Weider Home Gym WEBE03820 User Manual

Model No. WEBE03820  
Serial No.  
Write the serial number in the  
space above for future reference.  
USER’S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, we will guarantee  
complete satisfaction through  
direct assistance from our facto-  
ry.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the weight bench.  
1. Read all instructions in this manual before  
using the weight bench. Use the weight  
bench only as described in this manual.  
12. Always make sure there is an equal amount  
of weight on each side of your barbell when  
you are using it.  
2. It is the responsibility of the owner to ensure  
that all users of the weight bench are ade-  
quately informed of all precautions.  
13. When using the backrest in an inclined or  
level position, make sure that the support  
rod is inserted completely through the  
uprights and turned to the locked position.  
3. The weight bench is intended for home use  
only. Do not use the weight bench in any  
commercial, rental, or institutional setting.  
14. Always remove the lat bar when performing  
an exercise that does not require it.  
4. Use the weight bench only on a level surface. 15. If you feel pain or dizziness at any time while  
Cover the floor beneath the weight bench to  
protect the floor.  
exercising, stop immediately and begin cool-  
ing down.  
5. Make sure that all parts are properly tight-  
ened each time you use the weight bench.  
Replace any worn parts immediately.  
16. The decals shown below have been placed  
on the weight bench in the locations shown  
on page 4. If a decal is missing, or if it is not  
legible, please call our Customer Service  
Department toll-free at 1-800-999-3756,  
Monday through Friday, 6 a.m. until 6 p.m.  
Mountain Time, to order a free replacement  
decal. Apply the replacement decal to the  
location shown.  
6. Keep children under the age of 12 and pets  
away from the weight bench at all times.  
7. Keep hands and feet away from moving parts.  
8. Always wear athletic shoes for foot protec-  
tion while exercising.  
9. The weight bench is designed to support a  
maximum user weight of 300 pounds. Do not  
place more than 110 pounds, including a bar-  
bell and weights, on the weight rests. Do not  
place more than 30 pounds on each fly arm.  
Do not place more than 50 pounds on the leg  
lever or the lat tower. Note: The weight bench  
does not include a barbell and weights.  
Warning Decal 1  
10. When you are using the leg lever, place a  
barbell with the same amount of weight on  
the weight rests to balance the bench.  
Keep hands and  
fingers clear of  
this area.  
11. Do not use a barbell that is longer than five  
feet with the weight bench.  
Warning Decal 2  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the WEIDER® 110 weight  
bench. The versatile WEIDER® 110 weight bench is  
designed to be used with your own weight set (not  
included) to develop every major muscle group of the  
body. Whether your goal is a shapely figure, dramatic  
toll-free at 1-800-999-3756, Monday through Friday,  
6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
To help us assist you, please note the product model  
number and serial number before calling. The model  
number is WEBE03820. The serial number can be  
muscle size and strength, or a healthier cardiovascular found on a decal attached to the weight bench (see  
system, the WEIDER® 110 weight bench will help you  
to achieve the specific results you want.  
the front cover of this manual).  
Before reading further, please look at the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
using the weight bench. If you have additional ques-  
tions, please call our Customer Service Department  
Lat Bar  
Weight Rests  
Cable  
Lat Tower  
Upright  
Support Rod  
Fly Arm  
Weight Carriage  
Warning  
Decal 2  
Warning  
Decal 1  
Weight Tube  
Leg Lever  
Weight Tube  
Backrest  
Seat  
4
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ASSEMBLY  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
Make Things Easier for Yourself  
This manual is designed to ensure that the  
weight bench can be assembled successfully  
by anyone. Most people find that by setting  
aside plenty of time, assembly will go smoothly.  
The following tools (not included) are required  
for assembly:  
• Two adjustable wrenches  
• One rubber mallet  
Before beginning assembly, carefully read the  
following information and instructions:  
• One standard screwdriver  
Assembly requires two persons.  
• One Phillips screwdriver  
• For help identifying small parts, use the PART  
IDENTIFICATION CHART.  
• Lubricant, such as grease or petroleum jelly,  
and soapy water.  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
As you assemble the weight bench, make sure all  
parts are oriented as shown in the drawings.  
1. Before assembling this product, make sure  
you understand the information in the box  
above.  
1
21  
1
Press three 38mm Square Inner Caps (21) into  
each Upright (1).  
21  
16  
Attach the Crossbar (3) to the two Uprights (1) with  
four M8 x 55mm Bolts (18), four M8 Washers (16),  
and four M8 Nylon Locknuts (17). Do not tighten  
the Locknuts yet. Make sure that the decal on  
the Crossbar is oriented as shown.  
1
17  
18  
Decal  
16  
16  
18  
3
21  
21  
18  
21  
17  
21  
2. Press a 38mm Square Inner Cap (21) into the  
Front Leg (8). Press two 38mm Square Inner  
Caps into the Stabilizer (49).  
2
46  
21  
8
2
Orient the Stabilizer (49) with the indents around  
the holes on the bottom. Attach the Front Leg (8)  
to the Stabilizer with two M8 x 50mm Carriage  
Bolts (52) and two M8 Nylon Locknuts (17).  
16  
17  
17  
17  
49  
Attach the Front Leg (8) to the Frame (2) with two  
M8 x 40mm Carriage Bolts (46), two M8 Washers  
(16), and two M8 Nylon Locknuts (17). Do not  
tighten the Locknuts yet.  
21  
Indents  
21  
52  
5
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3. Attach the Frame (2) to the Crossbar (3) with two  
M8 x 55mm Bolts (18) and two M8 Nylon Locknuts  
(17). Do not tighten the Locknuts yet. Be sure  
that the Frame is attached on the indicated side  
of the Crossbar.  
3
18  
3
2
17  
4. Tap a 30mm Square Inner Cap (22) into each end  
of the Leg Lever (4).  
4
4
Press a 25mm Round Inner Cap (24) into the indi-  
cated end of the weight tube on the Leg Lever (4).  
Press the 25mm Round Angled Cap (20) onto the  
other end of the weight tube.  
22  
20  
24  
22  
Weight Tube  
Lubricate  
5. Lubricate the M10 x 60mm Bolt (32) with grease.  
Attach the Leg Lever (4) to the bracket on the  
Front Leg (8) with the Bolt and an M10 Nylon  
Locknut (33). Do not overtighten the Locknut;  
the Leg Lever must be able to pivot easily.  
5
32  
4
33  
8
6. Insert the two Pad Tubes (10) into the holes in the  
Leg Lever (4). Slide two Long Foam Pads (23)  
onto each Pad Tube. Press two 19mm Round  
Inner Caps (9) into each Pad Tube.  
6
23  
4
9
10  
9
9
10  
9
23  
23  
6
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7. Tap two 25mm Square Inner Caps (35) into each  
of the two Backrest Tubes (5).  
7
30  
35  
Attach each Backrest Tube (5) to the Backrest (6)  
with two M6 x 38mm Screws (30) and two M6  
Washers (26). Do not tighten the Screws yet.  
26  
30  
5
6
26  
35  
8. Tap a 19mm Round Inner Cap (9) into each end  
of the Support Rod (7). Insert the Support Rod  
into one of the three upper sets of holes in the  
Uprights (1). Rotate the Support Rod to the  
locked position, with the locking pin wrapped  
around the Upright. Note: Always insert the  
Support Rod into the Uprights so that the  
locking pin wraps around the back of the  
Upright.  
8
1
1
9
36  
7
34  
9
Lubricate the M10 x 135mm Bolt (36) with grease.  
Attach the Backrest Tubes (5) to the welded tube  
on the Frame (2) with the Bolt, two M10 Washers  
(34), and an M10 Nylon Locknut (33). Do not  
overtighten the Locknut; the Backrest Tubes  
must be able to pivot easily.  
5
34  
2
Locking  
Pin  
33  
Welded Tube  
11  
9
Tighten the M6 x 38mm Screws (30) used in  
step 7, and the Nylon Locknuts (17, 33) used  
in steps 1 to 3.  
9. Attach the Seat (11) to the brackets on the Frame  
(2) with four M6 x 16mm Screws (29).  
2
29  
29  
10. Press two 30mm Square Inner Caps (22) into the  
ends of a Fly Arm (25). Press a 25mm Round  
Inner Cap (24) into the end of the weight tube.  
Slide a Weight Stop (28) onto the weight tube.  
10  
25  
22  
Assemble the other Fly Arm (not shown) in  
the same manner.  
24  
28  
Weight  
Tube  
22  
7
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11. Tap a Fly Arm Stop (15) onto the welded tube on  
each Upright (1).  
11  
Press two Plastic Bushings (14) into the indicated  
holes in an Upright (1). Attach a Fly Arm (25) to  
the Upright using an M10 x 115mm Bolt (19) and  
a Butterfly Knob (13). Make sure the Fly Arm is  
on the outside of the Fly Arm Stop (15). Do not  
overtighten the Butterfly Knob; the Fly Arm  
must be able to pivot easily.  
13  
14  
14  
25  
1
1
15  
Attach the other Fly Arm (not shown) to the  
other Upright (1) in the same manner.  
19  
12. Push a 19mm Round Inner Cap (9) into the end  
of a Short Pad Tube (12). Slide the Short Pad  
Tube as far as it will go into the indicated hole in  
the a Fly Arm (25), as shown. Slide a Short Foam  
Pad (27) onto the Pad Tube.  
12  
12  
25  
Repeat this step for the other Fly Arm (not  
shown).  
9
27  
13. Route the eyelet end of the Cable (39) through  
the hole in the Lat Tower (40) and over the Pulley  
(44). Attach the Pulley, two Spacers (43), and two  
M10 Washers (34) to the Lat Tower with an M10 x  
55mm Bolt (42) and an M10 Nylon Locknut (33).  
13  
21  
42  
39  
34  
33  
43  
44  
Press a 38mm Square Inner Cap (21) into the top  
of the Lat Tower (40).  
34  
43  
Insert two Square Bushings (47) into the top and  
bottom of the Weight Carriage (48). Press two  
25mm Round Inner Caps (24) into the ends of the  
weight tube on the Weight Carriage. Slide two  
Weight Stops (28) onto the weight tube.  
40  
Slide an M8 x 16mm Screw (45) into the bracket  
on the Weight Carriage (48).  
39  
17  
Slide the Weight Carriage (48) onto the Lat Tower  
(40). Attach the Cable (39) to the M8 x 16mm  
Screw (45) with an M8 Nylon Locknut (17).  
45  
47  
28  
24  
48  
Bracket  
47  
24  
28  
8
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14. Press two 25mm Round Inner Caps (24) into the  
ends of the Weight Rests (51).  
14  
1
Insert the Weight Rests (51) into set of holes in  
the Uprights (1). Rotate the Weight Rests to the  
locked position, with the locking pin wrapped  
around the Upright.  
24  
51  
1
24  
51  
WARNING: Always insert the  
Weight Rests (51) into the Uprights (1) at  
the same height.  
15. Wet the ends of the Lat Bar (37) with soapy  
water. Slide the two Handgrips (38) onto the Lat  
Bar.  
15  
38  
37  
38  
16. Make sure that all parts are properly tightened  
before you use the weight bench. The use of  
all remaining parts will be explained in  
ADJUSTMENTS starting on the next page.  
9
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ADJUSTMENTS  
The weight bench is designed to be used with your own weight set (not included). The steps below explain how  
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information  
and refer to the accompanying exercise guide to see the correct form for several exercises.  
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-  
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ADJUSTING THE BACKREST  
1
1
The Backrest (6) can be used in a declined position, a  
level position, or two inclined positions. To use the  
Backrest in a declined position, remove the Support  
Rod (7) and lay the Backrest on the Crossbar (3).  
To use the Backrest (6) in a level position or an inclined  
position, insert the Support Rod (7) through a set of  
holes in the Uprights (1). Rotate the Support Rod to the  
locked position, so the locking pin is wrapped around  
the Upright. Rest the Backrest on the Support Rod.  
Locking  
Pin  
6
7
Note: Always insert the Support Rod (7) into the  
Uprights (1) so that the locking pin wraps around  
the back of the Upright.  
3
ATTACHING WEIGHTS  
To use the Leg Lever (4), slide the desired weights (not  
included) onto the weight tube on the Leg Lever.  
51  
To use the Fly Arms (25) or the Lat Tower (40), make  
sure there is a Weight Stop (28) on each weight tube or  
each side of the Weight Carriage (48). Next, slide the  
desired weights (not included) onto the weight tubes or  
the Weight Carriage. Secure the weights on the Weight  
Carriage with the two Weight Clips (50).  
40  
25  
50  
WARNING:  
When you are  
48  
using the Leg Lever (4), place a barbell (not  
included) with the same amount of weight  
on the Weight Rests (51) to balance the  
bench.  
28  
4
25  
28  
Do not place more than 50 pounds on the  
Leg Lever (4) or the Weight Carriage (48).  
Do not place more than 30 pounds on each  
Fly Arm (25).  
50  
Weight  
Weight  
Tube  
Weight  
Weight  
Tube  
Weight  
10  
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REMOVING AND ATTACHING THE FLY ARMS  
Some exercises are easier to perform if the Fly Arms  
(25) are removed from the weight bench. To remove  
the Fly Arms, remove the Butterfly Knob (13) and the  
M10 x 115mm Bolt (19) from each Fly Arm and  
Upright (1). Place the Fly Arms in a safe place.  
To re-attach the Fly Arms (25), align the holes in the  
Fly Arms with the holes in the Uprights (1). Insert the  
M10 x 115mm Bolts (19) through the Fly Arms and  
Uprights. Tighten the Butterfly Knobs (13) onto the  
Bolts.  
13  
1
25  
19  
ATTACHING THE LAT TOWER  
For some exercises, the Lat Tower (40) must be  
attached to the weight bench. To do this, remove the  
38mm Square Inner Cap (21) from the Front Leg (8).  
Insert the Lat Tower into the Front Leg and align the  
indicated hole in the Lat Tower with the adjustment  
hole in the Front Leg. Secure the Lat Tower with the  
Adjustment Knob (31).  
Note: When the Lat Tower (40) is not being used,  
it should be stored away from the weight bench,  
and the 38mm Square Inner Cap (21) should be  
inserted into the Front Leg (8).  
40  
WARNING:  
When you are  
using the Lat Tower (40), place a barbell  
(not included) with the same amount of  
weight on the weight rests to balance the  
bench.  
21  
Hole  
Adjustment  
Hole  
31  
8
11  
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ATTACHING THE LAT BAR  
39  
Attach the Lat Bar (37) to the Cable (39) with a Cable  
Clip (41). Rest the Lat Bar on the lat bar rest on the  
Lat Tower (40).  
41  
37  
WARNING: Always remove  
the Lat Bar (37) when performing an exer-  
cise that does not require it.  
Lat Bar  
Rest  
40  
ADJUSTING THE WEIGHT RESTS  
The Weight Rests (51) can be adjusted to three  
heights. To move the Weight Rests, disengage the  
locking pins and remove the Weight Rest from the  
Uprights (1). Reinsert the Weight Rests into a set of  
holes in the Uprights. Rotate the Weight Rests to the  
locked position, with the locking pin wrapped around  
the Upright.  
1
51  
1
51  
Locking  
Pin  
WARNING: Always insert the  
Weight Rests (51) into the Uprights (1) at  
the same height.  
Locking  
Pin  
12  
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EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
Muscle Building  
To increase the size and strength of your muscles,  
Determining the exact length of time for each workout,  
as well as the number of repetitions or sets completed,  
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-  
cles will continually adapt and grow as you progres-  
sively increase the intensity of your exercise. You can  
adjust the intensity level of an individual exercise in  
two ways:  
• by changing the amount of weight used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
ing it during the first few months of your exercise pro-  
gram. You should progress at your own pace and be  
sensitive to your body’s signals. If you experience pain  
or dizziness at any time while exercising, stop immedi-  
ately and begin cooling down. Find out what is wrong  
before continuing. Remember that adequate rest and a  
proper diet are important factors in any exercise pro-  
gram.  
WARMING UP  
The proper amount of weight for each exercise  
depends upon the individual user. You must gauge  
Begin each workout with 5 to 10 minutes of stretching  
your limits and select the amount of weight that is right and light exercise to warm up. Warming up prepares  
for you. Begin with 3 sets of 8 repetitions for each  
exercise you perform. Rest for 3 minutes after each  
set. When you can complete 3 sets of 12 repetitions  
without difficulty, increase the amount of weight.  
your body for more strenuous exercise by increasing  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
WORKING OUT  
Toning  
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-  
erate percentage of their capacity. Select a moderate  
amount of weight and increase the number of repeti-  
tions in each set. Complete as many sets of 15 to 20  
repetitions as possible without discomfort. Rest for 1  
minute after each set. Work your muscles by complet-  
ing more sets rather than by using high amounts of  
weight.  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
exercises from session to session.  
Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
Weight Loss  
To lose weight, use a low amount of weight and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
through the full range of motion for each exercise, and  
Cross Training  
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.  
well-balanced fitness program. An example of a bal-  
anced program is:  
• Plan weight training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
cycling or swimming, on Tuesday and Thursday.  
• Rest from both weight training and aerobic exercise  
for at least one full day each week to give your body  
time to regenerate.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. Refer to the muscle chart on page  
14 to find the names of the muscles.  
The repetitions in each set should be performed  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
The combination of weight training and aerobic exer-  
cise will reshape and strengthen your body, plus devel- during the exertion stage of each repetition and inhale  
op your heart and lungs. during the return stroke. Never hold your breath.  
13  
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Rest for a short period of time after each set. The  
ideal resting periods are:  
• Rest for three minutes after each set for a muscle  
building workout.  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. The  
chart on page 15 of this manual can be photocopied  
and used to schedule and record your workouts. List  
the date, the exercises performed, the weight used,  
and the numbers of sets and repetitions completed.  
Record your weight and key body measurements at  
the end of every month. Remember, the key to  
achieving the greatest results is to make exercise a  
regular and enjoyable part of your everyday life.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
N
O
P
A. Sternomastoid (neck)  
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
A
B
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
C
D
E
Q
R
S
F
L
T
L. Rectus Abdominus (stomach)  
M. Adductor (inner thigh)  
G
M
N. Trapezius (upper back)  
O. Rhomboideus (upper back)  
P. Deltoid (shoulder)  
H
I
U
V
Q. Triceps (back of arm)  
J
K
W
R. Latissimus Dorsi (mid back)  
S. Spinae Erectors (lower back)  
T. Gluteus Medius (hip)  
U. Gluteus Maximus (buttocks)  
V. Hamstring (back of leg)  
W. Gastrocnemius (back of calf)  
14  
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EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
15  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give  
the following information when calling:  
• The MODEL NUMBER of the product (WEBE03820)  
• The NAME of the product (WEIDER® 110 weight bench)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST in the center of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-  
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This  
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing  
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-  
ranty claim is made must be received by ICON at one of its authorized service centers with all freight and  
other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-  
authorized by ICON. This warranty does not extend to any product or damage to a product caused by or  
attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an  
ICON authorized service center, products used for commercial or rental purposes, or products used as store  
display models. No other warranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connec-  
tion with the use or performance of the product or damages with respect to any economic loss, loss of prop-  
erty, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequen-  
tial damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or con-  
sequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth here-  
in. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limi-  
tation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 189969 R0902A  
Printed in China © 2001 ICON Health & Fitness, Inc.  
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REMOVE THIS PART IDENTIFICATION CHART  
PART LIST/EXPLODED DRAWING  
SAVE THIS PART IDENTIFICATION CHART  
PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE  
81  
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PART IDENTIFICATION CHART  
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below  
each part refers to the key number of the part from the PART LIST in the center of this manual. Important:  
Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts  
bags, check to see if it has been pre-assembled.  
M10 x 135 mm Bolt (36)  
M10 x 115mm Bolt (19)  
M10 x 60mm Bolt (32)  
M6 Washer (26)  
M8 x 16mm Bolt (45)  
M8 x 55mm Bolt (18)  
M8 Nylon Locknut (17)  
M8 Washer (16)  
M10 x 55mm Bolt (42)  
M8 x 50mm Carriage Bolt (52)  
M10 Nylon Locknut (33)  
M10 Washer (34)  
M8 x 40mm Carriage Bolt (46)  
M6 x 16mm Screw (29)  
M6 x 38mm Screw (30)  
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PART LIST—Model No. WEBE03820  
R0902A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
1
1
1
2
1
1
1
8
2
1
2
2
4
2
6
11  
6
2
1
10  
6
4
7
2
4
2
4
Upright  
Frame  
Crossbar  
Leg Lever  
Backrest Tube  
Backrest  
Support Rod  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
#
4
4
1
1
3
4
4
1
1
2
1
1
1
1
2
1
1
2
2
1
1
2
2
2
1
1
1
M6 x 16mm Screw  
M6 x 38mm Screw  
Adjustment Knob  
M10 x 60mm Bolt  
M10 Nylon Locknut  
M10 Washer  
25mm Square Inner Cap  
M10 x 135mm Bolt  
Lat Bar  
Handgrip  
Cable  
Lat Tower  
Cable Clip  
M10 x 55mm Bolt  
Spacer  
Pulley  
M8 x 16mm Screw  
M8 x 40mm Carriage Bolt  
Square Bushing  
Weight Carriage  
Stabilizer  
Weight Clip  
Weight Rest  
M8 x 50mm Carriage Bolt  
User’s Manual  
Exercise Guide  
Grease Packet  
Front Leg  
9
19mm Round Inner Cap  
Long Pad Tube  
Seat  
Short Pad Tube  
Butterfly Knob  
Plastic Bushing  
Fly Arm Stop  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
M8 Washer  
M8 Nylon Locknut  
M8 x 55mm Bolt  
M10 x 115mm Bolt  
25mm Round Angled Cap  
38mm Square Inner Cap  
30mm Square Inner Cap  
Long Foam Pad  
25mm Round Inner Cap  
Fly Arm  
M6 Washer  
Short Foam Pad  
Weight Stop  
#
#
“#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for  
information on ordering replacement parts.  
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EXPLODED DRAWING—Model No. WEBE03820  
R0902A  
38  
21  
9
35  
26  
7
6
9
21  
37  
42  
34  
24  
51  
5
30  
34  
33  
21  
39  
38  
41  
5
43  
1
36  
12  
26  
30  
43  
44  
34  
22  
9
24  
16  
35  
40  
13  
34  
27  
17  
14  
21  
1
33  
16  
51  
18  
18  
25  
14  
13  
28  
15  
21  
3
14  
24  
18  
19  
18  
16  
17  
46  
22  
14  
21  
39  
17  
2
12  
16  
17  
15  
9
19  
45  
16  
29  
17  
47  
8
22  
28  
21  
24  
25  
24  
29  
28  
17  
31  
48  
17  
24  
27  
21  
11  
22  
4
49  
47  
28  
32  
21  
23  
52  
52  
10  
33  
20  
23  
9
50  
22  
9
10  
9
24  
22  
9
23  
23  
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