Reebok Fitness Home Gym RBEL68082 User Guide

Model No. RBEL68082  
Serial No.  
__  
Serial  
Number  
Decal  
QUESTIONS?  
If you have questions, or if there  
are missing or damaged parts,  
please call direct to our toll-free  
Customer Hot Line. The trained  
technicians on our Customer Hot  
Line will provide immediate  
assistance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
U.S. Patent No. 5,573,480  
Other patents pending  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
USERÕS MANUAL  
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IMPORTANT PRECAUTIONS  
WARNING: To reduce the risk of serious injury, read the following important precautions before  
using the REEBOK elliptical crosstrainer.  
1. Read all instructions in this manual before  
using the elliptical crosstrainer.  
9. Each time you stop exercising, allow the  
pedals to slowly come to a stop.  
2. It is the responsibility of the owner to  
ensure that all users of the elliptical  
crosstrainer are adequately informed of all  
precautions.  
10. Keep your back straight when using the  
elliptical crosstrainer. Do not arch your  
back.  
11. If you feel pain or dizziness while exercis-  
ing, stop immediately and begin cooling  
down.  
3. Place the elliptical crosstrainer on a level  
surface, with a mat beneath it to protect the  
floor or carpet. Keep the elliptical crosstrain-  
er indoors, away from moisture and dust.  
12. The elliptical crosstrainer is intended for  
in-home use only; do not use it in any  
commercial, rental, or institutional setting.  
4. Inspect and tighten all parts regularly.  
Replace any worn parts immediately.  
13. The decal shown below is found on the ellip-  
tical crosstrainer. If the decal is missing, or  
if it is not legible, call toll-free 1-800-999-  
3756 to order a free replacement decal.  
Apply the decal in the location shown.  
5. Keep children under the age of 12 and pets  
away from the elliptical crosstrainer at all  
times.  
6. The elliptical crosstrainer should not be  
used by persons weighing more than 250  
pounds.  
(Decal is not shown actual size)  
7. Wear appropriate exercise clothing when  
using the elliptical crosstrainer. Always wear  
athletic shoes for foot protection.  
8. Always hold the handlebars when mounting,  
dismounting, or using the elliptical  
crosstrainer. Make sure to step onto and off  
the pedal that is in the lowest position when  
mounting and dismounting.  
WARNING: Before beginning this or any exercise program, consult your physician. This is espe-  
cially important for persons over the age of 35 or persons with pre-existing health problems. Read  
all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Congratulations for selecting the REEBOK¨  
have additional questions, please call our Customer  
Service Department toll-free at 1-800-999-3756,  
Monday through Friday, 6 a.m. until 6 p.m. Mountain  
Time (excluding holidays). To help us assist you,  
please note the product model number and serial  
number before calling. The model number is  
RBEL68082. The serial number can be found on a  
decal attached to the elliptical crosstrainer (see the  
front cover of this manual for the location of the decal).  
elliptical crosstrainer. The REEBOK¨ elliptical  
crosstrainer is an incredibly smooth exerciser that  
moves your feet in a natural elliptical path, minimizing  
the impact on your knees and ankles. And the  
REEBOK¨ elliptical crosstrainer features both upper-  
body and lower-body exercise, adjustable resistance,  
and motivational electronics to help you get the most  
from each workout. Welcome to a whole new world of  
natural, elliptical-motion exercise.  
Before reading further, please look at the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
you use the REEBOK¨ elliptical crosstrainer. If you  
Book Holder  
Water Bottle Holder  
(Bottle not included)  
Console  
Resistance Knob  
Handlebar  
Upright  
FRONT  
Hood  
Pedal  
BACK  
Pedal Wheel  
Frame  
RIGHT SIDE  
4
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PART IDENTIFICATION CHART  
Use the chart below to identify the small parts used in  
assembly. The number in parenthesis below each part  
is the key number of the part, from the PART LIST on  
page 14. The number after the dash indicates the  
quantity needed for assembly. Note: Some small  
parts may have been pre-attached. If a part is not  
in the parts bag, check to see if it has been pre-  
attached.  
#8 x 1/2" Screw (64)Ð6  
(packaged with console)  
3/8" Lock Washer (66)Ñ3  
5/16" Nylon Jam Nut (62)Ð2  
3/8" Nylon Locknut (85)Ð2  
3/8" Flange Nut (88)Ð2  
3/8" x 1 3/4" Bolt (84)Ð2  
5/16" x 1 3/4" Carriage  
Bolt (61)Ð2  
3/8" Button Head  
Screw (65)Ñ5  
5/8" Push Nut (60)Ñ4*  
3/4" Spacer (58)Ñ2  
5/8" Washer (59)Ñ2  
*Extra 5/8Ó Push Nuts may be included  
5
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ASSEMBLY  
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed.  
Assembly requires the included allen wrench  
screwdriver rubber mallet  
and push nut tool , and your own phillips  
and two adjustable wrenches .  
1. Attach a Wheel Bracket (82) to the front of the Frame  
(1) with a 3/8Ó Button Head Screw (65) and a 3/8Ó  
Flange Nut (88). Attach a Wheel (83) to the Wheel  
Bracket with a 3/8Ó x 1 3/4Ó Bolt (84) and a 3/8Ó  
Nylon Locknut (85). Make sure that the Wheel turns  
after you have tightened these parts. Attach the other  
Wheel Bracket and Wheel to the Frame in the same  
way.  
1
83  
65  
85  
84  
Press two 2Ó x 3Ó Caps (38) onto the front of the  
Frame (1). Press the other two 2Ó x 3Ó Caps onto the  
back of the Frame (not shown).  
82  
88  
1
38  
2. Hold the Upright (6) in the position shown. Carefully  
pull the Resistance Control Wire (48) and the Reed  
Switch Wire (52) up through the Upright until there is  
no slack between the Upright and the Frame (1).  
2
48  
52  
Slide the Upright (6) onto the Frame (1). Be careful  
to avoid pinching the Resistance Control Wire  
(48) and the Reed Switch Wire (52). Tighten a 3/8Ó  
Button Head Screw (65) and a 3/8Ó Lock Washer  
(66) into the front of the Upright and the Frame.  
Next, tighten two 3/8Ó Button Head Screws and 3/8Ó  
Lock Washers into the sides of the Upright and the  
Frame. Note: It may be necessary to loosen the front  
Button Head Screw slightly in order to attach the  
other two Button Head Screws. Firmly tighten all  
three Button Head Screws.  
6
65  
66  
65  
65  
66  
1
3. The Console (43) requires two ÒAAÓ batteries (not  
included). Alkaline batteries are recommended.  
3
43  
To install batteries, turn over the Console (43) (see  
the inset drawing). Insert two batteries into the bat-  
tery clip. Make sure that the negative ends of the  
batteries (marked ÒÐÓ) are touching the springs  
in the battery clip.  
43  
Battery Clip  
Batteries  
6
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4. Refer to the inset drawing. Detach the Reed Switch  
Wire (52) from the Resistance Control Wire (48).  
Plug the Reed Switch Wire into the back of the  
Console (43). Next, route the Resistance Control  
Wire (48) on top of the Upright (6) so that it will fit  
beneath the Console (43). Make sure that the  
Resistance Control Wire is not kinked and that it  
does not block the indicated hole.  
4
63  
43  
43  
6
Hole  
52  
6
Place the Console (43) on top of the Upright (6).  
Attach the Console with six #8 x 1/2Ó Screws (64).  
Press the Resistance Knob (63) firmly onto the  
Resistance Control (48).  
48  
48  
64  
64  
5. Slide a 3/4Ó Spacer (58) onto the left side of the  
Upright (6). Make sure that the open side of the  
Spacer is facing the Upright. Next, press a Plastic  
Washer (55) into a Large Pivot Cover (54). Make  
sure that the Plastic Washer is turned so it is flush  
with the Large Pivot Cover. Slide the Plastic Washer  
and the Large Pivot Cover onto the Upright.  
5
6
58  
55  
54  
Make sure that there are two Bushings (22) in the  
Left Handlebar (5). Slide the Left Handlebar onto the  
Upright (6).  
5
Slide a Small Pivot Cover (56) and a 5/8Ó Washer  
(59) onto the Upright (6). Using the included push  
nut tool, tap two Push Nuts (60) onto the Upright  
(see the inset drawing). When assembling the Push  
Nuts (60), you will need to let go of the push nut tool  
in order to tap the Push Nuts on completely. The  
Push Nuts are tightened correctly when the Left  
Handlebar (5) cannot be moved toward the Upright  
(6) or toward the Push Nuts (60). Press a Pivot Cap  
(57) into the Small Pivot Cover.  
56  
59  
60  
22  
57  
Push Nut  
Tool  
60  
6
Repeat this step to attach the Right Handlebar (not  
shown).  
6. Make sure that there are two 3/8Ó Bushings (29) in  
the front end of the Right Outer Leg (2). Attach the  
Right Handlebar (4) to the Right Outer Leg with a  
5/16Ó x 1 3/4Ó Hex Bolt (61) and a 5/16Ó Nylon Jam  
Nut (62). Make sure that the head of the Carriage  
Bolt is in the square hole in the Right Handlebar.  
6
4
5
62  
3
61  
Attach the Left Handlebar (5) to the Left Outer Leg  
(3) in the same way.  
2
29  
7. Make sure that all parts of the elliptical crosstrainer are properly tightened. To protect the floor or carpet  
from damage, place a mat under the elliptical crosstrainer.  
7
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HOW TO USE THE ELLIPTICAL CROSSTRAINER  
DESCRIPTION OF THE CONSOLE  
may be slower than the target pace, especially  
during the first few months of your exercise pro-  
gram. Be sure to exercise at a pace that is com-  
fortable for you.  
The three graphs on the console show how the target  
pace will change during the pacer programs (see the  
drawing at the left). Each graph is divided into ten  
columns, and each column represents a two-minute  
time period. The bars in each column show what the  
target pace will be during that two-minute period. For  
example, in the first column of graph 1, there is one  
bar. This shows that during the first two minutes of  
program 1, the target pace will be about 1.5 miles per  
hour (see the scale at the left end of the graph). In the  
second column, there are five bars. This shows that  
during the second two-minute period, the target pace  
will be almost 4.5 mph. Each pacer program is twenty  
minutes long.  
DESCRIPTION OF THE MONITOR MODES  
The six monitor modes provide continuous exercise  
feedback. The modes are described below.  
Note: If there is a thin sheet of clear plastic on  
the face of the console, remove it.  
¥ SpeedÑThis mode shows your pace, in miles per  
hour.  
¥ TimeÑIf you select one of the three pacer programs,  
this mode will count down the time remaining in the  
program. If you select the manual mode, this mode  
will count up the length of time you have exercised.  
Note: If you stop exercising for ten seconds or  
longer, the time mode will pause.  
The innovative console offers a manual mode and  
three pacer programs. The pacer programs are  
designed to help you achieve your exercise goals by  
pacing your exercise. The console also features six  
monitor modes that provide continuous exercise  
feedback.  
¥ DistanceÑThis mode shows the distance you have  
completed, in miles.  
HOW THE PACER PROGRAMS OPERATE  
When you use a  
pacer program,  
two columns of  
bars will appear  
in the display.  
¥ Fat calories (FAT CALS)ÑThis mode shows the  
approximate number of fat calories you have  
burned. (See BURNING FAT on page 12 for an  
explanation of fat calories.)  
Actual Pace  
The left column  
will show a target  
pace, which is  
¥ Calories (CALS)ÑThis mode shows the approxi-  
mate number of calories you have burned. (This  
number includes both fat calories and carbohydrate  
calories.)  
determined by  
Target Pace  
the program you  
have selected;  
¥ ScanÑThis mode displays the calories, fat calories,  
speed, time, and distance modes, for five seconds  
each, in a repeating cycle.  
the right column will show your actual pace. The target  
pace will change periodically during the program; as  
the target pace changes, simply adjust your pace to  
keep both columns at the same height. Important:  
The target pace is a goal pace. Your actual pace  
8
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STEP-BY-STEP CONSOLE OPERATION  
1.5 miles per hour. The right column will show  
your actual pace. Adjust your pace until only one  
bar appears in the right column. As the program  
progresses, the target pace will change periodical-  
ly; as the target pace changes, adjust your pace  
to keep both columns at the same height.  
Before the console can be operated, two ÒAAÓ bat-  
teries must be installed. (See assembly step 3 on  
page 6 for installation instructions.) Follow the steps  
below to operate the console.  
Remember, the target pace is a goal pace.  
Your actual pace may be slower than the tar-  
get pace, especially during the first few  
months of your exercise program. Be sure to  
exercise at a pace that is comfortable for you.  
Turn on the power  
1
To turn on the  
power, press  
the on/reset  
button or sim-  
ply begin  
exercising on  
the elliptical crosstrainer. When the power is  
turned on, the entire display will appear for two  
seconds. The console will then be ready for use.  
Note: If batteries were just installed, the power will  
already be on.  
Follow your progress with the monitor modes  
4
When the  
power is  
Mode Indicators  
turned on,  
the scan  
mode will  
automatically  
be selected.  
One mode  
indicator will  
show that  
Select one of the three pacer programs or the  
manual mode  
2
the scan mode is selected, and a flashing mode  
indicator will show which mode is currently dis-  
played. Note: If you select a different mode, you  
can select the scan mode again by repeatedly  
pressing the mode button.  
To select one  
of the pacer  
programs,  
repeatedly  
press the  
program  
Program Indicator  
If desired, you can select the speed, time, dis-  
tance, fat calories, or calories mode for full-time  
display. To select one of these modes, repeatedly  
press the mode button. The mode indicators will  
show which mode is selected. (Make sure that the  
scan mode is not selected.)  
button. The  
program  
indicator will  
show which program you have selected. To select  
the manual mode, press the program button until  
the program indicator disappears. The programs  
will be selected in the following order: program 1,  
program 2 , program 3, manual mode.  
If desired, the display can be reset by pressing  
the on/reset button.  
Begin your workout  
3
Turn off the power  
5
If you select-  
ed the manu-  
al mode, go  
to step 4. If  
you selected  
one of the  
To turn off the power, simply wait for about six  
minutes. If the pedals are not moved and the  
console buttons are not pressed for six  
minutes, the power will turn off automatically.  
pacer pro-  
Target Pace Actual Pace  
grams, two  
columns of  
bars will  
appear in the display. The left column will show  
one bar, showing that the target pace is about  
9
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HOW TO ADJUST THE RESISTANCE OF THE  
PEDALS  
motion. Note: The crank arms beneath the hood  
can turn in either direction; turn the crank arms in  
the direction that is the most comfortable for you.  
To adjust the  
intensity of your  
exercise, the  
resistance of  
Resistance Knob  
Pedals  
the pedals can  
be adjusted. To  
increase the  
resistance, turn  
the resistance  
knob clockwise;  
to decrease the  
resistance, turn the knob counterclockwise.  
Crank Arm  
HOW TO EXERCISE ON THE ELLIPTICAL  
CROSSTRAINER  
To dismount the elliptical crosstrainer, allow the ped-  
als to slowly come to a stop. CAUTION: The ellipti-  
cal crosstrainer does not have a freewheel; the  
pedals will continue to move until the flywheel  
stops. When the pedals are stationary, step off the  
highest pedal first. Then, step off the lowest pedal.  
To mount the elliptical crosstrainer, hold the handle-  
bars and step onto the pedal that is in the lowest  
position (see the drawing at the right). Next, step onto  
the other pedal. Center your feet on the pedals. Push  
the pedals until they begin to move with a continuous  
MAINTENANCE AND TROUBLE-SHOOTING  
Inspect and tighten all parts of the elliptical crosstrain-  
er regularly. Replace any worn parts immediately. To  
prevent damage to the console, keep liquid away from  
the console, keep the console out of direct sunlight,  
and remove the batteries when storing the elliptical  
crosstrainer.  
BATTERY REPLACEMENT  
If the console does not function properly, the batteries  
should be replaced. Refer to assembly steps 3 and 4  
on pages 6 and 7. Remove the resistance knob,  
remove the six screws attaching the console, and turn  
the console over. Insert two new batteries into the  
battery compartment. Make sure that the reed switch  
wire is connected to the console. Reattach the con-  
sole and the resistance knob.  
The elliptical  
crosstrainer can  
be cleaned with  
a soft, damp  
cloth. Be sure  
to keep the  
frame clean  
where the  
pedal wheels  
move.  
Frame  
Pedal Wheel  
10  
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HOW TO RAISE THE HOOD  
remove, the indicated #8 x 3/4Ó Screw (53). Slide the  
Reed Switch slightly closer to or farther away from the  
Magnet. Make sure that the Magnet will not hit the  
Reed Switch. Retighten the Screw. Turn the Flywheel  
for a moment. Repeat until the console displays cor-  
rect feedback. When the Reed Switch is correctly  
adjusted, reattach the hood.  
Before the trouble-shooting steps on this page can be  
performed, the Hood (42) must be raised. Refer to the  
inset drawing below. Remove the three 3/8Ó Button  
Head Screws (65) and the three 3/8Ó Lock Washers  
(66) from the Upright (6).  
HOW TO ADJUST THE V-BELT  
66  
65  
6
If the V-belt (44) slips as you exercise, it should be  
adjusted. To adjust the V-belt, first raise the hood (see  
HOW TO RAISE THE HOOD at the left).  
65  
66  
While another  
person holds the  
hood, locate the  
V-belt (44). To  
tighten the V-belt,  
turn the 5/16Ó Hex  
Nut (47) slightly;  
be careful not to  
overtighten the  
65  
66  
44  
42  
53  
53  
76  
V-belt. When the  
47  
V-belt is properly  
adjusted, reattach  
the hood.  
HOW TO ADJUST THE RANGE OF RESISTANCE  
53  
If the resistance of the pedals is too high when the  
resistance knob is adjusted to the lowest setting, the  
Resistance Control Cable (48) should be adjusted. To  
adjust the Cable, first raise the hood (see HOW TO  
RAISE THE HOOD at the left).  
Next, remove the #8 x 3/4Ó Screws (53) and the Star  
Washer (76) attaching the Hood (42). Raise the Hood  
as far as possible.  
While another  
person holds the  
hood, locate the  
end of the  
Resistance Control  
Cable (48) below  
HOW TO ADJUST THE REED SWITCH  
If the console does not display correct feedback, the  
Reed Switch (52) should be adjusted. To adjust the  
Reed Switch, first raise the hood (see HOW TO  
RAISE THE HOOD above).  
48  
the flywheel. To  
decrease the resis-  
Nut A  
Bracket  
Nut B  
While another  
tance of the ped-  
als, loosen nut A  
one or two turns  
and then tighten  
person holds the  
hood, locate the  
Reed Switch (52)  
on the right side of  
the frame. Turn  
the Flywheel (30)  
until the Magnet  
(79) is aligned with  
the Reed Switch.  
Loosen, but do not  
30  
79  
nut B against the bracket. Repeat until the range of  
resistance is adjusted as desired. Then, reattach the  
hood.  
53  
52  
11  
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CONDITIONING GUIDELINES  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition and  
adequate rest are essential for successful results.  
Burning Fat  
To burn fat effectively, you must exercise at the proper  
intensity level for a sustained period of time. During  
the first few minutes of exercise, your body uses easi-  
ly accessible carbohydrate calories for energy. Only  
after the first few minutes does your body begin to use  
stored fat calories for energy. If your goal is to burn  
fat, keep your heart rate in the lower half of your train-  
ing zone as you exercise.  
WARNING: Before beginning this or any exercise  
program, consult your physician. This is especial-  
ly important for individuals over the age of 35 or  
individuals with pre-existing health problems.  
WHY EXERCISE?  
Exercise has proven essential for good health and  
well-being. Participation in a well-rounded exercise  
program helps to develop a stronger and more effi-  
cient heart, improved respiratory function, increased  
stamina, better weight management, increased ability  
to handle stress, and greater self-esteem.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For effective aerobic  
exercise, keep your heart rate in the higher half of  
your training zone as you exercise. Note: During the  
first few weeks of your exercise program, it is recom-  
mended that you keep your heart rate in the lower half  
of the your training zone as you exercise.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. For effective exercise, your heart  
rate should be maintained at a level between 70% and  
85% of your maximum heart rate as you exercise. This  
HOW TO MEASURE YOUR HEART RATE  
is known as your training zone. You can find your train- To measure  
ing zone in the table below. Training zones are listed  
according to age and physical condition.  
your heart rate,  
stop exercising  
and place two  
fingers on your  
wrist as shown.  
Take a six-sec-  
TRAINING ZONE (BEATS/MIN.)  
AGE UNCONDITIONED CONDITIONED  
ond heartbeat  
count, and mul-  
tiply the result  
by ten to find  
your heart rate. (A six-second count is used because  
your heart rate drops quickly when you stop exercis-  
ing.) If your heart rate is too high, decrease the inten-  
sity of your exercise. If your heart rate is too low,  
increase the intensity of your exercise.  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
75  
80  
85  
138Ð167  
136Ð166  
135Ð164  
134Ð162  
132Ð161  
131Ð159  
129Ð156  
127Ð155  
126Ð153  
125Ð151  
123Ð150  
122Ð147  
120Ð146  
118Ð144  
133Ð162  
132Ð160  
130Ð158  
129Ð156  
127Ð155  
125Ð153  
124Ð150  
122Ð149  
121Ð147  
119Ð145  
118Ð144  
117Ð142  
115Ð140  
114Ð139  
WORKOUT GUIDELINES  
A proper workout includes the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases the  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
12  
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A cardiovascular exercise period, including 20 to  
30 minutes of exercise with your heart rate in your  
training zone.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular  
exercise, you may complete up to five workouts each  
week, if desired. The key to success is to make exer-  
cise a regular and enjoyable part of your everyday life.  
A cool-down, with 5 to 10 minutes of stretching.  
Thorough stretching helps to offset problems caused  
when you stop exercising suddenly. Stretching after  
exercise is also very effective for increasing flexibility.  
SUGGESTED STRETCHES  
1
The correct form for several basic stretches is shown at the  
right. Move slowly as you stretchÑnever bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings,  
back of knees and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back and groin.  
3
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place  
your hands against a wall. Keep your back leg straight and  
your back foot flat on the floor. Bend your front leg, lean for-  
ward and move your hips toward the wall. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. To cause further  
stretching of the achilles tendons, bend your back leg as well.  
Stretches: Calves, achilles tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and  
grasp one foot with your other hand. Bring your heel as close  
to your buttocks as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Quadriceps and hip  
muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees out-  
ward. Pull your feet toward your groin area as far as possible.  
Hold for 15 counts, then relax. Repeat 3 times. Stretches:  
Quadriceps and hip muscles.  
13  
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PART LISTÑModel No. RBEL68082  
R0799A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
2
1
1
1
2
2
1
5
4
2
2
2
2
8
2
4
2
4
2
4
4
1
2
2
1
2
2
2
4
4
2
1
2
1
1
1
2
1
1
Frame  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60*  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
#
1
2
1
1
1
17  
2
2
2
2
2
2
2
2
2
1
6
5
3
1
1
10  
1
4
6
4
2
1
1
4
2
1
2
1
2
2
2
2
4
1
2
1
1
1
Resistance Control Assembly  
Extension Spring  
Resistance Belt  
Cable Clip  
Reed Switch/Wire  
#8 x 3/4Ó Screw  
Large Pivot Cover  
Plastic Washer  
Small Pivot Cover  
Pivot Cap  
Right Outer Leg  
Left Outer Leg  
Right Handlebar  
Left Handlebar  
Upright  
Right Inner Leg  
Left Inner Leg  
Crank Arm  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
Pulley  
Idler Bracket  
Idler Pulley  
Bearing  
3/4Ó Spacer  
5/8Ó Washer  
5/8Ó Push Nut  
3/8Ó Spacer  
3/8Ó Axle Cap  
Retaining Ring  
3/4Ó Washer  
3/4Ó Bushing  
5/16Ó Washer  
3/8Ó x 3/4Ó Nylon Screw  
Pulley Bearing  
Bushing  
Pedal Wheel  
Wheel Bearing  
Shoulder Bolt  
5/16Ó Black Washer  
1/4Ó Nylon Jam Nut  
Brace Clamp  
3/8Ó Bushing  
Flywheel w/Hub  
3/8Ó Lock Washer  
Flywheel Bearing  
Flywheel Axle  
3/8Ó Washer  
3/8Ó Nylon Jam Nut  
V-cap  
5/16Ó x 1 3/4Ó Hex Bolt  
5/16Ó Nylon Jam Nut  
Resistance Knob  
#8 x 1/2Ó Screw  
3/8Ó Button Head Screw  
3/8Ó Lock Washer  
Zip Tie Anchor  
Resistance Screw  
1/4Ó Washer  
5mm Nut  
Zip Tie  
1/4Ó Nylon Jam Nut  
Toe Stop Spacer  
Toe Stop  
Return Spring  
Star Washer  
1/4Ó x 2Ó Screw  
Crank Spacer  
Magnet  
1/4Ó x 3/4Ó Screw  
Right Wire Brace  
Wheel Bracket  
Wheel  
3/8Ó x 1 3/4Ó Bolt  
3/8Ó Nylon Locknut  
#10 x 1/4Ó Screw  
Left Wire Brace  
3/8Ó Flange Nut  
Allen Wrench  
1 1/4Ó Round Cap  
2Ó x 3Ó Cap  
1Ó x 2Ó Cap  
2Ó x 4Ó Cap  
Pedal  
Hood  
Console  
V-belt  
Foam Grip  
#
#
Push Nut Tool  
UserÕs Manual  
J-hook  
5/16Ó Hex Nut  
* Extra 5/8Ó Push Nuts may be included  
# These parts are not illustrated  
Specifications are subject to change without notice. See the back cover of this manual for information about  
ordering replacement parts.  
14  
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EXPLODED DRAWINGÑModel No. RBEL68082  
R0799A  
15  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be  
prepared to give the following information when calling:  
¥ The MODEL NUMBER of the product (RBEL68082).  
¥ The NAME of the product (REEBOK¨ elliptical crosstrainer).  
¥ The SERIAL NUMBER of the product (see the front cover of this manual).  
¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual.  
Part No. 157822 R0799A  
Printed in USA © 1999 ICON Health & Fitness, Inc.  
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