Owner's
Manual
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not followed.
Keep others and pets away
from equipment when in use.
Always make sure all bolts and
nuts are securely tightened
prior to each use. Follow all
safety instructions in this
manual.
When calling for parts or
service, please specify the
following number:
Model#: 15-7100B
STAMINA PRODUCTS
MADE IN CHINA
CAUTION:
Weight on this product should not exceed 300 lbs.
Product May Vary Slightly
From Pictured.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
1 (800) 375-7520
2009, 11
2009 Stamina Products, Inc.
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CALL US FIRST
Customer Service
1(800)375-7520
THANK YOU FOR PURCHASING THE
Magnetic Fusion 7100 Bike
To help you get started, we have pre-assembled most of your
Magnetic Fusion 7100 Bike at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
With regular workouts, you will be getting your body into shape
and be on your way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 (800) 375-7520
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
FAX
ONLINE
CUSTOMER SERVICE
MAIL
CUSTOMER SERVICE
Fax: (417) 889-8064
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springfield, MO. 65801-1071
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BEFORE YOU BEGIN
Thank you for choosing the Magnetic Fusion 7100
Although Stamina constructs its products with the
Bike. We take great pride in producing this quality finest materials and uses the highest standards of
product and hope it will provide many hours of quality manufacturing and quality control, there can
exercise to make you feel better, look better, and sometimes be missing parts or incorrectly sized
enjoy life to its fullest.
parts. If you have any questions or problems with
It's a proven fact that a regular exercise program the parts included with your Magnetic Fusion 7100
can improve your physical and mental health. Too Bike, please do not return the product. Contact us
often, our busy lifestyles limit our time and opportunity FIRST!
to exercise. The Magnetic Fusion 7100 Bike
If a part is missing or defective, please call us toll
provides a convenient and simple method to begin free at 1-800-375-7520 (in the U.S.). Our Customer
your assault on getting your body in shape and Service Staff is available to assist you from 7:30A.M.
achieving a happier and healthier lifestyle.
to 5:00 P.M. (Central Time) Monday through
Before reading further, please review the drawing Thursday and 8:00 A.M. to 3:00 P.M. (Central Time)
below and familiarize yourself with the parts that are on Friday.
labeled.
If you would like to contact us online, go to our
Read this manual carefully before using the website at www.staminaproducts.com and access the
Magnetic Fusion 7100 Bike.
Customer Service section.
Be sure to have the name and model number of
the product available when you contact us.
Computer
Handlebar
Water Bottle
Left Pedal Strap
Upright
Left Pedal
Seat
Warning Label
Upright Sleeve
Back Cushion
Seat Frame
Right Cover
Right Crank
Right Foot Cap
Pulse Coil Wire
Rear Frame
Right Pedal
Front Frame
Pulse Sensor
Rear Stabilizer
Leveling Cap
Handrail
Allen Wrench (5mm)
Allen Wrench (6mm)
Multi-opening Wrench
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :
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EQUIPMENT WARNING & NOTICE LABELS
This chart is provided to help identify the warning & notice labels on the Magnetic Fusion 7100 Bike.
Please take a moment to familiarize yourself with all of the warning & notice labels.
Label is larger than actual size
W1
WARNING LABEL(95)
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HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers or the
ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the
length of the bolts and screws.
3/16"
1/4"
1
5/16"
3/8"
1/2
1/2"
INCHES
0
0
1/2
1/2
2
3
1/2
4
1/2
5
1/2
6
in.
mm.
10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
length
MILLIMETERS
6
8
10
12
NOTICE: The length of all bolts and screws, except those with flat heads,
is measured from below the head to the end of the bolt or screw.
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.
length
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
Part No. and Description
Qty
62
63
Carriage Bolt (M8 x 1.25 x 45mm)
Carriage Bolt (M8 x 1.25 x 75mm)
2
2
64
65
66
67
Bolt, Button Head (M8 x 1.25 x 40mm)
Bolt, Button Head (M8 x 1.25 x 53mm)
Bolt, Button Head (M10 x 1.5 x 20mm)
Bolt, Button Head (M10 x 1.5 x 53mm)
3
2
4
2
68
69
70
Bolt, Hex Head (M8 x 1.25 x 80mm)
Bolt, Flat Head (M6 x 1 x 12mm)
Bolt, Flat Head (M8 x 1.25 x 15mm)
1
2
6
73
75
Bolt, Round Head (M6 x 1 x 15mm)
Screw, Round Head (M4 x 0.7 x 15mm)
4
6
80
Nut (M8 x 1.25)
1
84
85
Acorn Nut (M8 x 1.25)
Acorn Nut (M10 x 1.5)
4
1
86
87
Arc Washer (M8)
Arc Washer (M10)
4
4
88
89
Lock Washer (M8)
Lock Washer (M10)
6
6
91
92
Washer (M8)
Washer (M10)
2
1
6
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ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materials from your area and place them back into the box. Do not dispose of the packing materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please call
our toll-free number for assistance 1-800-375-7520 or e-mail us at [email protected].
Wheel(103)
Wheel(103)
STEP 1
Attach the FRONT STABILIZER(102) to the FRONT FRAME(1) with BUTTON HEAD BOLTS
(M8x1.25x53mm)(65), LOCK WASHERS(M8)(88), and WASHERS(M8)(91).
STEP 2
Make the WHEELS(103) on the LEFT and RIGHT FOOT CAPS(104, 105) face the front. Slide the LEFT
and RIGHT FOOT CAPS(104, 105) onto both ends of the FRONT STABILIZER(102) so they fit over the
edges of the LEFT and RIGHT COVERS(100, 101) and secure with ROUND HEAD SCREWS
(M4x0.7x15mm)(75). Screw the FOOT STANDS(56) all the way up into the FRONT STABILIZER(102) on
both sides.
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ASSEMBLY INSTRUCTIONS
STEP 3
Attach the REAR STABILIZER(6) to the REAR FRAME(5) with CARRIAGE BOLTS(M8x1.25x75mm)(63),
ARC WASHERS(M8)(86), LOCK WASHERS(M8)(88), and ACORN NUTS(M8x1.25)(84).
STEP 4
Screw the STAND(60) all the way up into the bottom of the FRONT FRAME(1). Connect the PULSE
EXTENSIONWIRE(40) to the CONTROL WIRE(24). Insert the REAR FRAME(5) onto the FRONT FRAME(1)
and secure with BUTTON HEAD BOLTS(M10x1.5x20mm)(66), BUTTON HEAD BOLTS(M10x1.5x53mm)
(67), ARC WASHERS(M10)(87), LOCK WASHERS(M10)(89), WASHER(M10)(92), and ACORN NUT
(M10x1.5)(85).
NOTE: See page 13 for detailed leveling instructions to prevent rocking.
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ASSEMBLY INSTRUCTIONS
B.
A.
(Assembled
at the factory)
NOTE: Be careful not to damage the PULSE SENSOR WIRES(44) when attaching the HANDRAIL(8) and
the SEAT FRAME(7).
STEP 5
Refer to illustration A. Attach the HANDRAIL(8) to the SEAT FRAME(7) with CARRIAGE BOLTS
(M8x1.25x45mm)(62), ARC WASHERS(M8)(86), LOCK WASHERS(M8)(88), and ACORN NUTS(M8x1.25)
(84).
STEP 6
Refer to illustration B. Slide the SEAT FRAME(7) onto the REAR FRAME(5) and lock in position with the
ADJUSTMENT KNOB(51). Attach the STOPPERS(52) to the top end of the REAR FRAME(5) with HEX
BOLT(M8x1.25x80mm)(68) and NUT(M8x1.25)(80). Also, please verify that the other STOPPERS(52) are
assembled at the factory.
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ASSEMBLY INSTRUCTIONS
Socket of
Pulse Extension
Wire(40)
STEP 7
Refer to the inset drawing. Plug the PULSE COIL WIRE(42) into the SOCKET of the PULSE EXTENSION
WIRE(40) located on the REAR FRAME(5). Clip the GROMMET PLUGS(43) onto both ends of the PULSE
COIL WIRE(42). Connect both ends of the PULSE COIL WIRE(42) to the PULSE SENSOR WIRES(44).
Push the plugs and excess wires back into the HANDRAIL(8) and secure with the GROMMET PLUGS(43).
STEP 8
Attach the SEAT(48) to the SEAT FRAME(7) with ROUND HEAD BOLTS(M6x1x15mm)(73). Attach the
BACK CUSHION(49) to the SEAT FRAME(7) with BUTTON HEAD BOLTS(M8x1.25x40mm)(64).
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ASSEMBLY INSTRUCTIONS
STEP 9
NOTE: The RIGHT PEDAL(38) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(38) has
right hand threads and is tightened by turning clockwise. The LEFT PEDAL(36) has L stamped on
the end of the pedal shaft. The LEFT PEDAL(36) has left hand threads and is tightened by turning
counterclockwise.
Thread the RIGHT PEDAL(38) into the RIGHT CRANK(33) as shown. Tighten the pedal securely. Select
the RIGHT PEDAL STRAP(39) which has R marked on the bottom side of the strap. Snap the two hole end
to the inside edge of the RIGHT PEDAL(38). Snap the other end to the outside edge of the RIGHT PEDAL(38)
with the R mark on the bottom of the RIGHT PEDAL STRAP(39). Select adjustment holes which allow your
foot to be easily removed from the pedals.
Use the same procedure to attach the LEFT PEDAL(36) to the LEFT CRANK(32) and snap the LEFT
PEDAL STRAP(37) to the LEFT PEDAL(36).
STEP 10
Slide the UPRIGHT SLEEVE(29) over the UPRIGHT(3). Connect the CONNECTION WIRE(25) to the
CONTROL WIRE(24). Insert the UPRIGHT(3) onto the FRONT FRAME(1) and secure with FLAT HEAD
BOLTS(M8x1.25x15mm)(70). Slide the UPRIGHT SLEEVE(29) down to cover the bolt heads.
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ASSEMBLY INSTRUCTIONS
STEP 11
Refer to the inset drawing. Run the CONNECTION WIRE(25) through the hole in the plate on the
HANDLEBAR(4). Attach the HANDLEBAR(4) to the UPRIGHT(3) with BUTTON HEAD BOLT
(M8x1.25x40mm)(64) and FLAT HEAD SCREWS(M6x1x12mm)(69).
STEP 12
Install four AA batteries into the COMPUTER(26). Four batteries are included. See page 17 for detailed
battery installation instructions. Plug the CONNECTION WIRE(25) into the EXTENSION WIRE on the
COMPUTER(26). Push the plugs and excess wires back into the UPRIGHT(3) and slide the COMPUTER(26)
onto the plate on the HANDLEBAR(4).
STEP 13
Attach the MOUNTING BRACKET(93) to the UPRIGHT(3) with ROUND HEAD SCREWS(M4x0.7x15mm)
(75). Place the WATER BOTTLE(94) in the MOUNTING BRACKET(93).
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SET UP INSTRUCTIONS
Place the Magnetic Fusion 7100 Bike in the area where it will be used. It is recommended that the Magnetic
Fusion 7100 Bike be placed on an equipment mat. The Magnetic Fusion 7100 Bike is approximately 53 1/4
inches long x 24 1/2 inches wide x 51 3/4 inches tall. (These dimensions may vary up to one inch.) An area
4 feet wide x 7 feet long is required for safe operation of the Magnetic Fusion 7100 Bike. Make sure that
adequate space is available for access to and passage around the Magnetic Fusion 7100 Bike.
LEVELING: To level the Magnetic Fusion 7100 Bike, first screw the STAND(60) located in the middle of
the FRONT FRAME(1) all the way up into the FRONT FRAME(1) so that it is not touching the
floor. Adjust the two LEVELING CAPS(57) on the REAR STABILIZER(6). When the LEVELING
CAPS(57) are adjusted and the Magnetic Fusion 7100 Bike is stable, rotate the STAND(60)
to make it contact with the floor.
While you are adjusting the LEVELING CAPS(57) the STAND(60) must not be in contact with
the floor. Only after the Magnetic Fusion 7100 Bike has been stabilized with the LEVELING
CAPS(57) will you position the STAND(60) so it is in contact with the floor to provide extra
stability for the frame.
MOVING: The Magnetic Fusion 7100 Bike has a pair of WHEELS(103) built into the LEFT and RIGHT
FOOT CAPS(104, 105) at the front. Lift up the REAR STABILIZER(6) to move the Magnetic
Fusion 7100 Bike.
EQUIPMENT MAT (not included)
FUNCTION INSPECTION:
Visually inspect the Magnetic Fusion 7100 Bike to verify that assembly is as shown in the above illustration.
Check the function of the Magnetic Fusion 7100 Bike by turning the crank slowly through one complete
revolution to verify that the drive train functions properly. Use the UP and DOWN buttons on the COMPUTER
(26) to select a program and verify that the Magnetic System provides different tensions. Refer to the
COMPUTER INSTRUCTIONS on pages 15 to 17.
CAUTION: Locate and read the WARNING LABEL(95) on the Magnetic Fusion 7100 Bike. Make sure
that all users read the WARNING LABEL(95).
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OPERATIONAL INSTRUCTIONS
SEAT ADJUSTMENT
Proper seat adjustment is important. There are nine adjustment holes in the REAR FRAME(5). These
adjustment holes allow users to adjust the position of the seat for efficient exercise.
1. Rotate the ADJUSTMENT KNOB(51) counterclockwise until the pin releases when the knob is pulled.
Pull the ADJUSTMENT KNOB(51) and slide the SEAT FRAME(7) up or down to desired position. Lock
the SEAT FRAME(7) in position by inserting the pin of the ADJUSTMENT KNOB(51) into one of the
adjustment holes in the REAR FRAME(5), then rotate the ADJUSTMENT KNOB(51) clockwise to lock
the SEAT FRAME(7) securely.
2. Sit on the seat and place your feet on the pedals. You should be able to move through a complete pedal
stroke without locking your knees or shifting your hips on the seat. The seat is too close to the pedals if
you have more than a slight bend in your knees at the bottom of the pedal stroke. The seat is too far from
the pedals if you have to completely straighten your knees at the bottom of the pedal stroke.
CAUTION:
1.
Do not attempt to adjust the seat while you are on the Magnetic Fusion 7100 Bike.
2.
Always tighten the ADJUSTMENT KNOB(51) after adjusting the seat to a new position.
LOAD ADJUSTMENT
The load level of Magnetic Fusion 7100 Bike can be changed at any time during your workout. Use the UP
and DOWN buttons on the COMPUTER(26) to increase or decrease your intensity level. Press the UP
button to increase the load level. Press the DOWN button to decrease the load level.
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COMPUTER INSTRUCTIONS
This computer provides different programs
designed to help you meet your fitness
goals. Simply choose the program you like,
set the time for the workout, and begin
exercising. The computer display will show
the elapsed time, speed, distance, pulse,
and approximate calories burned.
MAIN DISPLAY PANEL
LCD MONITOR:
1. The LCD displays TIME, SPEED,
DISTANCE, CALORIES, PROGRAM,
and PULSE.
2. Use the MODE, SET, UP, and DOWN
buttons to select a program and time.
LCD FEATURES:
SCAN: Automatically scans each function of TIME, SPEED, DISTANCE, CALORIES,
PROGRAM, and PULSE in sequence with change every 5 seconds.
NOTE: If you do not want to use the SCAN function, press the MODE button to select
one of the other functions.
TIME: Displays the time from one second up to 99:59 minutes.
SPEED: Displays the current speed from zero to 999.9 miles per hour.
DISTANCE: Displays the distance from zero to 99.99 miles.
CALORIES: Displays the calorie consumption from zero to 9999 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
PROGRAM: Displays programs for selection during setup from P0 to P6. Displays the current load
level during exercise of the programs, from L1 to L8 (level 1 to level 8).
PULSE: Displays heart rate in beats per minute from 40 to 240 beats per minute.
To display the heart rate, you must grasp the Pulse Sensors on both sides of the handrail,
one in each hand. The heart symbol " " will begin flashing when the computer senses
your heart rate. Your heart rate will be displayed approximately five (5) seconds after
the heart icon is displayed. If you do not place your hands correctly and 60 seconds
passes without a heart rate reading, the computer will turn off the heart rate circuit. If
this occurs, press the MODE button to restart the heart rate circuit, place your hands
back on the Pulse Sensors correctly, and the heart rate readout will appear.
LOAD
INDICATOR BAR:
Displays the current working load level with a block bar. Each block on the bar represents
one load level. The block bar will change during the workout based on your preset
program time.
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COMPUTER INSTRUCTIONS
PROGRAM DESCRIPTIONS
This computer contains seven different workout programs, P0 to P6. You can preset the program time and
the computer will divide the total workout time chosen into 10 intervals. If you do not set the program time
in advance, the computer will default to a 30 minute workout time. The load level of each time interval will
be shown in the LOAD INDICATOR BAR on the left side of the LCD display. The load level is based on the
preset program, P1 to P6, and it will change automatically based on your preset program time.
(P0) MANUAL
MANUAL PROGRAM: P0 is a manual program allowing the user to have
full manual control of the workload. Use the " " button to increase the
load. Use the " " button to decrease the load.
PRESET PROGRAMS: P1 to P6 are preset automatic programs. The present load level of the selected
program will be shown in the LOAD INDICATOR in the LCD display. Use the " " button to increase the
load level of the present step in the program. Use the " " button to decrease the load level of the present
step in the program.
(P1) FAT BURN
(P2) MAX. FAT BURN
(P3) AEROBIC
(P4) HILL
(P5) MOUNTAIN
(P6) PLATEAU
LOAD INDICATOR
The current working load level based on the program you selected will be displayed as shown in the
illustration below. It will follow the profile of the selected program and change automatically based on your
preset program time.
Load Indicator Bar
Load Level Readout (L1 to L8)
Press the MODE button until the
arrow points to PGM function to
show the current Load Level
readout.
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COMPUTER INSTRUCTIONS
COMPUTER OPERATION
STEP 1: POWER ON
Pedaling or press the MODE button.
STEP 2: SET THE PROGRAM
Stop pedaling for four seconds. Press the SET button and the display will flash one of the following seven
programs, P0, P1, P2, P3, P4, P5, or P6. Use "
/
" buttons to select a program. Press the SET button
when the desired program number appears. You are now ready to set the program time.
STEP 3: SET THE PROGRAM TIME
1. If you selected the program P0, the TIME function mode will appear with the display flashing 0:00. Use
"
/
" buttons to set the program time, from 1 minutes up to 99 minutes in 1 minute increments. When
desired time is chosen press the SET button.
The TIME will count down from preset value. If you set the time at 0:00, the TIME will count up from 0:00.
2.
If you selected one of the programs P1-P6, the TIME function mode will appear with the display flashing
20:00, the minimum program time value is 20:00 minutes. Use "
/
" buttons to set the program time,
from 20 minutes up to 99 minutes in 1 minute increments. When desired time is displayed press the SET
button. The TIME will count down from preset value.
STEP 4:
Now you are ready to begin exercising. The program will begin when you start pedaling.
OPERATION DESCRIPTIONS
1. Time example: If the program time is set at 30 minutes, the timer will count down from 30:00 to 00:00.
Then, the display will flash the program time (30:00) four times and start counting up from 30:00. The
program will be repeated.
2. To stop a running program, stop pedaling for 4 seconds to switch into STOP mode. In this mode, you can
move the pedals again to continue to run the current program or, you can press the SET button to select
a new program. The function values of DISTANCE and CALORIE will continue to accumulate.
3. When you complete a program, you can stop pedaling and press SET button to select a new program.
The function values of DISTANCE and CALORIE will continue to accumulate. This will allow you to run
several programs and still know the total DISTANCE and CALORIE during the workout.
4. If you want to restart with a new program, press and hold the MODE button down for four seconds to
reset all of the function values to zero. Press SET button to select a new program.
5. The computer will shut off automatically after 4 minutes of inactivity, and the function values, DISTANCE
and CALORIE, will be kept.
AA Batteries
HOW TO INSTALL AND REPLACE BATTERIES:
1. Open the Battery Door on the back of the computer.
2. The Computer operates with four AA batteries (four batteries
included). Refer to the illustration to install or replace the batteries.
AA Batteries
NOTE:
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline battery with
another type of battery.
3. Rechargeable batteries are not recommended.
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STORAGE
1. To store the Magnetic Fusion 7100 Bike, simply keep it in a clean dry place.
2. Adjust the SEAT FRAME(7) to the lowest position. The Magnetic Fusion 7100 Bike is approximately
53 1/4 inches long x 24 1/2 inches wide x 51 3/4 inches tall. These dimensions will vary. Please measure
your Magnetic Fusion 7100 Bike if exact dimensions are needed.
3. To move the Magnetic Fusion 7100 Bike, lift the REAR STABILIZER(6) and the bike will roll on the
WHEEL(103) on the FRONT STABILIZER(102).
4. To avoid damage to the electronics, remove the batteries before storing the Magnetic Fusion 7100 Bike
for one year or more.
MAINTENANCE
The safety and integrity designed into the Magnetic Fusion 7100 Bike can only be maintained when the
Magnetic Fusion 7100 Bike is regularly examined for damage and wear. Special attention should be given
to the following:
1. Use the UP and DOWN buttons on the COMPUTER(26) to select a program and verify that the Magnetic
System provides different tensions. The Magnetic System should provide many years of use.
2. Use a wrench to verify that the pedals are tightened securely. If tightening is required, remember that the
left pedal has left hand threads and is tightened by turning counterclockwise. The right pedal has right
hand threads that are tightened by turning clockwise.
3. Verify that the WARNING LABEL(95) is in place and easy to read. Call Stamina Products immediately at
1-800-375-7520 for a replacement WARNING LABEL(95) if it is missing or damaged.
4. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
5. Worn or damaged components shall be replaced immediately or the Magnetic Fusion 7100 Bike removed
from service until repair is made.
6. Only Stamina Products supplied components shall be used to maintain/repair the Magnetic Fusion
7100 Bike.
7. Keep your Magnetic Fusion 7100 Bike clean by wiping it off with an absorbent cloth after use.
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CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so
you don't tire too quickly.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below.
For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of
your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart
rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing
your heart rate.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or three
fingers on your wrist and take a six second heartbeat count. Multiply the results
by ten to find your heart rate. For example, if your six second heartbeat count
is 14, your heart rate is 140 beats per minute. A six second count is used
wrist pulse
because your heart rate will drop rapidly when you stop exercising. Adjust the
intensity of your exercise until your heart rate is at the proper level.
Target Heart Rate Zone Estimated by Age*
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
Average Maximum
Heart Rate 100%
Age
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
*For cardiorespiratory training benefits, theAmerican College of Sports Medicine recommends working
out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart
rate, the following formula was used: 220 - Age = predicted maximum heart rate
19
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WARM-UP and COOL-DOWN
Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise
your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks,
jump rope, and running in place
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.
Do not bounce.
Suggested Stretching Exercises
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back
of the legs lessens,
Floor Stretch
While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
gradually try a lower
position.
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Torso Pulls
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
While sitting on the floor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.
Remember to always check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state
at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart. Your cool-down should include the stretches listed above and should be completed after
each strength training session.
20
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LIMITED WARRANTY
MODEL 15-7100B
WARRANTY
Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and five years on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT
APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,
gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household
purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and
a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield
1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the
product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH OF THIS
LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE
ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF
ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF
THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF ANY PART OF THE
PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY,
THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDYAVAILABLE TO YOU. In
the event that the purchaser makes any claim under this limited warranty or any implied warranty, the
Warrantor reserves the right to require the product to be returned for inspection, at the purchaser's expense,
to the Warrantor's premises in Springfield, Missouri. Return of the enclosed warranty registration card is not
required for warranty coverage, but is merely a way of establishing the date and place of purchase.
Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF
TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENTALDAMAGESDUE TO BREACH OF THEABOVE WARRANTY ORANY IMPLIED
WARRANTY.
This limited warranty is the only written or express warranty given by Stamina Products, Inc. This warranty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.
ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED INDURATION TO THE
DURATION OF THIS WARRANTY.
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
such law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties
and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed
not to have been made to the extent necessary to comply with such legal restriction.
21
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PRODUCT PARTS DRAWING
FRONT
BACK
22
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PARTS LIST
PART#
PART NAME
QTY
1
3
4
5
6
7
8
9
Front Frame
Upright
Handlebar
Rear Frame
Rear Stabilizer
Seat Frame
Handrail
Pulley and Axle
Bearing (6003Z)
Bearing Washer (M17)
C Ring (17mm)
V-Ribbed Belt
Idler Arm
1
1
1
1
1
1
1
1
2
2
2
1
1
1
1
1
1
2
1
3
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
2
2
2
2
4
1
1
2
1
4
2
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
Idler Wheel
Idler Wheel Spacer
Tension Spring
Magnetic Unit
Lock Washer (3/8")
Thin Nut (3/8" - 26 x 5/32" thick)
Nut (3/8" - 26 x 9/32" thick)
Tension Cable
Motor
Control Wire
Connection Wire
Computer
Sensor Wire
Magnet
Upright Sleeve
Left Crank
Right Crank
Flange Bolt (M8 x 1.25 x 20mm)
Crank Cap
Left Pedal
Left Pedal Strap
Right Pedal
Right Pedal Strap
Pulse Extension Wire
Securing Plug
Pulse Coil Wire
Grommet Plug
Pulse Sensor Wire
Pulse Sensor
Hand Grip
Round Plug (25.4mm)
Seat
Back Cushion
Bushing
Adjustment Knob
Stopper
Foam Grip
23
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PARTS LIST
PART#
PART NAME
QTY
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
Foot Stand
Leveling Cap
Cap Bushing
Securing Cap
2
2
2
2
1
4
2
2
3
2
4
2
2
2
6
1
1
4
6
10
4
4
1
2
2
1
1
4
1
4
4
6
6
1
2
1
1
1
1
1
1
1
1
1
1
1
2
1
1
2
Stand
Rectangular Plug (30mm x 60mm)
Carriage Bolt (M8 x 1.25 x 45mm)
Carriage Bolt (M8 x 1.25 x 75mm)
Bolt, Button Head (M8 x 1.25 x 40mm)
Bolt, Button Head (M8 x 1.25 x 53mm)
Bolt, Button Head (M10 x 1.5 x 20mm)
Bolt, Button Head (M10 x 1.5 x 53mm)
Bolt, Hex Head (M8 x 1.25 x 80mm)
Bolt, Flat Head (M6 x 1 x 12mm)
Bolt, Flat Head (M8 x 1.25 x 15mm)
Bolt, Flat Head (M8 x 1.25 x 20mm)
Bolt, Flat Head (M10 x 1.5 x 35mm)
Bolt, Round Head (M6 x 1 x 15mm)
Screw, Round Head (M4 x 0.7 x 15mm)
Screw, Round Head (M4 x 15mm)
Screw, Round Head (M4 x 25mm)
Screw, Round Head (M5 x 10mm)
Screw, Round Head (M5 x 15mm)
Nut (M8 x 1.25)
Nylock Nut (M6 x 1)
Nylock Nut (M8 x 1.25)
Nylock Nut (M10 x 1.5 x 7mm thick)
Acorn Nut (M8 x 1.25)
Acorn Nut (M10 x 1.5)
Arc Washer (M8)
Arc Washer (M10)
Lock Washer (M8)
Lock Washer (M10)
Large Washer (ø16 x ø32 x 0.5mm thick)
Washer (M8)
Washer (M10)
Mounting Bracket
Water Bottle
Warning Label
Allen Wrench (5mm)
Allen Wrench (6mm)
Multi-Opening Wrench
Manual
Left Cover
Right Cover
Front Stabilizer
Wheel
Left Foot Cap
Right Foot Cap
Bolt, Round Head (M6 x 1 x 75mm)
24
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NOTES
25
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FAX/MAIL ORDERING FORM
Please do not return the product. For your convenience, Stamina's Customer Service Department can be
reached by email at [email protected] or toll free at 1-800-375-7520 (in the U.S.).
Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time,
Monday through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below
and fax it to (417)889-8064. Our Customer Service Department will be able to assist you with your problem
and the part will be mailed directly to your house.
TELEPHONE
FAX
ONLINE
MAIL
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
CUSTOMER SERVICE
Fax: (417) 889-8064
CUSTOMER SERVICE
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springfield, MO. 65801-1071
Detach and Mail or Fax the Form Below
Stamina Products, Inc.
P.O. Box 1071
Springfield, MO 65801-1071
Mr./Ms:
Address:
City:
Apt. #:
Zip Code:
State:
IMPORTANT: We must have your phone number in order to process the order!
Phone #: (
)
Work Phone #: (
)
Date Purchased:
Model #:
Purchased From:
IMPORTANT : Before filling out the form below make sure you have the right information.
Refer to the parts list to make sure you're ordering the right parts!
PART #
1
DESCRIPTION
QUANTITY
1
EXAMPLE:
Rear Unit Assembly
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