Weider Home Gym 831159991 User Manual

Sears Model No. 831.15999.1  
Kmart Model No. WEBE0939.1  
Serial No.  
USER'S MANUAL  
Write the serial number in the  
space above for future reference.  
Serial Number  
Decal  
QUESTIONS?  
If you have questions, or if parts are  
missing, DO NOT CONTACT THE  
STORE; please contact Customer  
Care.  
IMPORTANT: Please register this  
product (see the limited warranty  
on the back cover of this manual)  
before contacting Customer Care.  
SEARS CUSTOMERS:  
®
1-800-4-MY-HOME  
(1-800-469-4663)  
KMART CUSTOMERS:  
1-877-992-5999  
Mon.–Fri., 6 a.m.–6 p.m. MT  
Sat. 8 a.m.–4 p.m. MT  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and  
instructions in this manual and all warnings on your weight bench before using your weight bench.  
ICON assumes no responsibility for personal injury or property damage sustained by or through the  
use of this product.  
1. Before beginning any exercise program, con- 10. The weight bench is designed to support a  
sult your physician. This is especially impor-  
tant for persons over age 35 or persons with  
pre-existing health problems.  
maximum user weight of 300 lbs. (136 kg),  
and a maximum total weight of 410 lbs. (186  
kg). Do not place more than 110 lbs. (50 kg),  
including a barbell and weights, on the  
weight rests. Do not place more than 30 lbs.  
(14 kg) on each fly arm. Do not place more  
than 50 lbs. (23 kg) on the leg lever.  
2. Use the weight bench only as described in  
this manual.  
3. It is the responsibility of the owner to ensure  
that all users of the weight bench are ade-  
quately informed of all precautions.  
11. Do not use a barbell that is longer than five  
ft. (1.5 m) with the weight bench.  
4. The weight bench is intended for home use  
only. Do not use the weight bench in any  
commercial, rental, or institutional setting.  
12. Always place the same amount of weight on  
both ends of the barbell. While adding or  
removing weights, always keep some weight  
on both ends of the barbell to prevent the  
barbell from tipping. Always secure weights  
with the lock collars.  
5. Keep the weight bench indoors, away from  
moisture and dust. Place the weight bench  
on a level surface, with a mat beneath it to  
protect the floor or carpet. Make sure that  
there is enough clearance around the weight  
bench to mount, dismount, and use the  
weight bench.  
13. Before using the leg lever, place the barbell  
with the same amount of weight on the  
weight rests to balance the bench.  
14. Before using the backrest in an inclined posi-  
tion or a level position, make sure that the  
backrest support is inserted fully into the  
uprights and that it is turned to the locked  
position.  
6. Inspect and properly tighten all parts regular-  
ly. Replace any worn parts immediately.  
7. Keep children under age 12 and pets away  
from the weight bench at all times.  
15. Over exercising may result in serious injury  
or death. If you feel faint or if you experience  
pain while exercising, stop immediately and  
cool down.  
8. Keep hands and feet away from moving  
parts.  
9. Always wear athletic shoes for foot protec-  
tion while using the weight bench.  
3
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BEFORE YOU BEGIN  
®
Thank you for selecting the WEIDER PRO 256 weight reading this manual, please see the front cover of this  
bench. The versatile PRO 256 weight bench is  
designed to develop every major muscle group of the  
body. Whether your goal is to have a shapely figure,  
dramatic muscle size and strength, or a healthier car-  
diovascular system, the weight bench will help you to  
achieve the specific results you want.  
manual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number and the location of the serial number  
decal are shown on the front cover of this manual.  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
For your benefit, read this manual carefully before  
using the weight bench. If you have questions after  
ASSEMBLED DIMENSIONS:  
Height: 3 ft. 8 in. (112 cm)  
Width: 2 ft. (61 cm)  
Weight Rest  
Barbell  
Depth: 4 ft. 11 in. (150 cm)  
Weight: 200 lbs. (91 kg)  
Lock Collar  
Backrest  
Curl Pad  
Backrest Support  
Upright  
Fly Arm  
Seat  
Weight Tube  
Leg Lever  
Curl Knob  
Weight Tube  
4
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PART IDENTIFICATION CHART  
This chart is provided to help you identify the small parts required for assembly. The number in parentheses  
below each part refers to the key number of the part from the PART LIST near the end of this manual. Note: If a  
part is not in the hardware kit, check to see if it has been preattached.  
M10 x 137mm Bolt (36)  
M10 x 120mm Bolt (19)  
M10 x 63mm Bolt (32)  
M8 Locknut (17)  
M10 Locknut (33)  
M6 Washer (26)  
M8 Washer (16)  
M8 x 55mm Bolt (18)  
M8 x 43mm Bolt (39)  
M8 x 42mm Carriage Bolt (37)  
M6 x 38mm Screw (30)  
M10 Washer (34)  
M6 x 16mm Screw (29)  
5
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ASSEMBLY  
To make assembly easier, carefully read the  
following assembly tips:  
• The included grease and the following tools (not  
included) may be required for assembly:  
Assembly requires two persons.  
Two adjustable wrenches  
One hammer  
Because of its weight and size, the weight bench  
should be assembled in the location where it will  
be used. Make sure that there is enough clear-  
ance to walk around the weight bench as you  
assemble it.  
One standard screwdriver  
One Phillips screwdriver  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
For help identifying small parts, use the PART  
IDENTIFICATION CHART on page 5.  
1.  
1
To make assembly easier, read the assem-  
bly tips at the top of this page before you  
assemble the weight bench.  
1
Orient the Crossbar (3) so that the warning decals  
are on top.  
Attach the Crossbar (3) to one of the Uprights (1)  
with two M8 x 55mm Bolts (18), two M8 Washers  
(16), and two M8 Locknuts (17); do not tighten  
the Locknuts yet.  
1
3
18  
Attach the Crossbar (3) to the other Upright  
(1) in the same way.  
16  
Warning  
18  
Decals  
17  
2. Orient the Stabilizer (13) so that the indented  
holes are facing the floor.  
2
Attach the Stabilizer (13) to the Front Leg (8) with  
two M8 x 42mm Carriage Bolts (37) and two M8  
Locknuts (17); do not tighten the Locknuts yet.  
8
17  
17  
13  
Indents  
37  
6
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3. Attach the Front Leg (8) to the Frame (2) with two  
M8 x 43mm Bolts (39), four M8 Washers (16),  
and two M8 Locknuts (17); do not tighten the  
Locknuts yet.  
3
2
16  
39  
16  
17  
16  
8
4. Attach the Frame (2) to the Crossbar (3) with three  
M8 x 55mm Bolts (18), two M8 Washers (16), and  
three M8 Locknuts (17); do not tighten the  
Locknuts yet.  
4
18  
17  
3
16  
2
17  
18  
5. Apply some of the included grease to an M10 x  
63mm Bolt (32).  
5
Grease  
32  
Attach the Leg Lever (4) to the Front Leg (8) with  
the M10 x 63mm Bolt (32) and an M10 Locknut  
(33). Do not overtighten the Locknut; the Leg  
Lever must pivot easily.  
4
33  
8
6. Insert a Long Pad Tube (10) into a hole in the  
Leg Lever (4). Slide two Foam Pads (23) onto the  
Long Pad Tube.  
6
23  
4
10  
Attach the other Long Pad Tube (10) and two  
Foam Pads (23) in the same way.  
23  
23  
10  
23  
7
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7. Orient the Backrest Tubes (5) and the Backrest  
(6) as shown.  
7
Attach the Backrest Tubes (5) to the Backrest (6)  
with four M6 x 38mm Screws (30) and four M6  
Washers (26); do not tighten the Screws yet.  
6
26  
5
30  
26  
30  
Holes  
8. Insert the Backrest Support (7) into a set of holes  
in the Uprights (1). Rotate the Backrest Support  
to the locked position, with the locking pin  
wrapped around the left Upright.  
8
1
Apply grease to an M10 x 137mm Bolt (36).  
Grease  
34  
Attach the Backrest Tubes (5) to the welded tube  
on the Frame (2) with the M10 x 137mm Bolt  
(36), two M10 Washers (34), and an M10 Locknut  
(33). Do not overtighten the Locknut; the  
Backrest Tubes must pivot easily.  
1
7
36  
5
2
34  
33  
Locking  
Pin  
See steps 1–4. Tighten the M8 Locknuts (17).  
See step 7. Tighten the M6 x 38mm Screws (30).  
Welded  
Tube  
9. Attach the Seat (11) to the Frame (2) with four M6  
x 16mm Screws (29).  
9
11  
2
29  
10. Slide a Weight Stop (28) onto the weight tube on  
a Fly Arm (25).  
10  
25  
Slide a Weight Stop (not shown) onto the  
other Fly Arm (not shown) in the same way.  
Weight  
Tube  
28  
8
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11. Attach a Fly Arm (25) to an Upright (1) with an  
M10 x 120mm Bolt (19) and an M10 Locknut  
(33). Make sure that the Fly Arm is resting  
against the outer side of the Fly Arm Stop  
(15). Do not overtighten the Locknut; the Fly  
Arm must pivot easily.  
11  
33  
25  
1
Attach the other Fly Arm (25) in the same way.  
15  
19  
25  
12. Insert a Short Pad Tube (12) into one of the Fly  
Arms (25) from the side shown. Next, slide a  
Foam Pad (23) onto the Short Pad Tube.  
12  
12  
25  
Repeat this step on the other side of the  
weight bench.  
23  
13. Insert the Inner Bar (43) into the Outer Bar (40),  
and align the indicated holes. Using a hammer,  
tap the two Roll Pins (41) into the holes until they  
are flush with the Outer Bar.  
13  
43  
Holes  
41  
41  
40  
Holes  
14. Attach the Curl Pad (45) to the Curl Post (27) with  
two M6 x 16mm Screws (29).  
14  
45  
27  
29  
15. Make sure that all parts are properly tightened  
before the weight bench is used. Note: Some  
hardware may be left over after assembly is com-  
pleted. The use of all remaining parts will be  
explained in ADJUSTMENT, beginning on page 10.  
9
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ADJUSTMENT  
The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see  
the correct form for several exercises.  
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.  
The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.  
ADJUSTING THE BACKREST  
1
6
The Backrest (6) can be used in a declined position,  
a level position, or any of three inclined positions. To  
use the Backrest in a declined position, remove the  
Backrest Support (7) and lay the Backrest on the  
Crossbar (3).  
1
To use the Backrest (6) in a level position or an  
inclined position, insert the Backrest Support (7) into  
a set of holes in the Uprights (1). Rotate the Backrest  
Support to the locked position, with the locking pin  
wrapped around the left Upright. Rest the Backrest on  
the Backrest Support.  
7
3
Locking  
Pin  
ATTACHING WEIGHTS TO THE LEG LEVER OR  
THE FLY ARMS  
To use the Leg Lever (4), slide the desired weights  
onto the weight tube on the Leg Lever.  
To use the Fly Arms (25), make sure there is a  
Weight Stop (28) on each weight tube. Then, slide the  
desired weights onto the weight tubes.  
WARNING:  
When using the  
4
Leg Lever (4), place a barbell with the same  
amount of weight on the weight rests to  
balance the bench. Do not place more than  
50 lbs. (23 kg) on the Leg Lever. Do not place  
more than 30 lbs. (14 kg) on each Fly Arm (25).  
25  
28  
Weight  
Weight  
Tube  
Weight  
Tube  
Weight  
10  
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ATTACHING WEIGHTS TO THE BARBELL  
42  
Slide the same amount of Weight (38, 44) onto both  
ends of the barbell. Slide the two Lock Collars (42)  
against the Weights, and tighten them fully.  
44  
38  
Barbell  
WARNING:  
Always secure  
38  
Weights (38, 44) on the barbell with the Lock  
Collars (42). Never use the barbell with more  
than 100 lbs. (45 kg).  
44  
42  
45  
ATTACHING THE CURL PAD  
For some exercises, the Curl Pad (45) must be  
attached to the weight bench. First, remove the  
30mm Square Inner Cap (22) from the Front Leg (8).  
Next, insert the Curl Post (27) into the Front Leg, and  
align an adjustment hole in the Curl Post with the  
adjustment hole in the Front Leg. Then, secure the  
Curl Post with the Curl Knob (31).  
22  
27  
When the Curl Pad (45) is not being used, store it  
away from the weight bench, and insert the 30mm  
Square Inner Cap (22) into the Front Leg (8).  
Hole  
31  
Adjustment Hole  
8
11  
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EXERCISE GUIDELINES  
FOUR TYPES OF STRENGTH WORKOUTS  
workout, and the numbers of repetitions and sets to  
complete. Progress at your own pace and be sensitive  
to your bodyʼs signals. Follow each strength workout  
with at least one day of rest.  
Note: A “repetition” is one complete cycle of an exer-  
cise, such as one sit-up. A “set” is a series of repeti-  
tions.  
Warming Up—Start with 5 to 10 minutes of stretching  
Muscle Building—Work your muscles near their max- and light exercise. A warm-up increases your body  
imum capacity and progressively increase the intensity temperature, heart rate, and circulation in preparation  
of your exercise. Adjust the intensity level of an individ- for exercise.  
ual exercise as follows:  
• Change the amount of resistance used.  
Working Out—Include 6 to 10 different exercises in  
• Change the number of repetitions or sets performed. each workout. Select exercises for every major muscle  
group, emphasizing areas that you want to develop. To  
Use your own judgment to determine the amount of  
resistance that is right for you. Begin with 3 sets of 8  
repetitions for each exercise that you perform. Rest for  
3 minutes after each set. When you can complete 3  
sets of 12 repetitions without difficulty, increase the  
amount of resistance.  
give balance and variety to your workouts, vary the  
exercises from workout to workout.  
Cooling Down—Finish with 5 to 10 minutes of  
stretching. Stretching increases the flexibility of your  
muscles and helps to prevent post-exercise problems.  
ToningTone your muscles by working them to a  
moderate percentage of their capacity. Select a mod-  
erate amount of resistance and increase the number  
of repetitions in each set. Complete as many sets of  
15 to 20 repetitions as possible without discomfort.  
Rest for 1 minute after each set. Work your muscles  
by completing more sets rather than by using high  
amounts of resistance.  
EXERCISE FORM  
Move through the full range of motion for each exer-  
cise and move only the appropriate parts of the body.  
Perform the repetitions in each set smoothly and with-  
out pausing. The exertion stage of each repetition  
should last about half as long as the return stage.  
Exhale during the exertion stage of each repetition and  
inhale during the return stroke. Never hold your  
breath.  
Weight LossTo lose weight, use a low amount of  
resistance and increase the number of repetitions in  
each set. Exercise for 20 to 30 minutes, resting for a  
maximum of 30 seconds between sets.  
Rest for a short period of time after each set:  
• Muscle Building—Rest for three minutes after each  
set.  
Cross Training—Combine strength training and aero-  
bic exercise by following this type of program:  
• Strength workouts on Monday, Wednesday, and  
Friday.  
Toning—Rest for one minute after each set.  
• Weight Loss—Rest for 30 seconds after each set.  
STAYING MOTIVATED  
• 20 to 30 minutes of aerobic exercise on Tuesday  
and Thursday.  
For motivation, keep a record of each workout. Write  
the date, the exercises performed, the resistance  
used, and the numbers of sets and repetitions com-  
pleted. Record your weight and key body measure-  
ments once a month. To achieve good results, make  
exercise a regular and enjoyable part of your life.  
• One full day of rest each week to give your body  
time to regenerate.  
WORKOUT GUIDELINES  
Familiarize yourself with the equipment and learn the  
proper form for each exercise. Use your own judgment  
to determine the appropriate length of time for each  
12  
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EXERCISE LOG  
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.  
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.  
Strength  
Exercise  
Exercise  
Lbs. Sets Reps  
Lbs. Sets Reps  
Date:  
6.  
1.  
2.  
3.  
4.  
5.  
7.  
8.  
9.  
10.  
Aerobic  
Exercise  
Time Distance Speed  
Lbs. Sets Reps  
Date:  
Strength  
Exercise  
Exercise  
Lbs. Sets Reps  
Date:  
6.  
1.  
2.  
3.  
4.  
5.  
7.  
8.  
9.  
10.  
Aerobic  
Exercise  
Time Distance Speed  
Lbs. Sets Reps  
Date:  
Strength  
Exercise  
Exercise  
Lbs. Sets Reps  
Date:  
6.  
1.  
2.  
3.  
4.  
5.  
7.  
8.  
9.  
10.  
Aerobic  
Exercise  
Time Distance Speed  
Date:  
13  
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PART LIST  
Key No. Qty.  
SEARS MODEL NO. 831.15999.1; KMART MODEL NO. WEBE0939.1  
R0809A  
Description  
Key No. Qty.  
Description  
1
2
2
1
1
1
2
1
1
1
8
2
1
2
1
4
2
10  
11  
7
2
1
4
9
6
5
Upright  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
*
2
4
1
2
6
4
1
1
4
2
4
1
2
4
2
1
2
2
1
2
1
Fly Arm  
Frame  
M6 Washer  
3
Crossbar  
Curl Post  
4
Leg Lever  
Weight Stop  
5
Backrest Tube  
Backrest  
M6 x 16mm Screw  
M6 x 38mm Screw  
Curl Knob  
6
7
Backrest Support  
Front Leg  
8
M10 x 63mm Bolt  
M10 Locknut  
M10 Washer  
9
19mm Round Inner Cap  
Long Pad Tube  
Seat  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25mm Square Inner Cap  
M10 x 137mm Bolt  
M8 x 42mm Carriage Bolt  
15-pound Weight  
M8 x 43mm Bolt  
Outer Bar  
Short Pad Tube  
Stabilizer  
Plastic Bushing  
Fly Arm Stop  
M8 Washer  
M8 Locknut  
Roll Pin  
M8 x 55mm Bolt  
M10 x 120mm Bolt  
25mm Round Angled Cap  
38mm Square Inner Cap  
30mm Square Inner Cap  
Foam Pad  
Lock Collar  
Inner Bar  
10-lb. Weight  
Curl Pad  
Userʼs Manual  
Exercise Guide  
Grease Packet  
*
25mm Round Inner Cap  
*
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see  
the back cover of this manual. *These parts are not illustrated.  
14  
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EXPLODED DRAWING  
SEARS MODEL NO. 831.15999.1; KMART MODEL NO. WEBE0939.1  
9
6
7
35  
1
9
5
26  
12  
33  
14  
22  
9
16  
17  
14  
23  
30  
36  
25  
34  
35  
26  
19  
15  
21  
28  
24  
34  
30  
33  
21  
1
18  
17  
18  
16  
45  
22  
33  
17  
14  
18  
11  
14  
2
3
18  
16  
17  
22  
39  
22  
18  
29  
15  
12  
16  
25  
16  
32  
29  
21  
19  
29  
17  
27  
9
31  
8
22  
28  
33  
23  
24  
21  
17  
17  
22  
23  
41  
13  
4
42  
22  
40  
24  
20  
9
37  
10  
43  
38  
24  
22  
24  
42  
22  
9
9
23  
38  
44  
10  
9
23  
R0809A  
15  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to  
provide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement parts(s) (see the PART LIST and the EXPLODED  
DRAWING near the end of this manual)  
LIMITED WARRANTY  
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from  
the date of purchase.  
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to  
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All  
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to  
a service center, freight charges to and from the service center will be the customerʼs responsibility. For  
replacement parts shipped while the product is under warranty, the customer will be responsible for a min-  
imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This  
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,  
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to  
products used for commercial or rental purposes or as store display models; or to products transported  
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by  
ICON.  
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-  
nection with the use or performance of the product; damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of  
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.  
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813  
Part 286338 R0809A  
Printed in China © 2009 ICON IP, Inc.  
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