Model No. PFTL96008.0
Serial No.
USER'S MANUAL
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are missing, DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local PROFORM dealer or call the tele-
phone number on the front cover of this man-
ual and order part number 146148, or see your
local electronics store.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 22 if the treadmill is
not working properly.)
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons 16. Read, understand, and test the emergency
weighing 300 lbs. (136 kg) or less.
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
9. Never allow more than one person on the
treadmill at a time.
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. When connecting the power cord (see page
13), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
3
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20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
24. Inspect and properly tighten all parts of the
treadmill regularly.
25.
DANGER:
Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4
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BEFORE YOU BEGIN
®
Thank you for selecting the revolutionary PROFORM
680 LT treadmill. The 680 LT treadmill offers an im-
pressive selection of features designed to make your
workouts at home more enjoyable and effective. And
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
when youʼre not exercising, the unique treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Accessory Tray
Console
Pulse Sensor
Handrail
Upright
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Platform Cushion
Idler Roller
Adjustment Bolts
5
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ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver
wrench , needlenose pliers , scissors , and rubber mallet
, adjustable
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.
1/4" Star
5/16" Star
3/8" Star
3/8" Locknut
(11)–3
Washer (10)–2
Washer (9)–6
Base Foot
Washer (12)–4
Spacer (89)–2
#8 x 3/4"
1/4" x 5/8"
Bolt (7)–4
1/4" x 1 1/4" Bolt (6)–2
3/8" x 2" Bolt (3)–3
#8 x 1" Tek Screw (2)–4
3/8" x 1 3/4" Bolt (8)–1
Screw (1)–4
5/16" x 3/4"
Bolt (4)–6
3/8" x 4" Bolt (5)–4
6
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1. Make sure that the power cord is unplugged.
1
A
B
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (53) so that the treadmill is more stable;
do not fully fold the Frame yet.
86
60
88
2
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Hole
Cut the shipping tie securing the Upright Wire
(86) to the Base (60). Locate a tie in the indi-
cated hole in the Base, and use the tie to pull
the Upright Wire out of the hole.
89
88
53
2
Attach two Base Feet (88) to the Base (60) in the
locations shown with two #8 x 1" Tek Screws (2)
and two Base Foot Spacers (89). Then, attach
two Base Feet (88) with only #8 x 1" Tek Screws
(2).
88
2
89
88
2
2. Attach a Wheel (90) to the Base (60) with a 3/8"
x 2" Bolt (3) and a 3/8" Locknut (11). Do not
overtighten the Locknut; the Wheel must
turn freely.
2
85
60
Press a Base Cap (85) into the Base (60).
3
90
11
7
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3. Identify the Right Upright (79) and the Right
Upright Spacer (83), which are marked with
stickers. Insert the Upright Wire (86) through the
Right Upright Spacer as shown. Then, set the
Right Upright Spacer on the Base (60).
3
79
86
Wire Tie
86
60
Have a second person hold the Right Upright
(79) near the Base (60). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Upright Wire (86). Then,
pull the other end of the wire tie until the Upright
Wire is routed completely through the Right
Upright.
83
79
Wire
Tie
86
4. Hold a Bolt Spacer (84) inside the lower end of
the Right Upright (79). Insert a 3/8" x 4" Bolt (5)
with a 3/8" Star Washer (12) into the Right
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (84), 3/8" x 4" Bolt
(5), and 3/8" Star Washer (12).
4
5
79
12
86
Hold the Right Upright (79) against the Right
Upright Spacer (83). Be careful not to pinch
the Upright Wire (86). Tighten the 3/8" x 4"
Bolts (5) until the heads of the Bolts touch the
Right Upright; do not fully tighten the Bolts
yet.
84
84
83
60
8
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5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (53) so the treadmill is more stable; do
not fully fold the Frame yet.
5
B
A
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
85
53
Attach a Wheel (90) to the Base (60) with a 3/8"
x 2" Bolt (3) and a 3/8" Locknut (11). Do not
overtighten the Locknut; the Wheel must
turn freely.
3
60
Press a Base Cap (85) into the Base (60).
90
11
77
6. Hold a Bolt Spacer (84) inside the lower end of
the Left Upright (77). Insert a 3/8" x 4" Bolt (5)
with a 3/8" Star Washer (12) into the Left
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (84), 3/8" x 4" Bolt
(5), and 3/8" Star Washer (12).
6
5
12
82
84
Hold the Left Upright Spacer (82) and the Left
Upright (77) against the Base (60). Tighten the
3/8" x 4" Bolts (5) until the heads of the Bolts
touch the Left Upright; do not fully tighten the
Bolts yet.
84
60
With the help of a second person, tip the tread-
mill so that the Base is flat on the floor.
7. Orient the Crossbar (78) so that the indicated
bump is in the position shown. Attach the
Crossbar to the Left Upright (77) and the Right
Upright (79) with four 1/4" x 5/8" Bolts (7); do
not fully tighten the Bolts yet.
7
7
78
7
Bump
79
77
9
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8. Remove the two ties from the bracket on the
Left Handrail (101).
8
101
Set the Left Handrail (101) on the Left Upright
(77). Attach the Left Handrail with three 5/16" x
3/4" Bolts (4) and three 5/16" Star Washers (9);
do not fully tighten the Bolts yet.
Ties
4
9
4
77
9. Remove the two ties from the bracket on the
Right Handrail (105).
9
Have a second person hold the Right Handrail
(105) near the Right Upright (79).
86
Hole
Ties
Insert the Upright Wire (86) into the bottom of
the Right Handrail (105) and pull it out of the
hole in the top of the Right Handrail.
4
9
105
Attach the Right Handrail (105) to the Right
Upright (79) with three 5/16" x 3/4" Bolts (4) and
three 5/16" Star Washers (9); do not fully
tighten the Bolts yet. Be careful not to pinch
the Upright Wire (86).
4
79
10
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10. Have a second person hold the console assem-
bly near the Right Upright (79). Connect the
Upright Wire (86) to the console wire. See the
inset drawing. The connectors should slide
together easily and snap into place. If they do
not, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAM-
AGED WHEN YOU TURN ON THE POWER.
Then, remove the wire tie from the Upright Wire.
Insert the connectors and the excess wire into
the Right Handrail (105).
10
Console
Assembly
Console
Wire
105
79
Set the console assembly on the Right Handrail
(105) and the Left Handrail (not shown). Be
careful not to pinch the wires.
86
Console
Wire
Wire Tie
86
11. Be careful not to pinch the wires in the Right
11
Handrail (105).
Console Assembly
Attach the console assembly to the Right
Handrail (105) with two #8 x 3/4" Screws (1), a
1/4" x 1 1/4" Bolt (6), and a 1/4" Star Washer
(10). Repeat this step on the left side of the
console assembly. Start all four Screws and
both Bolts before tightening any of them.
105
See steps 4–9. Tighten all the bolts used in
these assembly steps.
1
10
6
11
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12. If necessary, press the Left Accessory Tray (94)
and the Right Accessory Tray (99) into the con-
sole assembly.
12
94
Console
Assembly
99
13. Raise the Frame (53) to the position shown.
Have a second person hold the Frame until
this step is completed.
13
Orient the Storage Latch (50) so that the large
barrel and the Latch Knob (51) are in the posi-
tions shown.
53
11
Remove the tie from the upper end of the
3
Storage Latch (50). Attach the upper end of the
Storage Latch to the bracket on the Frame (53)
with a 3/8" x 2" Bolt (3) and a 3/8" Locknut (11).
50
51
Remove the tie from the lower end of the
Storage Latch (50). Keep the holes in the Latch
Cap (49) aligned with the holes in the Storage
Latch. Make sure to keep the Latch Cap in-
side the Storage Latch. Attach the Storage
Latch to the bracket on the Base (60) with a 3/8"
x 1 3/4" Bolt (8). Note: It may be necessary to
move the Frame (53) back and forth to align the
Storage Latch with the bracket.
Large
Barrel
60
8
49
Lower the Frame (53) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).
14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-
mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex
keys is used to adjust the walking belt (see pages 23 and 24).
12
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
13
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CONSOLE DIAGRAM
IN
Key
Clip
FEATURES OF THE CONSOLE
designed to help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout, or train for a long-distance run
with the Marathon workout. iFit workouts automatically
control the treadmill while the voice of a personal
trainer coaches you through every step of your workout.
iFit cards are available separately. To purchase iFit
telephone number on the front cover of this man-
ual. iFit cards are also available at select stores.
The treadmill console offers a selection of features
designed to make your workouts more effective. When
the manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
The console features sixteen preset workouts—four
weight loss workouts, four aerobic workouts, four en-
durance workouts, and four performance workouts.
Each workout automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive exercise session.
Whether you select the manual mode or a workout,
you can listen to your favorite workout music or audio
books with the consoleʼs premium stereo sound system.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use a preset workout, see
page 17. To use an iFit workout, see page 18. To
use the information mode, see page 19. To use the
stereo sound system, see page 19.
The console also features the new iFit interactive work-
out system. The iFit system enables the console to ac-
cept iFit interactive workout cards containing workouts
14
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HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 13). Next, locate the
When the key
is inserted,
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the cir-
cuit breaker to the reset po-
sition.
the manual
mode will be
Reset
Position
selected. If
Track
you have se-
lected a work-
out, press any of the workout buttons repeatedly
until a track appears in the display.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 19 to turn off the demo mode.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Quick Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press a but-
ton, the speed setting will change by 0.1 mph; if
you hold down a button, the speed setting will
change in increments of 0.5 mph.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 14)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
If you press one of the numbered Quick Speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting.
IMPORTANT: If there are sheets of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 24).
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the numbered Quick
Speed buttons.
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
19. Note: For simplicity, all instructions in this section
refer to miles.
15
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4. Change the incline of the treadmill as desired.
6. Measure your heart rate if desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered Quick Incline buttons. Each time you
press the Incline increase or decrease button, the
incline will change by 0.5%. If you press one of the
numbered Quick Incline buttons, the treadmill will
adjust to the selected incline setting. Note: After
you press the buttons, it may take a moment for
the treadmill to reach the selected incline setting.
Before using the
handgrip pulse
sensor, remove
the sheets of
clear plastic from
the metal con-
tacts. In addition,
make sure that
your hands are
clean.
Metal Contacts
5. Follow your progress with the displays.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is de-
tected, the heart symbol in the display will begin to
flash each time your heart beats, one or two dashes
will appear, and then your heart rate will be shown.
For the most accurate heart rate reading, con-
tinue to hold the contacts for at least 15 sec-
onds.
When the
manual
mode is se-
lected, the
upper display
will show a
track that
Track
represents 1/4 mile (400 meters). As you walk or
run, indicators will appear in succession around the
track until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
7. Turn on the fan if desired.
The fan features high, low, and auto speed set-
tings. Press the Fan button repeatedly to select a
fan speed or to turn off the fan. When the auto
mode is selected, the speed of the fan will auto-
matically increase and decrease as the speed of
the walking belt increases and decreases. Note: If
the fan is on when the walking belt is stopped, the
fan will turn off automatically after a few minutes.
The auto mode can only be selected while the
walking belt is moving.
The left side of the lower
display will show the
elapsed time, the dis-
tance that you have
walked or run, and the in-
cline level of the treadmill.
Press the Display button to view the time or the dis-
tance. Note: When a preset workout is selected,
the display will show the time remaining in the
workout instead of the elapsed time.
8. When you are finished exercising, remove the
key from the console.
The right side of the
lower display will show
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
the approximate number
of calories you have
burned, the speed of the
walking belt, and your
pace in minutes per mile. Press the Display button
to view the speed or the pace. The right side of the
display will also show your heart rate when you use
the handgrip pulse sensor.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
16
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HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
resents the current segment of the workout. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a series of tones will sound. If a different
speed and/or incline setting is programmed for the
next segment of the workout, the new speed and/or
incline setting will flash in the display to alert you.
The treadmill will then automatically adjust to the
speed and/or incline setting for the next segment.
See HOW TO TURN ON THE POWER on page
15.
2. Select one of the preset workouts.
To select one
of the sixteen
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
preset work-
outs, press
the Workout
Select button
below the desired workout repeatedly until the de-
sired workout appears in the upper display.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed or incline
buttons; however, when the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings for
the next segment.
As each pre-
set workout
is selected,
the maximum
speed setting
and the max-
To change the intensity level of the entire program,
press the Intensity increase and decrease buttons.
imum incline setting of the workout will flash in the
lower display for a few seconds. In addition, the
duration of the workout will appear in the display
and a profile of the speed settings of the workout
will scroll across the upper display.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
that segment.
3. Start the walking belt.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings for the workout.
Hold the handrails and begin walking.
4. Follow your progress with the displays.
See step 5 on page 16.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same speed
setting and/or incline setting may be programmed for
consecutive segments.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 16.
During the work-
out, the profile will
show your
7. When you are finished exercising, remove the
key from the console.
progress. The
flashing segment
of the profile rep-
Current Segment
See step 8 on page 16.
17
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HOW TO USE AN IFIT WORKOUT
1. Insert the key into the console.
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
See HOW TO TURN ON THE POWER on page
15.
During the workout, a personal trainer will guide you
through the workout. You can select an audio setting
for your personal trainer (see THE INFORMATION
MODE on page 19).
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot. When the iFit card is properly in-
serted, the iFit logo will light.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed or incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next seg-
ment.
iFit Slot
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
iFit Card
4. Follow your progress with the displays.
See step 5 on page 16.
Next, select an iFit workout by pressing the iFit in-
crease and decrease buttons next to the iFit slot.
When an iFit workout is selected, the maximum
speed setting and the maximum incline setting of
the workout will flash in the lower display for a few
seconds. In addition, the duration of the workout
will appear in the display and a profile of the speed
settings of the workout will scroll across the upper
display.
5. Turn on the fan if desired.
See step 7 on page 16.
6. When you are finished exercising, remove the
key from the console.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
See step 8 on page 16.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
3. Start the walking belt.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
18
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THE INFORMATION MODE
when you remove the key, the displays will remain lit,
although the buttons will not function. If the demo
mode is turned on, a “d” will appear in the upper display
while the information mode is selected. To turn on or
turn off the demo mode, press the Speed decrease but-
ton.
The console features an information mode that keeps
track of treadmill usage information. The information
mode also allows you to select miles or kilometers as
the unit of measurement and to turn on and turn off the
demo mode.
You can select an audio setting if desired. When you
use an iFit card, a personal trainer will guide you
To select the information mode, hold down the Stop
button, insert the key into the console, and then release through your workouts. If a “P” appears in the upper
the Stop button. When the information mode is se-
lected, the following information will appear in the dis-
play:
display, the personal trainer will give you detailed in-
structions. If no “P” appears, your personal trainer will
simply guide you through your iFit workouts. To
change the audio setting, press the Incline decrease
button.
The upper left
corner of the
lower display will
To exit the information mode, remove the key from the
console.
show the number
of hours that the
treadmill has
been operated. The lower right corner of the display will
show the total number of miles or kilometers that the
walking belt has moved. In addition, an “E” for English
miles or an “M” for metric kilometers will appear in the
upper right corner of the display. To change the unit of
measurement, press the Speed increase button. The
lower left corner of the display will show the volume
level. To change the volume level, press the Incline in-
crease button.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the audio jack.
To use the audio jack, locate the audio wire and plug it
into the audio jack near the iFit slot. Then, plug the
audio wire into a jack on your MP3 player, CD player,
or other personal audio player. Make sure that the
audio wire is fully inserted.
The console fea-
tures a display
demo mode, de-
signed to be
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Adjust the vol-
ume on your personal audio player.
used if the tread-
mill is displayed
in a store. While the demo mode is turned on, the con-
sole will function normally when you plug in the power
cord, switch the reset/off circuit breaker to the reset
position, and insert the key into the console. However,
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
19
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos-
sibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in the
storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the storage
position in temperatures above 85° F (30° C).
Frame
Latch
Knob
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the latch
knob is locked in the storage position.
Handrail
1. Hold a handrail and place one foot against one of the
wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Wheel
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
20
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. It may be neces-
sary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob.
Frame
Latch
Knob
2. Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your
legs and keep your back straight.
21
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 19 to turn off the demo mode.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
a
77
THE POWER CORD. With the help of a second
person, carefully tip the Uprights (77, 79) down.
There may be three #8 x 2" Screws (24) in the bot-
tom of the Belly Pan (70). If there are, remove
them. Note: A Phillips screwdriver with a shaft at
least 5 in. (13 cm) long is required. Then, raise the
Uprights.
70
79
24
24
22
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Remove the three #8 x 3/4" Screws (1) and care-
fully pivot the Motor Hood (63) off.
1
63
Locate the Reed Switch (68) and the Magnet (48)
on the left side of the Pulley (47). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If nec-
essary, loosen the 3/4" Screw (16), move the Reed
Switch slightly, and then retighten the Screw.
1/8 in.
16
48
47
68
Top
View
Reattach the Hood (not shown) with the #8 x 3/4"
Screws (not shown). Reattach the #8 x 2" Screws
(not shown) if necessary. Run the treadmill for a
few minutes to check for a correct speed reading.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
2–3 in.
come damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
Idler Roller Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
23
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PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller bolt clockwise 1/2 of a
turn; if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
ing belt is centered.
a
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clock-
wise, 1/4 of a turn. When the walking belt is cor-
rectly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walk-
ing belt centered. Then, plug in the power cord, in-
sert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
b
24
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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determining
heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
25
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PART LIST—Model No. PFTL96008.0
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
R1209A
Key No. Qty.
Description
Key No. Qty.
Description
1
20
4
3
6
4
2
4
1
6
2
3
4
5
4
2
11
2
2
2
1
1
2
8
3
8
2
4
2
2
2
4
4
3
2
1
1
1
2
1
2
1
1
2
2
2
1
1
1
1
1
#8 x 3/4" Screw
#8 x 1" Tek Screw
3/8" x 2" Bolt
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
3
1
1
1
1
1
1
1
4
2
1
2
4
2
2
5
2
9
1
1
1
1
2
1
1
Latch Knob
2
Right Foot Rail
Frame
3
4
5/16" x 3/4" Bolt
3/8" x 4" Bolt
Roller Bracket
Idler Roller Ground Wire
Right Rear Foot Insert
Right Rear Foot
Left Rear Foot Insert
Left Rear Foot
Base
5
6
1/4" x 1 1/4" Bolt
1/4" x 5/8" Bolt
3/8" x 1 3/4" Bolt
5/16" Star Washer
1/4" Star Washer
3/8" Locknut
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Idler Roller
3/8" Star Washer
#8 x 3/4" Tek Screw
#8 x 1 1/2" Screw
#8 x 1/2" Controller Screw
3/4" Screw
Hood Accent
Motor Hood
Lift Frame
Lift Frame Ground Wire
Drive Motor Belt
Drive Motor
5/16" x 3 5/8" Bolt
3/8" x 1" Bolt
Reed Switch
Idler Roller Bolt
3/8" x 1 1/2" Incline Motor Bolt
3/8" x 1 3/4" Incline Motor Bolt
3/8" x 3/4" Bolt
#8 x 1/2" Screw
#8 x 2" Screw
Reed Switch Clamp
Belly Pan
Reset/Off Circuit Breaker
Power Cord Grommet
Power Cord
Controller
#12 x 1 1/4" Screw
Motor Bolt
Controller Ground Wire
Wire Tie
Belt Guide Screws
1/4" Flat Washer
1/4" Split Washer
Cage Nut
Left Upright
Crossbar
Right Upright
Lift Motor Spacer
Lift Motor
3/8" Locknut
5/16" Flange Nut
Hood Clip
Left Upright Spacer
Right Upright Spacer
Bolt Spacer
#10 Star Washer
Hex Key
Base Cap
5/32" Hex Key
Left Foot Rail
Upright Wire
Caution Decal
Base Foot
Foot Rail Decal
Latch Warning Decal
Platform Cushion
Walking Platform
Walking Belt
Base Foot Spacer
Wheel
Releasable Tie
15 1/2" Cable Tie
8" Cable Tie
Belt Guide
Frame Cap
Left Accessory Tray
Audio Wire
Frame Spacer
1/4" x 1" Bolt
Console Base
Console
Drive Roller/Pulley
Magnet
5/16" x 1 1/2" Bolt
Right Accessory Tray
Console Crossbar
Latch Cap
Storage Latch
26
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Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
107
1
1
1
4
1
1
1
Left Handrail
Access Door
Key/Clip
108
0
1
–
–
–
–
–
Not Used
109
Console Fan
*
*
*
*
*
8" Blue Wire, M/F
10" Blue Wire, 2F
12" Red Wire, M/F
10" Black Wire, M/F
Userʼs Manual
Handrail Cap
Right Handrail
Lift Motor Wire
Console Wire Tie
Note: Specifications are subject to change without notice. See the back cover of this manual for information about
ordering replacement parts. *These parts are not illustrated.
27
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EXPLODED DRAWING A—Model No. PFTL96008.0
R1209A
9
4
4
5
4
4
5
2
6
4
2
3
8
3
4
3
7
2
5
2
0
6
4
1
8
4
7
4
5
2
1
5
1
4
4
2
4
5
3
5
8
5
9
2
5
2
2
3
2
4
4
5
3
2
7
4
3
2
6
5
5
5
4
2
5
3
1
4
3
8
2
4
6
3
1
1
0
4
7
3
5
9
2
3
6
1
2
3
8
6
3
5
5
3
4
3
4
1
4
2
3
5
5
2
28
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EXPLODED DRAWING B—Model No. PFTL96008.0
R1209A
1
33
1
33
1
33
63
62
26
64
23
65
18
23
76
66
23
67
68
18
75
23
15
73
13
74
16
69
13
72
71
13
13
24
70
24
24
29
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EXPLODED DRAWING C—Model No. PFTL96008.0
R1209A
21
4
106
9
31
4
81
80
20
7
9
4
31
7
7
78
86
77
4
9
4
7
9
5
82
85
22
12
31
79
84
87
22
88
2
60
31
85
83
3
86
87
89
88
2
11
12
5
90
88
2
11
90
84
92
89
88
2
3
93
91
30
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EXPLODED DRAWING D—Model No. PFTL96008.0
R1209A
95
97
109
94
1
23
1
96
1
103
99
1
1
107
1
1
104
1
102
1
1
104
14
101
6
14
10
100
1
30
104
6
10
105
30
104
31
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor
is warranted for twenty-five (25) years from the date of purchase. Parts and labor are warranted for one
(1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-
ter; products used for commercial or rental purposes; or products used as store display models. No other
warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 274631 R1209A
Printed in USA © 2009 ICON IP, Inc.
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