Sears Treadmill NTL990112 User Guide

Model No. NTL99011.2  
Serial No.  
USER’S MANUAL  
Write the serial number in the space  
above for reference.  
Serial Number  
Decal  
QUESTIONS?  
If you have questions, or if parts  
are damaged or missing, DO NOT  
CONTACT THE STORE; please  
contact Customer Care.  
IMPORTANT: Please register this  
product (see the limited warranty  
on the back cover of this manual)  
before contacting Customer Care.  
CALL TOLL-FREE:  
1-800-TO-BE-FIT  
(1-800-862-3348)  
Mon.–Fri. 6 a.m.–6 p.m. MT  
Sat. 8 a.m.–4 p.m. MT  
ON THE WEB:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and  
instructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-  
sumes no responsibility for personal injury or property damage sustained by or through the use of  
this product.  
1. Before beginning any exercise program, con-  
sult your physician. This is especially impor-  
tant for persons over age 35 or persons with  
pre-existing health problems.  
other electrical devices, except for low-power  
devices such as cell phone chargers, into  
the surge suppressor or into an outlet on the  
same circuit.  
2. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Use only a surge suppressor that meets all of  
the specifications described on page 17. To  
purchase a surge suppressor, see your local  
NORDICTRACK dealer, call the telephone  
number on the front cover of this manual, or  
see your local electronics store.  
3. Use the treadmill only as described.  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
13. Failure to use a properly functioning surge  
suppressor could result in damage to the  
control system of the treadmill. If the control  
system is damaged, the walking belt may  
slow, accelerate, or stop unexpectedly, which  
may result in a fall and serious injury.  
5. Place the treadmill on a level surface, with  
at least 8 ft. (2.4 m) of clearance behind it  
and 2 ft. (0.6 m) on each side. Do not place  
the treadmill on any surface that blocks air  
openings. To protect the floor or carpet from  
damage, place a mat under the treadmill.  
14. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
6. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 26 if the treadmill is  
not working properly.)  
7. Keep children under age 12 and pets away  
from the treadmill at all times.  
8. The treadmill should be used only by per-  
sons weighing 350 lbs. (159 kg) or less.  
16. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 19).  
9. Never allow more than one person on the  
treadmill at a time.  
17. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
10. Wear appropriate exercise clothes while us-  
ing the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
18. The treadmill is capable of high speeds. Ad-  
just the speed in small increments to avoid  
sudden jumps in speed.  
19. The heart rate monitor is not a medical  
device. Various factors, including the user’s  
movement, may affect the accuracy of heart  
rate readings. The heart rate monitor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
11. Plug the power cord into a surge suppressor  
(not included), and plug the surge suppres-  
sor into an appropriate outlet (see page 17).  
To avoid overloading the circuit, do not plug  
3
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20. Never leave the treadmill unattended while  
it is running. Always remove the key, unplug  
the power cord, and press the power switch  
into the off position when the treadmill is not  
in use. (See the drawing on page 5 for the  
location of the power switch.)  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before clean-  
ing the treadmill, and before performing the  
maintenance and adjustment procedures  
described in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servic-  
ing other than the procedures in this manual  
should be performed by an authorized ser-  
vice representative only.  
21. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 7, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 25.)  
You must be able to safely lift 45 lbs. (20 kg)  
to raise, lower, or move the treadmill.  
26. This treadmill is intended for home use only.  
Do not use this treadmill in a commercial,  
rental, or institutional setting.  
22. When folding or moving the treadmill, make  
sure that the storage latch is holding the  
frame securely in the storage position.  
27. Over exercising may result in serious injury  
or death. If you feel faint or if you experience  
pain while exercising, stop immediately and  
cool down.  
23. Never insert any object into any opening on  
the treadmill.  
24. Inspect and properly tighten all parts of the  
treadmill regularly.  
SAVE THESE INSTRUCTIONS  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary  
NORDICTRACK C 900 PRO treadmill. The C 900  
reading this manual, please see the front cover of this  
manual. To help us assist you, please note the product  
model number and serial number before contacting us.  
The model number and the location of the serial num-  
ber decal are shown on the front cover of this manual.  
®
PRO treadmill offers an impressive selection of fea-  
tures designed to make your workouts at home more  
enjoyable and effective. And when you’re not exercis-  
ing, the unique treadmill can be folded up, requiring  
less than half the floor space of other treadmills.  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after  
Length: 6 ft. 10 in. (208 cm)  
Width: 3 ft. 1 in. (94 cm)  
Console  
Tray  
Heart Rate Monitor  
Handrail  
Upright  
Key/Clip  
Power Switch  
Power Cord  
Walking Belt  
Foot Rail  
Platform Cushion  
Idler Roller  
Adjustment Screws  
5
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PART IDENTIFICATION CHART  
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-  
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key  
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-  
tached. Extra hardware may be included.  
1/4" Star  
Washer (5)–4  
#10 Star  
Washer (32)–4  
5/16" Star  
Washer (11)–4  
3/8" Star  
Washer (13)–4  
3/8" Nut (12)–2  
#8 x 1/2" Flat  
Head Screw (31)–2  
#8 x 3/4"  
Screw (2)–17  
#8 x 1/2"  
Screw (1)–14  
#8 x 1/2" Ground  
Screw (10)–1  
#10 x 3/4"  
Screw (9)–4  
3/8" x 1 1/4"  
Screw (8)–4  
3/8" x 2" Bolt (3)–1  
3/8" x 1 3/4" Bolt (6)–1  
5/16" x 2 1/2" Screw (37)–4  
3/8" x 2 3/4" Screw (7)–4  
6
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ASSEMBLY  
Assembly requires two persons.  
To identify small parts, see page 6.  
• Assembly requires the following tools:  
the included hex key  
• Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until you finish all assembly steps.  
• The underside of the walking belt is coated with  
high-performance lubricant. After shipping, there  
may be some lubricant on top of the walking belt  
or on the shipping carton. This is normal. If there  
is lubricant on top of the walking belt, wipe it off  
with a soft cloth and a mild, non-abrasive cleaner.  
one adjustable wrench  
one Phillips screwdriver  
To avoid damaging parts, do not use power tools.  
1. Make sure that the power cord is unplugged.  
1
Attach the Left Wheel Cap (96) to the Base (94)  
with two #8 x 3/4" Screws (2).  
Attach the Right Wheel Cap (not shown) to  
the Base (94) in the same way.  
94  
2
96  
2. Pull the Upright Wire (81) and the base ground  
wire (A) through the indicated hole in the Base  
(94) using the plastic tie.  
2
Square  
Hole  
Attach the base ground wire (A) to the Base (94)  
with a #8 x 1/2" Ground Screw (10).  
77  
Hole  
Tie  
81  
Press the Grommet (77) into the square hole in  
the Base (94).  
See the inset drawing. Cut the plastic tie near  
the Upright Wire (81). Be careful not to damage  
the Upright Wire.  
10  
A
94  
Tie  
Cut  
81  
7
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3. Identify the Left Upright (89), which is marked  
“Left.” Have a second person hold the Left  
Upright near the Base (94).  
3
81  
89  
See the inset drawing. Tie the wire tie in the  
Left Upright (89) securely around the end of the  
Upright Wire (81). Then, pull the other end of the  
wire tie until the Upright Wire is routed through  
the Left Upright.  
Wire  
Tie  
81  
Wire  
Tie  
89  
81  
94  
4. Hold the Left Upright (89) against the Base (94).  
Be careful not to pinch any wires. Insert two  
3/8" x 2 3/4" Screws (7) and two 3/8" x  
1 1/4" Screws (8) with two 3/8" Star Washers  
(13) into the Left Upright.  
4
89  
Partially tighten the 3/8" x 2 3/4" Screws (7) and  
the 3/8" x 1 1/4" Screws (8) until the heads of the  
Screws touch the Left Upright (89); do not fully  
tighten the Screws yet.  
Attach the Right Upright (not shown) in the  
same way. Note: There are no wires on the right  
side.  
7
13  
8
13  
94  
8
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5. Identify the Left Base Cover (82) and the Right  
Base Cover (83). Slide the Left Base Cover onto  
the Left Upright (89). Slide the Right Base Cover  
onto the Right Upright (90). Do not press the  
Base Covers into place yet.  
5
93  
90  
Slide the Console Base Back (93) onto the  
Uprights (89, 90).  
83  
89  
82  
6. Attach the left handrail assembly (B) to the Left  
Upright (89) with two 5/16" x 2 1/2" Screws (37)  
and two 5/16" Star Washers (11). Be careful  
not to pinch the Upright Wire (81). Start both  
Screws and then tighten them.  
6
37  
11  
D
Attach the right handrail assembly (C) in the  
same way. Note: There is no wire on the right  
side.  
81  
37  
C
B
11  
D
Remove and discard the four indicated  
screws (D).  
89  
9
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7. Start four #10 x 3/4" Screws (9) with four #10  
Star Washers (32) into the Pulse Bar (112) and  
the Left and Right Handrails (88, 87).  
7
9
C
99  
E
32  
87  
Wire  
Tie  
Slide the Pulse Bar (112) as far in the direc-  
tion shown as possible, and then tighten the  
#10 x 3/4" Screws (9). Do not overtighten the  
Screws.  
112  
81  
9
Remove the wire tie from the Upright Wire (81).  
32  
Insert the pulse wire (E) from the Pulse Bar (112)  
through the looped Cable Tie (99) on the right  
handrail assembly (C).  
88  
8. Set the console assembly face down on a soft  
surface to avoid scratching the console  
assembly.  
8
1
36  
Remove the four indicated 1/4" x 1/2" Screws (4)  
from the Console Frame (104). These are used  
in assembly step 11.  
4
1
27  
4
Attach the Left and Right Cup Holders (36, 27)  
with eight #8 x 1/2" Screws (1). Do not over-  
tighten the Screws.  
1
1
104  
Console  
Assembly  
10  
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9. Remove the two #8 x 1 1/4" Screws (107) and  
slide the Left Handrail Cover (79) back about  
1 in. The Screws will be reattached in step  
16. Note: It is not necessary to move the Left  
Handrail Insert (84).  
9
81  
Console  
Assembly  
99  
With the help of a second person, hold the con-  
sole assembly near the left handrail assembly  
(B).  
Route the Upright Wire (81) around the back of  
the console assembly as shown, and insert the  
end of the Upright Wire through the indicated  
looped Cable Tie (99).  
B
79  
84  
107  
10. Remove the two #8 x 1 1/4" Screws (107) and  
slide the Right Handrail Cover (80) back about  
1 in. The Screws will be reattached in step 16.  
Note: It is not necessary to move the Right  
Handrail Insert (85).  
10  
Console  
Assembly  
99  
E
With the help of a second person, hold the con-  
sole assembly near the right handrail assembly  
(C).  
E
Make sure that the pulse wire (E) is inserted  
through the looped Cable Tie (99) on the right  
handrail assembly (C).  
Route the pulse wire (E) around the back of the  
console assembly as shown, and insert the end  
of the wire through the other Cable Tie (99).  
C
99  
85  
80  
107  
11  
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11. Set the console assembly onto the brackets on  
the Handrails (87). Be careful not to pinch any  
wires.  
11  
Console  
Assembly  
Attach the console assembly with the four 1/4"  
x 1/2" Screws (4) that you removed in step 8  
and four 1/4" Star Washers (5). Start all four  
Screws and then tighten them.  
87  
87  
5
4
5
4
12. Set the Console (103) onto the Console Base  
(64). Make sure none of the wires from the  
Console are pinched.  
12  
Attach the Console (103) to the Console Base  
(64) with six #8 x 1/2" Screws (1).  
103  
Wires  
64  
1
1
1
1
12  
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13. Connect the ground wires (G), the 8-pin wires  
(F), the 10-pin wires (E), and the four speaker  
wires (H) from the Console (103). Note: The  
Upright Wire (81) has 8 pins, the pulse wire (E)  
has 10 pins, and the speaker wires (H) have 2  
pins.  
13  
103  
G
81  
F
E
See the inset drawing. The connectors  
should slide together easily and snap into  
place. If they do not, turn one connector and try  
again. IF YOU DO NOT CONNECT THE CON-  
NECTORS PROPERLY, THE CONSOLE MAY  
BECOME DAMAGED WHEN YOU TURN ON  
THE POWER.  
99  
99  
After all of the wires are connected, pull the  
wires tight and tighten the ties (99) around the  
wires. Make sure that no wires are resting on  
any posts other than those with wire ties. Cut off  
the ends of the ties.  
99  
H
Console  
Wire  
81  
14. Insert the Console Base Back (93) into the hole  
in the console assembly and onto the top of the  
indicated bracket. Be careful not to pinch any  
wires.  
14  
Tighten two #8 x 1/2" Flat Head Screws (31) into  
the tray on the Console Base Back (93).  
31  
Bracket  
93  
Console  
Assembly  
13  
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15. Tighten nine #8 x 3/4" Screws (2) into the  
Console Base Back (93) in the indicated loca-  
tions, starting with the center Screw.  
15  
Start First  
2
93  
2
2
2
2
2
2
16. Slide the Handrail Covers (79, 80) forward until  
they match up with the Console Base (64).  
Attach the Handrail Covers with the four #8 x 1  
1/4" Screws (107) that you removed in steps 9  
and 10. Do not overtighten the Screws.  
16  
Console  
Assembly  
Tighten four #8 x 3/4" Screws (2) into the con-  
sole assembly in the locations shown.  
107  
2
79  
64  
Raise the Base Covers (82, 83) and firmly  
tighten the four 3/8" x 2 3/4" Screws (7) first and  
then the 3/8" x 1 1/4" Screws (8) (only one side  
is shown). Then, press the Base Covers into  
place.  
2
107  
80  
82  
83  
7
8
14  
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17. Raise the Frame (56) to the position shown.  
17  
56  
Orient the Storage Latch (53) so that the large  
barrel and the latch knob are oriented as shown.  
Attach the lower end of the Storage Latch (53) to  
the Base (94) with a 3/8" x 2" Bolt (3) and a 3/8"  
Nut (12).  
6
12  
Attach the upper end of the Storage Latch (53)  
to the Frame (56) with a 3/8" x 1 3/4" Bolt (6)  
and a 3/8" Nut (12).  
Latch  
Knob  
Lower the Frame (56) (see HOW TO LOWER  
THE TREADMILL FOR USE on page 25).  
53  
Large  
Barrel  
94  
12  
3
18. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plas-  
tic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.  
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is  
used to adjust the walking belt (see pages 27 and 28).  
15  
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THE CHEST HEART RATE MONITOR  
HOW TO PUT ON THE HEART RATE MONITOR  
• Do not expose the heart rate monitor to direct  
sunlight for extended periods of time; do not expose  
it to temperatures above 122° F (50° C) or below 14°  
F (-10° C).  
The heart rate  
monitor consists of  
a chest strap and a  
Chest  
Strap  
sensor. Insert the  
tab on one end of  
the chest strap into  
the hole in one end  
of the sensor as  
shown. Then, press  
the end of the sen-  
sor under the buckle  
on the chest strap.  
The tab should be  
flush with the front of  
the sensor.  
• Do not excessively bend or stretch the sensor when  
using or storing the heart rate monitor.  
Tabs  
• To clean the sensor, use a damp cloth and a small  
amount of mild soap. Then, wipe the sensor with a  
damp cloth and thoroughly dry it with a soft towel.  
Never use alcohol, abrasives, or chemicals to clean  
the sensor. Hand wash and air dry the chest strap.  
Sensor  
Tab  
TROUBLESHOOTING  
If the heart rate monitor does not function properly, try  
the steps below.  
Sensor  
Buckle  
The heart rate moni-  
tor must be worn  
under your clothes,  
tight against your  
skin. Wrap the heart  
rate monitor around  
your chest in the  
location shown.  
• Make sure that you are wearing the heart rate moni-  
tor as described at the left. If the heart rate monitor  
does not function when positioned as described,  
move it slightly lower or higher on your chest.  
• If heart rate readings are not displayed until you  
begin perspiring, rewet the electrode areas.  
Make sure that  
the logo is right-  
• For the console to display heart rate readings, you  
side-up. Then, attach the other end of the chest strap  
to the sensor. Adjust the length of the chest strap, if  
necessary.  
must be within arm’s length of the console.  
• If there is a battery cover on the back of the sensor,  
replace the battery with a new battery of the same  
type.  
Pull the sensor away from your body a few inches and  
locate the two electrode areas, which are covered by  
shallow ridges. Using saline solution such as saliva or  
contact lens solution, wet the electrode areas. Then,  
return the sensor to a position against your chest.  
• The heart rate monitor is designed to work with  
people who have normal heart rhythms. Heart rate  
reading problems may be caused by medical  
conditions such as premature ventricular contrac-  
tions (pvcs), tachycardia bursts, and arrhythmia.  
CARE AND MAINTENANCE  
• Thoroughly dry the sensor with a soft towel after  
each use. Moisture may keep the sensor activated,  
shortening the life of the battery.  
• The operation of the heart rate monitor can be  
affected by magnetic interference from high power  
lines or other sources. If you suspect that magnetic  
interference is causing a problem, try relocating the  
fitness equipment.  
• Store the heart rate monitor in a warm, dry place.  
Do not store the heart rate monitor in a plastic bag or  
other container that may trap moisture.  
16  
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OPERATION AND ADJUSTMENT  
HOW TO CONNECT THE POWER CORD  
nominal 120-volt circuit capable of carrying 15 or  
more amps. To avoid overloading the circuit, do  
not plug other electrical devices, except for low-  
power devices such as cell phone chargers, into  
the surge suppressor or into an outlet on the same  
circuit. IMPORTANT: The treadmill is not compat-  
ible with GFCI-equipped outlets and may not be  
compatible with AFCI-equipped outlets.  
Use a Surge Suppressor  
Your treadmill, like other electronic equipment, can be  
damaged by sudden voltage changes in your home’s  
power. Voltage surges, spikes, and noise interference  
can result from weather conditions or from other appli-  
ances being turned on or off. To decrease the risk of  
damaging the treadmill, always use a surge sup-  
pressor with the treadmill. To purchase a surge  
suppressor, see precaution 12 on page 3.  
1
Grounded Outlet  
Grounding Pin  
Use only a surge suppressor that is UL 1449 listed as a  
transient voltage surge suppressor (TVSS). The surge  
suppressor must have a UL suppressed voltage rating  
of 400 volts or less and a minimum surge dissipation of  
450 joules. The surge suppressor must also be electri-  
cally rated for 120 volts AC and 15 amps. There must  
be a monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill  
and serious injury to users.  
Grounding Pin  
Surge  
Suppressor  
Plug in the Power Cord  
A temporary  
adapter may  
be used to  
connect the  
surge sup-  
pressor to a  
2
The treadmill must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. The treadmill power cord has a plug with a  
grounding pin (see drawing 1 on this page).  
2-pole Receptacle  
Adapter  
2-pole recep-  
tacle if a prop-  
Lug  
erly grounded  
outlet is not  
available.  
Metal  
Screw  
DANGER:  
Improper connection  
of the power cord increases the risk of elec-  
tric shock. Do not modify the plug—if it will  
not fit an outlet, have a proper outlet installed  
by a qualified electrician. If you are unsure  
whether the treadmill is properly grounded,  
contact a qualified electrician.  
The lug or wire extending from the adapter must  
be connected with a metal screw to a permanent  
ground such as a properly grounded outlet box cover.  
Some 2-pole receptacle outlet box covers are not  
grounded. Before using an adapter, contact a quali-  
fied electrician to determine whether the outlet box  
cover is grounded. The temporary adapter should  
be used only until a properly grounded outlet can  
be installed by a qualified electrician.  
Plug the power cord into a surge suppressor, and plug  
the surge suppressor into an appropriate outlet that is  
properly installed and grounded in accordance with all  
local codes and ordinances. The outlet must be on a  
17  
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CONSOLE DIAGRAM  
FEATURES OF THE CONSOLE  
You can even listen to your favorite workout music or  
audio books with the console’s stereo sound system  
while you exercise.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive and enjoyable. When you use the manual mode,  
you can change the speed and incline of the treadmill  
To turn on the power, see page 19. To use the man-  
ual mode, see page 19. To use an onboard workout,  
with the touch of a button. As you exercise, the console see page 21. To use an iFit Live workout, see page  
will display instant exercise feedback. You can even  
measure your heart rate using the handgrip heart rate  
monitor or the chest heart rate monitor.  
22. To use the stereo sound system, see page 23.  
To use the information mode, see page 24.  
Note: The console can display speed and distance in  
either miles or kilometers. To find which unit of mea-  
surement is selected, see THE INFORMATION MODE  
on page 24. For simplicity, all instructions in this sec-  
tion refer to miles.  
In addition, the console features thirty-two onboard  
workouts—eight calorie workouts, eight incline  
workouts, eight intensity workouts, and eight speed  
workouts. Each workout automatically controls the  
speed and incline of the treadmill as it guides you  
through an effective exercise session.  
IMPORTANT: If there are sheets of plastic on the  
console, remove the plastic. To prevent damage to  
the walking platform, wear clean athletic shoes while  
using the treadmill. The first time you use the treadmill,  
observe the alignment of the walking belt, and center  
the walking belt if necessary (see page 28).  
The console also features an iFit Live mode that  
enables the treadmill to communicate with your wire-  
less network through an optional iFit Live module.  
With the iFit Live mode, you can download personal-  
ized workouts, create your own workouts, track your  
workout results, race against other runners, and  
access many other features. To purchase an iFit Live  
the telephone number on the front cover of this  
manual.  
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HOW TO TURN ON THE POWER  
HOW TO USE THE MANUAL MODE  
1. Insert the key into the console.  
See HOW TO TURN ON THE POWER at the left.  
2. Select the manual mode.  
IMPORTANT: If the treadmill has been exposed to  
cold temperatures, allow it to warm to room tem-  
perature before you turn on the power. If you do  
not do this, you may damage the console displays  
or other electrical components.  
Plug in the power cord (see  
page 17). Next, locate the  
power switch on the tread-  
If the manual mode is not selected, press the  
Manual Control button on the console.  
Reset  
mill frame near the power  
3. Start the walking belt.  
cord. Press the power  
switch into the reset  
position.  
To start the walking belt, press the Start button, the  
Speed increase button, or one of the 1 Step Speed  
buttons numbered 1 through 12.  
IMPORTANT: The console features a display demo  
mode, designed to be used if the treadmill is dis-  
played in a store. If the displays light as soon as  
you plug in the power cord and press the power  
switch into the reset position, the demo mode is  
turned on. To turn off the demo mode, hold down  
the Stop button for a few seconds. If the displays  
remain lit, see THE INFORMATION MODE on page  
24 to turn off the demo mode.  
If you press the Start button or the Speed increase  
button, the walking belt will begin to move at 1  
mph. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed  
increase and decrease buttons. Each time you  
press one of the buttons, the speed setting will  
change by 0.1 mph; if you hold down the button,  
the speed setting will change in increments of 0.5  
mph. Note: After you press the button, it may take  
a moment for the walking belt to reach the selected  
speed setting.  
Next, stand on the foot  
rails of the treadmill. Find  
the clip attached to the key  
and slide the clip onto the  
waistband of your clothes.  
Then, insert the key into the  
console. After a moment,  
the displays will light.  
Key  
Clip  
If you press one of the numbered 1 Step Speed  
buttons, the walking belt will gradually change  
speed until it reaches the selected speed setting.  
To select a speed setting that includes a decimal—  
such as 3.5 mph—press two numbered buttons in  
succession. For example, to select a speed setting  
of 3.5 mph, press the 3 button and then immedi-  
ately press the 5 button. Note: This will not function  
if the console is set to metric units.  
IMPORTANT: In an emer-  
gency, the key can be pulled from the console,  
causing the walking belt to slow to a stop. Test the  
clip by carefully taking a few steps backward; if the  
key is not pulled from the console, adjust the posi-  
tion of the clip.  
To stop the walking belt, press the Stop button. The  
time will begin to flash in the display. To restart the  
walking belt, press the Start button or the Speed  
increase button.  
4. Change the incline of the treadmill as desired.  
To change the incline of the treadmill, press the  
Incline increase or decrease button or one of the  
numbered 1 Step Incline buttons. Each time you  
press one of the buttons, the treadmill will gradually  
adjust to the selected incline setting.  
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5. Follow your progress with the displays.  
Press the Home button to return to the default  
menu (see THE INFORMATION MODE on page  
24 to set the default menu). If necessary, press the  
Home button again.  
As you walk or run on the treadmill, the display can  
show the following workout information:  
• The elapsed time  
When an iFit Live module is  
connected, the wireless sym-  
bol at the top of the display  
will show the strength of your  
wireless signal. Four arcs  
indicate full signal strength.  
• The distance that you have walked or run  
• The workout intensity bar  
• The approximate number of calories you have  
burned  
To reset the displays, press the Stop button,  
remove the key, and then reinsert the key.  
• The incline level of the treadmill  
• The number of vertical feet you have climbed  
• The speed of the walking belt  
• Your heart rate (see step 6)  
• The matrix  
6. Measure your heart rate if desired.  
Note: If you use the handgrip heart rate moni-  
tor and the chest heart rate monitor at the same  
time, the console will not display your heart  
rate accurately. For information about the chest  
heart rate monitor, see page 16.  
Before using  
The matrix offers several display tabs. Press the  
increase and decrease button next to the Enter  
button until the desired tab is shown.  
the handgrip  
heart rate moni-  
tor, remove the  
sheets of plastic  
from the metal  
contacts on the  
pulse bar. In  
addition, make  
sure that your  
hands are clean.  
The Incline tab will show a profile of the incline set-  
tings of the workout. A new segment will appear at  
the end of each minute. The Speed tab will show a  
profile of the speed settings of the workout.  
Contacts  
The My Trail tab will show a track that represents  
1/4 mile (400 m). As you exercise, the white rect-  
angle will show your progress. The My Trail tab will  
also show the number of laps you complete.  
To measure your heart rate, stand on the foot  
rails and hold the pulse bar with your palms on the  
metal contacts; avoid moving your hands. When  
your pulse is detected, a heart symbol in the calorie  
display will flash each time your heart beats, one  
or two dashes will appear, and then your heart rate  
will be shown. For the most accurate heart rate  
reading, continue to hold the contacts for about  
15 seconds.  
The Calorie tab will show the approximate amount  
of calories you have burned. The height of each  
segment represents the amount of calories burned  
during that segment. When the Calorie tab is  
selected, the calorie display will show the approxi-  
mate number of calories burned per hour.  
As you exercise, the workout intensity level bar  
will indicate the approximate intensity level of your  
exercise.  
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7. Turn on the fan if desired.  
When you select an onboard workout, the display  
will show the duration of the workout and the name  
of the workout. In addition, a profile of the speed  
settings of the workout will appear in the matrix. If  
you select a calorie workout, the approximate num-  
ber of calories you will burn will appear in the name  
of the workout.  
The fan features several speed settings and an  
auto mode. When the auto mode is selected,  
the speed of the fan will automatically increase  
and decrease as the speed of the walking belt  
increases and decreases.  
Press the Manual  
3. Start the workout.  
fan button repeat-  
edly to select a fan  
speed or to turn off  
the fan. Press the  
Auto fan button to select the auto mode or to turn  
off the fan.  
Press the Start button or the Speed increase button  
to start the workout. A moment after you press the  
button, the treadmill will automatically adjust to the  
first speed and incline settings of the workout. Hold  
the handrails and begin walking.  
8. When you are finished exercising, remove the  
key from the console.  
Each workout  
is divided into  
segments.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest set-  
ting or you may damage the treadmill when you  
fold it to the storage position. Next, remove the  
key from the console and put it in a secure place.  
One speed  
setting and  
one incline  
setting are  
Current Segment  
programmed  
for each segment. Note: The same speed setting  
and/or incline setting may be programmed for con-  
secutive segments.  
When you are finished using the treadmill, press  
the power switch into the off position and unplug  
the power cord. IMPORTANT: If you do not do  
this, the treadmill’s electrical components may  
wear prematurely.  
During the workout, the profiles on the speed and  
incline tabs will show your progress. The flash-  
ing segment of the profile represents the current  
segment of the workout. The height of the flashing  
segment indicates the speed or incline setting for  
the current segment. At the end of each segment,  
a series of tones will sound and the next seg-  
ment of the profile will begin to flash. If a different  
speed and/or incline setting is programmed for the  
next segment, the speed and/or incline setting will  
flash in the display to alert you and the treadmill  
will automatically adjust to the new speed and/or  
incline setting.  
HOW TO USE AN ONBOARD WORKOUT  
1. Insert the key into the console.  
See HOW TO TURN ON THE POWER on page 19.  
2. Select an onboard workout.  
To select an onboard workout, press the Calorie  
button, the Incline button, the Intensity button, or  
the Speed button repeatedly until the desired work-  
out appears in the display.  
The workout will continue in this way until the last  
segment of the profile flashes in the display and the  
last segment ends. The walking belt will then slow  
to a stop.  
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Note: The calorie goal is an estimate of the  
number of calories that you will burn during  
the workout. The actual number of calories that  
you burn will depend on your metabolic rate. In  
addition, if you manually change the speed or  
incline of the treadmill during the workout, the  
number of calories you burn will be affected.  
HOW TO USE AN IFIT LIVE WORKOUT  
Note: To use an iFit Live workout, you must have an  
optional iFit Live module. To purchase an iFit Live  
telephone number on the front cover of this man-  
ual. You must also have access to a computer with a  
USB port and an internet connection. In addition, you  
must have access to a wireless network including an  
802.11b router with SSID broadcast enabled (hidden  
networks are not supported). An iFit.com membership  
is also required.  
If the speed or incline setting is too high or too low  
at any time during the workout, you can manu-  
ally override the setting by pressing the Speed or  
Incline buttons; however, when the next seg-  
ment of the workout begins, the treadmill will  
automatically adjust to the speed and incline  
settings for the next segment.  
1. Insert the key into the console.  
See HOW TO TURN ON THE POWER on page 19.  
2. Insert the iFit Live module into the console.  
To stop the workout at any time, press the Stop  
button. The time will begin to flash in the display.  
To resume the workout, press the Start button or  
the Speed increase button. The walking belt will  
begin to move at 1 mph. When the next segment of  
the workout begins, the treadmill will automatically  
adjust to the speed and incline settings for the next  
segment.  
To insert the iFit Live module, see the instructions  
included with the iFit Live module.  
IMPORTANT: To satisfy exposure compliance  
requirements, the antenna and transmitter in  
the iFit Live module must be at least 8 in. (20  
cm) from all persons and must not be near or  
connected to any other antenna or transmitter.  
4. Follow your progress with the displays.  
See step 5 on page 20. If you select an onboard  
workout, the display will show the time remaining  
instead of the elapsed time.  
3. Select a user.  
If more than one user is registered, you can switch  
users in the iFit Live main screen. Press the  
increase and decrease buttons next to the Enter  
button to select a user.  
5. Measure your heart rate if desired.  
See step 6 on page 20.  
6. Turn on the fan if desired.  
See step 7 on page 21.  
4. Select an iFit Live workout.  
To select an iFit Live workout, press one of the iFit  
Live buttons. Before some workouts will download,  
you must add them to your schedule on  
7. When you are finished exercising, remove the  
key from the console.  
See step 8 on page 21.  
Press the iFit Live button to download the next  
workout in your schedule. Press the My Trainer  
button, the My Maps button, the World Tour but-  
ton, or the Event Training button to download the  
next workout of that type in your schedule. Press  
the Compete button to compete in a race that you  
have previously scheduled. For more information  
about the iFit Live workouts, please see  
www.iFit.com. Note: If there are no workouts of  
the selected type in your schedule, the next work-  
out in your schedule will be downloaded.  
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When you select an iFit Live workout, the display  
will show the duration of the workout, the distance  
you will walk or run, and the approximate number  
of calories you will burn. The display may also  
show the name of the workout. If you select a com-  
petition workout, the display will count down to the  
beginning of the race.  
7. Measure your heart rate if desired.  
See step 6 on page 20.  
8. Turn on the fan if desired.  
See step 7 on page 21.  
Note: Each iFit Live button can also run two demo  
workouts. To use the demo workouts, remove the  
iFit Live module from the console and press one of  
the iFit Live buttons.  
9. When you are finished exercising, remove the  
key from the console.  
See step 8 on page 21.  
5. Start the workout.  
For more information about the iFit Live mode, go  
See step 3 on page 21.  
During some workouts, the voice of a personal  
trainer will guide you through your workout. You  
can select an audio setting for your personal trainer  
(see THE INFORMATION MODE on page 24).  
HOW TO USE THE STEREO SOUND SYSTEM  
To play music or audio books through the console’s  
stereo speakers, you must connect your MP3 player,  
CD player, or other personal audio player to the con-  
sole through the audio jack below the speakers.  
To stop the workout at any time, press the Stop  
button. The time will begin to flash in the display.  
To resume the workout, press the Start button or  
the Speed increase button. The walking belt will  
begin to move at the speed setting for the first  
segment of the workout. When the next segment of  
the workout begins, the treadmill will automatically  
adjust to the speed and incline settings for the next  
segment.  
To use the audio jack, locate the included audio wire  
and plug it into the audio jack. Then, plug the audio  
wire into a jack on your MP3 player, CD player, or  
other personal audio player. Make sure that the audio  
wire is fully inserted.  
Next, press the play button  
6. Follow your progress with the displays.  
on your MP3 player, CD  
player, or other personal  
audio player. Adjust the vol-  
ume on your personal audio  
Decrease  
See step 5 on page 20.  
The My Trail tab will show a map of the trail you are player or press the volume  
Increase  
walking or running or it will show a track and the  
number of laps you are completing.  
increase and decrease but-  
tons on the console.  
During a competition workout, the Competition tab  
will show your progress in the race. As you race,  
the top line in the matrix will show how much of the  
race you have completed. The other lines will show  
your top four competitors. The end of the matrix  
represents the end of the race.  
If you are using a personal CD player and the CD  
skips, set the CD player on the floor or another flat  
surface instead of on the console.  
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THE INFORMATION MODE  
function. If the demo mode is turned on, the word  
ON will appear in the matrix. To turn on or turn off  
the demo mode, press the Enter button.  
The console features an information mode that keeps  
track of treadmill information and allows you to person-  
alize console settings.  
3. CONTRAST LVL: Press the Incline increase and  
decrease buttons to adjust the contrast level of the  
display.  
To select the information mode, hold down the Stop  
button while inserting the key into the console and then  
release the Stop button. When the information mode is  
selected, the following information will be shown:  
If a module is connected, you may also select the  
following screen:  
The time display will show the total number of hours  
the treadmill has been used.  
4. TRAINER VOICE: To turn on or turn off the voice  
of the personal trainer, press the Enter button.  
The distance display will show the total number of  
miles (or kilometers) that the walking belt has moved.  
If an iFit Live module is connected, you may also  
select the following screens:  
The lower display will show the status of an iFit Live  
module. If an iFit Live module is connected, the display  
will show the words WIFI MODULE. If a USB module  
is connected, the display will show the words USB/SD  
MODULE. If no module is connected, the display will  
show the words NO IFIT MODULE.  
5. DEFAULT MENU: The default menu will appear  
when you insert the key into the console or when  
you press the Home button. Press the Enter button  
repeatedly to select the manual main screen or the  
iFit Live screen as the default menu.  
6. CHECK WIFI STATUS: Press the Enter button to  
check the status of your iFit Live module. The lower  
display will show the software version number, the  
network SSID, the network encryption type, the  
connection status, the wireless signal strength, the  
IP address of the module, the number of registered  
users and their names, the results of the DNS  
lookup, and the status of the iFit Live server.  
While the information mode is selected, the matrix  
will display several optional screens. Press the  
decrease button next to the Enter button to select  
each of the following screens:  
1. UNITS: To change the unit of measurement, press  
the Enter button. To view distance in miles, select  
ENGLISH. To view distance in kilometers, select  
METRIC.  
7. SEND/RECEIVE DATA: To send and receive work-  
outs, workout logs, and updates, press the Enter  
button. When the process is finished, the words  
TRANSFERS DONE will appear in the display.  
2. DEMO: The console features a display demo  
mode, designed to be used if the treadmill is dis-  
played in a store. While the demo mode is turned  
on, the console will function normally when you  
plug in the power cord, press the power switch  
into the reset position, and insert the key into the  
console. However, when you remove the key, the  
displays will remain lit, although the buttons will not  
To exit the information mode, remove the key from the  
console.  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL  
HOW TO MOVE THE TREADMILL  
To avoid damaging the treadmill, adjust the incline  
to the lowest position before you fold the treadmill.  
Then, remove the key and unplug the power cord.  
CAUTION: You must be able to safely lift 45 lbs. (20  
kg) to raise, lower, or move the treadmill.  
Before moving the treadmill, fold it as described at the  
left. CAUTION: Make sure that the latch knob is  
locked in the storage position. Moving the treadmill  
may require two people.  
1. Hold the frame and one of the handrails, and place  
one foot against a wheel.  
1. Hold the metal frame firmly in the location shown  
by the arrow below. CAUTION: Do not hold the  
frame by the plastic foot rails. Bend your legs  
and keep your back straight.  
1
1
Frame  
Handrail  
Frame  
Wheel  
2. Pull back on the handrail until the treadmill will roll  
on the wheels, and carefully move it to the desired  
location. CAUTION: Do not move the treadmill  
without tipping it back, do not pull on the frame,  
and do not move the treadmill over an uneven  
surface.  
2. Raise the frame until the latch knob locks in the  
storage position. CAUTION: Make sure that the  
latch knob locks.  
2
3. Place one foot against a wheel, and carefully lower  
the treadmill.  
Frame  
HOW TO LOWER THE TREADMILL FOR USE  
1. See drawing 2. Hold the upper end of the tread-  
mill frame with your right hand. Then, pull the latch  
knob to the left. IMPORTANT: Do not turn the  
latch knob. If necessary, push the frame forward  
slightly. Pivot the frame downward a few inches,  
and release the latch knob.  
Latch Knob  
2. See drawing 1 at the left. Hold the metal frame  
firmly with both hands, and lower it to the floor.  
CAUTION: Do not hold the frame by the plastic  
foot rails, and do not drop the frame. Bend your  
legs and keep your back straight.  
To protect the floor or carpet, place a mat under the  
treadmill. Keep the treadmill out of direct sunlight.  
Do not leave the treadmill in the storage position in  
temperatures above 85° F (30° C).  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following  
the simple steps below. Find the symptom that  
applies, and follow the steps listed. If further assis-  
tance is needed, see the front cover of this manual.  
c. Remove the key from the console, and then  
reinsert it.  
d. If the treadmill still will not run, please see the front  
cover of this manual.  
SYMPTOM: The power does not turn on  
SYMPTOM: The console displays remain lit when  
you remove the key from the console  
a. Make sure that the power cord is plugged into a  
surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see  
page 17). Use only a surge suppressor that meets  
all of the specifications described on page 17.  
IMPORTANT: The treadmill is not compatible  
with GFCI-equipped outlets and may not be  
compatible with AFCI-equipped outlets.  
a. The console features a display demo mode, de-  
signed to be used if the treadmill is displayed in a  
store. If the displays remain lit when you remove  
the key, the demo mode is turned on. To turn off  
the demo mode, hold down the Stop button for a  
few seconds. If the displays are still lit, see THE  
INFORMATION MODE on page 24 to turn off the  
demo mode.  
b. After the power cord has been plugged in, make  
sure that the key is inserted into the console.  
SYMPTOM: The displays of the console do not  
function properly  
c. Check the power switch located on the treadmill  
frame near the power cord. If the switch protrudes  
as shown, the switch has tripped. To reset the  
power switch, wait for five minutes and then press  
the switch back in.  
a. Remove the key from the console and UNPLUG  
THE POWER CORD. Remove the five #8 x 3/4"  
Screws (2). Carefully pivot the Motor Hood (65) off.  
c
a
2
65  
Tripped  
Reset  
2
SYMPTOM: The power turns off during use  
2
a. Check the power switch (see the drawing above).  
If the switch has tripped, wait for five minutes and  
then press the switch back in.  
b. Make sure that the power cord is plugged in. If the  
power cord is plugged in, unplug it, wait for five  
minutes, and then plug it back in.  
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Locate the Reed Switch (52) and the Magnet (50)  
on the left side of the Pulley (49). Turn the Pulley  
until the Magnet is aligned with the Reed Switch.  
Make sure that the gap between the Magnet and  
the Reed Switch is about 1/8 in. (3 mm). If nec-  
essary, loosen the #8 x 3/4" Tek Screw (14), move  
the Reed Switch slightly, and then retighten the  
Screw. Reattach the Motor Hood (not shown) with  
the five #8 x 3/4" Screws (not shown) and run the  
treadmill for a few minutes to check for a correct  
speed reading.  
b. If the walking belt is overtightened, treadmill per-  
formance may decrease and the walking belt may  
become damaged. Remove the key and UNPLUG  
THE POWER CORD. Using the hex key, turn both  
idler roller screws counterclockwise, 1/4 of a turn.  
When the walking belt is properly tightened, you  
should be able to lift each edge of the walking belt  
2 to 3 in. (5 to 7 cm) off the walking platform. Be  
careful to keep the walking belt centered. Then,  
plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walk-  
ing belt is properly tightened.  
Top  
View  
b
49  
50  
2–3 in.  
52  
14  
1/8 in.  
Idler Roller Screws  
SYMPTOM: The incline of the treadmill does not  
change correctly  
a. Hold down the Stop button and the Speed increase  
button, insert the key into the console, and then  
release the Stop button and the Speed increase  
button. Press the Stop button and then press the  
Incline increase or decrease button. The treadmill  
will automatically rise to the maximum incline level  
and then return to the minimum level. This will re-  
calibrate the incline system. If the incline does not  
begin calibrating, press the Stop button again, and  
then press the Incline increase or decrease button  
again. When the incline is calibrated, remove the  
key from the console.  
c. Your treadmill features a walking belt coated with  
high-performance lubricant. IMPORTANT: Never  
apply silicone spray or other substances to the  
walking belt or the walking platform unless in-  
structed to do so by an authorized service rep-  
resentative. Such substances may deteriorate  
the walking belt and cause excessive wear. If  
you suspect that the walking belt needs more lubri-  
cant, see the front cover of this manual.  
d. If the walking belt still slows when walked on, see  
the front cover of this manual.  
SYMPTOM: The walking belt slows when walked on  
a. Use only a surge suppressor that meets all of the  
specifications described on page 17.  
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SYMPTOM: The walking belt is off-center or slips  
when walked on  
b. If the walking belt slips when walked on, first re-  
move the key and UNPLUG THE POWER CORD.  
Using the hex key, turn both idler roller screws  
clockwise, 1/4 of a turn. When the walking belt is  
correctly tightened, you should be able to lift each  
edge of the walking belt 2 to 3 in. (5 to 7 cm) off the  
walking platform. Be careful to keep the walking  
belt centered. Then, plug in the power cord, insert  
the key, and carefully walk on the treadmill for a  
few minutes. Repeat until the walking belt is prop-  
erly tightened.  
a. If the walking belt is off-center, first remove the  
key and UNPLUG THE POWER CORD. If the  
walking belt has shifted to the left, use the hex  
key to turn the left idler roller screw clockwise 1/2  
of a turn; if the walking belt has shifted to the  
right, turn the left idler roller screw counterclock-  
wise 1/2 of a turn. Be careful not to overtighten the  
walking belt. Then, plug in the power cord, insert  
the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
b
a
SYMPTOM: The console display has lines running  
through it  
a. If lines appear in the console display, see THE  
INFORMATION MODE on page 24 and adjust the  
contrast level of the display.  
28  
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EXERCISE GUIDELINES  
Burning FatTo burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for persons  
over age 35 or persons with pre-existing  
health problems.  
The heart rate monitor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The heart rate monitor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic  
exercise, which is activity that requires large amounts  
of oxygen for prolonged periods of time. For aerobic  
exercise, adjust the intensity of your exercise until your  
heart rate is near the highest number in your training  
zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming Up—Start with 5 to 10 minutes of stretch-  
ing and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise—never hold your breath.  
Cooling Down—Finish with 5 to 10 minutes of stretch-  
ing. Stretching increases the flexibility of your muscles  
and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your "training zone." The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week,  
if desired. Remember, the key to success is to make  
exercise a regular and enjoyable part of your everyday  
life.  
29  
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PART LIST  
Model No. NTL99011.2 R1111A  
Description  
Key No. Qty.  
Description  
Key No. Qty.  
1
2
3
4
5
6
7
8
20  
77  
1
4
4
1
4
4
4
8
4
2
4
13  
2
1
2
2
4
2
2
2
4
1
4
2
1
2
1
4
2
4
6
4
1
1
4
8
8
2
8
1
1
1
1
2
1
4
1
1
#8 x 1/2" Screw  
#8 x 3/4" Screw  
3/8" x 2" Bolt  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
1
1
1
1
1
1
1
4
1
1
1
1
1
1
1
2
3
1
1
2
1
1
2
1
1
2
1
1
1
1
1
1
1
1
2
2
1
1
1
2
4
1
1
1
1
2
1
9
1
Reed Switch Clip  
Reed Switch  
Storage Latch  
Drive Motor  
Motor Belt  
Frame  
Left Rear Foot  
Frame Endcap Cover  
Rubber Cushion  
Right Foot Rail  
Idler Roller  
Frame Endcap  
Hex Key  
Console Base  
Motor Hood  
Hood Accent  
Incline Frame Spacer  
Hood Clip  
Incline Motor  
Incline Frame  
Frame Spacer  
Controller  
Controller Plate  
Hood Post  
Power Switch  
Power Cord  
1/4" x 1/2" Screw  
1/4" Star Washer  
3/8" x 1 3/4" Bolt  
3/8" x 2 3/4" Screw  
3/8" x 1 1/4" Screw  
#10 x 3/4" Screw  
#8 x 1/2" Ground Screw  
5/16" Star Washer  
3/8" Nut  
3/8" Star Washer  
#8 x 3/4" Tek Screw  
Idler Roller Screw  
3/8" x 1 1/2" Bolt  
3/8" x 1 3/4" Wheel Bolt  
#8 x 1 3/4" Screw  
#8 x 7/16" Screw  
5/16" Motor Screw  
3/8" Pin  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
3/8" x 1" Bolt  
5/16" x 1 3/4" Shoulder Bolt  
1/4" x 1" Screw  
#8 x 1" Screw  
1/4" x 1 1/2" Screw  
Right Cup Holder  
Speaker  
3/8" x 2" Hex Head Bolt  
5/16" Flat Washer  
#8 x 1/2" Flat Head Screw  
#10 Star Washer  
3/8" Jam Nut  
Grommet  
Belly Pan  
Left Handrail Cover  
Right Handrail Cover  
Upright Wire  
Left Base Cover  
Right Base Cover  
Left Handrail Insert  
Right Handrail Insert  
#8 Tek Screw  
Handrail  
5/32" Hex Key  
Left Upright  
Right Upright  
Warning Decal  
Base Pad  
Console Base Back  
Base  
Right Wheel Cap  
Left Wheel Cap  
Wheel  
Key/Clip  
Cable Tie  
Audio Wire  
5/16" Nut  
1/4" Star Washer  
Left Cup Holder  
5/16" x 2 1/2" Screw  
Isolator Top  
Isolator  
Isolator Bottom  
Isolator Spring  
Left Foot Rail  
Caution Decal  
Walking Platform  
Walking Belt  
Belt Guide  
Right Rear Foot  
Cable Tie  
Drive Roller/Pulley  
Magnet  
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
1
1
1
1
1
2
4
8
10  
1
Left Speaker Cover  
Right Speaker Cover  
Console Assembly  
Console Frame  
Console Ground Wire  
Console Clamp  
#8 x 1 1/4" Screw  
#3 Screw  
#6 x 1/2" Screw  
111  
112  
113  
114  
115  
116  
117  
118  
*
1
1
1
2
1
1
1
1
Pulse Bar Back  
Pulse Bar  
Right Speaker Back Cover  
Incline Motor Spacer  
Fan  
Chest Strap  
Chest Sensor  
Left Speaker Back Cover  
User’s Manual  
Crossbar Ground Wire  
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see  
the back cover of this manual. *These parts are not illustrated.  
31  
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EXPLODED DRAWING A  
Model No. NTL99011.2 R1111A  
32  
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EXPLODED DRAWING B  
Model No. NTL99011.2 R1111A  
2
2
2
65  
66  
29  
67  
33  
69  
33  
71  
16  
70  
114  
62  
33  
71  
10  
33  
67  
72  
2
2
2
2
2
73  
2
2
76  
74  
2
2
2
77  
2
58  
2
10  
2
68  
2
68  
74  
2
2
2
75  
2
68  
78  
2
33  
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EXPLODED DRAWING C  
Model No. NTL99011.2 R1111A  
37  
11  
5
84  
4
79  
9
1
32  
10  
110  
111  
107  
81  
86  
107  
1
1
87  
1
9
32  
89  
82  
1
98  
112  
37  
1
5
91  
80  
85  
4
11  
87  
86  
7
90  
8
22  
107  
81  
13  
7
83  
77  
10  
91  
2
92  
14  
96  
97  
33  
94  
22  
7
8
92  
14  
7
17  
13  
92  
17  
14  
95  
92  
14  
2
97  
33  
34  
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EXPLODED DRAWING D  
Model No. NTL99011.2 R1111A  
116  
117  
103  
100  
104  
105  
10  
109  
118  
109  
115  
106  
2
25  
109  
109  
1
101  
106  
2
99  
99  
25  
1
64  
2
28  
108  
2
108  
2
109  
1
108  
2
2
109  
2
31  
2
2
2
2
102  
1
93  
2
1
1
2
113  
1
2
2
36  
2
2
1
108  
108  
28  
108  
1
1
27  
1
35  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to  
provide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING  
near the end of this manual)  
LIMITED WARRANTY  
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime.  
Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from  
the date of purchase.  
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is  
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped  
to a service center, freight charges to and from the service center will be the customer’s responsibility. If  
replacement parts are shipped while the product is under warranty, the customer will be responsible for a  
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.  
This warranty does not extend to freight damage to the product. This warranty will automatically be voided  
if the product is used as a store display model, if the product is purchased or transported outside the USA,  
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,  
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set  
forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-  
nection with the use or performance of the product; damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other  
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or  
consequential damages. Accordingly, the above limitation may not apply to the customer.  
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of  
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to the customer.  
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.  
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813  
Part No. 323383 R1111A  
Printed in USA © 2011 ICON IP, Inc.  
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