Stamina Products Home Gym 55 5510 User Manual

Owner's Manual

! WARNING !

Exercise can present a health

risk. Consult a physician

before beginning any exercise

program with this equipment.

If you feel faint or dizzy,

immediately discontinue use

of this equipment. Serious

bodily injury can occur if this

equipment is not assembled

and used correctly. Serious

bodily injury can also occur if

all instructions are not

followed. Keep others and

pets away from equipment

when in use. Always make

sure all bolts and nuts are

tightened prior to each use.

Follow all safety instructions in

this manual.

When calling for parts or

service, please specify the

following number.

55-5510

Pat. No. D382,319

Other Patents Applied

and Are Pending

MADE IN CHINA

CAUTION:

Weight on this product should not exceed 300 lbs.

Product May Vary Slightly

From Pictured.

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 (800) 375-7520

www.staminaproducts.com

2005, 07

2005 Stamina Products, Inc.

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CALL US FIRST

THANK YOU FOR PURCHASING THE

PILATES PREMIER

To help you get started, we have pre-assembled most of your

PILATES PREMIER at the factory with the exception of those parts

left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

Within a few minutes you will be getting your body into shape and on your

way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 (800) 375-7520

Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.

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BEFORE YOU BEGIN

Although Stamina tries to manufacture its products

with the finest materials and uses the highest

standards of manufacturing, occasionally a part that

does not fit, is the incorrect size, or is otherwise

inappropriate is found. Even with the highest

inspection and quality controls in place these things

will happen occasionally. Please do not return the

product. For your convenience, Stamina has a

Customer Service Department with a toll-free

number. If a part is missing, does not fit, is the

incorrect size, or is otherwise inappropriate, please

call 1 (800) 375-7520 (in the U.S.) between 8:00A.M.

and 5:00 P.M. Central Time, Monday through Friday.

Our operators will be able to assist you with your

problem and the parts will be mailed directly to your

house.

Thank you for choosing the PILATES PREMIER.

We take great pride in producing this quality product

and hope it will provide many hours of quality

exercise to make you feel better, look better and enjoy

life to its fullest.

Yes, it's a proven fact that a regular exercise

program can improve your physical and mental

health. Too often, our busy lifestyles limit our time

and opportunity to exercise. The PILATES

PREMIER provides a convenient and simple method

to begin your assault on getting your body in shape

and achieving a happier and healthier lifestyle.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Read this manual carefully before using the

PILATES PREMIER.

Pulley Assembly

Rope

Hand Strap

Hand Grip

Rear End Cover

Rear

Frame

Foam Pad Assembly

Pulley

Assembly

Tension Cord

Assemblys

Rope

Foot Rest

Hand Strap

Hand Grip

Locking Pin

Head Rest

Cushion

Assembly

Plastic

Wheels

Front Frame

Front End Cover

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ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all

packing materials from your area and place them back into the box. Do not dispose of the packing materials

until assembly is completed. Read each step carefully before beginning. If you are missing a part please

call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at :

[email protected]

STEP 1

Remove your PILATES PREMIER from its packaging placing the product on its side, with the LOCKING

PIN(26) side upward. Remove the LOCKING PIN(26) and unfold the MAIN FRAME ASSEMBLY to a

flat position by moving the FRONT FRAME(1) away from the platform end of the product in a clockwise

position until fully extended.

STEP 2

Remove the paper covering from the foam tape inside the FRONT END COVER(6) and REAR END

COVER(7). Place the FRONT END COVER(6) over the FRONT FRAME(1). Press the FRONT END

COVER(6) securely in place. Place the REAR END COVER(7) over the REAR FRAME(2). Press the

REAR END COVER(7) securely in place.

NOTE: The securing SCREWS(M6 x 35mm)(37) for the PULLEY ASSEMBLY(22) on each side may

need to be loosened to allow the REAR END COVER(7) to fit securely over the frame. Refer to

illustration. When retightening the screws for the PULLEY ASSEMBLY(22) do not over tighten.

The PULLEY ASSEMBLY(22) should move freely.

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ASSEMBLY INSTRUCTIONS

SUPPORT BRACKET

STEP 3

Insert the FOOT REST(8) into the mounting holes located on the FRONT FRAME(1). The FOOT

REST(8) should pass through the FRONT END COVER(6) and the FRONT FRAME(1).

STEP 4

Insert the FOAM PAD ASSEMBLIES(17) into the holes located on the CUSHION ASSEMBLY(10).

STEP 5

The HEAD REST(15) on the CUSHION ASSEMBLY(10) can be positioned at an incline by simply

pivoting the SUPPORT BRACKET underneath the HEAD REST(15).

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ASSEMBLY INSTRUCTIONS

SLOTS

STEP 6

The ROPES(18) are wrapped on the HOOKS located on both sides of the CUSHION ASSEMBLY

(10). You can adjust the length between the PULLEY ASSEMBLY(22) and the HAND GRIP(21) by

attaching the PLASTIC HOOKS(19) onto different HOOKS.

ROPE LENGTH ADJUSTMENT :

Arm Function: To position the HANDGRIP close to the PULLEYASSEMBLY(22) wrap the ROPE(18)

onto the HOOKS which will shorten the ROPE(18).

2. Leg Function: To achieve a full range of movement, hook the PLASTIC HOOK(19) of the rope onto

the desired A, B, C, or D hook.

STEP 7

The resistance of the CUSHION ASSEMBLY(10) can be adjusted by securing the TENSION CORD

ASSEMBLIES(12) in the slots located on the FRONT FRAME(1). You can achieve various levels of

resistance by securing different numbers of the TENSION CORD ASSEMBLIES(12) in the slots.

NOTE: To achieve greater resistance in the TENSION CORD ASSEMBLIES(12), stretch and re-tie the

tension cords in a more taut position.

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STORAGE

1. To store the PILATES PREMIER simply keep it in a clean dry place.

2. Moving the PILATES PREMIER: To prevent the CUSHION ASSEMBLY(10) from moving, attach

one of the TENSION CORD ASSEMBLIES(12) in the slots on the FRONT FRAME(1). Lift up the

PILATES PREMIER from the Rear Stabilizer to move the PILATES PREMIER with the transport

wheels on the Front Stabilizer.

MAINTENANCE

The safety and integrity designed into the PILATES PREMIER can only be maintained when the PILATES

PREMIER is regularly examined for damage and wear. Special attention should be given to the following:

1. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

2. Worn or damaged components shall be replaced immediately or the PILATES PREMIER removed

from service until repair is made.

3. Verify that the ROPES(18) are properly installed on the PULLEY ASSEMBLYS(22).

4. Check the condition of the ROPES(18). Replace the Rope if it is cracked or broken.

5. Check the PLASTIC HOOKS(19) on the ends of the ROPES(18). Replace the Ropes with deformed

or damaged hooks.

6. Check the TENSION CORD ASSEMBLYS(12) for wear. Replace the Cords that are frayed or worn.

7. Check the pulleys for excessive wear. Replace worn pulleys.

8. Check and clean the rollers and the rolling surfaces on the rail. Clean by wiping with a dry cloth.

9. Only Stamina Products supplied components shall be used to maintain/repair the PILATES PREMIER.

10. Keep your PILATES PREMIER clean by wiping with an absorbent cloth after use.

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CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for

several years, or are severely overweight, you must start slowly and increase your time on the PILATES

PREMIER gradually: a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic

fitness will improve over the next six to eight weeks. Don't be discouraged if it takes longer. It's important to

work at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. The better your

aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these

essentials:

Have your doctor review your training and diet programs to advise you of a workout routine you

should adopt.

Begin your training program slowly with realistic goals that have been set by you and your doctor.

Monitor your pulse frequently. Establish your target heart rate base on your age and condition.

Set up your PILATES PREMIER on a flat, even surface at least 3 feet from walls and furniture.

EXERCISE INTENSITY

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper

intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart

rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise.

This is known as your target zone. You can find your target zone in the table below. Target zones are listed

for both unconditioned and conditioned persons according to age.

During the first few months of your exercise program, keep your

heart rate near the low end of your target zone as you exercise.

After a few months, your heart rate can be increased gradually

until it is near the middle of your target zone as you exercise.

To measure your heart rate manually,

stop exercising but continue moving

your legs or walking around and place

two fingers on your wrist. Take a

six-second heartbeat count and

multiply the results by 10 to find your

heart rate. For example, if your

six-second heartbeat count is 14,

your heart rate is 140 beats per minute. (A six-second count is

used because your heart rate will drop rapidly when you stop

exercising.) Adjust the intensity of your exercise until your heart

rate is at the proper level.

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WARM-UP and COOL-DOWN

Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm

up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your

heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump

rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their

elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.

Do not bounce.

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width

apart and lean forward.

Keep this position for 30

seconds using the body as a

natural weight to stretch the

backs of the legs.

Floor Stretch

While sitting on the floor,

open the legs as wide as

possible. Stretch the upper

body toward the knee on the

right leg by using your arms

to pull your chest to your

thighs. Hold this stretch 10

to 30 seconds.

DO NOT BOUNCE!

When the pull on the back of

the legs lessen, try a lower

position gradually.

DO NOT BOUNCE!

Do this stretch 10 times.

Repeat the stretch with the

left leg.

Bent Torso Pulls

Bent Over Leg Stretch

Stand with feet shoulder-

width apart and lean forward

as illustrated. Using the

arms, gently pull the upper

body towards the right leg.

Let the head hang down.

DO NOT BOUNCE!

Hold the position a minimum

of 10 seconds. Repeat

pulling the upper body to the

left leg. Do this stretch

several times slowly.

While sitting on the floor,

have legs apart one leg

straight and one knee bent.

Pull the chest down to touch

the thigh on the leg that is

bent and twist at the waist.

Hold this position at least 10

seconds. Repeat 10 times

on each side.

Remember always to check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state

at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to

return to the heart. Your cool-down should include the stretches listed above and should be completed after

each strength-training session.

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LIMITED WARRANTY

MODEL 55-5510

WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship

under normal use, service and proper operation for a period of 90 days on the parts and three years on the

frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT

APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,

ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,

REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA

PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,

gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is

in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household

purposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase and

a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield

Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited

warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE

(1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED.

NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE

(1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not

transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED

WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE

EXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser makes any claim under this

limited warranty or any implied warranty, the Warrantor reserves the right to require the product to be returned

for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of

the enclosed warranty registration card is not required for warranty coverage, but is merely a way of

establishing the date and place of purchase.

Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,

SPECIAL OR INCIDENTALDAMAGESDUE TO BREACH OF THEABOVE WARRANTY ORANY IMPLIED

WARRANTY.

This limited warranty is the only written or express warranty given by Stamina Products, Inc. This warranty

gives you specific legal rights, and you may also have other legal rights which vary from state to state.

ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR

MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED INDURATION TO THE

DURATION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to

disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any

such law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties and

consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to

have been made to the extent necessary to comply with such legal restriction.

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PRODUCT PARTS DRAWING

BACK

FRONT

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PARTS LIST

DIAGRAM#

PART NAME

QTY

Front Frame

Rear Frame

Front Left Side Rail

Front Right Side Rail

Rear Side Rail

Front End Cover

Rear End Cover

Foot Rest

Foam Sleeve

Cushion Assembly

Tension Cord Assembly

Support Bushing

Stop Bushing

Head Rest

Foam Pad Tube

Foam Pad

Rope

Plastic Hook

Hand Strap

Hand Grip

Pulley Assembly

Pulley Spacer

Plastic Wheel

Rubber Foot

Locking Pin

Stop Plate

Small Stop Plate

Stop Pad

Round Plug (25mm)

Bolt, Socket Head /w hole (M8x1.25x20mm)

Shaft Bolt, Socket Head (M8-10mmx20mm)

Bolt, Socket Head (M8 x 1.25 x 20mm)

Bolt, Round Head (M8 x 1.25 x 25mm)

Screw, Round Head (M5 x 0.8 x 25mm)

Screw, Round Head (M6 x 1 x 35mm)

Screw, Round Head (M3.5 x 11mm)

Nylock Nut (M6 x 1)

Nylock Nut (M8 x 1.25)

Nut (M8 x 1.25)

Washer (M6)

Washer (M8)

Washer (M10)

Lock Washer (M8)

Manual

Workout Chart

Instruction Video

Screw, Flat Head (M5 x 0.8 x 25mm)

Nylock Nut (M5 x 0.8)

Washer (M5)

Roller

Roller Spacer