Owner's Manual
Assembly, Installation,
Care, Maintenance,
and Use Instructions.
WARNING: Read these materials prior to assembling and using this trampoline.
! WARNING !
1. DO NOT attempt or allow somersaults.
Landing on the head or neck can cause
serious injury, paralysis, or death even
when landing in the middle of the bed.
2. Do not allow more than one person on the
trampoline.
3. Always use two or more strong people to
unfold and fold the trampoline. When
unfolding, the rails will try to spring back
into the folded position. FAILURE TO
USE TWO OR MORE STRONG PEOPLE
MAY ALLOW THE RAILS TO SPRING
BACK INTO THE FOLDED POSITION AND
STRIKE SOMEONE.
4. Use trampoline only with mature
knowledgeable supervision.
5. Exercise can present a health risk. Consult
a physician before beginning any exercise
program with this equipment.
6. If you feel faint or dizzy, immediately
discontinue use of this equipment.
7. Keep others and pets away from equipment
when in use.
8. Always make sure all parts are tightened
prior to each use.
9. Weight on this trampoline should not
exceed 250 lbs.
Product May Vary Slightly From Pictured.
10. This trampoline is not recommended
for children.
This Product is Produced Exclusively by
Serious bodily injury or death can occur
if the above warnings are not followed
or if this equipment is not assembled
and used according to all instructions.
When calling for parts or service, please
specify the following model number.
2040 N. ALLIANCE, SPRINGFIELD, MO 65803
Customer Service Number
1 (800) 375-7520
35-1655E
Licensed Under U.S. Patent
6,237,169B1
2007 Stamina Products, Inc.
2007, 11
Other Patents Applied and Are Pending
MADE IN CHINA
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SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions
before using the INTONE JOGGER trampoline.
!
1. Misuse and abuse of this trampoline is dangerous and can cause serious injuries.
2. Trampolines, being rebounding devices, propel the performer to unaccustomed heights and into a variety of body
movements.
3. When unfolding or folding the trampoline, the rails will try to spring into the folded position.
4. Always use two or more strong people to unfold or fold the INTONE JOGGER trampoline. Failure to use
two or more strong people may allow the rails to spring back into the folded position and strike someone
which can cause serious bodily injury or death.
5. The INTONE JOGGER trampoline is for home use only. Do not use in institutional or commercial
applications. Failure to follow this warning could result in minor or moderate injury.
6. All purchasers and all persons using the INTONE JOGGER trampoline must become familiar with the manufacturer's
recommendations for proper assembly, use and care of the INTONE JOGGER trampoline, as well as being alert
to the performer's own limitations in the execution of trampoline skills. Assembly Instructions, Safety Instructions,
Trampoline Fundamentals, and Warning Labels are included to promote safe, enjoyable use of the INTONE
JOGGER trampoline.
7. The owner and supervisors of the trampoline are responsible to make all users aware of the Safety Instructions
and practices in the use instructions.
8. Place the INTONE JOGGER trampoline on a level surface before use.
9. Use the INTONE JOGGER trampoline in a well lighted area. Artificial illumination may be required for indoor or shady
areas.
10. Do not place the INTONE JOGGER trampoline on an elevated surface. The INTONE JOGGER trampoline should
be at floor level or ground level.
11. Inspect your INTONE JOGGER trampoline before each use. Make sure the safety pad is in place. Replace any
worn, defective, or missing parts.
12. Make sure the floor or ground around the INTONE JOGGER trampoline is clear of all objects that may cause
injury if you step on them when dismounting.
13. Adequate overhead clearance is essential. Provide adequate clearance for ceilings, ceiling lights, ceiling fans,
wires and tree limbs. Failure to provide adequate head clearance can result in head or neck injury. A minimum of
24 feet is recommended for outdoor trampolines.
14. Do not allow children to use the INTONE JOGGER trampoline. The INTONE JOGGER trampoline is not a toy, it
is for use by adults only. Use the trampoline only with mature knowledgeable supervision.
NOTE: The TRAMPOLINE USE INSTRUCTIONS sign is a standard sign that is supplied to comply with
ASTM F381. This sign indicates that trampolines are suitable for use by children over six years of age. However,
the INTONE JOGGER trampoline is not recommended for children of any age.
15. Lateral clearance is essential. Place the INTONE JOGGER trampoline away from walls, structures, fences, play
areas, furniture, and other exercise equipment. Maintain a clear space on all sides of the trampoline.
16. Keep small children and pets away from the INTONE JOGGER trampoline at all times including use and assembly
of the INTONE JOGGER trampoline.
17. The weight limit on the INTONE JOGGER trampoline is 250 pounds.
18. Do not use the INTONE JOGGER trampoline with socks only. Good traction is very important when mounting,
using, and dismounting the INTONE JOGGER trampoline. Bare feet are acceptable but we recommend good
footwear with rubber non-skid soles such as walking, running or cross-training shoes.
19. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in the INTONE
JOGGER trampoline.
20. The INTONE JOGGER trampoline should be used by only one person at a time.
21. Remove any obstructions from beneath the INTONE JOGGER trampoline.
22. The surface of the bed should be dry.
23. Be careful to maintain your balance when mounting, using, dismounting, or assembling the INTONE JOGGER
trampoline. Loss of balance may result in a fall and serious bodily injury.
24. Do not step on the safety pad when mounting, using or dismounting the INTONE JOGGER trampoline.
25. Do not attempt any gymnastic or acrobatic maneuvers on the INTONE JOGGER trampoline.
26. Stop exercising before attempting to dismount the INTONE JOGGER trampoline. To avoid sprains and broken
bones, come to a complete stop before dismounting.
27. Use the INTONE JOGGER trampoline only as described in this manual.
28. Always store the INTONE JOGGER trampoline indoors in a dry place.
29. Secure the INTONE JOGGER trampoline against unauthorized and unsupervised use.
30. Remove the safety pad before folding the INTONE JOGGER trampoline for storage. Failure to remove the safety
pad before folding will result in damage to the safety pad.
! WARNING: Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you are over the age
of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY
INSTRUCTIONS. FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
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BEFORE YOU BEGIN
Thank you for choosing the INTONE JOGGER
Although Stamina manufactures its products with
trampoline. We take great pride in producing this the finest materials and uses the highest standards
quality product and hope it will provide many hours of manufacturing, occasionally a part that does not
of quality exercise to make you feel better, look better fit, is the incorrect size, or is otherwise inappropriate
and enjoy life to its fullest.
is found. Even with the highest inspection and quality
Yes, it's a proven fact that a regular exercise program controls in place, these things will happen
can improve your physical and mental health. Too occasionally. Please do not return the product.
often, our busy lifestyles limit our time and opportunity Contact us FIRST!
to exercise. The INTONE JOGGER trampoline
If a part is missing or defective, please call us toll
provides a convenient and simple method to begin free at 1-800-375-7520 (in the U.S.). Our Customer
your assault on getting your body in shape and Service Staff is available to assist you from 7:30A.M.
achieving a happier and healthier lifestyle.
to 5:00 P.M. (Central Time) Monday through Thursday
Before reading further, please review the drawing and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
below and familiarize yourself with the parts that are
labeled.
If you would like to contact us online, go to our
Read this manual carefully before using the Customer Service section or e-mail us at
INTONE JOGGER trampoline.
Be sure to have the name and model number of
the product available when you contact us.
PRODUCT PARTS DRAWING
Part No. and Description
Qty
1
2
3
4
5
6
7
8
9
10
14
15
16
17
18
19
20
21
22
23
24
25
26
Rail A
Rail B
Rail C
Rail D
Mat
Safety Pad
Leg
1
1
1
1
1
1
4
6
6
1
1
2
1
1
1
2
6
2
4
2
32
1
1
Leg Cap
Cap Washer
Secure Pin
Top Handrail
Button Pin
Foam Grip
Left Handrail
Right Handrail
Handrail Support
Bushing
Adjustment Knob
Locking Knob
Round Plug (1 1/4")
Spring
Manual
Use Instructions Sign (Not Shown)
27
28
29
30
31
32
33
34
InTone Jogger Workout Video
Fluted Leg
Bolt, Round Head(M6 x 1 x 41mm)
Washer (M6)
Nylock Nut (M6 x 1)
Hazard Label
Warning Label
1
2
4
8
4
2
2
2
Warning Decal
4
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EQUIPMENT WARNING & NOTICE LABELS
This chart is provided to help identify the warning & notice labels on the INTONE JOGGER trampoline.
Please take a moment to familiarize yourself with all of the warning & notice labels.
Labels are larger than actual size
W1
HAZARD LABEL(32)
W2
WARNING LABEL(33)
W3
WARNING DECAL(34)
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ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materials from your area and place them back into the box. Do not dispose of the packing materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please call
!
WARNING:
1. ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INTONE
JOGGER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY
ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE
SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH.
2. Keep children away from the INTONE JOGGER trampoline during assembly.
3. Keep fingers away from the ends of the rails in the hinge area when unfolding the INTONE
JOGGER trampoline. The INTONE JOGGER trampoline will snap into the unfolded position.
Serious injury can occur if fingers are caught between the ends of the RAILS.
4. The SAFETY PAD(6) must be installed before using the INTONE JOGGER trampoline.
Check all SPRINGS(24) before assembly. If any SPRING(24) is not attached or damaged, please
follow this process to attach or replace the spring:
NOTE 1:
A. Find the open end of the SPRING(24) and hook this end into the hole on the RAIL(1,2,3,4). Refer to
illustration A.
B. Swing the SPRING(24) to face inside of the trampoline. Refer to illustration B.
C. Slide a sharp corner of the metal loop on the MAT(5) into the spring hook as shown in the illustration C.
B.
C.
A.
Open End
SECTION VIEW
NOTE 2:
Before assembly, verify that the SECURE PIN(10)
is properly inserted in the Frame Rail. The two
protrusions must be assembled inside the Frame
Rail as shown in the SECTION VIEW of the
illustration. Otherwise, it could damage the
SECURE PIN(10) during Assembly Step 3.
Frame Rail
Lay the trampoline on the floor and open the rails. The trampoline will look as shown in
illustration 1.
STEP 1:
1.
6
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ASSEMBLY INSTRUCTIONS
STEP 2
NOTE: Make sure the SECURE PIN(10) is inserted into the end of RAIL(1) and properly secured by the
Wire Ring. Both ends of the SECURE PIN(10) should have approximately 1/8 inch between the
RAIL(1) and the Wire Ring. Refer to illustration 2.
ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE
INTONE JOGGER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG
STOP!
PEOPLE MAYALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION
AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY ORDEATH.
Keep fingers away from the ends of the rails in the hinge area when unfolding the INTONE
JOGGER trampoline. Serious injury can occur if fingers are caught between the ends of
the RAILS.
WARNING:
!
Hold RAILS(3, 4) and push down on RAILS(1, 2) to unfold the INTONE JOGGER trampoline to the flat
position. The RAILS(1, 4) and RAILS(2, 3) should snap together and be locked by the SECURE PIN(10)
when you reach the flat position. Refer to illustration 2.
STEP 3: Slide the SAFETY PAD(6) over the rail frame. Make sure the holes in SAFETY PAD(6) fit over the
threaded connectors properly. Refer to illustration 3.
HINT: Install one hole over a threaded connector. The next hole installed should be on the connector on
the opposite side of the trampoline.
CAUTION: The SAFETY PAD(6) must be securely attached to the rail frame in the correct position. All six
(6) holes in the SAFETY PAD(6) must fit over a threaded connector on the rail frame as shown
in illustration 4 on the following page. The SAFETY PAD(6) must also cover the springs on the
MAT(5) as shown in illustratration 5 on the following page.
2.
3.
B. Second Step,
install the Safety Pad(6) on
to this Threaded Connector.
Hazard label on trampoline surface reads as follows:
!
WARNING!
A. First step,
install the Safety Pad(6) on
to this Threaded Connector.
PREVENT serious INJURY or DEATH.
Rails can SPRING back and STRIKE someone.
ALWAYS fold and unfold carefully with TWO or more
STRONG people.
Bracket
Guide
Do NOT remove this tag.
7
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ASSEMBLY INSTRUCTIONS
STEP 4: Refer to illustration 4. Screw the two FLUTED LEGS(28) onto the threaded connectors on both
sides of one of the threaded connectors. Screw the other four LEGS(7) onto the threaded connectors on the rail
frame.
STEP 5: Place the trampoline in the normal use position. Slide the HANDRAIL SUPPORTS(19) onto the
two FLUTED LEGS(28) as shown in illustration 5. Press the LEG CAPS(8) on the FLUTED LEGS(28).
4.
5.
STEP 6: Insert both ends of the TOP HANDRAIL(14) into the
LEFT and RIGHT HANDRAILS(17, 18) and lock with the
BUTTON PINS(15). Make the holes in the LEFT and RIGHT
HANDRAILS(17, 18) face toward the trampoline. Insert the
LEFT and RIGHT HANDRAILS(17, 18) into the HANDRAIL
SUPPORTS(19) and lock in position with the ADJUSTMENT
KNOBS(21).
6.
Button Pin(15)
Marks
NOTE: There are marks on the LEFT and RIGHT HANDRAILS
(17, 18) to help to set the height of the handrail.
STEP 7: Stand on the trampoline to make all LEGS(7),
FLUTED LEGS(28), and HANDRAIL SUPPORTS(19) set flat
on the floor. Install and tighten all four LOCKING KNOBS(22)
to lock the HANDRAIL SUPPORTS(19) in position.
STEP 8: Post the USE INSTRUCTIONS SIGN(26) in a highly
visible and safe location. The USE INSTRUCTIONS SIGN(26)
shall be placed such that it will be readily visible to the intended
viewer.
CORRECT PLACEMENT OF
SAFETY PAD
WARNING: The SAFETY PAD(6) must be securely attached to the frame before using the trampoline.
!
It must be properly positioned as shown in illustration 6.
8
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INSTALLATION INSTRUCTIONS
1. Adequate overhead clearance is essential. For example, a minimum of 24 feet from ground level is
recommended for large outdoor trampolines. When using your INTONE JOGGER trampoline, be sure to
provide clearance for ceiling height, ceiling lights, ceiling fans, wires, tree limbs, and other possible
hazards.
2. Lateral clearance is essential. Place the trampoline away from walls, structures, fences, play areas,
furniture, and other exercise equipment. Maintain a clear space on all sides of the trampoline.
3. Place the trampoline on a level surface.
4. Use the trampoline in a well lighted area. Artificial illumination may be required for indoor or shady areas.
5. Prevent unauthorized and unsupervised use of the trampoline.
6. Remove any obstructions from beneath the trampoline.
7. The owner and supervisors of the trampoline are responsible to make all users aware of practices specified
in the use instructions.
CARE AND MAINTENANCE
Inspect the INTONE JOGGER trampoline before each use and replace any worn, defective, or missing
parts. The following conditions could represent potential hazards:
1. Missing, improperly positioned, or insecurely attached frame padding.
2. Punctures, frays, tears, or holes worn in the bed or frame padding.
3. Deterioration in the stitching or fabric of the bed or frame padding.
4. Ruptured springs.
5. A bent or broken frame.
6. A sagging bed.
7. Sharp protrusions on the frame or suspension system.
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STORAGE INSTRUCTIONS
The INTONE JOGGER trampoline can be folded as illustrated for easy storage. Please follow the following
process:
WARNING: ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE
INTONE JOGGER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG
PEOPLE MAYALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION
AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY ORDEATH.
Remove the safety pad before folding the trampoline for storage. Failure to remove
the pad will result in damage to the pad.
!
Step 1
STEP 1: Unscrew the LOCKING KNOBS(22). Remove the
ADJUSTMENT KNOBS(21) and pull out the LEFT and RIGHT
HANDRAILS(17, 18) from the HANDRAIL SUPPORTS(19).
Push down the BUTTON PINS(15) to remove the LEFT and
RIGHT HANDRAILS(17, 18) from the TOP RAIL(14).
Button Pin(15)
Remove the LEG CAPS(8) from the two FLUTED LEGS(28)
with HANDRAIL SUPPORTS(19) and slide the HANDRAIL
SUPPORTS(19) off the FLUTED LEGS(28). Press the LEG
CAPS(8) back on the FLUTED LEGS(28). Screw the
ADJUSTMENT KNOBS(21) back into the HANDRAIL
SUPPORTS(19).
Step 2
STEP 2: Unscrew the LEGS(7) and the FLUTED LEGS(28)
from the trampoline.
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STORAGE INSTRUCTIONS
STEP 3: Remove the SAFETY PAD(6) from the frame. After the SAFETY PAD(6) is removed, place the
trampoline on the floor with the threaded connectors pointing up. Refer to illustration Step 3.
STOP! ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INTONE
JOGGER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE
RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE
SERIOUS BODILY INJURY OR DEATH.
STEP 4: To prevent the trampoline from snapping into the folded position, push down the four RAILS(1,2,3,4).
Then unhook the Wire Ring from the SECURE PIN(10) and turn the pin to a flat position to remove the pin.
Firmly grasp both sides of the trampoline and fold the trampoline upward, the trampoline will fold upward at
the BRACKET GUIDES as shown in illustration Step 4.
Step 3
Step 4
Threaded
Connector
The safety pad must
be removed before
folding the trampoline.
Wire Ring
BracketGuide
STEP 5: Refer to illustration Step 5. Set the position of the SECURE PIN(10) as shown. Lift up the RAILS
(1, 2), insert the SECURE PIN(10) into the RAIL(1), and hook the Wire Ring onto the pin from the bottom of
the RAIL(1).
STEP 6: Fold the trampoline again as shown in illustration Step 6.
Step 5
Step 6
Wire Ring
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USE INSTRUCTIONS
!
!
WARNING
1. ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INTONE JOGGER
TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAYALLOW THE RAILS TO
SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE
SERIOUS BODILY INJURY OR DEATH.
2. DONOT attempt or allow somersaults. Landing on the head or neck can cause serious injury, paralysis,
or death, even when landing in the middle of the bed.
3. Do not allow more than one person on the trampoline. Use by more than one person at the same time
can result in serious injuries.
4. Use trampoline only with mature, knowledgeable supervision.
5. This trampoline is not recommended for children.
6. Inspect the trampoline before each use. Make sure the frame padding is correctly and securely positioned.
Replace any worn, defective, or missing parts.
7. Climb on and off the trampoline. It is a dangerous practice to jump from the trampoline to the floor or
ground when dismounting, or to jump onto the trampoline when mounting. Do not use the trampoline as
a springboard to other objects.
8. Stop bounce by flexing knees as feet come in contact with the trampoline bed. Learn this skill before
attempting others.
9. Learn fundamental bounces and body positions thoroughly before trying more advanced skills. Avariety
of trampoline activities can be carried out by performing the basic fundamentals in various series and
combinations, performing one fundamental after another, with or without feet bounces between them.
10. Avoid bouncing too high. Stay low until bounce control and repeated landing in the center of the trampoline
can be accomplished. Control is more important than height.
11. While keeping the head erect, focus eyes on the trampoline toward the perimeter. This will help control
bounce.
12. Avoid bouncing when tired. Keep turns short.
13. Properly secure the trampoline when not in use. Protect it against unauthorized use. Protect it against
use by children.
14. Keep objects away which could interfere with the performer. Maintain a clear area around the trampoline.
15. Do not use the trampoline while under the influence of alcohol or drugs.
16. For additional information concerning the trampoline equipment, contact the manufacturer.
17. For information concerning skill training, contact a certified trampoline instructor.
18. Bounce only when the surface of the bed is dry. Wind or air movement must be calm to gentle. The
trampoline must not be used in gusty or severe winds.
19. Read all instructions before using the trampoline. Warnings and instructions for the care, maintenance,
and use of the trampoline are included to promote safe, enjoyable use of this equipment.
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WORKOUT PROGRAM
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.
Do not bounce.
Suggested Stretching Exercises
(Perform stretches slowly)
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
Floor Stretch
While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Torso Pulls
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.
While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
Remember always to check with your physician before starting any exercise program.
13
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WARM-UP AND COOL-DOWN
Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm
up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump
rope, and running in place. Below are specific warm-up exercises for the trampoline workout.
Cool-Down The purpose of cooling down is to return the body to its normal, or near-normal, resting state
at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart. Your cool-down should include the previously mentioned stretches and the same warm-
up exercises listed below.
Warm-Up and Cool-Down Exercises
(Do each movement 10 times)
Contact Bounce
Place your feet shoulder width apart and bend at the
knees. Place your hands on your waist. Start bouncing
very gently without your feet leaving the mat.This
movement is to get you comfortable with being on the
mat.
Contact Bounce
Foot Tap
While in the Contact Bounce position, shift your weight
towards the right and tap your left foot out to the side.
Bring your left foot back to shoulder width. Shift your
weight to the left tap your right foot out to the side. Repeat
the movement back and forth.
Foot Tap
Hamstring Curls
While bouncing, shift your weight to the right and bring
your left foot up to your left buttock. Bring your left foot
down and shift your weight to the left and bring your right
foot up to your right buttock. Repeat the movement back
and forth.
Hamstring Curls
Side To Side
In this movement, place both feet together and bounce
from one side of the mat to the other side of the mat.
Repeat the movement back and forth.
Jog in Place
While standing in the center of the mat, jog in place as
Side To Side
you would on the ground.
Jog Bounce
While jogging in place, bounce twice on one leg before
switching to the other leg.
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BASIC WORKOUT
Basic Workout Exercises
( Do each movement 10 times)
Contact Bounce, Big Bounce
Place your feet shoulder-width apart and bend at the knees. Place your
hands on your waist. Start bouncing very gently without your feet leaving
the mat. On your second bounce, bounce high enough that your feet
leave the mat; only bounce as high as you feel comfortable bouncing.
Continue to alternate your bounces back and forth. A variation can be
done by raising your forearms as if you are doing biceps curls.
Knee Raises
While in the Contact Bounce position, alternately raise your right and
left knees to just above waist height. Repeat the movement back and
forth. You can add your own variations to this movement such as raising
your arms out to the sides or to the front.
Jumping Jacks
With your feet together in the center of the mat, simultaneously bounce
and land with your feet shoulder width apart. At the same, raise your
arms out to the sides and overhead. Then, bounce and land with your
feet back together and your arms resting at your sides. Repeat the
movement.
Upright Row
While in the Contact Bounce position, alternately raise your knees to
just above waist height. At the same time, perform an upright row with
your arms to chin height each time you raise a knee. Repeat the
movement.
Twist Bounce
With your feet together in the center of the mat bounce and twist your
lower body to the right, simultaneously twisting your upper body to the
left. Then bounce and twist your lower body to the left, simultaneously
twisting your upper body to the right. Repeat the movement.
15
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BASIC WORKOUT (continued)
Basic Workout Program
Jogger Cool-Down
Jogger Warm-Up
Do each exercise 10 times
Do each exercise 10 times
1. Contact Bounce
2. Foot Tap
1. Contact Bounce
2. Jog in Place
3. Jog Bounce
3. Hamstring Curls
4. Side to Side
5. Contact Bounce
6. Jog in Place
7. Jog Bounce
4. Jog in Place
5. Contact Bounce
6. Side to Side
7. Hamstring Curls
8. Foot Tap
8. Jog in Place
9. Contact Bounce
9. Contact Bounce
Basic Workout
Do each exercise 10 times
1. Contact Bounce, Big Bounce
(Hands on waist)
2. Contact Bounce, Big Bounce
(Hands, Triceps/biceps movement)
3. Jog in Place
4. Knee Raises (Hands and Shoulder
movement)
5. Jumping Jacks
6. Upright Row
7. Jog in Place
8. Front / Back jumps (Lateral and Forward
shoulder raise)
9. Twist Bounce
10. Knee Raises (Hands on waist)
11. Jog in Place
16
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LIMITED WARRANTY
MODEL 35-1655E
Licensed Under U.S. Patent 6,237,169B1
Other Patents Applied and Are Pending
WARRANTY
Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and one year on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT
APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,
gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household
purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and
a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield
Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited
warranty, you will be requested to return the product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED.
NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not
transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser makes any claim under this
limited warranty or any implied warranty, the Warrantor reserves the right to require the product to be returned
for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of
the enclosed warranty registration card is not required for warranty coverage, but is merely a way of
establishing the date and place of purchase.
Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF
TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENTALDAMAGESDUE TO BREACH OF THEABOVE WARRANTY ORANY IMPLIED
WARRANTY.
This limited warranty is the only written or express warranty given by Stamina Products, Inc. This warranty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.
ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED INDURATION TO THE
DURATION OF THIS WARRANTY.
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
such law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties and
consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to
have been made to the extent necessary to comply with such legal restriction.
17
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NOTES
18
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FAX/MAIL ORDERING FORM
Please do not return the product. For your convenience, Stamina has a Customer Service Department with
a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520
(in the U.S.) from 7:30A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00A.M. to 3:00 P.M.
on Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064. Our Customer Service
Department will be able to assist you with your problem and the part will be mailed directly to your house.
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
FAX
ONLINE
MAIL
CUSTOMER SERVICE
Fax: (417) 889-8064
CUSTOMER SERVICE
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springfield, MO. 65801-1071
Detach and Mail or Fax the Form Below
Stamina Products, Inc.
P.O. Box 1071
Springfield, MO 65801-1071
Mr./Ms:
Address:
City:
Apt. #:
Zip Code:
State:
IMPORTANT: We must have your phone number in order to process the order!
Phone #: (
)
Work Phone #: (
)
Date Purchased:
Model #:
Purchased From:
IMPORTANT : Before filling out the form below make sure you have the right information.
Refer to the parts list to make sure you're ordering the right parts!
PART #
1
DESCRIPTION
QUANTITY
1
EXAMPLE:
Rear Unit Assembly
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