ProForm Treadmill PFTL711040 User Manual

Model No. PFTL71104.0  
Serial No.  
USER'S MANUAL  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT DI-  
RECTLY.  
CALL TOLL-FREE:  
1-888-533-1333  
Mon.–Fri., 6 a.m.–6 p.m. MST  
ON THE WEB:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
Download from Www.Somanuals.com. All Manuals Search And Download.  
IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 24 if the treadmill is  
not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
7. The treadmill should be used only by persons  
weighing 300 pounds or less.  
17. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and switch the reset/off cir-  
cuit breaker to the off position when the  
treadmill is not in use. (See the drawing on  
page 5 for the location of the circuit breaker.)  
8. Never allow more than one person on the  
treadmill at a time.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 22.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
10. When connecting the power cord (see page 9),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
19. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
20. When using iFIT.com CDs and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 9. To purchase a surge suppressor, see  
your local PROFORM dealer or call the toll-  
free telephone number on the front cover of  
this manual and order part number 146148, or  
see your local electronics store.  
3
Download from Www.Somanuals.com. All Manuals Search And Download.  
21. When using iFIT.com CDs and videos, you can  
manually override the speed and incline set-  
tings at any time by pressing the speed and in-  
cline buttons. However, when the next “chirp”  
is heard, the speed and/or incline will change  
to the next settings of the CD or video program.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning the  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
22. Always remove iFIT.com CDs and videos from  
your CD player or VCR when you are not  
using them.  
26. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
23. Inspect and properly tighten all parts of the  
treadmill regularly.  
24. Never insert any object into any opening.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown here have been placed on your treadmill.  
If a decal is missing, or if it is not legible, please call the  
toll-free telephone number on the front cover of this manual  
and order a free replacement decal. Apply the decal in the  
location shown.  
4
Download from Www.Somanuals.com. All Manuals Search And Download.  
BEFORE YOU BEGIN  
Thank you for selecting the revolutionary PROFORM®  
730 treadmill. The 730 treadmill offers an impressive  
array of features designed to make your workouts at  
home more enjoyable and effective. And when you’re  
not exercising, the unique 730 treadmill can be folded  
up, requiring less than half the floor space of other  
treadmills.  
number and serial number before calling. The model  
number of the treadmill is PFTL71104.0. The serial  
number can be found on a decal attached to the tread-  
mill (see the front cover of this manual for the location).  
To avoid a registration fee for any service needed  
under warranty, you must register the treadmill at  
For your benefit, read this manual carefully before  
you use the treadmill. If you have questions after  
reading this manual, please see the front cover of this  
manual. To help us assist you, note the product model  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Console  
Fan  
Bookrack  
Accessory Tray  
Handrail  
Key/Clip  
Storage Latch  
Upright  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
RIGHT SIDE  
Cushioned Walking Platform  
for maximum exercise comfort  
BACK  
Rear Roller  
Adjustment Bolts  
5
Download from Www.Somanuals.com. All Manuals Search And Download.  
ASSEMBLY  
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is  
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the  
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-  
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,  
non-abrasive cleaner.  
Assembly requires the included allen wrenches  
and wire cutters  
and your own phillips screwdriver  
.
Use the drawings below to identify the hardware used during assembly. Note: If a part is not in the parts bag,  
check to see if it has been preattached to one of the parts to be assembled.  
3/4” Screw (2)–6  
Pulse Bar Bolt (75)–2  
Handrail Bolt (64)–4  
Star Washer  
(84)–2  
1. Make sure that the power cord is unplugged.  
1
With the help of a second person, carefully raise the  
Uprights (72) to the position shown.  
69  
Next, orient the Pulse Wire (69) so the slots are in the  
position shown in the inset drawing, and orient the con-  
nector in the Pulse Bar (78) so the ramp is in the posi-  
tion shown. Insert the connector into the Pulse Wire.  
Then, insert the excess wire into the Pulse Bar.  
72  
84  
75  
Cut the plastic tie off the Pulse Wire (69). Attach the  
Pulse Bar (78) to the Uprights (72) with two Pulse Bar  
Bolts (75) and two Star Washers (84). Be careful not to  
pinch the Pulse Wire.  
78  
Slots  
Ramp  
84  
75  
72  
69  
2. Insert the tab on one of the Handrail Brackets (74) into  
the slot in the right Upright (72). Attach the Handrail  
Bracket with a 3/4” Screw (2). Attach the other Handrail  
Bracket to the left Upright (not shown) in the same way.  
2
Slot  
Tab  
2
74  
72  
6
Download from Www.Somanuals.com. All Manuals Search And Download.  
3. Press a Handrail Endcap (71) onto the lower end of one  
of the Handrails (70). Rotate the Handrail Endcap so that  
the small hole is at the bottom.  
3
64  
Set the Handrail (70) on the right Upright (72), with the  
Handrail Endcap (71) covering the Handrail Bracket (74).  
Attach the lower end of the Handrail with a 3/4” Screw (2).  
65  
Orient a Handrail Cover (65) as shown, and place it on  
the Handrail (70). Attach the upper end of the Handrail  
with two Handrail Bolts (64). Firmly tighten the  
Handrail Bolts.  
70  
72  
Attach the other Handrail (70) as described above.  
71  
74  
2
4. Attach the Latch Assembly (73) to the left Upright (72)  
with two 3/4” Screws (2).  
4
73  
72  
2
5. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the  
walking belt (see page 25). To protect the floor or carpet, place a mat under the treadmill. If there are thin  
sheets of clear plastic on the decals, remove them.  
7
Download from Www.Somanuals.com. All Manuals Search And Download.  
If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver  
included with the chest pulse sensor.  
1. Make sure that the key is removed from the console  
and the power cord is unplugged.  
Wire  
Remove the indicated Screw (3) and the Access Door  
(76) from the back of the Console Base (99).  
2. Connect the wire on the receiver (A) to the indicated wire  
Small  
extending from the Console Base (99). Hold the re-  
ceiver so the small cylinder is oriented as shown and  
is facing the Console Back. Attach the receiver to the  
plastic posts on the Access Door (76) with the two in-  
cluded small screws.  
99  
Screws  
76  
A
3. Make sure that no wires are pinched. Reattach the  
Access Door (76) with the Screw (3). Discard the other  
wires included with the receiver.  
3
Small  
Cylinder  
8
Download from Www.Somanuals.com. All Manuals Search And Download.  
OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local PROFORM dealer or call the toll-free  
telephone number on the front cover of this man-  
ual and order part number 146148, or see your local  
electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
CONSOLE DIAGRAM  
Note: If there is a thin sheet of plastic  
on the face of the console, remove it.  
FEATURES OF THE CONSOLE  
cess programs directly from the internet. See  
The treadmill console offers an impressive array of  
features designed to help you get the most from your  
workouts.  
To use the manual mode of the console, follow the  
steps beginning on page 11. To use a preset pro-  
gram, see page 13. To use a pulse program, see  
page 14. To use an iFIT.com CD or video program,  
see page 18. To use an iFIT.com program directly  
from our Web site, see page 20.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
the touch of a button. As you exercise, the console will  
display continuous exercise feedback. You can even  
measure your heart rate using the built-in handgrip  
pulse sensor or the optional chest pulse sensor (see  
page 21).  
HOW TO TURN ON THE POWER  
Note: To prevent damage to the walking platform,  
always wear clean shoes when using the treadmill.  
In addition, the console features six preset programs.  
Each program automatically controls the speed and in-  
cline of the treadmill to give you an effective workout.  
The console also offers two pulse programs that con-  
trol the speed and incline of the treadmill to keep your  
heart rate near a target heart rate during your work-  
outs. Note: You must wear the optional chest pulse  
sensor to use the pulse programs.  
Plug in the power cord (see  
page 9). Next, locate the  
reset/off circuit breaker  
near the power cord, and  
switch the circuit breaker to  
the reset position.  
Reset  
Position  
Next, stand on  
the foot rails of  
the treadmill. Find  
the clip attached  
to the key, and  
slide the clip onto  
the waistband of  
your clothes.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
sonal trainer in your home. Using the included audio  
cable, you can connect the treadmill to your home  
stereo, portable stereo, computer, or VCR and play  
special iFIT.com CD and video programs (iFIT.com  
CDs and videocassettes are available separately).  
iFIT.com CD and video programs automatically control  
the speed and incline of the treadmill as a personal  
trainer coaches you through every step of your work-  
out. High-energy music provides added motivation. To  
purchase iFIT.com CDs or videocassettes, call the  
toll-free telephone number on the front cover of  
this manual.  
Key  
Clip  
Route the cord  
attached to the  
clip under the handgrip pulse sensor, and insert the  
key into the console. After a moment, the display will  
light. Test the clip by carefully taking a few steps  
backward until the key is pulled from the console.  
If the key is not pulled from the console, adjust the  
position of the clip as needed.  
With the treadmill connected to your computer, you  
10  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Change the incline of the treadmill as desired.  
HOW TO USE THE MANUAL MODE  
4
5
To change the incline of  
the treadmill, press the  
Incline increase and de-  
crease buttons. Each  
time a button is pressed,  
the incline will change by  
0.5%. Note: After the buttons are pressed, it may  
take a moment for the treadmill to reach the se-  
lected incline setting.  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page  
10.  
Select the manual mode.  
2
When the  
key is in-  
serted, the  
manual  
Follow your progress with the displays.  
When the  
manual mode  
or the  
mode will be  
selected. If  
a program  
Track  
iFIT.com  
has been selected, reselect the manual mode by  
pressing the Programs button repeatedly until a  
track appears in the lower part of the display.  
mode is se-  
lected, the  
Track  
lower part of  
the display will show a 1/4-mile track. As you walk  
or run, the indicators around the track will appear  
in succession until the entire track appears. The  
track will then disappear and the indicators will  
again begin to appear in succession.  
Start the walking belt.  
3
To start the walking belt, press the Start button,  
the Speed + button, or one of the ten numbered  
buttons.  
The left side of the dis-  
play will show the  
elapsed time and the  
distance that you have  
walked or run. (Note:  
When a program is se-  
lected [except for pulse  
program P 8], the display will show the time re-  
maining in the program instead of the elapsed  
time.) The left side of the display will also show the  
incline level of the treadmill.  
If the Start button or  
the Speed + button is  
pressed, the walking  
belt will begin to move  
at 1 mph. As you exer-  
cise, change the speed  
of the walking belt as desired by pressing the  
Speed + and – buttons. Each time a button is  
pressed, the speed setting will change by 0.1  
mph; if a button is held down, the speed setting  
will change in increments of 0.5 mph. Note: After  
the buttons are pressed, it may take a moment for  
the walking belt to reach the selected speed setting.  
The right side of the dis-  
play will show your pace  
(in minutes per mile)  
and the speed of the  
walking belt. In addition,  
the right side of the dis-  
If one of the ten numbered buttons is pressed, the  
walking belt will gradually increase in speed until it  
reaches the selected speed setting.  
play will show the ap-  
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Start button, the  
Speed + button, or one of the ten numbered but-  
tons.  
proximate number of calories you have burned.  
When you use the handgrip pulse sensor or the  
optional chest pulse sensor, the right side of the  
display will also show your heart rate.  
Note: The first time the treadmill is used, observe  
the alignment of the walking belt, and align the  
walking belt if necessary (see page 25).  
11  
Download from Www.Somanuals.com. All Manuals Search And Download.  
The center of the dis-  
play is the priority dis-  
play. Press the Priority  
Display button repeat-  
Measure your heart rate if desired.  
6
Note: Before  
using the  
edly until the priority  
handgrip  
display shows the infor-  
mation that you are most interested in viewing.  
pulse sen-  
sor, remove  
the sheets of  
When you use the  
handgrip pulse sensor  
or the optional chest  
pulse sensor and your  
heart rate is 90 beats  
per minute or faster,  
the Heart Rate Meter  
will show your heart  
rate.  
Contacts  
clear plastic  
from the  
metal con-  
tacts on the pulse bar. In addition, make sure that  
your hands are clean. To measure your heart rate,  
stand on the foot rails and hold the metal con-  
tacts—avoid moving your hands. When your  
pulse is detected, the heart symbol in the right side  
of the display will appear, one or two dashes will  
appear, and then your heart rate will be shown.  
For the most accurate heart rate reading, con-  
tinue to hold the contacts for about 15 sec-  
onds.  
The Performance  
Zones display will indi-  
cate the approximate  
intensity level of your  
exercise. If four or five  
indicators are lit, for ex-  
ample, the display  
Turn on the fan if desired.  
7
8
To turn on the fan, press the button above the fan.  
To turn on the fan at high speed, press the button  
a second time. To turn off the fan, press the but-  
ton a third time. Note: If the fan is left on when the  
walking belt is stopped, the fan will automatically  
turn off after a few minutes.  
shows that your pace is  
ideal for weight loss.  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To find  
which unit of measure-  
ment is selected, hold  
When you are finished exercising, remove the  
key.  
down the Stop button while inserting the key into  
the console. An “E” for English miles or an “M” for  
metric kilometers will appear in the right side of the  
display. Press the Speed + button to change the  
unit of measurement. When the desired unit of  
measurement is selected, remove the key. Note:  
For simplicity, all instructions in this section  
refer to miles.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the display remains lit after  
the key is removed, the console is in the  
“demo” mode. See page 21 and turn off the  
demo mode.  
To reset the display, press the Stop button, re-  
move the key, and then reinsert the key.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
12  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Each program is divided into either 20, 30, or 40  
one-minute segments. One speed setting and one  
incline setting are programmed for each segment.  
Note: The same speed setting and/or incline setting  
may be programmed for two or more consecutive  
segments.  
HOW TO USE A PRESET PROGRAM  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page  
10.  
The speed  
setting for  
the first seg-  
ment will be  
shown in the  
flashing  
Current  
Select one of the six preset programs.  
2
To select a preset program, press the Programs  
button repeatedly until a “P 1,” “P 2,” “P 3,” “P 4,”  
“P 5,” or “P 6” appears in the right side of the dis-  
play.  
Current Segment  
Segment column of the matrix in the lower part of  
the display. (The incline settings are not shown in  
the matrix.) The speed settings for the next sev-  
eral segments will be shown in the columns to the  
right.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. If the speed and/or in-  
cline of the treadmill is about to change, the speed  
setting and/or the incline setting will flash in the  
display to alert you.  
As each preset program is selected, the maximum  
speed setting of the program and the maximum  
incline setting of the program will flash in the dis-  
play for a few seconds. The display will also show  
how long the program will last. A profile of the  
speed settings of the program will scroll across  
the matrix in the lower part of the display.  
When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second seg-  
ment. Note: If all seven of the indicators in the  
Current Segment column are lit, the speed settings  
may move downward so that only the highest indi-  
cators appear in the matrix.  
Adjust the intensity level of the program if  
desired.  
3
The Performance  
Zones display will show  
the intensity level of the  
selected program; there  
are ten intensity levels.  
If desired, press the  
Intensity increase or  
decrease button to  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
change the intensity  
level of the program. If you change the intensity  
level, the new maximum speed setting of the pro-  
gram and the new maximum incline setting of the  
program will flash in the display for a few seconds.  
In addition, the profile in the matrix will change to  
show the new speed settings of the program.  
If the speed and/or incline settings of the program  
are too high or too low, you can change the inten-  
sity level of the program at any time by pressing  
the Intensity increase or decrease button.  
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton or the Speed + button. The walking belt will  
begin to move at 1 mph. When the next segment  
of the program begins, the treadmill will automati-  
cally adjust to the speed and incline settings for the  
next segment.  
Press the Start button or the Speed + button to  
start the program.  
4
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
13  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Follow your progress with the displays.  
See step 5 on page 11.  
HOW TO USE A PULSE PROGRAM  
5
6
7
8
Measure your heart rate if desired.  
See step 6 on page 12.  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the pulse pro-  
grams. If you are taking medication regularly,  
consult your physician to find whether the  
medication will affect your exercise heart rate.  
Turn on the fan if desired.  
See step 7 on page 12.  
When you are finished exercising, remove the  
key from the console.  
Follow the steps below to use a pulse program.  
Put on the optional chest pulse sensor.  
When the program ends, make sure that the in-  
cline of the treadmill is at the lowest setting.  
Next, remove the key from the console and put it in  
a safe place. Note: If the display remains lit  
after the key is removed, the console is in the  
“demo” mode. See page 21 and turn off the  
demo mode.  
1
You must wear the optional chest pulse sensor  
(see page 21) to use a pulse program.  
Insert the key into the console.  
2
See HOW TO TURN ON THE POWER on  
page 10.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
Select one of the two pulse programs.  
3
To select a pulse program, press the Pulse  
Programs button repeatedly until a “P 7” or “P 8”  
appears in the right side of the display.  
If pulse program  
P 7 is selected, a  
profile of the target  
heart rate settings of  
the program will  
scroll across the  
matrix.  
If pulse program  
P 8 is selected, a  
pulse symbol will  
scroll across the  
matrix.  
14  
Download from Www.Somanuals.com. All Manuals Search And Download.  
tones will sound. In addition, the speed setting  
and the incline setting will flash in the display to  
alert you. When the first segment ends, all target  
heart rate settings will move one column to the  
left. The target heart rate setting for the second  
segment will then be shown in the flashing  
Current Segment column.  
Enter a target heart rate setting.  
4
If pulse program P 7 is  
selected, the maximum  
target heart rate setting  
of the program will flash  
in the priority display. If  
desired, press the BPM  
During both pulse programs, the console will reg-  
ularly compare your heart rate to the target heart  
rate setting. If your heart rate is too far below or  
above the target heart rate setting, the speed of  
the walking belt will automatically increase or de-  
crease to bring your heart rate closer to the target  
heart rate setting.  
increase and decrease buttons to change the  
maximum target heart rate setting (see EXER-  
CISE INTENSITY on page 26). Note: If the maxi-  
mum target heart rate setting is changed, the in-  
tensity level of the entire program will change.  
If pulse program P 8 is selected, the target  
heart rate setting for the program will flash in the  
priority display. If desired, press the BPM increase  
and decrease buttons to change the target heart  
rate setting (see EXERCISE INTENSITY on page  
26). Note: The same target heart rate setting will  
be programmed for the entire program.  
If the speed or incline setting is too high or too low  
at any time during the program, you can adjust the  
setting with the Speed or Incline buttons. However,  
each time the console compares your heart rate to  
the target heart rate setting, the speed of the  
treadmill may automatically change to bring your  
heart rate closer to the target heart rate setting.  
Press the Start button or the Speed + button to  
start the program.  
5
If your pulse is not detected during the program,  
the letters “PLS” will flash in the right side of the  
display and the speed of the treadmill may auto-  
matically decrease. If this occurs, see the instruc-  
tions included with the optional chest pulse  
sensor.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Pulse program P 7 is divided into 20 one-minute  
segments. One target heart rate setting is pro-  
grammed for each segment. (Note: The same tar-  
get heart rate setting may be programmed for two  
or more consecutive segments.) Pulse program  
P 8 is divided into 40 one-minute segments. The  
same target heart rate setting is programmed for  
all segments. Note: For a shorter workout, simply  
stop the program before it ends.  
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton or the Speed + button. The walking belt will  
begin to move at 1 mph. When the console com-  
pares your heart rate to the target heart rate set-  
ting, the speed and/or incline of the treadmill will  
automatically change to bring your heart rate  
closer to the target heart rate setting.  
If pulse pro-  
gram P 7 is  
selected,  
the target  
heart rate  
Follow your progress with the displays.  
See step 5 on page 11.  
6
7
8
Current Segment  
Turn on the fan if desired.  
See step 7 on page 12.  
setting for  
the first seg-  
ment will be shown in the flashing Current  
Segment column of the matrix. The target heart  
rate settings for the next several segments will be  
shown in the columns to the right. When only  
three seconds remain in the first segment of the  
program, both the Current Segment column and  
the column to the right will flash and a series of  
When you are finished exercising, remove the  
key from the console.  
See step 8 on page 14.  
15  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the treadmill must be connected  
to your portable CD player, portable stereo, home  
stereo, or computer with CD player. See pages 16 and  
17 for connecting instructions. To use iFIT.com video-  
cassettes, the treadmill must be connected to your  
VCR. See page 18 for connecting instructions. To use  
iFIT.com programs directly from our Web site, the  
treadmill must be connected to your home computer.  
See page 17 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Adapter  
Audio  
Cable  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
LINE OUT  
Audio  
Cable  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter (avail-  
able at electronics stores). Plug the Y-adapter into  
the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
PHONES  
C
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
16  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Adapter  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the LINE OUT  
jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
17  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 17.  
To use iFIT.com CDs or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
16 - 18. To purchase iFIT.com CDs or videocas-  
settes, call the toll-free telephone number on the  
front cover of this manual.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into the AUDIO OUT jack on your VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
AUDIO OUT  
Insert the key into the console.  
RIGHT  
LEFT  
1
See HOW TO TURN ON THE POWER on page 10.  
Adapter  
Audio  
Cable  
Select the iFIT.com mode.  
2
To select the  
iFIT.com  
mode, press  
the iFIT but-  
ton. The let-  
ters “iFIT”  
will appear in the display.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
Press the Play button on your CD player or  
VCR.  
3
Note: If you are using an iFIT.com CD, insert the  
CD into your CD player; if you are using an  
iFIT.com videocassette, insert the videocassette  
into your VCR.  
B
ANT. IN  
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
A moment after the Play button is pressed, your  
personal trainer will begin guiding you through  
your workout. Simply follow your personal trainer’s  
instructions. Note: If the time is flashing in the dis-  
play, press the Start button or the Speed + button  
on the console. The treadmill will not respond to a  
CD or video program while the time is flashing in  
the display.  
4
OUT  
RCA Y-adapter  
Audio  
Adapter  
Cable  
During the program, an electronic “chirping” sound  
will alert you when the speed and/or incline of the  
treadmill is about to change. CAUTION: Always  
listen for the “chirp” and be prepared for speed  
and/or incline changes. In some instances, the  
speed and/or incline may change before your  
personal trainer describes the change.  
Wire removed from  
AUDIO OUT jack  
18  
Download from Www.Somanuals.com. All Manuals Search And Download.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
• Make sure that the audio cable is properly  
connected.  
• If you are using a portable CD player and the  
CD skips, set the CD player on the floor or an-  
other flat surface instead of on the console.  
To stop the walking belt at any time, press the  
Stop button on the console. To restart the pro-  
gram, press the Start button or the Speed + but-  
ton. After a moment, the walking belt will begin to  
move at 1.0 mph. When the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
Follow your progress with the displays.  
See step 5 on page 11.  
4
5
6
7
Measure your heart rate if desired.  
See step 6 on page 12.  
When the program is completed, the walking belt  
will stop. Note: To use another CD or video pro-  
gram, press the Stop button or remove the key  
and go to step 1 on page 18.  
Turn on the fan if desired.  
See step 7 on page 12.  
When you are finished exercising, remove the  
key from the console.  
Note: If the speed and/or incline of the treadmill  
does not change when a “chirp” is heard:  
See step 8 on page 14.  
• Make sure that the letters “iFIT” appear in the  
display and that the time is not flashing in the  
display. If the time is flashing, press the Start  
button or the Speed + button on the console.  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player and VCR  
when you are not using them.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
19  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
HOW TO USE AN IFIT.COM PROGRAM  
DIRECTLY FROM OUR WEB SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
basic programs, audio programs, and video programs  
directly from the internet. Additional options are soon to  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 17. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system re-  
quirements is found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings for the program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key into the console.  
To stop the walking belt at any time, press the  
Stop button on the console. To restart the pro-  
gram, press the Start button or the Speed + but-  
ton. After a moment, the walking belt will begin to  
move at 1.0 mph. When the next “chirp” is  
heard, the speed and incline will change to the  
next settings of the program.  
1
See HOW TO TURN ON THE POWER on page 10.  
Select the iFIT.com mode.  
2
To select the  
iFIT.com  
mode, press  
the iFIT but-  
ton. The let-  
When the program is completed, the walking belt  
will stop. Note: To use another program, press the  
Stop button and go to step 5.  
ters “iFIT”  
will appear in the display.  
Note: If the speed and/or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the letters “iFIT” appear in the display  
and that the time is not flashing in the display.  
In addition, make sure that the audio cable is  
properly connected.  
Go to your computer and start an internet  
connection.  
3
Start your web browser, if necessary, and go to  
4
Follow your progress with the displays.  
Follow the desired links on our Web site to se-  
lect a program.  
8
9
5
See step 5 on page 11.  
Read and follow the on-line instructions for using a  
program.  
When you are finished exercising, remove the  
key from the console.  
Follow the on-line instructions to start the  
program.  
See step 8 on page 14.  
6
When you start the program, an on-screen count-  
down will begin.  
20  
Download from Www.Somanuals.com. All Manuals Search And Download.  
THE INFORMATION MODE/DEMO MODE  
THE OPTIONAL CHEST PULSE SENSOR  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also al-  
lows you to select miles or kilometers as the unit of  
measurement and to turn on and turn off the demo  
mode.  
An optional chest pulse sensor adds even more fea-  
tures to the console. The chest pulse sensor offers  
hands-free operation, and enables you to use the con-  
sole’s two pulse programs. To purchase the optional  
chest pulse sensor, call the toll-free telephone  
number on the front cover of this manual.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown in the display:  
The left side of the display  
will show the total number of  
miles (or kilometers) that the  
walking belt has moved and  
the total number of hours  
that the treadmill has been  
Miles  
Hours  
used. An “E” for english miles or an “M” for metric kilo-  
meters will appear in the right side of the display. Press  
the Speed + button to change the unit of measurement.  
IMPORTANT: If a “d” appears in the right side of the  
display, the console is in the “demo” mode. This mode  
is intended to be used only when a treadmill is dis-  
played in a store. When the console is in the demo  
mode, the power cord can be plugged in, the key can  
be removed from the console, and the indicators in the  
display will automatically appear in a preset sequence,  
although the buttons on the console will not operate. If a  
“d” appears when the information mode is selected,  
press the Speed – button so “d” disappears.  
To exit the information mode, remove the key from the  
console.  
21  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be per-  
manently damaged. Next, unplug the power cord. CAUTION:  
You must be able to safely lift 45 pounds (20 kg) to raise,  
lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown by  
the arrow at the right. To decrease the possibility of injury,  
bend your legs and keep your back straight. As you raise  
the treadmill, make sure to lift with your legs rather than  
your back. Raise the treadmill about halfway to the vertical  
position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the treadmill until the catch is  
aligned with the latch pin. Slowly release the latch knob.  
Make sure that the frame is securely held by the latch  
pin.  
To protect the floor or carpet from damage, place a mat  
under the treadmill. Keep the treadmill out of direct sun-  
light. Do not leave the treadmill in the storage position in  
temperatures above 85° Fahrenheit.  
Engaged  
Catch  
Latch Knob  
Latch Pin  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the storage  
position as described above. Make sure that the frame is se-  
curely held by the storage latch.  
1. Hold the upper ends of the handrails. Place one foot on a  
front wheel.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while mov-  
ing the treadmill. Do not move the treadmill over an un-  
even surface.  
Base  
Front Wheels  
3. Place one foot on the base, and carefully lower the treadmill  
until it is resting in the storage position.  
22  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand. Pull  
the latch knob to the left and hold it. Pivot the treadmill down  
until the catch is past the latch pin.  
Engaged  
Catch  
Latch Knob  
Latch Pin  
2. Hold the treadmill firmly with both hands, and lower the tread-  
mill to the floor. Do not drop the treadmill frame to the  
floor. To decrease the possibility of injury, bend your legs  
and keep your back straight.  
23  
Download from Www.Somanuals.com. All Manuals Search And Download.  
TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the  
front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 9. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has  
tripped. To reset the circuit breaker, wait for five  
minutes, and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. If the treadmill still will not run, see the front cover of this manual.  
PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
3
a
POWER CORD. With the help of a second person,  
carefully tip the Upright (84) down as shown. Remove  
the six Screws (3). Note: A phillips screwdriver with at  
least a 5” shaft is required.  
3
84  
3
24  
Download from Www.Somanuals.com. All Manuals Search And Download.  
With the help of a second person, carefully raise the  
Uprights (84) to the position shown. Carefully pivot the  
Hood (41) off.  
41  
84  
Locate the Reed Switch (63) and the Magnet (46) on  
the left side of the Pulley (47). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8”. If necessary, loosen the Screw  
(33), move the Reed Switch slightly, and then  
retighten the Screw. Reattach the Hood, and run the  
treadmill for a few minutes to check for a correct  
speed reading.  
Top  
View  
1/8”  
46  
47  
33  
63  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
2”–3”  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 2 to  
3 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the allen wrench to  
turn the left rear roller bolt clockwise 1/2 of a turn; if  
the walking belt has shifted to the right, turn the  
left bolt counterclockwise 1/2 of a turn. Be careful not  
to overtighten the walking belt. Plug in the power cord,  
insert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first re-  
b
move the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn both rear roller bolts  
clockwise, 1/4 of a turn. When the walking belt is cor-  
rectly tightened, you should be able to lift each side of  
the walking belt 2 to 3 inches off the walking platform.  
Be careful to keep the walking belt centered. Plug in  
the power cord, insert the key, and carefully walk on  
the treadmill for a few minutes. Repeat until the walk-  
ing belt is properly tightened.  
25  
Download from Www.Somanuals.com. All Manuals Search And Download.  
CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your heart rate is in  
your training zone for 20 to 60 minutes. (During the  
first few weeks of your exercise program, do not keep  
your heart rate in your training zone for longer than 20  
minutes.) Breathe regularly and deeply as you exer-  
cise—never hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
To measure your heart rate during exercise, use the  
pulse sensor.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
26  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PART LIST—Model No. PFTL71104.0  
R0205A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
24  
30  
1
2
2
2
4
2
4
4
2
2
2
2
2
1
1
1
1
1
1
1
1
1
1
1
2
3
2
2
6
18  
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
2
2
1
1
1
1
1
Foot Rail Cover  
3/4” Screw  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
#
1
1
1
1
4
2
5
2
1
1
2
1
1
1
2
2
1
1
1
4
2
2
2
6
2
2
1
2
1
1
1
1
1
1
1
1
4
1
1
1
1
1
4
1
2
1
2
1
1
2
1
1
1
1
1
1
Reed Switch Bracket  
Reed Switch Clip  
Right Front Endcap  
Reed Switch  
Handrail Bolt  
Handrail Cover  
Star Washer  
Round Endcap  
Console Ground Wire  
Pulse Wire  
2
3
Screw  
4
Catch  
5
Isolator Cap, Top  
Large Isolator  
Isolator Cap, Bottom  
Washer  
6
7
8
9
Isolator Bolt  
Platform Bolt  
Belt Guide Screw  
Belt Guide  
Front Isolator  
Isolator Screw  
Frame Pivot Bolt  
Foot Rail  
Left Front Endcap  
Pulley Nut  
Idler Pulley  
Pulley Bolt  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
Handrail  
Handrail Endcap  
Upright  
Latch Assembly  
Handrail Bracket  
Pulse Bar Bolt  
Access Door  
Wire Harness  
Pulse Bar  
Wheel Spacer  
Front Wheel  
Wheel Bolt  
Round Base Pad  
Base Foot Screw  
Star Washer  
Base Pad  
Long Clevis Pin  
Cotter Pin  
Incline Motor  
Short Cotter Pin  
Front Roller Nut  
Wire Nut  
Left Tray  
Console  
Idler Arm Spacer  
Idler Spring  
Idler Arm  
Idler Arm Washer  
Idler Arm Pivot Bolt  
Motor Belt  
Drive Motor  
Frame Washer  
U-nut  
Motor Nut  
Lift Frame Bolt  
Lock Nut  
1/2” Screw  
Outlet Bracket  
Power Cord Grommet  
Power Cord  
Reset/Off Circuit Breaker  
Controller  
Book Holder  
Fan Cover  
Fan Screw  
Fan  
Electronic Bracket  
Filter Wire  
Right Tray  
Console Base  
Key/Clip  
Hood  
iFIT Wire  
Releasable Tie  
Tie Clamp  
Cable Tie  
Platform Nut  
Warning Decal  
Caution Decal  
Jack  
iFIT.com Cable  
Tray Screw  
Incline Stop Bracket  
6” Blue Wire, 2F  
4” Red Wire, M/F  
6” Green Wire, M/Ring  
6” Black Wire, 2 Ring  
User’s Manual  
Lift Frame  
Shock  
Front Roller Bolt  
Magnet  
Front Roller  
Walking Belt  
Walking Platform  
Platform Bolt, Rear  
Rear Roller  
Rear Endcap, Left  
Rear Roller Bolt  
Rear Feet  
#
#
Allen Wrench  
Rear Endcap, Right  
Ground Wire  
Frame  
#
#
“#” indicates a non-illustrated part.  
Specifications are subject to change without notice.  
Belly Pan  
27  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
ORDERING REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give  
the following information:  
• The MODEL NUMBER of the product (PFTL71104.0)  
• The NAME of the product (PROFORM 730 treadmill)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING in the center of  
this manual and the PART LIST on page 27)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material under normal use and service conditions. The drive motor is warranted for twelve (12) years  
after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to  
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a  
service center, freight charges to and from the service center will be the customer’s responsibility. For in-  
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-  
proper or abnormal usage or repairs not provided by an ICON authorized service center; products used  
for commercial or rental purposes; or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 217331 R0205A  
Printed in USA © 2005 ICON IP, Inc.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

Philips Baby Monitor SBC SC484 User Manual
Philips Digital Photo Frame 5FF2CMI 27 User Manual
Philips Flat Panel Television 15PT2967 05 User Manual
Philips Flat Panel Television 17PF9945 58 User Manual
Philips Portable CD Player AX5214 User Manual
Philips Recording Equipment AZ 7262 User Manual
Phoenix Gold Car Amplifier Z2502 User Manual
Poulan Trimmer PPB100 User Manual
Pride Mobility Wheelchair I NFMANU339 User Manual
PYLE Audio Car Amplifier PLAM1000 User Manual