Reebok Fitness Treadmill RBTL13990 User Guide

Model No. RBTL13990  
Serial No.  
USER'S MANUAL  
Serial Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, we will guarantee  
complete satisfaction through di-  
rect assistance from our factory.  
PLEASE CALL DIRECT TO OUR  
TOLL-FREE CUSTOMER HOT  
LINE. The trained technicians on  
our customer hot line will provide  
immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
CAUTION  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
DANGER:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
13. Use only a UL-listed surge protector, rated at  
15 amps, with a 14-gauge cord of five feet or  
less in length. Do not use an extension cord.  
2. Use the treadmill only as described in this  
manual.  
14. Keep the power cord and the surge protector  
away from heated surfaces.  
3. This treadmill is intended for home use only.  
Do not use this treadmill in any commercial,  
rental, or institutional setting.  
15. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it. Do not  
place the treadmill on any surface that blocks  
air openings. To protect the floor or carpet  
from damage, place a mat under the treadmill.  
16. Never start the treadmill while you are stand-  
ing on the walking belt.  
5. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
17. Always hold the handrails while using the  
treadmill.  
18. The treadmill is capable of high speeds. Adjust  
the speed in small increments to avoid sudden  
jumps in speed.  
6. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
19. To reduce the possibility of the treadmill over-  
heating, do not operate the treadmill continu-  
ously for longer than one hour.  
7. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
8. The treadmill should not be used by persons  
weighing more than 275 pounds.  
20. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 5 for the loca-  
tion of the on/off switch.)  
9. Never allow more than one person on the  
treadmill at a time.  
10. Wear appropriate exercise clothing when  
using the treadmill. Do not wear loose cloth-  
ing that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women.  
21. Do not attempt to raise, lower, or move the  
treadmill until it is properly set up. (See HOW  
TO SET UP THE TREADMILL on page 6 and  
HOW TO MOVE THE TREADMILL on page 23.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
11. Always wear athletic shoes when using the  
treadmill. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
22. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
12. When connecting the power cord (see page 7),  
plug the power cord into a surge protector (not 23. When folding or moving the treadmill, make  
included) and plug the surge protector into a  
grounded circuit capable of carrying 15 or  
more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
sure that the storage latch is fully closed.  
24. Inspect and tighten all parts of the treadmill  
regularly.  
3
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25. When using iFit.com CDÕs and videos, an  
electronic ÒchirpingÓ sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
ÒchirpÓ and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
27. Always remove iFit.com CDÕs and videos from  
your CD player or VCR when you are not  
using them.  
28. Never drop or insert any object into any  
opening.  
29.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
26. When using iFit.com CDÕs and videos, you  
can manually override the speed and incline  
settings by pressing the speed and incline  
buttons. However, when the next ÒchirpÓ is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,  
please call our Customer Service Department, toll-free, to order a free replacement decal (see HOW TO  
ORDER REPLACEMENT PARTS on page 31). Apply the decal in the location shown.  
(One decal on  
each side)  
Note: The decal is shown at 38% of actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the new REEBOK¨ ACD2  
treadmill. The ACD2 treadmill combines advanced  
technology with innovative design to let you enjoy an  
excellent form of cardiovascular exercise in the conve-  
nience and privacy of your home. And when youÕre not  
exercising, the unique ACD2 can be folded up, requir-  
ing less than half the floor space of other treadmills.  
at 1-800-999-3756, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please mention the product model  
number and serial number when calling. The model  
number is RBTL13990. The serial number can be  
found on a decal attached to the treadmill (see the  
front cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our Customer Service Department toll-free  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
Book Holder  
Water Bottle Holder  
(Bottle is not included)  
Console  
Handrail  
LEFT SIDE  
Key/Clip  
Lock Knob  
RIGHT SIDE  
Walking Belt  
Foot Rails  
On/Off Switch  
Circuit  
Breaker  
Storage Latch  
Front  
Wheel  
Power  
Cord  
Rear Roller  
Adjustment Bolts  
5
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HOW TO SET UP THE TREADMILL  
Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials  
until set-up is completed. No tools are required.  
1. With the help of a second person, carefully raise the  
Uprights (39) until the treadmill is in the position shown.  
1
39  
2. Make sure the Lock Knob Sleeve (18) is pressed into the  
left Upright (39).  
2
Make sure that the Lock Pin Collar (20) and the Spring  
(19) are on the Lock Pin (49). Insert the Lock Pin into the  
Lock Knob Sleeve (18) and the left Upright (39). Tighten  
the Lock Knob (17) onto the Lock Pin.  
19  
20  
17  
49  
39  
18  
3. Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to  
protect the floor or carpet.  
6
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TREADMILL OPERATION  
THE PERFORMANT LUBETM WALKING BELT  
electric shock. This product is equipped with a cord  
having an equipment-grounding conductor and a  
grounding plug. Plug the power cord into a surge  
protector, and plug the surge protector into an ap-  
propriate outlet that is properly installed and  
grounded in accordance with all local codes and  
ordinances.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. They will deteriorate the walking belt and  
cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge protector to a 2-pole recep-  
tacle as shown in drawing 2 if a properly grounded out-  
let is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the productÑif it will  
not fit the outlet, have a proper outlet in-  
stalled by a qualified electrician.  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your homeÕs power.  
Voltage surges, spikes, and noise interference can re-  
sult from weather conditions or from other appliances  
being turned on or off.  
To decrease the pos-  
sibility of your tread-  
1
Grounded Outlet Box  
mill being damaged,  
always use a surge  
protector (not in-  
cluded) with your  
treadmill.  
Treadmill Power Cord  
Grounding Pin  
Grounding Plug  
Grounding Plug  
Grounding Pin  
Surge protectors are  
sold at most hardware  
stores and department  
stores. Use only a UL-  
listed surge protector,  
rated at 15 amps, with a  
14-gauge cord of five  
feet or less in length.  
Grounded Outlet  
2
Grounded Outlet Box  
Adapter  
Grounding Pin  
Grounding Plug  
This product must be  
grounded. If it should  
malfunction or break  
Surge Protector  
down, grounding pro-  
vides a path of least re-  
sistance for electric cur-  
rent to reduce the risk of  
Lug  
Metal Screw  
7
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H
N
O
A
F
F
G
B
C
J
I
K
E
F
D
L
Note: If there is a thin sheet of clear plastic  
on the face of the console, remove it.  
M
FEATURES OF THE CONSOLE  
you through every step of your workout. High-energy  
music provides added motivation. Each CD features two  
programs designed by certified personal trainers.  
The advanced console offers an impressive array of  
features to make your workouts more effective. When  
the console is in the manual mode, the speed and  
incline of the treadmill can be changed with a touch of  
a button. As you exercise, the LED displays will provide  
continuous exercise feedback.  
In addition, you can connect the treadmill to your VCR  
and TV and play iFit.com video programs (videocas-  
settes are available separately). Video programs offer  
the same benefits as iFit.com CD programs, but add  
the excitement of working out with a class and an  
instructorÑthe hottest new trend at health clubs.  
The console also offers eight preset workout programsÑ  
four programs that focus on fat-burning and four pro-  
grams that target aerobic conditioning. Each program  
automatically controls the speed and incline of the  
treadmill as it guides you through an effective workout.  
You can even create your own custom workout programs  
and store them in memory for future use.  
With the treadmill connected to your computer, you can  
access basic programs, audio programs, and video  
programs directly from the internet. And by adding an  
optional iFit.com module to the treadmill, you can use  
virtually endless features from our internet site. See  
iFit.com CDÕs or videocassettes or an optional  
iFit.com module, call toll-free 1-800-735-0768.  
The console also features new iFit.com interactive tech-  
nology. IFit.com technology is like having a personal  
trainer right in your home. Using the included audio  
cable, you can connect the treadmill to your home  
stereo, portable stereo, or computer and play special  
iFit.com CD programs (CDÕs are available separately).  
IFit.com CD programs automatically control the speed  
and incline of the treadmill as a personal trainer guides  
The console is also compatible with an optional heart  
rate monitor that continuously monitors your heart rate  
during your workouts. To purchase an optional heart  
rate monitor, refer to page 17.  
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DIAGRAM OF THE CONSOLE  
H. LED MatrixÑWhen the manual mode is selected,  
the matrix will show your progress on an LED track.  
When a workout program is selected, the matrix will  
show the upcoming speed settings of the program.  
Refer to the drawing on page 8.  
A. ENTER ButtonÑThis button is used to enter age,  
weight, and maximum heart rate settings.  
I. MODE ButtonÑThis button is used to select the  
manual mode, workout programs, and the iFit.com  
mode.  
B. + and Ð ButtonsÑThese buttons are used to change  
age, weight, and maximum heart rate settings.  
J. START ButtonÑThis button starts the walking belt.  
C. USER ButtonÑThis button is used to select user  
information. Up to three different users can store  
age, weight, and maximum heart rate settings.  
K. LEARN ButtonÑThis button is used to program  
speed and incline settings for custom programs.  
D. QUICK SPEED ButtonsÑThese buttons allow you  
to quickly select speed settings.  
L. STOP ButtonÑThis button stops the walking belt.  
When the button is pressed, the LED displays will  
pause and the TIME display will flash.  
E. SPEED ButtonsÑThese buttons control the speed  
of the walking belt. Each time a button is pressed,  
the speed will change by 0.1 mph; if a button is held  
down, the speed will change in increments of 0.5  
mph. The speed range is 0.5 mph to 10 mph.  
M. Key with ClipÑThe key turns the console on and off.  
The attached clip is designed to be worn on your  
waistband. If the key is pulled from the console, the  
power will automatically turn off.  
F. LED DisplaysÑThese displays provide continuous  
feedback of the calories and fat calories you have  
burned, the elapsed time, the distance you have  
walked or run, the number of laps you have com-  
pleted, the speed of the walking belt, and your  
current pace. In addition, the PULSE display shows  
your heart rate when the optional heart rate monitor  
is worn. Note: The console can display speed  
and distance in either miles or kilometers (see  
page 12). For simplicity, all instructions in this  
manual refer to miles.  
N. INCLINE ButtonsÑThese buttons control the incline  
of the treadmill. Each time a button is pressed, the  
incline will change by 0.5%. The incline range is  
1.5% to 10%.  
O. INCLINE DisplayÑThis display shows the incline  
level of the treadmill. The first indicator will light  
when the incline is at 1.5%, the second indicator will  
light when the incline is at 2% or 2.5%, the third in-  
dicator will light when the incline is at 3% or 3.5%,  
and so forth.  
G. Manual/Program IndicatorsÑThese indicators show  
when the manual mode, a workout program, or the  
iFit.com mode is selected.  
9
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HOW TO ENTER USER INFORMATION  
CAUTION:Before operating the  
console, read the following precautions.  
Each time the power is turned  
on, the USER 1 indicator will  
begin to flash. The console  
allows up to three different  
users to enter their weight,  
their age, and a maximum  
heart rate setting into the console.  
¥ Do not stand on the walking belt when turn-  
ing on the power or starting the walking belt.  
¥ Always wear the clip (see M on page 8) while  
operating the treadmill. If the key is pulled  
from the console, the walking belt will stop.  
¥ The treadmill is capable of high speeds;  
adjust the speed in small increments.  
Note: If you enter your weight into the console, the  
CALS/FAT CALS display will be more accurate. It is  
not necessary to enter your age or a maximum heart  
rate setting to use the console. However, to use some  
details), it may be necessary to enter your age and/or  
a maximum heart rate setting.  
¥ To reduce the risk of electric shock, keep the  
console dry. Avoid spilling liquid on the  
console and use only a sealable water bottle.  
If you want to enter your weight, your age, or a maxi-  
mum heart rate setting, follow the instructions below.  
HOW TO TURN ON THE POWER  
Press the USER button.  
1
Make sure that the  
on/off switch, located  
on the front of the  
Press the USER button  
to designate yourself as  
treadmill, is in the on  
position.  
user 1. The USER 1  
indicator will remain lit  
On  
without flashing. Note: To  
designate yourself as  
user 2 or user 3, press the USER button repeat-  
edly. IMPORTANT: Each time you use the tread-  
mill, make sure that the correct user is selected.  
Next, make sure that the power cord is properly plugged  
in (see page 7).  
Enter your weight if desired.  
Step onto the foot rails of the  
treadmill. Find the clip  
attached to the key, and slide  
the clip onto the waistband of  
your clothing. Pull the cord  
on the clip to make sure  
that the clip is securely  
attached to your waistband. Next, insert the key into  
the console. After a moment, various displays and indi-  
cators will light.  
2
The current weight set-  
ting will be shown in the  
CALS/FAT CALS display.  
Press the + or Ð button to  
enter your weight. Each  
button press will change  
the weight setting by 1 pound; if a button is held  
down, the weight setting will change in increments  
of 5 pounds. When your weight is shown, press  
the ENTER button. Note: Once your weight is  
entered, it will be saved in memory, even when  
the power cord is unplugged.  
To use the manual mode of the console, follow the  
steps beginning on page 11. To use a fat burn or  
aerobic program, see page 13. To create and use a  
custom program, see pages 14 and 15. To use an  
iFit.com CD or video program, refer to page 20. To  
use an iFit.com program directly from our internet  
site, see page 22.  
10  
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Enter your age if desired.  
HOW TO USE THE MANUAL MODE  
Insert the key into the console.  
3
The current age setting  
will be shown in the  
PULSE display. Press  
the + or Ð button to enter  
your age. Each button  
press will change the age  
setting by 1 year; if a button is held down, the age  
setting will change in increments of 5 years. When  
your age is shown, press the ENTER button. Note:  
Once your age is entered, it will be saved in mem-  
ory, even when the power cord is unplugged.  
1
See HOW TO TURN ON THE POWER on page 12.  
Select user 1, 2, or 3.  
2
When the key is inserted,  
user 1 will be selected,  
as shown by the USER 1  
indicator. If you have  
designated yourself as  
user 2 or 3, press the  
USER button repeatedly until the appropriate indi-  
cator lights.  
Enter a maximum heart rate setting if desired.  
4
The current  
maximum  
heart rate set-  
ting will be  
shown in the  
LED matrix. It  
is not neces-  
sary to enter a  
maximum  
heart rate setting to use the console. However, to  
use some features on our internet site (go to  
enter a maximum heart rate setting.  
Enter your weight if desired.  
3
4
If you have not entered your weight, see HOW TO  
ENTER USER INFORMATION on page 10.  
Select the manual mode.  
When the key is inserted,  
the manual mode will be  
selected. If you have se-  
lected a workout pro-  
gram or the iFit.com  
mode, you can select  
the manual mode again by pressing the MODE  
button repeatedly until the manual indicator lights.  
The maximum heart rate setting is a percentage of  
your estimated maximum heart rate. (Your esti-  
mated maximum heart rate is 220 minus your age.  
For example, if you are 30 years old, your esti-  
mated maximum heart rate is 190.) If desired, you  
can change the maximum heart rate setting by  
pressing the + and Ð buttons. Each button press  
will change the setting by 1%; if a button is held  
down, the setting will change in increments of 5%.  
The setting can be from 65% to 85%. When the  
desired setting is shown, press the ENTER button.  
Note: When the key is removed from the console,  
the maximum heart rate setting will be reset to 65%.  
Press the START button or the SPEED + button  
to start the walking belt.  
5
A moment after the  
button is pressed, the  
walking belt will begin to  
move at 1.0 mph. Hold  
the handrails and begin  
walking. As you exer-  
cise, change the speed of the walking belt as de-  
sired by pressing the SPEED buttons or the  
QUICK SPEED buttons. CAUTION: Change the  
speed in small increments to avoid sudden  
jumps in speed.  
To stop the walking belt, press the STOP button.  
The displays will pause and the TIME display will  
begin to flash. To restart the walking belt, press  
the START button or the SPEED  
+
button.  
Note: When either of the SPEED buttons is pressed,  
the SPEED/PACE display will show the selected  
speed setting for seven seconds. The display will  
then show the actual speed of the walking belt.  
11  
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How to select miles per  
hour or kilometers per  
hour: Speed can be dis-  
played in either miles per  
hour (mph) or kilometers  
per hour (kph). To change  
the unit of measurement, first hold down the STOP  
button while inserting the key into the console. The  
SPEED/PACE display will show either an ÒEÓ (for  
English miles) or an ÒMÓ (for metric kilometers).  
Press the SPEED + button to change the unit of  
measurement. Then, remove and reinsert the key.  
Adjust the incline as desired.  
6
7
To vary the intensity of  
your workout, change the  
incline of the treadmill as  
desired by pressing the  
INCLINE buttons Note:  
After the INCLINE but-  
tons are pressed, it will  
take a moment for the  
treadmill to reach the selected incline setting.  
Follow your progress with the LED track and  
the LED displays.  
DISTANCE/LAPS  
displayÑThis display  
shows the distance that  
the walking belt has  
The LED  
TrackÑThe  
moved and the number  
of laps you have com-  
LED track rep-  
resents a dis-  
pleted (one lap equals 1/4 mile). The display will  
alternate between one number and the other every  
seven seconds.  
tance of 1/4  
mile. As you  
exercise, the  
indicators  
Note: If the speed is displayed in miles per hour,  
the distance will be displayed in miles; if the speed  
is displayed in kilometers per hour, the distance  
will be displayed in kilometers.  
around the  
track will light one at a time until you have com-  
pleted 1/4 mile. A new lap will then begin.  
CALS/FAT CALS  
displayÑThis display  
shows the approximate  
numbers of calories and  
fat calories you have  
burned (see FAT BURN-  
TIME displayÑThis  
display shows the total  
time that the walking belt  
has been moving. Note:  
When a workout pro-  
gram is selected, this  
display will show the time remaining in the program.  
ING on page 28). Every seven seconds, the display  
will change from one number to the other.  
When you are finished exercising, stop the  
walking belt and remove the key.  
PULSE displayÑThis  
display shows your heart  
rate when the optional  
heart rate monitor is  
worn.  
8
Step onto the foot rails and press the STOP button.  
Next, change the incline of the treadmill to the  
lowest setting. The incline must be at the low-  
est setting when the treadmill is folded to the  
storage position or the treadmill will be dam-  
aged. Remove the key from the console and put it  
in a secure place. Finally, move the on/off switch to  
the off position and unplug the power cord.  
SPEED/PACE displayÑ  
This display shows the  
speed of the walking belt  
and your current pace  
(pace is measured in min-  
utes per mile). The dis-  
play will alternate between one number and the  
other every seven seconds. Note: When either of  
the SPEED buttons is pressed, the display will  
show the speed setting.  
12  
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matrix.) The  
speed settings  
for the next  
twelve periods  
will be shown  
in the twelve  
columns to the  
right.  
CURRENT PERIOD  
HOW TO USE FAT BURN AND AEROBIC  
PROGRAMS  
The eight fat burn and aerobic programs automatically  
control the speed and incline of the treadmill as they  
guide you through workouts designed to help you  
achieve specific exercise goals.  
When only  
Follow the steps below to use a fat burn program or an  
aerobic program.  
three seconds remain in the first period of the pro-  
gram, both the CURRENT PERIOD column and  
the column to the right will flash, a series of tones  
will sound, and all speed settings will move one  
column to the left. The speed setting for the sec-  
ond period will then be shown in the flashing  
CURRENT PERIOD column and the treadmill will  
automatically adjust to the speed and incline set-  
tings for the second period.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
Select user 1, 2, or 3.  
2
See step 2 on page 11.  
The program will continue in this way until the  
speed setting for the last period is shown in the  
CURRENT PERIOD column and the TIME display  
counts down to zero. The walking belt will then  
slow to a stop.  
Enter your weight if desired.  
3
If you have not entered your weight, see HOW TO  
ENTER USER INFORMATION on page 10.  
Select the desired program.  
Note: Each time a period ends and the speed set-  
tings move to the left, if all of the indicators in the  
CURRENT PERIOD column are lit, the speed set-  
tings may move downward so that only the highest  
indicators in the columns will appear in the LED  
matrix. When the speed settings move to the left  
again and not all of the indicators in the CURRENT  
PERIOD column are lit, the speed settings will  
move back up.  
4
When the key is inserted,  
the manual mode will be  
selected. To select a fat  
burn program or an aer-  
obic program, press the  
MODE button repeatedly  
until one of the fat burn or aerobic indicators lights.  
The LED matrix will show the first twelve speed  
settings of the program you have selected. The  
SPEED/PACE display will flash the programÕs  
maximum speed setting and the INCLINE display  
will flash the programÕs maximum incline setting  
for ten seconds.  
If the speed or incline setting for the current  
period is too high or too low, you can manually  
override the setting by pressing the SPEED or  
INCLINE buttons. Every few times one of the  
SPEED buttons is pressed, an additional indicator  
will light or darken in the CURRENT PERIOD col-  
umn. If any of the columns to the right of the  
CURRENT PERIOD column have the same num-  
ber of lit indicators as the CURRENT PERIOD col-  
umn, an additional indicator may light or darken in  
those columns as well. Note: If you manually ad-  
just the speed setting so that all of the indicators in  
the CURRENT PERIOD column are lit, the speed  
settings in the LED matrix will not move downward  
as described above. Note: If you manually over-  
ride the speed or incline setting for the current  
period, when the period ends the treadmill will  
automatically adjust to the speed and incline  
settings for the next period.  
Press the START button or the SPEED + button  
to start the program.  
5
A moment after the button is pressed, the treadmill  
will automatically adjust to the first speed and in-  
cline settings for the program. Hold the handrails  
and begin walking.  
Each program is divided into several time periods  
of different lengths. One speed setting and one in-  
cline setting are programmed for each period. The  
speed setting for the first period is shown in the  
flashing CURRENT PERIOD column of the LED  
matrix. (The incline settings are not shown in the  
13  
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To stop the program temporarily, press the STOP  
button. The TIME display will begin to flash. To  
restart the program, press the START button or the  
SPEED + button. To end the program, press the  
STOP button, remove the key, and then reinsert the  
key.  
HOW TO CREATE CUSTOM PROGRAMS  
Custom programs 1 and 2 are workout programs that  
you create. The programs control both the speed and  
incline of the treadmill, and can be up to 40 minutes  
long. The programs are stored in memory and can be  
changed as many times as desired.  
Follow your progress with the LED displays.  
6
7
See step 7 on page 12.  
Follow the steps below to create a custom program.  
When the program is completed, remove the  
key.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
Make sure that the incline of the treadmill is at  
the lowest setting. The incline must be at the  
lowest setting when the treadmill is folded to  
the storage position or the treadmill will be  
damaged. Next, remove the key from the console  
and put it in a secure place. In addition, move the  
on/off switch to the off position and unplug the  
power cord.  
Select user 1, 2, or 3.  
2
See step 2 on page 11.  
Enter your weight if desired.  
3
If you have not entered your weight, see HOW TO  
ENTER USER INFORMATION on page 10.  
Select custom program 1 or 2.  
4
When the key is inserted,  
the manual mode will be  
selected. To select a  
custom program, press  
the MODE button repeat-  
edly until the custom 1 or  
2 indicator lights.  
Press the START button or the SPEED + button  
to start the program.  
5
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Press the LEARN button and program the  
desired speed and incline settings.  
6
When the LEARN button  
is pressed, the LEARN  
indictor will light. Speed  
and incline settings can  
be programmed only  
when the indicator is lit.  
14  
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Each program  
is divided into  
one-minute pe-  
riods. One  
speed setting  
and one incline  
setting can be  
programmed  
for each period.  
The speed set-  
ting for the first period is shown in the flashing  
CURRENT PERIOD column of the LED matrix.  
(The incline settings are not shown in the matrix.)  
To program speed and incline settings for the first  
period, simply adjust the speed and incline of the  
treadmill to the desired levels with the SPEED and  
INCLINE buttons. Every few times the SPEED but-  
tons are pressed, one additional indicator will light  
or darken in the CURRENT PERIOD column.  
CURRENT PERIOD  
HOW TO USE CUSTOM PROGRAMS  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
Select user 1, 2, or 3.  
2
3
See step 2 on page 11.  
Enter your weight if desired.  
If you have not entered your weight, see HOW TO  
ENTER USER INFORMATION on page 10.  
Select custom program 1 or 2.  
4
When the key is inserted,  
the manual mode will be  
selected. To select a  
When the first period of the program is completed,  
a series of tones will sound and the current speed  
and incline settings will be stored in memory. All  
speed settings shown in the LED matrix will then  
move one column to the left and the speed setting  
for the second period will be shown in the flashing  
CURRENT PERIOD column. Program speed and  
incline settings for the second period as described  
above. Repeat this procedure until you have pro-  
grammed speed and incline settings for as many  
periods as desired. Programs can have up to forty  
periods.  
custom program, press  
the MODE button re-  
peatedly until the custom  
1 or 2 indicator lights.  
Press the START button or the SPEED + button  
to start the program.  
5
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Note: To stop the program for a moment, press the  
STOP button. The displays will pause and the  
TIME display will begin to flash. To restart the pro-  
Each custom program is divided into one-minute  
periods. One speed setting and one incline setting  
are programmed for each period. The speed setting  
for the first pe-  
gram, press the START or SPEED  
+
button.  
riod is shown  
in the flashing  
Press the STOP button, remove the key, and  
then reinsert the key.  
7
8
CURRENT PERIOD  
CURRENT  
PERIOD col-  
umn of the  
LED matrix.  
(The incline  
settings are  
not shown in  
the matrix.)  
When you have programmed speed and incline  
settings for as many one-minute periods as  
desired, press the STOP button, remove the key,  
and then reinsert the key. The speed and incline  
settings that you have programmed and the length  
of the program will be stored in memory. To use the  
program again, see HOW TO USE CUSTOM PRO-  
GRAMS at the right.  
When the program is completed, remove the  
key.  
See step 7 on page 14.  
15  
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tons. When the current period of the program is  
completed, the new speed and incline settings will  
be stored in memory. When you have repro-  
grammed speed and incline settings for as many  
periods as desired, press the LEARN button  
again.  
When only three seconds remain in the first period  
of the program, both the CURRENT PERIOD col-  
umn and the column to the right will flash and a  
series of tones will sound. All speed settings will  
then move one column to the left. The speed set-  
ting for the second period will then be shown in  
the CURRENT PERIOD column and the speed  
and incline of the treadmill will adjust to the sec-  
ond settings that you programmed previously.  
To stop the program temporarily, press the STOP  
button. The TIME display will begin to flash. To  
restart the program, press the START button or  
the SPEED + button. To end the program, press  
the STOP button, remove the key, and then rein-  
sert the key.  
The program will continue in this way until the  
speed setting for the last period is shown in the  
CURRENT PERIOD column and the TIME display  
counts down to zero. The walking belt will then  
slow to a stop.  
Follow your progress with the LED displays.  
6
7
Refer to step 7 on page 12.  
During the program, the speed and incline settings  
for the current period can be adjusted with the  
SPEED and INCLINE buttons. Adjustments will  
not be stored in memory. To reprogram speed  
and incline settings, press the LEARN button. The  
LEARN indicator will light. Speed and incline set-  
tings can be reprogrammed only when the in-  
dicator is lit. Next, adjust the speed and incline of  
the treadmill with the SPEED and INCLINE but-  
When the program is completed, remove the  
key.  
See step 7 on page 14.  
16  
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THE INFORMATION MODE/DEMO MODE  
THE OPTIONAL HEART RATE MONITOR  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also  
allows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
The optional heart rate monitor offers hands-free opera-  
tion as it continuously monitors your heart rate during  
your workouts. The heart rate monitor is designed for  
accuracy, comfort, and durability. To purchase the  
heart rate monitor, call toll-free 1-800-274-5473.  
Heart Rate Monitor  
To select the information mode, hold down the STOP  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
The SPEED/PACE display will  
show an ÒEÓ (for English miles)  
or an ÒMÓ (for metric kilome-  
ters). The unit of measurement  
can be changed by pressing  
the SPEED + button.  
THE OPTIONAL IFIT.COM MODULE  
The TIME display will show the  
total number of hours that the  
treadmill has been used.  
By adding the optional  
iFit.com module to the  
treadmill, you can use vir-  
tually endless features  
from our internet site.  
Imagine on-line competi-  
tions, personal training  
sessions via the internet,  
The DISTANCE/LAPS display  
will show the total number of  
miles that the walking belt has  
moved.  
and enabling your computer to track your workouts. For  
information about purchasing the optional iFit.com  
module, call toll-free 1-800-884-0620.  
IMPORTANT: Make sure that  
there is not a letter ÒdÓ in the  
CALS/FAT CALS display. If a  
ÒdÓ appears in the display, the  
console is in the ÒdemoÓ mode.  
This mode is intended to be used only when a treadmill  
is displayed in a store. When the console is in the demo  
mode, the power cord can be plugged in, the key can be  
removed from the console, and the displays and indica-  
tors on the console will automatically light in a preset  
sequence, although the buttons on the console will not  
operate. If a ÒdÓ appears in the CALS/FAT CALS dis-  
play when the information mode is selected, press  
the SPEED Ð button so the display is blank.  
To exit the information mode, remove the key from the  
console.  
17  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFit.com CDÕs, the treadmill must be con-  
nected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
18 and 19 for connecting instructions. To use iFit.com  
videocassettes, the treadmill must be connected to  
your VCR. See page 20 for connecting instructions. To  
use iFit.com programs directly from our internet  
site, the treadmill must be connected to your home  
computer. See page 19 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
18  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
RCA Y-adapter. Plug the RCA Y-adapter into the  
LINE OUT jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
19  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV with  
a built-in VCR, see instruction B. If your VCR is  
connected to your home stereo, see HOW TO CON-  
NECT YOUR HOME STEREO on page 19.  
To use iFit.com CDÕs or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or VCR.  
See HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER on page 18.  
Note: To purchase iFit.com CDÕs or videocassettes,  
call toll-free 1-800-735-0768. Follow the steps below  
to use an iFit.com CD or video program.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Insert the key into the console.  
1
A
See HOW TO TURN ON THE POWER on page 10.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
AUDIO OUT  
Select user 1, 2, or 3.  
2
RIGHT  
LEFT  
See step 2 on page 11.  
Audio  
Cable  
Adapter  
Select the iFit.com mode.  
3
When the key is in-  
serted, the manual  
mode will be selected.  
To use an iFit.com CD  
or video program, press  
the MODE button re-  
peatedly until the iFit.com indicator lights. The let-  
ters ÒI FITÓ and one moving indicator will appear in  
the LED matrix.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA adapter (available at  
electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
RCA adapter. Plug the RCA adapter into the AUDIO  
OUT jack on your VCR.  
Insert the iFit.com CD or videocassette.  
4
If you are using an iFit.com CD, insert the CD into  
your CD player. If you are using an iFit.com video-  
cassette, insert the videocassette into your VCR.  
B
ANT. IN  
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
Press the PLAY button on your CD player or  
VCR.  
5
A moment after the button is pressed, your personal  
trainer will begin guiding you through your workout.  
Simply follow your personal trainerÕs instructions.  
Note: If the TIME display is flashing, press the  
START button or the SPEED + button on the con-  
sole. The treadmill will not respond to a CD or video  
program when the TIME display is flashing.  
RCA Adapter  
Adapter  
Audio  
Cable  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
ÒchirpingÓ sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the ÒchirpÓ and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
20  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the SPEED or INCLINE buttons  
on the console. However, when the next ÒchirpÓ  
is heard, the speed and/or incline will change  
to the next settings of the CD or video program.  
¥ make sure that the IFit.com indicator is lit and  
that the TIME display is not flashing. If the  
TIME display is flashing, press the START  
button or the SPEED + button on the console.  
¥ adjust the volume of your CD player or VCR. If  
the volume is too high or too low, the console  
may not detect the program signals.  
To stop the walking belt at any time, press the  
STOP button on the console. The TIME display  
will begin to flash. To restart the program, press  
the START button or the SPEED + button. After a  
moment, the walking belt will begin to move at 1.0  
mph. When the next ÒchirpÓ is heard, the  
speed and incline will change to the next set-  
tings of the CD or video program. The program  
can also be stopped by pressing the stop button  
on your CD player or VCR.  
¥ make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
¥ if you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
Follow your progress with the LED displays.  
6
7
When the CD or video program is completed, the  
walking belt will stop and the TIME display will  
begin to flash. Note: To use another CD or video  
program, press the STOP button or remove the  
key and go to step 1 on page 20.  
See step 7 on page 12.  
When the program is completed, remove the  
key.  
See step 7 on page 14.  
Note: If the speed or incline of the treadmill  
does not change when a ÒchirpÓ is heard:  
21  
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Follow the on-line instructions to start the  
program.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR INTERNET SITE  
7
8
When you start the program, an on-screen count-  
down will begin.  
access a selection of programs that interactively con-  
trol your treadmill to help you achieve your specific ex-  
ercise goals. In addition, you can play iFit.com audio  
and video programs directly from the internet. By  
adding an optional iFit.com module to the console, you  
can use virtually endless features from our internet site.  
tional iFit.com module, call toll-free 1-800-884-0620.  
Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the key onto the waistband of your clothing.  
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
ÒchirpingÓ sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the ÒchirpÓ and be  
prepared for speed and/or incline changes.  
To use programs from our internet site, the treadmill  
must be connected to your home computer. See HOW  
TO CONNECT YOUR COMPUTER on page 19. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system  
requirements will be found on our internet site. Follow  
the steps below to use a program from our internet site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the SPEED or INCLINE buttons  
on the console. However, when the next ÒchirpÓ  
is heard, the speed and/or incline will change  
to the next settings of the program.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
To stop the walking belt at any time, press the  
STOP button on the console. The TIME display  
will begin to flash. To restart the program, press  
the START button or the SPEED + button. After a  
moment, the walking belt will begin to move at 1.0  
mph. When the next ÒchirpÓ is heard, the  
speed and incline will change to the next set-  
tings of the program.  
Select user 1, 2, or 3.  
2
See step 2 on page 11.  
Select the iFit.com mode.  
3
When the key is in-  
serted, the manual  
mode will be selected.  
To use an iFit.com CD  
or video program, press  
the MODE button re-  
When the program is completed, the walking belt  
will stop and the TIME display will begin to flash.  
Note: To use another program, press the STOP  
button and go to step 5.  
peatedly until the iFit.com indicator lights. The let-  
ters ÒI FITÓ and one moving indicator will appear in  
the LED matrix.  
Note: If the speed or incline of the treadmill  
does not change when a ÒchirpÓ is heard, make  
sure that the iFit.com indicator is lit and that  
the TIME display is not flashing. In addition,  
make sure that the audio cable is properly con-  
nected, that it is fully plugged in, and that it is  
not wrapped around a power cord.  
Go to your computer and start an internet  
connection.  
4
Start your web browser, if necessary, and go to  
5
Follow your progress with the LED displays.  
9
Follow the desired links on our internet site to  
select a program.  
6
See step 7 on page 12.  
Read and follow the on-line instructions for using a  
program.  
When the program is completed, remove the  
key.  
10  
See step 7 on page 14.  
22  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) in order to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. CAUTION: To decrease the possibility of in-  
jury, bend your legs and keep your back straight. As  
you raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway  
to the vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, slide the lock knob  
2
Open  
to the left and hold it. Raise the treadmill until the lock pin  
is aligned with the hole in the catch. Slowly release the  
lock knob so that the lock pin slides into the catch. Make  
sure that the lock pin is inserted into the catch.  
Lock  
Knob  
Closed  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85¡ Fahrenheit.  
Lock Pin  
Catch  
HOW TO MOVE THE TREADMILL  
3
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the lock-  
ing pin is inserted into the left handrail.  
Book Holder  
1. Hold the handrails as shown and place one foot against  
the hood only in the location shown. Do not hold or  
push on the book holder or it may be damaged.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Base  
Hood  
3. Place one foot on the base and carefully lower the tread-  
mill until it is resting in the storage position.  
HOW TO LOWER THE TREADMILL FOR USE  
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left  
hand, slide the lock knob to the left. Pivot the treadmill down until the frame is past the lock pin.  
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands and lower the treadmill to the floor.  
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.  
23  
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TROUBLE-SHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is  
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page  
7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or  
less in length.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console as  
far as it will go.  
c. Check the circuit breaker located on the treadmill  
near the power cord. If the switch protrudes as  
c
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the treadmill  
near the power cord. The switch must be in the on  
position.  
d
On  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If  
the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key into the console as far as it will go.  
d. Make sure that the on/off switch is in the on position.  
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and unplug the  
118  
power cord. Next, remove the two Short Hood  
Screws (118) from the Motor Hood (62). Pivot the  
Uprights (39) in the direction shown by the arrow until  
the handles are resting on the floor. Note: It will be  
easier and safer to perform this operation with two  
people.  
41  
39  
62  
Locate the two Screws (41) in the space between the  
front edge of the Motor Hood (62) and the treadmill.  
Remove the Screws.  
118  
Return the Uprights (39) to the vertical position. Lift off the Motor Hood (62), being careful not to  
damage the hook and loop fasteners on the front of the belly pan.  
24  
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Locate the Reed Switch (59) and the Magnet (117) on  
the left side of the Pulley (8). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8Ó. If necessary, loosen the Screw  
(64) and move the Reed Switch slightly. Retighten the  
Screw.  
1/8Ó  
64  
8
59  
117  
Top  
View  
Re-attach the Motor Hood (62) and run the treadmill  
for a few minutes to check for a correct speed reading.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less.  
b. If the walking belt is overtightened, treadmill perfor-  
mance may decrease and the walking belt may be  
b
permanently damaged. Remove the key and UN-  
PLUG THE POWER CORD. Using the allen wrench,  
turn both rear roller adjustment bolts counterclockwise,  
1/4 of a turn. When the walking belt is properly tight-  
ened, you should be able to lift each side of the walking  
belt 3 to 4 inches off the walking platform. Be careful to  
keep the walking belt centered. Plug in the power cord,  
insert the key and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
3ÓÐ4Ó  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free.  
PROBLEM: The walking belt is off-center  
SOLUTION: a. If the walking belt has shifted to the left, first remove  
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn the left rear roller adjustment  
bolt clockwise, and the right bolt counterclockwise,  
1/4 of a turn each. Be careful not to overtighten the  
walking belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until  
the walking belt is centered.  
a
b. If the walking belt has shifted to the right, first remove  
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn the left rear roller adjustment  
bolt counterclockwise, and the right bolt clockwise,  
1/4 of a turn each. Be careful not to overtighten the  
walking belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until  
the walking belt is centered.  
b
c. If the walking belt slips when walked on, first remove  
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller adjustment bolts  
clockwise, 1/4 of a turn. When the walking belt is cor-  
rectly tightened, you should be able to lift each side of  
the walking belt 3 to 4 inches off the walking platform.  
Be careful to keep the walking belt centered. Plug in  
the power cord, insert the key and carefully walk on  
the treadmill for a few minutes. Repeat until the walk-  
ing belt is properly tightened.  
a
25  
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REEBOK UNIVERSITY  
Reebok University was launched in 1993 to fulfill a  
vision to establish a Òuniversity without wallsÓ that  
develops quality, researched, state-of-the-art fitness  
programming for the fitness industry throughout the  
world.  
WALKING AND REDUCED RISK FOR CARDIOVAS-  
CULAR DISEASE  
Several studies have found that regular walking at any  
speed can increase HDL-C cholesterol (a high-density  
lipoprotein which removes excess cholesterol from the  
body) and can lower concentrations of blood triglyc-  
erides (a storage form of fat), thus reducing the risk for  
Working with the worldÕs best professionals, Reebok  
University has created a host of original programs,  
such as Step Reebok¨, Walk ReebokSM, Slide ReebokSM cardiovascular disease.  
and Reebok City JamSM. The industry has adopted  
Reebok programming as the ÒgoldÓ standard. Our  
guidelines and terminology are used by fitness profes-  
sionals and participants around the world, and our  
exceptional programming has been approved in the  
United States by AFAA and ACE for continuing educa-  
tion credits.  
Duncan and his colleagues3 concluded that exercise  
does not have to be vigorous to reduce cardiovascular  
risk factors. In other words, people who choose to  
stroll rather than walk briskly can reduce their risk for  
cardiovascular disease.  
After studying the physical activity patterns of 17,000  
Harvard alumni over a 20-year period, Paffenbarger  
and his colleagues4 concluded that walking as little as  
five city blocks per day can reduce the risk of cardio-  
vascular disease, and walking 2 miles per day can  
reduce the risk of a heart attack by 28% or more.  
Therefore, while walking at a fast pace will improve  
aerobic fitness, walking at any speed (slow or fast) can  
reduce a person's risk for heart disease.  
WALKING AND CARDIORESPIRATORY  
ENDURANCE  
Scientific studies confirm that  
walking at a moderate to brisk  
pace can enhance aero-  
bic fitness. Rippe and  
his colleagues1 found  
that of 500 subjects  
tested, 67% of the men  
and 90% of the women  
were able to reach their  
target heart rates by  
walking 4 to 4.5 miles  
per hour.  
WALKING AND WEIGHT REDUCTION  
Walking is an excellent activity for burning calories.  
The steeper the incline and/or the faster the speed, the  
more calories are burned. For example, a 150-pound  
person walking at 3.5 miles per hour on flat ground will  
burn about 300 calories per hour. This same person  
will burn 400 calories per hour on a gentle 4% incline  
and 500 calories per hour on a steeper 10% incline. If  
this person speeds the pace up to 4 miles per hour on  
level ground, 350 calories will be burned in one hour.5  
Pollock and his colleagues2 found that middle-aged  
men who walked at a pace of 3.5 to 4.5 miles per hour  
for 40 minutes four times per week had the same car-  
diovascular improvements as men the same age who  
jogged for 30 minutes three times per week. Although  
the intensity of exercise was lower for the walkers than  
the runners, the increased duration and frequency of  
walking provided the walkers with similar aerobic ben-  
efits as the runners.  
It should be noted that participants who do not wish to  
walk at faster speeds can burn a comparable number  
of calories by walking for longer periods of time.  
WALKING AND BONE DENSITY  
Osteoporosis is a major health problem in the United  
States, affecting an estimated 15 to 30 million people.  
An age-related disorder, osteoporosis reduces the  
density of bones. This disease can be life-threatening  
since many older people die as a result of complica-  
tions suffered from broken bones. Adequate calcium in  
the diet and weight-bearing exercises seem to reduce  
the risk of osteoporosis.  
On the basis of current research, it seems clear that  
walking at a moderate to brisk pace can be an excel-  
lent aerobic activity.  
26  
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Several studies have reported that regular walking at  
moderate to brisk speeds appears to increase bone  
density. Specifically, Fradin and his colleagues6 found  
that 70-year-old subjects who walked at least 30 min-  
utes per day had higher bone mineral content than  
subjects who walked less than 30 minutes per day.  
Jones and his colleagues7 reported that sedentary  
women (aged 30 to 61 years old) who began a regular  
walking program and continued for one year increased  
their bone density.  
During a 24-week study, not one of 59 participants  
who walked five days a week at speeds between 3 and  
5 miles per hour sustained a walking-related injury that  
necessitated consulting with a physician. Carroll and  
his colleagues10 reported that 14% of the elderly sub-  
jects participating in a walking study suffered training-  
related orthopedic injuries, mostly to the lower leg and  
foot. The majority of injuries occurred in the group as-  
signed to "fast walking."  
It is important to note that all forms of exercise have  
some degree of risk associated with the activity.  
Generally, the less mechanical stress on the muscu-  
loskeletal system, the less risk of becoming injured.  
Because of the low-impact nature of walking, the inci-  
dence of injury appears to be low when compared to  
other high-impact activities.  
Since walking can be comfortably performed by people  
of any age, walking appears to be practical and effec-  
tive in reducing a person's risk for developing osteo-  
porosis.  
WALKING AND STRESS REDUCTION  
There are many stressors in today's society, including  
economic concerns, work-related pressures and the  
need to balance career goals with home responsibili-  
ties. People who are unable to cope with these types  
of stressors are often tense and anxious, and may  
even become physically or psychologically ill.  
REFERENCES  
1. Rippe, J., Ross, J., et. al. ÒCardiovascular effects of walking.Ó  
(Abstract), Proceedings of the Second International Conference  
on Physical Activity, Aging and Sports, July, 1985, p. 47.  
2. Pollock, M., Miller, H. Jr., et. al. ÒEffects of walking on body com-  
position and cardiovascular function of middle-aged men.Ó  
Journal of Applied Physiology, 1971, 30:126Ð130.  
3. Duncan, J., Gordon, N., et. al. ÒWomen walking for health and fit-  
ness. How much is enough?Ó Journal of the American Medical  
Association, 1991, 266(23):3295Ð9.  
4. Paffenbarger, R., Hyde, R., et.al. ÒPhysical activity, all-cause  
mortality and longevity of college alumni.Ó New England Journal  
of Medicine, 1986, 314:605Ð613.  
Researchers have found that exercise is one way to  
help people reduce stress. For example, subjects who  
engaged in a regular aerobic conditioning program and  
who altered their diets experienced significant gains in  
self-concept, feelings of well-being and reduced  
depression.8  
5. ÒBetter walking workouts.Ó University of California at Berkeley  
Wellness Letter, 1992, 8(12):4Ð5.  
6. Fradin, K. Grimby, G., et. al. ÒWalking habits and health-related  
factors in a 70-year-old population,Ó Gerontology, 1991,  
37(5):281Ð8.  
7. Jones, P., Hardman, A., et. al. ÒInfluence of brisk walking on the  
broadband ultrasonic attenuation of the calcaneus in previously  
sedentary women aged 30Ð61 years.Ó Calcified Tissue  
International, 1991, 49(2):112Ð5.  
Cramer and his colleagues9 specifically examined the  
effect of brisk walking on mildly obese sedentary  
women and found that walking improved general psy-  
chological well-being. Walking therefore appears to be  
an effective tool for improving psychological well-being.  
8. Blair, S., Collingwood, T., et. al. ÒHealth Promotion for Educators:  
Impact on Health Behaviors, Satisfaction, and General Well-  
Being,Ó American Journal of Public Health, 1984, 74:147Ð49.  
9. Cramer, S., Nieman D., et. al. ÒThe effects of moderate exercise  
training on psychological well-being and mood state in women.Ó  
Journal of Psychosomatic Research, 1991, 35(4Ð5):437Ð49.  
10. Carroll, J., Pollack, M., et. al. ÒIncidence of injury during moder-  
ate and high intensity walking in the elderly.Ó Journal of  
Gerontology, 1992, 47(3):M61Ð6.  
WALKING AND INJURIES  
Walking is often associated with a low injury rate.  
Walking is considered to be a "low impact" activity be-  
cause one foot remains in contact with the ground at  
all times. Walking at speeds of 3 miles per hour pro-  
duces vertical impact forces that are around 1.25 times  
body weight, whereas running at 7 miles per hour in-  
creases vertical impact forces to more than 2.5 times  
body weight.  
27  
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EXERCISE GUIDELINES  
Fat Burning  
WARNING:  
Before beginning this  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed or incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
The following guidelines will help you to plan your ex-  
ercise program. RememberÑthese are general guide-  
lines only. For more detailed exercise information, ob-  
tain a reputable book or consult your physician.  
For maximum fat burning, adjust the speed or incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
Aerobic Exercise  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exercise  
is activity that requires large amounts of oxygen for pro-  
longed periods of time. This increases the demand on  
the heart to pump blood to the muscles and on the  
lungs to oxygenate the blood. For aerobic exercise, ad-  
just the speed or incline of the treadmill until your heart  
rate is near the highest number in your training zone.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your Òtrain-  
ing zone.Ó The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Warm-upÑStart each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone ExerciseÑAfter warming up, increase  
the intensity of your exercise until your heart rate is in  
your training zone for 20 to 60 minutes. (During the  
first few weeks of your exercise program, do not keep  
your heart rate in your training zone for longer than 20  
minutes.) Breathe regularly and deeply as you exer-  
ciseÑnever hold your breath.  
To measure your  
heart rate, stop  
exercising and  
place two fingers on  
your wrist as shown.  
Take a six-second  
heartbeat count,  
and multiply the  
result by ten to find  
your heart rate.  
A Cool-downÑFinish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
(A six-second count is used because your heart rate  
drops quickly when you stop exercising.) If your heart  
rate is too high or too low, adjust the speed or incline  
of the treadmill accordingly.  
Exercise Frequency  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months, you may  
complete up to five workouts each week if desired.  
28  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings,  
back of knees and back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
2
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back and groin.  
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your  
back foot flat on the floor. Bend your front leg, lean forward and  
3
move your hips toward the wall. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. To cause further stretching of the  
achilles tendons, bend your back leg as well. Stretches:  
4
Calves, achilles tendons and ankles.  
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and  
grasp one foot with your other hand. Bring your heel as close  
to your buttocks as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Quadriceps and hip  
muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold  
for 15 counts, then relax. Repeat 3 times. Stretches:  
Quadriceps and hip muscles.  
5
29  
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PART LISTÑMODEL NO. RBTL13990  
R0200A  
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
2
1
4
2
2
18  
4
1
1
1
1
1
1
1
1
1
1
2
3
1
1
1
1
1
1
1
1
1
4
2
14  
1
1
1
1
1
39  
2
2
1
1
1
2
1
1
1
Left Foot Rail  
Front Roller Nut  
Front Left Endcap  
Key/Clip  
Frame Pivot Spacer  
Front Roller/Pulley  
Platform Screw  
Belt Guide  
Caution Decal  
Isolator Spacer Screw  
Isolator  
Rear Foot (Right)  
Walking Belt  
Walking Platform  
Latch Catch  
Latch Assembly  
Lock Knob  
Lock Knob Sleeve  
Lock Knob Spring  
Lock Pin Collar  
Frame  
Rear Roller Adj. Bolt  
Roller Adj. Washer  
Right Rear Endcap  
8Ó Cable Tie  
51  
52  
53  
54  
55  
56  
57  
58*  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73**  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
1
2
4
2
1
1
1
1
1
1
1
1
22  
1
4
2
1
1
1
1
2
1
1
4
4
1
2
1
1
1
1
1
1
1
1
1
1
2
2
1
4
2
1
1
6
1
2
4
1
12Ó Audio Wire  
10Õ IFit.com Audio Cable  
Foam Grip  
Motor Nut  
Static Warning Decal  
Motor  
8Ó Wire Harness  
Motor/Pulley/Flywheel/Fan  
Reed Switch/Sensor Wire  
Sensor Wire  
Incline Motor Bolt (Lower)  
Motor Hood  
Controller  
9
10  
11  
12  
13  
14  
15  
16*  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Electronics Screw  
Power Supply  
Plastic Stand-Off  
Hood Bracket (Front)  
Electronics Plate  
Hood Support Bracket  
Motor Adj. Bolt  
Lift Frame  
Hood Bracket (Side)  
Optional Heart Rate Monitor  
Motor Isolator Plate  
Motor Bolt  
4Ó Cable Tie  
Motor Isolator  
Releasable Wire Tie  
Reed Switch Clip  
Tie Clamp  
Belly Pan  
Latch Decal  
Rear Foot (Left)  
Platform Screw (Front)  
Frame Bolt  
Belly Pan Fastener  
Front Right Endcap  
Ground Screw  
Ground Wire  
Upright/Base  
Pin Clip  
Screw  
Left Pulse Pad  
Right Pulse Pad  
Console Base  
Motor Belt  
Console Base  
Motor Tension Bolt  
Reading Rack  
Lock Pin  
Motor Adj. Washer  
Incline Motor Bolt  
Front Roller Adj. Bolt  
Allen Wrench  
24Ó Reed Switch  
Incline Motor  
Front Belly Pan  
Power Cord  
On/Off Switch  
Circuit Breaker  
Power Cord Grommet  
Incline Motor Shield  
Front Wheel Bolt  
Front Wheel  
Right Foot Rail  
Bumper  
Grommet  
Wire Harness  
Shock  
Wheel Nut  
Rear Roller  
Upright Endcap  
Upright Endcap Screw  
Left Rear Endcap  
Incline Stop Bracket  
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
119**  
120**  
121**  
122  
2
2
1
2
1
1
1
1
4
1
2
1
8
1
1
1
1
2
1
1
1
4
Nylon Washer  
Incline Spacer  
Console  
Motor Tension Washer  
Motor Star Washer  
Motor Pivot Bolt  
Motor Pivot Nut  
Motor Bracket  
Motor Tension Nut  
Motor Adj. Nut  
Hood Fastener  
Jack  
Console Base Screw (Side)  
Receiver Foam  
Sensor Foam  
123  
#
#
#
#
#
#
#
#
2
1
1
1
1
1
1
1
1
1
Rear Endcap Spacer  
8Ó Blue Wire, 2 F  
8Ó Blue Wire, M/F  
14Ó White Wire, 2 F  
8Ó White Wire, M/F  
8Ó Red Wire, M/F  
9Ó Black Wire M/F  
4Ó Black Wire, 2 F  
8Ó Green Wire, F/Ring  
User's Manual  
#
* Includes all parts shown in the box  
# These parts are not illustrated  
Pulse Receiver  
Magnet  
Short Hood Screw  
IFit.com Module  
IFit.com CD  
**These parts are optional. For information about the  
iFit.com module, call toll-free 1-800-884-0620. For in-  
formation about iFit.com CDÕs or videocassettes, call  
toll-free 1-800-735-0768  
IFit.com Videocassette  
Isolator Spacer  
Specifications are subject to change without notice  
HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give  
the following information:  
¥ The MODEL NUMBER of the product (RBTL13990)  
¥ The NAME of the product (REEBOK¨ ACD2 treadmill)  
¥ The SERIAL NUMBER of the product (see the front cover of this manual)  
¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31).  
31  
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LIMITED WARRANTY  
WHAT IS COVEREDÑThe entire REEBOK¨ ACD2 (ÒProductÓ) is warranted to be free of all defects in material and work-  
manship.  
WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the hood, covers, belly pan, and decals for  
six months after the date of purchase. The motor is covered for three years after the date of purchase. The belt and deck  
are covered for two years after the date of purchase. All mechanical components are covered for two years after the date of  
purchase. All electrical components are covered for two years after the date of purchase. Labor is covered for one year.  
WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will ship to you, without charge, any replacement part or com-  
ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service  
provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVEREDÑAny failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use,  
operate, and maintain as set out in your UserÕs Manual (ÒManualÓ).  
WHAT YOU MUST DOÑAlways retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of  
the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USERÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to  
do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfac-  
tion.  
HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1-800-999-3756 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary,  
arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, al-  
ways obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product  
(save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a  
letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by war-  
ranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use  
or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,  
loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states  
do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not  
apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or  
fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow  
limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 161461 R0200A  
Printed in USA © 2000 ICON Health & Fitness, Inc.  
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