USER’S MANUAL
FX25 MOTORIZED TREADMILL
USER WEIGHT LIMITATION: 265lbs (120 kgs )
SERIAL NUMBER (found on frame):
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3
POWER REQUIREMENTS
Power Requirements:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK
OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN
DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG
PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET
INSTALLED BY A QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage
spikes, surges and noise interference can result from weather conditions or from other appliances being turned
on or off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your
treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet
surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed
voltage rating of 400V or less and an electrical rating 110VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least
resistance for electric current, should the treadmill malfunction. This treadmill is equipped with an electrical cord
that has an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge
protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated
in the drawing below.
GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI
Circuit Breakers may cause this equipment to improperly function.
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4
FX25 TREADMILL
PREASSEMBLY
ƒ Open the boxes:
Open the boxes of your new equipment. Inventory all parts included in the boxes, and compare them to the
Supplied Components and Supplied Hardware lists on pages 5-6 for a full count of the parts included. If you
are missing any parts or have any questions contact us directly at 888-800-1167
*Assembly instructions begin on page 10.
ƒ Gather your tools:
Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the
unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick
and hassle-free.
ƒ Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the
space is free from anything that may cause injury during assembly. After the unit is fully assembled, make
sure there is a comfortable amount of free area around the unit for unobstructed operation.
ƒ Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of
another person when assembling this product.
ƒ User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 275LB (Approx. 124
Kg) it is not recommended that you use this product. Serious injury may occur if the user’s weight exceeds
the limit shown here. This product is not intended to support users whose weight exceeds this limit.
ƒ Care and maintenance:
The safety level can be maintained only if it is examined for damage and wear.
Replace any defective components immediately and stop all use of the equipment until repaired.
Always take care when mounting the equipment. Straddle the equipment by placing your feet on the
straddle rails. Dismount from the equipment only after all parts have stopped.
Always check the wear and tear components like pulley, belts, etc.…To prevent injury.
There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; you can stop the treadmill
immediately by actuating the emergency stop for emergency dismount.
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5
Supplied Components
This list identifies the major components you will use to assemble this product. Component A, B, and C are already partially
assembled
No.
A
Description
Qty.
1
Main Frame Assembly
Front handlebar
Side handlebar
A
B
1
C
2
108 Water Bottle Holder
2
207 Handle Bar Cover – LL
208 Handle Bar Cover – LR
209 Handle Bar Cover – RL
210 Handle Bar Cover – RR
302 Upright Base Cover – LL
303 Upright Base Cover – LR
304 Upright Base Cover – RL
305 Upright Base Cover – RR
1
B
108
C
1
1
1
1
207
208
209
210
1
1
1
305
302
303
304
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6
FX25 TREADMILL
Supplied Hardware
This list identifies the hardware you will use to assemble the product. To help distinguish between the
various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed.
No.
Description
Qty.
29
2
802
803
805
809
M4×15 Screw
M3×10 Screw
811
810
805 M8×45 Bolt
809 M8×50 Bolt
810 M8×18 Bolt
8
4
812
802
803
4
811 M8×52 Bolt
2
812
18
φ8 Washer
A
B
C
Screw driver
A
B
C
D
E
1
1
1
2
1
Allen key
Allen Wrench
Safety Key
Power Cord
D
E
MILLIMETERS
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Order No.
7
Complete Parts List
Description
Qty.
Complete Computer Console Components
100
101 Overlay
102 Computer PC Board
103 Console Plate
104 Console Housing - Upper
105 Console Housing - Bottom
106 Safety Key Base
1
1
1
1
1
1
1
2
2
6
2
FX25-101
FX25-102
FX25-103
FX25-104
FX25-105
FX25-106
FX25-107
FX25-108
FX25-109
FX25-110
FX25-111
107 Safety Key
108 Water Bottle Holder
109 Motion control Wire - Upper
110 Plastic Fixing Insert
111 hand Pulse Wire - Upper
Complete Handle Bar Components
201 Front Handle Bar Tube
202 Handle Bar
203 Handle Bar Upright Foam Grip
204 Handle Bar Upright Foam Grip
205 Handle Bar Upright Foam Grip
206 Hand Pulse Sensor
200
1
2
2
2
1
2
1
1
1
1
1
1
2
2
2
2
2
FX25-201
FX25-202
FX25-203
FX25-204
FX25-205
FX25-206
FX25-207
FX25-208
FX25-209
FX25-210
FX25-211
FX25-212
FX25-213
FX25-214
FX25-215
FX25-216
FX25-217
207 Handle Bar Cover - LL
208 Handle Bar Cover - LR
209 Handle Bar Cover - RL
210 Handle Bar Cover - RR
211 Console Connect Piece - L
212 Console Connect Piece - R
213 Console Connect Tube
214 Motion Control Sensor Wire
215 Motion Control Sensor Base
216 Handle Bar End Cap
217 Hand Pulse Wire - Lower
Complete Upright Components
300
301 Upright
2
1
1
1
1
2
2
1
1
FX25-301
FX25-302
FX25-303
FX25-304
FX25-305
FX25-306
FX25-307
FX25308
FX25309
302 Upright Base Cover - LL
303 Upright Base Cover - LR
304 Upright Base Cover - RL
305 Upright Base Cover - RR
306 Adjustable Cylinder Cover - Upper
307 Motion Control Sensor Wire - Middle
308 2 pin safety key wire 2200 mm
309 7 pin computer wire –upper 2980mm
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8
FX25 TREADMILL
COMPLETE PARTS LIST cont.
Description
Qty.
Order No.
Complete Base Frame Components
401 Base Frame
400
1
2
1
1
1
1
1
1
2
4
1
1
1
1
1
FX25-401
FX25-402
FX25-403
FX25-404
FX25-405
FX25-406
FX25-407
FX25-408
FX25-409
FX25-410
FX25-411
FX25-412
FX25-413
FX25-414
FX25-415
402 Rubber Cushion
403 Transportation Wheel
404 Power Switch Plate Base
405 Power Switch Plate Cover
406 Power Switch Plate
407 Power Breaker
408 Power Switch
409 Front Caster
410 Cushion
411 Foot Locker
412 Transportation Wheel Bracket
413 Spring
414 spring of the fold up lock assembly
415 fold up locker
Complete Motor Components
500
501 Motor Hood Top
502 Driving Motor
503 Motor Holder
504 Driving Belt
1
1
1
1
1
1
4
1
1
1
1
1
2
2
2
1
1
1
FX25-501
FX25-502
FX25-503
FX25-504
FX25-505
FX25-506
FX25-507
FX25-508
FX25-509
FX25-510
FX25-511
FX25-512
FX25-513
FX25-514
FX25-515
FX25-516
FX25-517
FX25-518
505 Control Board
506 Elevation Support Tube
507 Elevation Support Tube End Cap
508 Elevation Motor
509 Elevation Gear Sleeve
510 Fold Up Support
511 Shock
512 Wheel
513 Plastic Clamp – Top
514 Plastic Clamp – Bottom
515 Elevation Support
516 Motor Hood – Left
517 Motor Hood – Right
518 Motor Bottom Cover
Complete Running Deck Components
600.
601 Running Belt
602 Side Rail
603 Running Deck
604 Side Rail End Cap – Left
605 Side Rail End Cap – Right
606 Cushion Pad
1
2
1
1
1
8
1
FX25-601
FX25-602
FX25-603
FX25-604
FX25-605
FX25-606
FX25-607
607 MAIN FRAME CROSS BAR
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9
COMPLETE PARTS LIST cont.
No.
Description
Qty.
Order No.
Complete Deck Frame Components
700
701 Deck Frame
1
1
1
1
1
2
6
FX25-701
FX25-702
FX25-703
FX25-704
FX25-705
FX25-706
FX25-707
702 Front Roller Shaft
703 Front Roller Tube
704 Rear Roller Shaft
705 Rear Roller Tube
706 Running Deck Support Tube
707 Deck rubber Cushion
Complete Hardware PACK
800
801 M3.5×16 Screw
802 M4×15 Screw
803 M3×10 Screw
804 φ4 Washer
8
53
4
FX25-801
FX25-802
FX25-803
FX25-804
FX25-805
FX25-806
FX25-807
FX25-808
4
805 M8×45 Bolt
806 M4×8 Screw
807 M5×30 Screw
808 M3×14 Screw
8
4
4
4
4
809 M8×50 Bolt
FX25-809
FX25-810
FX25-811
FX25-812
FX25-813
FX25-814
FX25-815
FX25-816
FX25-817
FX25-818
FX25-819
FX25-820
FX25-821
FX25-822
FX25-823
FX25-824
FX25-825
FX25-826
FX25-827
810 M8×18 Bolt
4
4
26
2
1
3
3
3
7
2
2
2
3
2
1
3
2
2
811 M8×52 Bolt
812 φ8 Washer
813 M4×25 Screw
814 M8×49 Bolt
815 φ5 Washer
816 M5×10 Screw
817 M4×14 Screw
818 M10 Nylon Nut
819 M10×67 Bolt
820 φ14×50 Bolt
821 φ33×8×10 Screw
822 Transportation Wheel Bolt
823 φ4×45 Screw
824 M10×116 Screw
825 M8 Nylon Nut
826 M8×12 Bolt
827 φ8 Washer
828 φ10 Washer
829 φ14 Clip
3
2
FX25-828
FX25-829
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10
FX25 TREADMILL
COMPLETE PARTS LIST cont.
No.
Description
Qty.
Order No.
830 M8×48 Screw
1
1
2
1
4
4
16
2
6
3
3
1
2
1
1
2
2
2
1
FX25-830
FX25-831
FX25-832
FX25-833
FX25-834
FX25-835
FX25-836
FX25-837
FX25-838
FX25-839
FX25-840
FX25-841
FX25-842
FX25-843
FX25-844
FX25-845
FX25-846
FX25-847
FX25-848
831 M8×85 Screw
832 φ26×φ8.5×3 Washer
833 φ25 Rubber Cushion
834 M8×30 Bolt
835 M5×14 Screw
836 M4×19 Screw
837 M3×10Screw
838 M8×23 Screw
839 M6×45 Bolt
840 φ6 Washer
841 M10×33 Bolt
842 M10×56 Bolt
843 M8×36.5 Bolt
844 M10×43.5 Bolt
845 M10×26 Bolt
846 M8×30 Screw
847 3MM RUBBER CUSHION
848 M 8 x 20 mm Bolt
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11
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
101
801
109
109
111
102
801
103
108
104
106
107
110
803
105
802
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12
FX25 TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
203
203
805
206
217
805
206
217
804
812
806
812
201
212
806
807 211
807
210
207
804
205
802
209
802
803
802
802
808
208
808
802
214
215
214
215
213
802
803
204
213
204
216
202
216
812
202
812
809
809
812
805
812
805
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13
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
308
307
309
807
307
807
301
301
110
302
303
802
110
304
802
305
802
306
306
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14
FX25 TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
812
810
822
811
813
812
409
812
810
812
406
407
837
816
815
812
415
811
414
408
405
404
848
814
815
409
822
410
825
403
843
401
844
412
402
411
410
413
818
802
802
410
410
802
402
802
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15
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
823
501
825
833
812
832
826
827
825
503
817
824
502
832
505
818
831
830
820
507
508
513
829
506
828
507
819
509
845
511
818
829
819
816
828
514
507
504
815
821
515
812
513
507
516
818
512
510
821
822
514
820
834
802
515
812
834
517
802
518
802
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16
FX25 TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
602
604
602
605
835
835
601
836
836
606
836
836
838
606
838
846
606
838
836
606
846
838
603
847
607
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17
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
702
703
704
705
840
839
818
841
707
845
828
840
701
839
842
828
818
828
706
842
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18
FX25 TREADMILL
ASSEMBLY
STEP 1: Unpacking and Inventory
P.5
P.6
Components
NOTE: FOR SAFER AND EASIER TRANSPORTATION DO NOT REMOVE THE PLASTIC
RETAINING STRAPS UNTILL THE UNIT IS IN THE AREA OF ASSEMBLY
Hardware and
tools
Remove the treadmill and all the components and hardware from the box. Check the
quantities of all components and hardware with the component and hardware lists on
pages 5-6
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19
ASSEMBLY
STEP 2: Assemble Upright Frame
NOTE: Make sure all wires are recessed into the frame. DO NOT trap or
pinch (Hand tighten bolts until last step)
A) Raise the Left and right uprights (301 x 2)
811
810
X2
X4
B) Secure the left upright (301) with two 8x18mm Allen bolts (810)
and
two # 8 washers through the front side of the base frame. Hand tighten.
C) Secure the right upright (301) with two 8x18mm Allen bolts (810) and
two # 8 washers through the front side of the base frame. Hand tighten.
812
D) Insert one M8x52mm Allen bolt (811) and one #8 washer through the
side of the base frame and the left upright. Hand tighten.
X6
E) Insert one M8x52mm Allen bolt (811) and one #8 washer through the
side of the base frame and the right upright. Hand tighten.
Tighten all Allen bolts with Allen wrench C (provided with hardware)
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20
FX25 TREADMILL
fig-1
301
812
810
811
812
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21
ASSEMBLY
STEP 2:
805
812
Attach the front handlebar (201) onto the upright – left .
X4
X4
and secure with two M8×45mm Bolt (805) and two ∮8 washer（812）, Repeat
this procedure on the Upright – Right, and connect hand pulse wire (217 ) and
wire (111) as shown for both sides then insert the extra length wire into the
front cross handlebar tube .
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22
FX25 TREADMILL
ASSEMBLY
STEP 3:
809
805
X4
X4
Attach the Left Side Handlebar (202) to Upright -Left (301) and connect the
Motion Control sensor wire (214) with Motion Control Wire - Upper (109), secure
the Side Handlebar with two M8×50mm bolt (809), two M8×45mm (805) and four
8 washer (812)
Repeat the procedure for the Right Side Handlebar.
812
X8
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23
ASSEMBLY
STEP 4:
Rotate the console up till it stop as drawing shown. Tighten the screw (807) of the
console connect tube (213) for both side to keep the console from moving during
the assembly
Mount the Handle Bar Cover - LR (208) underneath the console and attach it with
Upright - Left (301) , secure by two M4×15mm screw (802), one 3x 10 mm (803)
screw. Fit the top of Handle Bar Cover-LR(208) with the console and secure with
two M4x15mm screw (802) underneath the console and two same screw (802)
from the outside as drawing shown . Then mount the Handle Bar Cover - LL (207)
to Upright - Left (301) and secure with four M4×15mm screw (802). Repeat the
same procedure for the right hand side as the drawing shown.
802
X20
X2
803
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24
FX25 TREADMILL
ASSEMBLY
STEP 5:
Please refer to the folding up instruction to fold up the running deck until it
locks in place. Attach the Upright Base Cover – LL (302) and Upright Base
Cover – LR (303) to Upright – Left (301) , and secure using four M 4x15
mm (802). Repeat the same procedure to attach the upright base cover –
RL (304) and upright base cover – RR (305) , secure using five M 4x15
mm (802)
802
X9
701
303
304
802
302
802
305
802
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25
ASSEMBLY
STEP 6:
Insert the rubber cover (306) into the slot upright base cover
306
306
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26
FX25 TREADMILL
ASSEMBLY
STEP 7:
Attach the Water Bottle Holder（108）to the Console Housing - Upper
（104）
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27
STABILIZER ADJUSTMENT
FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL:
An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to
function incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to
use. You may need the assistance of another person to perform this adjustment.
First locate the two adjustable stabilizers under the base frame. Then simply rotate them in or out to adjust the level of
the treadmill. When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions.
Locate the two adjustable stabilizers under the base frame.
Treadmill should sit firmly on both stabilizers and all cushions.
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28
FX25 TREADMILL
FOLDING INSTRUCTIONS
How to fold up the treadmill:
Your treadmill can be folded up for space saving storage. To do this follow the instructions here:
Lift the deck from the rear so that the treadmill rests on the front transportation wheels.
Roll to a desired location.
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29
UNFOLDING INSTRUCTIONS
How to unfold the treadmill:
To unfold the treadmill for use follow the instructions here:
Release Lever
Lift the deck from the rear so that the treadmill rests on the front transportation wheels.
Roll to a desired location.
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30
FX25 TREADMILL
TRANSPORT INSTRUCTIONS
TRANSPORT INSTRUCTIONS:
To roll away for storage simply grab the rear deck, lift slightly and roll to desired location.
Lift the deck from the rear so that the treadmill rests on the front transportation wheels.
Roll to a desired location.
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31
MAINTAINENCE
HOW TO MAINTAIN THE MOMENTUM G-FIT-FX25 TREADMILL:
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could
cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage.
•
•
Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away
and keep it out of direct sunlight.
Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.
BELT ADJUSTMENT:
Belt adjustment and tension performs two functions: adjustment for tension and centering. The running belt has been adjusted
properly at the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt to shift off center
resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage. To adjust the belt back to it’s
proper position please follow the directions below:
•
•
•
Walking belt has shifted to the left: First unplug the power cord from the surge protector. Using the hex key provided,
turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge
protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center.
Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you
have completed this procedure if the belt feels like it is slipping while walking. Refer below to the "Walking belt slipping"
instructions.
Walking belt has shifted to the right: First unplug the power cord from the surge protector. Using the hex key provided,
turn the right rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge
protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center.
Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you
have completed this procedure if the belt feels like it is slipping while walking. Refer below to the "Walking belt slipping"
instructions.
Walking belt is slipping: First unplug the power cord from the surge protector. Using the hex key provided, turn both the
left and right rear roller adjustment bolts the same distance, usually a 1/4 turn in the clockwise direction. Plug the power
cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the
belt is still slipping. Repeat the above procedure until the walking belt is not slipping. The tension should be just tight
enough not to slip.
WARNING! Do not over tighten rollers! This will cause premature roller bearing failure!
Right and left tension bolts are located at the rear of the treadmill..
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32
FX25 TREADMILL
MAINTAINENCE
CLEANING:
Routine cleaning of your treadmill will extend the product's life.
•
Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the
wall electrical outlet before attempting any cleaning or maintenance.
•
Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away
and keep it out of direct sunlight.
•
•
After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to
remove excess perspiration.
Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and
eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked
periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually within
the first 400 hours of use.
Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach.
If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below.
Please use Lube 'N Walk (can be purchased from your dealer or call the number on the front of the manual), or a non-petroleum
based silicone such as "Napa 8300" (available at most stores).
To apply lubricant to the walking belt:
1. Position the walking belt so that the seam is located on top and in center of the walking board.
2. Insert the spray nozzle into the spray head of the lubricant can.
3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 6"
from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the
rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.
4. Allow the silicone to "set" for 1 minute before using the treadmill.
Spray lubricant from front to back.
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33
IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous
exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and
consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught
during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise
equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are
severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the
next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able
to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target
zone. But remember these essentials:
•
Contact your physician before starting a workout or training program. Have your doctor review your training and diet
programs to advise you of a workout routine you should adopt.
•
•
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show
you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on
your age and condition.
•
Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising
to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when
consumed.
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34
FX25 TREADMILL
TARGET HEART RATE
Finding your pulse:
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel
the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of
beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats per
minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we have
provided.
FIND YOUR TARGET HEART RATE
200
180
160
140
120
100
80
20
25
30
35
40
45
50
55
60
65
70
YOUR AGE in years
ADVANCED: Sports, athletic conditioning or interval training
FITNESS: Optimal training, aerobic or cardiovascular
HEALTH: Beginner, low intensity with long duration produces fat burning
Aerobic exercise:
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and
heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups - arms,
legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire
exercise routine.
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35
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.
MUSCLE GROUPS
A
B
C
D
E
F
Shoulder muscles
Pectoral muscles
Bicep muscle
Calf muscles
Trapezius muscles
Tricep muscles
G
H
I
Abdominal muscles
Forearm muscles
Quadricep muscles
Back muscles
J
K
L
Gluteal muscles
Hamstring muscles
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36
FX25 TREADMILL
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
Toe Touch:
Shoulder Lift:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right
shoulder.
Inner Thigh Stretch:
Hamstring Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Side Stretch:
Calf-Achilles Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.
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37
TROUBLESHOOTING
Troubleshooting
NOTE: Do not touch any internal electric wires without consulting the manufacturer.
Treadmill will not start:
1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and
the surge protector is turned on (refer to the Power Requirements section in this manual).
2. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then press the
rest switch.
3. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has tripped, reset or
have an electrician replace the breaker in home.
4. Have an electrician check for inadequate voltage at the outlet.
Treadmill looses power during use:
1. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then press the
rest switch.
2. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has tripped, reset or
have an electrician replace the breaker in home.
Treadmill walking belt slows during use:
1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps, with a 14-guage cord
of five feet or less and the surge protector is securely plugged into the outlet.
Treadmill walking belt slips or is not centered on rear roller:
Refer to the Belt Adjustment section of this manual.
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Smooth Fitness
112 Gaither Drive
Mt. Laurel, NJ 08054
Toll Free Customer Service:
1.888.800.1167
Website:
Copyright © 2006 Greenmaster Industrial Corp. All rights reserved.
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