Weider Home Gym WEBE06010 User Manual

Model No. WEBE06010  
Serial No.  
Write the serial number in the space  
above for reference.  
USER’S MANUAL  
Serial Number  
Decal  
QUESTIONS?  
As a manufacturer, we are commit-  
ted to providing complete customer  
satisfaction. If you have questions,  
or if there are missing parts, we will  
guarantee complete satisfaction  
through direct assistance from our  
factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained technicians  
on our customer hot line will pro-  
vide immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
Patent Pending  
CAUTION  
Visit our website at  
Read all precautions and instructions  
in this manual before using this  
equipment. Save this manual for  
future reference.  
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Before You Begin  
Thank you for selecting the versatile WEIDER® ROCK &  
TONE body toning system. The ROCK & TONE body ton-  
ing system is designed to help you develop the muscle  
groups of the lower body. Whether your goal is a shapely  
figure, dramatic increase in muscle size and strength, or a  
healthier cardiovascular system, the ROCK & TONE body  
For your benefit, read this manual carefully before  
using the WEIDER® ROCK & TONE body toning sys-  
tem. If you have additional questions, please call our  
Customer Service Department toll-free at 1-800-999-3756,  
Monday through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please mention  
toning system will help you achieve the specific results you the product model number (WEBE06010) and the serial  
want.  
number found on a decal attached to the body toning sys-  
tem (see the front cover of this manual).  
Assembly  
1. Press a 2” Round Outer Cap (15) onto each end of the Rear  
Stabilizer (8) and the Front Stabilizer (9, not shown). Note:  
The Rear Stabilizer is longer than the Front Stabilizer.  
1
8
21  
15  
22  
Attach the Rear Stabilizer (8) to the Base (2) with two M8 x  
63mm Carriage Bolts (21) and two M8 Nylon Locknuts (22).  
15  
2
22  
2. Attach the Front Stabilizer (9) to the Adjustment Frame (3)  
with two M8 x 63mm Carriage Bolts (21) and two M8 Nylon  
Locknuts (22).  
2
28  
6
2
35  
3
23  
22  
Press the 30mm Square Inner Cap (36) into the Adjustment  
Frame (3) and secure it with the M4 x 12mm Screw (35).  
Insert the Adjustment Frame through the Slider Bushing (33)  
and into the Base (2). Insert the Adjustment Pin (18) into the  
indicated hole in the Base and through a hole in the  
Adjustment Frame.  
33  
18  
36  
22  
9
21  
Attach the Press Plate (6) to the Adjustment Frame (3) with  
two M8 x 43mm Carriage Bolts (28), two 5/16” Washers (23),  
and two M8 Nylon Locknuts (22).  
3
16  
1
3. Make sure that the End Plate (11) is inside of the Angled  
Cap (10). Press the Angled Cap onto the bottom of the  
Backrest Frame (1). Press a 38mm Square Inner Cap (16)  
into the top of the Backrest Frame.  
22  
23  
Attach the Pivot Frame (7) to the Backrest Frame (1) with  
two M8 x 52mm Button Bolts (29), two M8 Washers (23),  
and two M8 Nylon Locknuts (22).  
7
29  
Attach the Pivot Frame (7) to the Base (2) with an M10 x  
64mm Button Bolt (25) and an M10 Nylon Locknut (24). Do  
not overtighten the Nylon Locknut; the Pivot Frame  
must be able to pivot easily.  
23  
22  
11  
24  
2
10  
25  
3
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4. Slide a Grip (14) onto each end of the Handlebar (13).  
4
20  
Attach the Handlebar (13) to the Backrest Frame (1) with two  
M8 x 52mm Button Bolts (29), two M8 Washers (23), and  
two M8 Nylon Locknuts (22).  
1
14  
13  
Attach the Small Seat (20) to the Handlebar (13) with two  
M6 x 42mm Button Screws (34) and two M6 Washers (26).  
23  
29  
26  
34  
14  
22  
23  
5. Insert an M6 x 50mm Carriage Bolt (32) into the center hole  
of the Support Plate (12). Attach the Support Plate to the  
Backrest (4) with two M6 x 16mm Button Screws (27).  
5
26  
30  
4
1
Attach the Backrest (4) to the the Backrest Frame (1) with  
the M6 x 50mm Carriage Bolt (32), an M6 Washer (26), and  
an M6 Nylon Locknut (31).  
12  
26  
31  
27  
Secure the Backrest (4) with an M6 x 55mm Button Screw  
(30) and an M6 Washer (26).  
32  
The use of the remaining parts will be explained below.  
Adjusting The Body Toning System  
This section explains how the body toning system can be adjusted. Inspect and tighten all parts each time you use the  
body toning system. Replace any worn parts immediately. The body toning system can be cleaned with a damp cloth  
and a mild, non-abrasive detergent. Do not use solvents.  
Adjusting the Press Plate  
To adjust the distance between the Small Seat (20) and the  
Press Plate (6), remove the Adjustment Pin (18) from the Base  
(2). Slide the Adjustment Frame (3) into or out of the Base until  
the Press Plate is in the correct position. Insert the Adjustment  
Pin into the indicated hole in the Base and a hole in the  
Adjustment Frame. Note: For the correct starting positions,  
refer to the Exercise Guide on page 5.  
20  
6
2
18  
3
Adjusting the Resistance  
To change the amount of resistance, remove the four Spring  
Clips (5) from the indicated bars on the Base (2) and the Pivot  
Frame (7). Slide the 25-lb. Bands (17) onto the bars and secure  
the Bands with the four Spring Clips.  
7
Bar  
17  
The 10-lb. Bands (not shown) can be attached in the same  
manner. For maximum resistance, attach both sets of Bands .  
Bar  
5
WARNING:Always place an equal amount of  
resistance on each side of the body toning system.  
2
4
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Exercise Guide  
Leg Press  
Calf Raise  
One Leg Squat  
One Leg Squat with Leg Extension  
One Leg Side Squat  
One Leg Side Squat with Leg Extension  
5
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Part Identification Chart  
Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is  
the key number of the part from the Part List. Note: Some small parts may have been pre-attached for shipping pur-  
poses. If a part is not in the parts bag, check to see if it has been pre-attached.  
M10 Nylon  
Locknut (24)  
M8 Nylon  
Locknut (22)  
M6 Nylon  
Locknut (31)  
M4 x 12mm Screw (35)  
M6 x 16mm Button Screw (27)  
M6 x 42mm Button Screw (34)  
M6 Washer (26)  
M8 Washer (23)  
R0501A  
Part List—Model No. WEBE06010  
Key No. Qty. Description  
Key No. Qty. Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
1
1
1
1
4
1
1
1
1
1
1
1
1
2
4
1
2
1
2
Backrest Frame  
Base  
Adjustment Frame  
Backrest  
Spring Clip  
Press Plate  
Pivot Frame  
Rear Stabilizer  
Front Stabilizer  
Angled Cap  
End Plate  
Support Plate  
Handlebar  
Grip  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
#
1
4
10  
6
1
1
4
2
2
4
1
1
1
1
2
1
1
1
1
Small Seat  
M8 x 63mm Carriage Bolt  
M8 Nylon Locknut  
M8 Washer  
M10 Nylon Locknut  
M10 x 64mm Button Bolt  
M6 Washer  
M6 x 16mm Button Screw  
M8 x 43mm Carriage Bolt  
M8 x 52mm Button Bolt  
M6 x 55mm Button Screw  
M6 Nylon Locknut  
M6 x 50mm Carriage Bolt  
Slider Bushing  
M6 x 42mm Button Screw  
M4 x 12mm Screw  
30mm Square Inner Cap  
User’s Manual  
2” Round Outer Cap  
38mm Square Inner Cap  
25-lb. Band  
Adjustment Pin  
10-lb. Band  
#
Exercise Video  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the  
user’s manual for information about ordering replacement parts.  
6
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Exploded Drawing—Model No. WEBE06010  
R0501A  
16  
30  
4
26  
12  
27  
5
32  
26  
1
31  
22  
23  
20  
7
19  
17  
14  
29  
29  
22  
22  
15  
21  
23  
13  
22  
24  
29  
6
11  
10  
26  
14  
34  
22  
8
2
25  
15  
28  
33  
35  
3
18  
23  
22  
36  
22  
22  
15  
15  
9
21  
7
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Ordering Replacement Parts  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the fol-  
lowing information when calling:  
• The MODEL NUMBER of the product (WEBE06010)  
• The NAME of the product (WEIDER® ROCK & TONE body toning system)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING on  
pages 6 and 7 of this manual).  
WEIDER is a registered trademark of ICON Health & Fitness, Inc.  
Limited Warranty  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material,  
under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty  
extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at  
ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made  
must be received by ICON at one of its authorized service centers with all freight and other transportation charges  
prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty  
does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,  
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used for com-  
mercial or rental purposes, or products used as store display models. No other warranty beyond that specifically set  
forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with  
the use or performance of the product or damages with respect to any economic loss, loss of property, loss of rev-  
enues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of what-  
soever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages.  
Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some  
states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply  
to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No.175062 R0501A  
Printed in China © 2001 ICON Health & Fitness, Inc.  
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