OWNER’S MANUAL
4.25 MOTORIZED TREADMILL
USER WEIGHT LIMITATION: 250lbs (110 kgs)
SERIAL NUMBER (found on frame):
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3
4.25 MOTORIZED TREADMILL
POWER REQUIREMENTS
Power Requirements:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN
ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS
TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH
THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED
ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage
spikes, surges and noise interference can result from weather conditions or from other appliances being turned on
or off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your
treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet
surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed
voltage rating of 400V or less and an electrical rating 110VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least
resistance for electric current, should the treadmill malfunction. This treadmill comes with an electrical cord having
an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and
plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all
local codes and ordinances.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in
the drawing below. GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI
outlets and GFCI Circuit Breakers may cause this equipment to function improperly.
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4
4.25 MOTORIZED TREADMILL
BEFORE YOU BEGIN
ƒ
Open the boxes:
Open the boxes of your new equipment. Inventory all parts included in the boxes. And Compare them to the
supplied components and supplied Hardware lists on page 5 for a full count of the parts included . If you are
missing any parts or have any assembly questions contact us directly at 1-888-800-1167 .
Assembly instructions begin on page 12 .
ƒ
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may
require to assemble the unit properly. Having all of the necessary equipment at hand will save time and make the
assembly quick and hassle-free.
ƒ
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space
is free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is
a comfortable amount of free area around the unit for unobstructed operation.
ƒ
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of
another person when assembling this product.
ƒ
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 250Lb (Approx. 100Kg). it
is not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the
limit shown here. This product is not intended to support users whose weight exceeds this limit.
ƒ
Care and maintenance:
1. The safety level can be maintained only if it is examined for damage and wear.
2. Replace any defective components immediately and stop all use of equipment until repaired.
3. Always take care when you mounting the equipment. Straddle the equipment by placing your feet on the
straddle rails. Dismount from the equipment only after all parts have stopped.
4. Always check the easily wear components like pulley etc….to prevent danger.
5. There is an emergency stop, in the form of a SAFETY KEY, to prevent injury, you can stop the treadmill
immediately by actuated the emergency stop for emergency dismount.
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4.25 MOTORIZED TREADMILL
Supplied Hardware
This list identifies the hardware you will use to assemble the product. To help distinguish between the various
types of screws and bolts, use the scale below to measure them and compare them to the sizes listed.
No.
Description
Qty.
2
301 Fold Up Foot Cover
302 Fold Up Foot
610 M8×130 Screw
105 Safety Key
2
2
1
A
B
6mm Allen Wrench
5mm Allen Wrench
1
1
C
Power Cord
1
MILLIMETERS
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4.25 MOTORIZED TREADMILL
Part List
No.
Part name
Qty
1
1
1
1
1
1
1
1
2
1
1
1
1
1
2
2
1
1
1
1
2
2
2
2
2
2
1
1
2
2
2
1
1
2
4
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
Order No.
4.25-101
4.25-102
4.25-103
4.25-104
4.25-105
4.25-106
4.25-107
4.25-108
4.25-109
4.25-110
4.25-201
4.25-202
4.25-203
4.25-204
4.25-205
4.25-206
4.25-207
4.25-208
4.25-209
4.25-210
4.25-213
4.25-214
4.25-215
4.25-216
4.25-217
4.25-218
4.25-219
4.25-220
4.25-301
4.25-302
4.25-303
4.25-304
4.25-305
4.25-306
4.25-307
4.25-308
4.25-309
4.25-310
4.25-311
4.25-312
4.25-401
4.25-402
4.25-403
4.25-404
4.25-405
4.25-406
4.25-407
4.25-408
4.25-409
4.25-410
4.25-411
No.
Part name
Qty
1
Order No.
4.25-412
4.25-413
4.25-414
4.25-415
4.25-416
4.25-417
4.25-418
4.25-419
4.25-420
4.25-421
4.25-501
4.25-502
4.25-503
4.25-504
4.25-505
4.25-506
4.25-601
4.25-602
4.25-603
4.25-604
4.25-605
4.25-606
4.25-607
4.25-608
4.25-609
4.25-610
4.25-611
4.25-612
4.25-613
4.25-614
4.25-615
4.25-616
4.25-617
4.25-618
4.25-619
4.25-620
4.25-621
4.25-622
4.25-623
4.25-624
4.25-625
4.25-626
4.25-627
4.25-628
4.25-629
4.25-630
4.25-631
4.25-632
101 Button Cover
412 Switch
102 Computer
413 Switch Board Holder
414 Electric Outlet
415 Electric Outlet holder
416 Electric Protector
417 PU Cushion
1
103 Console Housing -Lower
104 Safety Key Base
1
1
105 Safety Key
1
106 Console Housing Holder-Upper
107 Console Housing Holder-Lower
108 Console Fix Lower Cover
109 Pulse Sensor Wire-Upper
110 Overlay
1
418 Motor Cover -Lower
419 Transport Wheel Bracket
420 Main Frame Foot Cover
421 Control Board
1
1
2
1
201 Fold Up Grip
501 Side Rail
2
202 Upright -Left
502 Rear End Cap -Left
503 Rear End Cap -Right
504 Running Belt
1
203 Upright -Right
1
204 Heart Rate Handle Bar
205 Pulse Sensor Set
1
505 Running Deck
506 Side Rail Guider
601 M4x14 mm Screw
602 M3x10 mm Screw
603 M5X14 mm Screw
604 M4X10 mm Screw
605 M5 Nut
1
206 Console Support Tube Bushing
207 Handlebar Cover Right -Inner
208 Handlebar Cover Right -Outside
209 Handlebar Cover Left -Inner
210 Handlebar Cover Left -Outside
213 Upright Lower Cover
214 Side Cover
8
22
6
2
8
4
606 M8×18 mm Allen Bolt
607 M4×40 mm Screw
608 M8×52 mm Bolt
609 Ø10 Washer
2
215 Fold Up Grip Connect Rod
216 Spring
2
4
217 Upright Lock Pin
5
218 Fold Up Grip Connector
219 Safety Key Wire -Lower
220 5 Pin Computer Wire -Lower
301 Fold Up Foot Cover
302 Fold Up Foot
610 M8×130 Screw
611 M6×45 mm Screw
612 Ø6 Washer
2
3
3
613 M12x25 mm Cap Allen Head Bolt
614 M6×14 Screw
2
4
303 Front Foot Base
615 M6 Washer
4
304 Main Frame
616 M4X35 Screw
617 Φ26 Washer
2
305 Rear Transport Wheel
306 Rear Transport Axle Cap
307 Transportation Wheel
308 Belt Cover- Bottom
309 Rear Roller Tube
2
618 M8 Nut
5
619 M8X85 Bolt
1
620 M8X48 Bolt
1
621 M10 Nut
1
310 Rear Roller Shaft
622 M10X116 mm Screw
623 Φ8 Plate Washer
624 Ø8 Spring
1
311 Front Roller Tube
10
2
312 Front Roller Shaft
401 Motor Hood
625 M8×12 Allen Head Bolt
626 M8 Bump Bolt
627 4×19 Screw
2
402 DC Driving Motor
2
403 Driving Belt
18
1
404 Motor Holder
628 M8 Special Bolt
629 Ø8 Washer
405 Motor Holder Bracket End Cap -Upper
406 Motor Holder Bracket End Cap -Lower
407 Front Foot Bracket
408 Motor holder bracket locate frame
409 Motor Holder Bracket Base -Left
410 Motor Holder Bracket Base -Right
411 Switch Board
2
630 M10×25 Allen Head Bolt
631 M8×30 Allen Head Bolt
632 Plastic Insert
2
4
14
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4.25 MOTORIZED TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
110
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8
4.25 MOTORIZED TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
218
604
210
201
205
202
605
219
603
220
209
218
206
205
605
206
207
604
203
208
204
623
607
606
623
607
632
606
632
214
601
213
632
632
608
215
216
609
217
213
601
214
608
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9
4.25 MOTORIZED TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
616
401
617
618
619
618
620
621
417
609
625
624
629
407
404
402
622
405
409
629
403
408
406
614
307
626
405
618
623
420
406
307
628
419
618
614
602
414
631 416 630
604
627
411
626
623
410
602
415
420
618
631
412
602
421
413
603
604
418
601
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4.25 MOTORIZED TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
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4.25 MOTORIZED TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOW HERE HAVE BEEN PRE-ASSEMBLED.
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4.25 MOTORIZED TREADMILL
ASSEMBLY
STEP 1: Attach Front Foot Brackets
A. Place your treadmill in an open area.
610 x2
302 x2
B. Attach the Fold up foot (302) to the Front Foot Bracket (407) and secure
using M8x30 mm Bolt.
C. Tighten bolts using the provided Allen key.
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4.25 MOTORIZED TREADMILL
ASSEMBLY
STEP 2: Attach Foot Covers
A. Attach the Fold Up Foot Cover (301) to the Fold Up Foot (302).
301 x 2
301
302
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4.25 MOTORIZED TREADMILL
FOLD UP
A. Pull the fold up grip and lift the upright up from the rear of the treadmill.
B. Fold up until the uprights lock in place. You should hear a “click” sound to indicate the uprights are locked
C. To prevent injury be sure you have a firm hold when raising the upright.
D. The Safety Key must be inserted to operate the treadmill.
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4.25 MOTORIZED TREADMILL
TRANSPORT
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4.25 MOTORIZED TREADMILL
Location of Serial Number
location of serial number
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4.25 MOTORIZED TREADMILL
MAINTENANCE
CLEANING:
Routine cleaning of your treadmill will extend the product's life.
•
Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord
is unplugged from the wall electrical outlet before attempting any cleaning or maintenance.
•
Important: Do not use abrasives or solvents to clean the treadmill. To prevent damage to the
computer, keep liquids away and keep it out of direct sunlight.
•
•
After each workout: Wipe off the console and other treadmill surfaces with a clean, water
dampened soft cloth to remove excess perspiration.
Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts
the belt and eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a
week.
DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be
checked periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be
lubricated usually within the first 400 hours of use.
Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far
as you can reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow
the instructions below.
To purchase lubricant kit please contact Smooth Fitness 1-888-800-1167
To apply lubricant to the walking belt:
1. Position the walking belt so that the seam is located on top and in center of the walking board.
2. Insert the spray nozzle into the spray head of the lubricant can.
3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board
approximately 6" from the front of the treadmill. Apply the silicone spray to the walking board, moving
from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately
1/4 bottle (supplied with treadmill) each side..
4. Allow the silicone to "set" for 1 minute before using the treadmill.
Apply from front to back.
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4.25 MOTORIZED TREADMILL
COMPUTER INSTRUCTIONS
Before assembling or using your fitness equipment, please carefully read the precautions included in the
assembly instructions.
!
Display
1
2
13
3
4
5 6 7
8
9
10
11
12
(1) CALORIES ----------The calories display range is from 0 to 999.
(2) TIME ------------------The TIME display range is from 0:00 to 99:00. The initial TIME is “32:00”
(3) PULSE ---------------The range of the PULSE display is from 0 to 199 BPM.
(4) DISTANCE ----------The DISTANCE display range is from 0.0 to 99 km/h; Mph.
(5) PROGRAM – MANUAL
(6) MEASURE in KM/ML
(7) PROGRAM – DISTANCE
(8) PROGRAM – TIME
(9) PROGRAM – CALORIES
(10) PROGRAM – 15 Minutes
(11) PROGRAM – 30 Minutes
(12) PROGRAM – 45 Minutes
(13) SPEED ------------The range of the Speed is from 0.0 to 8.8 Mph.
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4.25 MOTORIZED TREADMILL
COMPUTER INSTRUCTIONS
Buttons Function
START button
Press the button to start the computer or start the program.
The initial speed of 0.8 km/h / 0.5 mph
STOP / ENTER button
Press to confirm a program and preset function values under setting mode.
Press to quit preset program and function values after completing a single program.
Setting procedure: returns to beginning of setting mode before pressing the START key.
Press to stop exercise during workout time.
SPEED Up button
Press the button to increase the speed or set the program.
SPEED Down button
Press the button to decrease the speed or set the program.
POWER ON
After connecting the power cord switch the power button on. The LCD screen will light up.
SAFETY KEY
The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the
safety key and attach the clip to your clothing at your waist before beginning your workout.
If you should encounter problems and need to stop the motor quickly, simply pull on the cord to disengage the
safety key from the console. To continue set the speed controller to stop and then reinsert the safety key into the
console, then press start.
SLEEP MODE
When the power is ON the computer will automatically enter POWER OFF MODE if it is left idle for 5 minutes,
press any button to return to the power on status when the computer is in the POWER OFF MODE.
COMPUTER OPERATION
Power on – “P1” (manual) will flash in the LCD display. Press SPEED UP / DOWN keys for desired program.
Please refer to the following instructions for different program options.
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4.25 MOTORIZED TREADMILL
COMPUTER INSTRUCTIONS
QUICK START
Press the START key directly to start exercise without a function value.
PROGRAM 1 – MANUAL
1. Select the desired program by pressing the UP/DOWN button.
2. Press STOP / ENTER to confirm the program.
3. Press START to begin your exercise.
TIME:
Accumulates and displays workout time from start of exercise.
DISTANCE:
CALORIES:
SPEED:
Accumulates and displays workout distance from start of exercise.
Accumulates and displays calories consumed during workout time.
Displays current speed.
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START”
button. To stop the program press the STOP/ENTER button twice.
PROGRAM 2 – DISTANCE
1. Select the desired program by pressing the UP/DOWN button.
2. Press STOP / ENTER to confirm the program.
3. Adjust your desired distance by pressing UP/DOWN and confirm with STOP/ENTER
4. Press START to begin your exercise.
DISTANCE:
Press SPEED UP/ DOWN to preset the distance target values and press START.
The distance will count down from preset target value. While distance counts down to 0 (zero), speed
goes down to 0 (zero) by 0.5 km per second (when the preset target is reached).
Accumulates and displays workout time from start of exercise.
TIME:
CALORIES:
SPEED:
Accumulates and displays calories consumed during workout time.
Displays current speed.
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START”
button. To stop the program press the STOP/ENTER button twice.
PROGRAM 3 – TIME
1. Select the desired program by pressing the UP/DOWN button.
2. Press STOP / ENTER to confirm the program.
3. Adjust your desired time by pressing the UP/DOWN button, press STOP/ENTER to confirm
4. Press START to begin your exercise.
TIME:
Press SPEED UP / DOWN keys to preset time target value and press START.
The time will count down from preset target value when starting exercise. While time counts down,
the speed goes down to 0 (zero) by 0.5 km per second (when the preset target is reached).
Accumulates and displays workout distance from start of exercise.
DISTANCE:
CALORIES:
SPEED:
Accumulates and displays calories consumed during workout time.
Displays current speed.
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START”
button. To stop the program press the STOP/ENTER button twice.
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4.25 MOTORIZED TREADMILL
COMPUTER INSTRUCTIONS
PROGRAM 4 – CALORIES
1. Select the desired program by pressing the UP/DOWN button.
2. Press STOP / ENTER to confirm the program.
3. Adjust your desired calories by pressing the UP/DOWN button, press STOP/ENTER to confirm.
4. Press START to begin your exercise.
CALORIES:
Press SPEED UP / DOWN keys to preset calories target value and press START.
Calories will count down from preset target value. While the distance counts down to 0 (zero), the
speed goes down to 0 (zero) by 0.5 km per second (when the preset target is reached).
Accumulates and displays workout time from start of exercise.
TIME:
DISTANCE:
SPEED:
Accumulates and displays workout distance from start of exercise.
Displays current speed.
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START”
button. To stop the program press the STOP/ENTER button twice.
PROGRAM 5 – 15 MINUTES PRESET SPEED
1. Select the desired program by pressing the UP/DOWN button.
2. Press STOP / ENTER to confirm the program.
3. You can choose between 5 level steps (L1 to L5) L1=easy, L5=hard. Select your desired Level by pressing the
UP/DOWN button and press STOP/ENTER to confirm.
4. Press START to begin your exercise.
TIME:
DISTANCE:
PULSE:
Accumulates and displays workout time from start of exercise.
Accumulates and displays workout distance from start of exercise.
Detects and displays current heart rate.
CALORIES:
SPEED:
Accumulates and displays calories consumed during workout time.
Displays current speed.
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START”
button. To stop the program press the STOP/ENTER button twice.
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4.25 MOTORIZED TREADMILL
COMPUTER INSTRUCTIONS
PROGRAM 6 – 30 MINUTES PRESET SPEED
1. Select the desired program by pressing the UP/DOWN button.
2. Press STOP / ENTER to confirm the program.
3. You can choose between 5 level steps (L1 to L5) L1=easy, L5=hard. Select your desired level by pressing the
UP/DOWN button and press STOP/ENTER to confirm.
4. Press START to begin your exercise.
TIME:
DISTANCE:
PULSE:
Accumulates and displays workout time from start of exercise.
Accumulates and displays workout distance from start of exercise.
Detects and displays current heart rate.
CALORIES:
SPEED:
Accumulates and displays calories consumed during workout time.
Displays current speed.
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START”
button. To stop the program press the STOP/ENTER button twice.
PROGRAM 7 – 45 MINUTES PRESET SPEED
1. Select the desired program by pressing the UP/DOWN button.
2. Press STOP / ENTER to confirm the program.
3. You can choose between 5 level steps (L1 to L5) L1=easy, L5=hard. Select your desired Level by pressing the
UP/DOWN button and press STOP/ENTER to confirm.
4. Press START to begin your exercise.
TIME:
Accumulates and displays workout time from start of exercise.
Accumulates and displays workout distance from start of exercise.
Accumulates and displays calories consumed during workout time.
Displays current speed.
DISTANCE:
CALORIES:
SPEED:
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START”
button. To stop the program press the STOP/ENTER button twice.
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23
4.25 MOTORIZED TREADMILL
WARRANTY
Read and follow the assembly instruction and the User’s –Manual before using this product.
Warranty Coverage:
Smooth Fitness and EVO Fitness warrants to the original owner that each new product to be free from defects in
workmanship and material. Under normal use and conditions. This warranty is limited on home use only.
Period of Coverage:
The Warranty on this product runs from the date of original purchase using the following schedule:
Model Name
4.25
Frame
Lifetime
Lifetime
Drive Motor
2 years
Parts & Electronics
2 years
Labor
1 year
1 year
SX4
2 years
2 years
Labor: Smooth Fitness will reimburse for labor costs for One (1) year. Smooth Fitness reserves the right to either:
Hire and reimburse an independent service technician who will come into the home for the repair,
OR
In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the
consumer and will pay $75 US per occurrence for the labor costs of such repair. If multiple repair attempts must be made for
one reported problem, Smooth will only reimburse once per occurrence.
Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and
should be kept with the product manual. You may be required to show proof of purchase prior to warranty service being
initiated.
Remedy Provided by Smooth Fitness:
Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. Smooth Fitness
may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need
of replacement, upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another
such carrier directly to the customer’s home. The customer is responsible for the cost of sending the part to Smooth Fitness.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth
Fitness, by personnel approved by Smooth Fitness. Parts repaired or replaced pursuant to this Warranty shall be warranted
for the unexpired portion of the Warranty applying to the original product. Any technical advice furnished before or after
delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it
represents Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty:
To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance that service is not available in an area,
Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a
local dealer perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To help the
technician assist you, please have the following information ready:
• Model name or number from the cover of the manual;
• Serial number located on the frame of the unit;
• The part description and the order number.
Limitations on Warranty:
This Warranty does not cover wear and tear, any problems, damages or failures that are caused by accident, improper
assembly, failure to observe cautionary labels on the product, failure to operate the product correctly, abuse or freight
damage. Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to
the product by an unauthorized repair facility.
This Warranty does not apply to any product shipped or handled outside of Germany, Austria and England. This Warranty
does not apply if the product is used as a rental product or in commercial use, Consequential and incidental damages are not
recoverable under this Warranty.
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN
DURATION TO ONE (1) YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT LIABLE
FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY
BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS WARRANTY IS
LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND
YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.
FORM WS-1 (rev. 08/2005)
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24
4.25 MOTORIZED TREADMILL
IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination.
Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result
from your use of this product, stop exercising and consult your doctor. Proper usage of this product is
essential. Please read your manual carefully before exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing
that could become caught during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required
on all exercise equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years, or are severely overweight, you must start slowly and increase your time gradually, a few
minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic
fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important
to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better
your aerobic fitness, the harder you will have to work to stay in your target zone. But remember these
essentials:
•
Contact your physician before starting a workout or training program. Have your doctor review your
training and diet programs to advise you of a workout routine you should adopt.
•
•
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming,
dancing and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate
monitor, have your physician show you the proper way to manually check your pulse by using your
wrist or neck. Establish your target heart rate based on your age and condition.
•
Drink plenty of fluids during the course of your routine. You must replace the water content lost
from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids.
Fluids should be at room temperature when consumed.
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25
4.25 MOTORIZED TREADMILL
TARGET HEART RATE
Finding your pulse:
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is
to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count
the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats
per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart
we have provided.
FIND YOUR TARGET HEART RATE
200
180
160
140
120
100
80
20
25
30
35
40
45
50
55
60
65
70
AGE IN YEARS
ADVANCED: Sports, athletic conditioning or interval training
FITNESS: Optimal training, aerobic or cardiovascular
HEALTH: Beginner, low intensity with long duration produces fat burning
You can calculate the target-heartrate for your training as follows:
Maximum heartrate = 220 minus age
For the different trainingtargets you should train with the following percentage of your maximum heartrate:
HEALTH:
50 – 70% of your max. heartrate
70 – 80% of your max. heartrate
80 – 90% of your max. heartrate
FITNESS:
ADVANCED:
Example:
You are 25 years old and want to train for the target Fitness:
220 – 25 = 195
70% of 195 = 136,5
80% of 195 = 156
Your target-heartrate should be between 136,5 and 156 beats per minute.
Aerobic exercise:
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs
and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle
groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should
be part of your entire exercise routine.
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26
4.25 MOTORIZED TREADMILL
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle
groups are shown in gray color on the chart below.
Shoulder muscles
Bicep muscle
A
C
E
G
I
B
D
F
H
J
Pectoral muscles
Abdominal muscles
Quadricep muscles
Trapezius muscles
Back muscles
Forearm muscles
Calf muscles
Tricep muscles
Gluteal muscles
K
L
Hamstring muscles
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27
4.25 MOTORIZED TREADMILL
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two
and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts
to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more
oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest
the warm-up and cool-down exercises on the following pages:
Toe Touch:
Slowly bend forward from your waist, letting your back and shoulders relax as you
stretch toward your toes. Reach down as far as you can and hold for 15 counts.
Shoulder Lift:
Lift your right shoulder up toward your ear for one count. Then lift your left
shoulder up for one count as you lower your right shoulder.
Head Roll:
Rotate your head to the right for one count, feeling the stretch up the left side of
your neck. Next, rotate your head back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate your head to the left for one count, and
finally, drop your head to your chest for one count.
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28
4.25 MOTORIZED TREADMILL
STRETCHING ROUTINE
Hamstring Stretch:
Sit with your right leg extended. Rest the sole of your left foot against your right
inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax
and then repeat with left leg extended.
Inner Thigh Stretch:
Sit with the soles of your feet together with your knees pointing outward. Pull your
feet as close into your groin as possible. Gently push your knees towards the
floor. Hold for 15 counts.
Side Stretch:
Open your arms to the side and continue lifting them until they are over your head.
Reach your right arm as far upward toward the ceiling as you can for one count.
Feel the stretch up your right side. Repeat this action with your left arm.
Calf-Achilles Stretch:
Lean against a wall with your left leg in front of the right and your arms forward.
Keep your right leg straight and the left foot on the floor; then bend the left leg and
lean forward by moving your hips toward the wall. Hold, and then repeat on the
other side for 15 counts.
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Smooth Fitness
780 Fifth Avenue
King of Prussia, PA 19406
Toll Free Customer Service:
1.888.800.1167
Website:
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