™
Flip & Grill
2400 watt reversible grill with flat plate
and ribbed plate
Instruction/Recipe Booklet
HG3200
Please read these instructions carefully
and retain for future reference.
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Sunbeam’s Safety Precautions
SAFETY PRECAUTIONS FOR YOUR
SUNBEAM FLIP & GRILL™.
• Ensure the drip tray is in position before
grilling.
• Do not touch the grill plate when in use. Avoid
touching hot surfaces.
• Take care when removing food from the grill.
• The temperature of accessible surfaces may be
high when the appliance is operating.
• Do not leave plastic utensils in contact with
appliance while cooking.
• Use only the supplied temperature control
probe Type 427, Model TC0610 with this grill.
• Use well away from walls and curtains.
• Avoid using on metal surfaces e.g. sink.
• Do not use in confined spaces.
• For indoor use, adequate ventilation or an
exhaust fan is recommended.
• Always use the appliance under a sheltered roof
when cooking outdoors.
• Do not immerse the control probe in water or
any other liquid.
• Ensure that the cord is kept well away from the
cooking plate during use.
Sunbeam is very safety conscious when
designing and manufacturing consumer products, but
it is essential that the product user also exercise care
when using an electrical appliance. Listed below are
precautions which are essential for the safe use of an
electrical appliance:
• Do not use an appliance for any purpose
other than its intended use.
• Do not place an appliance on or near a hot gas
flame, electric element or on a heated oven.
• Do not place on top of any other appliance.
• Do not let the power cord of an appliance hang over
the edge of a table or bench top or touch any hot
surface.
• Read carefully and save all the instructions provided
with an appliance.
• Always turn the power off at the power outlet before
you insert or remove a plug. Remove
by grasping the plug - do not pull on the cord.
• Turn the power off and remove the plug
when the appliance is not in use and
before cleaning.
• Do not operate any electrical appliance with a
damaged cord or after the appliance has been
damaged in any manner. If damage is suspected,
return the appliance to the nearest Sunbeam
Appointed Service Centre
for examination, repair or adjustment.
• Do not use your appliance with an extension cord
unless this cord has been checked
and tested by a qualified technician or
service person.
• Always use your appliance from a power
outlet of the voltage (A.C. only) marked
on the appliance.
• This appliance is not intended for use by persons
(including children) with reduced physical, sensory
or mental capabilities, or lack of experience and
knowledge, unless they have been given supervision
or instruction concerning use of the appliance by a
person responsible for their safety.
• For additional protection, Sunbeam recommend
the use of a residual current device (RCD) with a
tripping current not exceeding 30mA in the electrical
circuit supplying power to your appliances.
• Do not immerse the appliance in water
or any other liquid unless recommended.
• Appliances are not intended to be operated
by means of an external timer or separate remote
control system.
• This appliance is intended to be used in household
and similar applications such as: staff kitchen areas
in shops, offices and other working environments;
farm houses; by clients in hotels, motels and other
residential type environments; bed and breakfast
type environments.
• Children should be supervised to ensure that they do
not play with the appliance.
• The temperature of accessible surfaces may be high
when the appliance is operating.
• Never leave an appliance unattended while
in use.
If you have any concerns regarding the performance and use of your appliance,
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Ensure the above safety precautions are understood.
1
™
Features of your Flip & Grill
Reversible grill plate
Cook on either side of the grill plate – ribbed
grill plate for searing meats, seafood and
vegetables, or flat hotplate for cooking eggs,
crepes or pikelets.
Teflon® Platinum Premium™ non-stick coating
DuPont’s most durable and damage resistant
non-stick coating to date. Three layers of
premium non-stick coating for superior scratch
resistance. Safe to use with metal utensils.
Large cooking area
Large cooking surface 45cm (18”) x 27cm
(11”) enables you to cook an entire meal on
the one grill surface.
2400 watts
High powered electric indoor grill with 2400
watts of grilling power, allows you to cook
with high temperatures to sear meats and grill
vegetables.
2
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Cool touch handles
Remains cool to the touch for safer cooking.
Removable metal drip tray
Excess food crumbs, juices, grease or fat are
channelled through the drip holes in the grill
plate to collect in the metal drip tray.
Dishwasher safe
The grill plate is fully immersible and
dishwasher safe for easy cleaning.
Moulded base
The cool touch moulded base is finished
with brushed stainless steel side panels and
supports the grill plate and drip tray.
Variable temperature control
The variable temperature probe is detachable
from the grill and has a power indicator light.
Turn the dial to adjust the thermostatically
controlled temperatures for total cooking
control.
Note: Although both sides are represented in
this image, please note that the Flip & Grill™
comes with one grill plate that has two sides -
one is ribbed, the other is flat.
F
F
S
E
A
R
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®
DuPont Teflon Platinum
™
Premium - Professional Use
Teflon® Platinum Premium is a superior
™
Your Sunbeam appliance features a special
scratch and abrasive-resistant non-stick
cooking coating that makes it safe to use
metal utensils when cooking. Teflon®
3 layer non-stick coating. It features special
scratch resistant minerals causing metal
utensils to slide over these particles without
damaging the Teflon® matrix. This preserves
the release properties of the non-stick coating
and the life of the appliance.
The result is a non-stick coating that can be
treated like ordinary cookware, enabling the
use of metal utensils. However, Sunbeam
recommends that care is taken with the
non-stick coating when using metal utensils.
™
Platinum Premium – Professional Use is
DuPont’s toughest non-stick coating to date
– up to 10 times more scratch resistant than
single layer non-stick coatings.*
DuPont is the world leader in non-stick
coatings and today more than 2 billion
households have Teflon® non-stick coated
cookware.
Do not use sharp objects or cut food inside
the appliance. Damage caused to your
appliance as a result of misuse of metal
utensils will void your warranty.
®
™
Teflon Platinum Premium – 3 layer scratch
resistant coating
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™
Using your Flip & Grill
Before using your Flip & Grill™
Using your Flip & Grill™
Before using your Flip & Grill™ for the first
time, remove all packaging and promotional
materials from the cooking plate, drip tray,
base and control probe.
1. Place on a flat, level, heat-resistant
surface.
2. Insert the control probe fully into the
probe inlet of the grill plate.
With the control probe detached, wash
the cooking plate, drip tray and base with
warm soapy water using a mild household
detergent.
3. Plug the cord into a 230-240 volt AC
power outlet and turn the power ON.
4. Set the control probe dial to the desired
heat setting.
Rinse and dry thoroughly. Make sure the
interior of the probe inlet is fully dry.
5. Preheat until the thermostat light switches
off, indicating the Flip & Grill™ is ready to
use.
Condition the cooking plates to protect the
non-stick surface by applying a light coating
of vegetable oil or use a non-stick cooking
spray. Wipe off excess oil.
Note: The thermostat light on the control
probe indicates the Flip & Grill™ is heating.
This light will remain on until the set
temperature has been reached and then will
cycle on and off during cooking to ensure
the selected temperature is maintained. The
preheat time will depend on the heat setting
selected.
For easy cleaning line the drip tray with
aluminium foil to collect the fats and juices.
Place drip tray into base.
Ensure the drip tray and grill plate are
correctly positioned over the base to
deactivate the safety locking mechanism.
Note: When using the Flip & Grill™ for the
first time you may notice a fine smoke haze
being emitted from the unit. This is normal.
It is due to the initial heating of internal
components.
Note: When grilling on high heat settings, the
Flip & Grill™ will generate smoke. Selecting
a lower heat setting will reduce smoke.
For indoor use, adequate ventilation or an
exhaust fan is recommended.
6. After you have completed grilling turn the
power OFF and unplug from the power
outlet.
Note: Ensure the cord is kept well away from
the cooking plates when in use.
Caution: Do not touch the grill plate when in
use. Avoid touching hot surfaces. Take care
when removing food from the grill. Do not
transport the grill when it is hot.
5
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Hints for Best Results
1. Spray plates with cooking oil spray if oil
is not used in the recipe or on a cut of
meat, chicken, fish or vegetables.
7. The ribbed grill plate is ideal for cooking
a variety of meats, including beef, lamb,
pork, poultry and fish. Take care when
grilling fish, use a plastic spatula. The
ribbed plate is also ideal for grilling
vegetables.
2. Tender cuts of meat such as scotch fillet
and sirloin are ideal for grilling. Tougher
cuts of meat such as topside or blade
steak will tenderise if marinated for a few
hours or overnight.
8. The grill bars and drip holes allow the fats
and juices to drain into the drip tray for
healthy, fat free cooking.
3. Avoid overcooking meat as the texture will
toughen.
9. The flat hotplate is ideal for cooking a
variety of foods such as eggs, bacon,
tomatoes, crepes and pikelets.
4. Recommended cuts;
Beef = Sirloin, Rump, Scotch,
Fillet or T-Bone
10.When cutting meats, chicken, vegetables
or seafood for kebabs, cut evenly and
uniform in size to ensure even cooking.
Lamb = Backstrap or Fillet, Chops and
Cutlets
Note: Never cross-contaminate foods. Do not
cut raw vegetables and raw meats with the
same knife or on the same chopping board.
Try to use separate chopping boards for
meats, vegetables and seafood.
Pork = Leg or Butterfly Steaks, Fillets
and Chops.
5. You can also grill diced meat on skewers
for kebabs.
6. The Flip & Grill™ can grill meats over
2.5cm (1 inch) thick with ease. If cooking
meats with a bone it is recommended that
it is no larger than 1.5cm thick to ensure
even cooking.
Note: Do not cut cooked meats on the same
chopping board that you used to prepare the
raw meat unless the board and knife have
been thoroughly sanitised and cleaned in hot
soapy water.
6
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Care and Cleaning
To clean after use
Moulded base
Always turn the power off and remove the
plug from the power outlet and the control
probe from the probe inlet before cleaning.
The base can be wiped over with a damp
cloth or washed in warm soapy water using a
mild household detergent and a soft washing
sponge.
Do not use abrasives or metal scourers as
they may scratch the exterior surface.
Allow the Flip & Grill™ to cool before
cleaning.
Do not cut food on top of the cooking plates.
Do not place the moulded base in the
dishwasher.
Do not leave plastic utensils in contact with
the cooking plate while in use.
Teflon® Platinum Premium Non-Stick Coating
Drip tray
™
Your grill features a special scratch and
abrasive-resistant non-stick coating that
makes it safe to use metal utensils when
cooking.
Lift the metal drip tray out from the base
and pour any excess grease or liquid into a
container and dispose appropriately. Do not
pour oil or fats down the sink.
Wash the metal drip tray in warm soapy water
using a mild household detergent and a soft
washing sponge.
However Sunbeam recommends that care is
taken with the non-stick coating particularly
when using metal utensils.
Dry the drip tray thoroughly before storing.
Do not place the metal drip tray in the
dishwasher.
Do not use sharp objects or cut food on the
grill. Sunbeam will not be liable for damage
to the non-stick coating where metal utensils
have been misused.
Control probe
The element in the grill plate is cast in, so it
is safe to fully immerse in water.
Wash the grill plate in warm soapy water
using a mild household detergent and a soft
washing sponge.
Do not use abrasives or metal scourers as
they may scratch the non-stick surface.
A bottle brush may be used to clean the drip
holes in the grill plate.
Be sure to clean the handles after each use.
The grill plate is also dishwasher safe.
Dry the grill plate and probe inlet thoroughly
before storing.
If cleaning is necessary, wipe over with a
damp cloth.
Important: Do not immerse the control probe
in water or any other liquid. Do not place the
control probe in the dishwasher.
Do not knock or drop the probe as this can
damage the probe. If damage is suspected,
return the control probe to your nearest
Sunbeam Service Centre for inspection.
Note: Before inserting the control probe
into the probe inlet, ensure the interior of
the inlet is completely dry. To do this wipe
interior of probe inlet with a dry cloth or
shake out excess water vigorously.
Storage
Allow the grill to cool completely and clean
it after each use and dry thoroughly before
storing it away.
7
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Grilling Guide
Cooking Times
Medium
Cooking
Temperatures
Meat/cut Variety
Preparation
Well Done
CHICKEN
Single breast fillet,
skinless (160g)
Trim excess fat. Using
a sharp knife cut each
chicken breast in half
horizontally. Brush or
spray with oil. Season
with salt and pepper.
Turn dial to '8'
Chicken should
2-3 minutes each
be cooked to well side. Rest for 3-5
done only.
minutes before
slicing.
Tenderloins
(45 - 50g)
Trim excess fat.
Brush or spray with oil.
Season with salt and
pepper.
Turn dial to '8'
Turn dial to '8'
Turn dial to 'sear'
2 ½ - 3 minutes
each side.
Thigh fillet
(100 - 120g)
Trim excess fat.
Brush or spray with oil.
Season with salt and
pepper.
5-6 minutes each
side. Rest for 3-5
minutes before
slicing.
SAUSAGE
Thin
(8 x 80-85g each)
Do not pierce.
Brush or spray with oil.
Sausages should 12-15 minutes
be cooked to well (8 sausages).
done only.
Thick
Do not pierce.
Turn dial to 'sear'
Turn dial to 'sear'
20-25 minutes
(8 sausages).
(8 x 120-125g each)
Brush or spray with oil.
LAMB
Loin chops
(90-100g each 2 ½ cm
thick)
Trim excess fat. Brush
or spray with oil. Season
with salt and pepper.
4 minutes each
side.
Lamb leg, or rump steak
Trim excess fat. Brush
Turn dial to 'sear'
Turn dial to 'sear'
Turn dial to 'sear'
4 minutes each
side.
(100-120g, 2 ½cm thick) or spray with oil. Season
with salt and pepper.
Cutlets, frenched
(6 x 60g each)
Trim excess fat.
Brush or spray with oil.
Season with salt and
pepper.
2 - 2 ½ minutes 2 ½ - 3 minutes
each side.
each side.
Lamb sirloin or backstrap Brush or spray with oil.
(eye of loin)
(200 – 220g)
2 - 4 ½ minutes. 3 - 3 ½ minutes
Season with salt and
pepper.
Rest for 3 - 5
minutes before
slicing.
each side. Rest
for 3-5 minutes
before slicing.
8
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Grilling Guide continued
Cooking Times
Medium
Cooking
Temperatures
Meat/cut Variety
Preparation
Well Done
Turn dial to 'sear'
PORK
Trim excess fat.
Brush or spray with oil.
Season with salt and
pepper.
3 ½ - 4
minutes
each side.
Pork loin chops (160-
170g each)
Trim excess fat.
Turn dial to 'sear'
BEEF
Medium/Rare
Medium/Well
Brush or spray with oil.
Season with salt and
pepper.
Beef Porterhouse steak
(boneless) (175-190g,
2cm thick)
2 minutes each 3 minutes each
side. Medium
2 ½ minutes
each side.
sided. Cover
and rest for 3-5
minutes.
Trim excess fat.
Brush or spray with oil.
Season with salt and
pepper.
Turn dial to 'sear'
Beef Scotch fillet (200g,
2cm thick)
Medium/Rare 2 Medium/Well
½ minutes each 3 ½ minutes
side. Medium
each side. Cover
3 minutes each and rest for 3-5
side.
minutes.
Brush or spray with oil.
Turn dial to '8'
Turn dial to '7-8'
Turn dial to '7-8'
2 ½ - 3 minutes
each side.
Hamburger patties (120g
12cm in diameter)
FISH
Salmon
(250g)
Brush or spray with oil.
Season with salt and
pepper.
6 minutes each side.
White fish
(120g - 140g)
Brush or spray with oil.
Season with salt and
pepper.
3 - 3 ½ minutes each side.
9
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Recipes
All the recipes have been specifically created
and tested by the Sunbeam Test Kitchen for
the Sunbeam Flip & Grill. We hope you enjoy
using your Sunbeam Grill.
BLTs
Serves: 4
Preparation: 10 minutes
Cooking: 6 minutes
Beef Burgers
4 thick rashers bacon, rind and fat removed
2 large tomatoes, sliced
8 slices bread, toasted
mayonnaise
Serves: 4
Preparation: 15 minutes
Cooking: 6 minutes
salt and freshly ground black pepper
8 lettuce leaves, torn
400g beef mince
1 small red onion, grated
½ cup fresh breadcrumbs
1 egg, lightly beaten
1.Preheat flat plate on setting 8. Cook bacon
for 2-3 minutes each side or until golden.
2.Layer bacon and tomato evenly between
toast that has been spread with
mayonnaise. Season with salt and pepper.
Top with lettuce. Sandwich together.
Cut in half to serve.
1 tablespoon Worcestershire sauce
2 tablespoons finely chopped fresh parsley
salt and freshly ground black pepper
cooking oil spray
4 hamburger buns, toasted
Tomato, beetroot and lettuce, to serve
1.Combine mince, onion, breadcrumbs, egg,
Worcestershire sauce, parsley, salt and
pepper in a bowl. Mix together. Shape into
four 12cm patties. Place on a plate lined
with baking paper. Cover and place in the
fridge for 30 minutes.
2.Preheat flat plate on setting 8. Spray
plates with cooking oil. Cook patties
for 2 ½ minutes each side or until
cooked through. Serve patties on toasted
hamburger buns with sliced tomato,
beetroot and lettuce.
Tip: You can make mini patties and serve on
toasted turkish bread.
10
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Recipes continued
Steak Sandwich
Sweet Chilli Chicken Burger with Lemon
Mayonnaise
Serves: 4
Serves: 4
Preparation: 10 minutes
Preparation: 15 minutes (+ 2-4 hours marinating time)
Cooking: 6 minutes
Cooking: 10 minutes
1 tablespoon olive oil
2 large single chicken breast fillets, trimmed
2 teaspoons balsamic vinegar
2 teaspoons brown sugar
2 medium red onions, sliced
4 (100g each) thin steaks, flattened
Turkish bread and barbecue sauce, to serve
¹⁄ cup sweet chilli sauce
³
¹⁄ cup good-quality whole-egg mayonnaise
³
1 teaspoon finely grated lemon rind
1 tablespoon freshly squeezed lemon juice
4 hamburger buns, split, toasted to serve
1.Combine oil, vinegar and sugar in a bowl.
Add onion and toss to coat.
1 baby cos lettuce, leaves separated, washed,
dried, shredded
2.Preheat flat plate or grill plate on setting
8. Cook onions, turning from time to time
for 5-6 minutes or until golden. Remove
onions; cover and keep warm.
2 vine-ripened tomatoes, sliced
1 large dill gherkin, sliced
1.Use a sharp knife to cut each chicken
breast horizontally in half to make four
pieces of chicken. Place in a large glass
bowl. Add sauce and turn to coat. Cover
with plastic wrap and place in the fridge
for 2-4 hours to marinate.
3.Spray flat plate or grill with cooking oil
spray. Cook steaks for 1-2 minutes each
side or until cooked as desired. Serve
steaks on Turkish bread with onions and
barbecue sauce.
2.Preheat flat plate or grill plate on setting
8. Spray with cooking oil spray. Cook
chicken for 2-3 minutes each side or until
browned and cooked. Transfer to a plate.
3.Meanwhile, combine the mayonnaise, rind
and juice in a small glass bowl.
4.Place half the toasted buns on serving
plates. Spread with a little of the
mayonnaise; top with lettuce, tomato,
gherkin and chicken. Dollop with a little
extra mayonnaise and then with remaining
bread. Serve.
11
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Recipes continued
Club Sandwich with Pancetta
Serves: 4
Corn Fritters
Makes: 12
Preparation: 10 minutes
Cooking: 12 minutes
Preparation: 15 minutes
Cooking: 12 minutes
4 corn cobs
¹/ cup good-quality whole egg mayonnaise
³
1 tablespoon seeded mustard
¹/ cup parsley leaves
³
1 tablespoon finely chopped fresh basil
leaves
1 cup self-raising flour
3 eggs
2 single chicken breast fillets, trimmed
1 tablespoon olive oil
4 green onions, thinly sliced
salt and freshly ground black pepper
8 slices mild pancetta
cream cheese, rocket and smoked salmon, to
serve
4 eggs
12 slices wholemeal bread, toasted
2 small tomatoes, sliced
8 thin slices Jarlsberg cheese
1.Remove corn kernels from cobs. Place half
the corn in a food processor. Add parsley,
flour and eggs. Pulse until combined.
2.Transfer to a bowl. Add remaining corn and
green onions. Season with salt and pepper.
1.Combine the mayonnaise, mustard and
basil in a small glass bowl. Cover with
plastic wrap and set aside until required.
3.Preheat flat plate on setting 5-6. Spray
with cooking oil spray. Add heaped
tablespoons mixture. Cook for 2-3 minutes
each side or until golden.
2.Use a sharp knife to cut each chicken
breast in half horizontally to make 4
pieces. Place in a bowl. Drizzle with oil.
Season with salt.
4.Serve fritters topped with cream cheese,
smoked salmon and rocket.
3.Preheat flat plate or grill plate on setting
8. Cook chicken for 2-3 minutes each side
or until browned and cooked. Transfer to a
plate. Cover with foil.
4.Cook pancetta for 1-2 minutes each side or
until crispy. Transfer to a plate lined with
paper towel.
5.Cook eggs for 1 minute each side or until
cooked to your liking. Transfer to a plate.
6.Spread one-third of the toasted bread with
mayonnaise. Top with tomato, cheese and
egg. Top with another slice of bread and
spread with remaining mayonnaise.
7.Top with chicken and pancetta and
remaining bread. Secure with toothpicks.
Cut each sandwich into triangles. Serve.
12
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Recipes continued
Turkish Gozleme
Makes: 4 large
5.Brush oil over grill plate well. Place one
gozleme onto flat plate. Cook for 3-4
minutes, drizzle top with more oil then turn
over.
Preparation: 20 minutes
Cooking: 32 minutes
Tip: If dough is browning too quickly reduce
heat to medium.
Dough
6.Cook until golden brown and crisp. Repeat
with remaining gozleme.
480g plain flour
2 teaspoons salt
7.Cut into pieces and serve with wedges of
lemons.
¹/ cup olive oil
³
360ml lukewarm water
extra olive oil for cooking
Filling
Grilled Haloumi and Asparagus Salad
Serves: 4
1 tablespoon olive oil
1 large onion, chopped finely
2 cloves garlic, crushed
pinch cayenne pepper
Preparation: 15 minutes
Cooking: 8 minutes
2 tablespoons olive oil
¼ teaspoon sweet paprika
2 bunches English spinach, shredded
200g feta cheese, crumbled
50g tasty cheese, grated
¼ cup lemon juice
1 clove garlic, crushed
1 tablespoon finely chopped fresh oregano
freshly ground black pepper
250g haloumi, cut into 1cm slices
1 bunch asparagus, trimmed
2 tablespoons toasted pinenuts
100g baby spinach leaves
1.Combine flour and salt in a large bowl and
make a well. Pour oil and water and mix
until combined. Turn onto a floured surface
and knead until smooth and elastic. Divide
dough into four balls. Cover and allow to
rest for 20 minutes.
1.Combine oil, lemon juice, garlic, oregano
and pepper in a shallow dish.
2.Meanwhile, heat oil in frying pan; cook
onions and garlic until softened but not
browned. Allow to cool.
2.Add haloumi and asparagus and toss to
coat in mixture.
3.Combine onion mixture and remaining
filling ingredients in a bowl; season and
mix to combine.
3.Preheat flat plate or grill plate on setting
7. Cook haloumi for 1-2 minutes each side
or until golden. Add asparagus and cook,
turning for 3-4 minutes or until tender.
4.Preheat flat plate on setting 8. Spray with
cooking oil spray. Roll dough to a 3mm
thickness; place one quarter of the filling
over one half of the dough. Fold over
dough and press lightly to seal. Repeat
with remaining dough and filling.
4.Place haloumi, asparagus, pinenuts
and baby spinach in a bowl. Pour over
remaining dressing and toss to combine.
13
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Recipes continued
Grilled Vegetable Salad
Mushroom and Prosciutto Salad
Serves: 4-6
Serves: 4
Preparation: 20 minutes
Preparation: 15 minutes
Cooking: 24 minutes
Cooking: 12 minutes
1 zucchini, thinly sliced
1 red onion, cut into wedges
1 red capsicum, seeds removed, sliced
1 small eggplant, thinly sliced
½ small butternut pumpkin, thinly sliced
1 small kumara, peeled, thinly sliced
2 tablespoons olive oil
8 field mushrooms, thickly sliced
2 tablespoons olive oil
8 slices prosciutto
60g baby rocket leaves
4 green onions, chopped
1 ½ tablespoons balsamic vinegar
1 garlic clove, crushed
salt and freshly ground black pepper
salad leaves
1.Preheat flat plate or grill plate on setting
8. Place mushrooms in a bowl. Drizzle with
oil. Season with salt and freshly ground
black pepper and toss to combine. Cook
the mushrooms for 3-4 minutes each side
or until browned and tender. Transfer to a
large glass bowl.
balsamic vinegar and extra virgin olive oil, to
serve
1.Place vegetables in a large bowl. Add oil
and toss to combine. Season with salt and
pepper.
2.Cook prosciutto for 1-2 minutes each side
or until browned and crispy. Transfer to
a plate. Coarsely chop. Add to bowl with
mushrooms.
2.Preheat grill plate on setting 8-9. Cook
vegetables in batches for 10-12 minutes or
until cooked. Transfer to a clean bowl.
3.Add salad leaves to vegetables. Drizzle with
oil and balsamic vinegar.
3.Add remaining ingredients to mushrooms
and toss to combine. Serve.
14
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Recipes continued
Thai Beef Salad
Salmon Cakes
Serves: 4
Makes: 22
Preparation: 15 minutes
Cooking: 2-4 minutes
500g rump steak, trimmed
2 teaspoons peanut oil
Preparation: 15 minutes
Cooking: 16 minutes
415g can pink salmon
3 green onions, thinly sliced
¼ cup lemon juice
4 eggs, lightly beaten
1 lebanese cucumber, peeled, halved
lengthways and sliced
½ red onion, thinly sliced
²/ cup self-raising flour
³
1 long red chilli, seeds removed, thinly sliced
¹/ cup fresh dill leaves, finely chopped
³
¹/ cup fresh mint leaves, roughly chopped
³
2 tablespoons thinly sliced fresh chives
¹/ cup fresh coriander leaves, roughly
chopped
salt and freshly ground black pepper
³
1.Drain salmon and remove the skin and
bones.
¼ cup roasted peanuts, roughly chopped
Dressing
2.Flake salmon and place in a bowl with
green onions, lemon juice, eggs, flour, dill
and chives. Season with salt and pepper.
Stir until mixture is combined.
¼ cup lime juice
2-3 teaspoons fish sauce
1 teaspoon soy sauce
½ teaspoon sesame oil
2 teaspoons brown sugar
1 clove garlic, crushed
3.Preheat flat plate on setting 7-8. Spray
with cooking oil spray. Add heaped
tablespoons mixture and gently spread out
to form rounds. Cook for 2-3 minutes each
side or until golden.
1 small red chilli, seeds removed, finely
sliced
4.Serve salmon cakes with lemon wedges or
sweet chilli sauce.
1.Combine ingredients for dressing in a jug.
2.Brush steak with oil. Preheat grill plate
on the 'sear' setting. Cook steak for 1-2
minutes each side or until cooked to your
liking. Remove and stand for 5 minutes
before slicing.
3.Combine cucumber, red onion, chilli, mint
and coriander in a bowl. Add beef and
dressing and toss to combine. Top with
peanuts.
15
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Recipes continued
Prawns with Chilli and Coriander
Makes: 24
Balsamic and Rosemary Lamb
Serves: 4
Preparation: 15 minutes
Preparation: 12 minutes
Cooking: 3 minutes
Cooking: 8 minutes
2 tablespoons peanut oil
2 tablespoons finely chopped fresh coriander
2 tablespoons sweet chilli sauce
2 tablespoons lime juice
¼ cup olive oil
1 ½ tablespoons balsamic vinegar
1 tablespoon chopped rosemary leaves
2 cloves garlic, crushed
24 large green prawns, heads removed,
peeled, leaving tails intact
salt and freshly ground black pepper
2 (230g each) lamb loin eye (backstrap)
Potatoes and green salad, to serve
Lime wedges, to serve
1.Combine oil, coriander, sweet chilli sauce
and lime juice in a bowl.
1.Combine oil, vinegar, rosemary, garlic, salt
and pepper in a shallow dish.
2.Add prawns and toss to coat in mixture.
Cover and place in the fridge to marinate
for 30 minutes.
2.Add lamb and toss to coat in mixture.
Cover and place in the fridge to marinate
for 1-2 hours.
3.Preheat flat plate or grill plate on setting
7-8. Cook prawns for 2-3 minutes or until
golden. Serve with lime wedges.
3.Preheat grill plate on the 'sear' setting.
Cook lamb for about 3-4 minutes each
side or until cooked as desired. Stand for
5 minutes before slicing. Serve lamb with
potatoes and green salad.
16
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Recipes continued
Beef Fajitas
Pepper Steak with Mushrooms
Serves: 4
Serves: 4
Preparation: 20 minutes
Cooking: 14 minutes
Preparation: 12 minutes
Cooking: 10 minutes
600g skirt steak
¼ cup olive oil
½ cup orange juice
½ cup pineapple juice
½ cup soy sauce
4 (160g-180g each) beef scotch fillets
2 teaspoons cracked pepper
350g portobello mushrooms, thickly sliced
2 teaspoons Worcestershire sauce
1 tablespoon finely chopped fresh parsley
potato mash, to serve
1 red capsicum, sliced
1 yellow capsicum, sliced
1 red onion, sliced
½ iceberg lettuce, shredded
1 cup grated cheese
½ cup sour cream
½ cup salsa
1.Brush steaks with 1 tablespoon olive oil
and and sprinkle with cracked pepper.
Lightly press pepper onto steaks.
2.Preheat flat plate or grill plate on setting
8. Toss mushrooms in remaining oil. Cook
for 3-4 minutes or until soft. Transfer
mushrooms to a bowl, add Worcestershire
sauce and parsley. Cover to keep warm.
1 avocado, chopped
8-12 flour tortillas, warmed
1.Trim any fat from beef. Place beef in a
deep dish and pour over the combined
juices and soy sauce. Marinate in
refrigerator for at least 2 hours.
3.Preheat flat or grill plate on the 'sear'
setting. Cook steaks for 2-3 minutes each
side or until cooked as desired. Serve
steaks with mushrooms and potato mash.
2.Preheat flat plate on the 'sear' setting.
Spray with cooking oil spray. Remove beef
from marinade; reserve liquid. Cook beef
on grill for about 4-5
minutes each side or until cooked as
desired. Remove, cover with foil while the
vegetables cook.
3.Cook for vegetables for 2-3 minutes. Pour
over some of the reserved liquid over the
vegetables and cook for a further 1 minute.
Remove from heat.
4.Slice beef across the grain into thick
slices.
5.To serve fajitas, place a little of each of the
beef, vegetables and remaining ingredients
in the flour tortilla and roll up.
17
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Recipes continued
Oregano and Lemon Chicken
Serves: 4
Pesto Chicken Skewers
Makes: 8
Preparation: 10 minutes
Cooking: 8 minutes
Preparation: 15 minutes (+ 15 minutes marinating time)
Cooking: 10 minutes
2 tablespoons olive oil
800g chicken breast fillets, trimmed, cut into
2cm pieces
¹/ cup lemon juice
³
½ cup bought basil pesto
Cooking oil spray
1 tablespoon finely chopped fresh oregano
salt and freshly ground black pepper
12 chicken tenderloins, trimmed
1.Thread chicken onto skewers. Place in a
shallow dish. Brush with pesto and turn to
evenly coat. Cover and place in the fridge
for 15 minutes to marinate.
tzatziki and salad leaves to serve
1.Combine oil, lemon juice, oregano, salt and
pepper in a shallow dish. Add chicken and
toss to coat in mixture. Cover and place in
the fridge to marinate for 1-2 hours.
2.Preheat flat plate or grill plate on the 'sear'
setting. Spray chicken with cooking oil.
Season with freshly ground black pepper.
Cook, turning occasionally, for about
10 minutes or until brown and cooked
through. Serve.
2.Preheat flat plate or grill plate on the
'sear' setting. Cook chicken for about 2-3
minutes each side or until cooked. Serve
chicken with tzatziki.
18
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Recipes continued
Pork with Thyme and Mustard
Serves: 4
Souvlaki Lamb Cutlets
Serves: 4
Preparation: 10 minutes
Preparation: 10 minutes (+marinating time)
Cooking: 5-7 minutes
Cooking: 6-8 minutes
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon thyme leaves
½ teaspoon caster sugar
2 teaspoons Dijon mustard
4 (120g each) pork medallions
baked potatoes and salad, to serve
18 small lamb cutlets, trimmed
2 cloves garlic, crushed
1 tablespoon finely chopped fresh oregano
2 tablespoons lemon juice
¼ cup olive oil
1.Combine lamb, garlic, oregano, lemon juice
and olive oil in a shallow dish. Place lamb
and toss to coat in mixture. Cover and
place in fridge to marinate for 1-2 hours.
1.Combine oil, vinegar, thyme and sugar in a
shallow dish. Add pork and toss to coat in
mixture. Cover and place in the fridge to
marinate for 1-2 hours.
2.Preheat flat plate or grill plate on the 'sear'
setting.
3.Cook lamb for 2-3 minutes each side or
until cooked as desired.
2.Preheat flat plate or grill plate on the 'sear'
setting. Cook pork for 3-4 minutes each
side or until cooked as desired. Serve pork
with baked potatoes and salad.
19
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Recipes continued
Fish Fillets with lemon and herbs
Serves: 4
Grilled Salmon with Lime Aioli
Serves: 4
Preparation: 10 minutes
Preparation: 7 minutes
Cooking: 8 minutes
Cooking: 12 minutes
2 tablespoons olive oil
2 tablespoons olive oil
¼ cup lime juice
¼ cup lemon juice
1 tablespoon thinly sliced chives
1 tablespoon finely chopped dill
salt and freshly ground black pepper
4 (150g each) boneless white fish fillets
chips and salad leaves, to serve
salt and freshly ground black pepper
4 (200g each) salmon fillets
lime aioli, to serve
1.Combine oil, lime juice, salt and pepper
in a shallow dish. Add salmon and toss to
coat in mixture.
1.Combine oil, lemon juice, chives, dill, salt
and pepper in a shallow dish. Add fish and
toss to coat in mixture.
2.Preheat flat plate or grill plate on setting
7-8. Cook salmon for 5-6 minutes each
side or until cooked as desired. Serve
salmon with lime aioli.
2.Preheat flat plate on setting 7-8. Cook
fish for 3-4 minutes each side or until just
cooked. Serve fish with chips and salad
leaves.
20
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Recipes continued
Buttermilk Pikelets
Makes: 18
Ricotta Pancakes
Makes: 6
Preparation: 15 minutes
Cooking: 12-18 minutes
1 egg
Preparation: 15 minutes
Cooking: 18 minutes
1 cup self-raising flour
1 teaspoon baking powder
pinch salt
¼ cup caster sugar
1 cup self-raising flour, sifted
pinch salt
¼ cup caster sugar
125g fresh ricotta cheese
1 egg, lightly beaten
1 cup milk
½ teaspoon bi-carb soda
²/ -¾ cup buttermilk
³
30g butter, melted
1.Beat egg and sugar with an electric mixer
until light and creamy.
40g butter, melted
1.Sift flour, baking powder and salt into a
bowl. Stir in sugar.
2.Add sifted flour, salt, bi-carb soda,
buttermilk, butter and beat until smooth.
2.Place ricotta in a separate bowl. Add egg
and beat together. Gradually add milk and
beat until combined.
3.Preheat flat plate on setting 5-4. Spray
with cooking oil spray. Add tablespoons
of mixture and cook for 2-3 minutes each
side or until golden.
3.Add ricotta mixture and butter to dry
ingredients. Whisk until smooth.
4.Preheat flat plate on setting 4-5. Spray
with cooking oil spray. Add ¹⁄ cup mixture.
³
Cook for 2-3 minutes each side or until
puffed and golden.
5.Serve with raspberries, banana, honey or
yoghurt.
21
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12 Month Replacement Guarantee
In the unlikely event that this appliance develops any malfunction
within 12 months of purchase (3 months commercial use) due to
faulty materials or manufacture, we will replace it for you
free of charge.
Should you experience any difficulties with
your appliance, please phone our customer
service line for advice on 1300 881 861 in
Australia, or 0800 786 232 in New Zealand.
Alternatively, you can send a written claim
to Sunbeam at the address listed below.
On receipt of your claim, Sunbeam will
seek to resolve your difficulties or, if the
appliance is defective, advise you on how
to obtain a replacement or refund.
In Australia you are entitled to a
replacement or refund for a major failure and
for compensation for any other reasonably
foreseeable loss or damage. You are also
entitled to have the goods repaired or
replaced if the goods fail to be of acceptable
quality and the failure does not amount to
a major failure.
Should your appliance require repair or
service after the guarantee period, contact
your nearest Sunbeam service centre.
Your Sunbeam 12 Month Replacement
Guarantee naturally does not cover misuse
or negligent handling and normal wear and
tear.
For a complete list of Sunbeam’s authorised
service centres visit our website or call:
Australia
Similarly your 12 Month Replacement
Guarantee does not cover freight or any other
costs incurred in making a claim. Please
retain your receipt as proof of purchase.
1300 881 861
Units 5 & 6, 13 Lord Street
Botany NSW 2019 Australia
The benefits given to you by this guarantee
are in addition to your other rights and
remedies under any laws which relate to the
appliance.
New Zealand
0800 786 232
26 Vestey Drive, Mt Wellington
Auckland, New Zealand
Our goods come with guarantees that cannot
be excluded under the Australian Consumer
Law and under the New Zealand Consumer
Guarantees Act.
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Need help with your appliance?
Contact our customer service team or visit
our website for information and tips on
getting the most from your appliance.
In Australia
Or call 1300 881 861
In New Zealand
Or call 0800 786 232
is a registered trademark.
‘Flip & Grill’ is a trademark of Sunbeam Corporation.
‘Teflon’ and ‘Platinum Premium’ are trademarks of DuPont.
Made in China.
Due to minor changes in design or otherwise,
the product may differ from the one shown in this leaflet.
© Copyright. Sunbeam Corporation Limited 2009.
ABN 45 000 006 771
Units 5 & 6, 13 Lord Street
Botany NSW 2019 Australia
Unit 3, Building D
26 Vestey Drive
Mt Wellington Auckland
New Zealand
Sunbeam Corporation is a division of GUD Holdings Ltd.
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