Weslo Home Gym WLEX14820 User Manual

Model No. WLEX14820  
Serial No.  
USER'S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, we will guarantee  
complete satisfaction through  
direct assistance from our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE. The  
technicians on our customer hot  
line will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
new products, prizes,  
fitness tips, and much more!  
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BEFORE YOU BEGIN  
Congratulations for selecting the new WESLO®  
PURSUIT 310 CS exercise cycle. Cycling is one of  
the most effective exercises for increasing cardiovas-  
cular fitness, building endurance, and toning the body.  
The PURSUIT 310 CS exercise cycle offers a selec-  
tion of features designed to let you enjoy this healthful  
exercise in the convenience and privacy of your  
home.  
Service Department toll-free at 1-800-999-3756,  
Monday through Friday, 6 a.m. until 6 p.m. Mountain  
Time (excluding holidays). To help us assist you,  
please note the product model number and serial  
number before calling. The model number is  
WLEX14820. The serial number can be found on a  
decal attached to the exercise cycle (see the front  
cover of this manual for the location of the decal).  
For your benefit, read this manual carefully before  
you use the exercise cycle. If you have questions  
after reading this manual, please call our Customer  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Water Bottle Holder*  
Console  
Handlebar  
Resistance Knob  
FRONT  
Seat  
Adjustment Knob  
REAR  
Pedal  
RIGHT SIDE  
*No water bottle is included  
3
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ASSEMBLY  
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing  
materials. Do not dispose of the packing materials until assembly is completed.  
Assembly requires the included tools and your own adjustable wrench  
driver , and pliers  
, Phillips screw-  
.
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below  
each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers  
to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a  
part is not in the parts bag, check to see if it has been pre-attached.  
M8 Split  
Washer (42)–10  
M8 Nylon  
Locknut (10)–4  
M10 Nylon  
Locknut (33)–4  
M10 x 65mm Carriage Bolt (30)–4  
M4 x 16mm  
Screw (49)–4  
M8 x 15mm Button  
Screw (34)–6  
1. While another person lifts the front of the Frame (1)  
slightly, attach a Stabilizer (2) with two M10 x 65mm  
Carriage Bolts (30) and two M10 Nylon Locknuts (33).  
1
30  
2
1
33  
2. While another person lifts the rear of the Frame (1)  
slightly, attach a Stabilizer (2) with two M10 x 65mm  
Carriage Bolts (30) and two M10 Nylon Locknuts (33).  
2
33  
2
33  
1
30  
4
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3. The Console (16) requires three AA batteries; alkaline  
batteries are recommended. Insert three batteries into  
the battery compartment. Make sure that the batter-  
ies are oriented as shown by the markings inside  
the battery compartment.  
3
Batteries  
16  
4. Hold the Console (16) near the Handlebar (15). Insert  
the console wire into the indicated hole in the  
Handlebar. Note: The console wire is longer than  
shown.  
4
16  
Attach the Console (16) to the Handlebar (15) with four  
M4 x 16mm Screws (49). Be careful to avoid pinch-  
ing the console wire.  
Console  
Wire  
Hole  
15  
49  
Be careful to  
avoid pinching  
the console wire.  
49  
5. While another person holds the Handlebar (15) near  
the Upright (13), insert the console wire down through  
the Upright. Attach the Handlebar to the Upright with  
three M8 x 15mm Button Screws (34) and three M8  
Split Washers (42). Be careful to avoid pinching the  
console wire. Note: The console wire is longer than  
shown.  
5
Be careful  
to avoid  
pinching the  
console  
wire.  
15  
Console Wire  
34  
34  
42  
42  
34  
13  
5
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6. While another person holds the Upright (13) in the  
position shown, connect the console wire to the Reed  
Switch Wire (43). Next, connect the Resistance Cable  
(19) to the Lower Cable (45) in the following way:  
6
Be careful to  
avoid pinching  
the wires and  
cables while  
inserting the  
Upright.  
• See drawing A. Pull up on the metal bracket on the  
Lower Cable (45), and insert the tip of the Resistance  
Cable (19) into the wire clip inside the metal bracket  
as shown.  
• See drawing B. Firmly pull up the Resistance Cable  
(19) and slide it into the top of the metal bracket as  
shown.  
13  
• See drawing C. Using pliers, squeeze the prongs on  
the upper end of the metal bracket together.  
Console Wire  
43  
19  
45  
Push the excess Cable (19, 45) and the excess console  
wire down into the Frame (1), and insert the Upright into  
the Frame. Be careful to avoid pinching the Wires  
and Cables. Attach the Upright to the Frame with  
three M8 x 15mm Button Screws (34) and three M8  
Split Washers (42).  
42  
42  
34  
34  
1
A
B
C
Metal  
Bracket  
Metal  
Bracket  
19  
19  
7
45  
45  
7. Attach the Seat (12) to the Seat Post (5) with four M8  
Split Washers (42) and four M8 Nylon Locknuts (10).  
Note: The Split Washers and Nylon Locknuts may be  
preattached to the underside of the Seat.  
12  
5
42  
10  
42  
10  
6
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8. Turn the indicated Adjustment Knob (9) counterclock-  
wise and remove it. Insert the Seat Post (5) into the  
Frame (1). Align one of the adjustment holes in the  
Seat Post with the indicated hole in the Frame. Insert  
the Adjustment Knob into the Frame and the Seat Post,  
and turn the Knob clockwise until it is tight. Make sure  
that the Knob is inserted through one of the  
adjustment holes in the Seat Post.  
8
5
1
Adjustment  
Holes  
Hole  
9
9. Identify the Left Pedal (24), which is marked with an  
“L.” Using an adjustable wrench, firmly tighten the  
Left Pedal counterclockwise into the left arm of the  
Crank (21). Tighten the Right Pedal (not shown) clock-  
wise into the right arm of the Crank. Important:  
Tighten both Pedals as firmly as possible. After  
using the exercise cycle for one week, retighten the  
Pedals. For best performance, the Pedals must be  
kept tightened.  
9
21  
24  
Tab  
10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is  
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.  
7
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HOW TO OPERATE THE EXERCISE CYCLE  
HOW TO ADJUST THE SEAT POST  
HOW TO ADJUST THE PEDALING RESISTANCE  
For effective exer-  
cise, the seat  
should be at the  
proper height. As  
you pedal, there  
To increase the  
resistance of the  
pedals, turn the  
resistance knob  
clockwise; to  
Seat  
Resistance  
Knob  
should be a slight  
bend in your knees  
when the pedals  
are in the lowest  
position. To adjust  
the height of the  
seat, first turn the  
indicated knob  
decrease the resis-  
tance, turn the knob  
counterclockwise.  
Important: Stop  
turning the knob  
when turning  
becomes difficult,  
or damage may  
result.  
Seat Post  
Hole  
Knob  
counterclockwise  
and remove it.  
Next, slide the seat post up or down and align one of  
the adjustment holes in the seat post with the indicated  
hole in the Frame. Insert the knob into the frame and  
the seat post, and turn the knob clockwise until it is  
tight. Make sure that the knob is inserted through  
one of the adjustment holes in the seat post.  
8
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FEATURES OF THE CONSOLE  
2. Select one of the modes:  
The easy-to-use console features five modes that pro-  
vide instant exercise feedback during your workouts.  
The modes are described below.  
Scan mode—  
Mode Indicators  
When the power  
is turned on, the  
scan mode will be  
selected automati-  
cally. A mode indi-  
cator will appear  
below the word  
“SCAN” to show  
that the scan  
mode is selected,  
and a second  
mode indicator will show which mode is currently  
displayed. Note: If you have selected a different  
mode, repeatedly press the Mode button to rese-  
lect the scan mode.  
Speed, time, dis-  
tance, or calorie  
mode—To select  
one of these  
modes for continu-  
ous display,  
repeatedly press  
the Mode button.  
The mode indica-  
tors will show  
which mode is selected. Make sure there is not a  
mode indicator below the word “SCAN.”  
Speed—This mode displays your pedaling speed, in  
miles per hour or kilometers per hour.  
Time—This mode displays the elapsed time. Note: If  
you stop pedaling for a few seconds, the time mode  
will pause.  
Note: The console can display speed and dis-  
tance in either miles or kilometers. To change  
the unit of measurement, press the On/Reset  
button for about five seconds. The letters mph or  
km/h will appear in the display to show which unit of  
measurement is selected. When the batteries are  
replaced, it may be necessary to reselect the  
desired unit of measurement.  
Distance—This mode displays the distance you have  
pedaled, in miles or kilometers.  
Calorie—This mode displays the approximate number  
of calories you have burned.  
Scan—This mode displays the speed, time, distance,  
and calorie modes, for a few seconds each, in a  
repeating cycle.  
3. To reset the display at any time, press the  
On/Reset button.  
HOW TO OPERATE THE CONSOLE  
4. To turn off the power, simply wait for a few minutes.  
The console has an “auto-off” feature. If the  
pedals are not moved and the console buttons  
are not pressed for a few minutes, the power  
will turn off automatically to save the batteries.  
Make sure there are batteries in the console (see  
BATTERY REPLACEMENT on page 10). If there is a  
thin sheet of clear plastic on the console, remove it.  
Follow the steps below to operate the console.  
1. To turn on the power, press the On/Reset button or  
begin pedaling. The entire display will briefly  
appear; the console will then be ready for use.  
9
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and tighten all parts of the exercise cycle reg-  
ularly. Replace any worn parts immediately.  
Next, turn the resistance knob to the lowest setting  
(see HOW TO ADJUST THE PEDALING RESIS-  
TANCE on page 8).  
To clean the exercise cycle, use a damp cloth and a  
small amount of mild detergent. Important: To avoid  
damage to the console, keep liquids away from  
the console and keep the console out of direct  
sunlight.  
Open the Strap Clamp (3) and pull the end of the  
Resistance Strap (11) slightly downward to increase  
resistance. Close the Strap Clamp and turn the  
Flywheel (37) to make sure there is not too much  
resistance.  
BATTERY REPLACEMENT  
If the console display becomes dim, the batteries  
should be replaced; most console problems are the  
result of low batteries. To replace the batteries, refer  
to step 4 on page 5 and remove the console from the  
handlebar. Next, refer to step 3 on page 5 and insert  
three batteries into the console. Reattach the console  
to the handlebar, being careful not to pinch the wires.  
37  
3
HOW TO ADJUST THE RESISTANCE STRAP  
11  
If the resistance knob is turned to the highest setting  
and there is not enough resistance, the resistance  
strap may need to be adjusted. To adjust the resis-  
tance strap, you must first remove the left side shield.  
Using an adjustable wrench, turn the Left Pedal (24)  
clockwise and remove it. Next, remove the five M4 x  
25mm Screws (41) and the M4 x 16mm Screw (49)  
from the Left Side Shield (17). Carefully remove the  
Left Side Shield.  
When the resistance strap is properly adjusted, re-  
attach the left side shield and the left pedal.  
41  
24  
49  
17  
41  
10  
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HOW TO ADJUST THE REED SWITCH  
If the console does not display correct feedback, the  
reed switch should be adjusted. In order to adjust the  
reed switch, the left side shield must be removed (see  
HOW TO ADJUST THE RESISTANCE STRAP on  
page 10).  
38  
43  
21  
With the left side shield removed, locate the Reed  
Switch (43). Turn the Crank (21) until the Magnet (38)  
is aligned with the Reed Switch. Loosen, but do not  
remove, the M4 x 16mm Screw (49). Slide the Reed  
Switch slightly closer to or away from the Magnet.  
Retighten the Screw. Turn the Crank for a moment.  
Repeat until the console displays correct feedback.  
When the Reed Switch is correctly adjusted, reattach  
the left side shield and the left pedal.  
49  
11  
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CONDITIONING GUIDELINES  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
mum fat burning, adjust the intensity of your exercise  
until your heart rate is near the middle number in your  
training zone as you exercise.  
Aerobic Exercise  
WARNING:  
Before beginning  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone.  
this or any exercise program, consult your  
physician. This is especially important for  
persons over the age of 35 or persons with  
pre-existing health problems.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
HOW TO MEASURE YOUR HEART RATE  
To measure your  
heart rate, first  
exercise for at least  
four minutes. Then,  
stop exercising and  
place two fingers  
on your wrist as  
shown. Take a six-  
second heartbeat  
count, and multiply the result by 10 to find your heart  
rate. For example, if your six-second heartbeat count  
is 14, your heart rate is 140 beats per minute. (A six-  
second count is used because your heart rate will  
drop rapidly when you stop exercising.)  
To find the proper heart rate for you, first find your age  
at the bottom line of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers are your “training  
zone.” The lowest number is the recommended heart  
rate for fat burning; the middle number is the recom-  
mended heart rate for maximum fat burning; the high-  
est number is the recommended heart rate for aerobic  
exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. Note: During the first few weeks of your exer-  
cise program, do not keep your heart rate in your  
training zone for longer than 20 minutes.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber in your training zone as you exercise. For maxi-  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
12  
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EXERCISE FREQUENCY  
workouts. After a few months of regular exercise, you  
may complete up to five workouts each week, if  
desired. Remember, the key to success is make exer-  
cise a regular and enjoyable part of your everyday life.  
To maintain or improve your condition, plan three work-  
outs each week, with at least one day of rest between  
SUGGESTED STRETCHES  
1
The correct form for several basic stretches is shown at the right.  
Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees  
and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back and groin.  
3
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat  
3 times for each leg. To cause further stretching of the achilles  
tendons, bend your back leg as well. Stretches: Calves, achilles  
tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and  
hip muscles.  
13  
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EXPLODED DRAWING—Model No. WLEX14820  
R0702A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
2
1
4
1
1
2
2
1
5
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Frame  
Stabilizer  
Strap Clamp  
Stabilizer Endcap  
Seat Post  
M4 x 8mm Self-tapping Screw  
Handlebar Endcap  
Foam Grip  
Adjustment Knob  
M8 Nylon Locknut  
Resistance Strap  
Seat  
Upright  
M8 Washer  
Handlebar  
Console  
Left Side Shield  
Right Side Shield  
Resistance Control/Cable  
Seat Post Bushing  
Crank/Pulley  
Reed Switch Clamp  
M10 Washer  
Left Pedal  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
#
1
2
1
4
2
2
4
6
1
1
1
1
1
1
5
10  
1
1
1
1
1
1
8
1
2
Resistance Knob  
U-bracket  
Crank Nut  
M10 x 65mm Carriage Bolt  
Eyebolt  
M6 Nut  
M10 Nylon Locknut  
M8 x 15mm Button Screw  
Belt  
M4 x 19mm Screw  
Flywheel  
Magnet  
Flywheel Axle  
6200Z Bearing  
M4 x 25mm Screw  
M8 Split Washer  
Reed Switch/Wire  
Crank Bearing Set  
Lower Cable  
Cable Clamp  
Return Spring  
Hook  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
M4 x 16mm Screw  
User’s Manual  
Allen Wrench  
6000Z Bearing  
Right Pedal  
#
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
14  
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EXPLODED DRAWING—Model No. WLEX14820  
R0702A  
49  
7
16  
7
8
8
15  
34  
18  
12  
34  
42  
49  
42  
42  
34  
13  
35  
27  
19  
42  
10  
45  
42  
10  
26  
49  
34  
21  
47  
42  
5
42  
24  
10  
42  
4
34  
20  
44  
38  
30  
49  
43  
29  
6
39  
37  
23  
31  
25  
22  
9
3
1
28  
32  
40  
2
4
14  
32  
33  
31  
33  
36  
11  
10  
28  
33  
4
46  
48  
33  
49  
41  
17  
2
30  
4
41  
15  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give  
the following information:  
• The MODEL NUMBER of the product (WLEX14820)  
• The NAME of the product (WESLO® PURSUIT 310 CS exercise cycle)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14)  
WESLO is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products  
used for commercial or rental purposes, or products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 185855 R0702A  
Printed in China © 2002 ICON Health & Fitness, Inc.  
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