Weider Home Gym 831150742 User Manual

®
Model No. 831.150742  
Serial No.  
USER’S MANUAL  
Write the serial number in the space  
above for future reference.  
Serial Number Decal (Under Seat)  
SEARS, ROEBUCK AND CO.,  
HOFFMAN ESTATES, IL 60179  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
new products, prizes,  
fitness tips, and much more!  
Download from Www.Somanuals.com. All Manuals Search And Download.  
IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the weight bench.  
1. Read all instructions in this manual before  
using the weight bench. Use the weight  
bench only as described in this manual.  
11. Always be sure there is an equal amount of  
weight on each side of your barbell (not  
included) when you are using it. When  
adding or removing weights, always keep  
some weight on both ends of the barbell and  
prevent the barbell from tipping.  
2. It is the responsibility of the owner to ensure  
that all users of the weight bench are ade-  
quately informed of all precautions.  
12. The weight bench does not include weights.  
The weight bench is designed to support a  
maximum of 560 pounds, including the user,  
a weight bar, and weights. Do not place more  
that 310 pounds, including a weight bar and  
weights, on the weight rests. Do not place  
more than 150 pounds on the leg lever.  
3. The weight bench is intended for home use  
only. Do not use the weight bench in any  
commercial, rental, or institutional setting.  
4. Use the weight bench only on a level surface.  
Cover the floor beneath the weight bench to  
protect the floor.  
13. Make sure that the adjustment knobs are  
inserted completely and tightened into the  
uprights before beginning any exercise.  
5. Inspect and tighten all parts each time you  
use the weight bench. Replace any worn  
parts immediately.  
14. When adjusting the position of the seat,  
make sure that the adjustment pin is inserted  
through both adjustment tubes before begin-  
ning any exercise (see page 10).  
6. Keep children under the age of 12 and pets  
away from the weight bench at all times.  
7. Always wear athletic shoes for foot protec-  
tion while exercising.  
15. Keep hands and feet away from moving parts.  
8. Do not use a barbell that is longer than six  
feet with the weight bench.  
16. When you put weight on the weight rests,  
make sure you put at least ten pounds on the  
leg lever to balance the weight bench.  
9. When you are using the leg lever, place a  
barbell with the same amount of weight on  
the weight rests to balance the bench.  
17. Always remove the curl post from the front  
leg before performing leg curls with the leg  
lever.  
10. Always exercise with a partner. When you  
are performing bench press exercises, your  
partner should stand behind you to catch the  
barbell if you cannot complete a repetition.  
18. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. SEARS assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
Download from Www.Somanuals.com. All Manuals Search And Download.  
BEFORE YOU BEGIN  
Thank you for selecting the WEIDER® PRO 800 weight HELPLINE at 1-800-736-6879, Monday through  
bench. The versatile WEIDER® PRO 800 is designed  
to be used with your own weight set (not included) to  
develop every major muscle group of the body.  
Whether your goal is a shapely figure, dramatic mus-  
cle size and strength, or a healthier cardiovascular  
system, the WEIDER® PRO 800 will help you to  
achieve the specific results you want.  
Saturday, 7 a.m. until 7 p.m. Central Time (excluding  
holidays). To help us assist you, please note the prod-  
uct model number and serial number before calling.  
The model number is 831.150742. The serial number  
can be found on a decal attached to the weight bench  
(see the front cover of this manual).  
Before reading further, please look at the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
using the WEIDER® PRO 800 weight bench. If you  
have additional questions, please call our toll-free  
Weight Rests  
Upright  
Adjustment  
Knob  
Curl  
Pad  
Backrest  
Adjustment  
Tubes  
Seat  
Leg Lever  
Weight  
Tube  
4
Download from Www.Somanuals.com. All Manuals Search And Download.  
PART IDENTIFICATION CHART  
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below  
each part refers to the key number of the part. Important: Some parts may have been pre-assembled for  
shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.  
Spacer (37)  
M10 x 81mm Bolt (35)  
M6 Washer (25)  
M10 x 72mm Bolt (40)  
M10 x 68mm Bolt (44)  
M8 Washer (38)  
M10 x 65mm Bolt (18)  
M10 Washer (24)  
M8 x 58mm Bolt (39)  
M6 x 38mm Screw (16)  
M8 Nylon Locknut (13)  
M6 x 16mm Screw (15)  
M4 x 16mm Screw (34)  
M10 Nylon Locknut (19)  
5
Download from Www.Somanuals.com. All Manuals Search And Download.  
ASSEMBLY  
As you assemble the weight bench, make sure all  
parts are oriented as shown in the drawings.  
Make Things Easier for Yourself  
Everything in this manual is designed to ensure  
that the weight bench can be assembled suc-  
cessfully by anyone. However, it is important to  
realize that the versatile weight bench has  
many parts and that the assembly process will  
take time. Most people find that by setting aside  
plenty of time, assembly will go smoothly.  
For help identifying small parts, use the PART  
IDENTIFICATION CHART on page 5.  
The following tools (not included) are required  
for assembly:  
• Two adjustable wrenches  
• One rubber mallet  
Before beginning assembly, carefully read the  
following information and instructions:  
• One standard screwdriver  
• One Phillips screwdriver  
Assembly requires two people.  
• Lubricant, such as grease or petroleum jelly,  
and soapy water.  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
1. Note: The parts shown in this step may come  
preassembled. Also, the Extension Tubes (43,  
see step 2) may be slid onto the Crossbar (3).  
1
Tab  
34  
Holes  
Slide an Extension Tube Bushing (45) onto each  
side of the Crossbar (3), as shown. Press two  
Crossbar Bushings (46) into the ends of the  
Crossbar, and secure them with four M4 x 16mm  
Screws (34).  
34  
45  
46  
34  
Tab  
45  
3
Note: The tabs on the Extension Tube Bushings  
(45) will need to be pushed into the holes in the  
Crossbar (3) when the Extension Tubes (43, see  
step 2) are slid onto the Crossbar.  
34  
46  
19  
2a  
19  
Warning  
Decal  
2. The weight bench can be adjusted to be used  
with either a standard barbell (refer to drawing  
2a) or an Olympic barbell (refer to drawing 2b).  
45  
43  
24  
44  
43  
24  
Note the position of the warning decal and make  
sure that the Extension Tubes (43) are oriented  
as shown. Slide an Extension Tube onto one side  
of the Crossbar (3) and over an Extension Tube  
Bushing (45). Align the indicated holes and secure  
the Extension Tube to the Crossbar with two M10 x  
68mm Bolts (44), two M10 Washers (24), and two  
M10 Nylon Locknuts (19).  
24  
44  
2b  
19  
Warning  
Decal  
3
45  
24  
43  
19  
24  
44  
43  
24  
44  
Attach the other Extension Tube (43) to the other  
side of the Crossbar (3) in the same manner.  
6
Download from Www.Somanuals.com. All Manuals Search And Download.  
3. Note: The following drawings show the  
Crossbar (3) adjusted to the standard width.  
3
1
7
30  
Note the position of the warning decal and the  
WEIDER® PRO 800 decal, and make sure that  
the Extension Tubes (43) and Upright Bases (7)  
are oriented exactly as shown. Attach the  
Extension Tubes to the Upright Bases with four  
M10 x 81mm Bolts (35), two Support Plates (20),  
and four M10 Nylon Locknuts (19).  
1
WEIDER® PRO  
800 Decal  
19  
19  
43  
20  
30  
3
35  
43  
19  
20  
®
Slide the Uprights (1) into the Upright Bases (7)  
and secure them at the desired height with the  
M10 x 67mm Adjustment Knobs (30).  
19  
35  
20  
Warning Decal  
35  
7
20  
35  
WARNING:  
Always set both  
Uprights (1) at the same height. Make sure  
that the M10 x 67mm Adjustment Knobs (30)  
are inserted completely and tightened into the  
Uprights before you begin any exercise.  
4
40  
3
®
4. Attach the Frame (2) to the Crossbar (3) with two  
M10 x 72mm Bolts (40) and two M10 Nylon  
Locknuts (19).  
19  
2
5. Attach the Front Leg (8) to the Frame (2) with two  
M10 x 65mm Bolts (18), two M10 Washers (24),  
and two M10 Nylon Locknuts (19).  
5
19  
24  
2
18  
24  
19  
8
6. Tap three 45mm Square Inner Caps (21) into the  
ends of the Leg Lever (4) as shown.  
6
21  
Insert the Weight Tube (41) into the indicated  
hole in the Leg Lever (4). Tap a 1” Round Inner  
Cap (23) into the indicated end of the Weight  
Tube. Press a 1” Angle Cap (29) onto the other  
end of the Weight Tube.  
4
21  
41  
29  
21  
23  
7
Download from Www.Somanuals.com. All Manuals Search And Download.  
7. Lubricate an M10 x 72mm Bolt (40). Attach the  
Leg Lever (4) to the Front Leg (8) with the Bolt  
and an M10 Nylon Locknut (19).  
7
8
19  
4
Attach the Weight Tube (41) to the Leg Lever (4)  
with the M8 x 58mm Bolt (39), two M8 Washers  
(38), the Spacer (37), and an M8 Nylon Locknut  
(13). Note: The Spacer will fit tightly inside of  
the Leg Lever.  
40  
39  
38  
Lubricate  
37  
41  
38  
13  
8. Press four 1” Square Inner Caps (12) into the  
indicated ends of the Backrest Tubes (5, 42).  
Press two 1” x 2” Inner Caps (36) into the ends of  
the adjustment tubes.  
8
6
Wide  
End  
12  
With the wide end of the Backrest (6) positioned  
as shown, attach the Backrest Tubes (5, 42) to  
the Backrest with four M6 x 38mm Screws (16)  
and four M6 Washers (25). Note: The Backrest  
Tubes and Backrest must be oriented exactly  
as shown.  
25  
5
16  
42  
Adjustment  
Tubes  
12  
25  
16  
36  
25  
16  
9. Lubricate the M10 x 178mm Bolt (17). Attach the  
Backrest (6) to the Frame (2) with the Bolt, two  
M10 Washers (24), and an M10 Nylon Locknut  
(19).  
9
6
Secure the Backrest (6) by sliding the Adjustment  
Pin (32) through one of the three sets of holes in  
the adjustment tubes and the indicated hole in the  
Frame (2). Secure the Adjustment Pin with the  
Pin Clip (14).  
32  
Adjustment  
Tubes  
Lubricate  
17  
24  
Make sure the Adjustment Pin (32) is com-  
pletely inserted through both holes in the  
adjustment tubes and the Frame (2).  
2
14  
19  
24  
10. With the wide end of the Seat (11) positioned as  
shown, attach the Seat to the brackets on the  
Frame (2) with four M6 x 16mm Screws (15).  
10  
11  
Wide  
End  
2
15  
8
Download from Www.Somanuals.com. All Manuals Search And Download.  
11. Attach the Curl Pad (27) to the Curl Post (26) with  
two M6 x 16mm Screws (15).  
11  
27  
15  
26  
12. Slide the Curl Post (26) into the Front Leg (8).  
Align one of the adjustment holes in the Curl Post  
with the adjustment hole in the Front Leg. Tighten  
the M10 x 48mm Adjustment Knob (33) into the  
adjustment hole in the Front Leg. Make sure that  
you fully tighten the Adjustment Knob.  
12  
26  
33  
8
13. Tap two 3/4” Round Inner Caps (9) into each Pad  
Tube (10). Insert the Pad Tubes into the holes in  
the Leg Lever (4) and the Front Leg (8). Slide two  
Foam Pads (22) onto each Pad Tube.  
13  
22  
4
10  
8
9
9
22  
10  
9
9
14. Make sure that all parts are properly tightened  
before you use the weight bench. The use of  
all remaining parts will be explained in ADJUST-  
MENTS, beginning on page 10.  
10  
22  
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
ADJUSTMENTS  
The weight bench is designed to be used with your own weight set (not included). The steps below explain how  
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information  
and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the  
exercise information accompanying your weight set for additional exercises.  
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The  
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ATTACHING WEIGHTS TO THE LEG LEVER  
4
To use the Leg Lever (4), slide the desired weights  
(not included) onto the Weight Tube (41).  
WARNING:  
Do not place more  
than 130 pounds on the Leg Lever (4).  
41  
Weight  
REMOVING THE PAD TUBE AND PADS  
Before doing leg curl exercises, the indicated Pad  
Tube (10) and Foam Pads (22) must be removed  
from the weight bench. To do this, slide one of the  
Foam Pads off of the Pad Tube; then pull the Pad  
Tube out of the Front Leg (8).  
22  
10  
22  
ADJUSTING THE BENCH WIDTH  
To adjust the width of the bench to use either a stan-  
dard barbell or an Olympic barbell, remove the indi-  
cated M10 x 73mm Bolts (44) from the Extension  
Tubes (43).  
43  
3
43  
Refer to assembly steps 2 and 3 for instructions on  
how to reassemble the Crossbar (3) at the desired  
width.  
44  
44  
10  
Download from Www.Somanuals.com. All Manuals Search And Download.  
ATTACHING THE CURL POST  
For some exercises, the Curl Post (26) must be  
attached to the weight bench.  
Slide the Curl Post (26) into the Front Leg (8). Align  
one of the adjustment holes in the Curl Post with the  
adjustment hole in the Front Leg. Tighten the M10 x  
48mm Adjustment Knob (33) into the adjustment hole  
in the Front Leg. Make sure that you fully tighten  
the Adjustment Knob.  
21  
33  
26  
8
Note: When the Curl Post (26) is not in use, the  
45mm Square Inner Cap (21) should be inserted  
into the Front Leg (8).  
ADJUSTING THE UPRIGHTS  
30  
1
The Uprights (1) can be adjusted to five heights to  
accommodate different exercises. To adjust the  
height, remove the M10 x 67mm Adjustment Knobs  
(30) from both Uprights and Upright Bases (7). Slide  
the Uprights to the desired position and re-insert the  
Adjustment Knobs.  
1
7
WARNING:  
Always set both  
Uprights (1) at the same height. Make sure  
that the Adjustment Knobs (30) are inserted  
completely and tightened into the Uprights  
before you begin any exercise.  
30  
7
ADJUSTING THE BACKREST  
The Backrest (6) can be used in either a decline posi-  
tion, a level position, or two incline positions. To  
adjust the Backrest to the decline position, remove  
the Adjustment Pin (32) and lower the Backrest until it  
rests directly on the Crossbar (3). Re-insert the  
Adjustment Pin.  
6
32  
3
To adjust the Backrest (6) to the level position, insert  
the Adjustment Pin (32) through the top set of holes  
in the adjustment tubes and the Frame (2). Secure  
the Adjustment Pin with the Pin Clip (14).  
14  
2
To adjust the Backrest (6) to an incline position, insert  
the Adjustment Pin (32) through one of the lower two  
sets of holes in the adjustment tubes and the Frame  
(2). Secure the Adjustment Pin with the Pin Clip (14).  
Adjustment Tubes  
WARNING:  
When adjusting the  
position of the Backrest (6), make sure that  
the Adjustment Pin (32) is inserted through  
both adjustment tubes and the Frame (2).  
11  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
Muscle Building  
Determining the exact length of time for each workout,  
as well as the number of repetitions or sets complet-  
ed, is an individual matter. It is important to avoid  
overdoing it during the first few months of your exer-  
cise program. You should progress at your own pace  
and be sensitive to your body’s signals. If you experi-  
ence pain or dizziness at any time while exercising,  
stop immediately and begin cooling down. Find out  
what is wrong before continuing. Remember that ade-  
quate rest and a proper diet are important factors in  
any exercise program.  
To increase the size and strength of your muscles,  
push them close to their maximum capacity. Your  
muscles will continually adapt and grow as you pro-  
gressively increase the intensity of your exercise. You  
can adjust the intensity level of an individual exercise  
in two ways:  
• by changing the amount of weight used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
WARMING UP  
The proper amount of weight for each exercise  
depends upon the individual user. You must gauge  
your limits and select the amount of weight that is  
right for you. Begin with 3 sets of 8 repetitions for  
each exercise you perform. Rest for 3 minutes after  
each set. When you can complete 3 sets of 12 repeti-  
tions without difficulty, increase the amount of weight.  
Begin each workout with 5 to 10 minutes of stretching  
and light exercise to warm up. Warming up prepares  
your body for more strenuous exercise by increasing  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
WORKING OUT  
Toning  
You can tone your muscles by pushing them to a  
moderate percentage of their capacity. Select a mod-  
erate amount of weight and increase the number of  
repetitions in each set. Complete as many sets of 15  
to 20 repetitions as possible without discomfort. Rest  
for 1 minute after each set. Work your muscles by  
completing more sets rather than by using high  
amounts of weight.  
Each workout should include 6 to 10 different exercis-  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
exercises from session to session.  
Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
Weight Loss  
To lose weight, use a low amount of weight and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
through the full range of motion for each exercise,  
and moving only the appropriate parts of the body.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. Refer to the muscle chart on page  
13 to find the names of the muscles.  
Cross Training  
Cross training is an efficient way to get a complete  
and well-balanced fitness program. An example of a  
balanced program is:  
• Plan weight training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
cycling or swimming, on Tuesday and Thursday.  
• Rest from both weight training and aerobic exercise  
for at least one full day each week to give your body  
time to regenerate.  
The repetitions in each set should be performed  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
during the return stroke. Never hold your breath.  
The combination of weight training and aerobic exer-  
cise will reshape and strengthen your body, and  
develop your heart and lungs.  
12  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Rest for a short period of time after each set. The ideal slowly as you stretch and do not bounce. Ease into  
resting periods are:  
• Rest for three minutes after each set for a muscle  
building workout.  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout is  
an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. List the  
date, the exercises performed, the weight used, and  
the numbers of sets and repetitions completed. Record  
your weight and key body measurements at the end of  
every month. Remember, the key to achieving the  
greatest results is to make exercise a regular and  
enjoyable part of your everyday life.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
N
A. Sternomastoid (neck)  
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
A
O
P
B
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
C
Q
D
R
E
S
F
L
T
L. Rectus Abdominus (stomach)  
M. Adductor (inner thigh)  
N. Trapezius (upper back)  
O. Rhomboideus (upper back)  
P. Deltoid (shoulder)  
G
M
H
U
I
V
Q. Triceps (back of arm)  
W
J
R. Latissimus Dorsi (mid back)  
S. Spinae Erectors (lower back)  
T. Gluteus Medius (hip)  
K
U. Gluteus Maximus (buttocks)  
V. Hamstring (back of leg)  
W. Gastrocnemius (back of calf)  
13  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PART LIST—Model No. 831.150742  
R0601A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
1
1
1
1
1
2
1
6
3
1
4
1
1
6
4
1
2
18  
4
4
6
1
8
4
Upright  
Frame  
Crossbar  
Leg Lever  
Right Backrest Tube  
Backrest  
Upright Base  
Front Leg  
3/4” Round Inner Cap  
Pad Tube  
Seat  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
#
1
1
2
1
2
2
1
1
8
8
2
1
2
1
3
1
1
2
4
2
2
1
1
Curl Post  
Curl Pad  
Carriage Bushing  
1” Angle Cap  
M10 x 67mm Adjustment Knob  
60mm x 50mm Bushing  
Adjustment Pin  
M10 x 48mm Adjustment Knob  
M4 x 16mm Screw  
M10 x 81mm Bolt  
1” x 2” Inner Cap  
Spacer  
M8 Washer  
M8 x 58mm Bolt  
M10 x 72mm Bolt  
Weight Tube  
Left Backrest Tube  
Extension Tube  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
1” Square Inner Cap  
M8 Nylon Locknut  
Pin Clip  
M6 x 16mm Screw  
M6 x 38mm Screw  
M10 x 178mm Bolt  
M10 x 65mm Bolt  
M10 Nylon Locknut  
Support Plate  
45mm Square Inner Cap  
Foam Pad  
M10 x 68mm Bolt  
Extension Tube Bushing  
Crossbar Bushing  
User’s Manual  
1” Round Inner Cap  
M10 Washer  
M6 Washer  
#
Exercise Guide  
“#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of  
this manual for information on ordering replacement parts.  
14  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING—Model No. 831.150742  
R0601A  
27  
6
12  
1
5
25  
42  
15  
26  
16  
28  
20  
34  
30  
19  
12  
25  
31  
43  
16  
34  
25  
19  
16  
20  
36  
34  
3
19  
45  
40  
35  
24  
44  
34  
46  
45  
7
20  
34  
19  
46  
19  
43  
34  
35  
24  
35  
1
44  
19  
22  
21  
11  
20  
34  
21  
28  
31  
32  
19  
18  
17  
33  
24  
19  
4
21  
19  
34  
30  
24  
2
39  
38  
19  
40  
24  
37  
14  
7
29  
22  
8
19  
19  
15  
19  
38  
41  
21  
23  
13  
10  
9
9
10  
9
9
35  
9
22  
22  
10  
9
22  
15  
Download from Www.Somanuals.com. All Manuals Search And Download.  
ORDERING REPLACEMENT PARTS  
The model number and serial number of your WEIDER® PRO  
Model No. 831.150742  
800 are listed on a decal attached to the frame. See the front  
cover of this manual to find the location of the decal.  
QUESTIONS?  
All replacement parts are available for immediate purchase or  
special order when you visit your nearest SEARS Service  
Center. To request service or to order parts by telephone, call  
the toll-free numbers listed at the left.  
If you find that:  
• you need help assembling or  
operating the WEIDER® PRO 800  
When requesting help or service, or ordering parts, please be  
prepared to provide the following information:  
• a part is missing  
• The MODEL NUMBER of the product (831.150742)  
• or you need to schedule repair  
service  
• The NAME of the product (WEIDER® PRO 800 weight bench)  
call our toll-free HELPLINE  
• The PART NUMBER and DESCRIPTION of the PART (see the  
PART LIST and the EXPLODED DRAWING on pages 14 and  
15 of this manual)  
1-800-736-6879  
Monday–Saturday, 7 am–7 pm  
Central Time (excluding holidays)  
REPLACEMENT  
PARTS  
If parts become worn and need to  
be replaced, call the following toll-  
free number  
1-800-FON-PART  
(1-800-366-7278)  
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179  
FULL 90 DAY WARRANTY  
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this  
SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United  
States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of charge.  
This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental  
purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state to  
state.  
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179  
Part No. 176249 R0601A  
Printed in China © 2001 Sears, Roebuck and Co.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

Weed Eater Trimmer 530085739 User Manual
Weider Home Gym WESY86301 User Manual
Well Traveled Living Fire Pit 60364 User Manual
Weslo Treadmill WETL158051 User Manual
Westcott Camera Accessories 1871 User Manual
Whirlpool Clothes Dryer 3XKER5437 User Manual
Whirlpool Oven RB1005XY User Manual
Xantech Universal Remote ML85K User Manual
Xirlink Digital Camera Veo Connect Advanced Connect User Manual
Zanussi Wok 178040 User Manual