Reebok Fitness Treadmill RBTL11910 User Guide

Patent Pending

Model No. RBTL11910

Serial No.

USER'S MANUAL

Write the serial number in the space

above for future reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if there

are missing or damaged parts,

we will guarantee complete sat-

isfaction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

Customer Hot Line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this man-

ual for future reference.

Visit our website at

www.reebokhomefitness.com

new products, prizes,

fitness tips, and much more!

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IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

12. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may change

speed or stop unexpectedly, which may result

in a fall and serious injury.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two

feet on each side. Do not place the treadmill

on any surface that blocks air openings. To

protect the floor or carpet from damage, place

a mat under the treadmill.

13. Keep the power cord and the surge suppres-

sor protector away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 if the tread-

mill is not working properly.)

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

16. The treadmill is capable of high speeds. Adjust

the speed in small increments to avoid sudden

jumps in speed.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 275 pounds.

17. To reduce the possibility of the treadmill over-

heating, do not operate the treadmill continu-

ously for longer than one hour.

8. Never allow more than one person on the

treadmill at a time.

18. The heart rate monitor is not a medical de-

vice. Various factors, including the user's

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is in-

tended only as an exercise aid in determining

heart rate trends in general.

9. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

19. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord and move the on/off switch to

the off position when the treadmill is not in

use. (See the drawing on page 5 for the loca-

tion of the on/off switch.)

10. When connecting the power cord (see page 9),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

20. Do not raise, lower, or move the treadmill

until it is properly set up. (See HOW TO SET

UP THE TREADMILL on page 6 and HOW TO

FOLD AND MOVE THE TREADMILL on page

23.) You must be able to safely lift 45 pounds

(20 kg) to raise, lower, or move the treadmill.

11. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 9. To purchase a surge suppressor, see

your local REEBOK dealer or call 1-800-806-

3651 and order part number 146148.

21. Do not change the incline of the treadmill by

placing objects under the treadmill.

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22. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

26. Always remove iFIT.com CD’s and videos

from your CD player or VCR when you are not

using them.

23. Inspect and properly tighten all parts of the

treadmill regularly.

27. Never drop or insert any object into any

opening.

24. When using iFIT.com CD’s and videos, an

electronic “chirping” sound will alert you

when the speed and/or incline of the treadmill

is about to change. Always listen for the

“chirp” and be prepared for speed and/or in-

cline changes. In some instances, the speed

and/or incline may change before the per-

sonal trainer describes the change.

28. This treadmill is intended for home use only.

Do not use this treadmill in any commercial,

rental, or institutional setting.

29.

DANGER:

Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

25. When using iFIT.com CD’s and videos, you

can manually override the speed and incline

settings by pressing the speed and incline

buttons. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the CD or video program.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on

the treadmill. If a decal is missing, or if it is not

legible, please call our Customer Service

Department, toll-free, to order a free replace-

ment decal (see HOW TO ORDER REPLACE-

MENT PARTS on page 35 of this manual).

Apply the decal in the location shown.

Note: The decal below is shown at 38% of actual size.

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BEFORE YOU BEGIN

Thank you for selecting the new REEBOK^®V 1000

treadmill. The V 1000 treadmill combines advanced

technology with innovative design to let you enjoy an

excellent form of cardiovascular exercise in the conve-

nience and privacy of your home. And when you’re not

exercising, the unique V 1000 can be folded up, requir-

ing less than half the floor space of other treadmills.

at 1-800-999-3756, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To

help us assist you, please mention the product model

number and serial number when calling. The model

number is RBTL11910. The serial number can be

found on a decal attached to the treadmill (see the

front cover of this manual for the location).

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Reading Rack

Water Bottle

Holder (Bottle

not included)

Console

Handrail

Upright

Key/Clip

Lock Knob

On/Off Switch

Circuit Breaker

Walking Belt

Foot Rail

Power Cord

Rear Roller

Adjustment Bolt

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HOW TO SET UP THE TREADMILL

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. A rubber mallet

may be needed for

assembly.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

Uprights (65) until the treadmill is in the position shown.

2. Press the Lock Knob Sleeve (68) into the left Upright

(65). If necessary, use a rubber mallet to tap the Lock

Knob Sleeve into the Upright.

Remove the Lock Knob (67) from the Lock Pin (72).

Make sure that the Lock Pin Collar (70) and the Spring

(69) are on the Lock Pin. (Note: If there are two Lock Pin

Collars, place them on each side of the Spring.) Insert

the Lock Pin into the left Upright (65) and tighten the

Lock Knob onto the Lock Pin.

3. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen

wrench in a secure place. The allen wrench is used to adjust the walking belt (see pages 25 and 26). To pro-

tect the floor or carpet from damage, place a mat under the treadmill.

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HOW TO USE THE HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

HEART RATE MONITOR CARE AND MAINTENANCE

Before you use the heart rate monitor, please read all

instructions on this page and the following page.

• Thoroughly dry the heart rate monitor after each

use. The heart rate monitor is activated when the

electrode areas are wetted and the heart rate

monitor is put on; the heart rate monitor shuts off

when it is removed and the electrode areas are

dried. If the heart rate monitor is not dried after each

use, it may remain activated longer than necessary,

draining the battery prematurely.

The heart rate mon-

itor consists of two

components: the

chest strap and the

sensor unit.

Chest Strap

See drawing 2 and

attach the chest

strap to the sensor

unit. Insert one of

the tabs on the

chest strap through

one end of the sen-

sor unit. Make sure

to press the end of

the sensor unit

• Store the heart rate monitor in a warm, dry place. Do

not store the heart rate monitor in a plastic bag or

other container that may trap moisture.

• Do not expose the heart rate monitor to direct

sunlight for extended periods of time

Sensor Unit

Tab

• Do not expose the heart rate monitor to tempera-

tures above 122° Fahrenheit (50° Celsius) or below

14° Fahrenheit (-10° Celsius).

under the buckle on

the chest strap—

the tab should be

almost flush with

the sensor unit.

• Do not excessively bend or stretch the sensor unit

when using or storing the heart rate monitor.

Sensor

Unit

Buckle

• Clean the sensor unit periodically using a damp

cloth; never use alcohol, abrasives, or chemicals.

The chest strap may be hand washed and air dried.

Next, wrap the heart

rate monitor around

your chest and at-

tach the other end of

the chest strap to

the sensor unit.

Adjust the length of

the chest strap, if

necessary.

HEART RATE MONITOR TROUBLESHOOTING

The instructions on the following pages explain

how the heart rate monitor is used with the console.

If the letters “PLS” appear in the PULSE display or if

the displayed heart rate is excessively high or low,

try the steps below.

• Make sure that you are wearing the heart rate moni-

tor exactly as described at the left. If the heart rate

monitor does not function properly when positioned

as described, move it slightly lower or higher on your

chest.

The heart rate moni-

tor should be under

your clothing, tight

against your skin, and as high under the pectoral mus-

cles or breasts as is comfortable. Make sure that the

logo on the sensor unit is facing forward and is right-

side-up.

• Use saline solution such as saliva or contact lens

solution to wet the two electrode areas on the

sensor unit. If heart rate readings do not appear until

you begin perspiring, re-wet the electrode areas.

Pull the sensor unit away from your body a few inches

and locate the two electrode areas on the inner side.

The electrode areas are the areas covered by shallow

ridges. Using saline solution such as saliva or contact

lens solution, wet both electrode areas. Return the

sensor unit to a position against your chest.

• As you walk or run on the treadmill, position your-

self near the center of the walking belt. For the

console to display heart rate readings, the user

must be within arm’s length of the console.

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• The heart rate monitor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical

conditions such as premature ventricular contrac-

tions (pvcs), tachycardia bursts, and arrhythmia.

Locate the battery cover

on the back of the sen-

sor unit. Insert a coin

into the slot in the cover

and turn the cover coun-

terclockwise to the

• The operation of the heart rate monitor can be

affected by magnetic interference caused by high

power lines or other sources. If it is suspected that

this is a problem, try relocating the treadmill.

“open” position. Remove

the cover.

Remove the old battery

from the sensor unit.

Insert a new CR 2032

battery, making sure

that the writing is on top.

In addition, make sure

that the rubber gasket is

in place in the sensor

unit. Replace the battery

cover and turn it to the

closed position.

• The CR2032 battery may need to be replaced.

Follow the steps at the right to replace the battery.

CR2032

Battery

Rubber

Gasket

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TREADMILL OPERATION

THE PERFORMANT LUBE^TMWALKING BELT

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

Your treadmill features a walking belt coated with

PERFORMANT LUBE^TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

HOW TO PLUG IN THE POWER CORD

DANGER:

Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

Grounded Outlet Box

Surge Suppressor

Grounding Pin

installed by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appli-

ances being turned on or off. To decrease the pos-

sibility of your treadmill being damaged, always

use a surge suppressor with your treadmill (see

drawing 1 at the right). To purchase a surge sup-

pressor, see your local REEBOK dealer or call

1-800-806-3651 and order part number 146148.

Grounding Pin

Grounded Outlet

Grounding Plug

Grounded Outlet Box

Adapter

Surge Suppressor

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to

use a properly functioning surge suppressor could

result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect-

edly, which may result in a fall and serious injury.

Lug

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

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Note: If there is a thin sheet of clear plastic

on the face of the console, remove it.

FEATURES OF THE CONSOLE

separately). iFIT.com CD programs automatically con-

trol the speed and incline of the treadmill as a personal

trainer guides you through every step of your workout.

High-energy music provides added motivation. Each

CD features two programs designed by certified per-

sonal trainers.

The advanced console offers an impressive array of

features to make your workouts more effective. When

the console is in the manual mode, the speed and

incline of the treadmill can be changed with a touch of

a button. As you exercise, the LED displays will pro-

vide continuous exercise feedback.

In addition, you can connect the treadmill to your VCR

and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer

the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an

instructor—the hottest new trend at health clubs.

The console also offers six preset workout programs—

three programs that target fat-burning and three pro-

grams that focus on aerobic conditioning. Each pro-

gram automatically controls the speed and incline of

the treadmill as it guides you through an effective

workout. You can even create your own custom workout

programs and store them in memory for future use.

With the treadmill connected to your computer, you

can also go to our Web site at www.iFIT.com and ac-

cess basic programs, audio programs, and video pro-

grams directly from the internet. Additional options are

soon to be available. See www.iFIT.com for details.

The console also features new iFIT.com interactive

technology. iFIT.com technology is like having a per-

sonal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your

home stereo, portable stereo, or computer and play

special iFIT.com CD programs (CD’s are available

To purchase iFIT.com CD’s or videocassettes, call

toll-free 1-800-735-0768.

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DIAGRAM OF THE CONSOLE

The attached clip is designed to be worn on your

waistband. If the key is pulled from the console, the

power will automatically turn off.

Refer to the drawing on page 10.

A. LED Displays—These displays provide continuous

feedback of the calories and fat calories you have

burned, the speed of the walking belt, your current

pace, the distance you have walked or run, the

number of laps you have completed, and the

J. INCLINE Buttons—These buttons control the incline

of the treadmill. Each time a button is pressed, the

incline will change by 0.5%. The incline range is

1.5% to 10%.

elapsed time. In addition, the PULSE display shows

your heart rate when the heart rate monitor is worn.

K. INCLINE Display—This display shows the incline

level of the treadmill. The first indicator will light

when the incline is at 1.5%, the second indicator will

light when the incline is at 2% or 2.5%, the third in-

dicator will light when the incline is at 3% or 3.5%,

and so forth.

B. Manual/Program Indicators—These indicators show

when the manual mode, a preset workout program,

a custom program, or the iFIT.com mode is selected.

C. LED Matrix—When the manual mode is selected,

the matrix will show your progress on an LED track.

When a preset workout program or a custom pro-

gram is selected, the matrix will show the upcoming

speed settings of the program.

CAUTION:

Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power or starting the walking belt.

D. QUICK SPEED Buttons—These buttons allow you

to quickly select speed settings up to 10 mph.

• Always wear the clip (see I on page 10) while

operating the treadmill. If the key is pulled

from the console, the walking belt will stop.

E. SPEED Buttons—These buttons control the speed

of the walking belt. Each time a button is pressed,

the speed will change by 0.1 mph; if a button is held

down, the speed will change in increments of 0.5

mph. The speed range is 0.5 mph to 12 mph.

• The treadmill is capable of high speeds;

adjust the speed in small increments.

• To reduce the risk of electric shock, keep the

console dry. Avoid spilling liquid on the

console and use only a sealable water bottle.

F. MODE Button—This button is used to select the

manual mode, preset workout programs, custom

programs, and the iFIT.com mode.

G. START Button—This button starts the walking belt.

H. STOP Button—This button stops the walking belt.

When the button is pressed, the LED displays will

pause and the TIME display will flash.

I. Key with Clip—The key turns the console on and off.

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HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

Attach the clip to the waistband of your clothes.

Stand on the foot rails of the treadmill. Find the

See HOW TO TURN ON THE POWER at the left.

Select the manual mode.

clip attached to the key (see the drawing on page

8), and slide the clip onto the waistband of your

clothes. Next,

insert the key

When the key is inserted,

fully into the

console. Test

the clip by

carefully taking

the manual mode will be

selected and the manual

indicator will light. If you

have selected a preset

workout program, a cus-

Indicator

a few steps

backward until

the key is

pulled from the console. If the key is not pulled

from the console, adjust the position of the

clip as needed. Then, remove the key from the

console.

tom program, or the iFIT.com mode, select the

manual mode again by pressing the MODE button

repeatedly until the manual indicator lights.

Press the START button or the SPEED + button

to start the walking belt.

Plug in the power cord.

See page 9.

A moment after the

button is pressed, the

walking belt will begin to

move at 1.0 mph. Hold

the handrails and begin

walking. As you exercise,

change the speed of the walking belt as desired

by pressing the SPEED buttons or the QUICK

SPEED buttons. Note: After the buttons are

pressed, it will take a moment for the walking belt

to reach the selected speed setting. Important:

Change the speed in small increments to

avoid sudden jumps in speed.

Move the on/off switch to the on position.

Locate the

on/off switch on

the treadmill

near the power

cord. Move the

switch to the on

position.

To stop the walking belt, press the STOP button.

The displays will pause and the TIME display will

begin to flash. To restart the walking belt, press

Insert the key fully into the console.

When the key is inserted, the four displays and

various indicators on the console will light.

the START button or the SPEED

button.

Note: When the SPEED buttons are pressed, the

SPEED/PACE display will show the selected

speed setting for seven seconds. The display will

then show the actual speed of the walking belt.

To use the manual mode of the console, follow the

steps beginning on this page. To use a fat burn pro-

gram or an aerobic program, see page 14. To create

a custom program, see page 15. To use a custom

program, see page 16. To use an iFIT.com CD or

video program, refer to page 19. To use an iFIT.com

program directly from our Web site, see page 21.

Adjust the incline as desired.

To vary the intensity of

your workout, change the

incline of the treadmill as

desired by pressing the

INCLINE buttons Note:

After the buttons are

Note: The console can display speed and distance

in either miles or kilometers (see page 13). For sim-

plicity, all instructions in this manual refer to miles.

pressed, it will take a

moment for the treadmill

to reach the selected incline setting.

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Note: During the first few minutes that the treadmill

is used, inspect the alignment of the walking belt

and align it if necessary (see page 26).

DISTANCE/LAPS

display—This display

shows the distance that

the walking belt has

Follow your progress with the LED track and

the LED displays.

moved and the number

of laps you have com-

pleted (one lap equals 1/4 mile). The display will

alternate between one number and the other every

seven seconds.

The LED Track—

The LED track

represents a dis-

tance of 1/4 mile.

As you exercise,

the indicators

around the track

Note: If the speed is displayed in miles per hour,

the distance will be displayed in miles; if the speed

is displayed in kilometers per hour, the distance

will be displayed in kilometers.

will light one at a

time until you have completed 1/4 mile. A new lap

will then begin.

TIME display—This

display shows the total

time that the walking belt

has been moving. Note:

CALS/FAT CALS

display—This display

When a preset workout

shows the approximate

program or a custom

numbers of calories and

fat calories you have

program is selected, this display will show the time

remaining in the program.

burned (see FAT BURN-

ING on page 29). Every seven seconds, the display

will change from one number to the other.

When you are finished exercising, stop the

walking belt and remove the key.

PULSE display—This

display shows your heart

rate when the heart rate

monitor is worn.

Step onto the foot rails and press the STOP button.

Next, change the incline of the treadmill to the

lowest setting. The incline must be at the low-

est setting when the treadmill is folded to the

storage position or the treadmill will be dam-

aged. Remove the key from the console and put it

in a secure place. Finally, move the on/off switch to

the off position and unplug the power cord.

SPEED/PACE display—

This display shows the

speed of the walking belt

and your current pace

(pace is measured in min-

utes per mile). The dis-

play will alternate be-

tween one number and the other every seven sec-

onds. Note: When the SPEED buttons are

pressed, the display will show the speed setting.

How to select miles per

hour or kilometers per

hour: Speed can be dis-

played in either miles per

hour (mph) or kilometers

per hour (kph). To change

the unit of measurement, first hold down the STOP

button while inserting the key into the console. The

SPEED/PACE display will show either an “E” for

English miles or an “M” for metric kilometers. Press

the SPEED + button to change the unit of measure-

ment. Then, remove and reinsert the key.

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umn and the column to the right will flash, a series

of tones will sound, and all speed settings will

move one column to the left. The speed setting for

the second period will then be shown in the flash-

ing CURRENT PERIOD column and the treadmill

will automatically adjust to the speed and incline

settings for the second period.

HOW TO USE FAT BURN PROGRAMS AND

AEROBIC PROGRAMS

The six preset workout programs automatically control

the speed and incline of the treadmill as they guide you

through effective workouts. Follow the steps below to

use a fat burn program or an aerobic program.

The program will continue in this way until the

speed setting for the last period is shown in the

CURRENT PERIOD column and the TIME display

counts down to zero. The walking belt will then

slow to a stop.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 12.

Select the desired program.

Note: Each time a period ends and the speed set-

tings move to the left, if all of the indicators in the

CURRENT PERIOD column are lit, the speed set-

tings may move downward so that the highest indi-

cators in the columns will appear in the LED matrix.

When the speed settings move to the left again and

not all of the indicators in the CURRENT PERIOD

column are lit, the speed settings will move back up.

When the key is inserted,

the manual mode will be

selected. To select a fat

burn program or an aero-

bic program, press the

MODE button repeatedly

until one of the three fat burn indicators or one of

the three aerobic indicators lights.

If the speed or incline setting for the current

period is too high or too low, you can manually

override the setting by pressing the SPEED or

INCLINE buttons. Every few times one of the

SPEED buttons is pressed, an additional indicator

will light or darken in the CURRENT PERIOD col-

umn. If any of the columns to the right of the

CURRENT PERIOD column have the same num-

ber of lit indicators as the CURRENT PERIOD col-

umn, an additional indicator may light or darken in

those columns as well. Note: If you manually ad-

just the speed setting so that all of the indicators in

the CURRENT PERIOD column are lit, the speed

settings in the LED matrix will not move downward

as described above. Note: If you manually over-

ride the speed or incline setting for the current

period, when the next period begins the tread-

mill will automatically adjust to the speed and

incline settings for the next period.

When a fat burn program or an aerobic program is

selected, the LED matrix will show the first ten

speed settings of the program. The SPEED/PACE

display will flash the program’s maximum speed

setting and the INCLINE display will flash the pro-

gram’s maximum incline setting for ten seconds.

Press the START button or the SPEED + button

to start the program.

A moment after the button is pressed, the treadmill

will automatically adjust to the first speed and in-

cline settings for the program. Hold the handrails

and begin walking.

Each program

is divided into

CURRENT PERIOD

several time pe-

riods of different

lengths. One

speed setting

and one incline

setting are pro-

grammed for

each period.

To stop the program temporarily, press the STOP

button. The TIME display will begin to flash. To

restart the program, press the START button or the

SPEED + button. To end the program, press the

STOP button, remove the key, and then reinsert

the key.

The speed set-

Follow your progress with the LED displays.

See step 5 on page 13.

ting for the first period is shown in the flashing

CURRENT PERIOD column of the LED matrix.

(The incline settings are not shown in the matrix.)

The speed settings for the next seven periods are

shown in the seven columns to the right.

When the program is finished, remove the key.

See step 6 on page 13.

When only three seconds remain in the first period

of the program, both the CURRENT PERIOD col-

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PERIOD col-

umn of the

CURRENT PERIOD

HOW TO CREATE CUSTOM PROGRAMS

LED matrix.

(The incline

settings are

not shown in

the matrix.) To

program

Custom programs 1 and 2 are workout programs that

you create. The programs control both the speed and

the incline of the treadmill, and can be up to 40 minutes

long. The programs are stored in memory and can be

changed as many times as desired.

speed and in-

cline settings

Follow the steps below to create a custom program.

for the first period, simply adjust the speed and in-

cline of the treadmill to the desired levels with the

SPEED and INCLINE buttons. Every few times the

SPEED buttons are pressed, one additional indica-

tor will light or darken in the CURRENT PERIOD

column.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 12.

Select custom program 1 or 2.

When the first one-minute period of the program is

completed, a series of tones will sound and the cur-

rent speed and incline settings will be stored in

memory. All speed settings shown in the LED matrix

will then move one column to the left and the speed

setting for the second period will be shown in the

flashing CURRENT PERIOD column. Program

speed and incline settings for the second period as

described above. Repeat this procedure until you

have programmed speed and incline settings for as

many periods as desired. Programs can have up to

forty periods.

When the key is inserted,

the manual mode will be

selected. To select a cus-

tom program, press the

MODE button repeatedly

until the custom 1 or 2 in-

dicator lights.

Press the START button or the SPEED + button

to start the program.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

Press the STOP button, remove the key, and

then reinsert the key.

Press the LEARN button and program the

desired speed and incline settings.

When you have programmed speed and incline

settings for as many one-minute periods as

desired, press the STOP button, remove the key,

and then reinsert the key. The speed and incline

settings that you have programmed and the length

of the program will be stored in memory. To use the

program again, see HOW TO USE CUSTOM PRO-

GRAMS on page 16.

When the LEARN button is

pressed, the LEARN indic-

tor will light. Speed and in-

cline settings can be pro-

grammed only when the

indicator is lit.

When the program is completed, remove the

key.

Each program is divided into one-minute periods.

One speed setting and one incline setting can be

programmed for each period. The speed setting for

the first period is shown in the flashing CURRENT

See step 6 on page 13.

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series of tones will sound. All speed settings will

then move one column to the left. The speed set-

ting for the second period will then be shown in

the CURRENT PERIOD column and the speed

and incline of the treadmill will adjust to the sec-

ond settings that you programmed previously.

HOW TO USE CUSTOM PROGRAMS

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

12.

The program will continue in this way until the

speed setting for the last period is shown in the

CURRENT PERIOD column and the TIME display

counts down to zero. The walking belt will then

slow to a stop.

Select custom program 1 or 2.

When the key is inserted,

the manual mode will be

selected. To select a

custom program, press

the MODE button re-

peatedly until the custom

1 or 2 indicator lights.

During the program, the speed and incline settings

for the current period can be adjusted with the

SPEED and INCLINE buttons. Adjustments will

not be stored in memory. To reprogram speed

and incline settings, press the LEARN button. The

LEARN indicator will light. Speed and incline set-

tings can be reprogrammed only when the in-

dicator is lit. Next, adjust the speed and incline of

the treadmill with the SPEED and INCLINE but-

tons. When the current period of the program is

completed, the new speed and incline settings will

be stored in memory. When you have repro-

grammed speed and incline settings for as many

periods as desired, press the LEARN button

again.

Press the START button or the SPEED + but-

ton to start the program.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

Each custom

program is di-

CURRENT PERIOD

vided into one-

minute peri-

ods. One

speed setting

and one in-

cline setting

are pro-

grammed for

To stop the program temporarily, press the STOP

button. The TIME display will begin to flash. To

restart the program, press the START button or

the SPEED + button. To end the program, press

the STOP button, remove the key, and then rein-

sert the key.

each period.

Follow your progress with the LED displays.

The speed setting for the first period is shown in

the flashing CURRENT PERIOD column of the

LED matrix. (The incline settings are not shown in

the matrix.)

See step 5 on page 13.

When the program is completed, remove the

key.

When only three seconds remain in the first period

of the program, both the CURRENT PERIOD col-

umn and the column to the right will flash and a

See step 6 on page 13.

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HOW TO CONNECT YOUR PORTABLE STEREO

HOW TO CONNECT THE TREADMILL TO YOUR

CD PLAYER, VCR, OR COMPUTER

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

To use iFIT.com CD’s, the treadmill must be con-

nected to your portable CD player, portable stereo,

home stereo, or computer with CD player. See pages

15 and 16 for connecting instructions. To use iFIT.com

videocassettes, the treadmill must be connected to

your VCR. See page 19 for connecting instructions. To

use iFIT.com programs directly from our Web site,

the treadmill must be connected to your home com-

puter. See page 18 for connecting instructions.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter. Plug

the adapter into an AUDIO OUT jack on your stereo.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

AUDIO OUT

RIGHT

LEFT

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B.

Audio

Cable

Adapter

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your CD player. Plug your headphones into the

PHONES jack.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

PHONES LINE OUT

LINE OUT

PHONES

Head-

phones

Audio

Cable

LINE OUT

Audio

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your CD player. Plug your

headphones into the other side of the Y-adapter.

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your stereo. Plug your

headphones into the other side of the Y-adapter.

PHONES

3.5mm

Y-adapter

Audio

Cable

PHONES

3.5mm

Y-adapter

Audio

Cable

Headphones

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HOW TO CONNECT YOUR HOME STEREO

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

Note: If your computer has a 3.5mm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your

stereo.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

LINE OUT

VCR

Amp

LINE OUT

Audio

Cable

LINE OUT

Audio

Cable

Adapter

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your computer. Plug your

headphones or speakers into the other side of the

Y-adapter.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the LINE OUT

jack on your stereo.

PHONES

Audio

Cable

3.5mm

Y-adapter

VCR

Amp

LINE OUT

Headphones/Speakers

RCA

Y-adapter

Audio

Adapter

Cable

Wire removed from

LINE OUT jack

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HOW TO CONNECT YOUR VCR

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 18.

To use iFIT.com CD’s or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

17. Note: To purchase iFIT.com CD’s or videocas-

settes, call toll-free 1-800-735-0768. Follow the steps

below to use an iFIT.com CD or video program.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

12.

ANT IN

VIDEO AUDIO

RF OUT

OUT

AUDIO OUT

RIGHT

LEFT

Select the iFIT.com mode.

When the key is in-

Audio

Cable

Adapter

serted, the manual mode

will be selected. To use

an iFIT.com CD or video

program, press the

MODE button repeatedly

until the iFIT.com indicator lights. The letters “i Fit”

and three moving indicators will appear in the LED

matrix.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the AUDIO OUT

jack on your VCR.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD

into your CD player. If you are using an iFIT.com

videocassette, insert the videocassette into your

VCR.

Press the PLAY button on your CD player or

VCR.

ANT IN

VIDEO AUDIO

RF OUT

OUT

A moment after the button is pressed, your personal

trainer will begin guiding you through your workout.

Simply follow your personal trainer’s instructions.

Note: If the TIME display is flashing, press the

START button or the SPEED + button on the con-

sole. The treadmill will not respond to a CD or video

program when the TIME display is flashing.

RCA Y-adapter

Adapter

Audio

Cable

Wire removed from

AUDIO OUT jack

During the CD or video program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be

prepared for speed and/or incline changes. In

some instances, the speed and/or incline may

change before the personal trainer describes

the change.

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If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the SPEED or INCLINE buttons

on the console. However, when the next “chirp”

is heard, the speed and/or incline will change

to the next settings of the CD or video program.

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-

sole may not detect the program signals.

• Make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord.

To stop the walking belt at any time, press the

STOP button on the console. The TIME display

will begin to flash. To restart the program, press

the START button or the SPEED + button. After a

moment, the walking belt will begin to move at 1.0

mph. When the next “chirp” is heard, the

speed and incline will change to the next set-

tings of the CD or video program.

• If you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface instead of on the console.

Follow your progress with the LED displays.

See step 5 on page 13.

When the program is finished, remove the key.

See step 6 on page 13.

When the CD or video program is completed, the

walking belt will stop and the TIME display will

begin to flash. Note: To use another CD or video

program, press the STOP button or remove the

key and go to step 1 on page 19.

CAUTION: Always remove iFIT.com CD’s and

videocassettes from your CD player or VCR

when you are finished using them.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and

that the TIME display is not flashing. If the

TIME display is flashing, press the START

button or the SPEED + button on the console.

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Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothes.

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be

prepared for speed and/or incline changes.

Our Web site at www.iFIT.com allows you to access

basic programs, audio programs, and video programs

directly from the internet. Additional options are soon

to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must

be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 18. In

addition, you must have an internet connection and

an internet service provider. A list of specific system

requirements will be found on our Web site.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the SPEED or INCLINE buttons

on the console. However, when the next “chirp”

is heard, the speed and/or incline will change

to the next settings of the program.

Follow the steps below to use a program from our

Web site.

Insert the key fully into the console.

To stop the walking belt at any time, press the

STOP button on the console. The TIME display

will begin to flash. To restart the program, press

the START button or the SPEED + button. After a

moment, the walking belt will begin to move at 1.0

mph. When the next “chirp” is heard, the

speed and incline will change to the next set-

tings of the program.

See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected.

To use an iFIT.com CD

or video program, press

the MODE button re-

peatedly until the iFIT.com indicator lights. The

letters “i Fit” and three moving indicators will ap-

pear in the LED matrix.

When the program is completed, the walking belt

will stop and the TIME display will begin to flash.

Note: To use another program, press the STOP

button and go to step 5.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard, make

sure that the iFIT.com indicator is lit and that

the TIME display is not flashing. In addition,

make sure that the audio cable is properly con-

nected, that it is fully plugged in, and that it is

not wrapped around a power cord.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

lect a program.

Follow your progress with the LED displays.

See step 5 on page 13.

Read and follow the on-line instructions for using a

program.

When the program is finished, remove the key.

See step 6 on page 13.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

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The DISTANCE/LAPS display

will show the total number of

miles that the walking belt has

moved.

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been operated and the total number of miles that the

walking belt has moved. The information mode also

allows you to switch the console from miles per hour to

kilometers per hour. In addition, the information mode

allows you to turn on and turn off the demo mode.

IMPORTANT: Make sure that

there is not a “d” in the

CALS/FAT CALS display. If a

“d” appears in the display, the

console is in the “demo” mode.

This mode is intended to be

To select the information mode, hold down the STOP

button while inserting the key into the console. When

the information mode is selected, the following informa-

tion will be shown:

used only when a treadmill is displayed in a store.

When the console is in the demo mode, the power cord

can be plugged in, the key can be removed from the

console, and the displays and indicators on the console

will automatically light in a preset sequence, although

the buttons on the console will not operate. If a “d” ap-

pears in the CALS/FAT CALS display when the in-

formation mode is selected, press the SPEED – but-

ton so the display is blank.

The SPEED/PACE display will

show an “E” for English miles

or an “M” for metric kilometers.

The unit of measurement can

be changed by pressing the

SPEED + button.

To exit the information mode, remove the key from the

console.

The TIME display will show the

total number of hours that the

treadmill has been used.

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be

permanently damaged. Next, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20

kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of

injury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway

to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Hold the lock knob with your left hand and

pull it to the side. Raise the treadmill until the lock knob is

aligned with the catch. Slowly release the lock knob.

Make sure that the pin on the lock knob is inside of

the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85° Fahrenheit.

Lock

Knob

Catch

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the pin

on the lock knob is inside of the catch.

Book Holder

1. Hold the handrails as shown and place one foot against

the hood only in the location shown. Do not hold or

push on the book holder or it may be damaged.

2. Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired loca-

tion. Never move the treadmill without tipping it back.

To reduce the risk of injury, use extreme caution

while moving the treadmill. Do not move the treadmill

over an uneven surface.

Base

Front Wheels

3. Place one foot on the base and carefully lower the tread-

mill until it is resting on the base.

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HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as

shown. Using your left hand, slide the lock knob to the

left. Pivot the treadmill down until the frame is past the

lock pin.

Lock

Knob

Catch

2. Hold the treadmill firmly with both hands and lower the

treadmill to the floor. CAUTION: To decrease the possi-

bility of injury, bend your legs and keep your back

straight.

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TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-

free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor

that meets all of the specifications described on page 9. Important: The treadmill is not compatible

with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tripped. To reset the

circuit breaker, wait for five minutes and then press

the switch back in.

Tripped

Reset

d. Check the on/off switch located on the treadmill

near the power cord. The switch must be in the on

position.

Position

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the cir-

cuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. Make sure that the on/off switch is in the on position (see d. above).

e. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 3 to

4 inches off the walking platform. Be careful to keep

the walking belt centered. Plug in the power cord, in-

sert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

3”–4”

Rear Roller Bolts

c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-

free.

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PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking

belt has shifted to the left, use the allen wrench to

turn the left rear roller bolt clockwise 1/2 of a turn; if

the walking belt has shifted to the right, turn the

bolt counterclockwise 1/2 of a turn. Be careful not to

overtighten the walking belt. Plug in the power cord,

insert the key and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn both rear roller bolts clockwise,

1/4 of a turn. When the walking belt is correctly tight-

ened, you should be able to lift each side of the walk-

ing belt 3 to 4 inches off the walking platform. Be

careful to keep the walking belt centered. Plug in the

power cord, insert the key and carefully walk on the

treadmill for a few minutes. Repeat until the walking

belt is properly tightened.

PROBLEM: The Speed/Minutes-Mile display on the console does not function properly

SOLUTION: a. Remove the key from the console and unplug the

power cord. Remove the screws from the hood and

carefully remove the hood. Locate the Reed Switch

(17) and the Magnet (12) on the left side of the Pulley

(11). Turn the Pulley until the Magnet is aligned with

1/8”

the Reed Switch. Make sure that the gap between

the Magnet and the Reed Switch is about 1/8”. If

necessary, loosen the Reed Switch Screw (26) and

move the Reed Switch slightly. Retighten the Screw.

Re-attach the hood and run the treadmill for a few

minutes to check for a correct speed reading.

Top

View

PROBLEM: The heart rate monitor does not function properly

SOLUTION: a. If the heart rate monitor does not function properly, refer to HEART RATE MONITOR TROUBLE-

SHOOTING on pages 7 and 8.

PROBLEM: When the heart rate monitor is used, the letters “PLS” appear in the PULSE display or the

displayed heart rate is excessively high or low

SOLUTION: a. See HEART RATE MONITOR TROUBLESHOOTING on pages 7 and 8.

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REEBOK UNIVERSITY

Reebok University was launched in 1993 to fulfill a

vision to establish a “university without walls” that

develops quality, researched, state-of-the-art fitness

programming for the fitness industry throughout the

world.

WALKING AND REDUCED RISK FOR CARDIOVAS-

CULAR DISEASE

Several studies have found that regular walking at any

speed can increase HDL-C cholesterol (a high-density

lipoprotein which removes excess cholesterol from the

body) and can lower concentrations of blood triglyc-

erides (a storage form of fat), thus reducing the risk for

Working with the world’s best professionals, Reebok

University has created a host of original programs,

such as Step Reebok^®, Walk Reebok^SM, Slide Reebok^SMcardiovascular disease.

and Reebok City Jam^SM. The industry has adopted

Reebok programming as the “gold” standard. Our

guidelines and terminology are used by fitness profes-

sionals and participants around the world, and our

exceptional programming has been approved in the

United States by AFAA and ACE for continuing educa-

tion credits.

Duncan and his colleagues³concluded that exercise

does not have to be vigorous to reduce cardiovascular

risk factors. In other words, people who choose to

stroll rather than walk briskly can reduce their risk for

cardiovascular disease.

After studying the physical activity patterns of 17,000

Harvard alumni over a 20-year period, Paffenbarger

and his colleagues⁴concluded that walking as little as

five city blocks per day can reduce the risk of cardio-

vascular disease, and walking 2 miles per day can

reduce the risk of a heart attack by 28% or more.

Therefore, while walking at a fast pace will improve

aerobic fitness, walking at any speed (slow or fast) can

reduce a person's risk for heart disease.

WALKING AND CARDIORESPIRATORY

ENDURANCE

Scientific studies confirm that

walking at a moderate to brisk

pace can enhance aero-

bic fitness. Rippe and

his colleagues¹found

that of 500 subjects

tested, 67% of the men

and 90% of the women

were able to reach their

target heart rates by

walking 4 to 4.5 miles

per hour.

WALKING AND WEIGHT REDUCTION

Walking is an excellent activity for burning calories.

The steeper the incline and/or the faster the speed, the

more calories are burned. For example, a 150-pound

person walking at 3.5 miles per hour on flat ground will

burn about 300 calories per hour. This same person

will burn 400 calories per hour on a gentle 4% incline

and 500 calories per hour on a steeper 10% incline. If

this person speeds the pace up to 4 miles per hour on

level ground, 350 calories will be burned in one hour.⁵

Pollock and his colleagues²found that middle-aged

men who walked at a pace of 3.5 to 4.5 miles per hour

for 40 minutes four times per week had the same car-

diovascular improvements as men the same age who

jogged for 30 minutes three times per week. Although

the intensity of exercise was lower for the walkers than

the runners, the increased duration and frequency of

walking provided the walkers with similar aerobic ben-

efits as the runners.

It should be noted that participants who do not wish to

walk at faster speeds can burn a comparable number

of calories by walking for longer periods of time.

WALKING AND BONE DENSITY

Osteoporosis is a major health problem in the United

States, affecting an estimated 15 to 30 million people.

An age-related disorder, osteoporosis reduces the

density of bones. This disease can be life-threatening

since many older people die as a result of complica-

tions suffered from broken bones. Adequate calcium in

the diet and weight-bearing exercises seem to reduce

the risk of osteoporosis.

On the basis of current research, it seems clear that

walking at a moderate to brisk pace can be an excel-

lent aerobic activity.

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Several studies have reported that regular walking at

moderate to brisk speeds appears to increase bone

density. Specifically, Fradin and his colleagues⁶found

that 70-year-old subjects who walked at least 30 min-

utes per day had higher bone mineral content than

subjects who walked less than 30 minutes per day.

Jones and his colleagues⁷reported that sedentary

women (aged 30 to 61 years old) who began a regular

walking program and continued for one year increased

their bone density.

During a 24-week study, not one of 59 participants

who walked five days a week at speeds between 3 and

5 miles per hour sustained a walking-related injury that

necessitated consulting with a physician. Carroll and

his colleagues¹⁰reported that 14% of the elderly sub-

jects participating in a walking study suffered training-

related orthopedic injuries, mostly to the lower leg and

foot. The majority of injuries occurred in the group as-

signed to "fast walking."

It is important to note that all forms of exercise have

some degree of risk associated with the activity.

Generally, the less mechanical stress on the muscu-

loskeletal system, the less risk of becoming injured.

Because of the low-impact nature of walking, the inci-

dence of injury appears to be low when compared to

other high-impact activities.

Since walking can be comfortably performed by people

of any age, walking appears to be practical and effec-

tive in reducing a person's risk for developing osteo-

porosis.

WALKING AND STRESS REDUCTION

There are many stressors in today's society, including

economic concerns, work-related pressures and the

need to balance career goals with home responsibili-

ties. People who are unable to cope with these types

of stressors are often tense and anxious, and may

even become physically or psychologically ill.

REFERENCES

1. Rippe, J., Ross, J., et. al. “Cardiovascular effects of walking.”

(Abstract), Proceedings of the Second International Conference

on Physical Activity, Aging and Sports, July, 1985, p. 47.

2. Pollock, M., Miller, H. Jr., et. al. “Effects of walking on body com-

position and cardiovascular function of middle-aged men.”

Journal of Applied Physiology, 1971, 30:126–130.

3. Duncan, J., Gordon, N., et. al. “Women walking for health and fit-

ness. How much is enough?” Journal of the American Medical

Association, 1991, 266(23):3295–9.

4. Paffenbarger, R., Hyde, R., et.al. “Physical activity, all-cause

mortality and longevity of college alumni.” New England Journal

of Medicine, 1986, 314:605–613.

Researchers have found that exercise is one way to

help people reduce stress. For example, subjects who

engaged in a regular aerobic conditioning program and

who altered their diets experienced significant gains in

self-concept, feelings of well-being and reduced

depression.⁸

5. “Better walking workouts.” University of California at Berkeley

Wellness Letter, 1992, 8(12):4–5.

6. Fradin, K. Grimby, G., et. al. “Walking habits and health-related

factors in a 70-year-old population,” Gerontology, 1991,

37(5):281–8.

7. Jones, P., Hardman, A., et. al. “Influence of brisk walking on the

broadband ultrasonic attenuation of the calcaneus in previously

sedentary women aged 30–61 years.” Calcified Tissue

International, 1991, 49(2):112–5.

Cramer and his colleagues⁹specifically examined the

effect of brisk walking on mildly obese sedentary

women and found that walking improved general psy-

chological well-being. Walking therefore appears to be

an effective tool for improving psychological well-being.

8. Blair, S., Collingwood, T., et. al. “Health Promotion for Educators:

Impact on Health Behaviors, Satisfaction, and General Well-

Being,” American Journal of Public Health, 1984, 74:147–49.

9. Cramer, S., Nieman D., et. al. “The effects of moderate exercise

training on psychological well-being and mood state in women.”

Journal of Psychosomatic Research, 1991, 35(4–5):437–49.

10. Carroll, J., Pollack, M., et. al. “Incidence of injury during moder-

ate and high intensity walking in the elderly.” Journal of

Gerontology, 1992, 47(3):M61–6.

WALKING AND INJURIES

Walking is often associated with a low injury rate.

Walking is considered to be a "low impact" activity be-

cause one foot remains in contact with the ground at

all times. Walking at speeds of 3 miles per hour pro-

duces vertical impact forces that are around 1.25 times

body weight, whereas running at 7 miles per hour in-

creases vertical impact forces to more than 2.5 times

body weight.

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EXERCISE GUIDELINES

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed or incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

WARNING:

Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

The heart rate monitor is not a medical de-

vice. Various factors, including the user's

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is in-

tended only as an exercise aid in determining

heart rate trends in general.

For maximum fat burning, adjust the speed or incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exercise

is activity that requires large amounts of oxygen for pro-

longed periods of time. This increases the demand on

the heart to pump blood to the muscles and on the

lungs to oxygenate the blood. For aerobic exercise, ad-

just the speed or incline of the treadmill until your heart

rate is near the highest number in your training zone.

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

WORKOUT GUIDELINES

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise—After warming up, increase

the intensity of your exercise until your heart rate is in

your training zone for 20 to 60 minutes. (During the

first few weeks of your exercise program, do not keep

your heart rate in your training zone for longer than 20

minutes.) Breathe regularly and deeply as you exer-

cise—never hold your breath.

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your “train-

ing zone.” The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

A Cool-down—Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

You can measure your heart rate using the heart rate

monitor.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months, you may

complete up to five workouts each week if desired.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

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PART LIST—MODEL NO. RBTL11910

R0502A

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty.

Description

Key No. Qty.

Description

Left Foot Rail

Right Foot Rail

Audio Wire

Front Isolator

Latch Catch

Platform

Walking Platform Screw

Walking Belt

Frame Pivot Bolt

Frame Pivot Washer

Front Wheel/Pulley

Magnet

Front Roller Nut/Front Wheel Nut

Spacer Insert

Frame Pivot Spacer

Reed Switch Clip

Reed Switch

59*

100

Heart Rate Strap

Roller Adj. Washer

Rear Roller Adjustment Bolt

Rear Endcap

Frame

Allen Wrench

Rear Platform Screw

Rear Roller

Idler Assembly

Audio Wire Nut

Tension Washer

Foam Grip (left)

Idler Arm

Idler Spring

Upright

Console Screw

Lock Knob

Lock Knob Sleeve

Lock Knob Spring

Lock Pin Collar

Pin Clip

Lift Frame

Clips

Pulse Receiver Wire

Foot Rail Screw

Motor Belt

Pulse Receiver

Motor

Reading Rack

Screw

Hood Bracket

Ground Wire

Motor Tension Washer

Lift Motor Nut/Pivot Nut

Lift Motor Bolt

Motor Bolt

Outlet Bracket

Plastic Stand-off

Power Supply

Power Supply Bracket

Controller

Controller Bracket

Motor Hood

Hood Screw

Motor Belly Pan

Belt Guide

Screw

Plastic Fastener

Frame Belly Pan

12” Audio Wire

Ground Screw

Rear Foot

Lock Pin

Incline Pivot Bolt/Tension Bolt

Metal Motor Washer

Console Screw (long)

Wheel Spacer

Front Wheel

Wheel Bolt

Pulley Nut

Console Base (Top)

Console

Key/Clip

Right Pad

Belly Pan Screw

Upright Wire Harness

Shock

Upright Endcap

Left Pad

Filter Wire

Latch Warning Decal

Incline Motor

Motor Controller Wire

Incline Motor Spacer

Tie Holder Screw

Tie Holder

Tie

8” Cable Tie

Bumper

Bumper Screw

On/Off Switch

Isolator Washer

Isolator Nut

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Key No. Qty.

Description

Key No. Qty.

Description

101

102

103

104

105

106

107

108

109

110

111

112

113

114

115

116

117

118*

Circuit Breaker

Power Cord

Power Cord Grommet

Warning Decal

Heart Rate Sensor

Jack

iFIT.com Audio Cable

Rear Foot Screw

Pulley Washer

Idler Pulley

Pulley Spacer

Outlet Bracket Star Washer

Static Decal

119

120

121

122

123

124

125

126

127

Roller Star Washer

Filter Wire

Motor Isolator

Idler Arm Nylon Washer

Base Endcap Screw

Rear Endcap Screw

Incline Motor Bolt (Bottom)

Controller Screw

Motor Isolator Plate

14” White Wire, 2 F

8” Blue Wire, 2 F

4” Black Wire, 2 F

12” Green Wire, F/Ring

User’s Manual

Audio Wire Nut

Idler Pulley Bolt

Foam Grip (right)

Console Base (bottom)

Latch Assembly

* Includes all parts shown in the box

# These parts are not illustrated

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give

the following information:

• The MODEL NUMBER of the product (RBTL11910)

• The NAME of the product (REEBOK^®V 1000 treadmill)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31 and the

EXPLODED DRAWING in the center of this manual)

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LIMITED WARRANTY

WHAT IS COVERED—The entire REEBOK^®V 1000 (“Product”) is warranted to be free of all defects in material and work-

manship.

WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the frame for a lifetime. The motor for five

years after the date of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical

components are covered for two years after the date of purchase. All electrical components are covered for two years after

the date of purchase. Labor is covered for one year.

WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or com-

ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service

provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-

proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use,

operate, and maintain as set out in your User’s Manual (“Manual”).

WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the

Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of

the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to

do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfac-

tion.

HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-800-999-3756 and tell them

your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary,

arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, al-

ways obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product

(save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a

letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by war-

ranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use

or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,

loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states

do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not

apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or

fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow

limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 183932 R0502A

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EXPLODED DRAWING—MODEL NO. RBTL11910

R0502A

To identify the parts shown on this exploded

drawing, refer to the PART LIST on pages

30 and 31 of the user’s manual.

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EXPLODED DRAWING—MODEL NO. RBTL11910

R0502A

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