Sunbeam Juicer JS7300 User Manual

Juice Life  
Multipurpose wheatgrass, fruit  
and vegetable juicer  
Instruction Booklet  
JS7300  
Please read these instructions carefully  
and retain for future reference.  
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Sunbeam’s Safety Precautions  
SAFETY PRECAUTIONS FOR YOUR  
SUNBEAM SLOW JUICER.  
• Ensure the juicer is correctly and completely  
assembled before turning the appliance ‘On ’.  
• Do not put fingers or other objects into the feed • Always operate the juicer on a flat, level  
chute whilst the juicer is in operation.  
surface.  
• Do not push fruit or vegetables into the feed  
chute with your fingers, always use the food  
pusher provided.  
• If any fruit or vegetables become lodged in the  
feed chute, use the food pusher or turn off the  
juicer, remove the plug from the power outlet  
and disassemble to remove the lodged fruit or  
vegetables.  
• Make sure the juicer body is securely fastened  
before the appliance is turned ‘On’.  
• Be sure to turn the power switch to ‘Off’  
position after every use of the juicer.  
• Do not operate with covers removed.  
• Do not touch moving parts.  
• Do not operate for more than 13 minutes at  
a time.  
• Never operate without pulp container.  
Sunbeam are very safety conscious when  
• Young children should be supervised to ensure  
that they do not play with the appliance.  
designing and manufacturing consumer products,  
but it is essential that the product user also  
exercise care when using an electrical appliance.  
Listed below are precautions which are essential  
for the safe use of an electrical appliance:  
• Never leave an appliance unattended while  
in use.  
• Do not use an appliance for any purpose  
other than its intended use.  
• Read carefully and save all the instructions  
provided with an appliance.  
• Do not place an appliance on or near a hot gas  
flame, electric element or on a heated oven.  
Do not place on top of any other appliance.  
• Always turn the power off at the power outlet  
before you insert or remove a plug. Remove  
by grasping the plug - do not pull on the cord.  
• Do not let the power cord of an appliance hang  
over the edge of a table or bench top or touch  
any hot surface.  
Turn the power off and remove the plug  
when the appliance is not in use and  
before cleaning.  
• Do not operate any electrical appliance with  
a damaged cord or after the appliance has  
been damaged in any manner. If damage is  
suspected, return the appliance to the nearest  
Sunbeam Appointed Service Centre  
• Do not use your appliance with an extension  
cord unless this cord has been checked  
and tested by a qualified technician or  
service person.  
for examination, repair or adjustment.  
• Always use your appliance from a power  
outlet of the voltage (A.C. only) marked  
on the appliance.  
• For additional protection, Sunbeam  
recommend the use of a residual current  
device (RCD) with a tripping current not  
exceeding 30mA in the electrical circuit  
supplying power to your appliances.  
• Close supervision is necessary when your  
appliance is being used near children or  
infirm persons.  
• Do not immerse the appliance in water  
or any other liquid unless recommended.  
If you have any concerns regarding the performance and use of your appliance,  
Ensure the above safety precautions are understood.  
3
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Features of your Sunbeam  
Juice Life  
Food pusher  
Guides food evenly down the food tube.  
Reverse/off/on switch  
Easy to use operating switch starts and stops the  
operation of the slow juicer and also includes  
a reverse function to free up any wedged food  
stuffs.  
Visor  
Designed to stay on the benchtop, the visor  
totally encloses and protects the juicer, when  
unassembled.  
Powerful Motor  
The base houses a powerful motor that  
supports the slow moving gear, squeezing  
and crushing the food releasing nutrients  
deep inside the vegetable fibres.  
Non-slip feet  
Keeps the slow juicer secure on the bench top  
during use.  
Pasta and noodle nozzles  
Blank strainer  
4
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Hopper  
Juicing screw  
The slow moving "stone mill" style  
juicing gear (screw) grinds fruit  
and vegetables at a gentle 100  
revolutions per minute.  
Strainer cap  
Juicer end nozzle  
Pulp catch bowl  
Juicer catch bowl  
Juice strainer  
Puree nozzle  
Grind nozzle  
Juice nozzle  
5
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Partsofyour Sunbeam Juice Life  
1. Juicer body, juicing screw, strainer,  
strainer cap, juicer end nozzle. Figure 1  
illustrates parts from left to right and in  
order of assembly.  
5. Hopper and food pusher, figure 5.  
2. Five pasta and noodle end nozzles. Figure  
2 illustrates large and small flat noodles  
left, large and small round noodles right  
and square hole noodles.  
6. Motor body of the Sunbeam Juice Life,  
figure 6.  
3. Figure 3 illustrates the blank strainer left  
and the juice strainer right.  
7. Juice and pulp container, figure 7.  
4. Nozzle for grinding nuts and biscuits,  
nozzle for pureeing frozen desserts, baby  
food and sauces, and nozzle for fruit,  
vegetable and wheatgrass juice. Figure 4  
illustrates nozzles left to right.  
6
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Assembling your Sunbeam  
Juice Life  
Before Use  
3. Set the motor body on a dry, level surface.  
Make sure the power cord is unplugged  
during assembly.  
After unpacking your Sunbeam Juice Life  
Juicer, we recommend that you disassemble  
the unit before using for the first time. Wash  
all parts except the motor body in hot soapy  
water. Rinse and dry immediately.  
4. Insert the juicer body and its gear shaft  
into the motor body. Then lock the juicer  
body by turning the locking nut clockwise,  
figure 10.  
Important: Always ensure your juicer is  
unplugged from the power outlet when not  
in use, during assembling or whilst removing  
parts.  
1. Insert the juicing screw into the juicer  
body, figure 8.  
5. Insert the hopper onto the top of the  
juicer body chute and slide both the juice  
(small) and the pulp (bigger) containers  
underneath the juicer body. The juice  
container sits closest to the motor,  
figure 11.  
2. Then, add the following, figure 9;  
a. Juice strainer (or blank strainer).  
b. The strainer cap. Tighten it by turning it  
to the left or anti-clockwise.  
c. Finally, add the juicing end nozzle (the  
one with the green washer) or any of  
the other seven end nozzles. Tighten by  
turning left or anti-clockwise.  
7
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Helpful Hints for Juicing  
• The Sunbeam Juice Life juices wheatgrass,  
leafy greens and herbs, fruit and  
vegetables.  
• Think of fresh squeezed juice as your  
vitamin and mineral supplementation.  
Drink juice daily.  
• Never force the food pusher down the chute  
with heavy pressure. Heavy downward  
pressure may bend the steel juicer screw  
shaft. Such heavy pressure indicates that  
1) the feed chute is overfilled, or 2) the  
juicer body is clogged. Try the reverse  
button or clean out the juicer body. Put  
less food in the chute.  
• Wash all fruit and vegetables well before  
juicing. There is no need to peel vegetables  
that have a thin skin but a light scrub with  
a clean sponge will help rid of any dirt that  
may be stuck on or any waxy coatings.  
• Peel fruit and vegetables that have a thick  
skin such as melons, pineapple and citrus  
fruit.  
• Choose the best end of the vegetable to  
insert first. Some vegetables, such as  
wheatgrass, juice more easily if the tips  
are inserted first. Other green vegetables  
such as parsley are best inserted with their  
bottoms or stalks first. Test which end of  
your vegetable works best.  
• Cut large pieces of fruit, such as melons  
into wedges.  
• Remove seeds and stones from fruit such  
as mangoes, papaya and stone fruit.  
• When juicing different fruit and vegetables  
it may help to juice in different  
combinations.  
• Some vegetable parts, such as the leaves  
of beets, are very bitter, whereas the beet  
roots are very sweet. When experimenting  
with unusual vegetables taste them first  
and be selective.  
For example, when juicing apples and  
oranges, juice the soft fruit (oranges) first,  
and then follow with the hard fruit (apples)  
second. This will help you to achieve the  
maximum juice extraction from the fruit and  
vegetables.  
• Some seeds from citrus fruits can be bitter  
so you may want to remove some of the  
seeds if desired.  
When juicing fresh herbs such as mint or  
parsley, add the herbs in between the fruit  
and vegetables to get the most out of the  
herb or if only using a small quantity, add the  
herb at the same time as a piece of fruit and  
vegetable.  
• Juice only the freshest produce to get the  
most out them and the best flavours.  
• Wheatgrass can be alternated with other  
greens, such as celery, spinach, or cabbage  
for those who prefer to moderate its strong  
taste.  
• When juicing small fruit such as grapes  
or strawberries, add the fruit in handfuls  
rather than one at a time, this will  
• Alternate hard-to-juice fruits and vegetables  
with ones that are softer and easier-to-  
juice.  
maximise the amount of juice extracted.  
• Be aware that beetroot stains all other fruit  
and vegetables. If juicing several different  
juice combinations, juice the drink with  
the beetroot last, so as to not stain the  
other drinks.  
• Juice can be successfully stored for one-  
two days by chilling it just above freezing  
and refrigerating it inside a pre-chilled  
thermos. But whenever possible, for best  
results, drink juice right away.  
8
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Common Usage of Selected Herbs  
Herb  
Reputed benefits  
Common Uses  
Alfalfa  
Laxative  
Diuretic  
Antiseptic  
Urinary tract infections  
Kidney, bladder and prostate  
disorders  
Bone and joint conditions  
Aloe Vera  
Antiviral and antibacterial  
Antiinflammatory  
Moisturising  
Constipation  
Peptic ulcers  
Viral infections  
Wound-healing  
Topically for burns and skin irritation  
Calendula  
(Marigold)  
Muscle relaxant  
Digestive remedy  
Gastritis  
Ulcers  
Menstrual problems  
Fennel  
Antiinflammatory  
Diuretic  
Respiratory infections  
Wind and bloating  
Digestive aid  
Increases milk flow in lactation  
Fenugreek  
Expectorant  
Antiinflammatory  
Demulcent  
High blood pressure  
Improves digestion  
Increases milk flow in lactation  
Menopause  
Vulnerary  
Flaxseed  
Garlic  
Laxative  
Pain relief  
Constipation  
Respiratory problems  
Soothes gut irritation  
Antibacterial, antiviral,  
antifungal  
High cholesterol  
High blood pressure  
Antiinflammatory  
Antioxidant  
Digestive and respiratory problems  
Reduces blood clotting  
Ginger  
Antibacterial  
Antioxidant  
Motion sickness  
Nausea  
Antiinflammatory  
Anti-clotting  
Pain relief  
Vomiting  
Inflammatory conditions eg arthritis  
Improve digestion  
Antispasmodic  
Horseradish  
Parsley  
Stimulates circulation  
Antibiotic  
Treat infections  
Rheumatism  
Diuretic  
Urinary infections and stones  
Improve digestion  
Flatulence  
9
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Common Usage of Selected Herbs continued  
Herb  
Reputed benefits  
Common Uses  
Peppermint  
Antispasmodic  
Improves digestion  
Bile flow stimulant  
Relieves smooth muscle spasms  
Raspberry leaf Strengthens and tones uterus  
Prepare mothers for child birth  
Diarrhoea  
Sage  
Carminative  
Colds  
Antispasmodic  
Antimicrobial  
Antiinflammatory  
Sore throats  
Hot flushes  
Menstrual problems  
Indigestion  
Thyme  
Carminative  
Antispasmodic  
Antimicrobial  
Expectorant  
Sore throats  
Colds  
Coughs  
Improves digestion  
Flatulence  
10  
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Colour Wheel of Plant Food  
Nutrition  
11  
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Colour Wheel of Plant Food Nutrition continued  
Plant food  
Green  
Nutrition  
Alfalfa  
Beta carotene, calcium, vitamins D, E, K  
Apple  
Pectin, potassium, vitamin C, dietary fibre, boron,  
flavonoids, phenolics  
Asparagus  
Dietary fibre, beta carotene, vitamins C, E, folate,  
phenolics, other carotenoids  
Beans (green)  
Bok Choy  
Dietary fibre, vitamin C, beta carotene, folate, iron,  
flavonoids, phenolics, other carotenoids  
Vitamin C, iron, folate, dietary fibre  
Brussels Sprouts  
Cabbage  
Vitamins C, E, beta carotene, folate, iron, phenolics  
Vitamin C (especially red cabbage), beta carotene,  
calcium, iron, dietary fibre, other strong antioxidants  
Capsicum  
Vitamin C, beta carotene, flavonoids, carotenoids,  
phenolics  
Celery  
Flavonoids, coumarins, phenolics, terpenoids  
Flavonoids, coumarins, phenolics, terpenoids  
Small amount of vitamins and minerals  
Coriander  
Cucumber  
Grapes  
Dietary fibre, vitamin C, potassium, vitamin A,  
flavenols, phenolics, vitamin E  
Honeydew melon  
Lettuce  
Vitamin C, carotenoids  
Dietary fibre, beta carotene, lutein, zeaxanthin, other  
carotenoids, folate, flavonoids, phenolics, other  
antioxidants (darker colours contain more antioxidants)  
Lime  
Flavonoids, pectin, vitamin C  
Parsley  
Vitamin C, iron, flavonoids, coumarins, phenolics,  
terpenoids, lutein, zeaxanthin  
Pea (green)  
Dietary fibre, protein, vitamin C, zinc, iron, niacin,  
potassium, phenolics, carotenoids  
Thyme  
Terpenoids, luteolin (flavonoids)  
Watercress  
Vitamins C, E, folate, beta carotene, iron, carotenoids,  
phenolics, flavonoids, glucosinolates  
12  
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Colour Wheel of Plant Food Nutrition continued  
Plant food  
Dark green  
Basil  
Nutrition  
Terpenoids, flavonoids  
Beetroot  
Broccoli  
Leaves: beta carotene, calcium, iron  
Vitamin C, dietary fibre, iron, potassium, vitamin  
E, folate, beta carotene, flavonoids, sulphoraphane,  
phenolics, lutein, zeaxanthin  
Kale  
Carotenoids, vitamin C, flavonoids, sulphur compounds  
Vitamin C, flavonoids, dietary fibre  
Flavonoids, menthol, volatile oils, terpenoids  
Terpenoids, flavonoids  
Kiwifruit  
Mint  
Rosemary  
Sage  
Terpenoids, flavonoids  
Spinach  
Carotenoids (lutein and zeaxanthin), vitamin C, beta  
carotene, folate, fibre, iron  
Wheatgrass  
Coumarins  
Yellow  
Banana  
Potassium, dietary fibre, vitamins B6, C  
Corn  
Dietary fibre, vitamin C, beta carotene, niacin, folate,  
potassium, phenolics, carotenoids  
Grapefruit  
Lemon  
Vitamin C, dietary fibre, flavonoids  
Flavonoids, pectin, vitamin C  
Nashi  
Small amount of vitamins and minerals, some dietary  
fibre  
Passionfruit  
Peach  
Vitamin C, dietary fibre, riboflavin, niacin, iron  
Vitamin C, dietary fibre, beta carotene  
Pear  
Dietary fibre, small amount of vitamins and minerals  
Pineapple  
Vitamin C, fibre, small amount of other vitamins and  
minerals  
13  
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Colour Wheel of Plant Food Nutrition continued  
Plant food  
Orange  
Nutrition  
Apricot  
Beta carotene, vitamin C, dietary fibre, flavonoids  
Beta carotene, folate, dietary fibre  
Vitamin C, Dietary fibre  
Carrot  
Mandarin  
Mango  
Beta carotene, vitamin C, potassium, flavonoids, dietary  
fibre, vitamin E  
Nectarine  
Orange  
Beta carotene, vitamin C, flavonoids, dietary fibre  
Vitamin C, dietary fibre, beta carotene, carotenoids,  
pectin, flavonoids, phenolics  
Rockmelon  
Vitamin C, beta carotene, carotenoids  
Red  
Apple  
Pectin, potassium, vitamin C, dietary fibre, boron,  
flavonoids, phenolics  
Capsicum  
Vitamin C, beta carotene, flavonoids, carotenoids,  
phenolics  
Cherry  
Vitamin C, dietary fibre, flavonoids, phenolics  
Raspberry  
Lignin (dietary fibre), vitamin C, folate, anthocyanidins,  
flavonoids, phenolics  
Strawberry  
Tomato  
Vitamin C, dietary fibre, folate, flavonoids, phenolics  
Lycopene, vitamins C, E, folate, dietary fibre, beta  
carotene, phenolics  
Pink  
Pink Grapefruit  
Vitamin C, dietary fibre, flavonoids, lycopene  
Carotenoids, vitamin C, fibre, papain, vitamin E  
Papaya  
Pawpaw  
Beta carotene, flavonoids, magnesium, papain, vitamin  
E
Watermelon  
Carotenoids, beta carotene, vitamin C, dietary fibre,  
lycopene  
14  
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Colour Wheel of Plant Food Nutrition continued  
Plant food  
Purple  
Nutrition  
Beetroot  
Root: Folate, potassium, phenolics  
Dietary fibre, antioxidants  
Eggplant  
Grapes  
Dietary fibre, vitamin C, potassium, vitamin A,  
flavenols, phenolics, vitamin E  
Olive  
Plum  
Vitamin E  
Vitamins C, E, potassium, carotenoids, phenolics,  
flavonoids, dietary fibre  
White  
Cauliflower  
Vitamin C, dietary fibre, folate, indoles  
Sulphur compounds, flavonoids  
Chives  
Fennel  
Beta carotene, dietary fibre, folate, vitamin C, iron,  
flavonoids, coumarins, phenolics, terpenoids, leafy tops  
contain vitamin A  
Garlic  
Ginger  
Leek  
Protein, dietary fibre, potassium, iron, zinc, vitamin C,  
sulphur compounds, phenolics  
Coumarin, gingerols, diarylheptanoids, phenolics,  
dietary fibre  
Fibre, iron, beta carotene, vitamins B6, C, E, thiamine,  
folate, other B vitamins  
Lychee  
Onion  
Vitamin C, calcium, potassium, phosphorous  
Oligosaccharides, dietary fibre, vitamin C, beta  
carotene, flavonoids, phenolics  
Parsnip  
Shallots  
Vitamin C, E, niacin, potassium, dietary fibre  
Beta carotene, vitamin C, dietary fibre  
Blue  
Blueberry  
Carotenoids, resveratol, vitamin C, dietary fibre,  
flavonoids, phenolics, vitamin E  
15  
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Health Benefits of Plant Foods  
A to Z  
Nutrient  
Role in health  
Antioxidant  
A substance that prevents oxygen-damage to cells. Antioxidants  
combat free radicals and are believed to slow the ageing process  
and help protect the body from cancer.  
Anthocyanidins  
Beta Carotene  
See flavonoids  
A form of carotenoid, beta carotene is transformed into vitamin A  
by the body.  
Boron  
An ultra-trace element, may be involved in hormone regulation  
Calcium  
For healthy bones and teeth, also essential for healthy functioning  
of muscles and nervous system  
Carotenoids  
A group of powerful antioxidants found in yellow and orange fruits  
and vegetables. Carotenoids may help reduce the risk of some  
cancers, may enhance the immune system and may assist in the  
prevention of cholesterol build up in the arteries.  
Coumarins  
A potent antioxidant found in ginger, tumeric and cardamom  
Diarylheptanoids  
A powerful type of antioxidant found in ginger, tumeric and  
cardamom  
Dietary Fibre  
Flavonoids  
Components of the diet that are not absorbed in the small  
intestine. Includes insoluble (cellulose, hemicelluloses and lignin)  
and soluble (pectin, gums and mucilages) fibres. Consuming  
adequate fibre aids digestion, relieves constipation, lowers  
cholesterol, improves diabetes and helps prevent cancer.  
A large group of antioxidants, part of the phenolic group of  
compounds. Evidence suggests flavonoids work as anti-cancer  
agents, and against bacteria, viruses, inflammations and allergies.  
They may also reduce clogging of arteries and help the actions of  
vitamins C and E.  
Folate  
A B vitamin, folate is used to make DNA and red blood cells. It  
is especially important for women of child bearing age and in the  
early stages of pregnancy to prevent neural tube defects in infants.  
Gingerols  
A potent antioxidant found in ginger, tumeric and cardamom  
Glucosinolates  
Powerful anti-cancer agents that boost the effect of other  
antioxidants.  
Indoles  
A type of sulphur compound involved in the suppression or  
blocking of DNA damage, and reduction of tumour size. See  
‘Sulphur Compounds’  
16  
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Health Benefits of Plant Foods A to Z continued  
Iron  
A mineral needed for the production of red blood cells and  
muscles. Iron carries oxygen around the blood and is best  
absorbed from animal sources.  
Lignin  
A ‘woody’ type of insoluble fibre. See ‘Dietary Fibre’.  
Lycopene  
A type of carotenoid that may help to prevent cancers of the  
prostate, stomach and pancreas.  
Lutein  
A type of carotenoid that has been shown to protect the  
degeneration of eyesight.  
Luteolin  
A type of flavonoid found mainly in citrus fruits.  
Magnesium  
A mineral important for the healthy functioning of enzymes and  
muscles.  
Menthol  
Niacin  
Derived from the volatile oil of peppermint.  
A B vitamin used to release energy from food and deliver it to cells  
in the body.  
Oligosaccharides  
A form of carbohydrate, unavailable for absorption in the small  
intestine. Oligosaccharides are fermented by bacteria in the large  
intestine and in large doses may cause wind.  
Papain  
Pectin  
An enzyme that assists with protein digestion  
A type of soluble fibre that helps reduce blood cholesterol levels  
and regulate blood sugar levels. See ‘Dietary Fibre’.  
Phenolics  
A large group of chemical compounds found in a wide range  
of foods. Includes a range of antioxidants such as flavonoids,  
catechins and anthocyanins.  
Phosphorous  
Potassium  
A mineral essential for healthy bones and teeth and also plays a  
role in the body’s energy, protein and genetic make up.  
A mineral essential for healthy functioning of muscles and the  
nervous system. Potassium may assist in the regulation of blood  
pressure.  
Protein  
A macronutrient essential for the growth, development and repair  
of healthy cells.  
Resveratrol  
Riboflavin  
Sulphoraphane  
A phenolic compound with a powerful anti-cancer effect. See  
‘Phenolics’.  
A B vitamin, riboflavin is involved in energy production. It is also  
needed for healthy skin, hair and nails.  
A type of sulphur compound, similar to indole that is involved in  
blocking or suppressing DNA damage and reducing the size of  
tumours. See ‘Sulphur Compounds’.  
17  
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Health Benefits of Plant Foods A to Z continued  
Sulphur  
A group of antioxidant compounds that enhance immune function,  
Compounds  
reduce the size and number of tumour cells, assist in the excretion  
of carcinogens andtrigger enzyme systems that block or suppress  
damage to DNA.  
Terpenoids  
Thiamin  
A potent group of antioxidants.  
A B vitamin, thiamin is used in the production of energy and to  
maintain a healthy nervous system.  
Vitamin A  
Essential for growing cells, good vision and healthy respiratory and  
urinary systems. Beta carotene is transformed into vitamin A by  
the body.  
Vitamin B6  
Vitamin C  
Used in the production and turnover of proteins in the body.  
An antioxidant that enables the body’s absorption of iron, assists  
wound healing, is involved in the formation of collagen and may  
reduce the severity of a common cold.  
Vitamin D  
Vitamin E  
Enables the absorption of calcium into bones and teeth.  
A strong antioxidant, vitamin E is essential to protect cells from  
damaging effects of oxygen radicals.  
Vitamin K  
Important for the formation of blood clots in open wounds after  
injury.  
Volatile Oils  
Zinc  
‘Essential’ aromatic oils used in complementary therapy.  
Used for a healthy immune system, strong eyesight, wound healing  
and in a number of enzyme systems.  
Zeaxanthin  
A type of carotenoid that has been shown to protect the  
degeneration of eyesight.  
18  
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Disassembling your Sunbeam  
Juice Life  
1.Turn the power ‘Off ’ at the power outlet  
and unplug the cord.  
5.Remove the juice strainer (blank strainer),  
figure 14.  
2.Separate the entire juicer body from the  
motor body. Turn the locking nut on the  
motor body to the left or anti-clockwise,  
figure 12.  
Note: If the strainer cap is too difficult to  
release because food is compacted in it,  
then separate the juicer body from the motor,  
remove the end nozzle and get a good grip on  
the strainer cap with a non-slip rubber glove.  
Turn it to the right or clockwise.  
6.Removing the juicing screw, figure 15.  
3.Release the juicer end nozzle from the  
strainer cap, by turning to the right or  
clockwise.  
4.Release the strainer cap by turning  
clockwise, figure 13.  
19  
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Fast Clean Up  
Clean up is fast when done immediately after  
juicing.  
2.Use a hard bristle tooth brush to remove  
all pulp from the juice strainer; this is best  
done under a tap with running water.  
1.Immerse the juicer body and its parts in  
warm water, then rinse clean under running  
water.  
3.Wipe motor body clean with a damp cloth  
or sponge.  
Care and Cleaning  
Note: Ensure that the juicer is unplugged  
from the power outlet prior to cleaning.  
If there are vegetable stains, soak the  
affected parts overnight in a solution of white  
vinegar diluted with an equal amount of  
water. As an alternative, try the same recipe  
with bicarbonate of soda. Vegetable stains on  
the juicing screw are normal.  
Thorough cleaning  
To clean the juicer strainer use the hard  
bristle brush. Tough to get out fibres can be  
softened by soaking. Any remaining vegetable  
fibers can be brushed off with a dry brush  
when the strainer is completely dry. Keep  
your strainer clean. A partially clogged juicer  
strainer reduces juicer efficiency.  
Dishwashing  
All parts of the Sunbeam Juice Life,  
excluding the motor body, can be placed in  
the dishwasher for effortless cleaning after  
juicing.  
All parts are washable in warm soapy water  
except the motor body.  
Do not place juicer parts close to the heater  
element in a dishwasher. If the heating  
element is on bottom, place the juicer parts  
on the top rack only.  
Dry parts with a towel or let them drip dry in  
dish rack.  
Important: Do not use chemical cleaners or  
scouring powders on the juicer parts. These  
products will damage the machine parts and  
finish.  
20  
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Recipes  
VEGETABLE JUICES  
Green Magic  
Serving size = 1 cup  
4 stalks celery  
All recipes are designed to make 2 serves,  
but the serve size may vary according to  
vegetable sizes.  
2 tomatoes  
2 sprigs coriander  
1 green capsicum  
1 clove garlic  
Orange Soother  
5 large carrots  
Per serve  
259KJ  
4 stalks celery  
Carbohydrate 7.7g  
Protein 3.8g  
Protein 1.8g  
Fat 0.4g  
Fat 0.2g  
2 Lebanese cucumbers  
1 clove garlic  
Per 100ml  
124KJ  
Carbohydrate 3.7g  
Per serve  
Liquid Detox  
3 large carrots  
245KJ  
Carbohydrate 9.3g  
Protein 1.8g  
Protein 1.2g  
Fat 0.3g  
Fat 0.2g  
Per 100ml  
2 stalks celery  
164KJ  
Carbohydrate 6.3g  
2 leaves silverbeet  
V-8 Boost  
¼ head (100g) red cabbage  
2 sprigs dill  
2 large carrots  
2 stalks celery  
2 tomatoes  
2 leaves silverbeet  
2 stalks parsley  
25g rocket  
2 sprigs coriander  
1 small red capsicum  
1 clove garlic  
½ lemon (no rind)  
Per serve  
281KJ  
Carbohydrate 9.2g  
Protein 2.8g  
Fat 0.4g  
Per 100ml  
182KJ  
Carbohydrate 5.9g  
Protein 1.8g Fat 0.25g  
Midday Pick-Me-Up  
4 large carrots  
Per serve  
4 stalks celery  
3 sprigs parsley  
16g piece ginger  
300KJ  
Carbohydrate 9.8g  
Protein 3.8g  
Protein 1.8g  
Fat 0.5g  
Fat 0.2g  
Per 100ml  
147KJ  
Carbohydrate 4.7g  
Per serve  
277KJ  
Carbohydrate 10.5g Protein 2g  
Fat 0.3g  
Per 100ml  
150KJ  
Carbohydrate 5.8g  
Protein 1.1g  
Fat 0.2g  
21  
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Recipes continued  
Rocket Fuel  
Green Dream  
4 carrots  
450g broccoli  
2 cups alfalfa sprouts  
3 stalks celery  
4 sprigs parsley  
2 granny smith apples  
1 large stalk celery  
Per serve  
2 fistfuls wheatgrass  
Per serve  
237KJ  
Carbohydrate 8g  
Protein 2.7g  
Fat 0.3g  
661KJ  
Carbohydrate 19.9g Protein 11.3g Fat 0.8g  
Per 100ml  
Per 100ml  
197KJ  
Carbohydrate 6.7g  
Protein 2.2g Fat 0.25g  
282KJ  
Carbohydrate 8.55g Protein 4.84g Fat 0.38g  
Immune booster  
Popeye’s Pride  
1 ½ cups broccoli, chopped  
3 carrots  
7 leaves spinach  
4 sprigs parsley  
3 carrots  
¾ cup beetroot, chopped  
Per serve  
Per serve  
589KJ  
Carbohydrate 10g  
Protein 15g  
Protein 6.7g  
Fat 1g  
443KJ  
Carbohydrate 7g  
Protein 9.9g  
Protein 3.8g  
Fat 1.2g  
Fat 0.5g  
Per 100ml  
266KJ  
Per 100ml  
170KJ  
Carbohydrate 4.5g  
Fat 0.5g  
Carbohydrate 2.7g  
Skin Tonic  
Protector Punch  
1 red capsicum  
3 Carrots  
¼ head white cabbage  
3 tomatoes  
1 small beetroot  
½ red capsicum, no seeds  
2 large silverbeet leaves  
Per serve  
2 sprigs parsley  
Per serve  
473KJ  
Carbohydrate 13.2g Protein 7.8g  
Fat 0.6g  
332KJ  
Carbohydrate 10g  
Protein 4.9g  
Fat 0.6g  
Fat 0.4g  
Per 100ml  
163KJ  
Per 100ml  
215KJ  
Carbohydrate 4.5g  
Protein 2.4g Fat 0.21g  
Carbohydrate 6.5g  
Protein 3.2g  
Fennel Fever  
200g (½ head) lettuce  
2 stalks celery  
1 bulb fennel  
Per serve  
359KJ  
Carbohydrate 10.4g Protein 4.3g  
Fat 0.5g  
Fat 0.2g  
Per 100ml  
146KJ  
Carbohydrate 4.2g  
Protein 1.7g  
22  
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FRUIT JUICES  
Wake up call  
Serving size = 1 cup  
1 punnet strawberries  
All recipes are designed to make 2 serves,  
but the serve size may vary according to fruit  
sizes.  
2 kiwifruit  
1 banana  
1 orange (no rind)  
Per serve  
Detoxifier  
543KJ  
Carbohydrate 24g  
Protein 3.7g  
Fat 0.3g  
3 apples  
Per 100ml  
3 pears  
396KJ  
Carbohydrate 17.9g Protein 2.7g Fat 0.24g  
1 lime (no rind)  
Per serve  
Lunchtime Lifter  
1 punnet blueberries  
598KJ  
Carbohydrate 32.4g Protein 0.8g  
Fat 0.3g  
Fat 0.2g  
Per 100ml  
1 pink grapefruit (no rind)  
2 red apples (Pink Lady or Braeburn)  
Per serve  
378KJ  
Carbohydrate 21.5g Protein 0.5g  
Rise n’ Shine  
772KJ  
Carbohydrate 39.6g Protein 2.3g  
Fat 0.6g  
Fat 0.2g  
2 oranges (no rind)  
Per 100ml  
284KJ  
1 grapefruit (no rind)  
1 papaya (seeds and skin removed)  
1 thumb-sized piece ginger  
Per serve  
Carbohydrate 14.6g Protein 0.9g  
Free Radical Breakthrough  
1 grapefruit (no rind)  
661KJ  
Carbohydrate 30g  
Protein 3.2g  
Fat 0.6g  
Fat 0.2g  
2 kiwifruit  
Per 100ml  
175g (1 cup, chopped) pineapple  
100g mixed berries (fresh or frozen)  
Per serve  
261KJ  
Carbohydrate 12.2g Protein 1.3g  
Solar powered  
506KJ  
Carbohydrate 21g  
Protein 3.8g  
Fat 0.5g  
Fat 0.2g  
½ pineapple  
Per 100ml  
198KJ  
400g watermelon  
2 oranges  
1 pear  
Carbohydrate 8.3g  
Protein 1.5g  
Per serve  
640KJ  
Carbohydrate 30g  
Protein 3.2g  
Fat 0.6g  
Per 100ml  
259KJ  
Carbohydrate 12.2g Protein 1.3g Fat 0.25g  
23  
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Citrus Sunrise  
Cholesterol Crusher  
1 pink grapefruit  
2 apples  
2 oranges  
½ lemon (no rind)  
1 lime (no rind)  
1 mandarin (no rind)  
1 orange (no rind)  
Per serve  
½ punnet raspberries or strawberries  
Per serve  
406KJ  
Carbohydrate 17.2g Protein 2.6g  
Fat 0.5g  
Fat 0.2g  
Per 100ml  
180KJ  
Carbohydrate 7.6g  
Protein 1.2g  
561KJ  
Carbohydrate 27g  
Protein 1.8g  
Protein 0.9g  
Fat 0.4g  
Fat 0.2g  
Per 100ml  
Summer daze  
600g watermelon  
295KJ  
Carbohydrate 14g  
½ pineapple  
2 sprig mint  
Per serve  
Pipe Cleaner  
2 apples  
200mL cranberry juice  
Per serve  
510KJ  
Carbohydrate 24.4g Protein 2.1g  
Fat 0.7g  
Fat 0.3g  
Per 100ml  
497KJ  
Carbohydrate 26g  
Protein 1g  
Fat 0.3g  
203KJ  
Carbohydrate 9.7g  
Protein 0.8g  
Per 100ml  
208KJ  
Carbohydrate 11.2g Protein 0.4g Fat 0.12g  
Mango Magic  
300g mango flesh (about 2 mangoes)  
1 orange (no rind)  
1 pear  
Lyco-luscious  
6 watermelon triangles  
1 pink grapefruit  
2 sprigs mint  
Per serve  
1 lemon wedge (no rind)  
Per serve  
693KJ  
Carbohydrate 35.5g Protein 2.5g  
Fat 0.5g  
Fat 0.2g  
503KJ  
Carbohydrate 23g  
Protein 2.2g  
Protein 0.6g  
Fat 1g  
Per 100ml  
270KJ  
Per 100ml  
134.8KJ Carbohydrate 6.4g  
Carbohydrate 13.8g Protein 1g  
Fat 0.3g  
Enzyme Energiser  
1 papaya  
2 cups chopped pineapple  
3 sprigs mint  
Per serve  
543KJ  
Carbohydrate 25g  
Protein 2.5g  
Fat 0.4g  
Fat 0.2g  
Per 100ml  
244KJ  
Carbohydrate 11.3g Protein 1.1g  
24  
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MIXED VEGETABLE AND FRUIT JUICE  
Juice rush  
Serving size = 1 cup  
¼ rockmelon  
All recipes are designed to make 2 serves,  
but the serve size may vary according to fruit  
and vegetable sizes.  
2 carrots  
300g watermelon  
half a lime  
Per serve  
Zinger  
312KJ  
Carbohydrate 14g  
Protein 1.4g Fat 0.45g  
Protein 0.55g Fat 0.2g  
¼ small pineapple  
Per 100ml  
126KJ  
2 Green apples  
1 stalk Celery  
1 sprig Mint  
¼ small lemon  
Per serve  
Carbohydrate 5.6g  
See the light  
3 apples  
4 large carrots  
459KJ  
Carbohydrate 23g  
Protein 1.3g  
Fat 0.3g  
Fat 0.2g  
16g piece ginger  
Per 100ml  
Per serve  
697KJ  
301KJ  
Carbohydrate 15.3g Protein 0.9g  
Carbohydrate 36.4g Protein 1.6g  
Fat 0.4g  
Per 100ml  
Purple haze  
323.4KJ Carbohydrate 16.9g Protein 0.8g Fat 0.17g  
3 carrots  
2 apples  
Whiter shade  
1 small beetroot  
Per serve  
2 carrots  
2 stalks celery  
1 apple  
569KJ  
Carbohydrate 28g  
Protein 2g  
Fat 0.3g  
Fat 0.2g  
Per 100ml  
1 kiwi fruit, peeled  
16g piece ginger  
Per serve  
347KJ  
Carbohydrate 17.5g Protein 1.2g  
White settler  
382KJ  
Carbohydrate 18.2g Protein 1.55g Fat 0.25g  
3 green apples  
Per 100ml  
3 stalks celery  
16g piece ginger  
Per serve  
283KJ  
Carbohydrate 13.4g Protein 1.1g  
Fat 0.2g  
411KJ  
Carbohydrate 21g  
Protein 1g  
Fat 0.2g  
Fat 0.2g  
Per 100ml  
299KJ  
Carbohydrate 15.4g Protein 0.7g  
25  
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Magenta magic  
Water works  
1 small beetroot  
2 large carrots  
2 carrots  
2 green apples  
2 stalk celery  
Per serve  
2 apples  
¼ small pineapple  
Per serve  
474KJ  
Carbohydrate 24g  
Protein 1.2g  
Fat 0.3g  
633KJ  
Carbohydrate 32g  
Protein 2.4g  
Fat 0.3g  
Fat 0.2g  
Per 100ml  
Per 100ml  
352KJ  
323KJ  
Carbohydrate 16.7g Protein 0.8g Fat 0.2g  
Carbohydrate 17.7g Protein 1.3g  
Suddenly Soothing  
Lyco-virgin Mary  
2 pears  
3 tomatoes  
1 fistful watercress  
½ lemon (no rind)  
Per serve  
1 stalk celery  
1 carrot  
Per serve  
431KJ  
Carbohydrate 22.8g Protein 0.9g  
Fat 0.2g  
217KJ  
Carbohydrate 6.8g  
Protein 2.9g  
Fat 0.3g  
Per 100ml  
Per 100ml  
266KJ  
Carbohydrate 14g  
Protein 0.6g Fat 0.15g  
120KJ  
Carbohydrate 3.7g  
Protein 1.6g Fat 0.15g  
Pick up the Pace  
Cleanser cocktail  
4 carrots  
3 large carrots  
1 apple  
1 stalk celery  
1 pear  
1 handful parsley  
1 kiwi fruit  
1 small beetroot  
Per serve  
Per serve  
434KJ  
Carbohydrate 20.5g Protein 1.8g  
Fat 0.3g  
Fat 0.2g  
414K  
Carbohydrate 20g  
Protein 1.9g Fat 0.25g  
Per 100ml  
293KJ  
Per 100ml  
Carbohydrate 13.9g Protein 1.2g  
320KJ  
Carbohydrate 15.4g Protein 1.5g  
Fat 0.2g  
26  
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BABY FOOD  
Potato, Cauliflower, Broccoli and Cheese  
Making your own babies food is wonderful.  
The Juice Life makes baby food suitable for  
babies 6 months and over. We recommend  
that you make sure your slow juicer has been  
thoroughly cleaned before pureeing.  
1 small potato  
140g cauliflower  
95g broccoli  
10g grated cheese  
1.Peel potato and chop into chunks. Cut the  
cauliflower and broccoli into pieces.  
Tips for freezing baby food: Food can be  
frozen in a clean ice cube tray in portions,  
covered, and once frozen, transferred to a  
resealable bag. Portions can then be thawed  
as you need it.  
2.Boil the potato first until almost soft; then  
add the other vegetables and cook until  
tender but do not overcook; strain and  
reserve a little of the liquid. Allow to cool  
for 5 minutes.  
Potato and Pumpkin  
250g potatoes  
3.Assemble slow juicer with the blank  
strainer and the puree nozzle. Feed food  
through the slow juicer. If it is too chunky  
feed mixture through a second time.  
320g pumpkin  
1.Peel potato and chop into chunks. Peel  
pumpkin and remove seeds. Cut into pieces  
larger than the potato (as the potatoes take  
longer to cook).2. Boil vegetables until  
tender but do not overcook; drain and allow  
to cool for 5 minutes.  
4.Stir through the cheese and some of the  
reserved liquid until a desired consistency  
is achieved. Warm before serving.  
Pumpkin, Zucchini and Sweet Potato  
330g pumpkin  
2.Assemble slow juicer with the blank  
strainer and the puree nozzle. Feed food  
through the slow juicer. If it is too chunky  
feed mixture through a second time.  
1 medium (170g) zucchini  
125g sweet potato  
3.Warm before serving.  
1.Peel pumpkin and sweet potato and cut  
into chunks. Peel the zucchini and cut into  
rounds.  
Apple and Pear  
1 medium green apple  
2.Boil the pumpkin and sweet potato first  
until almost soft; then add the zucchini  
and cook until tender but do not overcook;  
drain. Allow to cool for 5 minutes.  
2 large brown pears  
1.Peel fruit and chop into chunks.  
2.Boil fruit until tender but do not overcook;  
drain and allow to cool for 5 minutes.  
3.Assemble slow juicer with the blank  
strainer and the puree nozzle. Feed food  
through the slow juicer. If it is too chunky  
feed mixture through a second time.  
3.Assemble slow juicer with the blank  
strainer and the puree nozzle. Feed fruit  
through the slow juicer. If it is too chunky  
feed mixture through a second time.  
4.Warm before serving.  
4.Serve warm or cold.  
27  
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Recipes continued  
Pear, Banana and Papaya  
1 large brown pear  
Tip: Lightly coat the juicing screw with an  
olive oil spray. This makes the pasta making  
process easier.  
1 small banana  
5.Have a clean tea towel ready to lay the  
pasta on. It is also helpful if your hands  
are well floured at all times.  
¼ papaya  
1.Peel pear and chop into chunks.  
2.Boil pear until tender; drain and allow to  
cool for 10 minutes.  
6.Turn the unit on and start to drop small  
amounts of dough a little at a time into the  
juicer body.  
3.Peel banana; chop into chunks. Peel  
papaya and remove seeds; chop into  
chunks.  
Note: The pasta can be slow to start off with  
– this is normal.  
4.Assemble slow juicer with the blank  
strainer and the puree nozzle. Feed fruit  
through the slow juicer. If it is too chunky  
feed mixture through a second time.  
7.As the pasta comes out separate the  
strands with your floured hands. Once the  
pasta is at the desired length cut with a  
knife then continue. Repeat until all of the  
dough has been used.  
5.Serve warm or cold.  
Tip: To ensure you get all the dough from the  
juicer body tear up 1-2 slices of bread and  
place into the juicer body, this will push any  
remaining dough out.  
FRESH PASTA  
4 x 59g eggs  
Serves 4  
1 ½ teaspoons vegetable or olive oil  
400g plain flour  
8.Leave the pasta to dry for up to 1 hour.  
1.Beat eggs together with oil.  
9.Cook pasta in plenty of salted boiling  
water. The time taken will vary on the type  
of pasta made. Once cooked dry well and  
refresh under cold water; this with prevent  
the pasta from cooking further.  
2.Place the flour in a large bowl and make a  
well in the centre.  
3.Pour the egg mixture into the flour and mix  
well; turn mixture out to surface and knead  
until well combined.  
4.Assemble slow juicer and attach the blank  
strainer and the desired pasta attachment.  
28  
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Recipes continued  
PASTES AND SAUCES  
Pesto  
Serves 4  
125g fresh basil leaves  
Salsa Verde  
1 cup flat leaf parsley  
Serves 4-6  
3 cloves garlic  
½ pine nuts, roasted  
2 teaspoons lemon juice  
sea salt  
½ cup dill  
½ cup mint leaves  
2 cloves garlic  
freshly ground black pepper  
1 cup extra virgin olive oil  
60g pecorino or parmesan, grated  
1 tablespoon capers  
1 tablespoon grated lemon rind  
Sea salt and freshly ground black pepper  
1 cup extra virgin olive oil  
1.Assemble slow juicer with the blank  
strainer and the grinding nozzle.  
1.Combine all ingredients in a bowl.  
2.Combine the basil leaves, pine nuts and  
garlic in a bowl.  
2.Assemble slow juicer with the blank  
strainer and the grinding nozzle.  
3.Turn slow juicer on and slowly add the  
basil mixture into the juicer body.  
3.Turn slow juicer on and slowly add the  
mixture into the juicer body. Once all of  
the ingredients have passed through the  
slow juicer, place through again.  
4.Once the basil mixture has gone through  
the slow juicer combine with remaining  
ingredients and place mixture through the  
slow juicer again. Stir through cheese.  
Serving suggestion: Serve with grilled or  
barbecued fish fillets or chicken breast  
fillets.  
To serve: Boil a large pot of boiling water  
with a little oil in it. Boil 500g pasta until  
just tender. Drain pasta well but do not  
rinse. Place hot pasta back in to pot and stir  
through half of the pesto sauce. Add more  
pesto to taste if desired. Serve with extra  
cheese and a sprinkle of toasted pine nuts.  
Store remaining pesto in an airtight jar in the  
refrigerator with a little extra oil on top to  
prevent browning. Discard after 5 days.  
Variations: Rocket and walnut Coriander and  
almond.  
29  
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Laksa Paste  
DIPS  
½ cup dried shrimp  
Roasted Beetroot Dip  
Makes approx 3 cups  
3 large dried chillies, seeds removed,  
chopped  
5 large (1.1kg) fresh beetroot  
2/3 cup (200g) natural yogurt  
½ cup (120g) low fat sour cream  
½ cup (125ml) orange juice  
½ teaspoon cumin powder  
1 tablespoon horseradish  
1 tablespoon blachan (belecan) or  
shrimp paste  
6 thai shallots or eshallots, quartered  
6 candle nuts  
5 cloves garlic  
1.Preheat oven to 200°C. Trim the beetroot  
leaving a 2cm stalk attached. Wash  
beetroot carefully removing all dirt but do  
not damage the skin. Wrap each beetroot  
individually in aluminium foil.  
4 kaffir lime leaves  
¼ cup firmly packed Vietnamese mint leaves,  
roughly chopped  
3 fresh chillies, seeds removed, chopped  
2 stalks lemon grass, white only, sliced thinly  
1 large knob fresh galangal, sliced thinly  
1 teaspoon ground turmeric  
2.Place beetroot on a baking tray and bake  
in oven for about 1- 1 ¼ hours or until  
tender. Turn the beetroot every 15 minutes.  
2 teaspoons ground cumin  
3.Remove beetroot from oven; open foil and  
allow beetroot to cool for 15 minutes.  
Using a sharp knife, remove stems and  
peel away skin. Cut beetroot into thin  
wedges.  
2 teaspoons ground coriander  
2 tablespoons lemon juice  
½ cup vegetable oil  
1.Place shrimp and chillies in a small bowl;  
pour over boiling water and stand for 15  
minutes. Drain.  
4.Assemble slow juicer with the blank  
strainer and the puree nozzle.  
5.Feed the beetroot through the slow juicer.  
2.Wrap shrimp paste in a small piece  
aluminium foil. Bake in oven, 180°C for  
10 minutes.  
6.Transfer beetroot to a large bowl and  
combine with remaining ingredients; mix  
well. Refrigerate until needed.  
3.Place all ingredients in a bowl and mix to  
combine. Assemble slow juicer; attach the  
blank strainer and the grinding nozzle.  
Serve with crackers or sliced Turkish bread.  
4.Turn slow juicer on and slowly add the  
mixture into the juicer body.  
5.Repeat 2-3 times depending how  
processed you want the mixture to be.  
6.Cook mixture in a non stick frying pan  
for 5 minutes, stirring constantly. Allow  
mixture to cool before transferring to a  
clean air tight container. Paste will keep in  
the refrigerator for 3 days or in the freezer  
for 3 months.  
30  
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Hummus  
Baba Ghanoush  
420g can chickpeas, rinsed, and drained  
2 large eggplants  
¼ cup tahini  
3 cloves garlic  
¼ cup lemon juice  
¼ cup water  
2 tablespoons tahini  
¼ cup lemon juice  
¼ cup olive oil  
¼ teaspoon sweet paprika  
sea salt and freshly ground black pepper  
1 clove garlic, crushed  
½ teaspoon ground cumin  
½ teaspoon salt  
1.Pierce eggplants all over with a fork.  
Cook eggplants under a griller until the  
skin blackens and the flesh is soft. Allow  
eggplants to cool for 20 minutes before  
removing skin.  
1.Combine ingredients in a bowl.  
2.Assemble slow juicer with the blank  
strainer and the puree nozzle.  
2.Allow the eggplants to drain for 10 minutes  
then roughly chop.  
3.Turn slow juicer on and slowly pour mixture  
into the juicer body.  
3.Combine eggplant with remaining  
ingredients in a bowl.  
4.Transfer mixture into a bowl and refrigerate  
for 1-2 hours before serving.  
4.Assemble slow juicer with the blank  
strainer and the puree nozzle.  
Serving suggestions: Serve hummus with  
toasted pita crisps; simply cut pita bread into  
triangles, brush with olive oil and season with  
a little salt and cumin seeds. Bake in oven at  
200°C for about 5 minutes or until crisp.  
5.Turn slow juicer on and slowly add the  
mixture into the juicer body.  
6.Transfer mixture into a bowl and refrigerate  
for 1-2 hours before serving.  
31  
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FROZEN FRUIT SORBETS  
Tropical Affair  
Serves 4-6  
¼ small papaya  
Summer Breeze  
1 mango or 3 frozen mango cheeks  
Serves 4-6  
250g strawberries  
2 bananas  
250g strawberries  
3 ripe bananas  
½ cup frozen pitted cherries  
2 passionfruit, chilled  
2 passionfruit, chilled  
1.Remove skin and seeds from the papaya.  
Cut into cubes. Remove hulls from  
strawberries and cut in half or quarters if  
large. Peel bananas.  
1.If using fresh mango peel and cut flesh  
away from seed. Remove hulls from  
strawberries and cut in half or quarters if  
large. Peel bananas.  
2.Place all fruit on a tray in a single layer;  
cover with a plastic bag or cling wrap and  
place in the freezer until frozen.  
2.Place all fruit except for passionfruit on a  
tray in a single layer; cover with a plastic  
bag or cling wrap and place in the freezer  
until frozen.  
Tip: If not using the fruit straight away; place  
in a sealable bag once frozen.  
Tip: If not using the fruit straight away; place  
3.Assemble slow juicer with the blank  
strainer and the large round nozzle. Cut  
bananas into chunks. Feed frozen fruit,  
including frozen pitted cherries through  
the slow juicer. Once all of the fruit has  
been put through the slow juicer, add  
passionfruit pulp and stir to combine; serve  
immediately.  
in a sealable bag once frozen.  
3.Assemble slow juicer with the blank  
strainer and the large round nozzle. Cut  
bananas into chunks. Feed frozen fruit  
through the slow juicer. Once all of the  
fruit has been put through the slow juicer,  
add passionfruit pulp and stir to combine;  
serve immediately.  
32  
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Recipes continued  
Eyesight Delight  
Serves 4-6  
Banana Dream  
Serves 4-6  
½ rockmelon  
6-8 ripe bananas  
½ papaya  
1 punnet blueberries or strawberries  
2 peaches or nectarines  
3 ripe bananas  
1.Peel bananas. If using strawberries, remove  
hulls and cut in half or quarters if large.  
2.Place all fruit on a tray in a single layer;  
cover with a plastic bag or cling wrap and  
place in the freezer until frozen.  
1.Remove skin and seeds from the  
rockmelon, papaya and peaches. Cut into  
cubes. Peel bananas.  
Tip: If not using the fruit straight away; place  
in a sealable bag once frozen.  
2.Place all fruit on a tray in a single layer;  
cover with a plastic bag or cling wrap and  
place in the freezer until frozen.  
3.Assemble slow juicer with the blank  
strainer and the large round nozzle. Cut  
bananas into chunks. Feed frozen fruit  
through the slow juicer. Once all of the  
fruit has been put through the slow juicer,  
stir to combine; serve immediately.  
Tip: If not using the fruit straight away; place  
in a sealable bag once frozen.  
3.Assemble slow juicer with the blank  
strainer and the large round nozzle. Cut  
bananas into chunks. Feed frozen fruit  
through the slow juicer. Once all of the  
fruit has been put through the slow juicer,  
stir to combine; serve immediately.  
33  
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‘Sunbeam’, is a registered trademark of Sunbeam  
Corporation.  
‘Juice Life’ is a trademark of the Sunbeam Corporation.  
Made in Korea. Due to minor changes in design or  
otherwise, the product may differ from the one shown  
in this leaflet. Backed by Sunbeam's 12 Month  
Replacement Guarantee and National Service Network.  
© Copyright. SUNBEAM CORPORATION LIMITED 2004.  
(INCORPORATED IN N.S.W.) A.C.N. 000 006 771  
Sunbeam Corporation is a division of GUD Holdings Ltd.  
For more information or advice on this or any other  
Sunbeam appliance, visit www.sunbeam.com.au or  
contact the Sunbeam Consumer Service Line.  
Australia 1800 025 059  
New Zealand 0800 786 232.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Consumer Hotline  
Australia  
1800 025 059  
New Zealand  
0800 786 232  
is a registered Trademark of Sunbeam  
Corporation Limited. ACN 000 006 771.  
© Sunbeam Corporation Limited 2004.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

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