ProForm Treadmill PFTL790070 User Manual

Model No. PFTL79007.0  
Serial No.  
USER'S MANUAL  
Write the serial number in the space  
above for reference.  
Serial Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete cus-  
tomer satisfaction. If you have  
questions, or if parts are missing,  
PLEASE DO NOT CONTACT  
THE STORE; please contact  
Customer Care.  
IMPORTANT: You must note the  
product model number and  
serial number (see the drawing  
above) before contacting us:  
CALL TOLL-FREE:  
1-888-533-1333  
Mon.–Fri. 6 a.m.–6 p.m. MST  
Sat. 8 a.m.–4 p.m. MST  
ON THE WEB:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and in-  
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-  
sumes no responsibility for personal injury or property damage sustained by or through the use of  
this product.  
1. Before beginning any exercise program, con-  
sult your physician. This is especially impor-  
tant for persons over the age of 35 or persons  
with pre-existing health problems.  
carrying 15 or more amps. No other appliance  
should be on the same circuit. Do not use an  
extension cord.  
12. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 12. To purchase a surge suppressor, see  
your local PROFORM dealer or call the tele-  
phone number on the front cover of this man-  
ual and order part number 146148, or see your  
local electronics store.  
2. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
3. Use the treadmill only as described.  
4. Place the treadmill on a level surface, with at  
least 8 ft. (2.4 m) of clearance behind it and 2  
ft. (0.6 m) on each side. Do not place the  
treadmill on any surface that blocks air open-  
ings. To protect the floor or carpet from dam-  
age, place a mat under the treadmill.  
13. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
5. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
6. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 25 if the treadmill is  
not working properly.)  
7. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
8. The treadmill should be used only by persons 16. Read, understand, and test the emergency  
weighing 300 lbs. (136 kg) or less.  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 14).  
9. Never allow more than one person on the  
treadmill at a time.  
17. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
10. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
18. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
19. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
11. When connecting the power cord (see page  
12), plug the power cord into a surge sup-  
pressor (not included) and plug the surge  
suppressor into a grounded circuit capable of  
3
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20. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and switch the reset/off cir-  
cuit breaker to the off position when the  
treadmill is not in use. (See the drawing on  
page 5 for the location of the circuit breaker.)  
24. Inspect and properly tighten all parts of the  
treadmill regularly.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning the  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
21. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 23.)  
You must be able to safely lift 45 lbs. (20 kg)  
to raise, lower, or move the treadmill.  
26. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
22. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
23. Never insert any object into any opening on  
the treadmill.  
SAVE THESE INSTRUCTIONS  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary PROFORM®  
7.0 CROSSTRAINER treadmill. The 7.0 CROSS-  
TRAINER treadmill offers an impressive array of fea-  
tures designed to make your workouts at home more  
enjoyable and effective. And when you’re not exercis-  
ing, the unique 7.0 CROSSTRAINER treadmill can be  
folded up, requiring less than half the floor space of  
other treadmills.  
ual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number and the location of the serial number  
decal are shown on the front cover of this manual.  
To avoid a registration fee for any service needed  
under warranty, you must register the treadmill at  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
ing this manual, please see the front cover of this man-  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Console  
Pulse Sensor  
Handrail  
Accessory Tray  
Key/Clip  
Upright  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Platform Cushion  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is  
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the  
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-  
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,  
non-abrasive cleaner.  
Assembly requires the included hex keys and your own Phillips screwdriver  
adjustable wrench , rubber mallet , and scissors  
,
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is  
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses  
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one  
of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra  
hardware may be included.  
#10 Star  
Washer (10)–2  
3/8" Star  
Washer (9)–8  
3/8" Nut (8)–5  
Base Pad  
Spacer (13)–2  
#8 x 1/2" Washer Head  
Screw (112)–4  
#8 x 1/2"  
Screw (1)–2  
Bolt Spacer (80)–4  
#8 x 3/4" Handrail  
Screw (15)–2  
#8 x 3/4"  
Screw (12)–4  
#10 x 3/4"  
Screw (5)–2  
#8 x 1" Tek Screw (2)–4  
3/8" x 2" Shoulder Bolt (111)–2  
3/8" x 2" Bolt (4)–3  
3/8" x 1 1/4" Bolt (7)–4  
3/8" x 4 1/2" Bolt (6)–4  
6
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1. Make sure that the power cord is unplugged.  
1
With the help of a second person, carefully tip  
the treadmill onto its left side. Partially fold the  
Frame (56) so that the treadmill is more stable;  
do not fully fold the Frame yet.  
Hole  
38  
83  
Tie  
Cut the tie securing the Upright Wire (38) to the  
Base (83). Locate the tie in the indicated hole in  
the Base, and use the tie to pull the Upright Wire  
out of the hole.  
81  
2
Attach a Base Pad (81) to the Base (83) in the  
location shown with a Base Pad Spacer (13) and  
a #8 x 1" Tek Screw (2). Then, attach another  
Base Pad (81) with only a #8 x 1" Tek Screw (2).  
13  
81  
56  
2
2. Attach a Wheel (84) with a 3/8" x 2" Shoulder  
Bolt (111) and a 3/8" Nut (8). Do not over-  
tighten the Nut; the Wheel must turn freely.  
2
83  
111  
84  
8
3. Identify the Right Upright (78) and the Right  
Upright Spacer (79), which are marked with  
stickers. Insert the Upright Wire (38) through the  
Right Upright Spacer as shown.  
3
38  
78  
See the inset drawing. Tie the long tie in the  
Right Upright (78) securely around the end of  
the Upright Wire (38). With the help of a second  
person, hold the Right Upright near the Base  
(83). Then, pull the other end of the long tie until  
the Upright Wire is routed completely through  
the Right Upright.  
Long Tie  
38  
83  
79  
78  
38  
Wire  
Tie  
7
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4. Set the Right Upright Spacer (79) on the Base  
(83). Be careful not to pinch the Upright Wire  
(38). With the help of a second person, hold a  
Bolt Spacer (80) inside the lower end of the  
Right Upright (78). Insert a 3/8" x 4 1/2" Bolt (6)  
with a 3/8" Star Washer (9) into the Right  
4
6
78  
79  
9
38  
Upright and the Bolt Spacer. Repeat this step  
with a second Bolt Spacer (80), 3/8" x 4 1/2"  
Bolt (6), and 3/8" Star Washer (9). Set the  
Right Upright in the Right Upright Spacer.  
77  
80  
Partially tighten the 3/8" x 4 1/2" Bolts (6); do  
not fully tighten the Bolts yet.  
83  
Press a Base Endcap (77) into the Base (83).  
5. With the help of a second person, carefully tip  
the treadmill onto its right side. Partially fold the  
Frame (56) so that the treadmill is more stable;  
do not fully fold the Frame yet.  
5
81  
2
Attach a Base Pad (81) to the Base (83) in the  
location shown with a #8 x 1" Tek Screw (2) and  
a Base Pad Spacer (13). Then, attach another  
Base Pad (81) with only a #8 x 1" Tek Screw (2).  
56  
111  
83  
Attach a Wheel (84) with a 3/8" x 2" Shoulder  
Bolt (111) and a 3/8" Nut (8). Do not over-  
tighten the Nut; the Wheel must turn freely.  
81  
84  
13  
2
8
6. Set the Left Upright Spacer (76) on the Base  
(83). With the help of a second person, hold a  
Bolt Spacer (80) inside the lower end of the Left  
Upright (74). Insert a 3/8" x 4 1/2" Bolt (6) with a  
3/8" Star Washer (9) into the Left Upright and  
the Bolt Spacer. Repeat this step with a sec-  
ond Bolt Spacer (80), 3/8" x 4 1/2" Bolt (6),  
and 3/8" Star Washer (9). Set the Left Upright  
in the Left Upright Spacer.  
6
6
74  
9
76  
77  
Partially tighten the 3/8" x 4 1/2" Bolts (6); do  
not fully tighten the Bolts yet.  
80  
Press a Base Endcap (77) into the Base (83).  
83  
With the help of a second person, tip the tread-  
mill so that the Base (83) is flat on the floor.  
8
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7. Press a Front Handrail Endcap (97) into the Left  
Handrail (35). Attach the Front Handrail Endcap  
with a #8 x 3/4" Handrail Screw (15).  
7
97  
Press an Upright Insert (110) into the Left  
Upright (74). Set the Left Handrail (35) on the  
Upright Insert.  
15  
Attach the Left Handrail (35) with two 3/8" x 1  
1/4" Bolts (7) and two 3/8" Star Washers (9).  
Firmly tighten the Bolts.  
35  
110  
9
7
74  
8. Hold the Right Handrail (33) near the Right  
Upright (78). Insert the Upright Wire (38)  
8
97  
through an Upright Insert (110), into the hole in  
the bottom of the Right Handrail (33), and out of  
the large hole in the side of the Right Handrail.  
15  
Large Hole  
38  
Insert the included plastic tie through the holes  
in the Right Handrail (33) as shown. Look inside  
the Right Handrail. Make sure that the plastic  
tie holds the Upright Wire (38) to the side as  
shown in the inset drawing. Tighten the plas-  
tic tie.  
Plastic Tie  
7
9
Hole  
Tie  
38  
110  
33  
Press a Front Handrail Endcap (97) into the  
Right Handrail (33). Attach the Front Handrail  
Endcap with a #8 x 3/4" Handrail Screw (15).  
33  
78  
Attach the Right Handrail (33) with two 3/8" x  
1 1/4" Bolts (7) and two 3/8" Star Washers (9).  
Firmly tighten the Bolts.  
110  
Hole  
9. Set the Console Base (93) face down on a soft  
surface to avoid scratching the Console.  
9
Remove the two indicated screws (A) from the  
Pulse Bar Bottom (95). Discard the screws.  
A
95  
93  
9
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10. Set the Pulse Bar Bottom (95) on the Left  
Handrail (35) and the Right Handrail (33). Press  
the Pulse Bar Bottom forward as you tighten two  
#10 x 3/4" Screws (5) with two #10 Star  
Washers (10) into the Handrails.  
10  
35  
10  
Long Tie  
5
5
Remove the long tie from the Upright Wire (38).  
38  
95  
10  
33  
11. With the help of a second person, hold the con-  
sole assembly near the Right Handrail (33) and  
the Left Handrail (not shown).  
11  
Connect the Upright Wire (38) to the Console  
Wire. See the inset drawing. The connectors  
should slide together easily and snap into  
place. If they do not, turn one connector and try  
again. IF THE CONNECTORS ARE NOT CON-  
NECTED PROPERLY, THE CONSOLE MAY  
BE DAMAGED WHEN YOU TURN ON THE  
POWER. Insert the connectors and the excess  
wire into the Right Handrail (33).  
Console  
Assembly  
Console  
Wire  
38  
33  
Console  
Wire  
38  
12. Connect the console ground wire to the handrail  
ground wire.  
12  
Console  
Assembly  
Set the console assembly on the Right Handrail  
(33) and Left Handrail (35). Make sure that the  
wire harnesses are not pinched. Attach the  
console assembly with two #8 x 1/2" Screws (1),  
four #8 x 3/4" Screws (12), and four #8 x 1/2"  
Washer Head Screws (112). Start all the  
Screws before tightening any of them.  
35  
Ground Wires  
Cut the plastic tie from the Right Handrail (33).  
Plastic  
Tie  
12  
112  
112  
12  
1
33  
12  
10  
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13. Identify the Storage Latch (53). Remove the tie  
from the end of the tube. Make sure that the  
sleeve has been slid over the indicated hole and  
that the Latch Knob (54) is locked into the hole.  
Pull on the sleeve to make sure that it is  
locked into place.  
13  
54  
Hole  
53  
Tube  
Sleeve  
14. Raise the Frame (56) to the position shown.  
Have a second person hold the Frame until  
this step is completed.  
14  
56  
Orient the Storage Latch (53) so that the large  
barrel and the Latch Knob (54) are in the posi-  
tions shown. Attach the lower end of the Storage  
Latch to the Latch Bracket (14) with two 3/8" x  
2" Bolts (4) and two 3/8" Nuts (8).  
8
4
53  
54  
Large  
Barrel  
14  
Attach the upper end of the Storage Latch (53)  
to the bracket on the Frame (56) with a 3/8" x 2"  
Bolt (4) and a 3/8" Nut (8). Note: It may be nec-  
essary to move the Frame back and forth to  
align the Storage Latch with the bracket.  
Lower the Frame (56) (see HOW TO LOWER  
THE TREADMILL FOR USE on page 24).  
8
4
15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear  
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-  
mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used  
to adjust the walking belt (see pages 26 and 27).  
11  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
IMPORTANT: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local PROFORM dealer or call the telephone  
number on the front cover of this manual and order  
part number 146148, or see your local electronics  
store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current, reducing the risk of elec-  
12  
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CONSOLE DIAGRAM  
Clip  
Key  
FEATURES OF THE CONSOLE  
In addition to the cross training workouts, the console  
features nine classic aerobic workouts. Each workout  
automatically controls the speed and incline of the  
treadmill as it guides you through an effective workout.  
The revolutionary treadmill console offers a selection  
of features designed to make your workouts more  
effective and enjoyable.  
The iFIT monthly challenge helps you set monthly fit-  
ness goals and track your progress using the iFIT  
monthly challenge log. The iFIT monthly challenge  
even provides a workout based on your fitness level  
and a personalized calorie plan to help you create  
healthy eating habits.  
When you select the manual mode of the console, you  
can change the speed and incline of the treadmill with  
the touch of a button. As you exercise, the console will  
display continuous exercise feedback. You can even  
measure your heart rate using the handgrip pulse sen-  
sor or the optional chest pulse sensor (see page 22 for  
information about the optional chest pulse sensor).  
To use the manual mode of the console, follow the  
steps beginning on page 14. To use a cross training  
workout, see page 17. To use a classic aerobic  
workout, see page 19. To use an iFIT monthly chal-  
lenge workout, see page 20. To review your  
monthly challenge log, see page 21.  
The console also features 24 interactive cross training  
workouts designed to help you to burn calories and en-  
hance your cardiovascular system while toning and  
strengthening your muscles. The cross training work-  
outs automatically control the speed and incline of the  
treadmill and prompt you to perform a variety of  
strength exercises during your workout. Note: The  
strength exercises require the use of dumbbells and an  
inflatable exercise ball (not included). To purchase  
dumbbells or an exercise ball, see the front cover  
of this manual.  
13  
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HOW TO TURN ON THE POWER  
2. Select the manual mode.  
IMPORTANT: If the treadmill has been exposed to  
cold temperatures, allow it to warm to room tem-  
perature before turning on the power. If you do not  
do this, the console displays or other electrical  
components may become damaged.  
When the key  
is inserted,  
the manual  
mode will be  
selected. If  
you have se-  
Plug in the power cord (see  
page 12). Next, locate the  
lected a workout, reselect the manual mode by  
pressing either of the Workouts buttons repeatedly  
until only zeros appears in the displays.  
Reset  
Position  
reset/off circuit breaker on  
the treadmill frame near the  
power cord. Switch the cir-  
cuit breaker to the reset posi-  
tion.  
3. Start the walking belt.  
To start the walking belt, press the Quick Start but-  
ton, the Speed increase button, or one of the  
speed buttons numbered 1 to 10.  
IMPORTANT: The console features a display demo  
mode, designed to be used if the treadmill is dis-  
played in a store. If the displays light as soon as  
you plug in the power cord and switch the reset/off  
circuit breaker to the reset position, the demo  
mode is turned on. To turn off the demo mode,  
hold down the Stop button for a few seconds. If the  
displays remain lit, see THE INFORMATION MODE  
on page 21 to turn off the demo mode.  
If you press the Quick Start button or the Speed in-  
crease button, the walking belt will begin to move at  
1 mph. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed in-  
crease and decrease buttons. Each time you press  
a button, the speed setting will change by 0.1 mph;  
if you hold down a button, the speed setting will  
change in increments of 0.5 mph. Note: After you  
press the buttons, it may take a moment for the walk-  
ing belt to reach the selected speed setting.  
Next, stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing on page 13)  
and slide the clip onto the waistband of your clothes.  
Then, insert the key into the console. When the key is  
inserted, the displays will light. IMPORTANT: In an  
emergency situation, the key can be pulled from  
the console, causing the walking belt to slow to a  
stop. Test the clip by carefully taking a few steps  
backward; if the key is not pulled from the console,  
adjust the position of the clip.  
If you press one of the numbered speed buttons,  
the walking belt will gradually change speed until it  
reaches the selected speed setting.  
After the walking belt  
starts moving, the left  
display will ask whether  
you want to include the  
IMPORTANT: If there is a sheet of clear plastic on  
the face of the console, remove the plastic. To pre-  
vent damage to the walking platform, wear clean  
athletic shoes while using the treadmill. The first  
time the treadmill is used, observe the alignment of  
the walking belt, and center the walking belt if nec-  
essary (see page 27).  
workout towards your  
monthly challenge goal.  
To include the workout,  
press the button below the word YES in the dis-  
play. Then select either user 1 or user 2 in the  
same way and the workout will continue. If you se-  
lect NO, the workout will continue. Note: The con-  
sole can track workout history information for two  
different users. Once you determine which user  
you will be, continue to select that user each time  
you use the treadmill. After you have selected user  
1 or user 2, your user number will be saved in  
memory for the remainder of the workout session.  
Note: The console can display speed and distance in  
either miles or kilometers. To find which unit of mea-  
surement is selected, see THE INFORMATION MODE  
on page 21. For simplicity, all instructions in this man-  
ual refer to miles.  
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Quick Start but-  
ton, the Speed increase button, or one of the num-  
bered speed buttons.  
HOW TO USE THE MANUAL MODE  
1. Insert the key into the console.  
See HOW TO TURN ON THE POWER above.  
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4. Change the incline of the treadmill as desired.  
• The incline setting of the treadmill.  
To change the incline of the treadmill, press the  
Incline increase and decrease buttons or one of  
the incline buttons numbered 0 to 10. Each time  
you press the Incline increase or decrease button,  
the incline will change by 0.5%. If you press one of  
the numbered incline buttons, the treadmill will ad-  
just to the selected incline setting. Note: After you  
press the buttons, it may take a moment for the  
treadmill to reach the selected incline setting.  
• The approximate number of calories you have  
burned.  
• The date.  
• Your heart rate. Note: Your heart rate can be dis-  
played only while you use the handgrip pulse sen-  
sor or the optional chest pulse sensor.  
When the manual mode is selected, the console of-  
fers several display modes. The display mode that  
you select will determine which workout information  
is shown. Press the Display button repeatedly to  
select the desired display mode.  
5. Select a display mode and monitor your  
progress with the displays.  
As you walk or run on the treadmill, the display can  
show the following workout information:  
To reset the display, press the Stop button, remove  
the key, and then reinsert the key.  
• The elapsed time.  
• The distance that you have walked or run.  
• The speed of the walking belt.  
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6. Measure your heart rate if desired.  
7. Turn on the fan if desired.  
Note: If you use the handgrip pulse sensor and  
the optional chest pulse sensor at the same  
time, the console will not display your heart  
rate accurately. See page 22 for more information  
on the optional chest pulse sensor.  
Press the Fan button repeatedly to turn on or turn  
off the fan. Note: If the fan is on when the walking  
belt stops, the fan will automatically turn off after a  
few minutes.  
8. When you are finished exercising, remove the  
key from the console.  
Before using  
the handgrip  
pulse sensor,  
remove the  
sheets of  
clear plastic  
from the  
metal con-  
tacts. In addi-  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
or you may damage the treadmill when you fold  
it to the storage position. Next, remove the key  
from the console and put it in a secure place.  
Contacts  
tion, make sure that your hands are clean.  
When you are finished using the treadmill, switch  
the reset/off circuit breaker to the “off” position and  
unplug the power cord. IMPORTANT: If you do  
not do this, the treadmill’s electrical compo-  
nents may wear prematurely.  
To measure your heart rate, stand on the foot  
rails and hold the metal contacts on the handrail—  
avoid moving your hands. When your pulse is de-  
tected, your heart rate will be shown. For the most  
accurate heart rate reading, continue to hold  
the contacts for about 15 seconds.  
16  
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HOW TO USE A CROSS TRAINING WORKOUT  
1. Insert the key into the console.  
different users. Once you determine which user  
you will be, continue to select that user each time  
you use the treadmill. After you have selected user  
1 or user 2, your user number will be saved in  
memory for the remainder of the workout session.  
Each workout is divided into segments. One speed  
setting and one incline setting are programmed for  
most segments. During other segments, the console  
will prompt you to perform strength exercises. Note:  
The same speed and/or incline setting may be pro-  
grammed for consecutive segments.  
See HOW TO TURN ON THE POWER on page  
14.  
2. Select a cross training workout.  
To select a  
cross train-  
ing workout,  
press the  
Cross  
Training  
During the workout, the  
profile will show your  
progress. The flashing  
Workouts button repeatedly until the desired work-  
out appears in the displays.  
segment of the profile  
represents the current  
segment of the workout.  
Current Segment  
The left display will show the duration, the maxi-  
mum speed setting, and the maximum incline set-  
ting of the workout. The right display will show the  
name of the workout and the profile of the speed  
settings of the workout.  
The height of the flashing segment indicates the  
speed setting for the current segment. At the end of  
each segment, a series of tones will sound and the  
new speed setting, new incline setting, and the next  
segment of the profile will flash in the display.  
3. Press the Quick Start button to start the work-  
The workout will continue in this way until the last  
segment of the profile flashes in the right display  
and the last segment ends. The walking belt will  
then slow to a stop.  
out.  
A moment after you press the button, the treadmill  
will automatically adjust to the first speed and in-  
cline settings of the workout. Hold the handrails  
and begin walking.  
If the speed or incline setting is too high or too low  
at any time during the workout, you can manually  
override the setting by pressing the speed or incline  
buttons; however, when the next segment of the  
workout begins, the treadmill will automatically  
adjust to the speed and incline settings for the  
next segment.  
After the walking belt  
starts moving, the right  
display will ask whether  
you want to include the  
workout towards your  
monthly challenge goal.  
To include the workout,  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Quick Start  
button or the Speed increase button. The walking  
belt will begin to move at 1 mph. When the next  
segment of the workout begins, the treadmill will au-  
tomatically adjust to the speed and incline settings  
for the next segment.  
press the button below the word YES in the dis-  
play. Then select either user 1 or user 2 in the  
same way and the workout will continue. If you se-  
lect NO, the workout will continue. Note: The con-  
sole can track workout history information for two  
17  
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4. Perform the first strength exercise when  
prompted.  
6. Select a display mode and monitor your  
progress with the displays.  
When the first strength exercise segment begins,  
the walking belt will slow to a stop and the name of  
the first strength exercise will appear in the left dis-  
play.  
As you walk or run on the treadmill, the display can  
show the following workout information:  
• The profile of the speed settings of the workout.  
• The elapsed time.  
The right display will show the recommended num-  
ber of repetitions for the first strength exercise and  
show a person demonstrating the exercise. The left  
display will give you instructions to help you per-  
form the exercise.  
• The distance that you have walked or run.  
• The speed of the walking belt.  
Remove the clip from the waistband of your  
clothes, step off the treadmill, and prepare to begin  
the first strength exercise. Exercise with a slow,  
steady motion.  
• The incline setting of the treadmill.  
• The approximate number of calories you have  
burned.  
Note: When performing lunges, alternate legs with  
each repetition. When performing dumbbell rows,  
perform half the repetitions with your right arm and  
half the repetitions with your left arm. The strength  
exercises require the use of dumbbells and an in-  
flatable exercise ball (not included). To purchase  
dumbbells or an exercise ball, call the tele-  
phone number on the front cover of this man-  
ual.  
• The date.  
• Your heart rate. Note: Your heart rate can be dis-  
played only while you use the handgrip pulse sen-  
sor or the optional chest pulse sensor.  
When the manual mode is selected, the console of-  
fers several display modes. The display mode that  
you select will determine which workout information  
is shown. Press the Display button repeatedly to  
select the desired display mode.  
5. Continue the cross trainer workout.  
When you have performed the recommended num-  
ber of repetitions, step onto the treadmill, slide the  
clip back onto the waistband of your clothes,  
and press the Continue button. The treadmill will  
automatically adjust to the speed and incline set-  
tings for the next segment.  
To reset the display, press the Stop button, remove  
the key, and then reinsert the key.  
7.  
8.  
9.  
Measure your heart rate if desired.  
See step 6 on page 16.  
The workout will continue in this way until the last  
segment ends. The walking belt will then slow to a  
stop.  
Turn on the fan if desired.  
See step 7 on page 16.  
When you are finished exercising, remove the  
key from the console.  
See step 8 on page 16.  
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HOW TO USE A CLASSIC AEROBIC WORKOUT  
1. Insert the key into the console.  
During the workout, the  
profile will show your  
progress. The flashing  
segment of the profile  
represents the current  
segment of the workout.  
Current Segment  
See HOW TO TURN ON THE POWER on page  
14.  
The height of the flashing segment indicates the  
speed setting for the current segment. At the end of  
each segment, a series of tones will sound and the  
new speed setting, new incline setting, and the next  
segment of the profile will flash in the display.  
2. Select a classic aerobic workout.  
To select a  
classic aero-  
bic workout,  
press the  
Classic  
Aerobic  
Workouts but-  
The workout will continue in this way until the last  
segment of the profile flashes in the right display  
and the last segment ends. The walking belt will  
then slow to a stop.  
ton repeatedly until the desired workout appears in  
the display.  
If the speed or incline setting is too high or too low  
at any time during the workout, you can manually  
override the setting by pressing the speed or incline  
buttons; however, when the next segment of the  
workout begins, the treadmill will automatically  
adjust to the speed and incline settings for the  
next segment.  
When a classic aerobic workout is selected, the left  
display will show the duration, the maximum speed  
setting, and the maximum incline setting of the  
workout. The right display will show the name of  
the workout and the profile of the speed settings of  
the workout.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Quick Start  
button or the Speed increase button. The walking  
belt will begin to move at 1 mph. When the next  
segment of the workout begins, the treadmill will au-  
tomatically adjust to the speed and incline settings  
for the next segment.  
3. Press the Quick Start button or Speed increase  
button to start the workout.  
A moment after you press the button, the treadmill  
will automatically adjust to the first speed and in-  
cline settings of the workout. Hold the handrails  
and begin walking.  
4. Select a display mode and monitor your  
progress with the displays.  
After the walking belt starts moving, the right dis-  
play will ask whether you want to include the work-  
out towards your monthly challenge goal. To in-  
clude the workout, press the button below the word  
YES in the display. Then select either user 1 or  
user 2 in the same way and the workout will con-  
tinue. If you select NO, the workout will continue.  
Note: The console can track workout history infor-  
mation for two different users. Once you determine  
which user you will be, continue to select that user  
each time you use the treadmill. After you have se-  
lected user 1 or user 2, your user number will be  
saved in memory for the remainder of the workout  
session.  
See step 6 on page 18.  
5. Measure your heart rate if desired.  
See step 6 on page 16.  
6.  
Turn on the fan if desired.  
See step 7 on page 16.  
7.  
When you are finished exercising, remove the  
key from the console.  
Each workout is divided into one-minute segments.  
One speed setting and one incline setting are pro-  
grammed for each segment. Note: The same  
speed setting and/or incline setting may be pro-  
grammed for consecutive segments.  
See step 8 on page 16.  
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HOW TO USE THE iFIT MONTHLY CHALLENGE  
1. Insert the key into the console.  
play. Then press Enter. Press the button below the  
word YES to begin a monthly challenge. To  
change the beginning time or date, press the but-  
ton below YES in the left display. Press the buttons  
below the right display to move the cursor. Press  
the Enter button to select an item. Press the but-  
tons below the right display to change the date or  
time. Press the Enter button to deselect an item.  
When you are finished setting the date and time,  
press the button below DONE in the left display.  
Note: For best results, make sure that the date and  
time are set correctly before you use the iFIT  
monthly challenge.  
See HOW TO TURN ON THE POWER on page  
14.  
2. Select the monthly challenge.  
To select the monthly challenge, press the iFIT  
Monthly Challenge button.  
When the iFIT monthly  
challenge is selected,  
you can begin warming  
4. Start the workout.  
up while you answer  
several questions. Press  
the buttons below the  
display to select the de-  
Highlight the words START WORKOUT in the right  
display by pressing the buttons below the up and  
down arrows. Then press the Enter button.  
sired answer. Press the Enter button after each  
question. The console will display the calorie plan  
that is recommended for you. Refer to the accom-  
panying eating guide for details on the correct calo-  
rie plan.  
5. Select a display mode and monitor your  
progress with the displays.  
The right display can show the approximate number  
of calories burned per hour, your exercise intensity  
in mets, your pace in minutes per mile or minutes  
per kilometer, the incline level of the treadmill, your  
pulse, questions, and instructions. To answer the  
questions, press the button below the desired an-  
swer. Press the Display button repeatedly until the  
right display shows the information you are most in-  
terested in viewing.  
Then the console will display your intensity level.  
To accept the intensity level, press the button  
below ACCEPT in the right display. To change the  
intensity level, press the button below CHANGE in  
the display. Then press the buttons below the dis-  
play to increase or decrease the intensity level.  
Press the Enter button when the desired intensity  
level is selected.  
The left display will show the time remaining in the  
current segment, the approximate number of calo-  
ries burned, the speed of the walking belt, the total  
distance traveled, and the total workout time.  
If you wish to change your user info or see your  
calorie goal plan again, highlight CHANGE USER  
INFO by pressing the buttons below the up and  
down arrows in the display. Then press the Enter  
button. Answer the questions as described above.  
6. Complete the workout.  
3. Get a monthly challenge goal.  
See steps 4–9 on page 18.  
After you have answered all the questions, high-  
light the words NEW CHALLENGE in the right dis-  
To review your progress, see HOW TO REVIEW  
YOUR MONTHLY CHALLENGE LOG on page 21.  
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HOW TO REVIEW YOUR MONTHLY CHALLENGE  
LOG  
THE INFORMATION MODE  
The console features an information mode that allows  
you to select miles or kilometers as the unit of mea-  
surement and to turn on and turn off the display demo  
mode. You can also set the date and time.  
Note: The monthly challenge log will store information  
for up to five months.  
1. Insert the key into the console.  
To select the information mode, hold down the Stop  
button, insert the key into the console, and then release  
the Stop button. When the information mode is se-  
lected, the following information will appear in the dis-  
play:  
See HOW TO TURN ON THE POWER on page  
14.  
2. Select your monthly challenge log.  
Press the Show My Progress button. Note: When  
you press the button, your current workout will end.  
The left display will show an ENGLISH or METRIC unit  
of measurement. To change the unit of measurement,  
press the Speed increase button.  
3. Identify yourself as user 1 or user 2.  
The console features a display demo mode, designed  
to be used if the treadmill is displayed in a store. While  
the demo mode is turned on, the console will function  
normally when you plug in the power cord, switch the  
reset/off circuit breaker to the reset position, and insert  
the key into the console. However, when you remove  
the key, the displays will remain lit, although the but-  
tons will not function. If the demo mode is turned on,  
the word ON will appear in the left display while the in-  
formation mode is selected. To turn on or turn off the  
demo mode, press the Speed decrease button.  
Press the button below  
the desired user number.  
4. Review your progress.  
The left display will show your goal and your total  
progress towards that goal. The right display will  
allow you to select the week or month that you  
wish to view. To view a specific week or month,  
press the button below the word WEEK or MONTH  
until the desired week or month is selected.  
The right display will allow you to set the date and time.  
To change the time or date, press the buttons below  
the right display to move the cursor. Press the Enter  
button to select an item. Press the buttons below the  
right display to change the date or time. Press the  
Enter button to deselect an item.  
Note: You can only view months for which you  
have already recorded exercise information.  
To exit the information mode, remove the key from the  
console.  
5. Exit the monthly challenge log.  
To exit the monthly challenge log, press the Show  
My Progress button.  
21  
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THE OPTIONAL CHEST PULSE SENSOR  
HOW TO ADJUST THE CUSHIONING SYS-  
TEM  
An optional chest pulse sensor offers hands-free oper-  
ation as it tracks your heart rate during your workouts.  
To purchase the optional chest pulse sensor, call  
the telephone number on the front cover of this  
manual.  
Remove the key from the console and unplug  
the power cord. The treadmill features a cush-  
ioning system that reduces the impact as you  
walk or run on the treadmill. To increase the firm-  
ness of the walking platform, step off the treadmill  
and slide the cushion adjusters toward the front of  
the treadmill. To decrease the firmness, slide the  
cushion adjusters toward the back of the tread-  
mill. Note: Make sure that both adjusters are  
set at the same firmness level. The faster you  
run on the treadmill, or the more you weigh,  
the firmer the walking platform should be.  
If you purchase the optional chest pulse sensor,  
follow the steps below to install the receiver in-  
cluded with the chest pulse sensor.  
Cushion  
Adjustor  
1. Make sure that the power cord is unplugged.  
Remove the indicated #8 x 3/4" Screw (12) and the  
Access Door (87) from the Console Base (93).  
Increase  
Decrease  
Cushion  
Adjustor  
2. Connect the wire on the receiver (A) to the indi-  
cated wire extending from the Console Base (93).  
Hold the receiver so that the small cylinder is  
oriented as shown and is facing the Console  
Base. Attach the receiver to the plastic posts on the  
Access Door (87) with the two included small  
screws.  
Walking Platform  
3. Make sure that no wires are pinched. Reattach  
the Access Door (87) with the #8 x 3/4" Screw (12).  
Discard the other wires included with the receiver.  
Small  
Screws  
Wires  
93  
A
Small  
Cylinder  
87  
12  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If you do not do this, you may damage the  
treadmill when you fold it. Remove the key and unplug the  
power cord. CAUTION: You must be able to safely lift 45  
lbs. (20 kg) to raise, lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by  
the arrow at the right. CAUTION: To decrease the pos-  
sibility of injury, do not lift the frame by the plastic  
foot rails. Make sure to bend your legs and keep your  
back straight as you raise the frame. Raise the frame  
about halfway to the vertical position.  
2. Raise the frame until the latch knob locks into the storage  
position. Make sure that the latch knob is locked in  
the storage position.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° F (30° C).  
Frame  
Latch Knob  
HOW TO MOVE THE TREADMILL  
Frame  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the latch  
knob is locked in the storage position.  
Handrail  
1. Hold a handrail and the frame and place one foot against  
one of the wheels.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Base  
Wheels  
3. Place one foot against a wheel, and carefully lower the  
treadmill until it is resting in the storage position.  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand.  
Pull the latch knob to the left and hold it. It may be neces-  
sary to push the frame forward as you pull the knob to  
the left. Pivot the frame downward and release the latch  
knob.  
Latch Knob  
2. Hold the metal frame firmly with both hands and lower  
it to the floor. CAUTION: Do not grip only the plastic  
foot rails or drop the frame to the floor. Bend your  
legs and keep your back straight.  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 12. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has  
tripped. To reset the circuit breaker, wait for five  
minutes and then press the switch back in.  
Tripped  
Position  
Reset  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, please see the front cover of this manual.  
PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG  
a
THE POWER CORD. With the help of a second  
person, carefully tip the Uprights (74, 78) down.  
There may be two #8 x 2" Screws (105) in the bot-  
tom of the Belly Pan (73). If there are, remove them.  
Note: A Phillips screwdriver with a shaft at least 5  
in. (13 cm) long is required. Then, raise the  
Uprights.  
74  
73  
78  
105  
105  
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Remove the three #8 x 3/4" Screws (12) and care-  
fully pivot the Hood (61) off.  
12  
61  
Locate the Reed Switch (71) and the Magnet (50)  
on the left side of the Pulley (51). Turn the Pulley  
until the Magnet is aligned with the Reed Switch.  
Make sure that the gap between the Magnet and  
the Reed Switch is about 1/8 in. (3 mm). If neces-  
sary, loosen the #8 x 3/4" Switch Screw (15), move  
the Reed Switch slightly, and then retighten the  
Screw. Reattach the Hood (not shown). If neces-  
sary, tip down the Uprights (not shown), reattach  
the #8 x 2" Screws (not shown), and raise the  
Uprights. Run the treadmill for a few minutes to  
check for a correct speed reading.  
1/8 in.  
15  
71  
50  
51  
Top  
View  
PROBLEM: The console displays remain lit when you remove the key from the console  
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a  
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off  
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE  
INFORMATION MODE on page 21 to turn off the demo mode.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG  
THE POWER CORD. Using the hex key, turn both  
rear roller bolts counterclockwise, 1/4 of a turn.  
When the walking belt is properly tightened, you  
should be able to lift each edge of the walking belt  
2 to 3 in. (5 to 7 cm) off the walking platform. Be  
careful to keep the walking belt centered. Then,  
plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
2–3 in.  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
26  
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PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the  
key and UNPLUG THE POWER CORD. If the  
walking belt has shifted to the left, use the hex  
key to turn the left rear roller bolt clockwise 1/2 of a  
turn; if the walking belt has shifted to the right,  
turn the bolt counterclockwise 1/2 of a turn. Be  
careful not to overtighten the walking belt. Then,  
plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walk-  
ing belt is centered.  
a
b. If the walking belt slips when walked on, first re-  
move the key and UNPLUG THE POWER CORD.  
Using the hex key, turn both rear roller bolts clock-  
wise, 1/4 of a turn. When the walking belt is cor-  
rectly tightened, you should be able to lift each side  
of the walking belt 2 to 3 in. (5 to 7 cm) off the  
walking platform. Be careful to keep the walking  
belt centered. Then, plug in the power cord, insert  
the key, and carefully walk on the treadmill for a  
few minutes. Repeat until the walking belt is prop-  
erly tightened.  
b
27  
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EXERCISE GUIDELINES  
Burning Fat—To burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for persons  
over the age of 35 or persons with pre-exist-  
ing health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic exer-  
cise, which is activity that requires large amounts of  
oxygen for prolonged periods of time. For aerobic ex-  
ercise, adjust the intensity of your exercise until your  
heart rate is near the highest number in your training  
zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling down—Finish with 5 to 10 minutes of stretch-  
ing. Stretching increases the flexibility of your muscles  
and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
28  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back foot  
flat on the floor. Bend your front leg, lean forward and move your  
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times  
for each leg. To cause further stretching of the achilles tendons,  
bend your back leg as well. Stretches: Calves, achilles tendons and  
ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp one  
foot with your other hand. Bring your heel as close to your buttocks  
as possible. Hold for 15 counts, then relax. Repeat 3 times for each  
leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
29  
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PART LIST—Model No. PFTL79007.0  
R0907B  
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
8
4
1
3
2
4
4
10  
8
2
5
15  
2
1
7
10  
2
2
2
2
1
1
2
10  
10  
2
2
1
4
2
2
1
1
4
1
2
#8 x 1/2" Screw  
#8 x 1" Tek Screw  
Hex Key  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
3
1
1
1
1
1
1
1
1
1
1
2
1
1
4
4
2
1
2
2
9
1
6
1
1
1
1
1
4
1
1
2
2
1
1
Front Roller/Pulley  
15 1/2" Wire Tie  
Storage Latch  
Latch Knob  
Right Foot Rail  
Frame  
Rear Roller Bracket  
Rear Roller  
Left Rear Foot  
Right Rear Foot  
Hood  
Drive Belt  
Motor Isolator  
Motor  
Lift Frame  
Wire Tie  
Controller Ground Wire  
Power Cord  
Power Cord Grommet  
Controller  
Reed Switch  
Reed Switch Clip  
Belly Pan  
3/8" x 2" Bolt  
#10 x 3/4" Screw  
3/8" x 4 1/2" Bolt  
3/8" x 1 1/4" Bolt  
3/8" Nut  
3/8" Star Washer  
#10 Star Washer  
#8 x 3/4" Tek Screw  
#8 x 3/4" Screw  
Base Pad Spacer  
Latch Bracket  
#8 x 3/4" Handrail/Switch Screw  
#8 x 3/4" Track Screw  
1/4" x 1 1/4" Bolt  
5/16" x 4 1/4" Bolt  
3/8" x 1 1/4" Bolt  
Rear Roller Bolt  
3/8" x 1 3/4" Bolt  
3/8" x 1 1/2" Bolt  
3/8" x 1" Bolt  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
1/2" Ground Screw  
#12 x 1 1/4" Screw  
Motor Bolt  
Left Upright  
Incline Motor  
Left Upright Spacer  
Base Endcap  
Right Upright  
Right Upright Spacer  
Bolt Spacer  
Base Pad  
Caution Decal  
Base  
Wheel  
Releasable Tie  
8" Tie  
Access Door  
#3 x 3/4" Screw  
Console  
Cushion Stop  
Reset/Off Circuit Breaker  
Belt Guide Screw  
1/4" Flat Washer  
1/4" Lock Washer  
Transformer  
Right Handrail  
#8 x 1 3/4" Screw  
Left Handrail  
5/16" Flange Nut  
Hood Clip  
Upright Wire  
Lift Frame Ground Wire  
Front Isolator  
Left Foot Rail  
Warning Decal  
Walking Platform Cushion  
Walking Platform  
Walking Belt  
Belt Guide  
Cushion Track  
Frame Spacer  
Front Roller Spacer  
Magnet  
3
1
1
2
1
1
2
1
1
2
2
2
3
1
Left Tray  
Right Tray  
Plastic Tie  
Console Base  
Console Clamp  
Pulse Bar Bottom  
Left Top Pulse Plate  
Front Handrail Endcap  
Rear Handrail Endcap  
Left Bottom Pulse Plate  
Key/Clip  
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
1
1
1
1
2
1
1
1
1
Pulse Bar Ground Wire  
Right Top Pulse Plate  
Filter Wire  
Lift Motor Spacer  
#8 x 2" Screw  
110  
111  
112  
*
*
*
2
3
4
Upright Insert  
3/8" x 2" Shoulder Bolt  
#8 x 1/2" Washer Head Screw  
6" Blue Wire, 2F  
User’s Manual  
Eating Guide  
Key Board  
Frame/Roller Ground Wire  
Right Bottom Pulse Plate  
Latch Endcap  
*These parts are not illustrated.  
Specifications are subject to change without notice.  
31  
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EXPLODED DRAWING A—Model No. PFTL79007.0  
R0907B  
1
1
1
9
0
1
8
4
5
2
1
0
4
9
4
6
4
5
2
9
2
6
5
5
2
7
4
7
6
2
1
3
0
4
5
1
5
9
4
8
5
4
5
6
1
6
1
5
2
1
0
4
5
7
4
5
0
2
1
6
7
9
3
5
2
4
6
3
4
7
4
6
7
4
1
2
5
2
6
1
4
3
6
1
32  
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EXPLODED DRAWING B—Model No. PFTL79007.0  
R0907B  
12  
37  
12  
37  
12  
37  
61  
24  
39  
26  
66  
65  
19  
62  
24  
63  
32  
103  
1
64  
19  
67  
24  
68  
71  
11  
70  
15  
72  
11  
69  
28  
24  
11  
11  
105  
73  
105  
33  
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EXPLODED DRAWING C—Model No. PFTL79007.0  
R0907B  
110  
9
7
21  
8
75  
22  
74  
110  
8
104  
7
38  
6
9
77  
76  
78  
9
8
23  
80  
82  
23  
81  
2
83  
8
77  
9
111  
6
8
38  
82  
13  
81  
8
84  
2
81  
4
14  
79  
2
6
8
9
52  
80  
80  
86  
84  
13  
81  
2
111  
85  
34  
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EXPLODED DRAWING D—Model No. PFTL79007.0  
R0907B  
90  
89  
91  
12  
12  
96  
24  
108  
102  
99  
101  
88  
12  
88  
1
12  
106  
92  
88  
87  
1
93  
88  
12  
12  
100  
97  
5
10  
15  
94  
112  
15  
35  
1
97  
98  
1
5
12  
95  
10  
12  
33  
112  
98  
35  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-  
vide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAW-  
ING near the end of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor  
is warranted for twelve (12) years after the date of purchase. Parts and labor are warranted for one (1)  
year after the date of purchase.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to  
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a  
service center, freight charges to and from the service center will be the customer’s responsibility. For in-  
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-  
proper or abnormal usage or repairs not provided by an ICON authorized service center; to products  
used for commercial or rental purposes; or to products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 258615 R0907B  
Printed in USA © 2007 ICON IP, Inc.  
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