Model No. WETL20708.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or ad-
dresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over age 35 or
persons with pre-existing health problems.
cuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. If an extension cord is needed, use only a 3-
2
conductor, 14-gauge (1 mm ) cord that is no
longer than 5 ft. (1.5 m).
3. Use the treadmill only as described in this
manual.
13. Keep the power cord away from heated sur-
faces.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and
2 ft. (0.6 m) on each side. Do not place the
treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 17 if the treadmill is
not working properly.)
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
15. Read, understand, and test the emergency
stop procedure before using the treadmill
(see page 12).
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
7. Keep children under age 12 and pets away
from the treadmill at all times.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
8. The treadmill should be used only by per-
sons weighing 265 lbs. (120 kg) or less.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the reset/off circuit
breaker.)
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes; never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
19. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exer-
cise aid in determining heart rate trends in
general.
11. When connecting the power cord (see page
11), plug the power cord into an earthed cir-
3
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20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 15.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
24. Never drop or insert any object into any
opening on the treadmill.
25.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in any com-
mercial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
4
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BEFORE YOU BEGIN
®
Thank you for selecting the new WESLO COMPACT
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
XS treadmill. The COMPACT XS treadmill offers a se-
lection of features designed to make your workouts at
home more effective. And when youʼre not exercising,
the unique treadmill can be folded up, requiring less
than half the floor space of other treadmills.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Console
Key/Clip
Handrail
Motor Hood
Walking Belt
Foot Rail
Reset/Off
Circuit Breaker
Leveling Feet
Latch Knob
Incline Leg
Idler Roller
Adjustment Bolts
5
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver
adjustable wrench , and wire cutters
,
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.
1/4" Star
M8 Star
Washer (4)–2
Washer (5)–6
M4.2 x 12mm
Screw (3)–4
M4.2 x 12mm
Hood Screw (30)–1
M6 x 10mm
Bolt (2)–2
M8 x 16mm
Bolt (1)–6
6
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1. Identify the Right Handrail (86), which is marked
with a sticker. Have a second person hold the
Right Handrail near the tube on the Base (79).
See the inset drawing. Tie the wire tie in the
Right Handrail securely around the end of the
Wire Harness (84). Then, pull the other end of
the wire tie until the Wire Harness is routed
completely through the Right Handrail.
1
Wire Tie
Gently pull on the Wire Harness (84) while slid-
ing the Right Handrail (86) down into the tube
on the Base (79). Make sure not to pinch the
Wire Harness.
34
86
Attach the Right Handrail (86) to the Base (79)
with two M8 x 16mm Bolts (1) and two M8 Star
Washers (5); do not fully tighten the Bolts
yet. Be careful not to pinch the Wire Harness
(84).
1
5
84
5
Attach the Left Handrail (34) to the Base (79)
with two M8 x 16mm Bolts (1) and two M8 Star
Washers (5); do not fully tighten the Bolts
yet.
86
84
Wire
Tie
Remove the wire tie from the Wire Harness (84).
1
79
2. Orient the Handrail Crossbar (83) as shown.
See the inset drawing in step 1. Tie the wire tie
in the Handrail Crossbar securely around the
end of the Wire Harness (84). Then, pull the
other end of the wire tie until the Wire Harness
is routed completely through the Handrail
Crossbar.
2
Hole
83
84
Wire Tie
4
2
Gently pull on the Wire Harness (84) while in-
serting the Handrail Crossbar (83) down into the
Handrails (34, 86). Make sure not to pinch the
Wire Harness.
85
Attach the Handrail Crossbar (83) with two M6 x
10mm Bolts (2) and two 1/4" Star Washers (4);
do not fully tighten the Bolts yet. You may
need to push the Foam Grips (85) down slightly.
4
2
85
34
86
7
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3. Attach the Console Plate (81) to the Handrail
Crossbar (83) with two M8 x 16mm Bolts (1) and
two M8 Star Washers (5). Make sure the
Console Plate is oriented as shown and that
the Wire Harness (84) is not pinched.
3
83
81
84
Remove the wire tie from the Wire Harness (84).
5
1
5
1
Wire Tie
4. Remove the console back and the four M4.2 x
12mm Screws (3) from the Console (80). Save
the console back and the Screws for step 6.
4
80
Connector
Hold the Console (80) near the Console Plate
(81). Touch the Console Plate to discharge
any static.
Console
Back
81
84
Next, press the connector on the end of the
Wire Harness (84) into the connector on the
back of the Console (80) in the location shown.
See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn the connector on the
Wire Harness and try again. IF THE CONNEC-
TORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON.
Connectors
3
84
3
8
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5. Set the Console (80) on the Console Plate (81),
and insert the excess wire into the Handrail
Crossbar (83). Make sure that no wires are
pinched.
5
80
Attach the Console (80) with four M4.2 x 12mm
Screws (3); start all four Screws before tight-
ening any of them.
81
83
3
6. Attach the console back to the Console (80) with
the four M4.2 x 12mm Screws (3) that you re-
moved in step 4.
6
80
See step 1. Tighten the two M8 x 16mm Bolts
(1) on each side of the treadmill.
See step 2. Tighten the M6 x 10mm Bolt (2) on
each side of the treadmill.
Console Back
3
3
7. Tighten a M4.2 x 12mm Hood Screw (30) into
the Motor Hood (53).
7
53
30
9
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8. Raise the Frame (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 15). Be
careful not to crack the Motor Hood (not
shown).
8
Bracket
87
Raise the Gas Spring (76) to a vertical position
with the cylinder on the bottom as shown. See
the two small inset drawings. Using your fin-
gernail or the end of a screwdriver, press on the
end of the Gas Spring Clip (77) to loosen it from
the Gas Spring. Next, rotate the Gas Spring Clip
and pull it out of the Gas Spring. Be careful to
avoid losing the Gas Spring Clip. Note: Extra
Gas Spring Clips are included.
77
77
76
70
Cylinder
77
Then, press the end of the Gas Spring (76) onto
the ball on the bracket on the Frame (87). See
the lower drawing. Insert the Gas Spring Clip
(77) into the two indicated small holes in the end
of the Gas Spring. Then, rotate the Gas Spring
Clip until it clips onto the Gas Spring.
Holes
77
76
Bracket
9. Position the cylinder end of the Gas Spring (76)
near the bracket on the Base (79).
9
87
Remove the Gas Spring Clip (77) from the end
of the Gas Spring (76) as described in step 8. If
necessary, rotate the Gas Spring to align the
end of the Gas Spring with the ball on the
bracket on the Base (79).
76
70
See the lower drawing. Press the end of the
Gas Spring (76) onto the ball on the bracket.
Note: It may be necessary to pull the Latch
Knob (70) to the right and move the Frame
(87) forward or backward as you press the
Gas Spring onto the ball.
79
77
Bracket
Next, insert the end of the Gas Spring Clip (77)
into two of the small holes in the end of the Gas
Spring (76). Then, rotate the Gas Spring Clip
until it clips onto the Gas Spring.
76
Lower the Frame (87) to the floor. See HOW TO
LOWER THE TREADMILL FOR USE on page 16.
Make sure that the four Leveling Feet (not
shown) rest firmly on the floor (see HOW TO
LEVEL THE TREADMILL on page 14).
77
Holes
10. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-
mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex
keys is used to adjust the walking belt (see page 18).
10
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili-
cone spray or other substances to the walking belt or the walking platform. Such substances will deterio-
rate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
1
Socket on Treadmill
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric cur-
rent to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug. IMPORTANT: If the power cord is damaged, it
must be replaced with a manufacturer-recommended power
cord.
Power
Cord
2
Adapter
Cover
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
Screw
See drawing 2. Press the pins on the power cord into the metal clips
in the adapter as shown. Close the adapter cover over the end of the
power cord and tighten the screw in the adapter. IMPORTANT:
Make sure that the adapter cover is secure and that the screw
has been tightened before using the power cord.
Pins
Adapter
3
Metal
Clips
See drawing 3. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. IMPORTANT: The treadmill is not compatible with
RCD-equipped outlets.
Outlet
DANGER:
Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
11
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CONSOLE DIAGRAM
Thumb
Pulse
Sensor
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
into the console. After a moment, the displays will light.
IMPORTANT: In an emergency situation, the key
can be pulled from the console, causing the walk-
ing belt to slow to a stop. Test the clip by carefully
taking a few steps backward; if the key is not
pulled from the console, adjust the position of the
clip.
Plug in the power cord
(see page 11). Next, lo-
Reset
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 18).
cate the reset/off circuit
Position
breaker on the treadmill
frame near the power
cord. Make sure that the
circuit breaker is in the
“reset” position.
Next, stand on the
foot rails of the
treadmill. Locate
the clip attached to
the key, and slide
the clip securely
Key
onto the waistband
of your clothes.
Clip
Then, insert the key
12
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HOW TO USE THE CONSOLE
1. Insert the key into the console.
See page 12.
The priority display can show the elapsed time, the
distance that you have walked or run, the speed of
the walking belt, or the approximate number of
calories you have burned. Press the Priority Display
button repeatedly until the priority display shows the
information that you are most interested in viewing.
Note: While information is shown in the priority dis-
play, the same information will not be shown in the
lower left or right corner of the display.
2. Start the walking belt.
Press the Digital Speed increase button to start the
walking belt. A moment after you press the Digital
Speed increase button, the walking belt will begin
to move. Hold the handrails and begin walking. As
you exercise, change the speed of the walking belt
as desired by pressing the Digital Speed buttons.
Each time you press a button, the speed setting
will change; if you hold down a button, the speed
setting will change larger increments.
The console
can display
speed and dis-
tance in either
miles or kilome-
ters. To see
which unit of
measurement is
To stop the walking belt, press the Stop button. The
time will begin to flash in the display.
selected, hold down the Stop button, insert the key
into the console, and continue to hold down the
Stop button for a few seconds. An “M” for metric
kilometers or an “E” for English miles will appear in
the priority display. Press the Digital Speed in-
crease button to change the unit of measurement if
desired. When the desired unit of measurement is
selected, remove the key and then reinsert it. Note:
When you switch the reset/off circuit breaker to the
“off” position, the unit of measurement will reset.
For simplicity, all instructions in this section refer to
kilometers.
3. Monitor your progress with the display.
As you exer-
cise, the lower
left corner of
the display can
show the
elapsed time
and the dis-
tance in kilo-
meters that you have walked or run. The lower
right corner of the display can show the speed of
the walking belt in kilometers per hour and the ap-
proximate number of calories you have burned.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
The upper half of the display is the priority display.
13
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4. Measure your heart rate if desired.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To measure your heart rate, stand on the foot
rails and place your left thumb on the pulse sensor
(see the drawing on page 12). Do not press too
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are two incline levels.
Before changing the incline, remove the key and
hard, or the circulation in your thumb will be re- unplug the power cord. Next, fold the treadmill to the
stricted and your pulse may not be detected.
When your pulse is detected, a heart-shaped indi-
cator in the lower right display will flash each time
your heart beats, and your heart rate will be
shown. For the most accurate heart rate read-
ing, hold your thumb on the pulse sensor for at
least 15 seconds.
storage position (see page 15).
To change
the incline, ro-
tate the in-
cline legs up-
ward or
downward
until the in-
cline legs
touch the
frame.
Incline
Leg
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the pulse sensor. Remember to
stand still while measuring your heart rate.
Frame
5. When you are finished exercising, remove the
key from the console.
After you have adjusted the incline legs, lower the
treadmill (see page 16).
Step onto the foot rails, press the Stop button, and
remove the key from the console. Put the key in a
secure place.
HOW TO LEVEL THE TREADMILL
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Make sure
that all four
leveling feet
rest firmly on
the floor (only
one side is
shown). If the
treadmill
rocks on your
Leveling
Feet
floor, turn one
of the leveling
feet clockwise
or counter-
clockwise until the rocking motion is eliminated.
14
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Remove the key and unplug the power cord. CAUTION:
You must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos-
Frame
sibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
2. Raise the frame slightly and pull the latch knob to the
right. Pivot the frame upward and release the latch knob.
Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
Frame
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° F (30° C).
Latch
Knob
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
latch knob is locked in the storage position.
1. Hold one handrail and place one foot against one of the
wheels.
Handrail
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To
reduce the risk of injury, use extreme caution while
moving the treadmill. Do not move the treadmill over
an uneven surface.
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is resting in the storage posi-
tion.
Wheel
15
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your left hand.
Pull the latch knob to the right and hold it. It may be nec-
essary to push the frame forward as you pull the knob to
the right. Pivot the frame downward and release the latch
knob.
Frame
Latch
Knob
2. Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your
legs and keep your back straight.
16
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 11). If an exten-
2
sion cord is needed, use only a 3-conductor, 14-gauge (1 mm ) cord that is no longer than 5 ft.
(1.5 m). IMPORTANT: The treadmill is not compatible with RCD-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
Tripped
Position
Reset
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
POWER CORD. Next, remove the five M4.2 x 12mm
Hood Screws (30) and pivot off the Motor Hood (53).
30
30
53
30
17
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Locate the Reed Switch (88) and the Magnet (41) on
the left side of the Pulley (43). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8 in. (3 mm). If necessary, loosen
the M4.2 x 12mm Screw (30), move the Reed Switch
slightly, and then retighten the Screw. Reattach the
Motor Hood (not shown) and run the treadmill for a
few minutes to check for a correct speed reading.
1/8 in.
30
43
41
88
Top View
PROBLEM: The walking belt slows when walked on
2
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm ) cord that is no longer
than 5 ft. (1.5 m).
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both idler
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
2–3 in.
12
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first re-
a
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn the left idler roller bolt clock-
wise 1/2 of a turn. Be careful not to overtighten the
walking belt. If the walking belt has shifted to the
right, turn the left idler roller bolt counterclockwise 1/2
of a turn. Then, plug in the power cord, insert the key,
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using the
hex key, turn both idler roller bolts clockwise, 1/4 of a
turn. When the walking belt is correctly tightened, you
should be able to lift each edge of the walking belt 2 to
3 in. (5 to 7 cm) off the walking platform. Be careful to
keep the walking belt centered. Then, plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
18
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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determining
heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
19
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PART LIST—Model No. WETL20708.0
R0908A
Key No. Qty.
Description
Key No. Qty.
Description
1
6
2
M8 x 16mm Bolt
M6 x 10mm Bolt
M4.2 x 12mm Screw
1/4" Star Washer
M8 Star Washer
4 mm Hex Hey
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
*
4
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
4
2
2
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
4
1
1
8
–
–
–
–
–
–
–
–
Incline Leg Pad
Incline Leg
2
3
8
Motor Hood
4
2
Motor Bracket
Left Roller Bracket
Base Cap
5
6
6
1
7
1
5 mm Hex Hey
Motor Bushing
Drive Motor
8
16
2
Platform Flat Washer
Drive Roller Flat Washer
Roller Flat Washer
1/4" Star Washer
Flat Washer
9
Transformer
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
2
Controller
2
Filter
6
Right Roller Bracket
Reset/Off Circuit Breaker
Receptacle
2
Shaft External Star Washer
8" Green/Yellow Ground Wire
M4 Nut
1
1
Power Cord Adapter
Power Cord
14
2
M8 Locknut
1/4" Motor Bolt
Leveling Foot
Drive Roller Bushing
Caution Decal
Latch Knob
6
M8 x 16mm Bolt
M8 x 50mm Motor Bolt
M4 Bolt
1
1
2
M6 x 70mm Bolt
M8 x 16mm Bolt
M8 x 50mm Bolt
M8 x 40mm Bolt
M8 x 45mm Bolt
M8 x 35mm Bolt
M8 x 43mm Bolt
M8 Washer
Belly Pan
2
Wheel
4
Wheel Insert
1
Upper Latch Tube
Lower Latch Tube
Gas Spring
1
4
4
Gas Spring Clip
Reed Switch Clamp
Base
2
14
17
4
M4.2 x 13mm Pan Head Screw
M4.2 x 12mm Hood Screw
M4.2 x 12mm Spacer Screw
M4.2 x 13mm Screw
M4.2 x 8mm Screw
Left Handrail
Console
Console Plate
Right Foot Rail
Handrail Crossbar
Wire Harness
Foam Grip
14
6
1
1
Key/Clip
10
2
Foot Rail Mount
Shaft Internal Star Washer
M6 x 10mm Bolt
Left Foot Rail
Right Handrail
Frame
2
Reed Switch
1
Wire Tie
2
Belt Guide
Motor Plate
1
Magnet
Controller Ground Wire
8" Ground Wire w/Decal
8" Blue Wire, 2F
4" Black Wire, 2F
6" White Wire, 2F
6" White Wire, F/Flag
4" Blue Wire, 2F
4" Black Wire, M/F
4" Red Wire, M/F
Userʼs Manual
1
Motor Belt
1
Drive Roller/Pulley
Gas Spring Shaft
Warning Decal
1
*
1
*
1
Walking Platform
Walking Belt
*
1
*
1
Idler Roller
*
1
Left Idler Roller Cover
Right Idler Roller Cover
*
1
*
Note: Specifications are subject to change without notice. See the back cover of this manual for information about
ordering replacement parts. *These parts are not illustrated.
20
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EXPLODED DRAWING A—Model No. WETL20708.0
R0908A
7
8
6
8
1
7
2
2
4
6
8
1
8
6
2
7
3
3
1
6
8
1
7
2
6
6
8
1
2
8
9
8
6
2
3
7
2
8
3
8
6
1
6
6
8
1
1
1
7
3
9
6
2
3
8
6
8
1
3
3
9
6
2
3
2
1
9
6
2
3
3
2
3
1
8
6
1
7
2
1
3
3
2
1
21
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EXPLODED DRAWING B—Model No. WETL20708.0
R0908A
30
53
30
30
18
30
30
32
30
90
30
61
54
58
55
19
59
60
56
30
88
57
17
32
18
28
30
68
14
62
9
69
63
91
92
64
30
67
20
79
78
73
23
56
15
8
67
76
65
66
67
28
16
75
16
72
70
9
74
68
69
16 73
18
8
25
67
77
32
32
71
23
72
30
32
32
89
32
32
32
32
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EXPLODED DRAWING C—Model No. WETL20708.0
R0908A
3
80
81
3
1
83
5
3
5
1
3
3
84
2
4
85
35
2
4
34
85
1
86
5
5
84
1
23
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ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to pro-
vide the following information when contacting us:
• the model number and the serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the
end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful
life as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 270380 R0908A
Printed in China © 2008 ICON IP, Inc.
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