14-gauge cord of five  
feet or less in length.  
Grounded Outlet  
2
Grounded Outlet Box  
Adapter  
Grounding Pin  
Grounding Plug  
This product must be  
grounded. If it should  
malfunction or break  
down, grounding pro-  
vides a path of least  
resistance for electric  
current to reduce the  
Surge Protector  
Lug  
Metal Screw  
7
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DIAGRAM OF THE CONSOLE  
Pulse Display  
Speed Control  
Monitor Display  
Note: If there is a thin sheet of clear  
plastic on the console, remove it.  
Pulse Sensor  
Clip  
Key  
Insert the key fully into the power switch.  
1
CAUTION: Before operating the  
console, read the following important precau-  
tions.  
Note: The two dis-  
plays will not  
appear when the  
key is first insert-  
ed.  
¥ Do not stand on the walking belt when turning  
on the power.  
Key  
¥ Always wear the clip while operating the tread-  
mill. When the key is removed from the con-  
sole, the power will shut off.  
Press the ON/OFF button.  
2
3
¥ After the speed control is moved, there will be  
a pause before the walking belt begins to move.  
The two displays  
will appear. Note:  
If batteries were  
just installed, the  
displays will  
¥ Adjust the speed in small increments until you  
are familiar with the treadmill.  
already appear.  
¥ The training zones marked above the speed  
control are guidelines only.  
Reset the speed control and start the walking  
belt.  
¥ To reduce the risk of electric shock, keep the  
console dry. Avoid spilling liquid on the con-  
sole and use only a sealed water bottle.  
Slide the speed  
control all of the  
way to the left, to  
the "SPEED  
STEP BY STEP CONSOLE OPERATION  
RESET" position.  
Next, slide the  
control to the right  
until the walking belt begins to move at slow  
speed. Carefully step onto the walking belt and  
begin walking. Change the speed of the walking  
belt as desired by sliding the speed control. Note:  
To stop the walking belt, slide the speed control  
to the "SPEED RESET" position.  
Make sure that batteries are installed in the console.  
(See assembly step 4 on page 6.) Next, make sure  
that the power cord is properly plugged in. (See HOW  
TO PLUG IN THE POWER CORD on page 7). Step  
onto the foot rails of the treadmill. Find the clip  
attached to the key (see the drawing above), and slide  
the clip onto your waistband. Follow the steps on  
pages 8 and 9 to operate the console.  
8
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pulse display flashes steadily. Hold your thumb  
at this level. After 5 to 10 seconds, your pulse will  
be displayed. Hold your thumb on the sensor for  
another 15 seconds for the most accurate read-  
ing.  
Press the MODE button to select the desired  
monitor mode.  
4
The monitor offers five different modes to provide  
instant exercise feedback:  
¥ SPEEDÑdisplays  
your speed, in  
miles per hour.  
If the displayed pulse appears to be too high or  
too low, or if your pulse is not displayed, lift your  
thumb off the sensor and allow the display to  
reset. Press down again on the sensor as  
described above. Make sure that your thumb is  
positioned as shown, and that you are applying  
the proper amount of pressure. Try the sensor  
several times until you become familiar with it.  
Always stand still while measuring your pulse.  
¥ TIMEÑdisplays  
the elapsed time.  
Indicators  
¥ DISTANCEÑdis-  
plays the distance  
that you have  
walked or run, in miles.  
Mode  
When you are finished, stop the walking belt  
and remove the key.  
¥ CALORIESÑdisplays the approximate number  
of Calories you have burned. Note: The actual  
number of Calories you have burned may differ  
slightly from the number displayed if the speed  
or incline is near the lowest or highest setting.  
6
7
Step onto the foot rails, slide the speed control to  
the ÒSPEED RESETÓ position, and remove the  
key. Store the key in a secure location.  
¥ SCANÑdisplays the SPEED, TIME, DIS-  
TANCE, and CALORIES modes, for five sec-  
onds each, in a repeating cycle.  
Press the ON/OFF button.  
To turn off the displays, press the ON/OFF but-  
ton. Note: If the walking belt is stopped and the  
console buttons are not pressed for 3 to 6 min-  
utes, the displays will turn off automatically.  
When the power is turned on, the SCAN mode  
will automatically be selected. One mode indica-  
tor (see the drawing above), will appear by the  
word SCAN, and a second mode indicator will  
show which mode is currently displayed.  
HOW TO CHANGE THE INCLINE OF THE  
TREADMILL  
If desired, the SPEED, TIME, DISTANCE or  
CALORIES mode can be displayed continuously.  
Press the MODE button repeatedly until the mode  
indicator by the word SCAN disappears, and a  
mode indicator appears by the name of the  
desired mode.  
To vary the intensity of your exercise, the incline of the  
treadmill can be changed. There are three different  
incline levels. Before changing the incline, remove  
the key and unplug the power cord.  
To change the incline  
of the treadmill, first  
hold the rear roller  
endcap with one hand  
and raise the back of  
the treadmill a few  
inches. Using your  
other hand, rotate the  
incline leg to one of  
Note: The monitor displays can be reset by  
pressing the ON/OFF button twice.  
Measure your pulse, if desired.  
5
To use the pulse  
Pulse Sensor  
sensor, stand on  
the foot rails and  
place your thumb  
on the pulse sensor  
as shown. The  
pulse sensor is  
pressure-activat-  
edÑfully press it  
down. Do not press too hard, or the circula-  
tion in your thumb will be restricted, and your  
pulse will not be detected. Next, slightly raise  
your thumb until the heart-shaped indicator in the  
the three incline posi-  
Incline  
tions. The inset draw-  
Leg  
ing at the right shows  
the incline leg rotated  
to the Òmax fat burnÓ  
position. Lower the treadmill, making sure that the  
incline leg is resting flat on the floor.  
9
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, unplug the power cord.  
Caution: You must be able to safely lift 45 pounds (20  
kg) in order to raise, lower or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. To decrease the possibility of injury, bend  
your legs and keep your back straight. As you raise  
the treadmill, make sure to lift with your legs rather  
than your back. Raise the treadmill about halfway to the  
vertical position.  
2. Move your right hand to the position shown at the right,  
and hold the treadmill firmly. Raise the treadmill until the  
storage latch locks over the latch catch. If necessary, turn  
the Incline leg as you raise the treadmill. Make sure that  
the storage latch closes fully over the latch catch.  
Incline Leg  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85¡ Fahrenheit.  
Closed  
Storage  
Latch  
Latch  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the  
storage position as described above. Make sure that the  
storage latch is locked fully over the latch catch.  
1. Hold the upper ends of the handrails. Place one foot on  
one of the front wheels as shown.  
2. Tilt the treadmill back until it rolls freely on the front  
wheels. Carefully move the treadmill to the desired loca-  
tion. To reduce the risk of injury, use extreme caution  
while moving the treadmill. Do not attempt to move  
the treadmill over an uneven surface.  
Base  
Leg  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
Front  
Wheels  
10  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand  
as shown. Using your left hand, slide open the storage  
latch. Pivot the treadmill until the latch catch and the foot  
rail are past the storage latch. If necessary, turn the  
Incline leg as you lower the treadmill.  
Incline Leg  
Open  
Storage  
Latch  
Latch  
Catch  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. To decrease the possibility of  
injury, bend your legs and keep your back straight.  
11  
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MAINTENANCE AND TROUBLE-SHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is  
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page  
7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or  
less in length.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-  
sole. See step 1 on page 8.  
c. Check the circuit breaker located on the treadmill  
c
frame near the power cord. If the switch pro-  
trudes as shown, the circuit breaker has tripped.  
To reset the circuit breaker, wait for five minutes  
and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing  
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 8.  
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see assembly step 4 on  
page 6. Most problems are the result of drained batteries.  
b. If the speed display does not show a correct read-  
Top View  
ing, remove the key and UNPLUG THE POWER  
CORD. Remove the screws from the sides and front  
of the hood. Carefully remove the hood. Locate the  
Reed Switch (88) and the Magnet (49) on the left  
side of the Pulley (50). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8Ó. If necessary, loosen the  
Screw (32) and move the Reed Switch slightly.  
Retighten the Screw. Re-attach the hood and run  
the treadmill for a few minutes to check for a correct  
speed reading.  
50  
32  
88  
49  
1/8Ó  
12  
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PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt has shifted to the left, first  
remove the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn the left rear roller adjust-  
ment bolt clockwise, and the right bolt counterclock-  
wise, 1/4 of a turn each. Be careful not to overtighten  
the walking belt. Plug in the power cord, insert the  
key and run the treadmill for a few minutes. Repeat  
until the walking belt is centered.  
a
b. If the walking belt has shifted to the right, first  
remove the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn the left rear roller adjust-  
ment bolt counterclockwise, and the right bolt clock-  
wise, 1/4 of a turn each. Be careful not to overtighten  
the walking belt. Plug in the power cord, insert the  
key and run the treadmill for a few minutes. Repeat  
until the walking belt is centered.  
b
c. If the walking belt slips when walked on, first  
remove the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn both rear roller adjust-  
ment bolts clockwise, 1/4 of a turn. When the walking  
belt is correctly tightened, you should be able to lift  
each side of the walking belt 2 to 3 inches off the  
walking platform. Be careful to keep the walking belt  
centered. Plug in the power cord, insert the key and  
run the treadmill for a few minutes. Repeat until the  
walking belt is properly tightened.  
c
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less  
in length.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be  
2ÓÐ3Ó  
permanently damaged. Remove the key and  
UNPLUG THE POWER CORD. Using the allen  
wrench, turn both rear roller adjustment bolts coun-  
terclockwise, 1/4 of a turn. When the walking belt is  
properly tightened, you should be able to lift each  
side of the walking belt 2 to 3 inches off the walking  
platform. Be careful to keep the walking belt cen-  
tered. Plug in the power cord, insert the key and run  
the treadmill for a few minutes. Repeat until the  
walking belt is properly tightened.  
Rear Roller  
Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our toll-free Customer Service  
Department.  
13  
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CONDITIONING GUIDELINES  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near one of the lower two  
numbers in your training zone.  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
individuals over the age of 35 or individuals  
with pre-existing health problems.  
Aerobic Exercise  
The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exer-  
cise.  
WORKOUT GUIDELINES  
Each workout should include the following three  
important parts:  
A warm-upÑStart each workout with 5 to 8 minutes  
of stretching and light exercise (see SUGGESTED  
STRETCHES on page 15). A proper warm-up  
increases your body temperature, heart rate, and  
circulation in preparation for exercise.  
Training zone exerciseÑAfter warming up, increase  
the intensity of your exercise until your heart rate is in  
your training zone for 20 to 60 minutes. (During the  
first few weeks of your exercise program, do not keep  
your heart rate in your training zone for longer than 20  
minutes.) Breathe regularly and deeply as you exer-  
ciseÑdo not hold your breath.  
A cool-downÑFinish each workout with 5 to 8 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help to prevent post-  
exercise problems.  
To find the proper heart rate for you, first find your age  
on the left side of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers to  
the right of your age. The three numbers are your  
Òtraining zone.Ó The lower two numbers are recom-  
mended heart rates for fat burning; the higher number  
is the recommended heart rate for aerobic exercise.  
Exercise Frequency  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months, you may com-  
plete up to five workouts each week if desired.  
Fat Burning  
The key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
14  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown in the  
drawings below. Move slowly as you stretchÑnever bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings,  
back of knees and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for both legs. Stretches:  
Hamstrings, lower back and groin.  
3
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place  
your hands against a wall. Keep your back leg straight and  
your back foot flat on the floor. Bend your front leg, lean for-  
ward and move your hips toward the wall. Hold for 15 counts,  
then relax. Repeat 3 times for both legs. To cause further  
stretching of the achilles tendons, bend your back leg as well.  
Stretches: Calves, achilles tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and  
grasp one foot with your other hand. Bring your heel as close  
to your buttocks as possible. Hold for 15 counts, then relax.  
Repeat 3 times for both legs. Stretches: Quadriceps and hip  
muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees out-  
ward. Pull your feet toward your groin area as far as possible.  
Hold for 15 counts, then relax. Repeat 3 times. Stretches:  
Quadriceps and hip muscles.  
15  
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PART LISTÑModel No. WLTL46090  
R0299A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
4
4
1
10  
4
1
2
4
2
1
1
1
1
1
1
1
1
7
5
1
1
1
1
1
1
1
1
1
1
1
16  
4
1
1
2
2
1
1
1
1
3
1
8
2
1
2
1
1
Upright  
Washer  
Handrail Bolt  
Storage Latch  
Latch Screw  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
#
1
1
1
6
1
2
2
6
2
2
1
1
2
1
1
14  
1
1
1
1
1
2
1
1
4
2
1
2
4
4
8
2
2
2
2
6
1
1
1
1
1
1
1
2
2
1
1
1
Front Roller/Pulley  
Left Foot Rail  
Walking Belt  
Small Screw  
Right Frame Guide  
Roller Guard  
Incline Leg Plate  
Incline Leg Pad  
Incline Leg Bolt  
Incline Leg  
Adhesive Clip  
Allen Wrench  
Rear Roller Adjustment Bolt  
Right Treadmill Endcap  
Left Treadmill Endcap  
Belly Pan Fastener  
Ground Wire  
Latch Warning Decal  
Treadmill Incline Rod  
Rear Roller  
Cage Nut  
Left Handrail  
Console Bolt  
Console Screw  
Pivot Washer  
Console Plate  
Console Assembly  
Speed Control  
Battery Cover  
Console  
Right Handrail  
Key/Clip  
Choke  
Choke Screw  
Ground/Control Screw  
Controller  
Motor/Pulley/Flywheel/Fan  
Motor Bolt  
Motor Tension Washer  
Star Washer  
Motor Nut  
Motor Pivot Bolt  
Motor  
Pulley/Flywheel/Fan  
Motor Belt  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
Latch Catch  
Electronic Bracket  
Rear Belly Pan  
Interface Bracket  
Belt Guide Screw  
Belt Guide  
Motor Belly Pan  
Base Leg  
Base Leg Pad  
Base Leg Bolt  
Base Leg Washer  
Wheel Bolt  
Base Leg Endcap  
Frame Pivot Bolt  
Wheel  
Base Leg Nut  
Wire Harness  
Grommet  
Reed Switch  
Wire Clip  
Reed Switch Clip  
Power Cord Grommet  
Power Cord  
Incline Leg Bushing  
Incline Leg Bracket  
Frame  
Circuit Breaker  
Screw  
Hood Anchor  
Front Roller Adjustment Bolt  
Releasable Cable Tie  
Front Roller Bolt  
Frame Pivot Spacer  
Reed Switch Bracket  
Motor Hood  
Clamp Screw  
Tie Clamp  
8Ó Cable Tie  
Right Foot Rail  
Deck Screw  
Front Roller Nut  
Walking Deck  
Treadmill Pivot Nut  
Motor Pivot Nut  
Magnet  
8Ó White Wire, Male/Female  
UserÕs Manual  
#
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the userÕs manual for information about ordering replacement parts.  
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EXPLODED DRAWINGÑModel No. WLTL46090  
R0299A  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information when calling:  
¥ The MODEL NUMBER of the product (WLTL46090).  
¥ The NAME of the product (WESLO¨ CADENCE DX8 treadmill).  
¥ The SERIAL NUMBER of the product (see the front cover of this manual).  
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED  
DRAWING in the center of this manual).  
WESLO is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,  
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used  
for commercial or rental purposes, or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other con-  
sequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 152246 J00181AC R0299A  
Printed in USA © 1999 ICON Health & Fitness, Inc.  
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