Stamina Products Stroller 35 1655E User Manual

Owner's Manual  
Assembly, Installation,  
Care, Maintenance,  
and Use Instructions.  
WARNING: Read these materials prior to assembling and using this trampoline.  
! WARNING !  
1. DO NOT attempt or allow somersaults.  
Landing on the head or neck can cause  
serious injury, paralysis, or death even  
when landing in the middle of the bed.  
2. Do not allow more than one person on the  
trampoline.  
3. Always use two or more strong people to  
unfold and fold the trampoline. When  
unfolding, the rails will try to spring back  
into the folded position. FAILURE TO  
USE TWO OR MORE STRONG PEOPLE  
MAY ALLOW THE RAILS TO SPRING  
BACK INTO THE FOLDED POSITION AND  
STRIKE SOMEONE.  
4. Use trampoline only with mature  
knowledgeable supervision.  
5. Exercise can present a health risk. Consult  
a physician before beginning any exercise  
program with this equipment.  
6. If you feel faint or dizzy, immediately  
discontinue use of this equipment.  
7. Keep others and pets away from equipment  
when in use.  
8. Always make sure all parts are tightened  
prior to each use.  
9. Weight on this trampoline should not  
exceed 250 lbs.  
Product May Vary Slightly From Pictured.  
10. This trampoline is not recommended  
for children.  
This Product is Produced Exclusively by  
Serious bodily injury or death can occur  
if the above warnings are not followed  
or if this equipment is not assembled  
and used according to all instructions.  
When calling for parts or service, please  
specify the following model number.  
2040 N. ALLIANCE, SPRINGFIELD, MO 65803  
Customer Service Number  
1 (800) 375-7520  
35-1655E  
Licensed Under U.S. Patent  
6,237,169B1  
2007 Stamina Products, Inc.  
2007, 11  
Other Patents Applied and Are Pending  
MADE IN CHINA  
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SAFETY INSTRUCTIONS  
WARNING: To reduce the risk of serious injury, read the following Safety Instructions  
before using the INTONE JOGGER trampoline.  
!
1. Misuse and abuse of this trampoline is dangerous and can cause serious injuries.  
2. Trampolines, being rebounding devices, propel the performer to unaccustomed heights and into a variety of body  
movements.  
3. When unfolding or folding the trampoline, the rails will try to spring into the folded position.  
4. Always use two or more strong people to unfold or fold the INTONE JOGGER trampoline. Failure to use  
two or more strong people may allow the rails to spring back into the folded position and strike someone  
which can cause serious bodily injury or death.  
5. The INTONE JOGGER trampoline is for home use only. Do not use in institutional or commercial  
applications. Failure to follow this warning could result in minor or moderate injury.  
6. All purchasers and all persons using the INTONE JOGGER trampoline must become familiar with the manufacturer's  
recommendations for proper assembly, use and care of the INTONE JOGGER trampoline, as well as being alert  
to the performer's own limitations in the execution of trampoline skills. Assembly Instructions, Safety Instructions,  
Trampoline Fundamentals, and Warning Labels are included to promote safe, enjoyable use of the INTONE  
JOGGER trampoline.  
7. The owner and supervisors of the trampoline are responsible to make all users aware of the Safety Instructions  
and practices in the use instructions.  
8. Place the INTONE JOGGER trampoline on a level surface before use.  
9. Use the INTONE JOGGER trampoline in a well lighted area. Artificial illumination may be required for indoor or shady  
areas.  
10. Do not place the INTONE JOGGER trampoline on an elevated surface. The INTONE JOGGER trampoline should  
be at floor level or ground level.  
11. Inspect your INTONE JOGGER trampoline before each use. Make sure the safety pad is in place. Replace any  
worn, defective, or missing parts.  
12. Make sure the floor or ground around the INTONE JOGGER trampoline is clear of all objects that may cause  
injury if you step on them when dismounting.  
13. Adequate overhead clearance is essential. Provide adequate clearance for ceilings, ceiling lights, ceiling fans,  
wires and tree limbs. Failure to provide adequate head clearance can result in head or neck injury. A minimum of  
24 feet is recommended for outdoor trampolines.  
14. Do not allow children to use the INTONE JOGGER trampoline. The INTONE JOGGER trampoline is not a toy, it  
is for use by adults only. Use the trampoline only with mature knowledgeable supervision.  
NOTE: The TRAMPOLINE USE INSTRUCTIONS sign is a standard sign that is supplied to comply with  
ASTM F381. This sign indicates that trampolines are suitable for use by children over six years of age. However,  
the INTONE JOGGER trampoline is not recommended for children of any age.  
15. Lateral clearance is essential. Place the INTONE JOGGER trampoline away from walls, structures, fences, play  
areas, furniture, and other exercise equipment. Maintain a clear space on all sides of the trampoline.  
16. Keep small children and pets away from the INTONE JOGGER trampoline at all times including use and assembly  
of the INTONE JOGGER trampoline.  
17. The weight limit on the INTONE JOGGER trampoline is 250 pounds.  
18. Do not use the INTONE JOGGER trampoline with socks only. Good traction is very important when mounting,  
using, and dismounting the INTONE JOGGER trampoline. Bare feet are acceptable but we recommend good  
footwear with rubber non-skid soles such as walking, running or cross-training shoes.  
19. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in the INTONE  
JOGGER trampoline.  
20. The INTONE JOGGER trampoline should be used by only one person at a time.  
21. Remove any obstructions from beneath the INTONE JOGGER trampoline.  
22. The surface of the bed should be dry.  
23. Be careful to maintain your balance when mounting, using, dismounting, or assembling the INTONE JOGGER  
trampoline. Loss of balance may result in a fall and serious bodily injury.  
24. Do not step on the safety pad when mounting, using or dismounting the INTONE JOGGER trampoline.  
25. Do not attempt any gymnastic or acrobatic maneuvers on the INTONE JOGGER trampoline.  
26. Stop exercising before attempting to dismount the INTONE JOGGER trampoline. To avoid sprains and broken  
bones, come to a complete stop before dismounting.  
27. Use the INTONE JOGGER trampoline only as described in this manual.  
28. Always store the INTONE JOGGER trampoline indoors in a dry place.  
29. Secure the INTONE JOGGER trampoline against unauthorized and unsupervised use.  
30. Remove the safety pad before folding the INTONE JOGGER trampoline for storage. Failure to remove the safety  
pad before folding will result in damage to the safety pad.  
! WARNING: Before starting any exercise or conditioning program you should consult with your personal  
physician to see if you require a complete physical exam. This is especially important if you are over the age  
of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY  
INSTRUCTIONS. FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.  
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BEFORE YOU BEGIN  
Thank you for choosing the INTONE JOGGER  
Although Stamina manufactures its products with  
trampoline. We take great pride in producing this the finest materials and uses the highest standards  
quality product and hope it will provide many hours of manufacturing, occasionally a part that does not  
of quality exercise to make you feel better, look better fit, is the incorrect size, or is otherwise inappropriate  
and enjoy life to its fullest.  
is found. Even with the highest inspection and quality  
Yes, it's a proven fact that a regular exercise program controls in place, these things will happen  
can improve your physical and mental health. Too occasionally. Please do not return the product.  
often, our busy lifestyles limit our time and opportunity Contact us FIRST!  
to exercise. The INTONE JOGGER trampoline  
If a part is missing or defective, please call us toll  
provides a convenient and simple method to begin free at 1-800-375-7520 (in the U.S.). Our Customer  
your assault on getting your body in shape and Service Staff is available to assist you from 7:30A.M.  
achieving a happier and healthier lifestyle.  
to 5:00 P.M. (Central Time) Monday through Thursday  
Before reading further, please review the drawing and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.  
below and familiarize yourself with the parts that are  
labeled.  
If you would like to contact us online, go to our  
Read this manual carefully before using the Customer Service section or e-mail us at  
INTONE JOGGER trampoline.  
Be sure to have the name and model number of  
the product available when you contact us.  
PRODUCT PARTS DRAWING  
Part No. and Description  
Qty  
1
2
3
4
5
6
7
8
9
10  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
Rail A  
Rail B  
Rail C  
Rail D  
Mat  
Safety Pad  
Leg  
1
1
1
1
1
1
4
6
6
1
1
2
1
1
1
2
6
2
4
2
32  
1
1
Leg Cap  
Cap Washer  
Secure Pin  
Top Handrail  
Button Pin  
Foam Grip  
Left Handrail  
Right Handrail  
Handrail Support  
Bushing  
Adjustment Knob  
Locking Knob  
Round Plug (1 1/4")  
Spring  
Manual  
Use Instructions Sign (Not Shown)  
27  
28  
29  
30  
31  
32  
33  
34  
InTone Jogger Workout Video  
Fluted Leg  
Bolt, Round Head(M6 x 1 x 41mm)  
Washer (M6)  
Nylock Nut (M6 x 1)  
Hazard Label  
Warning Label  
1
2
4
8
4
2
2
2
Warning Decal  
4
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EQUIPMENT WARNING & NOTICE LABELS  
This chart is provided to help identify the warning & notice labels on the INTONE JOGGER trampoline.  
Please take a moment to familiarize yourself with all of the warning & notice labels.  
Labels are larger than actual size  
W1  
HAZARD LABEL(32)  
W2  
WARNING LABEL(33)  
W3  
WARNING DECAL(34)  
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ASSEMBLY INSTRUCTIONS  
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all  
packing materials from your area and place them back into the box. Do not dispose of the packing materials  
until assembly is completed. Read each step carefully before beginning. If you are missing a part please call  
our toll-free number for assistance 1 (800) 375-7520 or e-mail us at: [email protected]  
!
WARNING:  
1. ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INTONE  
JOGGER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY  
ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE  
SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH.  
2. Keep children away from the INTONE JOGGER trampoline during assembly.  
3. Keep fingers away from the ends of the rails in the hinge area when unfolding the INTONE  
JOGGER trampoline. The INTONE JOGGER trampoline will snap into the unfolded position.  
Serious injury can occur if fingers are caught between the ends of the RAILS.  
4. The SAFETY PAD(6) must be installed before using the INTONE JOGGER trampoline.  
Check all SPRINGS(24) before assembly. If any SPRING(24) is not attached or damaged, please  
follow this process to attach or replace the spring:  
NOTE 1:  
A. Find the open end of the SPRING(24) and hook this end into the hole on the RAIL(1,2,3,4). Refer to  
illustration A.  
B. Swing the SPRING(24) to face inside of the trampoline. Refer to illustration B.  
C. Slide a sharp corner of the metal loop on the MAT(5) into the spring hook as shown in the illustration C.  
B.  
C.  
A.  
Open End  
SECTION VIEW  
NOTE 2:  
Before assembly, verify that the SECURE PIN(10)  
is properly inserted in the Frame Rail. The two  
protrusions must be assembled inside the Frame  
Rail as shown in the SECTION VIEW of the  
illustration. Otherwise, it could damage the  
SECURE PIN(10) during Assembly Step 3.  
Frame Rail  
Lay the trampoline on the floor and open the rails. The trampoline will look as shown in  
illustration 1.  
STEP 1:  
1.  
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ASSEMBLY INSTRUCTIONS  
STEP 2  
NOTE: Make sure the SECURE PIN(10) is inserted into the end of RAIL(1) and properly secured by the  
Wire Ring. Both ends of the SECURE PIN(10) should have approximately 1/8 inch between the  
RAIL(1) and the Wire Ring. Refer to illustration 2.  
ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE  
INTONE JOGGER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG  
STOP!  
PEOPLE MAYALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION  
AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY ORDEATH.  
Keep fingers away from the ends of the rails in the hinge area when unfolding the INTONE  
JOGGER trampoline. Serious injury can occur if fingers are caught between the ends of  
the RAILS.  
WARNING:  
!
Hold RAILS(3, 4) and push down on RAILS(1, 2) to unfold the INTONE JOGGER trampoline to the flat  
position. The RAILS(1, 4) and RAILS(2, 3) should snap together and be locked by the SECURE PIN(10)  
when you reach the flat position. Refer to illustration 2.  
STEP 3: Slide the SAFETY PAD(6) over the rail frame. Make sure the holes in SAFETY PAD(6) fit over the  
threaded connectors properly. Refer to illustration 3.  
HINT: Install one hole over a threaded connector. The next hole installed should be on the connector on  
the opposite side of the trampoline.  
CAUTION: The SAFETY PAD(6) must be securely attached to the rail frame in the correct position. All six  
(6) holes in the SAFETY PAD(6) must fit over a threaded connector on the rail frame as shown  
in illustration 4 on the following page. The SAFETY PAD(6) must also cover the springs on the  
MAT(5) as shown in illustratration 5 on the following page.  
2.  
3.  
B. Second Step,  
install the Safety Pad(6) on  
to this Threaded Connector.  
Hazard label on trampoline surface reads as follows:  
!
WARNING!  
A. First step,  
install the Safety Pad(6) on  
to this Threaded Connector.  
PREVENT serious INJURY or DEATH.  
Rails can SPRING back and STRIKE someone.  
ALWAYS fold and unfold carefully with TWO or more  
STRONG people.  
Bracket  
Guide  
Do NOT remove this tag.  
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ASSEMBLY INSTRUCTIONS  
STEP 4: Refer to illustration 4. Screw the two FLUTED LEGS(28) onto the threaded connectors on both  
sides of one of the threaded connectors. Screw the other four LEGS(7) onto the threaded connectors on the rail  
frame.  
STEP 5: Place the trampoline in the normal use position. Slide the HANDRAIL SUPPORTS(19) onto the  
two FLUTED LEGS(28) as shown in illustration 5. Press the LEG CAPS(8) on the FLUTED LEGS(28).  
4.  
5.  
STEP 6: Insert both ends of the TOP HANDRAIL(14) into the  
LEFT and RIGHT HANDRAILS(17, 18) and lock with the  
BUTTON PINS(15). Make the holes in the LEFT and RIGHT  
HANDRAILS(17, 18) face toward the trampoline. Insert the  
LEFT and RIGHT HANDRAILS(17, 18) into the HANDRAIL  
SUPPORTS(19) and lock in position with the ADJUSTMENT  
KNOBS(21).  
6.  
Button Pin(15)  
Marks  
NOTE: There are marks on the LEFT and RIGHT HANDRAILS  
(17, 18) to help to set the height of the handrail.  
STEP 7: Stand on the trampoline to make all LEGS(7),  
FLUTED LEGS(28), and HANDRAIL SUPPORTS(19) set flat  
on the floor. Install and tighten all four LOCKING KNOBS(22)  
to lock the HANDRAIL SUPPORTS(19) in position.  
STEP 8: Post the USE INSTRUCTIONS SIGN(26) in a highly  
visible and safe location. The USE INSTRUCTIONS SIGN(26)  
shall be placed such that it will be readily visible to the intended  
viewer.  
CORRECT PLACEMENT OF  
SAFETY PAD  
WARNING: The SAFETY PAD(6) must be securely attached to the frame before using the trampoline.  
!
It must be properly positioned as shown in illustration 6.  
8
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INSTALLATION INSTRUCTIONS  
1. Adequate overhead clearance is essential. For example, a minimum of 24 feet from ground level is  
recommended for large outdoor trampolines. When using your INTONE JOGGER trampoline, be sure to  
provide clearance for ceiling height, ceiling lights, ceiling fans, wires, tree limbs, and other possible  
hazards.  
2. Lateral clearance is essential. Place the trampoline away from walls, structures, fences, play areas,  
furniture, and other exercise equipment. Maintain a clear space on all sides of the trampoline.  
3. Place the trampoline on a level surface.  
4. Use the trampoline in a well lighted area. Artificial illumination may be required for indoor or shady areas.  
5. Prevent unauthorized and unsupervised use of the trampoline.  
6. Remove any obstructions from beneath the trampoline.  
7. The owner and supervisors of the trampoline are responsible to make all users aware of practices specified  
in the use instructions.  
CARE AND MAINTENANCE  
Inspect the INTONE JOGGER trampoline before each use and replace any worn, defective, or missing  
parts. The following conditions could represent potential hazards:  
1. Missing, improperly positioned, or insecurely attached frame padding.  
2. Punctures, frays, tears, or holes worn in the bed or frame padding.  
3. Deterioration in the stitching or fabric of the bed or frame padding.  
4. Ruptured springs.  
5. A bent or broken frame.  
6. A sagging bed.  
7. Sharp protrusions on the frame or suspension system.  
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STORAGE INSTRUCTIONS  
The INTONE JOGGER trampoline can be folded as illustrated for easy storage. Please follow the following  
process:  
WARNING: ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE  
INTONE JOGGER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG  
PEOPLE MAYALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION  
AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY ORDEATH.  
Remove the safety pad before folding the trampoline for storage. Failure to remove  
the pad will result in damage to the pad.  
!
Step 1  
STEP 1: Unscrew the LOCKING KNOBS(22). Remove the  
ADJUSTMENT KNOBS(21) and pull out the LEFT and RIGHT  
HANDRAILS(17, 18) from the HANDRAIL SUPPORTS(19).  
Push down the BUTTON PINS(15) to remove the LEFT and  
RIGHT HANDRAILS(17, 18) from the TOP RAIL(14).  
Button Pin(15)  
Remove the LEG CAPS(8) from the two FLUTED LEGS(28)  
with HANDRAIL SUPPORTS(19) and slide the HANDRAIL  
SUPPORTS(19) off the FLUTED LEGS(28). Press the LEG  
CAPS(8) back on the FLUTED LEGS(28). Screw the  
ADJUSTMENT KNOBS(21) back into the HANDRAIL  
SUPPORTS(19).  
Step 2  
STEP 2: Unscrew the LEGS(7) and the FLUTED LEGS(28)  
from the trampoline.  
10  
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STORAGE INSTRUCTIONS  
STEP 3: Remove the SAFETY PAD(6) from the frame. After the SAFETY PAD(6) is removed, place the  
trampoline on the floor with the threaded connectors pointing up. Refer to illustration Step 3.  
STOP! ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INTONE  
JOGGER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE  
RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE  
SERIOUS BODILY INJURY OR DEATH.  
STEP 4: To prevent the trampoline from snapping into the folded position, push down the four RAILS(1,2,3,4).  
Then unhook the Wire Ring from the SECURE PIN(10) and turn the pin to a flat position to remove the pin.  
Firmly grasp both sides of the trampoline and fold the trampoline upward, the trampoline will fold upward at  
the BRACKET GUIDES as shown in illustration Step 4.  
Step 3  
Step 4  
Threaded  
Connector  
The safety pad must  
be removed before  
folding the trampoline.  
Wire Ring  
BracketGuide  
STEP 5: Refer to illustration Step 5. Set the position of the SECURE PIN(10) as shown. Lift up the RAILS  
(1, 2), insert the SECURE PIN(10) into the RAIL(1), and hook the Wire Ring onto the pin from the bottom of  
the RAIL(1).  
STEP 6: Fold the trampoline again as shown in illustration Step 6.  
Step 5  
Step 6  
Wire Ring  
11  
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USE INSTRUCTIONS  
!
!
WARNING  
1. ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INTONE JOGGER  
TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAYALLOW THE RAILS TO  
SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE  
SERIOUS BODILY INJURY OR DEATH.  
2. DONOT attempt or allow somersaults. Landing on the head or neck can cause serious injury, paralysis,  
or death, even when landing in the middle of the bed.  
3. Do not allow more than one person on the trampoline. Use by more than one person at the same time  
can result in serious injuries.  
4. Use trampoline only with mature, knowledgeable supervision.  
5. This trampoline is not recommended for children.  
6. Inspect the trampoline before each use. Make sure the frame padding is correctly and securely positioned.  
Replace any worn, defective, or missing parts.  
7. Climb on and off the trampoline. It is a dangerous practice to jump from the trampoline to the floor or  
ground when dismounting, or to jump onto the trampoline when mounting. Do not use the trampoline as  
a springboard to other objects.  
8. Stop bounce by flexing knees as feet come in contact with the trampoline bed. Learn this skill before  
attempting others.  
9. Learn fundamental bounces and body positions thoroughly before trying more advanced skills. Avariety  
of trampoline activities can be carried out by performing the basic fundamentals in various series and  
combinations, performing one fundamental after another, with or without feet bounces between them.  
10. Avoid bouncing too high. Stay low until bounce control and repeated landing in the center of the trampoline  
can be accomplished. Control is more important than height.  
11. While keeping the head erect, focus eyes on the trampoline toward the perimeter. This will help control  
bounce.  
12. Avoid bouncing when tired. Keep turns short.  
13. Properly secure the trampoline when not in use. Protect it against unauthorized use. Protect it against  
use by children.  
14. Keep objects away which could interfere with the performer. Maintain a clear area around the trampoline.  
15. Do not use the trampoline while under the influence of alcohol or drugs.  
16. For additional information concerning the trampoline equipment, contact the manufacturer.  
17. For information concerning skill training, contact a certified trampoline instructor.  
18. Bounce only when the surface of the bed is dry. Wind or air movement must be calm to gentle. The  
trampoline must not be used in gusty or severe winds.  
19. Read all instructions before using the trampoline. Warnings and instructions for the care, maintenance,  
and use of the trampoline are included to promote safe, enjoyable use of this equipment.  
12  
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WORKOUT PROGRAM  
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength  
or aerobic training session is very important. Muscles stretch more easily at these times because of their  
elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.  
Do not bounce.  
Suggested Stretching Exercises  
(Perform stretches slowly)  
Lower Body Stretch  
Place feet shoulder-width  
apart and lean forward.  
Keep this position for 30  
seconds using the body as a  
natural weight to stretch the  
backs of the legs.  
Floor Stretch  
While sitting on the floor,  
open the legs as wide as  
possible. Stretch the upper  
body toward the knee on the  
right leg by using your arms  
to pull your chest to your  
thighs. Hold this stretch 10  
to 30 seconds.  
DO NOT BOUNCE!  
When the pull on the back of  
the legs lessen, try a lower  
position gradually.  
DO NOT BOUNCE!  
Do this stretch 10 times.  
Repeat the stretch with the  
left leg.  
Bent Torso Pulls  
Bent Over Leg Stretch  
Stand with feet shoulder-  
width apart and lean forward  
as illustrated. Using the  
arms, gently pull the upper  
body towards the right leg.  
Let the head hang down.  
DO NOT BOUNCE!  
Hold the position a minimum  
of 10 seconds. Repeat  
pulling the upper body to the  
left leg. Do this stretch  
several times slowly.  
While sitting on the floor,  
have legs apart one leg  
straight and one knee bent.  
Pull the chest down to touch  
the thigh on the leg that is  
bent and twist at the waist.  
Hold this position at least 10  
seconds. Repeat 10 times  
on each side.  
Remember always to check with your physician before starting any exercise program.  
13  
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WARM-UP AND COOL-DOWN  
Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm  
up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your  
heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump  
rope, and running in place. Below are specific warm-up exercises for the trampoline workout.  
Cool-Down The purpose of cooling down is to return the body to its normal, or near-normal, resting state  
at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to  
return to the heart. Your cool-down should include the previously mentioned stretches and the same warm-  
up exercises listed below.  
Warm-Up and Cool-Down Exercises  
(Do each movement 10 times)  
Contact Bounce  
Place your feet shoulder width apart and bend at the  
knees. Place your hands on your waist. Start bouncing  
very gently without your feet leaving the mat.This  
movement is to get you comfortable with being on the  
mat.  
Contact Bounce  
Foot Tap  
While in the Contact Bounce position, shift your weight  
towards the right and tap your left foot out to the side.  
Bring your left foot back to shoulder width. Shift your  
weight to the left tap your right foot out to the side. Repeat  
the movement back and forth.  
Foot Tap  
Hamstring Curls  
While bouncing, shift your weight to the right and bring  
your left foot up to your left buttock. Bring your left foot  
down and shift your weight to the left and bring your right  
foot up to your right buttock. Repeat the movement back  
and forth.  
Hamstring Curls  
Side To Side  
In this movement, place both feet together and bounce  
from one side of the mat to the other side of the mat.  
Repeat the movement back and forth.  
Jog in Place  
While standing in the center of the mat, jog in place as  
Side To Side  
you would on the ground.  
Jog Bounce  
While jogging in place, bounce twice on one leg before  
switching to the other leg.  
14  
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BASIC WORKOUT  
Basic Workout Exercises  
( Do each movement 10 times)  
Contact Bounce, Big Bounce  
Place your feet shoulder-width apart and bend at the knees. Place your  
hands on your waist. Start bouncing very gently without your feet leaving  
the mat. On your second bounce, bounce high enough that your feet  
leave the mat; only bounce as high as you feel comfortable bouncing.  
Continue to alternate your bounces back and forth. A variation can be  
done by raising your forearms as if you are doing biceps curls.  
Knee Raises  
While in the Contact Bounce position, alternately raise your right and  
left knees to just above waist height. Repeat the movement back and  
forth. You can add your own variations to this movement such as raising  
your arms out to the sides or to the front.  
Jumping Jacks  
With your feet together in the center of the mat, simultaneously bounce  
and land with your feet shoulder width apart. At the same, raise your  
arms out to the sides and overhead. Then, bounce and land with your  
feet back together and your arms resting at your sides. Repeat the  
movement.  
Upright Row  
While in the Contact Bounce position, alternately raise your knees to  
just above waist height. At the same time, perform an upright row with  
your arms to chin height each time you raise a knee. Repeat the  
movement.  
Twist Bounce  
With your feet together in the center of the mat bounce and twist your  
lower body to the right, simultaneously twisting your upper body to the  
left. Then bounce and twist your lower body to the left, simultaneously  
twisting your upper body to the right. Repeat the movement.  
15  
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BASIC WORKOUT (continued)  
Basic Workout Program  
Jogger Cool-Down  
Jogger Warm-Up  
Do each exercise 10 times  
Do each exercise 10 times  
1. Contact Bounce  
2. Foot Tap  
1. Contact Bounce  
2. Jog in Place  
3. Jog Bounce  
3. Hamstring Curls  
4. Side to Side  
5. Contact Bounce  
6. Jog in Place  
7. Jog Bounce  
4. Jog in Place  
5. Contact Bounce  
6. Side to Side  
7. Hamstring Curls  
8. Foot Tap  
8. Jog in Place  
9. Contact Bounce  
9. Contact Bounce  
Basic Workout  
Do each exercise 10 times  
1. Contact Bounce, Big Bounce  
(Hands on waist)  
2. Contact Bounce, Big Bounce  
(Hands, Triceps/biceps movement)  
3. Jog in Place  
4. Knee Raises (Hands and Shoulder  
movement)  
5. Jumping Jacks  
6. Upright Row  
7. Jog in Place  
8. Front / Back jumps (Lateral and Forward  
shoulder raise)  
9. Twist Bounce  
10. Knee Raises (Hands on waist)  
11. Jog in Place  
16  
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LIMITED WARRANTY  
MODEL 35-1655E  
Licensed Under U.S. Patent 6,237,169B1  
Other Patents Applied and Are Pending  
WARRANTY  
Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship  
under normal use, service and proper operation for a period of 90 days on the parts and one year on the  
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT  
APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,  
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,  
REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA  
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,  
gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is  
in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household  
purposes.  
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and  
a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield  
Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited  
warranty, you will be requested to return the product or part to us for free repair or replacement at our option.  
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE  
(1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED.  
NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE  
(1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not  
transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED  
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE  
EXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser makes any claim under this  
limited warranty or any implied warranty, the Warrantor reserves the right to require the product to be returned  
for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of  
the enclosed warranty registration card is not required for warranty coverage, but is merely a way of  
establishing the date and place of purchase.  
Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF  
TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,  
SPECIAL OR INCIDENTALDAMAGESDUE TO BREACH OF THEABOVE WARRANTY ORANY IMPLIED  
WARRANTY.  
This limited warranty is the only written or express warranty given by Stamina Products, Inc. This warranty  
gives you specific legal rights, and you may also have other legal rights which vary from state to state.  
ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR  
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED INDURATION TO THE  
DURATION OF THIS WARRANTY.  
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to  
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any  
such law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties and  
consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to  
have been made to the extent necessary to comply with such legal restriction.  
17  
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NOTES  
18  
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FAX/MAIL ORDERING FORM  
Please do not return the product. For your convenience, Stamina has a Customer Service Department with  
a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520  
(in the U.S.) from 7:30A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00A.M. to 3:00 P.M.  
on Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064. Our Customer Service  
Department will be able to assist you with your problem and the part will be mailed directly to your house.  
TELEPHONE  
CUSTOMER SERVICE  
Tel: 1 (800) 375-7520  
FAX  
ONLINE  
MAIL  
CUSTOMER SERVICE  
Fax: (417) 889-8064  
CUSTOMER SERVICE  
STAMINA PRODUCTS, INC.  
ATTN: Customer Service  
P.O. Box 1071  
Springfield, MO. 65801-1071  
Detach and Mail or Fax the Form Below  
Stamina Products, Inc.  
P.O. Box 1071  
Springfield, MO 65801-1071  
Mr./Ms:  
Address:  
City:  
Apt. #:  
Zip Code:  
State:  
IMPORTANT: We must have your phone number in order to process the order!  
Phone #: (  
)
Work Phone #: (  
)
Date Purchased:  
Model #:  
Purchased From:  
IMPORTANT : Before filling out the form below make sure you have the right information.  
Refer to the parts list to make sure you're ordering the right parts!  
PART #  
1
DESCRIPTION  
QUANTITY  
1
EXAMPLE:  
Rear Unit Assembly  
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