Stamina Products Exercise Bike 55 1725 User Manual

Owner's  
Manual  
WARNING  
Exercise can present a health  
risk. Consult a physician  
before beginning any exercise  
program with this equipment.  
If you feel faint or dizzy,  
immediately discontinue use  
of this equipment. Serious  
bodily injury can occur if this  
equipment is not assembled  
and used correctly. Serious  
bodily injury can also occur if  
all instructions are not followed.  
Keep others and pets away  
from equipment when in use.  
Always make sure all bolts and  
nuts are tightened prior to  
each use. Follow all safety  
instructions in this manual.  
When calling for parts or  
service, please specify the  
following number:  
Model#: 55-1725  
STAMINA PRODUCTS  
MADE IN CHINA  
CAUTION:  
Weight on this product should not exceed 250 lbs.  
Product May Vary Slightly  
From Pictured.  
This Product is Produced Exclusively by  
2040 N. Alliance, Springfield, MO 65803  
Customer Service  
1 (800) 375-7520  
2009, 06  
2009 Stamina Products, Inc.  
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CALL US FIRST  
Customer Service  
1(800)375-7520  
THANK YOU FOR PURCHASING THE  
Air Cross Trainer 1725 Elliptical  
To help you get started, we have pre-assembled most of your  
Air Cross Trainer 1725 Elliptical at the factory with the exception  
of those few parts left unassembled for shipping purposes.  
Simply follow the few assembly instructions set forth in this manual.  
With regular workouts, you will be getting your body into shape  
and be on your way to achieving a happier and healthier lifestyle.  
Should you have any questions,  
please call our Customer Service Department toll-free number,  
1 (800) 375-7520  
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.  
Friday, 8:00 A.M. - 3:00 P.M., Central Time.  
TELEPHONE  
CUSTOMER SERVICE  
Tel: 1 (800) 375-7520  
FAX  
ONLINE  
CUSTOMER SERVICE  
MAIL  
CUSTOMER SERVICE  
Fax: (417) 889-8064  
STAMINA PRODUCTS, INC.  
ATTN: Customer Service  
P.O. Box 1071  
Springfield, MO. 65801-1071  
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BEFORE YOU BEGIN  
Thank you for choosing the Air Cross Trainer 1725  
Although Stamina constructs its products with the  
Elliptical. We take great pride in producing this finest materials and uses the highest standards of  
quality product and hope it will provide many hours manufacturing and quality control, there can  
of quality exercise to make you feel better, look better, sometimes be missing parts or incorrectly sized  
and enjoy life to its fullest.  
parts. If you have any questions or problems with  
It's a proven fact that a regular exercise program the parts included with your Air Cross Trainer 1725  
can improve your physical and mental health. Too Elliptical, please do not return the product. Contact  
often, our busy lifestyles limit our time and opportunity us FIRST!  
to exercise. The Air Cross Trainer 1725 Elliptical  
If a part is missing or defective, please call us toll  
provides a convenient and simple method to begin free at 1-800-375-7520 (in the U.S.). Our Customer  
your assault on getting your body in shape and Service Staff is available to assist you from 7:30A.M.  
achieving a happier and healthier lifestyle.  
to 5:00 P.M. (Central Time) Monday throughThursday  
Before reading further, please review the drawing and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.  
below and familiarize yourself with the parts that are  
labeled.  
If you would like to contact us online, go to our  
Read this manual carefully before using the Air Customer Service section.  
Cross Trainer 1725 Elliptical. Be sure to have the name and model number of the  
product available when you contact us.  
Left Handlebar  
Foam Grip  
Meter  
Right Handlebar  
Lower Pivoting Arm  
Upright  
Lower Pivoting Arm  
Linkage  
Warning Label  
Pedal Cap  
Pedal Arm  
Endcap  
Fan Cages  
Crank  
Front Stabilizer  
Pedal Cap  
Leveling Cap  
Rear Stabilizer  
Leveling Cap  
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :  
Wrench  
Allen Wrench (6mm)  
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EQUIPMENT WARNING & NOTICE LABELS  
This chart is provided to help identify the warning & notice labels on the Air Cross Trainer 1725 Elliptical.  
Please take a moment to familiarize yourself with all of the warning & notice labels.  
Label is larger than actual size  
W1  
WARNING LABEL(92)  
5
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HARDWARE IDENTIFICATION CHART  
This chart is provided to help identify the hardware used in the assembly process. Place the washers or the  
ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the  
length of the bolts and screws.  
3/16"  
1/4"  
1
5/16"  
3/8"  
1/2  
1/2"  
INCHES  
0
0
1/2  
1/2  
2
3
1/2  
4
1/2  
5
1/2  
6
in.  
mm.  
10 20 30 40 50 60 70 80 90 100 110 120 130 140 150  
length  
MILLIMETERS  
6
8
10  
12  
NOTICE: The length of all bolts and screws, except those with flat heads,  
is measured from below the head to the end of the bolt or screw.  
Flat head bolts and screws are measured from the top of the  
head to the end of the bolt or screw.  
length  
After unpacking the unit, open the hardware bag and make sure that you have all the following items.  
Some hardware may be already attached to the part.  
Part No. and Description  
Qty  
64  
Carriage Bolt (M8 x 1.25 x 65mm)  
4
65  
66  
67  
Bolt, Button Head (M8 x 1.25 x 15mm)  
Bolt, Button Head (M8 x 1.25 x 20mm)  
Bolt, Button Head (M8 x 1.25 x 48mm)  
4
2
2
73  
76  
77  
Bolt, Hex Head (M6 x 1 x 36mm)  
Screw, Round Head (M5 x 15mm)  
Screw, Round Head (M5 x 0.8 x 15mm)  
4
6
4
80  
Nylock Nut (M8 x 1.25)  
2
86  
87  
Acorn Nut (M6 x 1)  
Acorn Nut (M8 x 1.25)  
4
4
88  
89  
Arc Washer (M6)  
Arc Washer (M8)  
4
8
90  
91  
Lock Washer (M6)  
Lock Washer (M8)  
4
10  
48  
53  
57  
Large Washer (M8 x 32mm x 2mm thick)  
Plastic Washer (M8 x ø18 x 2mm thick)  
Large Washer (M16 x 0.5mm thick)  
2
4
2
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ASSEMBLY INSTRUCTIONS  
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all  
packing materials from your area and place them back into the box. Do not dispose of the packing materials  
until assembly is completed. Read each step carefully before beginning. If you are missing a part please call  
our toll-free number for assistance 1-800-375-7520 or e-mail us at [email protected].  
STEP 1  
Attach the FRONT STABILIZER(2) to the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x65mm)(64),  
ARC WASHERS(M8)(89), LOCK WASHERS(M8)(91), and ACORN NUTS(M8x1.25)(87).  
STEP 2  
Attach the REAR STABILIZER(3) to the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x65mm)(64),  
ARC WASHERS(M8)(89), LOCK WASHERS(M8)(91), and ACORN NUTS(M8x1.25)(87).  
NOTE: You can adjust the LEVELING CAPS(63) on the REAR STABILIZER(3) to keep the Air Cross  
Trainer 1725 Elliptical stable.  
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ASSEMBLY INSTRUCTIONS  
STEP 3  
Plug the SENSORWIRE(35) firmly into the SENSOR CONNECTION WIRE(34). Plug the LOWER CONTROL  
WIRE(99) firmly into the CONTROL WIRE(98).  
CAUTION: Be careful not to damage the SENSOR WIRES(34, 35) and CONTROL WIRES(98, 99) when  
assembling the UPRIGHT(6).  
STEP 4  
Insert the UPRIGHT(6) into the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x15mm)  
(65), ARC WASHERS(M8)(89), and LOCK WASHERS(M8)(91). Do not tighten the bolts until STEP 9.  
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ASSEMBLY INSTRUCTIONS  
L
L
R
R
STEP 5  
1. There is an "L" decal on the LEFT PEDALARM(4), and an "R" decal on the RIGHT PEDALARM(5).  
2. The RIGHT PEDAL SHAFT(46) has right hand threads and is tightened by turning clockwise.  
The LEFT PEDAL SHAFT(45) has left hand threads and is tightened by turning counterclockwise.  
NOTE:  
Place the front end of the RIGHT PEDAL ARM(5) on the ROLLER(60) of the FRONT STABILIZER(2).  
Connect the back end of the RIGHT PEDAL ARM(5) to the RIGHT CRANK(42). Thread the RIGHT PEDAL  
SHAFT(46) into the RIGHT CRANK(42) by hand. SECURELY TIGHTEN using a 15mm open-ended wrench  
or an adjustable wrench (not included). Repeat on the left side. The shoulder of the PEDAL SHAFT(45, 46)  
should be in contact with the CRANK(41, 42) when securely tightened.  
Check the tightness of the PEDAL SHAFT(45, 46) and CRANK(41, 42) regularly. Retighten as necessary.  
WARNING!  
The PEDAL SHAFT(45, 46) must be securely tightened to the CRANK(41, 42).  
Failure to securely tighten may cause the PEDAL SHAFT(45, 46) to become loose  
from the CRANK(41, 42) and may result in serious injury to user and damage to  
product. The shoulder of the PEDAL SHAFT(45, 46) should be in contact with the  
CRANK(41, 42) when securely tightened.  
STEP 6: There is an "L" decal on the LEFT PEDAL CAP(50), and an "R" decal on the RIGHT PEDAL CAP  
(51). Attach the RIGHT PEDAL CAP(51) to the RIGHT PEDAL ARM(5) with ROUND HEAD SCREWS  
(M5x15mm)(76). Repeat on the left side.  
NOTE: The LEFT and RIGHT PEDAL CAPS(50, 51) have a raised lip on two sides. Attach the LEFT and  
RIGHT PEDAL CAPS(50, 51) to the LEFT and RIGHT PEDAL ARMS(4, 5) so the raised lip is on  
the front and the inner sides.  
9
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ASSEMBLY INSTRUCTIONS  
L
Look down from the top  
Pivot Tube  
Shaft  
R
Pivot Tube  
STEP 7: There is an "L" decal on the LEFT HANDLEBAR(7), and an "R" decal on the RIGHT  
HANDLEBAR(8). To assemble the RIGHT HANDLEBAR(8), place a SPACER(56) and a LARGE WASHER  
(M16)(57) onto the right side of the SHAFT on the UPRIGHT(6). Slide the RIGHT HANDLEBAR(8) onto the  
SHAFT and secure with a LARGE WASHER(M8)(48), LOCK WASHER(M8)(91), and BUTTON HEAD  
BOLT(M8x1.25x20mm)(66). Repeat on the left side.  
STEP 8: Attach the LOWER PIVOTING ARMS(9) to the LEFT and RIGHT HANDLEBARS(7, 8) with HEX  
BOLTS(M6x1x36mm)(73), ARC WASHERS(M6)(88), LOCK WASHERS(M6)(90), and ACORN NUTS  
(M6x1)(86). The HEX BOLTS(M6x1x36mm)(73) fit inside the hex-shaped holes in the HANDLEBARS  
(7, 8). Attach the LOWER PIVOTING ARMS(9) to the LINKAGES(10) at both sides with the PLASTIC  
WASHERS(M8)(53), BUTTON HEAD BOLTS(M8x1.25x48mm)(67), and NYLOCK NUTS(M8x1.25)(80).  
STEP 9: Look down from the top of the UPRIGHT(6) to make sure the pivot tubes on the HANDLEBARS  
(7, 8) are parallel to the FRONT STABILIZER(2) and the PEDALARMS(4, 5) are crossing the ROLLERS(60)  
properly. Tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(65) as described in STEP 4 on the  
UPRIGHT(6).  
10  
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ASSEMBLY INSTRUCTIONS  
STEP 10  
Install four AA batteries into the METER(33). Four batteries are included. See page 14 for detailed battery  
installation instructions. Connect the SENSOR CONNECTION WIRE(34) and the CONTROL WIRE(98) to  
the EXTENSION WIRES on the METER(33). Push the excess wires back into the UPRIGHT(6). Attach the  
METER(33) to the plate on the UPRIGHT(6) with ROUND HEAD SCREWS(M5x0.8x15mm)(77).  
CAUTION: Be careful not to damage the WIRES(34, 98) when attaching the METER(33).  
11  
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SET UP INSTRUCTIONS  
Place the Air Cross Trainer 1725 Elliptical in the area where it will be used. It is recommended that the Air  
Cross Trainer 1725 Elliptical be placed on an equipment mat. The maximum operation dimensions of the  
Air Cross Trainer 1725 Elliptical are approximately 41 1/2 inches long x 21 1/4 inches wide x 57 3/4 inches  
tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 6 feet long is required for safe  
operation of the Air Cross Trainer 1725 Elliptical. Make sure that adequate space is available for access  
to and passage around the Air Cross Trainer 1725 Elliptical.  
LEVELING: Adjust the LEVELING CAPS(63) on the REAR STABILIZER(3) so that the Air Cross Trainer  
1725 Elliptical sits on the floor without rocking. Remove and reposition the LEVELING CAPS(63)  
on the REAR STABILIZER(3) to level the Air Cross Trainer 1725 Elliptical.  
MOVING: Grasp the pivot tubes on the HANDLEBARS(7, 8) and REAR STABILIZER(3) to move the Air  
Cross Trainer 1725 Elliptical, two people are required for moving. Do not use the PEDAL  
ARMS(4, 5) to move the Air Cross Trainer 1725 Elliptical. The PEDALARMS(4, 5) will move  
and may pinch your hand or fingers.  
Grasp here to move  
Grasp here to move  
Equipment Mat (not included)  
FUNCTION INSPECTION:  
Visually inspect the Air Cross Trainer 1725 Elliptical to verify that assembly is as shown in the above  
illustration. Check the function of the Air Cross Trainer 1725 Elliptical, stand on the foot pedals and place  
your hands at a comfortable position on the handlebars. Slowly move your highest foot forward and follow  
the natural path of the machine. Complete one full revolution slowly to verify that the drive train functions  
properly. Press the UP and DOWN buttons on the METER(33) to verify that the adjustable tension is working  
properly.  
CAUTION: Locate and read the WARNING LABEL(92) on the Air Cross Trainer 1725 Elliptical. Make  
sure that all users read the WARNING LABEL(92).  
12  
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OPERATIONAL INSTRUCTION  
LOAD ADJUSTMENT  
To increase the load, press the UP BUTTON on the  
METER(33).  
To decrease the load, press the DOWN BUTTON on  
the METER(33).  
Down  
Button  
Up Button  
EXERCISE WORKOUT  
To start using the Air Cross Trainer 1725 Elliptical simply stand on the foot pedals with the front of your  
shoes close to the front edge of the pedal cap. Place your hands at a comfortable position on the handlebars.  
Simply move your highest foot forward and follow the natural path of the machine.  
Start on a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable,  
start adjusting the load level to achieve the workout desired.  
Forward and Reverse  
The Air Cross Trainer 1725 Elliptical can be used in the forward and reverse direction to vary the muscles  
that you work out. This will also vary your workout helping you to stay motivated. To change directions,  
simply slow the pedals down until they stop and switch directions.  
Load Level Adjustment  
The load level of Air Cross Trainer 1725 Elliptical can be changed at any time during your workout.  
Adjusting your load level will allow you to increase or decrease your intensity level.  
13  
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OPERATIONAL INSTRUCTIONS  
USING THE FITNESS MONITOR OR METER  
POWER ON: Pedal movement or press any button.  
Automatic shut off after 4 minutes of inactivity.  
POWER OFF: Resets all values to zero.  
FUNCTION BUTTONS:  
/UP: Press to increase the level of the workload in  
anytime during workout.  
/DOWN: Press to decrease the level of the workload in  
anytime during workout.  
MODE: Press and release to select each function for  
display.  
RESET: This button will reset each function to zero.  
To reset all functions to zero, press the button  
and hold it down for three seconds.  
Pulse Sensor  
FUNCTIONS:  
SCAN: Automatically scans each function of TIME, SPEED, DISTANCE, CALORIE, and PULSE in  
sequence with change every four seconds. Press and release the MODE button until "SCAN"  
appears on the display.  
TIME: Displays the time from one second up to 99:59 minutes.  
SPEED: Displays the current speed from zero to 999.9 miles per hour.  
DISTANCE: Displays the distance from zero to 99.99 miles.  
CALORIE: Displays calories burned from zero to 999.9 Kcal.  
The Calorie Display estimates the average user's calorie consumption based on the speed  
and time of the workout. The Calorie Display is not affected by the load adjustment. It should  
be used only as a comparison between workouts on this unit.  
PULSE: Displays your heart rate in beats per minute. To display heart rate, press the MODE button to  
select the PULSE mode. Use your forefinger to slightly touch the PULSE SENSOR on the  
meter. The heart symbol " " will begin flashing when the meter receives your heart rate  
reading. Your heart rate will be displayed approximately five (5) seconds after the heart icon is  
shown; however, if your finger isn't placed correctly on the PULSE SENSOR, you will not see  
a heart rate on the display and the meter will cancel the heart rate circuit after 60 seconds. If  
this occurs, press the MODE button to restart, place your finger back on the PULSE SENSOR  
correctly and the heart rate readout will appear.  
NOTE: The meter will shut off automatically after four minutes of inactivity. All function values will be  
kept. Press the RESET button and hold it down for three seconds to reset all functions to zero.  
AA Batteries  
HOW TO INSTALL AND REPLACE BATTERIES:  
1. Open the Battery Door on the back of the meter.  
2. The meter operates with fourAAbatteries (four batteries included).  
Refer to the illustration to install or replace the batteries.  
AA Batteries  
NOTE:  
1. Do not mix a new battery with an old battery.  
2. Use the same type of battery. Do not mix an alkaline battery with  
another type of battery.  
3. Rechargeable batteries are not recommended.  
14  
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STORAGE  
1. To store the Air Cross Trainer 1725 Elliptical, simply keep it in a clean dry place.  
2. The minimum rest dimensions of the Air Cross Trainer 1725 Elliptical are approximately 40 3/4 inches  
long x 21 1/4 inches wide x 58 inches tall. These dimensions may vary. Please measure your Air Cross  
Trainer 1725 Elliptical if exact dimensions are needed.  
3. Grasp the pivot tubes on the HANDLEBARS(7, 8) and REAR STABILIZER(3) to move the Air Cross  
Trainer 1725 Elliptical, two people are required for moving. Do not use the PEDALARMS(4, 5) to move  
the Air Cross Trainer 1725 Elliptical.  
4. To avoid damage to the METER(33), remove the batteries before storing the Air Cross Trainer 1725  
Elliptical for one year or more.  
MAINTENANCE  
The safety and integrity designed into the Air Cross Trainer 1725 Elliptical can only be maintained when  
the Air Cross Trainer 1725 Elliptical is regularly examined for damage and wear. Special attention should  
be given to the following:  
1. Check the tightness of the PEDAL SHAFT(45, 46) and CRANK(41, 42) regularly. Retighten as necessary.  
Failure to securely tighten may cause the PEDAL SHAFT(45, 46) to become loose from the CRANK  
(41, 42) and may result in serious injury to user and damage to product.  
2. Press the UP and DOWN buttons on the METER(33) to verify that the Tension Strap provides tension.  
3. Verify that the WARNING LABEL(92) is in place and easy to read. Call Stamina Products immediately at  
1-800-375-7520 for a replacement WARNING LABEL(92) if it is missing or damaged.  
4. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.  
5. Worn or damaged components shall be replaced immediately or the Air Cross Trainer 1725 Elliptical  
removed from service until repair is made.  
6. Only Stamina Products supplied components shall be used to maintain/repair the Air Cross Trainer  
1725 Elliptical.  
7. Keep your Air Cross Trainer 1725 Elliptical clean by wiping it off with an absorbent cloth after use.  
15  
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CONDITIONING GUIDELINES  
How you begin your exercise program depends on your physical condition. If you have been inactive for  
several years or are severely overweight, start slowly and increase your workout time gradually. Increase  
your workout intensity gradually by monitoring your heart rate while you exercise.  
Remember to follow these essentials:  
Have your doctor review your training and diet programs.  
Begin your training program slowly with realistic goals that have been set by you and your physician.  
Warm up before you exercise and cool down after you work out.  
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower  
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and  
build up to higher intensity as you become more aerobically fit.  
If you feel dizzy or lightheaded you should slow down or stop exercising.  
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic  
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so  
you don't tire too quickly.  
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below.  
For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of  
your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart  
rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing  
your heart rate.  
Measure your heart rate periodically during your workout by stopping the  
exercise but continuing to move your legs or walk around. Place two or three  
fingers on your wrist and take a six second heartbeat count. Multiply the results  
by ten to find your heart rate. For example, if your six second heartbeat count  
is 14, your heart rate is 140 beats per minute. A six second count is used  
wrist pulse  
because your heart rate will drop rapidly when you stop exercising. Adjust the  
intensity of your exercise until your heart rate is at the proper level.  
Target Heart Rate Zone Estimated by Age*  
Target Heart Rate Zone  
(55%-90% of Maximum Heart Rate)  
Average Maximum  
Heart Rate 100%  
Age  
20 years  
25 years  
30 years  
35 years  
40 years  
45 years  
50 years  
55 years  
60 years  
65 years  
70 years  
110-180 beats per minute  
107-175 beats per minute  
105-171 beats per minute  
102-166 beats per minute  
99-162 beats per minute  
97-157 beats per minute  
94-153 beats per minute  
91-148 beats per minute  
88-144 beats per minute  
85-139 beats per minute  
83-135 beats per minute  
200 beats per minute  
195 beats per minute  
190 beats per minute  
185 beats per minute  
180 beats per minute  
175 beats per minute  
170 beats per minute  
165 beats per minute  
160 beats per minute  
155 beats per minute  
150 beats per minute  
*For cardiorespiratory training benefits, theAmerican College of Sports Medicine recommends working  
out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart  
rate, the following formula was used: 220 - Age = predicted maximum heart rate  
16  
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WARM-UP and COOL-DOWN  
Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm  
up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your  
heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump  
rope, and running in place  
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength  
or aerobic training session is very important. Muscles stretch more easily at these times because of their  
elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.  
Do not bounce.  
Suggested Stretching Exercises  
Lower Body Stretch  
Place feet shoulder-width  
apart and lean forward.  
Keep this position for 30  
seconds using the body as a  
natural weight to stretch the  
backs of the legs.  
Floor Stretch  
While sitting on the floor,  
open the legs as wide as  
possible. Stretch the upper  
body toward the knee on the  
right leg by using your arms  
to pull your chest to your  
thighs. Hold this stretch 10  
to 30 seconds.  
DO NOT BOUNCE!  
When the pull on the back of  
the legs lessens, gradually  
try a lower position.  
DO NOT BOUNCE!  
Do this stretch 10 times.  
Repeat the stretch with the  
left leg.  
Bent Torso Pulls  
Bent Over Leg Stretch  
Stand with feet shoulder-  
width apart and lean forward  
as illustrated. Using the  
arms, gently pull the upper  
body towards the right leg.  
Let the head hang down.  
DO NOT BOUNCE!  
While sitting on the floor,  
have legs apart, one leg  
straight and one knee bent.  
Pull the chest down to touch  
the thigh on the leg that is  
bent, and twist at the waist.  
Hold this position at least 10  
seconds. Repeat 10 times  
on each side.  
Hold the position a minimum  
of 10 seconds. Repeat  
pulling the upper body to the  
left leg. Do this stretch  
several times slowly.  
Remember to always check with your physician before starting any exercise program.  
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state  
at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to  
return to the heart. Your cool-down should include the stretches listed above and should be completed after  
each strength training session.  
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PRODUCT PARTS DRAWING  
FRONT  
BACK  
18  
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PARTS LIST  
PART#  
PART NAME  
QTY  
1
2
3
4
5
6
7
8
Main Frame  
Front Stabilizer  
Rear Stabilizer  
Left Pedal Arm  
Right Pedal Arm  
Upright  
Left Handlebar  
Right Handlebar  
Lower Pivoting Arm  
Linkage  
1
1
1
1
1
1
1
1
2
2
1
2
1
2
1
1
1
1
1
1
1
1
1
1
1
2
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
4
4
4
1
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Pulley and Axle  
Bearing (6003Z)  
Bearing Washer (M17)  
C Ring (17mm)  
V-Ribbed Belt  
Idler Arm  
Idler Wheel  
Idler Wheel Spacer (ø10.4 x ø16 x 16.5mm)  
Tension Spring  
Fan  
Bearing (6800zz)  
Bearing (6900zz)  
Fan Axle  
C Ring (10mm)  
Resistance Hub  
Eye Bolt (M6 x 1 x 40mm)  
Tension Bracket  
Nut (M6 x 1)  
Tension Strap  
Tension Spring  
Tension Cable  
Motor  
Meter  
Sensor Connection Wire  
Sensor Wire  
Magnet  
Left Fan Cage  
Right Fan Cage  
Left Chain Guard  
Right Chain Guard  
Left Crank  
Right Crank  
Flange Bolt (M8 x 1.25 x 25mm)  
Crank Cap  
Left Pedal Shaft (9/16" - 20, Left Hand Threads)  
Right Pedal Shaft (9/16" - 20, Right Hand Threads)  
Pedal Arm Bushing  
Large Washer (M8 x 32mm x 2mm thick)  
Wave Washer (ø16.5 x ø22 x 0.4mm Thick)  
Left Pedal Cap  
19  
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PARTS LIST  
PART#  
PART NAME  
QTY  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
Right Pedal Cap  
Round Plug (35mm)  
Plastic Washer (M8 x ø18 x 2mm thick)  
Round Plug (28.6mm)  
Handlebar Bushing  
1
2
8
4
4
2
3
2
2
2
4
2
2
4
4
4
4
2
4
1
1
1
4
10  
6
11  
4
4
4
4
2
1
1
2
2
4
4
4
8
4
12  
1
1
1
1
1
1
1
1
Spacer  
Large Washer (M16 x 0.5mm thick)  
Dome Plug (38mm)  
Foam Grip  
Roller  
Roller Spacer  
Endcap (50.8mm)  
Leveling Cap (50.8mm)  
Carriage Bolt (M8 x 1.25 x 65mm)  
Bolt, Button Head (M8 x 1.25 x 15mm)  
Bolt, Button Head (M8 x 1.25 x 20mm)  
Bolt, Button Head (M8 x 1.25 x 48mm)  
Bolt, Button Head (M10 x 1.5 x 50mm)  
Bolt, Round Head (M6 x 1 x 40mm)  
Bolt, Round Head (M5 x 0.8 x 12mm)  
Bolt, Flat Head (M8 x 1.25 x 20mm)  
Bolt, Flat Head (M10 x 1.5 x 38mm)  
Bolt, Hex Head (M6 x 1 x 36mm)  
Screw, Round Head (M4 x 12mm)  
Screw, Round Head (M4 x 25mm)  
Screw, Round Head (M5 x 15mm)  
Screw, Round Head (M5 x 0.8 x 15mm)  
Screw, Round Head (M5 x 12mm)  
Nylock Nut (M6 x 1)  
Nylock Nut (M8 x 1.25)  
Nylock Nut (M10 x 1.5)  
Nylock Nut (M8 x 1.25 x 6mm thick)  
Nylock Nut (M10 x 1.5 x 7mm thick)  
Nylock Nut (3/8" - 26 x 9/32" thick)  
Thin Nut (3/8" - 26 x 5/32" thick)  
Acorn Nut (M6 x 1)  
Acorn Nut (M8 x 1.25)  
Arc Washer (M6)  
Arc Washer (M8)  
Lock Washer (M6)  
Lock Washer (M8)  
Warning Label  
Wrench  
Allen Wrench (6mm)  
Manual  
Nylock Nut (M5 x 0.8)  
Washer (M5)  
Control Wire  
Lower Control Wire  
20  
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LIMITED WARRANTY  
MODEL 55-1725  
WARRANTY  
Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship  
under normal use, service and proper operation for a period of 90 days on the parts and one year on the  
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT  
APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,  
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,  
REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA  
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,  
gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is  
in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household  
purposes.  
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and  
a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield  
Missouri, USA, 65801-1071, or email us at [email protected], or call us at  
1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the  
product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH OF THIS  
LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE  
ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF  
ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF  
THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF ANY PART OF THE  
PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY,  
THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDYAVAILABLE TO YOU. In  
the event that the purchaser makes any claim under this limited warranty or any implied warranty, the Warrantor  
reserves the right to require the product to be returned for inspection, at the purchaser's expense, to the  
Warrantor's premises in Springfield, Missouri. Return of the enclosed warranty registration card is not required  
for warranty coverage, but is merely a way of establishing the date and place of purchase.  
Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF  
TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,  
SPECIAL OR INCIDENTALDAMAGESDUE TO BREACH OF THEABOVE WARRANTY ORANY IMPLIED  
WARRANTY.  
This limited warranty is the only written or express warranty given by Stamina Products, Inc. This warranty  
gives you specific legal rights, and you may also have other legal rights which vary from state to state.  
ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR  
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED INDURATION TO THE  
DURATION OF THIS WARRANTY.  
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to  
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any  
such law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties and  
consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to  
have been made to the extent necessary to comply with such legal restriction.  
21  
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NOTES  
22  
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FAX/MAIL ORDERING FORM  
Please do not return the product. For your convenience, Stamina's Customer Service Department can be  
reached by email at [email protected] or toll free at 1-800-375-7520 (in the U.S.).  
Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time,  
Monday through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below  
and fax it to (417)889-8064. Our Customer Service Department will be able to assist you with your problem  
and the part will be mailed directly to your house.  
TELEPHONE  
FAX  
ONLINE  
MAIL  
CUSTOMER SERVICE  
Tel: 1 (800) 375-7520  
CUSTOMER SERVICE  
Fax: (417) 889-8064  
CUSTOMER SERVICE  
STAMINA PRODUCTS, INC.  
ATTN: Customer Service  
P.O. Box 1071  
Springfield, MO. 65801-1071  
Detach and Mail or Fax the Form Below  
Stamina Products, Inc.  
P.O. Box 1071  
Springfield, MO 65801-1071  
Mr./Ms:  
Address:  
City:  
Apt. #:  
Zip Code:  
State:  
IMPORTANT: We must have your phone number in order to process the order!  
Phone #: (  
)
Work Phone #: (  
)
Date Purchased:  
Model #:  
Purchased From:  
IMPORTANT : Before filling out the form below make sure you have the right information.  
Refer to the parts list to make sure you're ordering the right parts!  
PART #  
1
DESCRIPTION  
QUANTITY  
1
EXAMPLE:  
Rear Unit Assembly  
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