Model No. WESY37530
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on
our customer hot line will
provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
new products, prizes,
fitness tips, and much more!
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight system.
1. Read all instructions in this manual and in
the accompanying literature before using the
weight system.
10. The weight system should not be used by
more than one person at a time.
11. Always stand on the foot plate when per-
forming an exercise that could cause the
weight system to tip.
2. It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.
12. Never release the butterfly arms, leg lever,
press arm, leg press arm, lat bar, ab strap, or
ankle strap while weights are raised. The
weights will fall with great force.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Use the weight system only on a level sur-
face. Cover the floor beneath the weight sys-
tem to protect the floor.
13. Always disconnect the lat bar from the
weight system when performing an exercise
that does not use the lat bar.
5. Make sure that all parts are properly tight-
ened each time the weight system is used.
Replace any worn parts immediately.
14. Make sure that the cables remain on the pul-
leys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
6. Keep children under 12 and pets away from
the weight system at all times.
15. When standing after adjusting the weight set-
ting, do not strike your head or back against
the butterfly arm.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection. 16. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
9. The weight system is designed to support a
a maximum user weight of 300 pounds.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER® PRO
Department toll-free at 1-800-999-3756, Monday
3770 weight system. The weight system offers a selec- through Friday, 6 a.m. until 6 p.m. Mountain Time
tion of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
weight system will help you to achieve the specific
results you want.
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is WESY37530. The
serial number can be found on a decal attached to the
weight system (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, please call our Customer Service
ASSEMBLED
DIMENSIONS:
Height: 90 in.
Width: 87 in.
Depth: 77 in.
Lat Bar
High Pulley Station
Ab Pulley Station
Butterfly Arm
Backrest
Press Arm
Leg Press
Curl Pad
Left Side
Leg Lever
Right Side
Backrest
Knob
Low Pulley
Station
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the seat; they do not correspond
to right and left on the drawings in the manual.
Foot Plate
4
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ASSEMBLY
Make sure you have the following tools:
• Two adjustable wrenches
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the weight system can be assem-
bled successfully by anyone. Before begin-
ning assembly, make sure to read the
information on this page. This brief intro-
duction will save you much more time than
it takes to read it.
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Assembly Requires Two Persons
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
For your convenience and safety, assemble the
weight system with the help of another person.
Set Aside Enough Time
How to Identify Parts
Due to the many features of the weight system, the
assembly process will require several hours. By
setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smoothly.
You may want to assemble the weight system over
a couple of evenings.
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
Select a Location for the Weight System
How to Orient Parts
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
As you assemble the weight system, make sure that
all parts are oriented exactly as shown in the draw-
ings.
How to Unpack the Box
Tightening Parts
To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, please call our Customer Service
Department at 1-800-999-3756.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Arm Assembly—During this stage you will
Seat Assembly—During the final stage you will
assemble the arms and the leg lever.
assemble the seats and the backrests.
5
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1
Frame Assembly
1.
Before beginning assembly, make sure you
understand the information in the box on
page 5.
1
Locate and open the parts bag labeled
“FRAME ASSEMBLY.”
83
Press a 40mm x 60mm Inner Cap (42) into the
Right Base (1).
1
Insert four M10 x 53mm Carriage Bolts (83) up
through the Right Base (1). Note: It may be
helpful to place tape over the heads of the
Carriage Bolts to hold them in place.
42
83
2. Press three 40mm x 60mm Inner Caps (42) into
the Left Base (2).
2
Insert four M10 x 53mm Carriage Bolts (83) up
through the Left Base (2). Note: It may be help-
ful to place tape over the heads of the
Carriage Bolts to hold them in place.
42
2
83
2
42
83
42
3. Attach the Right Base (1) to the Left Base (2) with
four M10 x 78mm Bolts (86), four M10 Washers
(74), and four M10 Nylon Locknuts (75). Do not
tighten the Locknuts yet.
3
86
74
75
74
86
74
74
75
1
2
6
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4. Attach the Right Upright (5) to the Right Base (1)
with the indicated two M10 x 53mm Carriage
Bolts (83) and two M10 Nylon Locknuts (75). Do
not tighten the Locknuts yet.
4
Attach the Left Upright (6) to the Left Base (2)
with the indicated two M10 x 53mm Carriage
Bolts (83) and two M10 Nylon Locknuts (75). Do
not tighten the Locknuts yet.
Attach two Backrest Knobs (48) to the Right and
Left Uprights (5, 6).
5
6
48
48
75
75
75
2
1
83
83
5. Press a 60mm Square Inner Cap (46) into the
Right Leg (7). Attach a Leg Bumper (49) to the
Right Leg with an M4 x 25mm Self-tapping Screw
(77) and an M4 Washer (84).
5
46
Attach the Right Leg (7) to the Right Base (1)
with the indicated two M10 x 53mm Carriage
Bolts (83) and two M10 Nylon Locknuts (75). Do
not tighten the Locknuts yet.
49
7
84
77
75
1
75
83
7
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6. Press a 50mm x 75mm Inner Cap (45) into the
Right Seat Frame (3).
6
86
75
74
Orient the Right Seat Frame (3) as shown. Attach
the Right Seat Frame to the Right Leg (7) with
two M10 x 78mm Bolts (86), two M10 Washers
(74), and two M10 Nylon Locknuts (75). Do not
tighten the Locknuts yet.
3
86
86
74
86
7
5
Attach the Right Seat Frame (3) to the Right
Upright (5) with two M10 x 78mm Bolts (86), two
M10 Washers (74), and two M10 Nylon Locknuts
(75). Do not tighten the Locknuts yet.
45
74
75
74
7. Press a Square Bushing (55) into the Left Leg
(8).
7
55
49
Attach a Leg Bumper (49) to the Left Leg (8) with
an M4 x 25mm Self-tapping Screw (77) and an
M4 Washer (84).
84
8
Attach the Left Leg (8) to the Left Base (2) with
the indicated two M10 x 53mm Carriage Bolts
(83) and two M10 Nylon Locknuts (75). Do not
tighten the Locknuts yet.
77
75
75
2
83
8. Orient the Left Seat Frame (4) as shown. Make
sure the brackets are closer to the Left Leg
(8). Attach the Left Seat Frame to the Left Leg
with two M10 x 78mm Bolts (86), two M10
Washers (74), and two M10 Nylon Locknuts (75).
Do not tighten the Locknuts yet.
8
86
4
75 74
86
Attach the Left Seat Frame (4) to the Left Upright
(6) with two M10 x 78mm Bolts (86), two M10
Washers (74), and two M10 Nylon Locknuts (75).
Do not tighten the Locknuts yet.
86
74
Bracket
86
6
74
75
8
74
8
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9. Slide two Weight Bumpers (50) onto the two
Weight Guides (9).
9
9
Attach the Weight Guides (9) to the Right Base
(1) with two M10 x 67mm Bolts (88), four M10
Washers (74), four 12mm Spacers (57), and two
M10 Nylon Locknuts (75).
50
50
88
74
88
74
57
57
1
57
75
57
75
74
10. Slide sixteen Weights (30) onto the Weight
Guides (9). Make sure the slots for the Weight
Pin (not shown) are on the indicated side and
on the bottom of the Weights.
10
9
Lubricate
31
Press a Weight Tube Bumper (35) into a Weight
Tube (34). Insert the Weight Tube into the stack
of Weights (30) as shown.
Pin
34
Pin
Groove
Lubricate the indicated holes in a Top Weight (31)
with grease. Slide the Top Weight onto the Weight
Guides (9). Make sure that the groove on the
Top Weight for the Weight Tube (34) pin is on
the bottom of the Top Weight.
35
Slot
30
9
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11. Press a 40mm x 60mm Inner Cap (42) and two
40mm x 60mm Thick Inner Caps (89) into the Left
Top Frame (11).
11
42
92
11
75
Attach the Left Top Frame (11) to the Left Upright
(6) with two M10 x 62mm Bolts (92), a Support
Plate (29), and two M10 Nylon Locknuts (75). Do
not tighten the Locknuts yet.
29
89
89
75
6
12. Press a 40mm x 60mm Inner Cap (42) into the
Right Top Frame (10). Press two 25mm Round
Outer Caps (47) onto the Right Top Frame.
12
10
42
47
57
47
13. Attach the Right Top Frame (10) to the Weight
Guides (9) with two M10 x 67mm Bolts (88), four
M10 Washers (74), four 12mm Spacers (57), and
two M10 Nylon Locknuts (75). Do not tighten the
Locknuts yet.
13
88
74
88
92
29
10
74
57
Attach the Right Top Frame (10) to the Right
Upright (5) with two M10 x 62mm Bolts (92), a
Support Plate (29), and two M10 Nylon Locknuts
(75). Do not tighten the Locknuts yet.
57
74
57
74
75
75
5
75
75
9
14. Attach the Right Top Frame (10) to the Left Top
Frame (11) with three M10 x 78mm Bolts (86),
three M10 Washers (74), and three M10 Nylon
Locknuts (75).
14
75
74
86
74
10
86
Tighten the M10 Nylon Locknuts (75) used in
steps 3–14.
75
11
10
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15
Arm Assembly
45
15. Open the part bag labeled “ARM ASSEMBLY.”
12
Press a 50mm x 75mm Inner Cap (45) into the
Leg Press Arm (12).
Lubricate an M12 x 104mm Bolt (67) with grease.
Attach the Leg Press Arm (12) to the Right Base
(1) with the Bolt and an M12 Nylon Locknut (81).
Do not overtighten the Locknut; the Leg Press
Arm must be able to pivot easily.
81
1
Lubricate
67
16. Lubricate an M12 x 104mm Bolt (67) with grease.
Attach the Leg Press Plate (13) to the Leg Press
Arm (12) with the Bolt and an M12 Nylon Locknut
(81). Make sure the bar is closer to the
16
13
ground. Do not overtighten the Locknut; the
Leg Press Plate must be able to pivot easily.
81
Bar
12
Lubricate
67
17. Lubricate an M12 x 104mm Bolt (67) with grease.
Attach the Press Frame (14) to the Right Base (1)
with the Bolt and an M12 Nylon Locknut (81).
Make sure the hole is closer to the indicated
side of the Press Frame. Do not overtighten
the Locknut; the Press Frame must be able to
pivot easily.
17
14
Hole
67
81
Lubricate
1
11
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18. Press a 50mm Square Inner Cap (43) into a
Press Arm (15). Press two 25mm Round Inner
Caps (65) into the Press Arm.
18
Wet the handles on the Press Arm (15) with
soapy water. Slide two Grips (68) onto the han-
dles.
68
43
15
Attach the Press Arm (15) to the Press Frame
(14) with two M10 x 70mm Bolts (87) and two
M10 Nylon Locknuts (75).
65
Attach the other Press Arm (15) to the Press
Frame (14) in the same manner.
15
75
14
87
19. Press two 50mm Square Inner Caps (43) into the
Leg Lever (18).
19
20
21
8
43
75
Lubricate an M10 x 78mm Bolt (86) with grease.
Orient the Leg Lever (18) as shown and attach it
to the Left Leg (8) with the Bolt and an M10
Nylon Locknut (75). Do not overtighten the
Locknut; the Leg Lever must be able to pivot
easily.
86
18
Small
Slot
Lubricate
43
20. Lubricate both axles on the Left Top Frame (11)
with grease.
11
Press a 38mm Square Inner Cap (44) into the
Left Fly Pivot (21). Slide the Left Fly Pivot onto
the indicated axle on the Left Top Frame (11). Set
two 25mm Retainer Rings (53) on a 25mm Round
Outer Cap (47). Make sure the teeth on the
Rings are toward the Cap, as shown in the
inset drawing. Tap the Retainer Rings and Outer
Cap onto the axle. Repeat with the Right Fly
Pivot (22).
Axle
21
22
Axle
53
44
53
47
47
21. Press a 50mm Square Inner Cap (43) into a
Butterfly Arm (20).
20
Wet a Fly Handle (66) and the inside of a Long
Foam Pad (33) with soapy water. Slide the Foam
Pad onto the Handle.
33
66
Attach a Fly Handle (66) to the Butterfly Arm (20)
with two M10 x 25mm Button Screws (60) and
two M10 Washers (74).
74
Repeat this step with the other Butterfly Arm
(not shown). Make sure that the Fly Handle is
oriented as shown in step 22.
60
43
12
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22. Lubricate an M10 x 81mm Bolt (85) with grease.
Attach the left Butterfly Arm (20) to the Left Fly
Pivot (21) with the Bolt and an M10 Nylon
Locknut (75).
22
75
20
Attach the right Butterfly Arm (20) to the Right
Fly Pivot (22) in the same manner.
85
21
Lubricate
22
20
23
Cable Assembly
5
38
23.
IMPORTANT: Refer to the CABLE DIAGRAMS
on pages 27 and 28 for help identifying the
cables.
75
58
74
74
Large
Ball
Locate the High Cable (61). Route the small ball
on the Cable (61) through the Right Upright (5)
and under a 90mm Pulley (38). Make sure the
Cable is over the welded bar inside the
Upright. Attach the Pulley inside the Upright with
an M10 x 78mm Bolt (86), two M10 Washers
(74), two 17mm Spacer (58), and an M10 Nylon
Locknut (75).
58
86
61
24
10
24. Wrap the High Cable (61) over a 90mm Pulley
(38). Attach the Pulley to the Right Top Frame
(10) with an M10 x 45mm Bolt (78) and an M10
Nylon Locknut (75).
38
75
78
61
25. Wrap the High Cable (61) under a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the first set of holes from the top of the Double
“U”-bracket (41) with an M10 x 48mm Bolt (23)
and an M10 Nylon Locknut (75). Make sure the
Cable Trap is turned to hold the Cable in the
groove of the Pulley.
25
37
61
38
41
75
23
13
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26. Route the High Cable (61) up through the Right
Top Frame (10) and over a 90mm Pulley (38).
Attach the Pulley inside the Top Frame with an
M10 x 78mm Bolt (86), two M10 Washers (74),
two 17mm Spacers (58), and an M10 Nylon
Locknut (75).
26
61
38
74
86
58
74
10
58
75
27. Route the High Cable (61) over a 90mm Pulley
(38) and down through the Right Top Frame (10).
Attach the Pulley inside the Top Frame with an
M10 x 78mm Bolt (86), two M10 Washers (74),
two 17mm Spacers (58), and an M10 Nylon
Locknut (75).
27
38
74
10
75
58
74
86
58
61
28. Locate the Short Cable (62). Attach the eyelet
on the Cable to the bracket on the bottom of the
Right Top Frame (10) with an M8 x 20mm
Shoulder Bolt (36), and an M8 Nylon Locknut
(54). Do not tighten the Locknut yet.
28
54
36
10
Bracket
62
29. Wrap the Short Cable (62) under a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the first set of holes from the top of the other
Double “U”-bracket (41) with an M10 x 48mm Bolt
(23) and an M10 Nylon Locknut (75). Make sure
the Cable Trap is turned to hold the Cable in
the groove of the Pulley.
29
62
23
37
75
38
41
30. Route the Short Cable (62) over a 90mm Pulley
(38). Attach the Pulley to the rear bracket on the
Right Top Frame (10) with an M10 x 45mm Bolt
(78) and an M10 Nylon Locknut (75).
30
10
Rear
Bracket
75
78
62
38
14
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31. Route the Short Cable (62) over a 90mm Pulley
(38). Attach the Pulley to the front bracket on the
Right Top Frame (10) with an M10 x 45mm Bolt
(78) and an M10 Nylon Locknut (75).
31
10
Front
Bracket
75
78
38
62
32. Thread an M12 Nut (80) onto the Short Cable
(62) as far as it will go. Slide a 50mm Washer
(59) onto the Cable and thread the Cable into the
Weight Tube (34) until the Cable is tight. Tighten
the Nut against the Washer.
32
62
80
34
59
33. Locate the Low Cable (63). Route the Cable
under a 90mm Pulley (38). Attach the Pulley
inside the bracket on the Left Base (2) with an
M10 x 45mm Bolt (78) and an M10 Nylon Locknut
(75).
33
38
75
2
78
63
34. Wrap the Low Cable (63) around a 90mm Pulley
(38). Attach the Pulley inside the Left Leg (8) with
an M10 x 78mm Bolt (86), two M10 Washers
(74), two 17mm spacers (58), and an M10 Nylon
Locknut (75).
34
74
8
75
63
58
74
86
38
58
15
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35. Route the Low Cable (63) through the Leg Lever
(18), around a 90mm Pulley (38), and back
35
36
37
18
through the Leg Lever and Left Leg (8). Attach the
Pulley inside the Leg Lever with an M10 x 67mm
Bolt (88), two M10 Washers (74), two 12mm
Spacers (57), and an M10 Nylon Locknut (75).
75
74
57
8
57
38
63
74
88
36. Wrap the Low Cable (63) under a 90mm Pulley
(38). Attach the Pulley to the Left Base (2) with an
M10 x 45mm Bolt (78) and an M10 Nylon Locknut
(75).
38
63
75
78
2
37. Wrap the Low Cable (63) under a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the indicated bracket on the Left Base (2) with an
M10 x 48mm Bolt (23) and an M10 Nylon Locknut
(75). Make sure the Cable Trap is oriented to
hold the Cable in the groove of the Pulley.
75
37
38
63
2
23
38. Wrap the Low Cable (63) over a “V”-pulley (40).
Attach the “V”-pulley and a Large Cable Trap (39)
to the bracket on the Left Upright (6) with an M10
x 60mm Bolt (82) and an M10 Nylon Locknut (75).
Make sure that the Cable Trap is turned to hold
the Cable in the groove of the “V”-pulley.
38
82
39
40
63
75
6
16
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39. Wrap the Low Cable (63) around a “V”-pulley (40).
Attach the “V”-pulley and a Large Cable Trap (39)
to the Left Fly Pivot (21) with an M10 x 91mm Bolt
(91), an M10 Washer (74), and an M10 Nylon
Locknut (75). Make sure that the Cable Trap is
turned to hold the Cable in the groove of the
“V”-pulley.
39
91
63
39
40
21
74
75
40. Wrap the Low Cable (63) around a “V”-pulley (40).
Attach the “V”-pulley and a Large Cable Trap (39)
to the center bracket on the Left Upright (6) with
an M10 x 60mm Bolt (82) and an M10 Nylon
Locknut (75). Make sure that the Cable Trap is
turned to hold the Cable in the groove of the
“V”-pulley.
40
75
40
39
63
82
6
41. Wrap the Low Cable (63) around a “V”-pulley (40).
Attach the “V”-pulley and a Large Cable Trap (39)
to the Right Fly Pivot (22) with an M10 x 91mm
Bolt (91), an M10 Washer (74), and an M10 Nylon
Locknut (75). Make sure that the Cable Trap is
turned to hold the Cable in the groove of the
“V”-pulley.
41
91
39
40
63
74
22
75
42. Note: The “V”-pulley (40) attached in step 41
42
is not shown in this step for clarity.
Wrap the Low Cable (63) over a “V”-pulley (40).
Attach the “V”-pulley and a Large Cable Trap (39)
to the bracket on the Left Upright (6) with an M10
x 60mm Bolt (82) and an M10 Nylon Locknut (75).
Make sure that the Cable Trap is turned to hold
the Cable in the groove of the “V”-pulley.
40
82
39
63
6
17
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43. Wrap the Low Cable (63) under a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the Left Base (2) with an M10 x 48mm Bolt (23)
and an M10 Nylon Locknut (75). Make sure that
the Cable Trap is turned to hold the Cable in
place.
43
63
38
23
37
75
2
44. Wrap the Low Cable (63) under a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the Left Base (2) with an M10 x 48mm Bolt (23)
and an M10 Nylon Locknut (75). Make sure that
the Cable Trap is turned to hold the Cable in
place.
44
63
37
38
23
75
2
45. Wrap the Low Cable (63) over a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the second set of holes from the bottom of the
Double “U”-bracket (41) with an M10 x 48mm Bolt
(23) and an M10 Nylon Locknut (75). Make sure
the Cable Trap is turned to hold the Cable in
the groove of the Pulley.
45
23
41
38
37
75
63
46. Wrap the Low Cable (63) under a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the Right Base (1) with an M10 x 48mm Bolt (23)
and an M10 Nylon Locknut (75). Make sure that
the Cable Trap is turned to hold the Cable in
place.
46
63
38
37
75
23
1
47. Wrap the Low Cable (63) under a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the Right Base (1) with an M10 x 48mm Bolt (23)
and an M10 Nylon Locknut (75). Make sure that
the Cable Trap is turned to hold the Cable in
place.
47
23
63
38
37
75
1
18
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48. Wrap the Low Cable (63) over a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the second set of holes from the bottom of the
Double “U”-bracket (41) with an M10 x 48mm Bolt
(23) and an M10 Nylon Locknut (75). Make sure
the Cable Trap is turned to hold the Cable in
the groove of the Pulley.
48
75
23
41
38
37
63
49. Wrap the Low Cable (63) under a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the Right Base (1) with an M10 x 48mm Bolt (23)
and an M10 Nylon Locknut (75). Make sure that
the Cable Trap is turned to hold the Cable in
place.
49
63
75
37
38
23
1
50. Wrap the Low Cable (63) over a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the Right Upright (5) with an M10 x 110mm Bolt
(90) and an M10 Nylon Locknut (75). Make sure
that the Cable Trap is turned to hold the Cable
in place. Do not tighten the Locknut yet.
50
37
38
90
63
75
51. Wrap the Low Cable (63) under a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the Press Frame (14) with an M10 x 120mm Bolt
(76) and an M10 Nylon Locknut (75). Make sure
that the Cable Trap is turned to hold the Cable
in place. Do not tighten the Locknut yet.
51
63
76
75
14
37
38
52. Wrap the Low Cable (63) around a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the Right Seat Frame (3) with an M10 x 120mm
Bolt (76) and an M10 Nylon Locknut (75). Make
sure that the Cable Trap is turned to hold the
Cable in place. Do not tighten the Locknut yet.
52
76
63
37
38
3
75
19
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53. Wrap the Low Cable (63) over a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the Leg Press Arm (12) with an M10 x 120mm
Bolt (76), an M10 Washer (74), and an M10
Nylon Locknut (75). Make sure that the Cable
Trap is turned to hold the Cable in place. Do
not tighten the Locknut yet.
53
63
38
76
75
37
74
12
54. Wrap the Low Cable (63) around a 90mm Pulley
(38). Attach the Pulley to the Right Upright (5)
with an M10 x 45mm Bolt (78) and an M10 Nylon
Locknut (75).
54
78
38
63
5
75
55. Remove the M10 Nylon Locknut (75) used in
55
step 53.
63
37
Wrap the Low Cable (63) under a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the Leg Press Arm (12) with the M10 x 120mm
Bolt (76) used in step 53, an M10 Washer (74),
and the M10 Nylon Locknut (75). Make sure that
the Cable Trap is turned to hold the Cable in
place.
76
12
74
75
38
38
56. Remove the M10 Nylon Locknut (75) used in
56
step 52.
63
Wrap the Low Cable (63) over a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the Right Seat Frame (3) with the M10 x 120mm
Bolt (76) used in step 52 and the M10 Nylon
Locknut (75). Make sure that the Cable Trap is
turned to hold the Cable in place.
37
76
75
3
57. Remove the M10 Nylon Locknut (75) used in
57
step 51.
Wrap the Low Cable (63) over a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the Press Frame (14) with the M10 x 120mm Bolt
(76) used in step 51, and the M10 Nylon Locknut
(75). Make sure that the Cable Trap is turned
to hold the Cable in place.
76
63
75
14
37
38
20
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58. Remove the M10 Nylon Locknut (75) used in
58
step 50.
Attach the Low Cable (63) to the M10 x 110mm
Bolt (90) in the Right Upright (5) with two M10
Washer (74), and the M10 Nylon Locknut (75).
74
75
5
90
63
59
Seat Assembly
26
59. Locate and open the parts bag labeled “SEAT
ASSEMBLY.”
Wide
End
Attach the Seat (26) with the serial number decal
to the Left Seat Frame (4) with four M6 x 16mm
Screws (79).
4
Attach the other Seat (26) to the Right Seat
Frame (not shown) in the same manner.
79
Serial Number Decal
60
60. Press a 38mm Square Inner Cap (44) into a
Backrest Frame (16). Attach a Backrest (27) to the
Backrest Frame with four M6 x 20mm Screws (64).
6 44
64
Pull the Backrest Knob (48) on the Left Upright
(6) out as far as it will go and insert the Backrest
Frame (16) into the Upright. Engage the Knob
into one of the holes in the Backrest Frame, and
turn the Knob clockwise until it is tight.
64
27
48
16
Attach the other Backrest to the Right Upright
(not shown) in the same manner. Note: The
tops of the Backrests should be closer to the
Uprights than the bottoms.
61. Press the two 19mm Round Inner Caps (24) into
the ends of a Pad Tube (17). Insert the Pad Tube
into the tube on the Left Leg (8). Slide the two
Foam Pads (25) onto the Pad Tube as shown.
61
17
18
Assemble the other Pad Tube (17) to the Leg
Lever (18) in the same manner.
8
25
24
25
17
24
21
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62. Attach the Curl Pad (28) to the Curl Post (19) with
four M6 x 16mm Screws (79).
62
28
19
79
63. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on pages 27 and 28 of this manual for proper cable routing. If there is any slack
in the cables, you will need to remove the slack by tightening the cables. See TROUBLESHOOTING
on page 26.
22
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ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important
information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise
guide to see the correct form for each exercise. IMPORTANT: When attaching the accessories, make sure that
they are in the correct starting position for the exercise to be performed. If there is any slack in the cables
or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately.
The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKRESTS
To adjust the position of a Backrest (27), first turn the
Backrest Knob (48) counterclockwise several turns to
loosen it. Next, pull the Knob and slide the Backrest
Frame (16) to the desired position. Engage the Knob
into one of the holes in the Backrest Frame, and turn
the Knob clockwise until it is tight.
27
16
48
ADJUSTING THE CURL PAD
To use the Curl Pad (28), insert the Curl Post (19) into
the Left Leg (8). Tighten the Curl Knob (56) into the
Left Leg and the Curl Post.
28
When the Curl Pad (28) is not in use, remove the Curl
Knob (56) and the Curl Post (19) from the Left Leg (8).
Store the Curl Pad out of the way of the weight
system.
19
56
8
ATTACHING THE ACCESSORIES
Attach the Lat Bar (69) to the High Cable (61) at the
high pulley station with a Cable Clip (71). For some
exercises, the Chain (70) should be attached between
the Lat Bar and the Cable with two Cable Clips.
Adjust the length of the Chain between the Lat
Bar and the Cable so the Lat Bar is in the correct
starting position for the exercise to be performed.
61
71
70
71
69
The Ankle Strap (not shown) or the Ab Strap (not
shown) can be attached to a cable at any of the pul-
ley stations in the same manner.
23
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CHANGING THE WEIGHT SETTING
To change the setting of a weight stack, insert a
Weight Pin (32) under the desired Weight (30). Insert
the Weight Pin so that the bent end touches the
weight stack. Turn the bent end down.
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 25 to find the
approximate amount of resistance at each weight
station.
30
32
24
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WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top
weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-
tion is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in
individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT
HIGH
PULLEY
(lbs.)
AB
PULLEY
(lbs.)
PRESS
ARM
(lbs.)
LEG
PRESS
(lbs.)
BUTTER-
FLY ARM
(lbs.)
LEG
LEVER
(lbs.)
LOW
PULLEY
(lbs.)
Top
1
29
43
28
43
43
67
93
17
27
45
55
60
59
68
2
61
59
76
114
143
174
2309
238
267
296
325
354
383
412
441
470
499
521
31
83
83
3
74
73
92
36
100
118
134
155
175
199
223
247
271
295
319
343
365
387
101
112
133
152
170
188
206
224
242
260
278
296
314
332
4
93
88
116
134
154
174
194
214
234
254
274
294
314
334
350
47
5
110
125
140
155
170
185
200
215
233
250
264
281
102
118
134
150
166
182
198
214
230
246
262
273
50
6
58
7
66
8
72
9
78
10
11
12
13
14
15
16
83
90
94
101
102
109
111
25
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TROUBLESHOOTING
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-
ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pins into the centers of the weight stacks. Slack can be removed from the cables in several ways:
See drawing 1. Remove an M10 Nylon Locknut (75),
M10 x 48mm Bolt (23), 90mm Pulley (38), and Cable
1
Trap (37) from the Double “U”-bracket (41). Reattach
the Pulley and the Cable Trap between a set of holes
closer to the center of the “U”-bracket with the Bolt
41
and Locknut. Make sure the Cable Trap is turned to
hold the Cable in the groove of the Pulley.
23
75
38
37
See drawing 2. To tighten the Short Cable (62),
loosen the M12 Nut (80) away from the 50mm Washer
(59). Screw the Cable into the Weight Tube (34) and
retighten the Nut against the Washer.
2
62
80
59
34
Do not overtighten the cables. If the cables are overtightened, the top weights will be lifted off the
weight stacks.
If a cable slips off the pulleys repeatedly, it may have become twisted. Remove the cable and re-install it.
If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.
26
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CABLE DIAGRAMS
The cable diagrams show the proper routing of the High Cable (61), the Short Cable (62), and the Low Cable
(63). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly. If the
cables have not been correctly routed, the weight system will not function properly and damage may occur. The
numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the
cables.
3
High Cable (61)
Length: 8 feet 11 inches
4
1
4
5
2
2
3
Short Cable (62)
Length: 8 feet 8 inches
1
5
27
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6
Low Cable (63)
8
Length: 52 feet 10 inch
10
7
13
9
16
14
20
18
24
25
19
5
12
4
3
21
17
26
15
11
1
2
23
22
28
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EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
PERSONALIZING YOUR EXERCISE PROGRAM
MUSCLE BUILDING
To increase the size and strength of your muscles,
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-
cles will continually adapt and grow as you progres-
sively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
ing it during the first few months of your exercise pro-
gram. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immedi-
ately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise pro-
gram.
WARMING UP
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
right for you. Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
circulation, raising your body temperature and deliver-
ing more oxygen to your muscles.
WORKING OUT
TONING
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-
erate percentage of their capacity. Select a moderate
amount of resistance and increase the number of rep-
etitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by com-
es. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
pleting more sets rather than by using high amounts of Schedule your workouts for the time of day when your
resistance.
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
WEIGHT LOSS
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
CROSS TRAINING
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.
well-balanced fitness program. An example of a bal-
anced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise bike, on Tuesday and Thursday.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany-
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
• Rest from both strength training and aerobic exercise The repetitions in each set should be performed
for at least one full day each week to give your body
time to regenerate.
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
The combination of strength training and aerobic exer-
cise will reshape and strengthen your body, plus devel- during the return stroke. Never hold your breath.
op your heart and lungs.
29
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Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
• Rest for one minute after each set for a toning work-
out.
STAYING MOTIVATED
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
For motivation, keep a record of each workout. The
chart on page 31 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions com-
pleted. Record your weight and key body measure-
ments at the end of every month. Remember, the key
to achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
MUSCLE CHART
O
A. Sternomastoid (neck)
A
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
P
L
Q
B
E. Brachioradials (forearm)
R
S
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
C
D
E
T
F
M
N
U
G
H
I
V
W
X
J
K
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
30
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EXERCISE
WEIGHT
WEIGHT
WEIGHT
SETS
SETS
SETS
REPS
REPS
REPS
MONDAY
Date:
/
/
AEROBIC EXERCISE
EXERCISE
TUESDAY
Date:
/
/
WEDNESDAY
Date:
/
/
AEROBIC EXERCISE
EXERCISE
THURSDAY
Date:
/
/
FRIDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
31
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PART IDENTIFICATION CHART—Model No. WESY37530
R1003A
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
M6 x 16mm Screw (79)
M6 x 20mm Screw (64)
50mm Washer (59)
M8 x 20mm Shoulder Bolt (36)
M4 x 25mm Self-tapping Screw (77)
M10 Washer (74)
M10 x 25mm Button Screw (60)
M4 Washer (84)
M10 x 45mm Bolt (78)
M8 Nylon Locknut (54)
M10 x 48mm Bolt (23)
M10 Nylon Locknut (75)
M12 Nylon Locknut (81)
M12 Nut (80)
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M10 x 53mm Carriage Bolt (83)
M10 x 60mm Bolt (82)
M10 x 62mm Bolt (92)
M10 x 67mm Bolt (88)
M10 x 70mm Bolt (87)
M10 x 78mm Bolt (86)
M10 x 81mm Bolt (85)
M10 x 91mm Bolt (91)
M12 x 104mm Bolt (67)
M10 x 110mm Bolt (90)
M10 x 120mm Bolt (76)
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19mm Round Inner Cap (24)
25mm Round Outer Cap (47)
25mm Retainer Ring (53)
25mm Round Inner Cap (65)
60mm Square Inner Cap (46)
40mm x 60mm Inner Cap (42)
40mm x 60mm Thick Inner Cap (89)
50mm Square Inner Cap (43)
50mm x 75mm Inner Cap (45)
38mm Square Inner Cap (44)
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PART LIST—Model No. WESY37530
R1003A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
2
1
1
1
1
1
2
2
2
1
1
2
1
1
10
4
4
2
2
1
2
16
1
1
2
1
1
1
17
28
5
5
2
6
6
4
2
1
4
2
Right Base
Left Base
Right Seat Frame
Left Seat Frame
Right Upright
Left Upright
Right Leg
Left Leg
Weight Guide
Right Top Frame
Left Top Frame
Leg Press Arm
Leg Press Plate
Press Frame
Press Arm
Backrest Frame
Pad Tube
Leg Lever
Curl Post
Butterfly Arm
Left Fly Pivot
Right Fly Pivot
M10 x 48mm Bolt
19mm Round Inner Cap
Foam Pad
Seat
Backrest
Curl Pad
Support Plate
Weight
Top Weight
Weight Pin
Long Foam Pad
Weight Tube
Weight Tube Bumper
M8 x 20mm Shoulder Bolt
Cable Trap
90mm Pulley
Large Cable Trap
“V”-pulley
Double “U”-bracket
40mm x 60mm Inner Cap
50mm Square Inner Cap
38mm Square Inner Cap
50mm x 75mm Inner Cap
60mm Square Inner Cap
25mm Round Outer Cap
Backrest Knob
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
#
2
2
4
4
4
1
1
1
10
8
1
4
1
1
1
8
4
2
3
6
1
1
3
1
1
43
68
3
2
6
12
1
3
3
8
Leg Bumper
Weight Bumper
Round Arm Bushing
Pivot Bushing
25mm Retainer Ring
M8 Nylon Locknut
Square Bushing
Curl Knob
12mm Spacer
17mm Spacer
50mm Washer
M10 x 25mm Button Screw
High Cable
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
Short Cable
Low Cable
M6 x 20mm Screw
25mm Round Inner Cap
Fly Handle
M12 x 104mm Bolt
Grip
Lat Bar
Chain
Cable Clip
Ab Strap
Ankle Strap
M10 Washer
M10 Nylon Locknut
M10 x 120mm Bolt
M4 x 25mm Self-taping Screw
M10 x 45mm Bolt
M6 x 16mm Screw
M12 Nut
M12 Nylon Locknut
M10 x 60mm Bolt
M10 x 53mm Carriage Bolt
M4 Washer
M10 x 81mm Bolt
M10 x 78mm Bolt
M10 x 70mm Bolt
M10 x 67mm Bolt
40mm x 60mm Thick Inner Cap
M10 x 110mm Bolt
M10 x 91mm Bolt
M10 x 62mm Bolt
User’s Manual
2
2
20
4
5
2
1
2
4
1
1
1
2
#
#
#
Exercise Guide
“L”-wrench
Grease Pack
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.
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EXPLODED DRAWING—Model No. WESY37530
R1003A
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ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information:
1. The MODEL NUMBER of the product (WESY37530)
2. The NAME of the product (WEIDER® PRO 3770 weight system)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage
or repairs not provided by an ICON authorized service center; products used for commercial or rental pur-
poses; or products used as store display models. No other warranty beyond that specifically set forth above
is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or conse-
quential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 202143 R1003A
Printed in China © 2003 ICON Health & Fitness, Inc.
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