Weider Home Gym PRO XT75 User Manual

Model No. 831.153220  
Serial No.  
USER’S MANUAL  
Write the serial number in the space  
above for reference.  
Serial Number Decal  
SEARS, ROEBUCK AND CO.,  
HOFFMAN ESTATES, IL 60179  
CAUTION  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the weight rack.  
1. Read all instructions in this manual before  
using the weight rack. Use the weight rack  
only as described in this manual.  
10. Always secure weights with the weight clips  
when they are mounted on the barbell or the  
weight carriage.  
2. It is the responsibility of the owner to ensure  
that all users of the weight rack are ade-  
quately informed of all precautions.  
11. Always make sure there is an equal amount  
of weight on each end of the barbell or the  
weight carriage  
.
3. The weight rack is intended for home use  
only. Do not use the weight rack in any com-  
mercial, rental, or institutional setting.  
12. Make sure that the cables remain on the pul-  
leys at all times. If the cables bind as you are  
exercising, stop immediately and make sure  
that the cables are on the pulleys.  
4. Use the weight rack only on a level surface.  
Cover the floor beneath the weight rack to  
protect the floor.  
13. Always set both weight rests and both  
weight spotters at the same height.  
5. Inspect and tighten all parts each time you  
use the weight rack. Replace any worn parts  
immediately.  
14. Always exercise with a partner. When you  
are performing rack press exercises, squat  
exercises, or toe raise exercises, your part-  
ner should stand behind you to catch the  
barbell if you cannot complete a repetition.  
6. Keep children under 12 and pets away from  
the weight rack at all times.  
15. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
7. Keep hands and feet away from moving parts.  
8. Always wear athletic shoes for foot protec-  
tion while exercising.  
16. Always move the bench (not included) out of  
the way when performing squat exercises.  
9. Do not place more than 300 pounds, includ-  
ing a barbell, on the weight rests. Do not  
place more than 150 pounds on the weight  
carriage. Note: A barbell and weights are not  
included with the weight rack.  
17. Always disconnect the lat bar from the  
weight rack when performing an exercise  
that does not require the lat bar.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. SEARS assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the versatile WEIDER® PRO  
XT75 weight rack. The WEIDER® PRO XT75 is  
designed to help you develop every major muscle  
group of the body. Whether your goal is a shapely fig-  
ure, dramatic increase in muscle size and strength, or  
a healthier cardiovascular system, the WEIDER® PRO  
XT75 will help you achieve the specific results you  
want.  
HELPLINE at 1-800-736-6879, Monday through  
Saturday, 7 a.m. until 7 p.m. Central Time (excluding  
holidays). To help us assist you, please note the prod-  
uct model number and serial number before calling.  
The model number is 831.153220. The serial number  
can be found on a decal attached to the weight rack  
(see the front cover of this manual).  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
using the WEIDER® PRO XT75 weight rack. If you  
have additional questions, please call our toll-free  
High Pulley Station  
Chin-up Bar  
Lat Bar  
Right Side  
Left Side  
Weight Rest  
Weight Carriage  
Weight Tube  
Weight Spotter  
Low Pulley  
Station  
Note: The terms “right side” and “left side” are  
determined relative to a person standing with his  
or her back to the rack; they do not correspond  
to right and left on the drawings in the manual.  
4
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PART IDENTIFICATION CHART  
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-  
ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts  
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.  
M10 x 45mm Bolt (34)  
M10 x 50mm Bolt (47)  
51mm Spacer (43)  
28mm Spacer (44)  
24mm Spacer (42)  
M10 Flat Washer (41)  
M8 Flat Washer (40)  
M10 x 66mm Bolt (37)  
M8 x 72mm Bolt (35)  
M10 Nylon Locknut (31)  
M10 x 75mm Bolt (36)  
M10 x 78mm Bolt (33)  
18mm Spacer (45)  
M8 Nylon Locknut (32)  
5
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ASSEMBLY  
As you assemble the weight rack, make sure all  
parts are oriented as shown in the drawings.  
Make Things Easier for Yourself  
Everything in this manual is designed to ensure  
that the weight rack can be assembled success-  
fully by anyone. However, it is important to real-  
ize that the versatile weight rack has many parts  
and that the assembly process will take time.  
Most people find that by setting aside plenty of  
time, assembly will go smoothly.  
For help identifying small parts, use the PART  
IDENTIFICATION CHART on page 5.  
The following tools (not included) are required  
for assembly:  
• Two adjustable wrenches  
• One rubber mallet  
Before beginning assembly, carefully read the  
following information and instructions:  
• One standard screwdriver  
• One Phillips screwdriver  
Assembly requires two people.  
• Lubricant, such as grease or petroleum jelly,  
and soapy water.  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
1.  
1
Before beginning assembly, make sure you  
28  
understand the information in the box above.  
Important: Some of the parts described in the  
assembly steps may be pre-assembled.  
31  
2
33  
28  
31  
Press four 60mm Square Outer Caps (28) onto the  
ends of the Right and Left Bases (1, 3).  
1
28  
33  
Attach the Right and Left Bases (1, 3) to the Center  
Base (2) using four M10 x 78mm Bolts (33) and  
four M10 Nylon Locknuts (31). Do not tighten the  
Nylon Locknuts yet.  
28  
3
2. Press a 60mm Square Outer Cap (28) onto the end  
of the Weight Guide Base (4).  
2
28  
4
Attach the Foot Plate (5) and the Weight Guide  
Base (4) to the Center Base (2), as shown, using  
two M10 x 78mm Bolts (33) and two M10 Nylon  
Locknuts (31). Do not tighten the Nylon Locknuts  
yet.  
2
31  
31  
5
33  
6
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3. Identify the two Rear Uprights (8), which are slightly  
shorter than the Front Uprights (not shown).  
3
Adjustment  
Holes  
Attach the Rear Uprights to the Right and Left  
Bases (1, 3) using four M10 x 78mm Bolts (33) and  
four M10 Nylon Locknuts (31). Do not tighten the  
Nylon Locknuts yet. Make sure that the Uprights  
are oriented exactly as shown, with the adjust-  
ment holes on the indicated side near the bottom.  
8
8
31  
33  
1
3
4. Tap a 60mm Square Inner Cap (29) into each of the  
Front Uprights (7).  
4
29  
7
8
Attach one of the Front Uprights (7) and two Joint  
Plates (6) to the Left Base (3) using four M10 x  
78mm Bolts (33) and four M10 Nylon Locknuts (31).  
Make sure the Front Upright is oriented so the  
holes near the bottom of the Front Upright and  
the holes in the Joint Plates line up. If they do  
not line up, turn the Front Upright upside-down.  
Do not tighten the Nylon Locknuts yet. Make  
sure the Front Upright is turned so the adjust-  
ment holes are facing the Rear Upright (8) and  
the number decals on the Front Uprights are fac-  
ing each other.  
1
33  
31  
Attach the other Front Upright (7, not shown) and  
two Joint Plates (6, not shown) to the Right Base  
(1) in the same manner.  
3
6
31  
6
5. Refer to drawing 5a. Press six Square Bushings  
(21) into the Right Weight Rest (19) and the Right  
Weight Spotter (20) as shown. Pull out the  
Adjustment Knobs (22) and slide the Right Weight  
Spotter and the Right Weight Rest down over the  
right Uprights (7, 8) as indicated.  
5a  
19  
5b  
21  
8
7
22  
21  
19  
Refer to drawing 5b. Secure the Right Weight  
Spotter (20) and the Right Weight Rest (19) to the  
right Uprights (7, 8) by tightening each of the three  
Adjustment Knobs (22) into an adjustment hole in  
the Uprights.  
22  
22  
22  
21  
20  
20  
Assemble the Left Weight Spotter (not shown) and  
Left Weight Rest (not shown) on the left Uprights  
(7, 8) in the same manner. Make sure both Weight  
Spotters and both Weight Rests are at the same  
height.  
8
7
7
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6. Attach the Chin-up Bar (13) and two Joint Plates (6)  
to the Front Uprights (7) using four M10 x 78mm  
Bolts (33) and four M10 Nylon Locknuts (31). Do  
not tighten the Nylon Locknuts yet.  
6
6
33  
13  
31  
6
31  
7
7
33  
7. Press a 60mm Square Inner Cap (29) into the Left  
Frame (12). Attach the Left Frame to the left  
Uprights (7, 8) using four M10 x 78mm Bolts (33)  
and four M10 Nylon Locknuts (31). Do not tighten  
the Nylon Locknuts yet.  
7
11  
10  
31  
29  
Assemble the Right Frame (10) to the right Uprights  
(7, 8) in the same manner.  
31  
8
33  
33  
12  
Attach the Center Frame (11) to the Right and Left  
Frames (10, 12) using four M10 x 78mm Bolts (33)  
and four M10 Nylon Locknuts (31).  
31  
8
33  
7
33  
31  
Tighten all Nylon Locknuts (31) used in steps 1–7.  
7
8. Press the two 51mm Round Inner Caps (46) into  
the weight tubes on the Weight Carriage (15).  
8
46  
16  
Press the two Carriage Bushings (16) into the  
Weight Carriage (15). Make sure the Weight  
Carriage is turned so the weight tubes are near  
the top, as shown. Attach the lower Carriage  
Bushing using an M10 x 66mm Bolt (37), two M10  
Flat Washers (41), the 51mm Spacer (43), and an  
M10 Nylon Locknut (31).  
15  
Weight Tube  
46  
31  
41  
16  
43  
41  
37  
9. Set the two Weight Bumpers (18) over the indicated  
holes in the Weight Guide Base (4). Hold the  
Weight Carriage (15) on top of the Weight  
Bumpers.  
9
9
15  
Insert the two Weight Guides (9) into the Weight  
Carriage (15), the Weight Bumpers (18), and the  
Weight Guide Base (4). Attach the Weight Guides  
using two M8 x 72mm Bolts (35), four M8 Flat  
Washers (40), and two M8 Nylon Locknuts (32).  
32  
18  
4
40  
35  
8
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10. Press a 60mm Square Inner Cap (29) into the end  
of the Weight Guide Frame (14).  
40  
10  
32  
29  
40  
33  
14  
Hold the Weight Guide Frame (14) on top of the  
Center Frame (11) and the Weight Guides (9).  
Attach the Weight Guides to the Weight Guide  
Frame using two M8 x 72mm Bolts (35), four M8  
Flat Washers (40), and two M8 Nylon Locknuts (32).  
35  
11  
Attach the Weight Guide Frame (14) to the Center  
Frame (11) using two M10 x 78mm Bolts (33), two  
M10 Flat Washers (41), and two M10 Nylon  
Locknuts (31).  
9
41  
31  
11. Locate the High Cable (26), which is the longer of  
the two Cables. Notice that there is a single ball on  
one end of the High Cable and a metal sleeve on  
the other end.  
11  
14  
Route the metal-sleeve end of the High Cable (26)  
up under the lat bar rest on the Weight Guide  
Frame (14), down through the indicated hole, back  
up through the next hole, and then down through  
the hole between the Weight Guides (9), as shown.  
9
Lat Bar  
Rest  
26  
12. Insert the end of the High Cable (26) into the hole  
in the center of the Weight Carriage (15). Attach the  
High Cable using an M10 x 66mm Bolt (37), two  
M10 Flat Washers (41), two 24mm Spacers (42),  
and an M10 Nylon Locknut (31).  
12  
41  
26  
42  
42  
31  
41  
37  
15  
13. Lift the High Cable (26) in the location shown.  
Attach two Pulleys (25) inside the bracket on the  
Weight Guide Frame (14) using two M10 x 50mm  
Bolts (47) and two M10 Nylon Locknuts (31).  
13  
25  
26  
14  
31  
47  
9
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14. Lift the High Cable (26) in the location shown.  
Attach two Pulleys (25) inside the Weight Guide  
Frame (14) using two M10 x 75mm Bolts (36), four  
M10 Flat Washers (41), four 18mm Spacers (45),  
and two M10 Nylon Locknuts (31).  
14  
25  
26  
41  
14  
31  
45  
45  
41  
45  
41  
36  
45  
41  
15. Pull the High Cable (26) down in the indicated loca-  
tion, so there is no slack at the ends of the High  
Cable.  
15  
Locate the Low Cable (27), which is shorter and  
has two balls on one end. Insert the metal-sleeve  
end of the Low Cable into the indicated hole in the  
Weight Guide Base (4). Attach the Low Cable using  
an M10 x 75mm Bolt (36), two M10 Flat Washers  
(41), two 28mm Spacers (44), and an M10 Nylon  
Locknut (31).  
26  
Route the ball-end of the Low Cable (27) through  
the bracket on the Center Base (2). Attach a Pulley  
(25) inside the bracket using an M10 x 45mm Bolt  
(34) and an M10 Nylon Locknut (31).  
27  
25  
41  
44  
4
44  
31  
2
41  
36  
34  
16. Hold a Pulley (25) in the High Cable (26) as shown.  
Attach a Cable Trap (24) and the two Pulley Plates  
(17) to the Pulley using an M10 x 45mm Bolt (34)  
and an M10 Nylon Locknut (31).  
16  
26  
17  
25  
31  
24  
Lay the Low Cable (27) over a Pulley (25) as  
shown. Attach the Pulley and a Cable Trap (24) to  
the Pulley Plates (17) using an M10 x 45mm Bolt  
(34) and an M10 Nylon Locknut (31). Make sure  
the Bolts are inserted through the highest and  
lowest holes in the Pulley Plates. In addition,  
make sure the Cables are between the Cable  
Traps and the Pulleys.  
17  
34  
24  
27  
10  
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17. Wet the ends of the Lat Bar (38) with a small  
amount of soapy water. Slide the Handgrips (30)  
onto the ends of the Lat Bar.  
17  
38  
30  
30  
18. Make sure all parts of the weight rack are properly tightened. In addition, pull each cable a few times  
to make sure the cables move smoothly over the pulleys. If the cables do not move smoothly, locate  
and correct the problem. When weights are used, the cables may be damaged if they are incorrectly  
routed.  
The use of all remaining parts will be explained in ADJUSTMENTS, beginning on page 12.  
11  
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ADJUSTMENTS  
This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 14 for important  
information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer-  
cise guide to see the correct form for each exercise.  
Inspect and tighten all parts each time you use the weight rack. Replace any worn parts immediately. The weight  
rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
USING THE WEIGHT RESTS AND WEIGHT  
SPOTTERS  
Before beginning an exercise, move the Weight Rests  
(19, 48) and the Weight Spotters (20, 49) to sets of  
19  
holes in the uprights that are best suited for that exer-  
cise. The selected holes for the Weight Spotters should  
represent the lowest point to which you want the barbell  
to go during the exercise. The selected holes for the  
Weight Rests should be at a comfortable height for lifting  
and replacing the barbell. Perform the exercise as  
shown in the accompanying exercise guide. Note: Make  
sure the Adjustment Knobs (22) are fully tightened.  
20  
22  
WARNING:Always set both Weight  
Rests (19, 48) at the same height and both  
Weight Spotters (20, 49) at the same height.  
SETTING UP THE RACK FOR SQUAT EXERCISES  
Squat exercises should be performed inside the rack  
(behind the dotted line in the picture). When performing  
squat exercises, set the Weight Rests (19, 48) and the  
Weight Spotters (20, 49) at a comfortable height.  
WARNING:  
Always move the bench  
(not included) when you are performing squat  
exercises inside the rack.  
19  
20  
49  
48  
Squat  
Area  
12  
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ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE  
Weight  
Tube  
To use the high or low pulley station, slide the desired  
amount of weight onto the weight tubes of the Weight  
Carriage (15) and secure the weights with Weight Clips  
(50).  
Weight  
Tube  
WARNING:  
Do not place more than  
150 pounds on the Weight Carriage (15). Always  
place the same amount of weight on each side of  
the Weight Carriage. Always secure the weights  
on the Weight Carriage with the Weight Clips (50).  
15  
50  
ATTACHING THE LAT BAR TO THE HIGH PULLEY  
STATION OR THE LOW PULLEY STATION  
26  
To use the high pulley station or the low pulley station,  
first place the desired weights on the Weight Carriage  
(see ATTACHING WEIGHTS TO THE WEIGHT CAR-  
RIAGE, above). Next, attach the Lat Bar (38) to the  
High Cable (26) or the Low Cable (not shown) with a  
Cable Clip (23).  
23  
38  
WARNING: Always disconnect the  
Lat Bar (38) when performing an exercise that  
does not require using the Lat Bar.  
TIGHTENING THE CABLES  
Woven cable, the type of cable used on the weight rack,  
can stretch slightly after it is first used. If there is slack  
in the cables, tighten them as described below.  
17  
25  
31  
24  
17  
Remove the M10 x 45mm Bolt (34) and the M10 Nylon  
Locknut (31) attaching the lower Pulley (25) and Cable  
Trap (24) to the two Pulley Plates (17). Reattach the  
lower Pulley and Cable Trap to the higher holes in the  
Pulley Plates using the Bolt and Nylon Locknut.  
34  
24  
If moving just the lower Pulley (25) does not sufficiently  
tighten the cables, you can also move the upper Pulley  
down one set of holes in the Pulley Plates (17).  
13  
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EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
Muscle Building  
To increase the size and strength of your muscles,  
Determining the exact length of time for each workout,  
as well as the number of repetitions or sets completed,  
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-  
cles will continually adapt and grow as you progres-  
sively increase the intensity of your exercise. You can  
adjust the intensity level of an individual exercise in  
two ways:  
• by changing the amount of weight used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
ing it during the first few months of your exercise pro-  
gram. You should progress at your own pace and be  
sensitive to your body’s signals. If you experience pain  
or dizziness at any time while exercising, stop immedi-  
ately and begin cooling down. Find out what is wrong  
before continuing. Remember that adequate rest and a  
proper diet are important factors in any exercise pro-  
gram.  
WARMING UP  
The proper amount of weight for each exercise  
depends upon the individual user. You must gauge  
Begin each workout with 5 to 10 minutes of stretching  
your limits and select the amount of weight that is right and light exercise to warm up. Warming up prepares  
for you. Begin with 3 sets of 8 repetitions for each  
exercise you perform. Rest for 3 minutes after each  
set. When you can complete 3 sets of 12 repetitions  
without difficulty, increase the amount of weight.  
your body for more strenuous exercise by increasing  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
WORKING OUT  
Toning  
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-  
erate percentage of their capacity. Select a moderate  
amount of weight and increase the number of repeti-  
tions in each set. Complete as many sets of 15 to 20  
repetitions as possible without discomfort. Rest for 1  
minute after each set. Work your muscles by complet-  
ing more sets rather than by using high amounts of  
weight.  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
exercises from session to session.  
Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
Weight Loss  
To lose weight, use a low amount of weight and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
through the full range of motion for each exercise, and  
Cross Training  
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.  
well-balanced fitness program. An example of a bal-  
anced program is:  
• Plan weight training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
cycling or swimming, on Tuesday and Thursday.  
• Rest from both weight training and aerobic exercise  
for at least one full day each week to give your body  
time to regenerate.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. Refer to the muscle chart on page  
15 to find the names of the muscles.  
The repetitions in each set should be performed  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
The combination of weight training and aerobic exer-  
cise will reshape and strengthen your body, and devel- during the exertion stage of each repetition and inhale  
op your heart and lungs. during the return stroke. Never hold your breath.  
14  
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Rest for a short period of time after each set. The  
ideal resting periods are:  
• Rest for three minutes after each set for a muscle  
building workout.  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. List  
the date, the exercises performed, the weight used,  
and the numbers of sets and repetitions completed.  
Record your weight and key body measurements at  
the end of every month. Remember, the key to  
achieving the greatest results is to make exercise a  
regular and enjoyable part of your everyday life.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
N
O
P
A. Sternomastoid (neck)  
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
A
B
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
C
D
E
Q
R
S
F
L
T
L. Rectus Abdominus (stomach)  
M. Adductor (inner thigh)  
G
M
N. Trapezius (upper back)  
O. Rhomboideus (upper back)  
P. Deltoid (shoulder)  
H
I
U
V
Q. Triceps (back of arm)  
J
K
W
R. Latissimus Dorsi (mid back)  
S. Spinae Erectors (lower back)  
T. Gluteus Medius (hip)  
U. Gluteus Maximus (buttocks)  
V. Hamstring (back of leg)  
W. Gastrocnemius (back of calf)  
15  
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PART LIST—Model No. 831.153220  
R0701A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
6
2
2
2
1
1
1
1
1
1
2
2
2
1
1
12  
6
1
2
7
1
1
Right Base  
Center Base  
Left Base  
Weight Guide Base  
Foot Plate  
Joint Plate  
Front Upright  
Rear Upright  
Weight Guide  
Right Frame  
Center Frame  
Left Frame  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
#
5
5
2
46  
4
36  
3
4
3
2
1
1
8
12  
2
1
2
4
2
2
60mm Square Outer Cap  
60mm Square Inner Cap  
Handgrip  
M10 Nylon Locknut  
M8 Nylon Locknut  
M10 x 78mm Bolt  
M10 x 45mm Bolt  
M8 x 72mm Bolt  
M10 x 75mm Bolt  
M10 x 66mm Bolt  
Lat Bar  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
Strap  
Chin-up Bar  
M8 Flat Washer  
M10 Flat Washer  
24mm Spacer  
51mm Spacer  
28mm Spacer  
Weight Guide Frame  
Weight Carriage  
Carriage Bushing  
Pulley Plate  
Weight Bumper  
Right Weight Rest  
Right Weight Spotter  
Square Bushing  
Adjustment Knob  
Cable Clip  
18mm Spacer  
51mm Round Inner Cap  
M10 x 50mm Bolt  
Left Weight Rest  
Left Weight Spotter  
Weight Clip  
Weight Clip Sleeve  
User’s Manual  
Exercise Guide  
1
1
2
4
1
1
Cable Trap  
Pulley  
High Cable  
Low Cable  
#
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the user’s manual for information about ordering replacement parts.  
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EXPLODED DRAWING—Model No. 831.153220  
R0701A  
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ORDERING REPLACEMENT PARTS  
Model No. 831.153220  
The model number and serial number of your WEIDER® PRO  
XT75 are listed on a decal attached to the frame. See the front  
cover of this manual to find the location of the decal.  
QUESTIONS?  
All replacement parts are available for immediate purchase or  
special order when you visit your nearest SEARS Service  
Center. To request service or to order parts by telephone, call the  
toll-free numbers listed at the left.  
If you find that:  
• you need help assembling or  
operating the WEIDER® PRO  
XT75  
When requesting help or service, or ordering parts, please be  
prepared to provide the following information:  
• a part is missing  
• The MODEL NUMBER of the product (831.153220)  
• or you need to schedule repair  
service  
• The NAME of the product (WEIDER® PRO XT75 weight rack)  
call our toll-free HELPLINE  
• The PART NUMBER and DESCRIPTION of the PART (see the  
PART LIST and the EXPLODED DRAWING in the center of this  
manual)  
1-800-736-6879  
Monday–Saturday, 7 am–7 pm  
Central Time (excluding holidays)  
REPLACEMENT  
PARTS  
If parts become worn and need to  
be replaced, call the following toll-  
free number  
1-800-FON-PART  
(1-800-366-7278)  
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179  
FULL 90-DAY WARRANTY  
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this  
SEARS WEIGHT RACK, contact the nearest SEARS Service Center throughout the United States and  
SEARS will repair or replace the WEIGHT RACK, free of charge.  
This warranty does not apply when the WEIGHT RACK is used commercially or for rental purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state to  
state.  
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179  
Part No. 177090 R0701A  
Printed in China © 2001 ICON Health & Fitness, Inc.  
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