Stamina Products Bicycle 15 5325 User Manual

Owner's  
Manual  
WARNING  
Exercise can present a health  
risk. Consult a physician  
before beginning any exercise  
program with this equipment.  
If you feel faint or dizzy,  
immediately discontinue use  
of this equipment. Serious  
bodily injury can occur if this  
equipment is not assembled  
and used correctly. Serious  
bodily injury can also occur if  
all instructions are not  
followed. Keep others and  
pets away from equipment  
when in use. Always make  
sure all bolts and nuts are  
tightened prior to each use.  
Follow all safety instructions in  
this manual.  
When calling for parts or  
service, please specify the  
following number.  
Model#: 15-5325  
STAMINA PRODUCTS  
CAUTION:  
MADE IN CHINA  
Weight on this product should not exceed 300 lbs.  
Product May Vary Slightly  
From Pictured.  
This Product is Produced Exclusively by  
2040 N. Alliance, Springfield, MO 65803  
Customer Service  
1 (800) 375-7520  
2008, 09  
2008 Stamina Products, Inc.  
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CALL US FIRST  
Customer Service  
1(800)375-7520  
THANK YOU FOR PURCHASING THE  
Magnetic Upright 5325 Bike  
To help you get started, we have pre-assembled most of your  
Magnetic Upright 5325 Bike at the factory with the exception  
of those few parts left unassembled for shipping purposes.  
Simply follow the few assembly instructions set forth in this manual.  
With regular workouts, you will be getting your body into shape  
and be on your way to achieving a happier and healthier lifestyle.  
Should you have any questions,  
please call our Customer Service Department toll-free number,  
1 (800) 375-7520  
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.  
Friday, 8:00 A.M. - 3:00 P.M., Central Time.  
TELEPHONE  
CUSTOMER SERVICE  
Tel: 1 (800) 375-7520  
FAX  
ONLINE  
CUSTOMER SERVICE  
MAIL  
CUSTOMER SERVICE  
Fax: (417) 889-8064  
STAMINA PRODUCTS, INC.  
ATTN: Customer Service  
P.O. Box 1071  
Springfield, MO. 65801-1071  
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BEFORE YOU BEGIN  
Thank you for choosing the Magnetic Upright 5325  
Although Stamina constructs its products with the  
Bike. We take great pride in producing this quality finest materials and uses the highest standards of  
product and hope it will provide many hours of quality manufacturing and quality control, there can  
exercise to make you feel better, look better, and sometimes be missing parts or incorrectly sized  
enjoy life to its fullest.  
parts. If you have any questions or problems with  
It's a proven fact that a regular exercise program the parts included with your Magnetic Upright 5325  
can improve your physical and mental health. Too Bike, please do not return the product. Contact us  
often, our busy lifestyles limit our time and opportunity FIRST!  
to exercise. The Magnetic Upright 5325 Bike  
If a part is missing or defective, please call us toll  
provides a convenient and simple method to begin free at 1-800-375-7520 (in the U.S.). Our Customer  
your assault on getting your body in shape and Service Staff is available to assist you from 7:30A.M.  
achieving a happier and healthier lifestyle.  
to 5:00 P.M. (Central Time) Monday through Thursday  
Before reading further, please review the drawing and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.  
below and familiarize yourself with the parts that are  
labeled.  
If you would like to contact us online, go to our  
Read this manual carefully before using the Customer Service section.  
Magnetic Upright 5325 Bike.  
Be sure to have the name and model number of the  
product available when you contact us.  
Computer  
Pulse Sensor Plate  
Pulse Sensor Plate  
Handlebar  
Tension Knob  
Upright  
Seat  
Warning Label  
Upright Sleeve  
Bellows  
Post Sleeve  
Left Cover  
Right Cover  
Front Stabilizer  
Wheel  
Leveling Cap  
Main Frame  
Crank  
Right Pedal  
Rear Stabilizer  
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :  
Wrench  
Allen Wrench (6mm)  
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EQUIPMENT WARNING & NOTICE LABELS  
This chart is provided to help identify the warning & notice labels on the Magnetic Upright 5325 Bike.  
Please take a moment to familiarize yourself with all of the warning & notice labels.  
Label is larger than actual size  
W1  
WARNING LABEL(70)  
5
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HARDWARE IDENTIFICATION CHART  
This chart is provided to help identify the hardware used in the assembly process. Place the washers or the  
ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the  
length of the bolts and screws.  
3/16"  
1/4"  
1
5/16"  
3/8"  
1/2  
1/2"  
INCHES  
0
0
1/2  
1/2  
2
3
1/2  
4
1/2  
5
1/2  
6
in.  
mm.  
10 20 30 40 50 60 70 80 90 100 110 120 130 140 150  
length  
MILLIMETERS  
6
8
10  
12  
NOTICE: The length of all bolts and screws, except those with flat heads,  
is measured from below the head to the end of the bolt or screw.  
Flat head bolts and screws are measured from the top of the  
head to the end of the bolt or screw.  
length  
After unpacking the unit, open the hardware bag and make sure that you have all the following items.  
Some hardware may be already attached to the part.  
Part No. and Description  
Qty  
50  
Carriage Bolt (M8 x 1.25 x 75mm)  
4
51  
57  
Bolt, Button Head (M8 x 1.25 x 20mm)  
Screw, Round Head (M5 x 0.8 x 15mm)  
7
4
62  
Acorn Nut (M8 x 1.25)  
4
66  
67  
Arc Washer (M8)  
Lock Washer (M8)  
11  
11  
68  
60  
Washer (M8)  
3
3
Nylock Nut (M8 x 1.25)  
6
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ASSEMBLY INSTRUCTIONS  
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all  
packing materials from your area and place them back into the box. Do not dispose of the packing materials  
until assembly is completed. Read each step carefully before beginning. If you are missing a part please call  
our toll-free number for assistance 1-800-375-7520 or e-mail us at: [email protected]  
STEP 1  
Attach the FRONT STABILIZER(2), the short one with the WHEELS(45), to the front of the MAIN FRAME(1)  
with CARRIAGE BOLTS(M8x1.25x75mm)(50), ARC WASHERS(M8)(66), LOCK WASHERS(M8)(67), and  
ACORN NUTS(M8x1.25)(62).  
STEP 2  
Attach the REAR STABILIZER(3), the one with the LEVELING CAPS(46), to the MAIN FRAME(1) with  
CARRIAGE BOLTS(M8x1.25x75mm)(50), ARC WASHERS(M8)(66), LOCK WASHERS(M8)(67), and  
ACORN NUTS(M8x1.25)(62).  
NOTE: You can adjust the LEVELING CAPS(46) on the REAR STABILIZER(3) to keep the Bike stable.  
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ASSEMBLY INSTRUCTIONS  
The Protrusion  
faces to the front.  
STEP 3  
The RIGHT PEDAL(36) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(36) has  
right hand threads and is tightened by turning clockwise. The LEFT PEDAL(35) has L stamped on  
the end of the pedal shaft. The LEFT PEDAL(35) has left hand threads and is tightened by turning  
counter clockwise.  
NOTE:  
Thread the RIGHT PEDAL(36) to the right side of the CRANK(7) as shown. Tighten the pedal securely. Do  
the same to attach the LEFT PEDAL(35) to the left side of the CRANK(7).  
STEP 4  
Refer to the Illustration. Make the protrusion in the POST BUSHING(42) face to the front. Insert the POST  
BUSHING(42) into the MAIN FRAME(1). Slide the POST SLEEVE(33) onto the MAIN FRAME(1).  
STEP 5  
Attach the SEAT(44) to the SEAT POST(6) with NYLOCK NUTS(M8x1.25)(60) and WASHERS(M8)(67).  
Slide the BELLOWS(41) over the SEAT POST(6). Insert the SEAT POST(6) into the MAIN FRAME(1) and  
secure with the ADJUSTMENT KNOB(43).  
NOTE:  
The ADJUSTMENT KNOB(43) should be screwed in tight to make the SEAT POST(6) fit securely  
in the MAIN FRAME(1).  
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ASSEMBLY INSTRUCTIONS  
METAL FITTING  
CABLE END  
BRACKET  
SPRING HOOK  
STEP 6  
Slide the UPRIGHT SLEEVE(32) over the UPRIGHT(4). Set the TENSION KNOB(25) on the UPRIGHT(4)  
at position "8", so the cable end extends out of the metal fitting as far as possible. Pull the ends of the  
TENSION CABLE(24) and SENSOR WIRE(28) out of the MAIN FRAME(1). Refer to the inset drawing.  
Connect the CABLE END of the TENSION KNOB(25) into the SPRING HOOK on the end of the TENSION  
CABLE(24). Pull on the Cable of the TENSION KNOB(25) firmly so that enough cable is available to insert  
the cable through the slot in the BRACKET. Then insert the METAL FITTING on the cable of the TENSION  
KNOB(25) into the hole at the end of the slot in the BRACKET. Adjust the TENSION KNOB(25) and verify  
that the SPRING HOOK moves when the TENSION KNOB(25) is adjusted.  
STEP 7  
Connect the CONNECTION WIRE(27) to the SENSOR WIRE(28). Insert the UPRIGHT(4) onto the MAIN  
FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(51), LOCK WASHERS(M8)(67),  
and ARC WASHERS(M8)(66). Slide down the UPRIGHT SLEEVE(32) to cover the bolt heads.  
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ASSEMBLY INSTRUCTIONS  
STEP 8  
Attach the HANDLEBAR(5) to the UPRIGHT(4) with BUTTON HEAD BOLTS(M8x1.25x20mm)(51), LOCK  
WASHERS(M8)(67), and ARC WASHERS(M8)(66).  
STEP 9  
Install two AA batteries into the COMPUTER(26). Two batteries are included. See page 16 for detailed  
battery installation instructions. Plug the CONNECTION WIRE(27) into the COMPUTER(26), and push the  
excess wires back into the UPRIGHT(4). Place the COMPUTER(26) onto the plate on the UPRIGHT(4)  
and secure with ROUND HEAD SCREWS(M5x0.8x15mm)(57). Plug the PULSE PLUG WIRE(37) into the  
back of the COMPUTER(26).  
NOTE: Be careful not to damage the wires when attaching the COMPUTER(26).  
10  
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SET UP INSTRUCTIONS  
Place the Magnetic Upright 5325 Bike in the area where it will be used. It is recommended that the  
Magnetic Upright 5325 Bike be placed on an equipment mat. The Magnetic Upright 5325 Bike is  
approximately 38 1/2 inches long x 22 inches wide x 52 inches tall. An area 4 feet wide x 5 feet long is  
required for safe operation of the Magnetic Upright 5325 Bike. Make sure that adequate space is available  
for access to and passage around the Magnetic Upright 5325 Bike.  
LEVELING: Adjust the LEVELING CAPS(46) on the REAR STABILIZER(3) so that the Bike sits on the  
floor without rocking.  
MOVING: The Magnetic Upright 5325 Bike has a pair of WHEELS(45) on the FRONT STABILIZER(2).  
Grasp on the HANDLEBAR(5) and tip the Magnetic Upright 5325 Bike forward to move.  
FUNCTION INSPECTION:  
Visually inspect the Magnetic Upright 5325 Bike to verify that assembly is as shown in the above illustration.  
Check the function of the Magnetic Upright 5325 Bike by turning the crank slowly through one complete  
revolution to verify that the drive train functions properly. Adjust the TENSION KNOB(25) and verify that it  
functions properly.  
CAUTION: Locate and read the WARNING LABEL(70) on the Magnetic Upright 5325 Bike. Make sure  
that all users read the WARNING LABEL(70).  
11  
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OPERATIONAL INSTRUCTIONS  
SEAT HEIGHT ADJUSTMENT  
Proper seat height is important for efficient exercise. To determine proper seat height, sit on the BIKE and  
center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed as  
shown.  
If your leg is too straight or if your foot cannot touch the pedal when extended at the downstroke, you will  
need to lower the seat. If your leg is bent too much, you will need to raise the seat. Remove the ADJUSTMENT  
KNOB(43), lower or raise the SEAT(44) to the desired height, and secure with the ADJUSTMENT KNOB(43).  
The ADJUSTMENT KNOB(43) should be screwed in tight to make the SEAT POST(6) fit securely  
NOTE:  
in the MAIN FRAME(1).  
LOAD ADJUSTMENT  
To increase the load, turn the TENSION KNOB(25) clockwise.  
To decrease the load, turn the TENSION KNOB(25)  
counterclockwise. There are eight levels for the load  
adjustment.  
NOTE: The load will increase as you pedal faster.  
12  
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OPERATIONAL INSTRUCTIONS  
COMPUTER INSTRUCTIONS  
This computer provides different programs  
designed to help you meet your fitness  
goals. Simply choose the program you like,  
set the time for the workout, and begin  
exercising. The computer display will show  
the elapsed time, speed, distance, pulse,  
and approximate calories burned.  
MAIN DISPLAY PANEL  
LCD MONITOR:  
1. The LCD displays TIME, SPEED,  
DISTANCE, CALORIES, PROGRAM,  
and PULSE.  
2. Use the MODE, SET, UP, and DOWN  
buttons to select a program and time.  
LCD FEATURES:  
SCAN: Automatically scans each function of TIME, SPEED, DISTANCE, CALORIES, PROGRAM,  
and PULSE in sequence with change every 5 seconds.  
NOTE: If you do not want to use the SCAN function, press the MODE button to select one of  
the other functions.  
TIME: Displays the time from one second up to 99:59 minutes.  
SPEED: Displays the current speed from zero to 999.9 miles per hour.  
DISTANCE: Displays the distance from zero to 99.99 miles.  
CALORIES: Displays the calorie consumption from zero to 9999 Kcal.  
The calorie readout is an estimate for an average user. It should be used only as a comparison  
between workouts on this unit.  
PROGRAM: Displays programs for selection during setup from P0 to P6. Displays Target Speed during  
exercise for programs P1 to P6.  
PULSE: Displays the pulse rate from 39 to 240 beats per minute.  
NOTE: You must place both of your hands on the Pulse Sensors on the Handlebar to input the  
pulse signal. If you do not place your hands correctly and 8 seconds passes without a pulse  
input, the computer will turn off the pulse circuit. This is a power saving measure and you can  
press MODE button to restart the pulse function.  
TARGET ZONE:  
Displays the zone of current speed. The TARGET zone is preset by the program that you selected. Adjust  
your pedaling speed to keep the current speed display within the TARGET zone. Refer to the instructions  
on page 15 to read the TARGET zone correctly.  
13  
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COMPUTER INSTRUCTIONS  
PROGRAM DESCRIPTIONS  
This computer offers a unique user interactive TARGET zone feature. You have the option of interacting  
with any of six different programs to achieve a workout that is fun and exhilarating. These programs set  
speed targets that change throughout the program. The TARGET zone display will tell you if your speed is  
too fast or too slow.  
NOTE: You may set the TENSION KNOB(25) at any resistance level you choose. You may change the  
TENSION KNOB(25) setting at any time during the program. See page 12 for LOADADJUSTMENT  
instructions.  
PROGRAM 0 (P0): This is a manual program.  
PROGRAMS (P1-P6): Choose from six preset programs. Each program lets you determine the intensity  
based on the time you set. The minimum preset value of the program time is 20 minutes. You can change  
the tension during your workout.  
P1 - FAT BURN  
P4 - HILL  
P2 - MAX. FAT BURN  
P5 - INTERVAL  
P3 - AEROBIC  
P6 - MOUNTAIN  
14  
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COMPUTER INSTRUCTIONS  
SPEED INDICATOR  
A pre-programmed course requires you to keep pace within the TARGET zone. If you pedal too slowly the  
Speed Indicator will drift toward theFAST zone reminding you to pedal faster. When you pedal faster it will  
drift back to the TARGET zone. In addition, if you are pedaling too fast the Speed Indicator will drift toward  
the SLOW zone reminding you to slow down your pedaling.  
CORRECT PEDALING SPEED  
DISPLAYS ONE OR TWO BLOCKS IN THE CENTER  
NOTE:  
If two blocks are displayed, your speed is within  
the acceptable range.  
If only one block is displayed in the center, your  
speed matches the target speed.  
PEDALING SPEED TOO SLOW  
PEDAL FASTER  
PEDALING SPEED TOO FAST  
PEDAL SLOWER  
COMPUTER OPERATION  
STEP 1: POWER ON  
Start pedaling or press the MODE button.  
STEP 2: SET THE PROGRAM  
Stop pedaling for four seconds. Press the SET button and the display will flash one of the following seven  
programs, P0, P1, P2, P3, P4, P5, or P6. Press the UP or DOWN button to select a program. Press the SET  
button when the desired program number appears. You are now ready to set the program time.  
STEP 3: SET THE PROGRAM TIME  
1. If you selected the program P0, the TIME function mode will appear with the display flashing 0:00. Use  
the UP and DOWN buttons to set the program time from one minute up to 99 minutes in one minute  
increments. When desired time is chosen press the SET button.  
The TIME will count down from preset value. If you set the time at 0:00, the TIME will count up from 0:00.  
2. If you selected one of the programs P1-P6, the TIME function mode will appear with the display flashing  
20:00. The minimum program time value is 20:00 minutes. Use the UP and DOWN buttons to set the  
program time from 20 minutes up to 99 minutes in one minute increments. When desired time is displayed  
press the SET button. The TIME will count down from preset value.  
STEP 4:  
Now you are ready to begin exercising. The program will not start until you start pedaling.  
NOTE: Time example: If the program time is set at 30 minutes, the timer will count down from 30:00 to  
00:00. Then the display will flash the program time (30:00) four times and start counting up from  
00:00. The program (PGM) will be repeated.  
15  
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COMPUTER INSTRUCTIONS  
OPERATION DESCRIPTIONS  
1. To stop a running program, stop pedaling for 4 seconds to switch into STOP mode. In this mode, you can  
move the pedals again to continue to run the current program, or you can press the SET button to select  
a new program. The function values of DISTANCE and CALORIES will continue to accumulate.  
2. When you complete a program, you can stop pedaling and press SET button to select a new program.  
The function values of DISTANCE and CALORIES will continue to accumulate. This will allow you to run  
several programs and still know the total DISTANCE and CALORIES during the workout.  
3. If you want to restart with a new program, press and hold the MODE button down for two seconds to reset  
all of the function values to zero. Press SET button to select a new program.  
4. The computer will shut off automatically after 3 minutes of inactivity, and the function values, DISTANCE  
and CALORIES, will be kept.  
AA Batteries  
HOW TO INSTALL AND REPLACE BATTERY:  
1. Open the Battery Door on the back of the computer.  
2. The computer operates with two AA batteries. Two batteries are  
included. Refer to the illustration to install or replace the batteries.  
NOTE:  
1. Do not mix a new battery with an old battery.  
2. Use the same type of battery. Do not mix an alkaline battery with  
another type of battery.  
3. Rechargeable batteries are not recommended.  
STORAGE  
1. To store the Magnetic Upright 5325 Bike, simply keep it in a clean dry place.  
2. The Magnetic Upright 5325 Bike is approximately 38 1/2 inches long x 22 inches wide x 52 inches tall.  
These dimensions may vary. Please measure your Magnetic Upright 5325 Bike if exact dimensions are  
3. needed.  
Move the Magnetic Upright 5325 Bike with the moving wheels on the FRONT STABILIZER(2). Grasp  
4. on the HANDLEBAR(5), tip the Magnetic Upright 5325 Bike forward and move slowly.  
To avoid damage to the electronics, remove the batteries before storing the Magnetic Upright 5325  
Bike for one year or more.  
MAINTENANCE  
The safety and integrity designed into the Magnetic Upright 5325 Bike can only be maintained when the  
Magnetic Upright 5325 Bike is regularly examined for damage and wear. Special attention should be given  
to the following:  
1. Adjust the TENSION KNOB(25) and verify that the Magnetic System provides tension. The Magnetic  
System should provide many years of use.  
2. Use a wrench to verify that the pedals are tightened securely. If tightening is required, remember that the  
left pedal has left hand threads and is tightened by turning counterclockwise.  
3. Verify that the WARNING LABEL(70) is in place and easy to read. Call Stamina Products immediately at  
1-800-375-7520 for a replacement WARNING LABEL(70) if it is missing or damaged.  
4. Do not step on any portion of the plastic cover when getting on or off the Bike. This can cause the plastic  
cover to crack.  
5. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.  
6. Worn or damaged components shall be replaced immediately or the Magnetic Upright 5325 Bike removed  
from service until repair is made.  
7. Only Stamina Products supplied components shall be used to maintain/repair the Magnetic Upright  
5325 Bike.  
8. Keep your Magnetic Upright 5325 Bike clean by wiping with an absorbent cloth after use.  
16  
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CONDITIONING GUIDELINES  
How you begin your exercise program depends on your physical condition. If you have been inactive for  
several years or are severely overweight, start slowly and increase your workout time gradually. Increase  
your workout intensity gradually by monitoring your heart rate while you exercise.  
Remember to follow these essentials:  
Have your doctor review your training and diet programs.  
Begin your training program slowly with realistic goals that have been set by you and your physician.  
Warm up before you exercise and cool down after you work out.  
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower  
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and  
build up to higher intensity as you become more aerobically fit.  
If you feel dizzy or lightheaded you should slow down or stop exercising.  
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic  
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so  
you don't tire too quickly.  
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below.  
For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of  
your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart  
rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing  
your heart rate.  
Measure your heart rate periodically during your workout by stopping the  
exercise but continuing to move your legs or walk around. Place two or three  
fingers on your wrist and take a six second heartbeat count. Multiply the results  
by ten to find your heart rate. For example, if your six second heartbeat count  
is 14, your heart rate is 140 beats per minute. A six second count is used  
wrist pulse  
because your heart rate will drop rapidly when you stop exercising. Adjust the  
intensity of your exercise until your heart rate is at the proper level.  
Target Heart Rate Zone Estimated by Age*  
Target Heart Rate Zone  
(55%-90% of Maximum Heart Rate)  
Average Maximum  
Heart Rate 100%  
Age  
20 years  
25 years  
30 years  
35 years  
40 years  
45 years  
50 years  
55 years  
60 years  
65 years  
70 years  
110-180 beats per minute  
107-175 beats per minute  
105-171 beats per minute  
102-166 beats per minute  
99-162 beats per minute  
97-157 beats per minute  
94-153 beats per minute  
91-148 beats per minute  
88-144 beats per minute  
85-139 beats per minute  
83-135 beats per minute  
200 beats per minute  
195 beats per minute  
190 beats per minute  
185 beats per minute  
180 beats per minute  
175 beats per minute  
170 beats per minute  
165 beats per minute  
160 beats per minute  
155 beats per minute  
150 beats per minute  
*For cardiorespiratory training benefits, theAmerican College of Sports Medicine recommends working  
out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart  
rate, the following formula was used: 220 - Age = predicted maximum heart rate  
17  
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WARM-UP and COOL-DOWN  
Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm  
up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your  
heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump  
rope, and running in place  
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength  
or aerobic training session is very important. Muscles stretch more easily at these times because of their  
elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.  
Do not bounce.  
Suggested Stretching Exercises  
Lower Body Stretch  
Place feet shoulder-width  
apart and lean forward.  
Keep this position for 30  
seconds using the body as a  
natural weight to stretch the  
backs of the legs.  
Floor Stretch  
While sitting on the floor,  
open the legs as wide as  
possible. Stretch the upper  
body toward the knee on the  
right leg by using your arms  
to pull your chest to your  
thighs. Hold this stretch 10  
to 30 seconds.  
DO NOT BOUNCE!  
When the pull on the back of  
the legs lessens, gradually  
try a lower position.  
DO NOT BOUNCE!  
Do this stretch 10 times.  
Repeat the stretch with the  
left leg.  
Bent Torso Pulls  
Bent Over Leg Stretch  
Stand with feet shoulder-  
width apart and lean forward  
as illustrated. Using the  
arms, gently pull the upper  
body towards the right leg.  
Let the head hang down.  
DO NOT BOUNCE!  
While sitting on the floor,  
have legs apart, one leg  
straight and one knee bent.  
Pull the chest down to touch  
the thigh on the leg that is  
bent, and twist at the waist.  
Hold this position at least 10  
seconds. Repeat 10 times  
on each side.  
Hold the position a minimum  
of 10 seconds. Repeat  
pulling the upper body to the  
left leg. Do this stretch  
several times slowly.  
Remember to always check with your physician before starting any exercise program.  
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state  
at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to  
return to the heart. Your cool-down should include the stretches listed above and should be completed after  
each strength training session.  
18  
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LIMITED WARRANTY  
MODEL 15-5325  
WARRANTY  
Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship  
under normal use, service and proper operation for a period of 90 days on the parts and one year on the  
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT  
APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,  
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,  
REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA  
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,  
gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is  
in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household  
purposes.  
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and  
a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield  
Missouri, USA, 65801-1071, or email us at [email protected], or call us at  
1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the  
product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH OF THIS  
LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE  
ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF  
ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF  
THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF ANY PART OF THE  
PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY,  
THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDYAVAILABLE TO YOU. In  
the event that the purchaser makes any claim under this limited warranty or any implied warranty, the Warrantor  
reserves the right to require the product to be returned for inspection, at the purchaser's expense, to the  
Warrantor's premises in Springfield, Missouri. Return of the enclosed warranty registration card is not required  
for warranty coverage, but is merely a way of establishing the date and place of purchase.  
Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF  
TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,  
SPECIAL OR INCIDENTALDAMAGESDUE TO BREACH OF THEABOVE WARRANTY ORANY IMPLIED  
WARRANTY.  
This limited warranty is the only written or express warranty given by Stamina Products, Inc. This warranty  
gives you specific legal rights, and you may also have other legal rights which vary from state to state.  
ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR  
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED INDURATION TO THE  
DURATION OF THIS WARRANTY.  
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to  
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any  
such law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties and  
consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to  
have been made to the extent necessary to comply with such legal restriction.  
19  
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PRODUCT PARTS DRAWING  
FRONT  
BACK  
20  
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PARTS LIST  
PART#  
PART NAME  
QTY  
1
2
3
4
5
6
7
8
Main Frame  
Front Stabilizer  
Rear Stabilizer  
Upright  
Handlebar  
Seat Post  
1
1
1
1
1
1
1
2
2
1
1
1
1
2
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
2
1
1
1
2
1
2
1
1
1
1
2
2
4
Crank  
Bearing Housing  
Ball Bearing  
Inside Bearing Collar  
Outside Bearing Collar  
Bearing Washer  
Bearing Snap Washer  
Bearing Nut  
Pulley  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
V-Ribbed Belt  
Idler Arm  
Idler Wheel  
Idler Wheel Spacer  
Tension Spring  
Magnetic Unit  
Eyebolt  
Tension Bracket  
Tension Cable  
Tension Knob  
Computer  
Connection Wire  
Sensor Wire  
Magnet  
Left Cover  
Right Cover  
Upright Sleeve  
Post Sleeve  
Cover Cap  
Left Pedal  
Right Pedal  
Pulse Plug Wire  
Pulse Sensor Plate  
Grommet Plug  
Foam Grip  
Bellows  
Post Bushing  
Adjustment Knob  
Seat  
Wheel  
Leveling Cap  
Cap Bushing  
21  
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PARTS LIST  
PART#  
PART NAME  
QTY  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
Securing Cap  
Round Plug (25.4mm)  
4
2
4
7
1
1
6
5
4
4
1
2
3
2
4
1
2
1
11  
11  
3
1
1
1
1
1
Carriage Bolt (M8 x 1.25 x 75mm)  
Bolt, Button Head (M8 x 1.25 x 20mm)  
Bolt, Flat Head (M10 x 1.5 x 20mm)  
Bolt, Flat Head (M10 x 1.5 x 40mm)  
Screw, Big Round Head (M4 x 15mm)  
Screw, Big Round Head (M5 x 15mm)  
Screw, Round Head (M5 x 25mm)  
Screw, Round Head (M5 x 0.8 x 15mm)  
Screw, Round Head (M5 x 0.8 x 50mm)  
Nut (M6 x 1)  
Nylock Nut (M8 x 1.25)  
Nylock Nut (M10 x 1.5 x 7mm thick)  
Acorn Nut (M8 x 1.25)  
Thin Nut (3/8" - 26 x 5/32" thick)  
Nut (3/8" - 26 x 9/32" thick)  
Nut (3/8" - 26 x 3/8" thick)  
Arc Washer (M8)  
Lock Washer (M8)  
Washer (M8)  
Washer (M10)  
Warning Label  
Wrench  
Allen Wrench (6mm)  
Manual  
22  
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FAX/MAIL ORDERING FORM  
Please do not return the product. For your convenience, Stamina's Customer Service Department can be  
reached by email at [email protected] or toll free at 1-800-375-7520 (in the U.S.).  
Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time,  
Monday through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below  
and fax it to (417)889-8064. Our Customer Service Department will be able to assist you with your problem  
and the part will be mailed directly to your house.  
TELEPHONE  
FAX  
ONLINE  
MAIL  
CUSTOMER SERVICE  
Tel: 1 (800) 375-7520  
CUSTOMER SERVICE  
Fax: (417) 889-8064  
CUSTOMER SERVICE  
STAMINA PRODUCTS, INC.  
ATTN: Customer Service  
P.O. Box 1071  
Springfield, MO. 65801-1071  
Detach and Mail or Fax the Form Below  
Stamina Products, Inc.  
P.O. Box 1071  
Springfield, MO 65801-1071  
Mr./Ms:  
Address:  
City:  
Apt. #:  
Zip Code:  
State:  
IMPORTANT: We must have your phone number in order to process the order!  
Phone #: (  
)
Work Phone #: (  
)
Date Purchased:  
Model #:  
Purchased From:  
IMPORTANT : Before filling out the form below make sure you have the right information.  
Refer to the parts list to make sure you're ordering the right parts!  
PART #  
1
DESCRIPTION  
QUANTITY  
1
EXAMPLE:  
Rear Unit Assembly  
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