Model No. WESY5983.5
Serial No.
Write the serial number in the
space above for future reference.
AADDVVAANNTTAAGGEE
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
USER’S MANUAL
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
new products, prizes,
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
1. Read all instructions in this manual and all
warnings on the resistance system before
using the resistance system. Use the resist-
ance system only as described in this manual.
12. The resistance system is designed to be
used with the included resistance, and the
resistance included with a MAX by WEIDER
MAX PACK. Do not use the resistance sys-
tem with any other type of resistance.
2. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
13. When adding resistance, both ends of the
resistance bars must rest under the two “U”-
channels. Add and remove resistance bars
from the “U”-channels one resistance bar at
a time.
3. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional setting.
14. Keep clear of the area around the “U”-chan-
nels while the resistance system is in use.
Do not add or remove resistance bars from
the “U”-channels while the end of the long
cable is pulled out.
4. Keep the resistance system indoors, away
from moisture and dust. Place the resistance
system on a level surface, with a mat
beneath it to protect the floor or carpet. Make
sure that there is enough clearance around
the resistance system to mount, dismount,
and use the resistance system.
15. Always adjust the resistance bar assembly to
the horizontal position and make sure the
fulcrum knob is secure before using the
resistance system.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
16. Make sure the rings on the resistance bars
are pushed against the tray before using the
resistance system.
6. Keep children under 12 and pets away from
the resistance system at all times.
17. If you purchase the optional lat bar, always
disconnect it from the short cables when per-
forming an exercise that does not require it.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
18. Make sure the storage knob is in place and
fully tightened each time the resistance sys-
tem is used.
9. The top frame is not designed to be used for
pull-up exercises. Do not hang on the top
frame.
19. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
10. The resistance system is designed to sup-
port a maximum user weight of 300 pounds.
11. Pull on the low pulley cable only while sitting
on the bench or standing on the base plate.
Pull on the high pulley cables only while sit-
ting on the bench, with the seat in one of the
three positions closest to the upright base,
or while standing on the base plate.
20. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Thank you for selecting the innovative MAX by
manual. To help us assist you, please note the product
model number and serial number before calling. The
model number is WESY5983.5. The serial number can
WEIDER™ ADVANTAGE resistance system. The resist-
ance system offers a selection of stations designed to
develop every major muscle group of the body. Whether be found on a decal attached to the resistance system
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular sys-
tem, the resistance system will help you to achieve the
specific results you want.
(see the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the resistance
For your benefit, read this manual carefully before
using the resistance system. If you have questions
after reading this manual, see the front cover of this
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Top Frame
Height: 82 in.
Width: 64 in.
Depth: 80 in.
/
/
/
208 cm
163 cm
203 cm
Lat Tower
High Pulley
Fulcrum Knob
Upright
Resistance Bars
“U”-Channel
Storage Knob
Foot Plate
Backrest
Seat
Low Pulley
Base Plate
Leg Lever
Seat Knob
4
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ASSEMBLY
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
Make Things Easier for Yourself
This manual is designed to ensure that the resist-
ance system can be assembled successfully by
most people. However, it is important to realize
that the versatile resistance system has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty
of time, assembly will go smoothly.
• As you assemble the resistance system, make
sure all parts are oriented as shown in the draw-
ings.
The included Allen wrenches and the follow-
ing tools (not included) are required for assem-
bly:
• Two adjustable wrenches
• One rubber mallet
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• One standard screwdriver
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
• For help identifying small parts, use the PART
IDENTIFICATION CHART. Note: Some small
parts may have been pre-attached for shipping. If
a part is not in the parts bag, check to see if it
has been pre-attached.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
1
Before beginning assembly, make sure that
you have read and understand the informa-
tion in the box above.
Press two 50mm Square Inner Caps (98) into the
Base (1).
3
Attach two Plastic Feet (53) and two Large Plastic
Feet (102) to the Base (1) with four M4 x 16mm
Screws (62).
64
Attach the Upright (3) to the Base (1) with two
M10 x 66mm Carriage Bolts (83), two M10 x
72mm Bolts (64), and four M10 Nylon Locknuts
(76) as shown. Note: This step will be easier to
complete if the Upright and Base are tipped
on their sides.
76
76
76
98
1
102
62
98
102
53
62
62
83
53
5
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2. Attach a Wheel (31) to the outside of the Base (1)
with an M10 x 108mm Bolt (81), three M10
Washers (75), and an M10 Nylon Locknut (76).
Do not overtighten the Locknut; the Wheel
must be able to turn easily.
2
76
75
Attach the other Wheel (not shown) in the same
manner.
75
81
31
1
3. Press a 38mm x 64mm Inner Cap (41) into each
end of the Cross Tube (11).
3
41
3
47
75
Orient the Cross Tube (11) as shown, with the
welded tubes at the bottom. Attach the Foot Plate
(23) and the Cross Tube to the Upright (3) with
two M10 x 140mm Carriage Bolts (73), two M10
Washers (75), and two M10 Nuts (47). Do not
insert a bolt into the top hole in the Foot Plate
yet.
23
Welded
Tube
11
73
41
4. Press a 38mm x 76mm Inner Cap (99) into the
top of the Front Leg (6). Press the Front Leg Foot
(27) onto the bottom of the Front Leg. Note that
the front of the Front Leg Foot is taller than
the back.
4
5
99
99
76
Hook
Press a 38mm x 76mm Inner Cap (99) into the
end of the Bench Rail (5).
76
Attach the Bench Rail (5), with the hook on the
bottom, to the Front Leg (6) with two M10 x
53mm Carriage Bolts (61) and two M10 Nylon
Locknuts (76).
61
Front
6
27
5. Lubricate an M10 x 95mm Bolt (66) with grease.
Attach the Bench Rail (5) to the Upright (3) with
the Bolt and an M10 Nylon Locknut (76). Do not
overtighten the Locknut; the Bench Rail must
be able to pivot easily.
5
30
3
Insert the bolt
through this hole
76
Tighten the Storage Knob (30) into the Upright (3)
and the Bench Rail (5).
66
5
Lubricate
6
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6. Attach the Lat Tower (4) to the Upright (3) with
four M10 x 25mm Button Head Bolts (87), and
four M10 Lock Washers (103).
6
Attach the Name Plate (89) to the Lat Tower (4)
with two M4 x 16mm Screws (62).
4
103
87
87
62
89
62
103
3
7. Press a 38mm Round Inner Cap (38) into each
end of the Top Frame (10).
7
70
65
59
75
93
Attach two Eyebolts (34) to the Top Frame (10)
with two M8 Washers (59) and two M8 Nylon
Locknuts (65). Do not overtighten the Locknuts;
the Eyebolts must be able to rotate freely.
38
10
65
59
38
34
Attach the Top Frame (10) to the Lat Tower (4)
with two M10 x 65mm Button Head Bolts (70),
two M10 Washers (75), and the Top Frame Cover
(93). Make sure that the Eyebolts (34) are ori-
ented as shown in the inset drawing. If they
are not, turn the Top Frame around and reat-
tach it.
4
34
Side View
10
4
34
8. Attach the Leg Lever Bumper (55) to the Front
Leg (6) with an M4 x 19mm Screw (77).
8
Lubricate
56
Press two 45mm Square Inner Caps (42) into the
Leg Lever (7).
42
6
Slot
55
Lubricate an M10 x 68mm Button Head Bolt (56)
with grease. Orient the Leg Lever (7) with the slot
on the side shown. Attach the Leg Lever to the
Front Leg (6) with the Bolt and an M10 Nylon
Locknut (76). Do not overtighten the Locknut;
the Leg Lever must be able to pivot easily.
7
76
77
42
7
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9. Attach two 8mm Metal Spacers (97), a 60mm
Metal Spacer (39), and two Bearing Wheels (46)
to one end of the Seat Carriage (12) with an M8 x
104mm Bolt (60) and an M8 Nylon Locknut (65)
as shown. Make sure the parts are oriented as
shown in the inset drawing; the Seat Knob
(not shown) will not engage the Bench Rail
(not shown) if they are incorrectly oriented.
Do not overtighten the Locknut; the Bearing
Wheels must be able to roll easily.
9
12
60
97
Attach second
set of wheels
here
65
46
Attach two Bearing Wheels (not shown) to the
other end of the Seat Carriage (12) in the
same manner.
39
97
46
46
39
46
97
97
Wide
Side
10. Attach the Seat Knob (45) to the Seat Carriage
(12) with two M6 x 13mm Bolts (92) and two M6
Nylon Locknuts (69). Make sure that the slot in
the Knob is aligned with the slot in the Seat
Carriage, as shown.
10
13
Orient the Seat (13), the Seat Backing (9), and
the Seat Carriage (12) as shown. Attach the Seat
and the Seat Backing to the Seat Carriage with
four 1/4” x 16mm Bolts (82).
9
Slots
92
45
12
69
92
82
82
11. Pull out the Seat Knob (45) as far as it will go, and
set the Seat Carriage (12) on the Bench Rail (5).
11
19
12
13
Loosely attach two 8mm Metal Spacers (97), a
60mm Metal Spacer (39), and two Bearing
Wheels (46) to the center holes in the Seat
Carriage (12) with two M8 Flange Nuts (19) and
the M8 x 114mm Axle (57). Make sure that the
serrated edge of the Flange Nuts are against
the Seat Carriage.
5
57
19
45
39
97
While a second person presses down on the Seat
(13), hold the wheel assembly firmly against the
bottom of the Bench Rail (5) and properly tighten
the M8 Flange Nuts (19). Make sure that three
threads are extending past the Nut, and that
the wide sides of all six Wheels (46) are
pressed against the Bench Rail.
Adjustment Hole
97
46
46
39
46
97
97
Engage the Seat Knob (45) into an adjustment
hole in the Bench Rail (5).
Wide
Side
8
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12. Press two 25mm Square Inner Caps (54) into the
indicated end of the Backrest Frame (15).
12
15
Attach a Plastic Foot (53) to the Backrest Frame
(15) with an M4 x 16mm Screw (62).
53
62
Attach the two Guard Plates (17) to the inside of
the Backrest Frame (15) with four M4 x 16mm
Screws (62).
62
54
17
62
17
13. Orient the Backrest (14) and the Backrest
Backing (8) as shown. Attach the Backrest and
the Backrest Backing to the Backrest Frame (15)
with four 1/4” x 45mm Bolts (58).
13
14
8
15
58
14. Insert the rod on the Backrest Frame (15) into the
slot in the Seat Carriage (12). Hold the Backrest
Frame vertically over the Seat Carriage and
slide the rod into the slot, as shown in the
inset drawing.
14
Rod
15
15
12
Rod
Slot
12
15. Attach the two 10-pound Short Resistance Bar
Caps (20) to the 10-pound Center Resistance Bar
(44) with two M4 x 12mm Flat Head Screws (85).
15
96
95
79
Attach the two 10-pound Resistance Bar Caps
(101) to the 10-pound Removable Resistance Bar
(67), the two 20-pound Resistance Bar Caps (88)
to the 20-pound Removable Resistance Bar (36),
the four 80-pound Resistance Bar Caps (100) to
the two 80-pound Resistance Bars (95), and the
two 40-pound Resistance Bar Caps (79) to the
40-pound Resistance Bar (96) with ten M4 x
12mm Flat Head Screws (85).
36
85
67
44
85
88
100
85
101
85
20
85
9
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16. Locate the Fulcrum (18) on the Lat Tower (4) (see
the inset drawing). Slide the Tray (35) onto the
rods on the Fulcrum. Make sure the Tray is ori-
ented as shown in the drawing.
16
86
Edges
up
72
Set the Resistance Bars into the Tray (35) in the
following order: the 10-pound Removable
Resistance Bar (67), the 20-pound Removable
Resistance Bar (36), an 80-pound Resistance Bar
(95), the 10-pound Center Resistance Bar (44), an
80-pound Resistance Bar (95), and the 40-pound
Resistance Bar (96). Make sure the indicated
rings are on the side shown and the arrows
point toward the Tray.
96
Rings on
this side
44
95
95
36
4
35
18
67
18
Rods
Attach the Cover Plate (72), with the edges up, to
the Tray (35) with two M8 x 19mm Button Head
Screws (86).
17
80
11
17. Locate the Long Cable (80). Insert one end of
the Cable through the welded tube on the indicat-
ed end of the Cross Tube (11) and then through a
Swivel Arm (22). If necessary, use the tip of a
screwdriver to pull the end of the Cable out of the
Swivel Arm. Be sure the Cable is on the indicat-
ed side of the welded rod in the Swivel Arm.
71
104
22
28
Rod
Insert the Swivel Arm (22) into the welded tube
on the Cross Tube (11). Secure the Swivel Arm
with an M4 x 5mm Screw (104).
76
Wrap the Long Cable (80) around a 90mm Pulley
(28). Attach the Pulley inside of the Swivel Arm
(22) with an M10 x 42mm Button Head Bolt (71)
and an M10 Nylon Locknut (76).
18
Flat
Edge
29
76
18. Wrap the Long Cable (80) around a 90mm Pulley
(28). Attach the Pulley and a Pulley Guard (29) to
the indicated M10 x 140mm Carriage Bolt (73)
with an M10 Nylon Locknut (76). Be sure the flat
edge of the Pulley Guard is on the side shown.
80
73
28
19. Attach a Pulley Housing (94) to the indicated “U”-
channel on the 10-pound Center Resistance Bar
(44) with an M10 x 102mm Bolt (24), two Pivot
Bushings (74), and an M10 Nylon Locknut (76).
19
Wrap the Long Cable (80) around a 90mm Pulley
(28). Attach the Pulley inside of the Pulley
Housing (94) with an M10 x 42mm Button Head
Bolt (71) and an M10 Nylon Locknut (76).
44
76
“U”-Channel
76
74
71
94
28
74
24
80
10
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20. Wrap the Long Cable (80) under a 90mm Pulley
(28) as shown. Attach the Pulley and a Pulley
Guard (29) to the Upright (3) with an M10 x
113mm Button Head Bolt (40) and an M10 Nylon
Locknut (76). Make sure the flat edge of the
Pulley Guard is on the bottom.
20
3
28
29
40
76
80
Flat
Edge
21. Attach a Pulley Housing (94) to the indicated “U”-
channel on the 10-pound Center Resistance Bar
(44) with an M10 x 102mm Bolt (24), two Pivot
Bushings (74), and an M10 Nylon Locknut (76).
21
44
74
74
Wrap the Long Cable (80) around a 90mm Pulley
(28). Attach the Pulley inside of the Pulley
Housing (94) with an M10 x 42mm Button Head
Bolt (71) and an M10 Nylon Locknut (76).
76
94
71
24
76
28
80
22. Wrap the Long Cable (80) around a 90mm Pulley
(28). Attach the Pulley and a Pulley Guard (29) to
the indicated M10 x 140mm Carriage Bolt (73)
with an M10 Nylon Locknut (76). Make sure the
flat edge of the Pulley Guard is on the side
shown.
22
28
29
80
76
Flat
Edge
23. Make sure there are no Resistance Bars (not
shown) under the “U”-channels on the 10-pound
Center Resistance Bar (not shown). Have a sec-
ond person pull on the Long Cable (80) to create
slack in the Cable.
73
23
Insert the end of the Long Cable (80) through the
welded tube on the indicated end of the Cross
Tube (11) and then through the remaining Swivel
Arm (22). Be sure the Cable is on the indicated
side of the welded rod in the Swivel Arm.
71
22
104
Rod
80
Insert the Swivel Arm (22) into the welded tube
on the Cross Tube (11). Secure the Swivel Arm
with an M4 x 5mm Screw (104).
11
28
76
Wrap the Long Cable (80) around a 90mm Pulley
(28). Attach the Pulley inside of the Swivel Arm
(22) with an M10 x 42mm Button Head Bolt (71)
and an M10 Nylon Locknut (76).
11
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24. Locate the Leg Lever Cable (32), which has two
ends that are the same length and a third end
that is longer.
24
Route the longest end of the Leg Lever Cable
(32) through the hole in the Front Leg (6), and
attach it inside of the hole in the Leg Lever (7)
with an M10 x 60mm Button Head Bolt (63) and
an M10 Nylon Locknut (76).
6
63
32
76
7
25. Attach a 90mm Pulley (28) inside of the hole in
the Front Leg (6) with an M10 x 91mm Bolt (90),
two 26mm Spacers (52), two M10 Washers (75),
and an M10 Nylon Locknut (76). Be sure the
Pulley is above the Leg Lever Cable (32).
25
5
6
90
75
Slide the two free ends of the Leg Lever Cable
(32) onto the hook welded to the bottom of the
Bench Rail (5).
32
Hook
52
28
75
52
76
26. Locate the two Short Cables (33). Wrap one of
the Cables around a 90mm Pulley (28). Attach
the Pulley to a High Pulley Housing (21) with an
M10 x 42mm Button Head Bolt (71) and an M10
Nylon Locknut (76).
26
76
21
71
Repeat this step with the other Short Cable
(33).
28
33
27. Slide the four Foam Pads (26) onto the tubes on
the Front Leg (6) and the Leg Lever (7). Press
four 19mm Round Inner Caps (78) into the ends
of the tubes.
27
26
6
78
26
78
26
7
26
28. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the resistance system, pull the long cable a few times to be sure that it moves smoothly over
the pulleys. If the cable does not move smoothly, find and correct the problem. IMPORTANT: If the cables
are not properly installed, they may be damaged when heavy resistance is used. See the CABLE
DIAGRAM on page 16 for proper cable routing.
12
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ADJUSTMENTS
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for
important information about how to get the most benefit from your exercise program. Also, refer to the accompa-
nying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the resistance system isused. Replace worn parts immedi-
ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents. The resistance bars can be cleaned with a vinyl and rubber protectant, available at an automotive or
department store.
ATTACHING THE HIGH PULLEYS AND LEG LEVER
34
To use a high pulley, slide the hook on the High
Pulley Housing (21) onto the Eyebolt (34). Attach the
end of the Short Cable (33) without the ball to the end
of the Long Cable (80) with a Cable Clip (51). Attach
the other high pulley in the same manner.
21
Ball
33
To use the Leg Lever (not shown), attach the two
ends of the Leg Lever Cable (32) to the ends of the
Long Cable (80) with two Cable Clips (51).
Remove the high pulleys, and detach the Leg Lever
Cable (32), when not in use. Store the ends of the
Leg Lever Cable on the hook under the Bench Rail
(not shown).
80
51
32
51
Hook
ADJUSTING THE SEAT
14
The Seat (13) can be secured in any of four positions
on the Bench Rail (5). To move the Seat, pull the
Seat Knob (45) out as far as it will go, and slide the
Seat to the desired position. Engage the Seat Knob
into an adjustment hole in the Bench Rail. Note: It
may be necessary to lift up on the Seat in order to
engage the Seat Knob.
13
45
“L”-Slot
To perform row exercises, the leg press strap must be
attached to the long cable (see ATTACHING THE
ACCESSORIES, on page 14), and the Seat Carriage
(12) must be able to roll along the Bench Rail (5).
First, remove the Backrest (14) from the Seat
12
5
12
45
Carriage (see ADJUSTING THE BACKREST on page
15). Then, pull the Seat Knob (45) out as far as it will
go, and turn the Knob so that the pin rests at the end
of the “L”-shaped slot (see the inset drawing).
Pin
13
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ATTACHING THE ACCESSORIES
33
51
To attach a Short Handle (49) to a high pulley, first
attach the high pulley to the resistance system (see
ATTACHING THE HIGH PULLEYS AND LEG LEVER
on page 13). Then, attach the Short Handle to the
Short Cable (33) with a Cable Clip (51).
49
The Long Handles (not shown) and the Ankle Strap
(not shown) can be attached to the Long Cable (80)
with Cable Clips (51). Attach the Leg Press Strap (not
shown) to both ends of the Long Cable, or the optional
lat bar to the Short Cables (33), with two Cable Clips.
Note: A lat bar is an optional accessory for the
resistance system. To purchase a lat bar, call the toll-
free telephone number on the front cover of this man-
ual and ask for model number WEMC0442.
80
ADJUSTING THE RESISTANCE
To add resistance, hold a “U”-channel on the 10-
pound Center Resistance Bar (44) firmly and push
the end of a resistance bar under it. Repeat with the
other end of the resistance bar. If more resistance is
needed, add one resistance bar at a time.
“U”-Channel
Resistance
Bars
Note: When adding resistance, always start with the
heaviest resistance bar to be used, and finish with the
lightest resistance bar. When removing resistance
bars from the “U”-channels, start with the lightest
resistance bar and finish with the heaviest.
35
67
36
44
WARNING:
When adding resist-
“U”-Channel
80
ance, make sure that both ends of the resist-
ance bar rest under the two “U”-channels. The
rings on the Removable Resistance Bars (36,
67) must be pushed against the Tray (35). Do
not add or remove resistance bars from the
“U”-channels while an end of the Long Cable
(80) is pulled out.
Note: The resistance system uses progressive resist-
ance. As the resistance bar begin to bend, the
amount of resistance will increase gradually. As the
resistance bar bend further, the resistance will
increase rapidly.
Additional resistance can be added to the resistance
system. To purchase more resistance, call the toll-free
telephone number on the front cover of this manual
and ask for model number WEMC0642 (100-Pound
MAX PACK) or WEMC0942 (200-Pound MAX PACK).
14
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ADJUSTING THE BACKREST
Rod
The Backrest (14) can be used in a level position or
one of three inclined positions. To use the Backrest in
a level position, secure the Seat Carriage (12) to the
adjustment hole in the Bench Rail (5) next to the Front
Leg (6) (see ADJUSTING THE SEAT on page 13).
3
15
Slot
12
14
13
To use the Backrest (14) in an inclined position,
secure the Seat Frame (12) to one of the other three
adjustment holes in the Bench Rail (5). Rest the
Backrest against the Upright (3).
For row exercises, remove the Backrest (14). Hold
the Backrest vertically over the Seat (13) and lift the
rod out of the slot in the Seat Carriage (12) (see the
inset drawing).
5
6
12
STORING THE RESISTANCE SYSTEM
To store the resistance system, slide the ends of the
Leg Lever Cable (32) onto the hook on the bottom of
the Bench Rail (5). Be sure the Seat (13) is in the
position closest to the Front Leg (6) (see ADJUSTING
THE SEAT on page 13). Next, remove the Storage
Knob (30) from the Upright (3). Lift the Front Leg
toward the Top Frame (10), and tighten the Storage
Knob into the side of the Upright and the Bench Rail.
Remove all of the resistance bars from the “U”-chan-
nels on the 10-pound Center Resistance Bar (44)
(see ADJUSTING THE RESISTANCE on page 14).
Finally, loosen the Fulcrum Knob (43) and pull it out
as far as it will go. Turn the resistance bar assembly
vertically and engage the Fulcrum Knob into the ful-
crum on the Lat Tower (4). Note: Storing the resist-
ance bars vertically will prolong the life of the
resistance bars.
Resistance
Bar
10
“U”-Channel
“U”-Channel
44
43
3
80
13
30
6
31
1
To move the resistance system, place the toe of your
shoe on the end of the Base (1) and hold the resist-
ance system in the indicated area. Tilt the resistance
system back onto the Wheels (31) and roll it to the
new location. Be careful not to let the Front Leg (6)
or Leg Lever (7) pinch your hands when you tilt
the system back.
7
Stored Position
32
Hold in
this area
WARNING:
Make sure that all of
the resistance bars are removed from the “U”-
channels before moving the resistance bar
assembly to the stored position.
5
Hook
Make sure that the resistance bar assembly is
in the horizontal position and that the Storage
Knob (30) is in place and fully tightened each
time the resistance system is used.
15
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USING THE REMOVABLE RESISTANCE BARS
The Removable Resistance Bars (36, 67) can be used
to exercise apart from the resistance system, as shown
in the video or on the exercise guide. To remove a
Resistance Bar, pull it out of the Tray (35).
67
36
To replace the Removable Resistance Bars (36, 67),
slide them into the Tray (35) from the side shown, so
that the arrows on the rings point toward the Tray.
Make sure the rings are pushed against the Tray.
35
Rings
CABLE DIAGRAM
The cable diagram shows the proper routing of the
Long Cable (80). Use the diagram to make sure that
the cable has been assembled correctly. If the cable
has not been correctly routed, the resistance system
will not function properly and damage may occur. The
numbers show the correct route for the cable.
Long Cable (80)
5
7
4
3
6
2
1
16
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EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
PERSONALIZING YOUR EXERCISE PROGRAM
Muscle Building
To increase the size and strength of your muscles,
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-
cles will continually adapt and grow as you progres-
sively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
ing it during the first few months of your exercise pro-
gram. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immedi-
ately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise pro-
gram.
WARMING UP
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
right for you. Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
circulation, raising your body temperature and deliver-
ing more oxygen to your muscles.
WORKING OUT
Toning
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-
erate percentage of their capacity. Select a moderate
amount of resistance and increase the number of rep-
etitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by com-
es. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
pleting more sets rather than by using high amounts of Schedule your workouts for the time of day when your
resistance.
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
Cross Training
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.
well-balanced fitness program. An example of a bal-
anced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise bike, on Tuesday and Thursday.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany-
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on page
18 to find the names of the muscles.
• Rest from both strength training and aerobic exercise The repetitions in each set should be performed
for at least one full day each week to give your body
time to regenerate.
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
The combination of strength training and aerobic exer- during the exertion stage of each repetition and inhale
cise will reshape and strengthen your body, plus devel- during the return stroke. Never hold your breath.
op your heart and lungs.
17
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Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
• Rest for one minute after each set for a toning work-
out.
STAYING MOTIVATED
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
For motivation, keep a record of each workout. The
chart on page 19 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions com-
pleted. Record your weight and key body measure-
ments at the end of every month. Remember, the key
to achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
MUSCLE CHART
N
O
P
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
A
B
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
C
D
E
Q
R
S
F
L
T
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
G
M
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
H
I
U
V
Q. Triceps (back of arm)
J
K
W
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
18
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EXERCISE
RESISTANCE
RESISTANCE
RESISTANCE
SETS
SETS
SETS
REPS
REPS
REPS
MONDAY
Date:
/
/
AEROBIC EXERCISE
EXERCISE
TUESDAY
Date:
/
/
WEDNESDAY
Date:
/
/
AEROBIC EXERCISE
EXERCISE
THURSDAY
Date:
/
/
FRIDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
19
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PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST on the reverse side of this page. Note: Some small
parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
M6 Nylon Locknut (69)
M8 Flange Nut (19)
M10 Nut (47)
M10 Lock Washer (103)
19mm Round Inner Cap (78)
M8 Nylon Locknut (65)
M10 Nylon Locknut (76)
M8 Washer (59)
25mm Square Inner Cap (54)
M10 Washer (75)
38mm Round Inner Cap (38)
45mm Square Inner Cap (42)
38mm x 64mm Inner Cap (41)
50mm Square Inner Cap (98)
38mm x 76mm Inner Cap (99)
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M10 x 60mm Button Head Bolt (63)
M10 x 65mm Button Head Bolt (70)
M10 x 66mm Carriage Bolt (83)
M10 x 53mm Carriage Bolt (61)
1/4” x 45mm Bolt (58)
M10 x 68mm Button Head Bolt (56)
M10 x 72mm Bolt (64)
M10 x 91mm Bolt (90)
M10 x 42mm Button Head Bolt (71)
M10 x 25mm Button Head Bolt (87)
M4 x 19mm Screw (77)
M10 x 95mm Bolt (66)
M8 x 104mm Bolt (60)
M8 x 19mm Button Head Screw (86)
M10 x 102mm Bolt (24)
1/4” x 16mm Bolt (82)
M4 x 16mm Screw (62)
M10 x 108mm Bolt (81)
M8 x 114mm Axle (57)
M6 x 13mm Screw (92)
M4 x 12mm Flat
Head Screw (85)
M10 x 113mm Button Head Bolt (40)
M10 x 140mm Carriage Bolt (73)
M4 x 5mm Screw (104)
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PART LIST—Model No. WESY5983.5
R1005A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
2
2
Base
Base Plate
Upright
Lat Tower
Bench Rail
Front Leg
Leg Lever
Backrest Backing
Seat Backing
Top Frame
Cross Tube
Seat Carriage
Seat
54
55
56
57
58
59
60
61
62
63
64
65
66
67
2
1
1
1
4
2
2
2
15
1
2
4
1
1
25mm Square Inner Cap
Leg Lever Bumper
M10 x 68mm Button Head Bolt
M8 x 114mm Axle
1/4” x 45mm Bolt
M8 Washer
M8 x 104mm Bolt
M10 x 53mm Carriage Bolt
M4 x 16mm Screw
M10 x 60mm Button Head Bolt
M10 x 72mm Bolt
M8 Nylon Locknut
M10 x 95mm Bolt
10-pound Removable Resistance
Bar
Long Handle
M6 Nylon Locknut
M10 x 65mm Button Head Bolt
M10 x 42mm Button Head Bolt
Cover Plate
M10 x 140mm Carriage Bolt
Pivot Bushing
M10 Washer
M10 Nylon Locknut
M4 x 19mm Screw
19mm Round Inner Cap
40-pound Resistance Bar Cap
Long Cable
M10 x 108mm Bolt
1/4” x 16mm Bolt
M10 x 66mm Carriage Bolt
Fulcrum Endcap
M4 x 12mm Flat Head Screw
M8 x 19mm Button Head Screw
M10 x 25mm Button Head Bolt
20-pound Resistance Bar Cap
Name Plate
Backrest
Backrest Frame
Backrest Cap
Guard Plate
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
#
2
2
2
6
1
2
4
12
23
1
4
2
1
2
4
2
1
12
2
4
2
1
1
1
2
1
2
2
1
6
2
2
4
2
2
4
2
1
1
1
Fulcrum
M8 Flange Nut
10-pound Short Resistance Bar
Cap
High Pulley Housing
Swivel Arm
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
2
2
1
2
4
4
1
10
3
1
2
1
2
2
1
1
Foot Plate
M10 x 102mm Bolt
Arm Bushing
Foam Pad
Front Leg Foot
90mm Pulley
Pulley Guard
Storage Knob
Wheel
Leg Lever Cable
Short Cable
Eyebolt
Tray
20-pound Removable Resistance
Bar
M10 x 91mm Bolt
Retainer Ring
M6 x 13mm Bolt
Top Frame Cover
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
2
2
3
1
2
2
1
1
1
6
2
1
2
1
4
2
3
Fulcrum Bushing
38mm Round Inner Cap
60mm Metal Spacer
M10 x 113mm Button Head Bolt
38mm x 64mm Inner Cap
45mm Square Inner Cap
Fulcrum Knob
10-pound Center Resistance Bar
Seat Knob
Bearing Wheel
M10 Nut
Leg Press Strap
Short Handle
Ankle Strap
Pulley Housing
80-pound Resistance Bar
40-pound Resistance Bar
8mm Metal Spacer
50mm Square Inner Cap
38mm x 76mm Inner Cap
80-pound Resistance Bar Cap
10-pound Resistance Bar Cap
Large Plastic Foot
M10 Lock Washer
M4 x 5mm Screw
User’s Manual
Exercise Guide
Cable Clip
26mm Spacer
Plastic Foot
#
#
Exercise Decal
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
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EXPLODED DRAWING—Model No. WESY5983.5
R1005A
65
59
75
85
70
79
86
76
21
38
93
100
71
72
34
85
20
10
100
28
96
14
65
59
95
79
33
85
88
38
85
44
36
34
21
100
85
20
71
101
16
76
28
67
8
4
85
33
62
53
15
35
18
85
87
62
103
88
58
58
101
84
62
91
37
43
76
74
76
74
94
37
89
54
60
62
58
87
71
13
62
103
28
17
3
9
24
62
17
28
28
94
76
29
76
23
29
97
46
24
74
74
76
60
19
39
57
46
97
76
40
28
82
29
82
80
71
71
104
25
73
19
22
65
76
12
97
28
92
76
30
11
25
28
76
65
45
75
69
5
47
75
92
39
99
41
71
104
64
97
66
46
25
39
46
46
78
97
22
2
76
76
98
75
41
32
81
31
28
50
99
75
76
76
76
56
1
98
75
80
75
75
6
102
42
78
49
62
90
61
53
62
52
63
76
28
31
78
81
102
62
48
75
76
77
62
51
76
78
53
52
27
26
7
55
83
68
62
62 83
42
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ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
• the MODEL NUMBER of the product (WESY5983.5)
• the NAME of the product (MAX by WEIDER ADVANTAGE resistance system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. ICON warrants the resistance bars for the lifetime of
the product, and all other parts for five (5) years from the date of purchase. This warranty extends only to
the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's
option, the product through one of its authorized service centers. All repairs for which warranty claims are
made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to
and from the service center will be the customer’s responsibility. For in-home service, the customer will
be responsible for a minimal trip charge.. This warranty does not extend to any product or damage to a
product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or
repairs not provided by an ICON authorized service center; products used for commercial or rental pur-
poses; or products used as store display models. No other warranty beyond that specifically set forth
above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 221075 R1005A
Printed in China © 2004 ICON IP, Inc.
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