Model No. WLTL29911.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-866-699-3756
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over age 35 or
persons with pre-existing health problems.
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local WESLO dealer or call the telephone
number on the front cover of this manual and
order part number 146148, or see your local
electronics store.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 16 if the treadmill is
not working properly.)
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 12).
8. The treadmill should not be used by persons
weighing more than 250 lbs. (113 kg).
9. Never allow more than one person on the
treadmill at a time.
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes 18. The heart rate monitor is not a medical device.
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The heart rate monitor is intended only as an
exercise aid in determining heart rate trends in
general.
11. When connecting the power cord (see page 10), 19. The treadmill is capable of high speeds.
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
Adjust the speed in small increments to avoid
sudden jumps in speed.
3
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20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the lo-
cation of the power switch.)
25. Never drop or insert any object into any
opening on the treadmill.
26.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6 and HOW TO FOLD
AND MOVE THE TREADMILL on page 15.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
23. Do not change the incline of the treadmill by
placing objects under the treadmill.
28. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
24. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
4
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BEFORE YOU BEGIN
®
Thank you for selecting the new WESLO
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
CADENCE AF 5.1 treadmill. The CADENCE AF 5.1
treadmill offers a selection of features designed to
make your workouts at home more effective. And
when youʼre not exercising, the unique treadmill can
be folded up, requiring less than half the floor space of
other treadmills.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Length: 5 ft. 7 in. (170 cm)
Width: 2 ft. 5 in. (74 cm)
Console
Key/Clip
Handrail
Storage Latch
Hood
Power Switch
Walking Belt
Foot Rail
Power Cord
Wheel
Platform Cushion
Idler Roller
Adjustment Screws
5
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ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly
requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of
the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated
with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt
or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the
walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver
wrench , and needlenose pliers
, adjustable
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
M4.2 x 19mm
Screw (10)–4
M5 x 16mm
M4.2 x 18mm
Screw (58)–2
M8 x 15mm
Bolt (8)–6
Screw (85)–2
M5 Star
M8 Star
Washer (5)–6
M10 Nut (73)–4
M10 x 58mm Bolt (2)–4
Washer (7)–2
6
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1. With the help of a second person, carefully tip
the treadmill onto its side. Unfold the Frame (51)
away from the Uprights (53, 54).
1
2
52
Orient the Base (52) as shown. Attach the Base
to the Left Upright (53) and the Right Upright
(54) with four M10 x 58mm Bolts (2) and four
M10 Nuts (73). Start all four Nuts, and then
tighten them.
54
51
73
2
With the help of a second person, carefully tip
the treadmill so that the Base (52) is flat on the
floor.
2
73
53
2. Set the console assembly face down on a soft
surface to avoid scratching it.
2
Console Wire
Bracket
Identify the Right Handrail (33), which has a
large hole in the location shown. Hold the Right
Handrail near the console assembly.
Connector
Large
Hole
Next, insert the console wire into the large hole
in the side of the Right Handrail (33). Using
needlenose pliers, carefully grasp the connector
and pull the console wire out of the hole near
the bracket on the Right Handrail.
33
Console
Assembly
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3. Set the Right Handrail (33) on the console as-
sembly. Make sure that the console wire is
not pinched. Remove the tie from the bracket
on the Right Handrail. If necessary, press the
Cage Nuts (101) back into place.
3
Wire Tie
Console Wire
101
85
7
33
Start an M5 x 16mm Screw (85) with an M5 Star
Washer (7) into the Right Handrail, and then
start two M4.2 x 19mm Screws (10) into the
Right Handrail. Tighten the M5 x 16mm Screw
and then tighten the two M4.2 x 19mm
Screws; do not overtighten the Screws.
10
Bracket
Console
Assembly
Attach the Left Handrail (not shown) to the
console assembly in the same way. Note:
There is no wire on the left side.
4. With the help of a second person, hold the con-
sole assembly near the Right Upright (54).
4
Console
Connect the Wire Harness (39) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. If there is a wire tie on the Wire
Harness, remove the wire tie. Then, insert the
connectors and the excess wire downward into
the Right Upright (54).
Assembly
Console
Wire
39
Console
Wire
39
54
5. Set the console assembly on the Uprights (53,
54). Make sure that no wires are pinched.
Start four M8 x 15mm Bolts (8) with four M8 Star
Washers (5) into the Uprights as shown. Do not
tighten the Bolts yet.
5
Console Assembly
8
8
5
5
54
53
8
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6. Start an M8 x 15mm Bolt (8) with an M8 Star
Washer (5) into each Upright (53, 54). Then,
firmly tighten all six M8 x 15mm Bolts (8).
6
8
53
8
5
8
54
8
5
7. Attach the Latch Housing (48) to the Left Upright
(53) with two M4.2 x 18mm Screws (58); start
both Screws, and then tighten them.
7
53
48
58
8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
in a secure place. One of the hex keys is used to adjust the walking belt (see page 17). To protect the floor or
carpet, place a mat under the treadmill.
9
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
dance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets and may not be compatible
with AFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
cause excessive wear.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see draw-
ing 2).
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
1
Grounded Outlet Box
of the equipment-grounding conductor in-
creases the risk of electric shock. Check with
a qualified electrician or serviceman if you
are unsure whether the product is properly
grounded. Do not modify the plug—if it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
Grounding Plug
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could dam-
age the control system of the treadmill (see precau-
tion 13 on page 3).
Lug
Metal Screw
Grounding Plug
The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be in-
stalled by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to deter-
mine if the outlet box cover is grounded before
using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This productʼs power cord has an equip-
ment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
that is properly installed and grounded in accor-
10
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CONSOLE DIAGRAM
Key
Clip
FEATURES OF THE CONSOLE
To turn on the power, see page 12. To use the man-
ual mode, see page 12. To use a preset workout,
see page 13. To change the incline of the treadmill,
see page 14.
The treadmill console offers a selection of features
designed to make your workouts more effective. When
the manual mode of the console is selected, the speed
of the treadmill can be changed with the touch of a but- IMPORTANT: If there is a sheet of plastic on the
ton. As you exercise, the displays will provide continu-
ous exercise feedback. You can even measure your
heart rate using the thumb heart rate monitor.
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time the tread-
mill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 17).
The console also offers four preset workouts. Each
workout automatically controls the speed of the tread-
mill as it guides you through an effective exercise
session.
11
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HOW TO TURN ON THE POWER
3. Start the walking belt.
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
To start the walking belt, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. As you exercise, change
the speed of the walking belt as desired by press-
ing the Speed increase and decrease buttons.
Each time you press one of the buttons, the speed
setting will change by 0.1 mph; if you hold down
the button, the speed setting will change by 0.5
mph. Note: After you press the buttons, it may take
a moment for the walking belt to reach the selected
speed setting.
Plug in the power cord (see
page 10). Next, locate the
power switch on the tread-
mill frame near the power
Reset
cord. Make sure that the
switch is in the reset
position.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button or
the Speed increase button.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 11),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. IMPORTANT: In an
emergency, the key can be pulled from the con-
sole, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console, ad-
just the position of the clip.
4. Follow your progress with the displays.
The track—The track
represents a distance of
1/4 mile (400 meters).
As you walk or run on
the treadmill, the indica-
tors around the track will
appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession. The center of
the track will show the number of laps that you
have completed.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
The lower left
display—As you exer-
cise, the lower left dis-
When the key is in-
play can show the
serted, the manual
elapsed time and the
mode will be selected. If
you have selected a
distance that you have
walked or run. Note: When a preset workout is se-
lected, the lower left corner of the display will show
the time remaining in the workout instead of the
elapsed time.
preset workout, reselect
the manual mode by
pressing the Workout Select button repeatedly until
only zeros appear in the displays.
12
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The lower right dis-
play—The lower right
display can show the
speed of the walking
belt and the approxi-
mate number of calories
that you have burned.
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the heart rate monitor. Remember
to stand still while measuring your heart rate.
6. When you are finished exercising, remove the
key from the console.
The priority display—
The upper display is the
Step onto the foot rails, press the Stop button, re-
move the key from the console, and put it in a se-
cure place. When you are finished using the tread-
mill, press the power switch into the off position
and unplug the power cord. IMPORTANT: If you
do not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
priority display. The pri-
ority display can show
the elapsed time, the
distance that you have
walked or run, the speed of the walking belt, or the
approximate number of calories you have burned.
Press the Priority Display button repeatedly until
the priority display shows the information that you
are most interested in viewing. Note: While infor-
mation is shown in the priority display, the same in-
formation will not be shown in the lower left or right
display.
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
2. Select one of the four preset workouts.
Note: The console can
display speed and dis-
To select a preset work-
tance in either miles or
out, press the Workout
kilometers. To see
Select button repeatedly;
which unit of measure-
“P- 1,” “P- 2,” “P- 3,” or
ment is selected, hold
“P- 4” will appear in the
down the Stop button, insert the key into the con-
sole, and then release the Stop button. An M for
metric kilometers or an E for English miles will ap-
pear in the priority display. Press the Speed in-
crease button to change the unit of measurement.
When the desired unit of measurement is selected,
remove the key and then reinsert it.
priority display for a few
seconds to show which workout is selected. The
maximum speed of the workout and the duration of
the workout will also appear in the display for a few
seconds.
Each workout consists of 30 one-minute segments.
One speed setting is programmed for each seg-
ment. Note: The same speed setting may be pro-
grammed for consecutive segments. The profiles
on the console show how the speed of the walking
belt will change during the workouts.
5. Measure your heart rate if desired.
To measure your heart rate, stand on the foot
rails and place your thumb on the heart rate moni-
tor (see the drawing on page 11). Do not press
too hard, or the circulation in your thumb will
be restricted and your pulse may not be de-
tected. When your pulse is detected, a heart-
shaped indicator in the lower right display will flash
each time your heart beats, one or two dashes will
appear, and then your heart rate will be shown.
For the most accurate heart rate reading, hold
your thumb on the heart rate monitor for at
least 15 seconds.
13
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3. Start the walking belt.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
Press the Start button or the Speed increase but-
ton to start the workout. When you press the but-
ton, the treadmill will automatically adjust to the
speed setting that is programmed for the first seg-
ment. Hold the handrails and begin walking.
To vary the intensity of your exercise, you can change
the incline of the treadmill. There are two incline levels.
Before changing the incline, remove the key and
unplug the power cord. Next, fold the treadmill to the
storage position (see page 15).
At the end of each segment, a series of tones will
sound. If a different speed setting is programmed
for the next segment, the speed setting will flash in
the display to alert you and the treadmill will auto-
matically adjust to the new speed setting. The
workout will continue in this way until the last seg-
ment ends. The walking belt will then slow to a
stop.
Incline
Pin
Incline
Leg
Incline
Pin
If the speed setting is too high or too low during the
workout, you can manually override the setting by
pressing the Speed buttons; however, when the
current segment of the workout ends, the
treadmill will automatically adjust to the speed
setting for the next segment.
To change the incline, first remove the incline pin from
one of the incline legs. Adjust the incline leg to the de-
sired position, and then fully reinsert the incline pin.
Adjust the other incline leg in the same way.
To stop the workout temporarily, press the Stop
button. The time will begin to flash in the display.
CAUTION: Before using the treadmill, make sure
To restart the workout, press the Start button or the that both incline legs are at the same height and
Speed increase button. The walking belt will begin
to move at 1 mph. When the next segment begins,
the treadmill will automatically adjust to the speed
setting programmed for the next segment.
that both incline pins are fully inserted into the in-
cline legs.
After you have adjusted the incline legs, lower the
treadmill (see page 15).
4. Follow your progress with the displays.
See step 4 on pages 12 and 13.
5. Measure your heart rate if desired.
See step 5 on page 13.
6. When you are finished exercising, remove the
key from the console.
See step 6 on page 13.
14
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
HOW TO MOVE THE TREADMILL
Remove the key and unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20
kg) to raise, lower, or move the treadmill.
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the catch is resting
against the latch pin. Moving the treadmill may re-
quire two people.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight. Raise the frame
about halfway to the vertical position.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
1
Frame
Frame
Handrail
2. Hold the treadmill firmly with your right hand as
shown. Pull the latch knob to the left and hold it.
Raise the frame until the catch is past the latch pin.
Then, slowly release the latch knob; make sure
that the catch is resting against the latch pin.
Wheel
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
2
3. Place one foot against a wheel, and carefully lower
the treadmill.
Latch
Pin
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
with your right hand as shown. Then, pull the latch
knob to the left and hold it. IMPORTANT: Do not
turn the latch knob. Next, lower the frame until it
is past the latch pin. Then, release the latch knob.
Latch
Knob
Catch
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
15
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TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assis-
SYMPTOM: The displays of the console do not
function properly
tance is needed, see the front cover of this manual. a. Remove the key from the console and UNPLUG
THE POWER CORD. Next, remove the three M4.2
SYMPTOM: The power does not turn on
x 19mm Washer Head Screws (20) and the two in-
dicated M5.5 x 25mm Screws (25). Then, carefully
remove the Hood (65).
a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor is
plugged into a properly grounded outlet (see page
10). Use only a single-outlet surge suppressor that
meets all of the specifications described on page
10. IMPORTANT: The treadmill is not compati-
ble with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
a
20
65
25
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
Locate the Reed Switch (89) and the Magnet (62)
on the left side of the Pulley (71). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen the M4.2 x 13mm Tek Screw
(3), move the Reed Switch slightly, and then
retighten the Screw. Then, reattach the Hood (not
shown), and run the treadmill for a few minutes to
check for a correct speed reading.
c
Tripped
Reset
SYMPTOM: The power turns off during use
Top
1/8 in.
View
71
3
a. Check the power switch (see the drawing above). If
the switch has tripped, wait for five minutes and
then press the switch back in.
62
89
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
16
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SYMPTOM: The walking belt slows when walked on
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclock-
wise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
a. Use only a single-outlet surge suppressor that
meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.
a
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller screws
clockwise, 1/4 of a turn. When the walking belt is
correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walk-
ing belt centered. Then, plug in the power cord, in-
sert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
b
2–3 in.
Idler Roller
Screws
b
c. If the walking belt still slows when walked on, see
the front cover of this manual.
SYMPTOM: The walking belt is off-center or slips
when walked on
a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
17
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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning any
exercise program, consult your physician.
This is especially important for persons over
age 35 or persons with pre-existing health
problems.
The heart rate monitor is not a medical de-
vice. Various factors may affect the accuracy
of heart rate readings. The heart rate monitor
is intended only as an exercise aid in deter-
mining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
18
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PART LIST
Model No. WLTL29911.0 R0511A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
4
2
9
6
1
2
6
2
10
2
1
4
2
1
2
1
1
4
3
6
1
1
1
6
6
2
4
2
2
1
4
1
2
2
2
1
2
1
2
4
4
4
6
2
2
3
1
1
2
1
M10 x 110mm Bolt
M10 x 58mm Bolt
M4.2 x 13mm Tek Screw
M4.2 x 16mm Screw
M8 Star Washer
Warning Decal
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
*
1
1
1
1
1
1
2
1
1
1
1
6
1
1
1
1
1
4
2
1
4
4
2
4
1
4
2
1
3
4
2
1
2
2
1
1
1
1
1
1
1
2
1
2
2
2
2
1
1
2
–
Base
2
Left Upright
3
Right Upright
Idler Roller
4
5
Motor Belt
6
Electronics Bracket
M4.2 x 18mm Screw
Motor Bracket
Left Idler Roller Bracket
Right Idler Roller Bracket
Magnet
7
M5 Star Washer
M8 x 15mm Bolt
M10 Star Washer
M4.2 x 19mm Screw
Frame Spacer
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
Console Base
Base Pad
M6 x 58mm Bolt
M10 Flat Washer
Key/Clip
Catch
Hood
Belly Pan
M10 Nut
Left Foot Rail
Right Foot Rail
Wheel Spacer
Wheel
6mm Hex Key
4mm Hex Key
M8 x 30mm Bolt
M4.2 x 19mm Washer Head Screw
M4.2 x 13mm Screw
Left Handrail
Drive Roller/Pulley
M8 Flat Washer
M10 Nut
Upright Grommet
Latch Pin Assembly
M5.5 x 25mm Screw
M4.2 x 19mm Tek Screw
M8 x 35mm Bolt
M4.2 x 13mm Guide Screw
M6 x 70mm Screw
1/4" Motor Screw
M8 x 102mm Bolt
M6 Flat Washer
Right Handrail
Frame Endcap
M5.5 x 30mm Screw
Walking Belt
Handrail Endcap
Platform Cushion
Drive Motor
Wire Tie
8" Tie
M8 x 52mm Bolt
Reed Switch Clip
M4 x 10mm Screw
M5 x 16mm Screw
Walking Platform
Controller
M8 x 20mm Bolt
M10 x 65mm Bolt
M6 Star Washer
Power Switch
Console Crossbar
Reed Switch
Power Cord
Motor Star Washer
Wire Harness
Incline Pin
Console
M4.2 x 13mm Washer Head Screw
Electronics Star Washer
M6 Nut
Releasable Tie
Belt Guide
5mm Hex Key
Incline Leg
Motor Tension Nut/Platform Nut
Wheel Housing
U-nut
M8 Nut
Drive Roller Washer
Rear Cushion
Power Cord Grommet
M8 Nut
Hood Clip
Latch Housing
Belly Pan Grommet
Cushion Fastener
Frame
Cage Nut
Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
19
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EXPLODED DRAWING A
Model No. WLTL29911.0 R0511A
1
4
8
1
6
4
9
1
4
3
1
4
4
7
9
2
9
1
7
9
1
3
0
8
5
9
2
5
1
2
0
1
1
4
6
0
5
0
1
8
7
6
7
9
9
3
1
7
2
6
3
9
4
6
8
8
7
1
4
5
8
9
2
9
1
8
6
6
8
4
8
4
2
0
2
1
4
8
5
5
2
2
3
7
5
9
2
9
1
4
4
5
7
6
9
2
2
6
7
4
4
4
0
1
5
1
6
2
1
4
5
2
2
7
7
8
5
4
6
7
5
3
7
0
6
5
6
9
4
2
8
9
2
7
5
7
2
2
6
4
5
9
4
4
2
7
0
9
6
2
1
0
4
1
8
2
4
7
2
4
6
3
5
7
9
2
20
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EXPLODED DRAWING B
Model No. WLTL29911.0 R0511A
20
20
47
20
47
47
65
34
30
38
44
38
21
42
21
21
84
34
59
42
79
57
87
90
66
37
99
49
81
92
21
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EXPLODED DRAWING C
Model No. WLTL29911.0 R0511A
77
77
88
10
33
10
10
10
7
10
10 10
85
10
7
5
85
101
39
8
101
5
22
8
5
5
8
77
8
77
53
48
58
24
54
73
1
9
14
11
73
11
52
9
23
14
13
32
1
63
26
32
43
2
43
2
35
39
63
63
26
69
70
26
45
63
26
13
16
69
32
43
16
2
3
2
43
45
35
63
26
69
63
26
80
70
69
22
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EXPLODED DRAWING D
Model No. WLTL29911.0 R0511A
12
91
4
4
4
15
80
4
4
23
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days
from the date of purchase.
This warranty extends only to the original purchaser (customer). ICONʼs obligation under this warranty is
limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service cen-
ters. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is
shipped to a service center, freight charges to and from the service center will be the customerʼs respon-
sibility. If replacement parts are shipped while the product is under warranty, the customer will be respon-
sible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automati-
cally be voided if the product is used as a store display model, if the product is purchased or transported
outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 311211 R0511A
Printed in China © 2011 ICON IP, Inc.
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