Weslo Treadmill 831295020 User Manual

Model No. 831.295020  
Serial No.  
TREADMILL EXERCISER  
Write the serial number in the  
space above for future reference.  
User’s Manual  
Serial Number  
Decal  
• Assembly  
• Operation  
• Maintenance  
• Part List and Drawing  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
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16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to  
avoid sudden jumps in speed.  
21. Inspect and properly tighten all parts of the  
treadmill regularly.  
22. Never drop or insert any object into any  
opening.  
17. Never leave the treadmill unattended while it is  
running. Always remove the key and unplug  
the power cord when the treadmill is not in  
use.  
23.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the  
maintenance and adjustment procedures  
described in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized ser-  
vice representative only.  
18. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 5, and HOW TO MOVE  
THE TREADMILL on page 11.) You must be  
able to safely lift 45 pounds (20 kg) to raise,  
lower, or move the treadmill.  
19. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
24. This treadmill is intended for in-home use  
only. Do not use this treadmill in any com-  
mercial, rental, or institutional setting.  
20. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. Sears assumes no responsibility for personal injury or  
property damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please  
call toll-free 1-866-699-3756 to order a free replacement decal. Apply the decal in the location shown.  
Note: The decals are not shown at actual size.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the WESLO® CADENCE 78S  
treadmill. The CADENCE 78S treadmill combines  
advanced technology with innovative design to let you  
enjoy an excellent form of cardiovascular exercise in  
the convenience and privacy of your home. And when  
you’re not exercising, the unique CADENCE 78S  
treadmill can be folded up, requiring less than half the  
floor space of other treadmills.  
ing this manual, call 1-800-4-MY-HOME® (1-800-469-  
4663).To help us assist you, please note the product  
model number and serial number before calling. The  
model number of the treadmill is 831.295020. The ser-  
ial number can be found on a decal attached to the  
treadmill (see the front cover of this manual for the  
location).  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Water Bottle Holder  
(Bottle not included)  
Console  
Handrail  
Key/Clip  
Storage Latch  
Upright  
FRONT  
Walking Belt  
Foot Rails  
Circuit Breaker  
Power Cord  
BACK  
Incline Leg  
RIGHT SIDE  
Rear Roller  
Adjustment Bolts  
4
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a nor-  
mal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply  
wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included allen wrenches and your own phillips screwdriver  
wire cutters , and needlenose pliers  
,
.
To identify small parts, use the PART IDENTIFICATION CHART attached in the center of this manual.  
Note: If a part is not in the parts bag, first check to see if it has been pre-assembled. If a part is missing,  
call toll-free 1-866-699-3756.  
1. Make sure that the power cord is unplugged.  
1
38  
With the help of a second person, carefully raise the  
Uprights (38) until the treadmill is in the position shown.  
Cut the tie (not shown) off the right Upright (38).  
2. Insert one of the Extension Legs (15) into the treadmill  
2
as shown. Make sure that the Base Pad (33) is on the  
indicated side. Note: It may be helpful to tip the Uprights  
(38) in the direction shown by the arrow as you insert  
the Extension Leg.  
38  
Attach the Extension Leg (15) with an Extension Leg  
Screw (14). Make sure to push on the head of the  
Extension Leg Screw while tightening it.  
14  
Attach the other Extension Leg (15) in the same way.  
15  
33  
5
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3. If there are plastic ties in the brackets on the Handrails  
(4), remove the plastic ties. Hold one of the Handrails  
near the right Upright (38) as shown. Insert the Wire  
Harness (53) up through the bracket on the Handrail and  
out of the round hole in the side of the Handrail. If neces-  
sary, use needlenose pliers to pull the Wire Harness out  
of the hole. Be careful not to damage the Wire  
Harness.  
3
4
Connectors  
Bracket  
4
53  
16  
40  
40  
38  
Insert the brackets on the Handrails (4) into the upper  
ends of the Uprights (38).  
16  
16  
40  
Finger tighten four 1” Bolts (16) with Handrail Washers  
(40) into the Uprights (38) and the Handrails (4).  
16  
38  
4. Set the Console Base (87) on the Handrails (4). Thread  
four 3/4” Screws (5) into the Handrails and the Console  
Base. After you have started all four Screws, tighten the  
Screws until they are snug; do not overtighten the  
Screws. Note: It may be helpful to press down on the  
top of the Console Base above the Handrails as you  
tighten the Screws.  
4
87  
4
53  
4
See step 3. Firmly tighten, but do not overtighten,  
the four 1” Bolts (16).  
Plastic Ties  
5
5
Insert the Wire Harness (53) through the two indicated  
plastic ties on the Console Base (87) and up through the  
hole in the Console Base.  
5. Hold the Console (11) near the Console Base (87).  
5
11  
Touch the right Handrail (4) to discharge any static.  
A
Next, insert the Wire Harness (53) through the plastic tie  
labeled C in the drawing at the right.  
Tie D  
Tie C  
53  
Locate the two connectors on the Wire Harness (53).  
Plug the wider connector into the connector labeled A in  
the drawing at the right (see drawing 5b). The connec-  
tors should slide together easily and snap into  
place. If they do not, turn the connector on the Wire  
Harness and try again. Insert the other connector  
through the plastic tie labeled D; plug the connector into  
the connector labeled B (see drawing 5c). IF THE CON-  
NECTORS ARE NOT INSERTED PROPERLY, THE  
CONSOLE MAY BE DAMAGED WHEN THE POWER  
IS TURNED ON.  
B
87  
4
5a  
Tie  
Tie  
See drawing 5a. Pull any slack in the Wire Harness (53)  
through the two ties. Make sure that the end of the Wire  
Harness indicated by the arrow is routed as shown.  
Securely tighten the plastic ties around the Wire  
Harness (53). Cut off the end of each plastic tie.  
53  
5b  
5c  
A
53  
B
53  
6
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6. Set the Console (11) in the Console Base (87). Make sure  
that no wires are pinched. Insert as much of the Wire  
Harness (53) as possible down into the hole in the right  
Handrail (4). Securely tighten the plastic tie nearest to  
the right Handrail. Pull any excess Wire Harness  
between the plastic ties tight and tighten the other plastic  
tie. Cut off the ends of the plastic ties. Cover the Wire  
Harness with the Wire Cover (10), and route the Wire  
Harness out of the hole in the side of the Wire Cover.  
Attach the Wire Cover to the back of the Console Base  
with two 3/4” Screws (5). Do not overtighten the Screws.  
6
No  
11  
Screw  
87  
5
Ties  
53  
5
10  
5
Make sure that no wires are pinched before you  
attach the Console (11) to the Console Base (87).  
Tighten five 3/4” Screws (5) into the Console Base and  
the Console in the locations shown. Note: No 3/4”  
Screw goes into the hole indicated by the arrow. Do  
not overtighten the Screws.  
5
5
4
7. Attach the Storage Latch (66) to the left Upright (38)  
with two 3/4” Screws (5).  
7
38  
5
66  
8. Make sure that all parts used in assembly are properly tightened before you use the treadmill. Keep  
the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page  
13). To protect the floor or carpet, place a mat under the treadmill.  
7
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OPERATION AND ADJUSTMENT  
TM  
THE PERFORMANT LUBE WALKING BELT  
of electric shock. This product is equipped with a cord  
having an equipment-grounding conductor and a  
grounding plug. Plug the power cord into a surge  
suppressor, and plug the surge suppressor into an  
appropriate outlet that is properly installed and  
grounded in accordance with all local codes and  
ordinances. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appli-  
ances being turned on or off. To decrease the pos-  
sibility of your treadmill being damaged, always  
use a surge suppressor with your treadmill (see  
drawing 1 at the right). To purchase a surge sup-  
pressor, see your local Sears store or call 1-800-  
366-7278 and order part number 146148, or see  
your local electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have  
a UL suppressed voltage rating of 400 volts or  
less and a minimum surge dissipation of 450  
joules. The surge suppressor must be electrically  
rated for 120 volts AC and 15 amps. There must be  
a monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor  
could result in damage to the control system of  
the treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet  
box covers are not grounded. Contact a qualified  
electrician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should mal-  
function or break down, grounding provides a path of  
least resistance for electric current to reduce the risk  
8
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DIAGRAM OF THE CONSOLE  
Displays  
Speed Control  
Incline Control  
Note: If there is a thin sheet of  
plastic on the console, remove it.  
Stand on the foot rails of  
the treadmill. Find the  
clip attached to the key,  
and slide the clip onto  
the waistband of your  
clothes.  
CAUTION:  
Before operating the  
console, read the following precautions.  
Clip  
Key  
• Do not stand on the walking belt when turn-  
ing on the power.  
• Always wear the clip (see the drawing at the  
right) while operating the treadmill.  
Next, insert the key fully into the console. After a  
moment, the displays will light. Test the clip by care-  
fully taking a few steps backward until the key is  
pulled from the console. If the key is not pulled  
from the console, adjust the position of the clip.  
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed  
water bottle in the water bottle holder.  
Follow the steps below to operate the console.  
Insert the key fully into the console.  
1
A few seconds after the key is inserted, the dis-  
plays will light.  
STEP-BY-STEP CONSOLE OPERATION  
Press the Speed  
belt.  
L
button to start the walking  
Before operating the console, make sure that the  
power cord is properly plugged in (see page 8).  
2
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Next, locate the circuit break-  
er near the power cord. Make  
sure that the circuit breaker is  
Reset  
in the reset position.  
9
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As you exercise, change the speed of the walking  
belt as desired by pressing the Speed buttons.  
Each time a button is pressed, the speed setting  
will change by 0.1 mph; if a button is held down,  
the speed setting will change in increments of 0.5  
mph. Note: The console can display speed and  
distance in either miles or kilometers (see  
CALORIES/SPEED DISPLAY at the right). For  
simplicity, all instructions in this section refer  
to miles.  
Calories/Speed  
display—This display  
shows the approximate  
number of calories you  
have burned and the  
speed of the walking  
belt. The display will change from one number to  
the other every few seconds, as shown by the  
mode indicators.  
Note: The console can  
To stop the walking belt, press the Stop button.  
The Time/Distance display will begin to flash.  
display speed and dis-  
tance in either miles or  
kilometers. To change  
the unit of measurement,  
hold down the Stop but-  
ton, insert the key into the console, and continue to  
hold the Stop button for a moment. An “E” for  
English miles or an “M” for metric kilometers will  
appear in the Calories/Speed display. Press the  
Note: During the first few minutes that the treadmill  
is used, inspect the alignment of the walking belt,  
and align it if necessary (see page 13).  
Change the incline of the treadmill as desired.  
3
4
To change the incline of the treadmill, press either  
of the Incline buttons until the desired incline level  
is reached.  
Speed  
L
button to change the unit of measure-  
ment. When the desired unit of measurement is  
selected, remove the key and then reinsert it.  
To reset the displays, press the Stop button,  
remove the key, and then reinsert the key.  
Follow your progress with the displays.  
Time/Distance  
Mode Indicator  
display—This display  
shows the elapsed time  
and the distance that you  
have walked or run. The  
display will change from  
one number to the other  
When you are finished exercising, remove the  
key.  
5
Step onto the foot rails, press the Stop button, and  
remove the key from the console. Keep the key in a  
secure place.  
every few seconds, as shown by the mode indica-  
tors. When the Stop button is pressed, the display  
will flash.  
10  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) to raise, lower or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. To decrease the possibility of injury, bend  
your legs and keep your back straight. As you raise  
the treadmill, make sure to lift with your legs rather  
than your back. Raise the treadmill about halfway to the  
vertical position.  
2. Move your right hand to the position shown and hold the  
2
treadmill firmly. Raise the treadmill until the storage latch  
closes over the catch. Make sure that the storage latch  
is fully engaged over the catch.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Closed  
Storage  
Latch  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the  
storage position as described above. Make sure that the  
storage latch is fully engaged over the catch.  
1. Hold the upper ends of the handrails. Place one foot on  
one of the front wheels as shown.  
2. Tilt the treadmill back until it rolls freely on the front  
wheels. Carefully move the treadmill to the desired loca-  
tion. To reduce the risk of injury, use extreme caution  
while moving the treadmill. Do not attempt to move  
the treadmill over an uneven surface.  
Base  
Front  
Wheels  
3. Place one foot on a front wheel, and carefully lower the  
treadmill until it is resting in the storage position.  
HOW TO LOWER THE TREADMILL FOR USE  
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Press the storage  
latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.  
2. See drawing 1. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop  
the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and  
keep your back straight.  
11  
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MAINTENANCE AND TROUBLESHOOTING  
Most treadmill problems can be solved by following the simple steps below. Find the symptom that  
®
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME  
(1-800-469-4663).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppres-  
sor is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge sup-  
pressor that meets all of the specifications described on page 8. Important: The treadmill is not  
compatible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
frame near the power cord. If the switch pro-  
trudes as shown, the circuit breaker has tripped.  
To reset the circuit breaker, wait for five minutes  
and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If  
the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME® (1-800-469-4663).  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Remove the screws from the hood.  
1/8”  
75  
Note each hole the screws are removed from.  
28  
13  
Carefully remove the hood. Locate the Reed Switch  
(13) and the Magnet (63) on the left side of the Pulley  
(75). Turn the Pulley until the Magnet is aligned with  
the Reed Switch. Make sure that the gap between  
the Magnet and the Reed Switch is about 1/8”. If  
necessary, loosen the Screw (89), move the Reed  
Switch slightly, and then retighten the Screw. Re-  
attach the hood, making sure that the screws are  
tightened into the original holes. Run the treadmill for  
a few minutes to check for a correct speed reading.  
63  
Top  
View  
12  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may  
2”–3”  
become damaged. Remove the key and UNPLUG  
THE POWER CORD. Using the allen wrench, turn  
both rear roller adjustment bolts counterclockwise,  
1/4 of a turn. When the walking belt is properly tight-  
ened, you should be able to lift each side of the  
walking belt 2 to 3 inches off the walking platform.  
Be careful to keep the walking belt centered. Plug in  
the power cord, insert the key, and run the treadmill  
for a few minutes. Repeat until the walking belt is  
properly tightened.  
Rear Roller  
Adjustment Bolts  
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800-  
469-4663).  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the allen wrench to  
turn the left rear roller bolt clockwise 1/2 of a turn; if  
the walking belt has shifted to the right, turn the  
bolt counterclockwise 1/2 of a turn. Be careful not to  
overtighten the walking belt. Plug in the power cord,  
insert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller bolts clockwise,  
1/4 of a turn. When the walking belt is correctly tight-  
ened, you should be able to lift each side of the walk-  
ing belt 2 to 3 inches off the walking platform. Be  
careful to keep the walking belt centered. Plug in the  
power cord, insert the key, and carefully walk on the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
13  
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CONDITIONING GUIDELINES  
Aerobic Exercise  
WARNING:  
Before beginning  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone. It may also be helpful to set the speed control on  
the console to AEROBIC to help you maintain the  
proper intensity level. (See page 9.)  
this or any exercise program, consult your  
physician. This is especially important for  
individuals over the age of 35 or individuals  
with pre-existing health problems.  
The following guidelines will help you to plan your  
exercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
High Performance Athletic Conditioning  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the desired  
results is to exercise with the proper intensity. The  
proper intensity level can be found by using your heart  
rate as a guide. The chart below shows recommended  
heart rates for fat burning and aerobic exercise.  
If your goal is high performance athletic conditioning,  
set the speed control on the console to PERFOR-  
MANCE to help you maintain the proper intensity level.  
(See page 9.) Note: During the first few weeks of your  
exercise program, keep your heart rate near the low  
end of your training zone.  
HOW TO MEASURE YOUR HEART RATE  
To measure your  
heart rate, stop  
exercising and place  
two fingers on your  
wrist as shown. Take  
a six-second heart-  
beat count, and mul-  
tiply the result by ten  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers at the  
top of your age. The three numbers are your “training  
zone.” The lower two numbers are recommended  
heart rates for fat burning; the highest number is the  
recommended heart rate for aerobic exercise.  
to find your heart  
rate. (A six-second count is used because your heart  
rate drops quickly when you stop exercising.) If your  
heart rate is too high or too low, adjust the speed or  
incline of the treadmill accordingly.  
Fat Burning  
WORKOUT GUIDELINES  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time. During  
the first few minutes of exercise, your body uses easily  
accessible carbohydrate calories for energy. Only after  
the first few minutes does your body begin to use  
stored fat calories for energy. If your goal is to burn fat,  
adjust the speed and incline of the treadmill until your  
heart rate is near one of the lower two numbers in your  
training zone. It may also be helpful to set the speed  
control on the console to FAT BURN to help you main-  
tain the proper intensity level. (See page 9.)  
A well-rounded workout includes the following three  
important parts:  
A Warm-up  
Start each workout with 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
14  
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Training Zone Exercise  
to cool down. This will increase the flexibility of your  
muscles and will help to prevent post-exercise problems.  
After warming up, increase the intensity of your exer-  
cise until your pulse is in your training zone for 20 to  
60 minutes. (During the first few weeks of your exer-  
cise program, do not keep your pulse in your training  
zone for longer than 20 minutes.) Breathe regularly  
and deeply as you exercise—never hold your breath.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months, you may com-  
plete up to five workouts each week if desired.  
A Cool-down  
The key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
Finish each workout with 5 to 10 minutes of stretching  
15  
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PART IDENTIFICATION CHART  
Remove this chart and use it to identify small parts during assembly. Save  
this chart and the EXPLODED DRAWING/PART LIST for future reference.  
3/4” Screw (5)–13  
Handrail Washer  
(40)–4  
1” Bolt (16)–4  
Extension Leg Screw (14)–2  
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PART LIST—Model No. 831.295020  
R0704C  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
4
6
2
2
24  
1
1
1
2
1
1
1
1
2
2
4
4
1
2
1
1
1
1
1
1
1
5
17  
1
1
2
2
4
1
1
2
2
1
4
8
2
2
6
2
1
1
1
1
1
1
4
1
1
Front Endcap Screw  
Star Washer  
Plastic Tie  
Handrail  
3/4” Screw  
Key/Clip  
Hole Plug  
Incline Leg  
Handrail Endcap  
Wire Cover  
Console  
Console Cover  
Reed Switch  
Extension Leg Screw  
Extension Leg  
1” Bolt  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
#
2
2
1
1
2
1
2
1
2
1
2
1
1
1
3
4
1
1
2
1
1
1
10  
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
4
1
1
2
1
1
1
1
1
1
1
Incline Wheel Bolt  
Incline Wheel  
5/32” Allen Wrench  
Choke  
Belt Guide  
Console Warning Decal  
Isolator  
Latch Catch  
Frame Spacer  
Magnet  
Incline Leg Pivot Bolt  
Belly Pan  
Latch  
Walking Belt  
Wire Tie  
Wire Tie Clamp  
Incline Wire  
Walking Platform  
Plastic Fastener  
Left Foot Rail  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44*  
45  
46  
47  
48  
49*  
50  
51  
52  
53  
Cage Nut  
Motor Belt  
Motor Tension Bolt  
Motor Tension Washer  
Tension Star Washer  
Motor Pivot Nut  
Motor/Pulley/Flywheel/Fan  
Pulley/Flywheel/Fan  
Motor  
Motor Pivot Bolt  
8” Cable Tie  
Screw  
Hood  
Hood Shield  
Hood Screw (Front)  
Isolator Fastener  
Base Pad  
Motor Belly Pan  
Controller  
Sensor Clip  
Front Roller/Pulley  
Electronic Screw  
Ground Wire  
Rear Roller Adj. Bolt  
Left Rear Endcap  
Upright Grommet  
Allen Wrench  
Latch Decal  
Rear Roller  
Frame  
Console Lens  
Right Front Endcap  
Console Base  
Motor Shield  
Latch Catch Screw  
Right Rear Endcap  
Left Front Endcap  
Incline Nut  
Incline Stop Bracket  
Incline Motor Bolt (Lower)  
Incline Motor Nut  
Incline Motor  
8” White Wire, Pigtail  
4” Red Wire, M/F  
4” Black Wire, M/F  
4” Black Wire, 2F  
6” Blue Wire, 2F  
User’s Manual  
Frame Pivot Bolt  
Frame Pivot Washer  
Upright/Base  
Belt Guide Screw  
Roller Washer/Handrail Washer  
Wheel Bolt  
Wheel  
Frame Nut/Wheel Nut  
Extension Leg Assembly  
Circuit Breaker  
Grommet  
#
#
#
#
Power Cord  
Motor Tension Nut  
Console Assembly  
Right Foot Rail  
Platform Screw  
Front Roller Adj. Bolt  
Wire Harness  
#
*Includes all parts shown in the box  
“#” indicates a non-illustrated part.  
If a part is missing, call toll-free 1-866-699-3756.  
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EXPLODED DRAWING—Model No. 831.295020  
R0704C  
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FULL 90 DAY WARRANTY  
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this  
Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and  
Sears will repair or replace the Treadmill Exerciser, free of charge.  
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state  
to state.  
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179  
Part No. 213262 R0704C  
Printed in USA © 2004 Sears, Roebuck and Co.  
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