Smooth Fitness Home Gym CE 21 User Manual

USER’S MANUAL  
SMOOTH CE 2.1 ELLIPTICAL TRAINER  
MODEL NUMBER: CE 2.1  
USER WEIGHT LIMITATION: 300 lbs.  
TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167  
SERIAL NUMBER (found on frame):  
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3
CE 2.1 ELLIPTICAL TRAINER  
HARDWARE COMPARISON CHART  
Hardware chart:  
For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help  
you identify those items that may be unfamiliar to you.  
NO. DESCRIPTION  
QTY.  
105  
91  
A
30  
30 x 91 x M14 Bolt  
M8 x 60mm Allen Head  
Bolt  
2
30  
97  
77  
78  
2
2
M10 x 90mm Bolt  
M8 x 80mm Allen Head  
Bolt  
79  
88  
91  
97  
98  
2
2
2
8
2
1
2
24  
4
1
1
1
1
1
78  
79  
M14 Nut  
100  
101  
ID 8mm Curve Washer  
M4 x 12mm Screw  
M10 Cap Nut  
100 M4 x 50mm Bolt  
88  
E
98  
101 ID 10mm Curve Washer  
102 M4 x 15mm Screw  
105 M6 x 20mm Bolt  
77  
A
B
C
D
E
M14 Bushing Tool  
5mm Allen Key  
8mm Wrench  
D
B
C
Wrench for M10 Nut  
Wrench  
MILLIMETERS  
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4
CE 2.1 ELLIPTICAL TRAINER  
PARTS LIST  
No. Description  
Qty. Order No.  
No. Description  
Qty. Order No.  
CE2.1-001  
CE2.1-002  
CE2.1-003  
CE2.1-004  
CE2.1-005  
CE2.1-006  
CE2.1-007  
CE2.1-008  
CE2.1-009  
CE2.1-010  
CE2.1-011  
CE2.1-012  
CE2.1-013  
CE2.1-014  
CE2.1-015  
CE2.1-016  
CE2.1-017  
CE2.1-018  
CE2.1-019  
CE2.1-020  
CE2.1-021  
CE2.1-022  
CE2.1-023  
CE2.1-024  
CE2.1-025  
CE2.1-026  
CE2.1-027  
CE2.1-028  
CE2.1-029  
CE2.1-030  
2
1
Computer  
1
1
1
1
1
1
2
2
2
2
2
2
2
4
4
1
1
4
2
2
2
2
2
2
2
8
4
2
2
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
20 x 91 x M14mm Bolt  
Bearing 6804zz  
Level Adjusters  
Pedal Arm - Left  
Pedal Arm - Right  
C Clips  
CE2.1-031  
4
2
Front Upright Frame  
Side Upright Bottom Cover -  
CE2.1-032  
2
3
Left  
Side Upright Bottom Cover -  
CE2.1-033  
1
4
Right  
CE2.1-034  
1
5
Left Upright  
CE2.1-035  
2
6
Right Upright  
CE2.1-036  
2
7
Side Upright Upper Cover - #1  
Side Upright Upper Cover - #2  
Rubber Cushion  
Bearing 2202zz  
Pedal Arm Adjusters  
Bushing  
CE2.1-037  
2
8
CE2.1-038  
2
9
Bearing  
CE2.1-039  
2
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
Handle Bar End Cap  
Handlebar Pivot Outside  
Bushing  
Pedal Arm Rear Shaft  
Pedal Arm Rear Shaft  
Bushing  
CE2.1-040  
2
CE2.1-041  
1
Handlebar Pivot Inside Bushing  
Handlebar Cover  
Adjuster Motor  
Spiral Shaft  
CE2.1-042  
1
CE2.1-043  
1
Handlebar Inside Cover  
Bearing 6004zz  
Motor Bracket  
Volute Shaft  
CE2.1-044  
1
CE2.1-045  
1
Handlebar - Left  
Motor Control Board  
Magnet Bracket Shaft  
Spring  
CE2.1-046  
1
Handlebar - Right  
Pedal Arm Front Pivot Cover -  
Left  
CE2.1-047  
1
CE2.1-048  
1
Fixed Handle bar Foam Grips  
Action Handlebar Foam Grips  
Hand Pulse Sensor  
Pedal Soft Cushion  
Pedal  
Magnet Bracket Shaft  
Crank Disk Support Cover  
Crank  
CE2.1-049  
2
CE2.1-050  
2
CE2.1-051  
2
Crank Disk  
CE2.1-052  
1
Belt  
CE2.1-053  
1
Pedal Support Base  
Pedal Buffer Sets  
Bearing 608zz  
M8 x 20mm CAP Bolt  
Flywheel Assembly  
Bearing 6000zz  
Flywheel Axle  
CE2.1-054  
1
CE2.1-055  
3
CE2.1-056  
1
Bushing 8 x 12mm  
Pedal Fixing Base  
Pedal Cover  
CE2.1-057  
1
Flywheel Shaft Fixing  
Volute Bracket  
CE2.1-058  
1
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5
CE 2.1 ELLIPTICAL TRAINER  
PARTS LIST  
No. Description  
Front Frame Cover - Upper  
Qty. Order No.  
No. Description  
Qty. Order No.  
CE2.1-059  
CE2.1-060  
CE2.1-061  
CE2.1-062  
CE2.1-063  
CE2.1-064  
CE2.1-065  
CE2.1-066  
CE2.1-067  
CE2.1-068  
CE2.1-069  
CE2.1-070  
CE2.1-071  
CE2.1-072  
CE2.1-073  
CE2.1-074  
CE2.1-075  
CE2.1-076  
CE2.1-077  
CE2.1-078  
CE2.1-079  
CE2.1-080  
CE2.1-081  
CE2.1-082  
CE2.1-083  
CE2.1-084  
CE2.1-085  
CE2.1-086  
CE2.1-087  
CE2.1-088  
CE2.1-089  
2
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
1
1
1
2
2
4
1
2
2
2
1
1
1
1
1
26  
2
4
2
2
2
6
2
2
8
4
12  
8
5
2
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
M10 Nylon Nut  
CE2.1-090  
1
Front Frame Cover - Lower  
Crank Disk Axle  
M12 Nut  
CE2.1-091  
4
ID 8mm Curve Washer  
10 x 22 x 2mm Washer  
10 x 15 x 1.5mm  
M4 x 40mm CAP Screw  
M4 x 19mm Hard Screw  
M4 x 19mm Screw  
M4 x 12mm Screw  
M10 Cap Nut  
CE2.1-092  
2
Crank Disk Support Bushing  
Bearing 6005zz  
CE2.1-093  
2
CE2.1-094  
1
Bearing 6400zz  
CE2.1-095  
32  
Strengthen Wheel Adjusters Set  
Rear Stabilizer Cap  
Rear Stabilizer Cushion  
Caster  
CE2.1-096  
5
CE2.1-097  
8
CE2.1-098  
2
CE2.1-099  
1
Front Cover  
Frame  
CE2.1-100  
1
Frame Outside Cover - Left  
Frame Inside Cover - Left  
Frame Inside Cover - Right  
Frame Outside Cover - Right  
M8 x 15mm Allen Head Bolt  
M8 x 20mm CAP Screws  
M8 x 90mm Allen Head Bolt  
M8 x 60mm Allen Head Bolt  
M10 x 90mm Bolt  
100 M4 x 50mm Bolt  
CE2.1-101  
2
101 ID 10mm Curve Washer  
102 M4 x 15mm Screw  
103 Wire Harness - Middle  
104 Wire Harness - Lower  
105 M6 x 20mm Bolt  
CE2.1-102  
8
CE2.1-103  
1
CE2.1-104  
1
CE2.1-105  
4
CE2.1-106  
1
106 Hand Pulse Wire - Lower  
CE2.1-107  
2
107 Fixed Handle Bar End Cap  
Hand Pulse Sensor Wire -  
CE2.1-108  
2
108  
Middle  
CE2.1-109  
1
M8 x 80mm Allen Head Bolt  
M8 x 15mm Bolt  
109 Wire Harness - Upper  
Hand Pulse Sensor Wire -  
CE2.1-110  
2
110  
Upper  
CE2.1-111  
1
M10 x 45mm Allen Head Bolt  
M10 x 45mm Screw  
M6 x 20mm Allen Head Bolt  
M6 x 15mm Screw  
111 Keypad  
CE2.1-112  
1
112 Console Housing – Upper  
113 Console Housing - Bottom  
CE2.1-113  
1
Fixing Inserts  
M6 Nylon Nut  
M8 Nylon Nut  
M14 Nut  
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6
CE 2.1 ELLIPTICAL TRAINER  
PARTS DIAGRAM  
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.  
1
109  
110  
110  
111  
112  
113  
10  
21  
95  
10  
21  
21  
21  
20  
95  
20  
107  
19  
16  
108  
108  
105  
103  
17  
15  
106  
97  
106  
102  
15  
12  
14  
7
14  
11  
8
79  
97  
8
2
7
102  
79  
102  
97  
102  
97  
12  
15  
22  
13  
102  
108  
102  
22  
83  
23  
24  
86  
25  
15  
88  
11  
3
102  
5
6
83  
23  
3
4
13  
108  
75  
18  
75  
74  
88  
4
78  
102  
86  
78  
77  
24  
74  
27  
9
91  
27  
26  
76  
87  
25  
26  
18  
91  
77  
32  
31  
87  
28  
26  
87  
101  
87  
101  
29  
26  
30  
76  
95  
18  
32  
18  
9
98  
30  
31  
28  
85  
95  
84  
35  
29  
95  
95  
36  
74  
29  
33  
37  
38  
39  
29  
40  
85  
74  
40  
39  
38  
37  
34  
36  
35  
84  
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7
CE 2.1 ELLIPTICAL TRAINER  
PARTS DIAGRAM  
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.  
87  
45  
58  
41  
42  
43  
44  
52  
100  
59  
85  
94  
65  
82  
49 50  
74  
60  
110  
99  
47  
93  
92  
46  
84  
74  
90  
51  
95  
55  
70  
55  
56  
48  
85  
62  
63  
50 49 74  
95  
96  
64  
51  
95  
80  
57  
80  
66  
63  
71  
61  
84  
74  
53  
54  
62  
89  
69  
81  
67  
66  
67  
68  
74  
95  
95  
68  
81  
85  
96  
85  
95  
73  
95  
96  
95  
95  
72  
85  
95  
95  
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8
CE 2.1 ELLIPTICAL TRAINER  
ASSEMBLY  
STEP 1:  
First make sure to connect the Wire Harness – Middle (103) and Wire Harness – Lower (104) as shown below.  
Attach the Front Upright Frame (2) to the Frame (99) and secure using two M10 x 90mm Bolts (78), two ID 10mm Curve  
Washers (101) and two M10 Nuts (98).  
NOTE: Make sure the wire is recessed into the frame, do not trap the wire.  
2
78  
99  
98  
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9
CE 2.1 ELLIPTICAL TRAINER  
ASSEMBLY  
STEP 2:  
First make sure to connect the Wire Harness - Upper (109) with Wire Harness - Middle (103) and Hand Pulse Sensor Wire –  
Upper (110) with Hand Pulse Sensor Wire – Middle (108) as shown below.  
Attach the Computer (1) to the Front Upright Frame (2) using four M6 x 20mm Bolts (105).  
NOTE: Make sure all wires are recessed into the Console Housing, do not trap or pinch any of the wires.  
1
105  
2
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10  
CE 2.1 ELLIPTICAL TRAINER  
ASSEMBLY  
STEP 3:  
Slide the Handlebar – Left (16) and Handlebar – Right (17) onto the Front Upright Frame (2).  
Connect the Hand Pulse Sensor Wire - Middle (108) with Hand Pulse Sensor Wire – Lower (106) as shown below.  
108  
106  
17  
16  
2
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11  
CE 2.1 ELLIPTICAL TRAINER  
ASSEMBLY  
STEP 4:  
Attach the Left Upright (5) and Right Upright (6) to the Frame (99) and secure using two M8 x 60mm Allen Head Bolts (77),  
two ID 8mm Curve Washers (91) and two M8 x 80mm Allen Head Bolt (79).  
79  
2
5
91  
77  
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12  
CE 2.1 ELLIPTICAL TRAINER  
ASSEMBLY  
STEP 5:  
Slide the 20 x 91 x M14mm Bolt (30) through the Pedal Arm – Right (34) and Handlebar – Right (17) and secure with M14  
Nut (88) as shown.  
A
B
88  
17  
34  
30  
C
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13  
CE 2.1 ELLIPTICAL TRAINER  
ASSEMBLY  
STEP 6:  
Slide the20 x 91 x M14mm Bolt (30) through the Pedal Arm – Left (33) and Handlebar – Left (16) and secure with M14 Nut  
(88) as shown.  
A
C
30  
33  
16  
88  
B
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14  
CE 2.1 ELLIPTICAL TRAINER  
ASSEMBLY  
STEP 7:  
Attach the Pedal Arm Front Pivot Cover (18) into the ends of the Handlebar – Right (17) and Pedal Arm – Right (34). Repeat  
the procedure on the Pedal Arm – Left (33) and Handlebar – Left (16).  
33  
17  
18  
18  
18  
18  
34  
16  
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15  
CE 2.1 ELLIPTICAL TRAINER  
ASSEMBLY  
STEP 8:  
Attach the Front Frame Cover – Upper (59) and Front Frame Cover – Lower (60) to the Frame (99). Secure with Fixing  
Inserts (85) and M4 x 50mm Screw (100).  
NOTE: The Fixing Insert (85) has been pre-assembled to Front Frame Covers by factory.  
99  
59  
85  
60  
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16  
CE 2.1 ELLIPTICAL TRAINER  
ASSEMBLY  
STEP 9:  
Attach the Handlebar Cover (13) to the front side of Handlebar – Right (17) and secure with four M4 x 15mm Screws (102).  
Then attach two Handlebar Inside Cover (14) from the back side of the Handlebar – Right (17) to the Handlebar Cover (13).  
Secure the Handlebar Inside Covers using four M4 x 12mm Screws (97). Repeat the procedure on the Handlebar – Left  
(16).  
16  
17  
97  
14  
102  
13  
102  
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17  
CE 2.1 ELLIPTICAL TRAINER  
ASSEMBLY  
STEP 10:  
Attach the Side Upright Bottom Cover - Left (3) and Side Upright Bottom Cover - Right (4) to Right Upright (6) using four M4 x  
15mm Screw (102). Repeat this procedure on Left Upright (5) with Side Upright Bottom Cover - Left (3) and Side Upright  
Bottom Cover - Right (4).  
6
5
4
3
4
3
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18  
CE 2.1 ELLIPTICAL TRAINER  
ASSEMBLY  
STEP 11:  
Attach the Side Upright Upper Cover - #1 (7) and Side Upright Upper Cover - #2 (8) to Right Upright (6) using one Fixing  
Insert (85) and four M4 x 15mm Screw (102). Repeat this procedure on Left Upright (5) with Side Upright Upper Cover - #1  
(7) and Side Upright Upper Cover - #2 (8).  
NOTE: The Fixing Insert (85) has been pre-assembled onto Side Upright Upper Cover - #1 (7) by factory.  
Congratulation your CE 2.1 Elliptical Trainer is fully assembled now.  
7
85  
8
85  
8
7
6
5
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19  
CE 2.1 ELLIPTICAL TRAINER  
LEVEL ADJUSTMENT  
LEVEL ADJUSTMENT:  
To adjust the level of the CE 3.2 Elliptical Trainer simply rotate the Level Adjusters right or left to move them in or out of the  
Uprights.  
Tilt the Elliptical Trainer to access stabilizers.  
Please find 2 adjustable stabilizers and 2  
installed casters underneath the base frame  
Floor  
stabilizer  
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20  
CE 2.1 ELLIPTICAL TRAINER  
TRANSPORT INSTRUCTIONS  
TRANSPORT INSTRUCTIONS:  
The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the  
floor. Then roll the unit to a desired location.  
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21  
CE 2.1 ELLIPTICAL TRAINER  
COMPUTER INSTRUCTIONS  
C
D
E
F
B
A
MODE Button  
LCD Display  
A
C
E
B
D
F
STOP Button  
UP/ DOWN Buttons  
ENTER Button  
START Button  
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22  
CE 2.1 ELLIPTICAL TRAINER  
COMPUTER INSTRUCTIONS  
FUNCTIONS AND BUTTONS  
STOP:  
Press STOP to pause the functions during your exercise program. All the data on the display will freeze. Press START to  
resume the program and all the data displayed will continue until the program has finished.  
START:  
Press START to begin your exercise.  
ENTER:  
Press ENTER to confirm the setting of program.  
MODE:  
Press MODE to switch the display to show the information as RPM/TIME/PULSE or SPEED/DISTANCE/CALORIES or  
WATTS/LEVEL/TENSION (RESISTANCE).  
RESISTANCE UP/DOWN:  
Press UP/DOWN buttons to adjust the resistance.  
SPEED:  
Displays current exercise speed by Km/h or MPH  
LEVEL:  
Displays the current level of intensity of your exercise program.  
CALORIES:  
Count up: this measures total calories burned during exercise.  
Count down: if you have set the number of calories, the computer will count down from that preset number down to zero.  
This data is a guide and should not be used for medical assessment. Please note when setting a target this is in blocks of 10  
from 0 to 990.  
RESISTANCE:  
Displays the current resistance level from 1 to 16.  
DISTANCE:  
Count up: this measures the total distance from 0 to 99.9 Km / Mile.  
Count down: if you have set the target distance, the computer will count down from that preset distance down to zero as soon  
as you start exercising.  
WATT:  
This displays your current wattage output. Watts are displayed from 110W to 350W Please note do not set below 110Watts.  
TIME:  
Count up: the computer measures total exercise time from 00:00 up to 99:00.  
Count down: if you have set the target time, the computer will count down from that preset time down to 0:00.  
HEART RATE:  
This displays your current Heart Rate; you will need to be wearing the chest strap in order for this to be displayed.  
QUICK START:  
When the bike is in the POWER ON status, press the START button to activate the QUICK START program. The TIME,  
DISTANCE and CALORIES will count up when you start exercising.  
PROGRAM:  
To select one of the User programs, you will need to select the USER CODE first. Press the UP/DOWN button to select the  
USER CODE from U1 to U9. This is shown in the PROFILE display. Press the ENTER button to confirm the user code. If the  
user information has been previously input, press ENTER and hold for 3 seconds, the computer will then skip the user  
information set up procedure and enter the program select procedure. To input new information, please follow the procedure  
below:  
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23  
CE 2.1 ELLIPTICAL TRAINER  
COMPUTER INSTRUCTIONS  
HEIGHT set up – After the User Code has been confirmed the LCD display will show 170cm/67 inches or the previous setting  
and begin flashing. Press the UP/DOWN button to adjust the user height information, then press ENTER to confirm.  
WEIGHT set up – After the HEIGHT has been confirmed the LCD display will show 68kg/150lbs or the previous setting and  
begin flashing. Press the UP/DOWN button to adjust the user weight information, then press ENTER to confirm.  
AGE set up – After the WEIGHT has been confirmed the LCD display will show 35 or the previous setting and begin flashing.  
Press the UP/DOWN button to adjust the user age information then, press ENTER to confirm.  
P1 TO P9 PROGRAMS SELECTING PROCEDURE  
After setting the USER AGE press ENTER to confirm. Alternatively just press ENTER and hold for 3 seconds after power on.  
The LCD display will show P1 flashing. Press the UP/DOWN button, to scroll through P1 to P9, press ENTER to confirm the  
program.  
P1: TARGET TIME  
After you have selected P1 TARGET TIME, the TIME display will show the default time setting of 32:00 minutes. Press the  
UP/DOWN button to adjust target time then press ENTER to confirm. Press START to begin the exercise program.  
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.  
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.  
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.  
P2: TARGET DISTANCE  
After you have selected P2 TARGET DISTANCE, the DISTANCE display will show the default distance setting of 0.0  
km/miles. Press the UP/DOWN button to adjust target distance then press ENTER to confirm. Press START to begin the  
exercise program.  
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.  
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.  
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.  
P3: TARGET CALORIES  
After you have selected P3 TARGET CALORIES, the CALORIES display will show the default calories setting 0. Press the  
UP/DOWN button to adjust target calories then press ENTER to confirm. Press START to begin the exercise program.  
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.  
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.  
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.  
P4: RANDOM  
After you have selected P4 RANDOM, the TIME display will show the workout time setting of 32:00 minutes. Press the  
UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program.  
The RANDOM program has 50 different RESISTANCE based programs. If whilst exercising, you find the level of  
RESISTANCE too intense you can press the UP/DOWN button to decrease the resistance.  
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24  
CE 2.1 ELLIPTICAL TRAINER  
COMPUTER INSTRUCTIONS  
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.  
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.  
P5: FAT BURNING  
After you have selected P5 FAT BURNING, the TIME display will show the default workout time setting of 32:00 minutes.  
Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise  
program.  
The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity. This will allow  
you to burn more calories than if you were using a program that has higher levels of resistance over a shorter period of time.  
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.  
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.  
Fat Burning Profile: (If user sets workout time above 16 minutes, the computer will average the workout time in 16 sections as  
following “Resistance Profile”, i.e. input 32 minutes, the computer will do 2 minutes each section.  
If user set the workout time less than 16 minutes, the computer will run one minute for one section till time out, i.e. input 12  
minutes, the computer will just do 12 sections.).  
Resistance  
1
3
7
9
9
9
9
9
9
9
9
9
9
7
3
1
P6: INTERVAL  
After you have selected P6 INTERVAL, the TIME display will show the default workout time setting of 32:00 minutes. Press  
the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program.  
The aim of an INTERVAL program is to exercise at levels of LOW and HIGH intensity for short periods of time. There is one  
profile with 8 different levels of Intensity. The resistance will be changed automatically whilst exercising, according to the  
following profile.  
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.  
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.  
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.  
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25  
CE 2.1 ELLIPTICAL TRAINER  
COMPUTER INSTRUCTIONS  
Interval Profile: (If user sets workout time above 16 minutes, the computer will average the workout time in 16 sections as  
following “Resistance Profile”, i.e. input 32 minutes, the computer will do 2 minutes each section.  
If user set the workout time less than 16 minutes, the computer will run one minute for one section till time out, i.e. input 12  
minutes, the computer will just do 12 sections.).  
Levels  
Resistance  
1
2
3
4
5
6
7
8
1
2
3
4
5
6
7
8
9
9
1
2
3
4
5
6
7
8
1
2
3
4
5
6
7
8
9
9
1
2
3
4
5
6
7
8
1
2
3
4
5
6
7
8
9
9
1
2
3
4
5
6
7
8
1
2
3
4
5
6
7
8
9
9
1
2
3
4
5
6
7
8
10  
11  
12  
13  
14  
15  
16  
10  
11  
12  
13  
14  
15  
16  
10  
11  
12  
13  
14  
15  
16  
10  
11  
12  
13  
14  
15  
16  
10  
11  
12  
13  
14  
15  
16  
10  
11  
12  
13  
14  
15  
16  
10  
11  
12  
13  
14  
15  
16  
10  
11  
12  
13  
14  
15  
16  
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26  
CE 2.1 ELLIPTICAL TRAINER  
COMPUTER INSTRUCTIONS  
P7: ENDURANCE  
After you have selected P7 ENDURANCE, the TIME display will show the default workout time of setting 32:00 minutes.  
Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise.  
The aim of an ENDURANCE program is to start at a low level of resistance and then at ever increasing higher levels of  
resistance in order that the body exercises at higher levels of intensity. The profile ends with a lower level of intensity to  
reduce the Heart rate. There is one profile with 8 levels of Intensity. The resistance will be changed automatically whilst  
exercising, according to the following profile.  
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.  
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.  
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.  
Endurance Profile: (If user sets workout time above 16 minutes, the computer will average the workout time in 16 sections as  
following “Resistance Profile”, i.e. input 32 minutes, the computer will do 2 minutes each section.  
If user set the workout time less than 16 minutes, the computer will run one minute for one section till time out, i.e. input 12  
minutes, the computer will just do 12 sections.).  
Levels  
Resistance  
1
2
3
4
5
6
7
8
1
2
3
4
5
6
7
8
1
2
3
4
5
6
7
8
3
4
3
4
4
5
4
5
5
6
5
6
6
7
6
7
7
7
9
9
1
2
3
4
5
6
7
8
1
2
3
4
5
6
7
8
8
8
10  
11  
12  
13  
14  
15  
16  
10  
11  
12  
13  
14  
15  
16  
5
5
6
6
7
7
8
8
9
9
6
6
7
7
8
8
9
9
10  
11  
12  
13  
14  
10  
11  
12  
13  
14  
7
7
8
8
9
9
10  
11  
12  
13  
10  
11  
12  
13  
8
8
9
9
10  
11  
12  
10  
11  
12  
9
9
10  
11  
10  
11  
10  
10  
P8: WATT CONTROL  
After you have selected the P8 WATT CONTROL program, the WATT display will show the default workout watt setting  
110W. Press the UP/DOWN button to adjust workout watts then press ENTER to confirm. Then the TIME display will show  
the default workout time setting 32:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to  
confirm. Press START to begin the exercise program.  
The resistance will be changed automatically whilst exercising. The program will change the resistance automatically to  
match the user watts setting.  
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.  
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.  
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.  
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27  
CE 2.1 ELLIPTICAL TRAINER  
COMPUTER INSTRUCTIONS  
P9: TARGET HEART RATE  
After you have selected P9 TARGET HEARTRATE, The HEART RATE display will show the Target Heart Rate base on your  
age. Your Target Heart Rate has been set whilst you were setting USER AGE up with a user number e.g. U1 to U9. Please  
note the user TARGET HEART RATE will be adjusted with the user AGE according to the factory setting. The factory  
TARGET HEART RATE setting is based on 85% of the maximum heart rate. The maximum heart rate is calculated as 220  
minus the user age. For a 35-year old, the maximum user heart rate should be 185 and 85% of user heart rate. If you wish  
to alter your Target Heart Rate, press the UP/DOWN button to adjust the TARGET HEART RATE. Then the TIME display  
will show the default workout time of setting 32:00 minutes. Press the UP/DOWN button to adjust workout time then press  
ENTER to confirm. Press START to begin the exercise program.  
NOTE: Please always consult your doctor to your proper workout target heart rate.  
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.  
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.  
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.  
WARM UP – TARGET HEART RATE  
After completing the TIME set up and starting the program, there is a 3 minute WARM UP program to help you reach the  
minimum target workout heart rate. The resistance will start from 2. If the actual user’s pulse does not reach 65% of the  
maximum heart rate ((220-age) x 65%), the resistance will increase one level every 15 seconds. The computer will detect  
user heart rate per 15 seconds. When the computer detects 2 times that actual pulse rate reaches the minimum target  
workout heart rate, the resistance will stop increasing and continue at the same resistance until the 3 minute warm up is  
complete and then go into the HEART RATE CONTROL main program.  
If you cannot reach the minimum target workout heart rate in 3 minutes, the program will continue the second 3 minute  
WARM UP program. If during the second WARM UP the user still cannot reach the minimum target workout heart rate, the  
computer will continue on to the third WARM UP procedure for 3 minutes. If the third WARM UP program still cannot bring  
up the actual pulse rate to the minimum target workout heart rate, the program will stop and TIME display will show FAIL.  
HEART RATE CONTROL MAIN PROGRAM  
After the actual pulse rate reaches the minimum target workout heart rate and completes the warm up program, the computer  
will go into the main program and the time will count down from the pre-set time. During the main program, the computer will  
detect the user heart rate per 15 seconds. If the actual pulse rate cannot reach the Target Heart Rate, the resistance level  
will be increased by 1 level every 15 seconds until the pulse rate reaches the Target Heart Rate or the resistance level will  
increase by 16 levels. If the actual pulse is higher than the Target Heart Rate, then the resistance will be reduced 1 level  
every 15 seconds until the actual heart rate meets the Target Heart Rate. If the actual pulse is higher than the Target Heart  
Rate over 3 minutes, the computer would stop HEART RATE CONTROL program then begin the COOL DOWN function.  
COOL DOWN – TARGET HEART RATE  
After completing the HEART RATE CONTROL program and the time counts down to zero start the one-minute Cool Down  
program. The TIME display will show ‘COOL’ and start blinking. The resistance will return to level 1 as the time counts down  
from 1:00.  
ENGLISH to METRIC conversion:  
The computer display can show both ENGLISH and METRIC information. If you want to change from ENGLISH to METRIC  
or METRIC to ENGLISH, please follow the procedure below:  
1. When the computer is in the power on status, press and holds the STOP button as 5 seconds. The LCD display will  
shows KM/H or ML/H.  
2. Press the UP or DOWN buttons to switch between METRIC (KM/H) or ENGLISH (ML/H) then press the STOP  
button to confirm the selection and return to POWER ON status.  
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28  
CE 2.1 ELLIPTICAL TRAINER  
WARRANTY  
Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be  
free from defects in workmanship and material, under normal use and conditions.  
Period of Coverage: The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the  
frame, THREE (3) years on all parts and electronics and ONE (1) year on labor. Smooth Fitness reserves the right to inspect  
damaged parts for misuse.  
It is recommended that the Original Receipt be kept with the product manual.  
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found  
during the Warranty period. You must pay any charges for shipping and handling outside of the Continental United States  
and for labor. To obtain service call your local Smooth Retailer.  
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth  
Fitness, by personnel approved by Smooth Fitness. If repairs are required, the unit will be repaired at the location of use or  
by return to the factory as deemed appropriate by Smooth Fitness.  
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to  
the original product. Any technical advice furnished before or after delivery in regard to the use or application of Smooth  
Fitness products is furnished without charge and on the basis that it represents Smooth Fitness' best judgment under the  
circumstances but that the advice is used at your sole risk.  
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service call your local Smooth Retailer. To help  
them assist you, please have the following information ready:  
Model name or number from the cover of the manual;  
Serial number located on the frame of the unit; and  
The part description and the order number.  
Limitations on Warranty: This Warranty will only apply to the original end user. This Warranty does not cover any  
problems, damages or failures that are caused by accident, improper assembly, failure to observe cautionary labels on the  
product, failure to operate the product correctly, abuse or freight damage. Smooth Fitness does not warrant against any  
damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility.  
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product  
shipped or handled outside of the United States or Canada. This Warranty does not apply if the product is used for rental or  
commercial use. Consequential and incidental damages are not recoverable under this Warranty. (Some states do not allow  
the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)  
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,  
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN  
DURATION TO ONE (1) YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT  
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR  
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS  
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL  
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.  
For assistance with assembly or to order replacement parts, simply call your local Smooth Retailer. To help them assist you,  
please have the following information ready:  
Model name or number from the cover of the manual;  
Serial number located on the frame of the unit; and  
The part description and order number.  
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29  
CE 2.1 ELLIPTICAL TRAINER  
IMPORTANT STEPS  
Warning:  
Before using this product, please consult your personal physician for a complete physical examination. Frequent and  
strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop  
exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before  
exercising.  
Please keep all children away from the equipment during use and when equipment is unattended.  
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become  
caught during exercising.  
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise  
equipment to keep it in good condition.  
Before beginning:  
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or  
are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.  
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve  
over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately,  
you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to  
stay in your target zone. But remember these essentials:  
Contact your physician before starting a workout or training program. Have your doctor review your training and diet  
programs to advise you of a workout routine you should adopt.  
Begin your training program slowly with realistic goals that have been set by you and your doctor.  
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or  
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician  
show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate  
based on your age and condition.  
Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive  
exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature  
when consumed.  
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30  
CE 2.1 ELLIPTICAL TRAINER  
TARGET HEART RATE  
Finding your pulse:  
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is  
to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count  
the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.  
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats  
per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart  
we have provided.  
FIND YOUR TARGET HEART RATE  
200  
180  
160  
140  
120  
100  
80  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
AGE IN YEARS  
ADVANCED: Sports, athletic conditioning or interval training  
FITNESS: Optimal training, aerobic or cardiovascular  
HEALTH: Beginner, low intensity with long duration produces fat burning  
Aerobic exercise:  
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs  
and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle  
groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should  
be part of your entire exercise routine.  
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31  
CE 2.1 ELLIPTICAL TRAINER  
MUSCLE CHART  
Targeted muscle groups:  
The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle  
groups are shown in gray color on the chart below.  
Shoulder muscles  
Bicep muscle  
A
C
E
G
I
B
D
F
H
J
Pectoral muscles  
Abdominal muscles  
Quadricep muscles  
Trapezius muscles  
Back muscles  
Forearm muscles  
Calf muscles  
Tricep muscles  
Gluteal muscles  
K
L
Hamstring muscles  
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32  
CE 2.1 ELLIPTICAL TRAINER  
STRETCHING ROUTINE  
Warm up and cool down:  
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two  
and preferably three times a week, resting for a day between workouts. After several months, you can increase your  
workouts to four or five times per week.  
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous  
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more  
oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest  
the warm-up and cool-down exercises on the following pages:  
Toe Touch:  
Slowly bend forward from your waist, letting your back and shoulders relax as you  
stretch toward your toes. Reach down as far as you can and hold for 15 counts.  
Shoulder Lift:  
Lift your right shoulder up toward your ear for one count. Then lift your left  
shoulder up for one count as you lower your right shoulder.  
Head Roll:  
Rotate your head to the right for one count, feeling the stretch up the left side of  
your neck. Next, rotate your head back for one count, stretching your chin to the  
ceiling and letting your mouth open. Rotate your head to the left for one count,  
and finally, drop your head to your chest for one count.  
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33  
CE 2.1 ELLIPTICAL TRAINER  
STRETCHING ROUTINE  
Hamstring Stretch:  
Sit with your right leg extended. Rest the sole of your left foot against your right  
inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax  
and then repeat with left leg extended.  
Inner Thigh Stretch:  
Sit with the soles of your feet together with your knees pointing outward. Pull your  
feet as close into your groin as possible. Gently push your knees towards the  
floor. Hold for 15 counts.  
Side Stretch:  
Open your arms to the side and continue lifting them until they are over your head.  
Reach your right arm as far upward toward the ceiling as you can for one count.  
Feel the stretch up your right side. Repeat this action with your left arm.  
Calf-Achilles Stretch:  
Lean against a wall with your left leg in front of the right and your arms forward.  
Keep your right leg straight and the left foot on the floor; then bend the left leg and  
lean forward by moving your hips toward the wall. Hold, and then repeat on the  
other side for 15 counts.  
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Smooth Fitness  
112 Gaither Drive  
Mt. Laurel, NJ 08054  
Toll Free Customer Service:  
1.888.800.1167  
Website:  
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