Reebok Fitness Home Gym RBEL73580 User Guide

¨
Model No. RBEL73580  
Serial No.  
Serial  
Number  
Decal  
QUESTIONS?  
If you have questions, or if there  
are missing or damaged parts,  
please call direct to our toll-free  
Customer Hot Line. The trained  
technicians on our Customer Hot  
Line will provide immediate  
assistance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
Patent Pending  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
USERÕS MANUAL  
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IMPORTANT PRECAUTIONS  
WARNING: To reduce the risk of serious injury, read the following important precautions before  
using the REEBOK¨ REL5 elliptical crosstrainer.  
1. Read all instructions in this manual before  
using the elliptical crosstrainer.  
10. The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in deter-  
mining heart rate trends in general.  
2. It is the responsibility of the owner to  
ensure that all users of the elliptical  
crosstrainer are adequately informed of all  
precautions.  
11. The pulse sensor may give readings lower  
than your actual heart rate, especially at fast  
striding speeds. Stop exercising and cool  
down if you feel faint or dizzy.  
3. Place the elliptical crosstrainer on a level  
surface, with a mat beneath it to protect the  
floor or carpet. Keep the elliptical crosstrain-  
er indoors, away from moisture and dust.  
12. Keep your back straight when using the  
elliptical crosstrainer. Do not arch your back.  
4. Inspect and tighten all parts regularly.  
Replace any worn parts immediately.  
13. The elliptical crosstrainer is intended for  
in-home use only; do not use it in any  
commercial, rental, or institutional setting.  
5. Keep children under the age of 12 and pets  
away from the elliptical crosstrainer at all  
times.  
14. The decal shown below is found on the ellip-  
tical crosstrainer. If the decal is missing, or  
if it is not legible, call toll-free 1-800-999-  
3756 to order a free replacement decal.  
Apply the decal in the location shown.  
6. The elliptical crosstrainer should not be  
used by persons weighing more than 250  
pounds.  
7. Wear appropriate exercise clothing when  
using the elliptical crosstrainer. Always wear  
athletic shoes for foot protection.  
Decal is not shown  
at actual size  
8. Always hold the handlebars when mounting,  
dismounting, or using the elliptical  
crosstrainer. Make sure to step onto and off  
the pedal that is in the lowest position when  
mounting and dismounting.  
9. Each time you stop exercising, allow the  
pedals to slowly come to a stop.  
WARNING: Before beginning this or any exercise program, consult your physician. This is espe-  
cially important for persons over the age of 35 or persons with pre-existing health problems. Read  
all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Congratulations for selecting the REEBOK¨ REL5  
elliptical crosstrainer. The REEBOK¨ REL5 is an  
incredibly smooth exerciser that moves your feet in a  
natural elliptical path, minimizing the impact on your  
knees and ankles. And the REEBOK¨ REL5 features  
both upper-body and lower-body exercise, adjustable  
resistance, and a multi-function electronic console to  
help you get the most from each workout. Welcome to  
a whole new world of natural, elliptical-motion exercise.  
Customer Service Department toll-free at 1-800-999-  
3756, Monday through Friday, 6 a.m. until 6 p.m.  
Mountain Time (excluding holidays). To help us assist  
you, please note the product model number and serial  
number before calling. The model number is  
RBEL73580. The serial number can be found on a  
decal attached to the elliptical crosstrainer (see the  
front cover of this manual for the location of the decal).  
Before reading further, please look at the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
you use the REEBOK¨ REL5 elliptical crosstrainer.  
If you have additional questions, please call our  
Book Holder  
Water Bottle Holder  
(Bottle not included)  
Console  
Handlebar  
Pulse Sensor  
Upright  
FRONT  
Hood  
Pedal  
Wheel  
BACK  
Pedal Wheel  
Frame  
RIGHT SIDE  
4
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ASSEMBLY  
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed.  
Assembly requires the included allen wrench  
and two adjustable wrenches of your own  
.
1. The Console (43) requires two ÒAAÓ batteries (not  
included). Alkaline batteries are recommended.  
1
To install batteries, look under the Console (43) and  
locate the battery door. Refer to the inset drawing.  
Press the tab on the battery door and remove the  
battery door. Insert two batteries into the Console.  
Make sure that the negative ends of the batteries  
(marked ÒÐÓ) are touching the springs in the  
Console. When the batteries are correctly installed,  
re-attach the battery door.  
43  
Battery  
Door  
Battery  
Door  
Batteries  
Tab  
2. While another person holds the Upright (6) in the  
position shown, connect the Upper Wire Harness  
(27) to the Lower Wire Harness (28).  
2
Carefully slide the Upright (6) onto the Frame (1). Be  
careful to avoid pinching the Wire Harnesses (27  
and 28). Tighten a 3/8Ó Button Head Screw (64) with  
a 3/8Ó Lock Washer (66) into the front of the Upright  
and the Frame. Next, tighten two 3/8Ó Button Head  
Screws (64) with 3/8Ó Lock Washers (66) into the  
sides of the Upright and the Frame. Note: It may be  
necessary to loosen the front Button Head Screw  
slightly in order to attach the other two Button Head  
Screws. Firmly tighten all three Button Head  
Screws.  
6
64  
66  
64  
64  
66  
27  
28  
1
3
3. Make sure that there are two 5/16Ó Bushings (29) in  
the front end of the Right Outer Leg (2). Attach the  
Right Handlebar (4) to the Right Outer Leg with a  
5/16Ó x 1 3/4Ó Hex Bolt (61) and a 5/16Ó Nylon Jam  
Nut (84). Make sure that the head of the Bolt is on  
the inside of the Right Handlebar as shown.  
4
5
84  
2
3
61  
Attach the Left Handlebar (5) to the Left Outer Leg  
(3) in the same way.  
1
38  
29  
Push the four 2Ó x 3Ó Endcaps (38) onto the Frame  
(1).  
4. Make sure that all parts of the elliptical crosstrainer are properly tightened. To protect the floor or carpet  
from damage, place a mat under the elliptical crosstrainer.  
5
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HOW TO USE THE ELLIPTICAL CROSSTRAINER  
DESCRIPTION OF THE CONSOLE  
HOW TO USE THE MANUAL PROGRAM  
Turn on the power  
1
2
To turn on the power, press any button on the  
console or simply begin exercising. Note: If batter-  
ies were just installed, the power will already be on.  
Select the manual program  
Each time the power  
is turned on, the  
manual program will  
automatically be  
selected, as shown  
by the ÒP-1Ó in the  
display. (P-1 is the manual program.) If you have  
selected a different program, select the manual  
mode again by pressing the program button  
repeatedly until the ÒP-1Ó reappears.  
Begin pedaling and adjust the resistance of  
the pedals as desired  
If there is a thin sheet of clear plastic  
on the face of the console, remove it.  
3
4
As you exercise, press the resistance + and Ð  
buttons to adjust the resistance of the pedals.  
Note: After the buttons are pressed, it may take a  
moment for the selected resistance setting to be  
reached.  
The innovative console offers an impressive array of  
features to help you get the most from your workouts.  
When the manual program is selected, you can adjust  
the resistance of the pedals with a touch of a button.  
As you exercise, the console will display your striding  
speed, the number of Calories you have burned, the  
elapsed time, and your total distance. You can even  
measure your heart rate using the built-in pulse sensor.  
Follow your progress with the console display  
As you exercise, the  
matrix on the left  
Matrix  
side of the display  
will show your  
The console also offers ten preset workout programs.  
Five programs automatically change the resistance of  
the pedals as they guide you through effective work-  
outs, and five programs automatically adjust the resis-  
tance of the pedals to keep your heart rate near pres-  
elected levels during your workouts.  
progress. During the  
first minute that you  
exercise, the first column of the matrix will flash;  
during the second minute, the second column will  
flash; during the third minute, the third column will  
flash, and so on, until the tenth column is flash-  
ing. After you have exercised for ten minutes, the  
matrix will reset and the first column will begin to  
flash again.  
Note: Before the console can be operated, two ÒAAÓ  
batteries must be installed. See assembly step 1 on  
page 5 for instructions.  
The matrix will also show the resistance level of  
the pedals. As you press the resistance + or Ð  
button, the height of the columns in the matrix will  
increase or decrease.  
6
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In addition to the matrix, the display will show  
your striding speed, the number of Calories you  
have burned, the elapsed time, and your total  
distance. The display will also show your heart  
rate when the pulse sensor is used (see step 5).  
Note: If your heart rate is not shown, press the  
reset button to reset the pulse sensor.  
HOW TO USE A RESISTANCE PROGRAM  
Turn on the power  
1
To turn on the power, press any button on the  
console. Note: If batteries were just installed, the  
power will already be on.  
Measure your heart rate if desired  
5
Select one of the resistance programs  
2
To use the pulse sen-  
sor, place your hands  
on the metal con-  
Each time the power  
is turned on, the man-  
Metal  
Contacts  
ual program will be  
selected, as shown by  
the ÒP-1Ó in the dis-  
play. To select one of  
tacts. Your palms  
must be resting on  
the upper contacts  
and your fingers  
the resistance programs, press the program button  
repeatedly until a ÒP-2,Ó ÒP-3,Ó ÒP-4,Ó ÒP-5Ó or ÒP-6Ó  
appears in the display.  
must be touching the  
lower contacts. Avoid  
moving your hands.  
As you select each  
resistance program,  
After a moment, the  
heart-shaped indica-  
Matrix  
the matrix will show  
the resistance settings  
tor in the display will  
begin to flash and  
of the program you  
have selected. If you  
your heart rate will  
be shown. For the  
select program 2, for example, the matrix will  
show that the resistance will gradually increase  
during the first half of the program and then grad-  
ually decrease during the last half of the program.  
most accurate heart rate reading, continue to hold  
the contacts for about 15 seconds. WARNING:  
The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
Begin exercising and follow your progress  
with the console display  
3
As you exercise, follow your progress with the  
matrix on the left side of the display (refer to the  
drawing above). During the first minute of the pro-  
gram, the first column of the matrix will flash; dur-  
ing the second minute, the second column will  
flash; during the third minute, the third column will  
flash. In addition, the resistance of the pedals will  
automatically change according to the height of  
the flashing columnÑthe higher the column is,  
the greater the resistance will be. After ten min-  
utes, the program will be completed.  
Note: If your heart rate is not shown, press the  
reset button to reset the pulse sensor. In addi-  
tion, make sure that your hands are positioned as  
described above. Be careful not to move your  
hands excessively or squeeze the metal contacts  
too tightly.  
When you are finished exercising, turn off the  
power  
6
To turn off the power, simply wait for about  
three minutes. If the pedals are not moved and  
the console buttons are not pressed for three  
minutes, the power will turn off automatically.  
Note: If the program is too easy or too difficult,  
press the resistance + or Ð button to adjust the  
intensity level of the program. As you press the  
resistance + or Ð button, the height of the  
columns in the matrix will increase or decrease.  
In addition to the matrix, the display will show  
your striding speed, the number of Calories you  
have burned, the elapsed time, and your total  
distance. The display will also show your heart  
rate when the pulse sensor is used (see step 4).  
7
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ters ÒAGEÓ and the current age setting will appear  
at the bottom of the display. Press the resistance  
+ or Ð button to enter your age. After you have  
entered your age, the display will change back to  
the main display in about five seconds.  
Measure your heart rate if desired  
4
5
Refer to step 5 on page 7. Note: If your heart  
rate is not shown, press the reset button to  
reset the pulse sensor.  
Select one of the heart rate programs  
When you are finished exercising, turn off the  
power  
3
Each time the power  
is turned on, the  
manual program will  
be selected, as  
shown by the ÒP-1Ó in  
the display. To select  
To turn off the power, simply wait for about  
three minutes. If the pedals are not moved and  
the console buttons are not pressed for three  
minutes, the power will turn off automatically.  
one of the heart rate programs, press the program  
button repeatedly until a ÒP-7,Ó ÒP-8,Ó ÒP-9,Ó ÒP10Ó  
or ÒP11Ó appears in the display.  
HOW TO USE A HEART RATE PROGRAM  
Each heart rate program automatically adjusts the  
resistance of the pedals to keep your heart rate near a  
certain level while you exercise.  
Each heart rate program is designed to keep your  
heart rate near a certain percentage of your  
maximum heart rate while you exercise. (Your  
maximum heart rate is estimated by subtracting  
your age from 220. For example, if you are 30  
years old, your maximum heart rate is 190.)  
Programs 7 and 8 are low-intensity fat burning pro-  
grams. To burn fat, you must exercise at a low intensity  
level for a sustained period of time. As you exercise,  
stride at a relatively slow speed; the resistance of the  
pedals will increase or decrease as needed to keep  
your heart rate at the proper level.  
Program 7 (P-7) will keep your heart rate near  
50% of your maximum heart rate while you exer-  
cise; P-8 will keep your heart rate near 60% of  
your maximum heart rate; P-9 will keep your  
heart rate near 70% of your maximum heart rate;  
P10 will keep your heart rate near 80% of your  
maximum heart rate; and P11 will keep your heart  
rate near 90% of your maximum heart rate.  
Programs 9, 10, and 11 are moderate-intensity aerobic  
programs. For aerobic exercise, you must exercise at  
a moderate intensity level for a prolonged period of  
time. As you exercise, stride at a moderate speed; the  
resistance of the pedals will increase or decrease as  
needed to keep your heart rate at the proper level.  
Begin exercising and follow your progress  
with the console display  
4
WARNING: The pulse sensor may give read-  
ings lower than your actual heart rate, espe-  
cially at fast striding speeds. Stop exercising  
and cool down if you feel faint or dizzy.  
As you exercise,  
follow your progress  
with the matrix on  
the left side of the  
display. During the  
first ten seconds of  
Matrix  
Follow the steps below to use a heart rate program.  
the program, the first column of the matrix will  
flash. After ten seconds, the column will move to  
the right and the first column will continue to  
flash. At the end of every ten seconds, all columns  
will move to the right and the first column will  
continue to flash. Note: As the resistance level of  
the pedals changes (see step 5 on page 9), the  
height of the flashing column will also change.  
Turn on the power  
1
To turn on the power, press any button on the  
console. Note: If batteries were just installed, the  
power will already be on.  
Enter your age into the console  
2
In addition to the matrix, the display will show your  
striding speed, the number of Calories you have  
burned, the elapsed time, and your total distance.  
Before you use a  
heart rate program,  
you must enter your  
age into the console.  
First, press the age  
set button. The let-  
Note: When a heart rate program is used, the  
resistance buttons will not function.  
8
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HOW TO EXERCISE ON THE ELLIPTICAL  
CROSSTRAINER  
Measure your heart rate regularly  
5
During the program, slow your striding speed  
briefly and measure your heart rate regularly  
(refer to step 5 on page 7). Each time you mea-  
sure your heart rate, the resistance of the pedals  
will automatically increase or decrease, if neces-  
sary, to keep your heart rate near the preselected  
percentage of your maximum heart rate. It is not  
necessary to keep your hands on the metal con-  
tacts when you are not measuring your heart  
rate. Note: If your heart rate is not shown,  
press the reset button to reset the pulse sen-  
sor.  
To mount the elliptical crosstrainer, hold the handle-  
bars and step onto the pedal that is in the lowest posi-  
tion. Next, step onto the other pedal. Center your feet  
on the pedals. Push the pedals until they begin to  
move with a continuous motion. Note: The pedals can  
turn in either direction; turn the pedals in the direction  
that is the most comfortable for you.  
Pedals  
When you are finished exercising, turn off the  
power  
6
To turn off the power, simply wait for about  
three minutes. If the pedals are not moved and  
the console buttons are not pressed for three  
minutes, the power will turn off automatically.  
To dismount the elliptical crosstrainer, allow the pedals  
to slowly come to a stop. CAUTION: The elliptical  
crosstrainer does not have a freewheel; the pedals  
will continue to move until the flywheel stops.  
When the pedals are stationary, step off the highest  
pedal first. Then, step off the lowest pedal.  
9
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MAINTENANCE AND TROUBLE-SHOOTING  
Inspect and tighten all parts of the elliptical crosstrain-  
er regularly. Replace any worn parts immediately. To  
prevent damage to the console, keep liquid away from  
the console, keep the console out of direct sunlight,  
and remove the batteries when storing the elliptical  
crosstrainer.  
PULSE SENSOR TROUBLE-SHOOTING  
¥ Avoid moving your hands while using the pulse sen-  
sor. Excessive movement may interfere with heart  
rate readings.  
¥ If your heart rate is not shown when the pulse sen-  
sor is used, press the reset button to reset the pulse  
sensor.  
The elliptical  
crosstrainer can  
be cleaned with  
a soft, damp  
cloth. Be sure  
to keep the  
¥ Do not hold the metal contacts too tightly; doing so  
may interfere with heart rate readings.  
frame clean  
¥ For the most accurate heart rate reading, hold the  
metal contacts for about 15 seconds.  
where the  
pedal wheels  
move.  
Frame  
Pedal Wheel  
¥ For optimal performance of the pulse sensor, keep  
the metal contacts clean. The contacts can be  
cleaned with a soft clothÑnever use alcohol,  
abrasives, or chemicals.  
BATTERY REPLACEMENT  
If the console does not function properly, the batteries  
should be replaced. Refer to assembly step 1 on  
page 5 for battery replacement instructions.  
10  
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EXERCISE GUIDELINES  
During the first few months of your exercise program,  
keep your heart rate near the low end of your training  
zone as you exercise. After a few months of regular  
exercise, your heart rate can be increased until it is  
near the middle of your training zone as you exercise.  
WARNING: Before beginning this or any  
exercise program, consult your physician.  
This is especially important for individuals  
over the age of 35 or individuals withpre-  
existing health problems.  
To measure your heart rate, use the built-in pulse  
sensor. You can also measure your pulse by placing  
two fingers on your wrist as shown. Stop exercising  
and take a six-  
second heartbeat  
count. Multiply the  
WARNING: The pulse sensor is not a med-  
ical device. Various factors may affect the  
accuracy of heart rate readings. The pulse  
sensor is intended only as an exercise aid in  
determining heart rate trends in general.  
result by ten to  
find your heart  
rate. (A six-second  
count is used  
because your  
heart rate drops  
quickly when you  
stop exercising.) If your heart rate is too high,  
decrease the intensity of your exercise. If your heart  
rate is too low, increase the intensity of your exercise.  
Exercise has proven essential for good health and  
well-being. Regular participation in a well-rounded  
exercise program results in a stronger and more effi-  
cient heart, improved respiratory function, increased  
stamina, better weight management, increased ability  
to deal with stress, and greater self-esteem.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
To maximize the benefits of exercising, it is important  
to exercise with the proper intensity. The proper inten-  
sity level can be found by using your heart rate as a  
guide. For effective aerobic exercise, your heart rate  
should be maintained at a level between 70% and  
85% of your maximum heart rate as you exercise.  
This is known as your training zone. You can find  
your training zone in the table below. Training zones  
are listed according to age and physical condition.  
A well-rounded workout includes three important parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 40 min-  
utes of exercising with your heart rate in your training  
zone. (During the first few weeks of your exercise pro-  
gram, do not keep your heart rate in your training  
zone for longer than 20 minutes.)  
TRAINING ZONE (BEATS/MIN.)  
AGE UNCONDITIONED CONDITIONED  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
75  
80  
138Ð167  
136Ð166  
135Ð164  
134Ð162  
132Ð161  
131Ð159  
129Ð156  
127Ð155  
126Ð153  
125Ð151  
123Ð150  
122Ð147  
120Ð146  
133Ð162  
132Ð160  
130Ð158  
129Ð156  
127Ð155  
125Ð153  
124Ð150  
122Ð149  
121Ð147  
119Ð145  
118Ð144  
117Ð142  
115Ð140  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three work-  
outs each week, with at least one day of rest between  
workouts. After a few months of regular exercise, you  
may complete up to five workouts each week, if  
desired. Caution: Be sure to progress at your own  
pace and avoid overdoing it. Incorrect or excessive  
training may result in injury to your health.  
Remember, the key to success is make exercise a  
regular and enjoyable part of your everyday life.  
11  
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SUGGESTED STRETCHES  
1
The correct form for several basic stretches is shown at the  
right. Move slowly as you stretchÑnever bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings,  
back of knees and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back and groin.  
3
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place  
your hands against a wall. Keep your back leg straight and  
your back foot flat on the floor. Bend your front leg, lean for-  
ward and move your hips toward the wall. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. To cause further  
stretching of the achilles tendons, bend your back leg as well.  
Stretches: Calves, achilles tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and  
grasp one foot with your other hand. Bring your heel as close  
to your buttocks as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Quadriceps and hip  
muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees out-  
ward. Pull your feet toward your groin area as far as possible.  
Hold for 15 counts, then relax. Repeat 3 times. Stretches:  
Quadriceps and hip muscles.  
12  
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NOTES  
13  
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PART LISTÑMODEL NO. RBEL73580  
R0499A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
2
1
6
2
1
2
2
5
4
2
2
2
2
8
2
4
2
4
1
1
4
1
1
2
1
3
2
2
4
4
2
1
2
1
1
1
2
2
8
Frame  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
#
1
1
2
2
1
22  
2
2
2
2
2
2
4
2
8
1
5
2
3
1
1
4
1
2
2
2
2
1
3
2
1
4
2
4
2
2
2
1
1
2
1
1
1
1
3/8Ó Nylon Jam Nut  
Short Belt  
Right Outer Leg  
Left Outer Leg  
Right Handlebar  
Left Handlebar  
Upright  
Right Inner Leg  
Left Inner Leg  
Crank Arm  
1 1/4Ó Internal Cap  
Pulse Grip Assembly  
Reed Switch/Wire  
#8 x 3/4Ó Screw  
Large Pivot Cover  
1 5/16ÓPlastic Washer  
Small Pivot Cover  
Pivot Cap  
3/8Ó Flange Nut  
5/8Ó Washer  
5/8Ó Push Nut  
5/16Ó x 1 3/4Ó Hex Bolt  
1/4Ó Nylon Jam Nut  
1Ó Hole Plug  
3/8Ó Button Head Screw  
Leveler  
3/8Ó Lock Washer  
Right Wire Brace  
Left Wire Brace  
Clamp  
#8 Star Washer  
Wheel  
3/8Ó x 1 3/4Ó Bolt  
3/8Ó Nylon Locknut  
Wheel Bracket  
Generator  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
Pulley  
Small push Nut  
10mm Retaining Ring  
Generator Axle  
3/4Ó Spacer  
3/8Ó Lock Washer  
Retaining Ring  
3/4Ó Washer  
3/4Ó Bushing  
5/16Ó Washer  
3/8Ó x 3/4Ó Nylon Screw  
Pulley Bearing  
Bushing  
Pedal Wheel  
Wheel Bearing  
Shoulder Bolt  
5/16Ó Black Washer  
Upper Wire Harness  
Lower Wire Harness  
5/16Ó Bushing  
Generator Housing  
Reduction Pulley  
Bearing  
M8 x 16mm Generator Bolt  
3/4Ó x 1 1/4Ó Spacer  
Power Board  
1/4Ó x 2Ó Screw  
1/4Ó x 3/4Ó Screw  
Toe Stop Spacer  
Toe Stop  
Reduction Axle  
Metal Spacer  
Eyebolt  
V-cap  
Pulse Wire  
1 1/4Ó Round Cap  
2Ó x 3Ó Cap  
1Ó x 2Ó Cap  
2Ó x 4Ó Cap  
Pedal  
Hood  
Console  
Long Belt  
Foam Grip  
5/16Ó Nylon Jam Nut  
Generator/Power Board Wire  
Magnet  
Name Plate  
3Ó Extension Wire  
Allen Wrench  
#
#
Warning Decal  
UserÕs Manual  
1/4Ó Nylon Locknut  
1/4Ó Flat Washer  
Note: Ò#Ó indicates a non-illustrated part.  
Specifications are subject to change without notice. See the back cover of this manual for information about  
ordering replacement parts.  
14  
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EXPLODED DRAWINGÑMODEL NO. RBEL73580  
R0499A  
15  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be  
prepared to give the following information when calling:  
¥ The MODEL NUMBER of the product ( RBEL73580).  
¥ The NAME of the product (REEBOK¨ elliptical crosstrainer).  
¥ The SERIAL NUMBER of the product (see the front cover of this manual).  
¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual.  
REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is  
manufactured and distributed under license from Reebok International.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products  
used for commercial or rental purposes, or products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 150841 H04471AC R0499A Printed in USA  
© 1999 ICON Health & Fitness, Inc.  
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