Model No. RBTL15908.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local REEBOK dealer or call the tele-
phone number on the front cover of this man-
ual and order part number 146148, or see your
local electronics store.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 22 if the treadmill is
not working properly.)
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons 16. Read, understand, and test the emergency
weighing 350 lbs. (159 kg) or less.
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
9. Never allow more than one person on the
treadmill at a time.
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. When connecting the power cord (see page
11), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
3
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20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
24. Inspect and properly tighten all parts of the
treadmill regularly.
25.
DANGER:
Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
22. When folding or moving the treadmill, make
sure that the storage latch is locked in the
storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4
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BEFORE YOU BEGIN
®
Thank you for selecting the revolutionary REEBOK T
ual. To help us assist you, note the product model
12.80 treadmill. The T 12.80 treadmill offers an impres- number and serial number before contacting us. The
sive selection of features designed to make your work-
outs at home more enjoyable and effective. And when
youʼre not exercising, the unique treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Book Holder
Accessory Tray
Handrail
Key/Clip
Pulse Sensor
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Platform Cushion
Idler Roller
Adjustment Bolts
5
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ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to
one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Extra hardware may be included.
#8 x 3/4"
Screw (4)–4
3/8" x 1 1/2" Bolt (64)–6
3/8" Star
3/8" x 3 3/4" Bolt
(72)–4
Washer (90)–10
1. Make sure that the power cord is unplugged.
1
With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
Base (83) into the cutout in the cardboard stand
as shown. Have the second person hold the
treadmill to prevent it from moving forward
or backward until assembly step 2 is com-
pleted.
WARNING:
Serious injury
may occur if the treadmill moves for-
ward or backward and falls off the card-
board stand. A second person must
hold the treadmill until assembly step 2
is completed to prevent the treadmill
from moving, tipping, or falling.
83
Cardboard
Stand
6
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2. Identify the Left Upright (73) and the Right
Upright (74). See the inset drawing. Tie the wire
tie in the Right Upright (74) securely around the
end of the Upright Wire (75). With the help of a
second person, hold the Right Upright near the
Right Base Cover (77). Then, pull the other end
of the wire tie up through the rectangular hole in
the bottom of the Right Upright until the Upright
Wire is routed completely through the Right
Upright.
2
Wire
Tie
75
73
Gently pull up on the Upright Wire (75) as you
set the Right Upright (74) on the Base (83) in-
side the Right Base Cover (77). Be careful not
to pinch the Upright Wire.
74
77
Attach the Right Upright (74) to the Base (83)
with two 3/8" x 3 3/4" Bolts (72) and two 3/8"
Star Washers (90). Do not tighten the Bolts
yet. Note: It may be necessary to tip the top of
the Right Upright forward slightly and rotate the
bottom as you thread the Patch Bolts into the
Right Upright.
83
90
Attach the Left Upright (73) to the Base (83)
in the same way. Note: There are no wires on
the left side.
72
74
75
With the help of a second person, lower the
treadmill off the cardboard stand. Save the card-
board stand for step 8.
Wire Tie
3. Identify the Right Upright Sleeve (96) and the
Left Upright Sleeve (95); the Sleeves are la-
beled “Right” and “Left.” Slide the Right Upright
Sleeve onto the Right Upright (74) and the Left
Upright Sleeve onto the Left Upright (73).
3
95
“Left”
73
“Right”
96
74
7
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4. With the help of a second person, hold the con-
sole assembly near the Uprights (73, 74).
4
Console
Assembly
Connect the Upright Wire (75) to the Console
Wire Harness (71). See the inset drawing. The
connectors should slide together easily and
snap into place. If they do not, turn one con-
nector and try again. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
73
71
75
Remove the wire tie from the Upright Wire (75).
Wire
Tie
71
74
75
5. Insert the brackets on the Handrails (99) into the
Uprights (73, 74). Make sure that no wires are
pinched.
5
99
73
99
74
6. Partially tighten six 3/8" x 1 1/2" Bolts (64) with
six 3/8" Star Washers (90) (only three are
shown) into the Uprights (73, 74). Then, firmly
tighten all six Bolts.
6
73
64
90
74
90
64
8
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7. Slide the Right Upright Sleeve (96) up against
the console assembly. Attach the Right Upright
Sleeve with two #8 x 3/4" Screws (4).
7
Attach the Left Upright Sleeve (not shown) to
the console assembly as described above.
Console
Assembly
4
96
4
8. With the help of a second person, raise the
front of the treadmill and insert the crossbar on
the Base (83) into the cutout in the cardboard
stand as shown. Have the second person
hold the treadmill to prevent it from moving
forward or backward.
8
Firmly tighten the four 3/8" x 3 3/4" Bolts (72).
72
With the help of a second person, lower the
treadmill off the cardboard stand.
83
Cardboard
Stand
72
9. Remove the indicated #8 x 3/4" Screws (4) from
the Pulse Receiver Cover (70) on the back of
the console assembly.
9
Console
Assembly
70
4
9
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10. Locate the chest pulse kit. Hold the Chest
Pulse Receiver (53) so the antenna is ori-
ented as shown. Attach the Chest Pulse
Receiver to the Pulse Receiver Cover (70) with
the #3 x 1/4" Screw (84) included in the chest
pulse kit.
10
84
Antenna
70
53
11. Connect the wire on the Chest Pulse Receiver
(not shown) to the wire extending from the con-
sole assembly. Reattach the Pulse Receiver
Cover (70) to the console assembly with the two
#8 x 3/4" Screws (4). Make sure that no wires
are pinched. Discard the other wires included
with the receiver.
11
Wires
70
Console
Assembly
4
12. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see pages 23 and 24). To protect the floor
or carpet from damage, place a mat under the treadmill.
10
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local REEBOK dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
11
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CONSOLE DIAGRAM
Key
Clip
FEATURES OF THE CONSOLE
To turn on the power, see page 13. To personalize
console settings, see page 13. To use the manual
mode, see page 14. To use a preset workout, see
page 16. To create and use a custom workout, see
pages 17 and 18. To use the sound system, see
page 19.
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the chest pulse sensor.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 24).
In addition, the console features twenty-eight preset
workouts—nine weight loss workouts, nine aerobic fit-
ness workouts, and ten performance workouts. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective work-
out. You can even create your own custom workouts
and save them for future use.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see HOW TO PERSONALIZE
CONSOLE SETTINGS on page 13. For simplicity, all
instructions in this manual refer to miles.
You can also listen to your favorite workout music or
audio books with the consoleʼs premium sound system
while you get in shape.
12
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HOW TO TURN ON THE POWER
HOW TO PERSONALIZE CONSOLE SETTINGS
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
The console features a settings mode that allows you
to view the total time and total distance the walking
belt has moved, select a system of measurement for
the console, turn on and turn off the demo mode, ad-
just the volume and contrast settings of the console,
and select an audio equalizer setting.
Plug in the power cord (see
page 11). Next, locate the
Follow the steps below to personalize the console
settings.
Reset
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
“reset” position.
Position
To select the settings mode, first remove the key from
the console. Then, hold down the Stop button while
reinserting the key into the console.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
When the settings mode is selected, the top of the dis-
play will show the total number of hours that the tread-
mill has been used and the total number of miles or
kilometers that the walking belt has moved.
The display will show the word ENGLISH or METRIC
hold down the Stop button for a few seconds. If the to indicate which system of measurement is selected.
displays remain lit, see HOW TO PERSONALIZE
CONSOLE SETTINGS at the right to turn off the
demo mode.
To change the system of measurement, press the
Speed increase button.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the but-
tons will not function. Press the Speed decrease button
to select OFF (to turn off the demo mode), VISUAL EQ
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 12),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console, (to display a visual equalizer), ROAD (to display an ani-
adjust the position of the clip.
mation of a runner on a road), or PROGRAMS (to dis-
play previews of various workouts).
To adjust the volume, first highlight volume level by
pressing the Display button repeatedly. Next, press the
Performance or Custom button to select a volume set-
ting.
To adjust the contrast of the display, first highlight con-
trast level by pressing the Display button repeatedly.
Next, press the Performance or Custom button to se-
lect a contrast setting.
You can also select an equalizer setting to optimize
the sound of your personal music. Choose among DE-
FAULT, CLASSIC, COUNTRY, TECHNO, or ROCK.
To select an equalizer setting, first highlight the equal-
izer setting by pressing the Display button repeatedly.
Next, press the Performance or Custom button to se-
lect an equalizer setting.
To exit the settings mode at any time, remove the key
from the console.
13
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HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
the incline buttons numbered 0 to 12. Each time
you press one of the buttons, the incline will gradu-
ally change until it reaches the selected incline set-
ting.
See HOW TO TURN ON THE POWER on page
13.
6. Select a display mode and monitor your
progress with the display and the intensity level
bar.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
When the manual mode is selected, the console of-
fers eight display modes. The display mode that
you select will determine which workout information
is shown. Press the Display button repeatedly to
select the desired display mode.
3. Select the manual mode.
Each time
the key is
As you walk or run on the treadmill, the display can
show the following workout information:
inserted,
the man-
ual mode
• The elapsed time.
will be se-
lected. If
• The distance that you have walked or run.
• The speed of the walking belt.
• The incline level of the treadmill.
you have selected a workout, press any of the
workout buttons repeatedly until the word MANUAL
appears in the display.
4. Start the walking belt and adjust the speed.
• The approximate number of calories you have
burned.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed but-
tons numbered 1 to 12.
• Your walking or running pace, in minutes per
mile or minutes per kilometer.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons next to the Start but-
ton. Each time you press a button, the speed set-
ting will change by 0.1 mph; if you hold down a but-
ton, the speed setting will change in increments of
0.5 mph. If you press one of the numbered speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
• A visual equalizer.
• Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse
sensor or the chest pulse sensor.
• In addition, the display can show a “workout his-
tory”—a profile that represents the speed set-
tings that you select during your workout. At the
beginning of each minute of your workout, an
additional column will appear in the profile; as
you increase or decrease the speed setting, the
height of the column will increase or decrease.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
• The display can also show an animation of a
runner on a road. As you increase or decrease
the speed setting, the runner will speed up or
slow down.
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
14
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Regardless
To measure
your heart
of which
display
rate, stand on
the foot rails
and hold the
metal contacts
on the
mode you
select, the
speed or
incline set-
Contacts
ting will appear in the display for a few seconds
each time you change the setting. In addition, your
heart rate will appear in the display each time you
use the handgrip pulse sensor or put on the chest
pulse sensor. Note: If you select the display mode
shown above, your heart rate will be shown in place
of the approximate exercise pace.
handrail—
avoid moving
your hands.
When your pulse is detected, your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
As you exercise, the intensity level bar will indicate
the approximate intensity level of your exercise. For
example, if eight of the indicators in the bar are lit,
the bar shows that your intensity level is ideal for
aerobic exercise.
8. Turn on the fan if desired.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan. Note: If the fan is on when the
walking belt stops, the fan will automatically turn off
after a few minutes.
Intensity Level Bar
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
7. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the chest pulse sensor at the same time, the
console will not display your heart rate accu-
rately.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
15
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HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
speed and/or incline setting is programmed for the
second segment, the speed setting and/or incline
setting will appear in the display for a moment to
alert you. The treadmill will then automatically ad-
just to the speed and incline settings for the second
segment.
See HOW TO TURN ON THE POWER on page
13.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
3. Select a preset workout.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but-
tons; however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next
segment.
To select a preset workout, press the Weight Loss
button, the Aerobic Fitness button, or the
Performance button until the name of the desired
workout appears in the display.
When a
preset
workout is
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
selected,
the display
will show
the name,
the workout time, the maximum incline setting, and
the maximum speed setting of the workout. In addi-
tion, a profile of the speed settings of the workout
will appear in the display.
5. Select a display mode and monitor your
progress with the display and the intensity level
bar.
Each preset workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
See step 6 on pages 14 and 15.
When a preset workout is selected, the console of-
fers three display modes. Press the Display button
repeatedly to select the desired display mode. If the
first or second display mode is selected, a profile
of the speed settings of the workout will appear in
the display. If the third display mode is selected,
the display will show an animation of a runner.
4. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
6. Measure your heart rate if desired.
See step 7 on page 15.
A profile of
the speed
settings of
7. Turn on the fan if desired.
See step 8 on page 15.
the workout
will appear
in the dis-
play. A
8. When you are finished exercising, remove the
key from the console.
small arrow below the profile will indicate your
progress.
See step 9 on page 15.
16
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HOW TO CREATE A CUSTOM WORKOUT
1. Insert the key into the console.
To program a speed setting and an incline setting
for the first one-minute segment of the workout,
simply adjust the speed and incline of the treadmill
as desired by pressing the Speed and Incline but-
tons.
See HOW TO TURN ON THE POWER on page
13.
When the first segment ends, a series of tones will
sound and the current speed and incline settings
will be saved in memory.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
30 segments.
3. Select a custom workout.
To select a custom workout, press the Custom but-
ton until Custom Workout 1, Custom Workout 2,
Custom Workout 3, or Custom Workout 4 appears
in the display.
When you are finished with your workout, press the
Stop button twice. The custom workout will then be
saved in memory.
When a custom workout is selected, the display will 5. Select a display mode and monitor your
show the name, the workout time, the maximum in-
cline setting, and the maximum speed setting of the
workout. In addition, a profile of the speed settings
of the workout will appear in the display.
progress with the display and the intensity level
bar.
See step 5 on page 16.
If the custom workout has not yet been defined, 6. Measure your heart rate if desired.
the display will show a workout time of three
minutes. If the workout time is more than three
minutes, see HOW TO USE A CUSTOM WORK-
OUT on page 18.
See step 7 on page 15.
7. Turn on the fan if desired.
See step 8 on page 15.
Each custom workout is divided into one-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment.
8. When you are finished exercising, remove the
key from the console.
4. Press the Start button to start the workout.
See step 9 on page 15.
A moment after you press the Start button, the
walking belt will begin to move. Hold the handrails
and begin walking.
17
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HOW TO USE A CUSTOM WORKOUT
4. Press the Start button to start the workout.
1.
2.
3.
Insert the key into the console.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings that you programmed previ-
ously. Hold the handrails and begin walking.
See HOW TO TURN ON THE POWER on page
13.
Personalize console settings if desired.
A profile of
the speed
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
settings of
the workout
will appear
Select a custom workout.
in the dis-
play. A
To select a custom workout, press the Custom but-
ton until Custom Workout 1, Custom Workout 2,
Custom Workout 3, or Custom Workout 4 appears
in the display.
small arrow below the profile will indicate your
progress.
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
speed and/or incline setting is programmed for the
second segment, the speed and/or incline setting
will appear in the display for a moment to alert you.
The treadmill will then automatically adjust to the
speed and incline settings for the second segment.
When a custom workout is selected, the display
will show the name of the workout, the workout
time, the maximum incline setting, and the maxi-
mum speed setting of the workout. In addition, a
profile of the speed settings of the workout will ap-
pear in the display.
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
Note: If the display shows a workout time of
three minutes, see HOW TO CREATE A CUS-
TOM WORKOUT on page 17.
Each custom workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment.
18
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If desired, you can redefine the workout while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
7. Turn on the fan if desired.
See step 8 on page 15.
the new setting will be saved in memory. To increase 8. When you are finished exercising, remove the
the length of the workout, first wait until the workout
ends. Then, press the Start button and program
speed and incline settings for as many additional seg-
ments as desired; custom workouts can have up to
30 segments. When you have added as many seg-
ments as desired, press the Stop button twice. To
decrease the length of the workout, press the Stop
button twice when you want the workout to end.
key from the console.
See step 9 on page 15.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the consoleʼs
speaker, you must connect your MP3 player, CD
player, or other personal audio player to the console.
Locate the audio wire below the display on the con-
sole, and plug it into a jack on your MP3 player, CD
player, or other personal audio player. Make sure that
the audio/video cable is fully plugged in.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume on your MP3 player, CD player, or other per-
sonal audio player.
5. Select a display mode and monitor your
progress with the display and the intensity level
bar.
See step 5 on page 16.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
6. Measure your heart rate if desired.
See step 7 on page 15.
19
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos-
sibility of injury, do not lift the frame by the plastic foot
rails. To raise the frame, bend your legs, keep your
back straight, and lift with your legs. Raise the frame
about halfway to the vertical position.
Frame
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
Frame
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° F (30° C).
Latch Knob
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold the handrails and place one foot against one of the
wheels.
Handrails
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Wheel
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is resting in the storage position.
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HOW TO LOWER THE TREADMILL FOR USE
Frame
1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. It may be neces-
sary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob.
Latch Knob
2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of in-
jury, do not lower the frame by gripping only the plastic
foot rails. Do not drop the frame to the floor. Make sure
to bend your legs and keep your back straight.
Frame
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 11. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch pro-
trudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see
HOW TO PERSONALIZE CONSOLE SETTINGS on page 13 to turn off the demo mode.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
POWER CORD. Place the treadmill in the storage po-
sition (see HOW TO FOLD THE TREADMILL FOR
STORAGE on page 20).
4
Next, remove the two indicated #8 x 3/4" Screws (4).
4
22
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Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 21). Remove the four
indicated #8 x 3/4" Screws (4), and remove the Motor
Hood (44).
4
4
44
29
Next, locate the Reed Switch (20) and the Magnet
(12) on the left side of the Pulley (11). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If neces-
sary, loosen the indicated 3/4" Tek Screw (29), move
the Reed Switch slightly, and then retighten the
Screw. Then, reattach the Hood (not shown) with the
six #8 x 3/4" Screws (not shown). Run the treadmill for
a few minutes to check for a correct speed reading.
Top
View
1/8 in.
11
12
20
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, treadmill perfor-
b
3–4 in.
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both idler
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
Idler Roller Bolts
c. If the walking belt still slows when walked on, please see the front cover of this manual.
23
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PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the
left idler roller bolt clockwise 1/2 of a turn; if the walk-
ing belt has shifted to the right, turn the left idler
roller bolt counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
a
b
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both idler roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each edge of the
walking belt 3 to 4 in. (8 to 10 cm) off the walking
platform. Be careful to keep the walking belt cen-
tered. Then, plug in the power cord, insert the key,
and carefully walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
24
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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning any
exercise program, consult your physician.
This is especially important for persons over
age 35 or persons with pre-existing health
problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determining
heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
25
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PART LIST—Model No. RBTL15908.0
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
R1008A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
2
8
50
4
1
2
4
2
2
1
1
17
1
2
2
2
2
2
1
2
1
1
1
1
1
1
1
9
2
1
2
4
1
1
1
1
10
1
1
1
2
1
1
4
2
1
1
1
1
Foot Rail Cover
Foot Rail
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
1
4
1
1
4
2
1
1
1
1
2
2
1
6
1
1
1
1
7
1
1
6
1
1
1
1
1
2
4
4
4
4
1
1
2
2
3
4
1
10
3
2
9
2
1
1
1
1
1
1
Right Rear Foot
Rear Wheel
2
3
#8 x 3/4" Cushion Screw
#8 x 3/4" Screw
Handrail Cover Fastener
Walking Platform
Belt Guide
Chest Pulse Receiver
Right Rear Endcap
Bracket Washer
Idler Roller Adjustment Bolt
Hex Key
4
5
6
7
8
#8 x 1/2" Belt Guide Screw
Isolator
Left Rear Foot
Left Rear Endcap
Idler Roller
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
1/4" x 1 1/4" Bolt
Drive Roller/Pulley
Magnet
5/16" Flange Nut
1/4" x 1 1/4" Bolt
Console Fan
#8 x 1/2" Screw
Reed Switch Clip
Incline Rod Bushing
Lift Arm
3/8" x 1 1/2" Bolt
Console Base
Console
3/8" x 3/4" Bolt
Hood Mount
Book Rack
Power Cord
Lift Arm Spacer
Reed Switch
Electronics Screw
Pulse Receiver Cover
Console Wire Harness
3/8" x 3 3/4" Bolt
Left Upright
Console Clamp
3/8" x 1 3/4" Bolt
Latch Knob
3/8" x 1 3/4" Incline Motor Bolt
Latch Endcap
Left Grip
Right Upright
Upright Wire
Left Base Cover
Right Base Cover
4" Ground Wire
#6 x 1/2" Screw
#8 Star Washer
Base Foot
Right Grip
Motor Belt
3/4" Tek Screw
Lift Pivot Bolt
Drive Motor
Motor Bolt
#8 x 1" Tek Screw
Base
1/4" Nut
Electronic Bracket
Front Endcap
Controller
#3 x 1/4" Screw
3/8" x 2 3/8" Bolt
Wheel
Incline Rod
Caution Decal
Base Foot Spacer
Key/Clip
3/8" Nut
Lift Motor
3/8" x 2" Incline Motor Bolt
Reset/Off Circuit Breaker
Platform Cushion
Power Cord Bracket
Motor Hood
3/8" Star Washer
Releasable Tie
Tie Clamp
Plastic Tie
Handrail Cover
Left Upright Sleeve
Right Upright Sleeve
3/8" x 2" Bolt
Hood Clip
Grommet
Walking Belt
Frame
Ground Nut
Power Cord Grommet
Speaker
Handrail
Latch Assembly
26
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Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
107
1
8
4
1
2
1
1
Latch Warning Decal
#8 x Tek 3/4" Screw
#8 x 1" Screw
108
109
110
111
112
*
1
2
1
1
1
–
–
Stop Bracket Spacer
#8 x 1/2" Console Ground Screw
Console Plate
Speaker Cover
Chest Pulse Strap
Chest Pulse Sensor
4" White Wire, M/F
Userʼs Manual
#10 Washer
Incline/Controller Wire
Incline Stop Bracket
*
Note: Specifications are subject to change without notice. See the back cover of this manual for information about
ordering replacement parts. *These parts are not illustrated.
27
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EXPLODED DRAWING A—Model No. RBTL15908.0
R1008A
9
2
3
5
9
7
3
5
1
1
6
9
4
6
6
1
0
8
9
4
3
9
6
4
6
5
5
4
8
3
3
3
5
9
3
5
4
3
1
7
9
4
6
3
4
3
6
1
8
3
2
3
8
9
0
1
1
8
3
3
9
9
2
2
5
5
1
0
3
2
1
1
1
9
6
2
2
2
1
0
5
7
4
1
1
9
1
4
0
1
8
4
1
4
9
7
4
8
4
8
7
2
1
6
6
0
6
4
5
0
1
6
5
1
1
2
6
5
4
6
28
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EXPLODED DRAWING B—Model No. RBTL15908.0
R1008A
4
44
4
45
4
4
45
38
39
37
106
24
40
108
28
107
38
31
3
1
3
3
42
3
3
38
25
42
2
97
3
3
2
3
23
100
1
38
22
29
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EXPLODED DRAWING C—Model No. RBTL15908.0
R1008A
4
95
64
90
4
96
4
64
75
90
90
64
4
73
91
64
29
93
90
92
74
87
38
87
76
86
4
88
81
82
90
90
38
85
72
38
4
75
4
46
88
81
82
88
81
38
4
83
90
82
87
72
4
77
4
86
88
85
81
4
82
30
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EXPLODED DRAWING D—Model No. RBTL15908.0
R1008A
4
13
13
4
4
4
63
4
13
13
66
13
4
4
67
79
104
4
4
102
50
13
13
26
70
84
89
4
27
102
65
78
53
112
71
111
102
80
109
13
110
4
102
4
102
4
4
102
80
4
4
4
21
4
103
94
21
5
94
103
99
5
31
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor
is warranted for twelve (12) years from the date of purchase. Parts and labor are warranted for one (1)
year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-
ter; products used for commercial or rental purposes; or products used as store display models. No other
warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 273853 R1008A
Printed in USA © 2008 ICON IP, Inc.
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