ProForm Treadmill PFTL69712 User Manual

Model No. PFTL69712  
Serial No.  
USER'S MANUAL  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
Serial Number  
Decal  
QUESTIONS?  
If you have questions, or if there  
are missing or damaged parts,  
we will guarantee complete sat-  
isfaction through direct assis-  
tance from our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
Customer Hot Line will provide  
immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-888-533-1333  
Mon.–Fri., 6 a.m.–6 p.m. MST  
Patent Pending  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed or stop unexpectedly, which may result  
in a fall and serious injury.  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
protect the floor or carpet from damage, place 14. Never move the walking belt while the power  
a mat under the treadmill.  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
7. The treadmill should not be used by persons  
weighing more than 250 pounds.  
17. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
8. Never allow more than one person on the  
treadmill at a time.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 5 for the loca-  
tion of the on/off switch.)  
10. When connecting the power cord (see page 10),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 23.) You  
must be able to safely lift 45 pounds (20 kg) in  
order to raise, lower, or move the treadmill.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 10. To purchase a surge suppressor, see  
your local PROFORM dealer or call 1-888-533-  
1333 and order part number 146148.  
20. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
21. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
3
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22. When using iFIT.com CDs and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
25. Inspect and properly tighten all parts of the  
treadmill regularly.  
26. Never insert or drop any object into any  
opening.  
27.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
23. When using iFIT.com CDs and videos, you  
can manually override the speed and incline  
settings at any time by pressing the speed  
and incline buttons. However, when the next  
“chirp” is heard, the speed and/or incline will  
change to the next settings of the CD or video  
program.  
24. Always remove iFIT.com CDs and videos from  
your CD player or VCR when you are not  
using them.  
28. This treadmill is intended for in-home use  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown below have been placed on your treadmill. If the decal is missing, or if it  
is not legible, please call our Customer Service Department, toll-free, to order a free replace-  
ment decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual).  
Apply the decal in the location shown. Note: The decal at the far right is shown at 50% of ac-  
tual size.  
Note: The  
decal at  
the right is  
shown at  
80% of  
actual size.  
•Fully engage  
storage latch  
before treadmill  
is moved or  
stored  
•Reduce incline  
to its lowest  
level before  
folding tread-  
mill into storage  
position  
4
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BEFORE YOU BEGIN  
Thank you for selecting the new PROFORM® e35s  
treadmill. The e35s treadmill combines advanced tech-  
nology with innovative design to help you get the most  
from your exercise program in the convenience of your  
Department toll-free at 1-888-533-1333, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (ex-  
cluding holidays). To help us assist you, please note  
the product model number and serial number before  
home. And when you’re not exercising, the unique e35s calling. The model number of the treadmill is  
treadmill can be folded up, requiring less than half the  
floor space of other treadmills.  
PFTL69712. The serial number can be found on a  
decal attached to the treadmill (see the front cover of  
this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
ing this manual, please call our Customer Service  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Book Holder  
Water Bottle  
Holder (Bottle  
is not included)  
Console  
Pulse Sensor  
Key/Clip  
Handrail  
Lock Knob  
RIGHT SIDE  
LEFT SIDE  
On/Off Switch  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Front Wheel  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench  
and your own 7/16” and 9/16” wrenches  
and Phillips screwdriver.  
, rubber mallet  
, wire cutters  
,
Use the part chart attached in the center of this manual to identify small parts used in assembly. Each  
bag of hardware is labeled with the corresponding assembly step.  
1. With the help of another person, carefully tip the treadmill  
1
58  
66  
onto its left side. Have the other person continue to hold  
the treadmill during steps 1 through 4. Note: Only half of  
the hardware in the bags for steps 1 to 3 will be used. The  
remaining hardware will be used at the end of step 4.  
55  
100  
114  
Tab  
113  
Identify the Right Upright (58), which contains the Wire  
Harness (55). Insert the round tube on the Right Upright into  
the Base (117) as shown. If necessary, apply grease to  
the round tube and use a rubber mallet. Hold a Star Washer  
(113) between the indicated tab and the Base, and Finger  
tighten an Upright Bolt (66) through the tab into the Base.  
117  
Make sure that the two indicated Walking Platform  
Screws (114) in the Walking Platform (100) are tight.  
2. Attach a Base Leg (78) to the Base (117) with two Base  
Leg Bolts (77) and two Base Leg Nuts (70). Make sure  
that the Base Pad (75) is in the position shown. (Note:  
The Base Leg Nuts fit into square holes in the Base. If  
necessary, push or pull on the Right Upright [58] to align  
the holes.) Do not fully tighten the Base Leg Bolts yet.  
2
58  
66  
77  
75  
78  
77  
70  
117  
3. See the inset drawing. Identify the right Front Wheel (62)  
by observing the direction that the Wheel Bracket (64)  
slants.  
62  
3
117  
Locate four 3/4” Screws (12) in hardware bag number 4.  
Attach the Wheel Bracket (64) on the right Front Wheel  
(62) to the Base (117) with the four Screws.  
103  
12  
64  
12  
Attach a Thin Base Pad (103) and a Thick Base Pad (75)  
to the Base (117) with two 3/4” Screws (12) as shown.  
Left  
Right  
62  
64  
75  
6
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4. Locate the Belly Pan Wire Harness (124). Route the Belly  
Pan Wire Harness over the Base (117) as shown.  
Connect the Belly Pan Wire Harness to the Wire Harness  
(55). See the bottom inset drawing. The connectors  
should slide together easily and “snap” into place. If  
the connectors do not slide easily and snap into place,  
turn a connector and try again. See the top inset drawing.  
Carefully wrap the wires around the connectors as  
shown. Insert the connectors and the excess Wire  
Harness into the Right Upright (58).  
58  
4
124  
55  
117  
With the help of another person, carefully tip the treadmill  
onto its other side. Attach the Left Upright, the other Base  
Leg, the left Front Wheel, and the other Base Pads (not  
shown) as described in steps 1 through 3. (Note: There is  
not a wire harness in the Left Upright.) Do not fully  
tighten the bolts yet.  
5. With the help of another person, carefully raise the  
Uprights (35, 58) to the vertical position, with the wheels  
and the walking platform on the floor as shown on page 5.  
5
41  
44  
Have the other person hold a Handgrip Post (41) on the  
Left Upright (35) as shown. Hold a Post Spacer (43) in-  
side of the Handgrip Post. Insert a Post Bolt (44) with a  
1/4” Washer (107) through the end hole in the Handgrip  
Post and through the Post Spacer. Finger tighten the  
Post Bolt. Finger tighten another Post Bolt (44) with a 1/4”  
Washer (107) into the other hole. If necessary, tap the  
Handgrip Post with a rubber mallet to make sure that it is  
fully seated. Tighten the Post Bolt in the end hole.  
Then, tighten the other Post Bolt.  
107  
107  
43  
End  
Hole  
35  
Attach the other Handgrip Post (41) to the right Upright  
(not shown) as described above.  
6. Have another person hold the Console Base (52) near  
the Uprights (35, 58). Locate the wire harness extending  
from the Console Base. Connect the wire harness to the  
Wire Harness (55) in the Right Upright. The connectors  
should slide together easily and “snap” into place. If  
the connectors do not slide easily and snap into place,  
turn a connector and try again. Carefully feed the connec-  
tors and the excess wire harness into the Right Upright.  
Carefully set the Console Base on the posts on the  
Uprights.  
6
Wire Harness  
52  
113  
42  
55  
Finger tighten four Console Bolts (42) with four Star  
Washers (113) into the Uprights (35, 58) and the Console  
Base (52). After all four Console Bolts have been started,  
tighten them.  
113  
58  
42  
35  
See steps 1 and 2. Tighten the two Upright Bolts (66).  
Next, tighten the four Base Leg Bolts (77). Make sure  
that the Base Leg Nuts (70) are fully seated in the  
square holes. Note: It may be helpful to tip the tread-  
mill onto its side while you do this.  
7
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7a.See the inset drawing. Identify the Right Top Handgrip  
(53); there are identifying marks inside the Handgrips.  
Set the Right Top Handgrip on the right Handgrip Post  
(41). Insert two 1/2” Screws (51) into the two holes in  
the Handgrip Post indicated by the arrows. Tighten  
the Screws into the Right Top Handgrip.  
7a  
Left Right  
53  
Bosses  
53  
21  
Important: Be careful not to insert the two 1/2”  
Screws (51) into the wrong holes in the Handgrip  
Post (41), or tighten the Screws into the plastic  
bosses on the bottom of the Right Top Handgrip (53).  
41  
51  
7b.Attach the matching Right Bottom Handgrip (54) with  
three 1/2” Screws (51).  
7b  
Attach the Left Top Handgrip (21) and the Left Bottom  
Handgrip (not shown) as described above.  
54  
51  
8. Set the Right Foot Rail (98) and the Left Foot Rail (not  
shown) on the sides of the Walking Platform (100). While  
a second person holds the Foot Rails, raise the Walking  
Platform to the position shown. Attach the Right Foot Rail  
with five Foot Rail Screws (97) and five Foot Rail  
Washers (96).  
8
106  
105  
98  
104  
65  
Attach the Left Foot Rail (not shown) in the same way.  
Identify the Right Foot Housing (106) and one of the  
Rubber Feet (104). See the inset drawing. Hold the Right  
Foot Housing and the Rubber Foot near the upper end of  
the Right Foot Rail (98) as shown. The ridge on the Right  
Foot Housing should match the ridge on the Right Foot  
Rail. In addition, the angle of the Rubber Foot should  
match the angle of the Right Foot Housing. Make sure  
that the parts are oriented exactly as shown. Attach the  
Right Foot Housing with two Foot Housing Screws (105).  
Attach the Rubber Foot with two Foot Screws (65).  
96  
97  
100  
106  
98  
104  
96  
97  
Attach the Left Foot Housing (not shown) and the other  
Rubber Foot (not shown) as described above.  
Matching  
Angles  
Lower the Walking Platform (100) to the floor.  
Ridges  
Side View  
8
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9. Attach the Latch Assembly (37) and the Latch Spacer  
(39) to the Left Bottom Handgrip (40) with two Latch  
Screws (36). Firmly tighten the Latch Screws. Note: The  
ridge on the Latch Spacer must be on the side shown.  
9
Ridge  
39  
If there are plastic ties around the left and right Pulse  
Sensor Plates (2), cut off the plastic ties.  
2
40  
37  
36  
10. Attach the Hood Cover (3) to the treadmill with four 1/2”  
Screws (51). Firmly tighten the Screws.  
10  
1
3
Peel the backing off the Hood Decal (1). Position the  
Hood Decal over the recess in the Hood Cover (3).  
Press the Hood Decal into place.  
51  
Note: If the treadmill rocks slightly, tip the treadmill back  
onto its side. See step 2. Loosen the four Base Leg Bolts  
(77), adjust the positions of the Base Legs (78), and then  
retighten the Base Leg Bolts. Raise the treadmill back to  
the vertical position. Repeat until the rocking motion is  
eliminated.  
To protect the floor or carpet from damage, place the in-  
cluded Mat (125) under the front of the treadmill.  
125  
11. Plug the Power Cord (93) into the front of the treadmill as  
shown.  
11  
Note: Extra parts may be included.  
93  
12. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen  
wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 26). To protect the  
floor or carpet from damage, place a mat under the treadmill.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping,  
a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a  
normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt,  
simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
9
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OPERATION AND ADJUSTMENT  
TM  
THE PERFORMANT LUBE WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appli-  
ances being turned on or off. To decrease the possi-  
bility of your treadmill being damaged, always use  
a surge suppressor with your treadmill (see draw-  
ing 1 at the right). To purchase a surge suppres-  
sor, see your local PROFORM dealer or call 1-888-  
533-1333 and order part number 146148.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
10  
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CONSOLE DIAGRAM  
Manual/Program Indicators  
Display  
Program Display  
Display  
Program Profiles  
Note: If there is a thin sheet of plastic  
on the face of the console, remove it.  
Clip  
Key  
speed and incline of the treadmill to give you an effec-  
tive workout. Two heart rate programs are also fea-  
tured. Each program controls the speed and incline of  
the treadmill to keep your heart rate near a target level  
during your workouts.  
CAUTION:  
Before operating the  
console, read the following precautions.  
• Do not stand on the walking belt when turn-  
ing on the power.  
The console also features new iFIT.com interactive  
technology. Having iFIT.com technology is like having a  
personal trainer in your home. Using the included audio  
cable, you can connect the treadmill to your home  
stereo, portable stereo, computer, or VCR and play  
special iFIT.com CD and video programs (iFIT.com  
CDs and videocassettes are available separately).  
iFIT.com CD and video programs automatically control  
the speed and incline of the treadmill as a personal  
trainer coaches you through every step of your workout.  
High-energy music provides added motivation. To pur-  
chase iFIT.com CDs or videocassettes, call toll-  
free 1-888-533-1333.  
• Always wear the clip (see the drawing  
above) while operating the treadmill.  
•Adjust the speed in small increments to  
avoid sudden jumps in speed.  
•To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed water  
bottle in the water bottle holder.  
FEATURES OF THE CONSOLE  
With the treadmill connected to your computer, you  
cess programs directly from the internet. Additional op-  
tions are soon to be available. See www.iFIT.com for  
more information.  
The advanced console offers an impressive array of  
features to help you get the most from your exercise.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
a touch of a button. As you exercise, the console will  
display continuous exercise feedback. You can even  
measure your heart rate using the built-in handgrip  
pulse sensor. Note: See page 22 for information about  
an optional chest pulse sensor.  
To use the manual mode of the console, follow the  
steps beginning on page 12. To use a personal trainer  
program, see page 14. To use a heart rate program,  
see page 15. To use an iFIT.com CD or video pro-  
gram, see page 19. To use an iFIT.com program di-  
rectly from our Web site, see page 21.  
Four certified personal trainer programs are also  
offered. Each program automatically controls the  
11  
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HOW TO TURN ON THE POWER  
Each time a button is pressed, the speed setting  
will change by 0.1 mph; if a button is held down,  
the speed setting will change in increments of 0.5  
mph. To change the speed setting quickly, press  
the Quick Speed buttons. Note: The console can  
display speed and distance in either miles or  
kilometers. For simplicity, all instructions in  
this section refer to miles.  
Plug in the power cord (see page 10).  
1
Locate the on/off  
2
switch near the power  
On  
cord. Move the on/off  
Position  
switch to the on posi-  
tion.  
To stop the walking belt, press the Stop button.  
The Time/Incline/Segment Time display will begin  
to flash. To restart the walking belt, press the Start  
Stand on the foot rails of the treadmill. Find the clip  
attached to the key (see the drawing on page 11)  
3
button or the Speed  
L
button.  
and slide the clip onto the waistband of your  
clothes. Next, insert the key into the console. After  
a moment, the displays and various indicators will  
light. Test the clip by carefully taking a few  
steps backward until the key is pulled from the  
console. If the key is not pulled from the con-  
sole, adjust the position of the clip.  
Note: During the first few minutes that the treadmill  
is used, inspect the alignment of the walking belt  
and align it if necessary (see page 26).  
Change the incline of the treadmill as desired.  
4
5
To change the incline of  
the treadmill, press the  
Incline buttons. Each time  
a button is pressed, the  
incline will change by  
0.5%. Note: After the but-  
tons are pressed, it may take a moment for the  
treadmill to reach the selected incline setting.  
HOW TO USE THE MANUAL MODE  
Insert the key fully into the console.  
1
Follow your progress with the LED track and  
the displays.  
See HOW TO TURN ON THE POWER above.  
The LED Track—When  
the manual mode or the  
iFIT.com mode is se-  
lected, the program dis-  
play will show an LED  
track representing 1/4  
mile. As you exercise,  
Select the manual mode.  
2
When the key is in-  
serted, the manual  
mode will be selected  
and the Manual Control  
indicator will light. If a  
the indicators around the track will light in sequence  
until you have completed 1/4 mile. A new lap will  
then begin.  
program has been  
selected, press the Program button repeatedly to  
reselect the manual mode.  
Calories/Fat Calories/  
Heart Rate display—  
This display shows the  
Press the Start button or the Speed  
start the walking belt.  
L
button to  
3
approximate numbers of  
calories and fat calories  
you have burned (see  
FAT BURNING on page 27). The display will  
change from one number to the other every few  
seconds, as shown by the indicators in the dis-  
play. The display will also show your heart rate  
when you use the handgrip pulse sensor (see  
step 6 on page 13) or the optional chest pulse  
sensor (see page 22).  
A moment after the but-  
ton is pressed, the  
walking belt will begin to  
move at 1 mph. Hold  
the handrails and begin  
walking. As you exer-  
cise, change the speed of the walking belt as de-  
sired by pressing the Speed and buttons.  
M
LL  
12  
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Time/Incline/Segment  
Time display—When  
the manual mode or the  
iFIT.com mode is se-  
Measure your heart rate if desired.  
6
Note: Before using the handgrip pulse sensor,  
make sure that your hands are clean.  
lected, this display will  
show the elapsed time  
To measure your  
and the incline level of the treadmill. The display  
will change from one number to the other every  
few seconds, as shown by the indicators in the  
display. When a personal trainer program or a  
heart rate program is selected, the display will  
show the time remaining in the program, the time  
remaining in the current segment of the program,  
and the incline level. Note: Each time the incline  
changes, the display will show the current incline  
setting for several seconds.  
heart rate, stand  
on the foot rails  
and place your  
hands on the  
metal contacts on  
the handrail. Your  
palms must be  
resting on the con-  
tacts—avoid moving your hands. When your  
pulse is detected, the heart-shaped indicator in the  
Calories/Fat Calories/Heart Rate display will flash,  
and then your heart rate will be shown. For the  
most accurate heart rate reading, continue to  
hold the contacts for about 15 seconds.  
Distance/Laps  
display—This display  
shows the distance that  
you have walked and the  
number of 1/4-mile laps  
you have completed.  
The display will change from one number to the  
other every few seconds, as shown by the indica-  
tors in the display.  
When you are finished exercising, remove the  
key.  
7
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the displays and various indi-  
cators on the console remain lit after the key is  
removed, the console is in the “demo” mode.  
See page 22 and turn off the demo mode.  
Speed/Min-Mile  
display—This display  
shows the speed of the  
walking belt and your  
current pace (pace is  
measured in minutes per  
mile). The display will change from one number to  
the other every few seconds, as shown by the in-  
dicators in the display. Note: Each time the speed  
changes, the display will show the current speed  
setting for several seconds.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To find which  
unit of measurement is  
selected, hold down the  
Stop button while inserting the key into the con-  
sole. An “E” for English miles or an “M” for metric  
kilometers will appear in the display. Press the  
Speed  
L
button to change the unit of measure-  
ment. When the desired unit of measurement is  
selected, remove the key and then reinsert it.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
13  
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speed setting for the  
first segment will be  
shown in the flashing  
Current Segment col-  
umn of the program dis-  
play. (The incline set-  
tings are not shown in  
the program display.)  
Current Segment  
HOW TO USE PERSONAL TRAINER PROGRAMS  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page  
12.  
The speed settings for the next four segments will  
be shown in the four columns to the right.  
Select one of the personal trainer programs.  
2
When the key  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
tone will sound. In addition, if the speed and/or  
incline of the treadmill is about to change, the  
Speed/Min-mile display and/or the Time/Incline/  
Segment Time display will flash to alert you, and  
three tones will sound. When the first segment is  
completed, all speed settings will move one col-  
umn to the left. The speed setting for the second  
segment will then be shown in the flashing  
Current Segment column and the treadmill will au-  
tomatically adjust to the speed and incline settings  
for the second segment.  
is inserted, the  
manual mode  
will be se-  
lected. To se-  
lect one of the  
personal  
trainer programs, press the Program button re-  
peatedly until one of the four personal trainer pro-  
gram indicators lights. When a personal trainer  
program is selected, the Time/Incline/Segment  
Time display will flash the maximum incline setting  
for the program for six seconds, and the  
Speed/Min-mile display will flash the maximum  
speed setting.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and no time remains in  
the Time/Incline/Segment Time display. The walk-  
ing belt will then slow to a stop.  
The four profiles on the right side of the console  
show how the speed and incline of the treadmill  
will change during the programs. The numbers  
beside the profiles show the maximum speed and  
incline settings for the programs.  
Note: Each time a segment ends and the speed  
settings move one column to the left, if all of the  
indicators in the Current Segment column are lit,  
the speed settings will move downward so that only  
the highest indicators in the columns will appear in  
the program display. When the speed settings  
move to the left again and not all of the indicators  
in the Current Segment column are lit, the speed  
settings will move back up.  
The program display  
will show the first  
speed settings for the  
program. The Time/  
Incline/Segment Time  
display will show how  
long the program will  
last.  
Press the Start button or the Speed  
start the program.  
L
button to  
3
If the speed or incline setting for the current  
segment is too high or too low, you can manually  
override the setting by pressing the Speed or  
Incline buttons. Every few times one of the Speed  
buttons is pressed, an additional indicator will light  
or darken in the Current Segment column. If any of  
the columns to the right of the Current Segment  
column have the same number of lit indicators as  
the Current Segment column, an additional indica-  
tor may light or darken in those columns as well.  
Important: When the current segment of the  
program ends, the treadmill will automatically  
adjust to the speed and incline settings for the  
next segment.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Each program is divided into several time seg-  
ments of different lengths. The Time/Incline/  
Segment Time display will show both the time re-  
maining in the program and the time remaining in  
the current segment. One speed setting and one  
incline setting are programmed for each segment.  
(The same speed setting and/or incline setting may  
be programmed for consecutive segments.) The  
14  
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To stop the program temporarily, press the Stop  
button. The Time/Incline/Segment Time display  
will begin to flash. To restart the program, press  
HOW TO USE HEART RATE PROGRAMS  
the Start button or the Speed  
L
button. To end the  
program, press the Stop button, remove the key,  
and then reinsert the key.  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the heart rate  
programs. If you are taking medication regu-  
larly, consult your physician to find whether the  
medication will affect your exercise heart rate.  
Follow your progress with the displays.  
See step 5 on page 12.  
4
5
6
Measure your heart rate if desired.  
See step 6 on page 13.  
Follow the steps below to use the heart rate programs.  
Note: You must wear the optional chest pulse sen-  
sor (see page 22) to use the heart rate programs.  
When the program is completed, remove the  
key from the console.  
Put on the chest pulse sensor.  
1
When the program has ended, make sure that  
the incline of the treadmill is at the lowest set-  
ting. Next, remove the key from the console and  
put it in a safe place.Note: If the displays and  
various indicators on the console remain lit  
after the key is removed, the console is in the  
“demo” mode. Refer to page 22 and turn off the  
demo mode.  
Refer to the instructions included with the optional  
chest pulse sensor.  
Insert the key fully into the console.  
2
See HOW TO TURN ON THE POWER on page  
12.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
Select a heart rate program.  
3
When the key is  
inserted, the  
manual mode  
will be selected.  
To select one of  
the heart rate  
programs,  
press the Program button repeatedly until one of  
the two heart rate program indicators lights.  
The two profiles on the left side of the console  
show how the target heart rate will change during  
the programs. The numbers above the profiles  
represent percentages of your estimated maxi-  
mum heart rate. (Your estimated maximum heart  
rate is determined by subtracting your age from  
220. For example, if you are 30 years old, your  
estimated maximum heart rate is 190 beats per  
minute [220 – 30 = 190]. If you are 30 years old, a  
target heart rate setting of 50% is equal to 95  
beats per minute [50% of 190 is 95]).  
15  
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During heart rate pro-  
grams, the program  
display will show a  
graphic that represents  
your heart rate. Each  
time a heartbeat is de-  
tected, an additional  
peak will appear.  
The speed and/or incline of the treadmill will then  
change, if needed, to bring your heart rate closer to  
the target heart rate setting for the next segment.  
The program will continue until no time remains in  
the program. The walking belt will then slow to a  
stop.  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can adjust the set-  
ting with the Speed or Incline buttons. However, if  
you decrease the speed, the incline will automati-  
cally increase; if you increase the speed, the in-  
cline will decrease. If you increase the incline, the  
speed will decrease; if you decrease the incline,  
the speed will increase. The treadmill will always  
attempt to keep your heart rate near the target  
heart rate setting for the current segment. Note:  
When the incline reaches the lowest setting, the  
speed cannot be increased any further. When the  
incline reaches the highest setting, the speed can-  
not be decreased any further.  
Enter your age.  
4
5
When a heart rate pro-  
gram is selected, the let-  
ters AGE and the current  
age setting will begin to  
flash in the Calories/  
Fat Calories/Heart Rate  
display. You must enter your age to use a heart  
rate program. If you have already entered your  
age, go to step 5. If you have not entered your  
age, press the Incline (Age Set) buttons until your  
age is shown. Your age will then be saved in mem-  
ory.  
If your pulse is not detected during the program,  
the letters PLS will flash in the Calories/Fat  
Calories/Heart Rate display and the speed and in-  
cline of the treadmill may automatically decrease  
until your pulse is detected. If this occurs, refer to  
the instructions included with the optional chest  
pulse sensor.  
Press the Start button or the Speed  
start the program.  
L
button to  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
To stop the program at any time, press the Stop  
button. Heart rate programs should not be stopped  
temporarily and then restarted. To use a heart rate  
program again, reselect the program and start it at  
the beginning.  
Each heart rate program is divided into one-minute  
segments. The Time/Incline/Segment Time display  
will show both the time remaining in the program  
and the time remaining in the current segment of  
the program. One target heart rate setting is pro-  
grammed for each segment. (The same target  
heart rate setting may be programmed for consecu-  
tive segments.)  
Follow your progress with the displays.  
6
7
Refer to step 5 on page 12.  
When the program is completed, remove the  
key from the console.  
When only three seconds remain in the first one-  
minute segment of the program, a series of tones  
will sound and the Time/Incline/Segment Time  
display and the Speed/Min-Mile display will flash.  
Refer to step 6 on page 15.  
16  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the treadmill must be connected  
to your portable CD player, portable stereo, home  
stereo, or computer with CD player. See pages 17 and  
18 for connecting instructions. To use iFIT.com video-  
cassettes, the treadmill must be connected to your  
VCR. See page 19 for connecting instructions. To use  
iFIT.com programs directly from our internet site,  
the treadmill must be connected to your home com-  
puter. See page 18 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter (avail-  
able at electronics stores). Plug the Y-adapter into  
the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
PHONES  
Audio  
Cable  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
17  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Adapter  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the LINE OUT  
jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
18  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 18.  
To use iFIT.com CDs or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
17. Note: To purchase iFIT.com CDs or videocas-  
settes, call toll-free 1-888-533-1333.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
Insert the key into the console.  
ANT IN  
.
VIDEO AUDIO  
IN  
1
RF OUT  
CH  
3
4
OUT  
See HOW TO TURN ON THE POWER on page 12.  
AUDIO OUT  
RIGHT  
LEFT  
Select the iFIT.com mode.  
2
Audio  
Cable  
Adapter  
When the key is in-  
serted, the manual  
mode will be selected.  
To use iFIT.com CDs or  
videocassettes, press  
the Program button re-  
peatedly until the iFIT.com indicator lights.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
Press the PLAY button on your CD player or  
VCR.  
4
B
ANT. IN  
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the Time/Incline/Segment  
Time display is flashing, press the Start button or  
OUT  
RCA Y-adapter  
Adapter  
Audio  
Cable  
the Speed  
L
button on the console. The treadmill  
will not respond to a CD or video program when  
the Time/Incline/Segment Time display is flashing.  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
19  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
• If you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Incline/  
Segment Time display will begin to flash. To  
restart the program, press the Start button or the  
• See the instructions near the bottom of page  
26.  
Speed  
L
button. After a moment, the walking belt  
will begin to move at 1 mph. When the next  
“chirp” is heard, the speed and incline will  
change to the next settings of the CD or video  
program.  
Follow your progress with the LED track and  
the displays.  
5
See step 5 on page 12.  
When the CD or video program is completed, the  
walking belt will stop and the Time/Incline/Segment  
Time display will begin to flash. Note: To use an-  
other CD or video program, press the Stop button  
or remove the key and go to step 1 on page 19.  
Measure your heart rate if desired.  
See step 6 on page 13.  
6
7
When the program is completed, remove the  
key.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
• Make sure that the iFIT.com indicator is lit and  
that the Time/Incline/Segment Time display is  
not flashing. If the Time/Incline/Segment Time  
display is flashing, press the Start button or  
See step 6 on page 15.  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player or VCR  
when you are finished using them.  
the Speed  
L
button on the console.  
• Adjust the volume of your CD player or VCR.  
20  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
basic programs, audio programs, and video programs  
directly from the internet. Additional options are soon to  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 18. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system re-  
quirements will be found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings for the program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key into the console.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Incline/  
Segment Time display will begin to flash. To  
restart the program, press the Start button or the  
1
See HOW TO TURN ON THE POWER on page 12.  
Select the iFIT.com mode.  
Speed  
L
button. After a moment, the walking belt  
2
will begin to move at 1 mph. When the next  
“chirp” is heard, the speed and incline will  
change to the next settings of the program.  
When the key is in-  
serted, the manual  
mode will be selected.  
To use a program from  
our Web site, press the  
Program button repeat-  
edly until the iFIT.com indicator lights.  
When the program is completed, the walking belt  
will stop and the Time/Incline/Segment Time dis-  
play will begin to flash. Note: To use another pro-  
gram, press the Stop button and go to step 5.  
Go to your computer and start an internet  
connection.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the Time/Incline/Segment Time display is not  
flashing. In addition, make sure that the audio  
cable is properly connected, that it is fully  
plugged in, and that it is not wrapped around a  
power cord.  
3
Start your web browser, if necessary, and go to  
4
Follow the desired links on our Web site to se-  
lect a program.  
5
Read and follow the on-line instructions for using a  
program.  
Follow your progress with the LED track and  
the displays.  
8
9
Follow the on-line instructions to start the  
program.  
See step 5 on page 12.  
6
When the program is completed, remove the  
key.  
When you start the program, an on-screen count-  
down will begin.  
See step 6 on page 15.  
21  
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THE INFORMATION MODE/DEMO MODE  
THE OPTIONAL CHEST PULSE SENSOR  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also al-  
lows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
An optional chest pulse sensor adds even more fea-  
tures to the console. The chest pulse sensor offers  
hands-free operation, and enables you to use the con-  
sole’s two heart rate programs. To purchase the  
chest pulse sensor, call toll-free 1-888-533-1333.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
The Time/Incline/Segment  
Time display will show the  
total number of hours the  
treadmill has been used.  
The Distance/Laps display will  
show the total number of  
miles (or kilometers) that the  
walking belt has moved.  
An “E” for english miles or an  
“M” for metric kilometers will  
appear in the Speed/Min-Mile  
display. Press the Speed  
LL  
button to change the unit of  
measurement.  
IMPORTANT: The Calories/  
Fat Calories/Heart Rate dis-  
play should be blank. If a “d”  
appears in the display, the  
console is in the “demo”  
mode. This mode is intended  
to be used only when a treadmill is displayed in a store.  
When the console is in the demo mode, the power cord  
can be plugged in, the key can be removed from the  
console, and the displays and indicators on the console  
will automatically light in a preset sequence, although  
the buttons on the console will not operate. If a “d” ap-  
pears in the Calories/Fat Calories/Heart Rate display  
when the information mode is selected, press the  
Speed  
M
button so the display is blank.  
To exit the information mode, remove the key from the  
console.  
22  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) in order to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. CAUTION: To decrease the possibility of  
injury, bend your legs and keep your back straight. As  
you raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway  
to the vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the treadmill until the foot rail is  
past the latch pin. Slowly release the latch knob. Make  
sure that the foot rail is securely held by the latch pin.  
Open  
Latch  
Knob  
Closed  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Pin  
Foot Rail  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the foot  
rail is securely held by the latch pin.  
1. Hold the handrails or console as shown and place one  
foot against a wheel.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location.  
Never move the treadmill without tipping it back. To  
reduce the risk of injury, use extreme caution while  
moving the treadmill. Do not attempt to move the  
treadmill over an uneven surface.  
3. Place one foot on a wheel, and carefully lower the tread-  
mill until it is resting in the storage position.  
Base  
Wheels  
23  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand  
as shown. Using your left hand, pull the latch knob to the  
left and hold it. Pivot the treadmill down until the frame is  
past the pin. Slowly release the latch knob.  
Latch  
Knob  
Open  
Pin  
Foot  
Rail  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. Do not drop the treadmill frame  
to the floor. CAUTION: To decrease the possibility of  
injury, bend your legs and keep your back straight.  
24  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 10. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. Make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
near the power cord. If the switch protrudes as  
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
Tripped  
Reset  
the switch back in.  
d
d. Check the on/off switch located on the treadmill near  
the power cord. The switch must be in the on posi-  
tion.  
On  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the  
circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. Make sure that the on/off switch is in the on position.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Lower the treadmill to the lowest incline level. Unplug  
a
the power cord from the front of the treadmill and  
remove the key from the console. Remove a Hood  
Screw (45) from each side of the Motor Hood (4).  
Carefully remove the Motor Hood by pulling the Hood  
in the indicated direction.  
45  
4
59  
62  
Locate the Reed Switch (13) and the Magnet (126) on  
the left side of the Pulley (29). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Loosen the  
Reed Switch Screw (12), and slide the Reed Switch  
as close as possible to the Magnet; make sure that  
the Magnet will not hit the Reed Switch. Retighten  
the Screw. Re-attach the hood, and run the treadmill  
for a few minutes to check for a correct speed reading.  
1/8”  
13  
12  
126  
29  
Top  
View  
25  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.  
b. If the walking belt is overtightened, treadmill perfor-  
b
3”–4”  
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 3 to  
4 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-  
free.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the allen wrench to  
turn the left rear roller bolt clockwise 1/2 of a turn; if  
the walking belt has shifted to the right, turn the  
bolt counterclockwise 1/2 of a turn. Be careful not to  
overtighten the walking belt. Plug in the power cord,  
insert the key and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller bolts clockwise,  
1/4 of a turn. When the walking belt is correctly tight-  
ened, you should be able to lift each side of the walk-  
ing belt 3 to 4 inches off the walking platform. Be  
careful to keep the walking belt centered. Plug in the  
power cord, insert the key and carefully walk on the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com  
CDs and videos are played  
SOLUTION:a. With the key inserted in the console, press one of the Incline buttons. While the incline is  
changing, remove the key. After a few seconds, re-insert the key. The treadmill will automati-  
cally rise to the maximum incline level and then return to the minimum level. This will recalibrate  
the incline.  
26  
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CONDITIONING GUIDELINES  
WARNING:  
Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over the age of  
35 or persons with pre-existing health prob-  
lems.  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
• The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The sensor is intended  
only as an exercise aid in determining heart  
rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
WORKOUT GUIDELINES  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
EXERCISE FREQUENCY  
To measure your heart rate during exercise, use the  
pulse sensor.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
27  
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Remove this chart and use it to identify small parts during assembly. Save  
this chart and the EXPLODED DRAWING/PART LIST for future reference.  
Handrail Spacer (43)–2  
Base Leg Nut (70)–4  
Foot Rail Washer (96)–10  
Star Washer (113)–6  
1/4” Washer (107)–4  
Thin Base Pad (103)–2  
Thick Base Pad (75)–2  
Base Leg Bolt (77)–4  
Upright Bolt (66)–2  
Post Bolt (44)–4  
Console Bolt (42)–4  
Foot Housing Screw (105)–4  
Latch Screw (36)–2  
1/2" Screw (51)–14  
Foot Rail Screw (97)–10  
Foot Screw (65)–4  
3/4” Screw (12)–12  
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PART LIST—Model No. PFTL69712  
R0304A  
Key  
Key  
Key  
No. Qty. Description  
No. Qty. Description  
No. Qty. Description  
1
2
3
4
5
6
7
8
1
5
1
1
2
1
1
1
1
1
2
12  
1
1
4
13  
1
1
1
4
1
1
2
1
1
1
8
1
1
1
1
1
1
Decal  
Pulse Sensor Plate  
Hood Cover  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
1
1
37  
1
1
1
1
2
2
1
2
2
2
2
2
1
4
2
2
3
2
4
1
1
1
1
Book Rack  
Cup Holder, Right  
1/2” Screw  
Console Base, Back  
Right Top Handgrip  
Right Bottom Handgrip 100  
Wire Harness  
Releasable Wire Tie  
Key/Clip  
Right Upright  
Front Wheel Cover  
Front Wheel Bolt  
Spring Washer  
Front Wheel  
95  
96  
97  
98  
99  
1
10  
10  
1
1
1
1
2
2
2
4
1
7
2
1
1
1
1
Belt Guide  
Foot Rail Washer  
Foot Rail Screw  
Right Foot Rail  
Frame  
Walking Platform  
Walking Belt  
Latch Decal  
Thin Base Pad  
Rubber Foot  
Foot Housing Screw  
Right Foot Housing  
1/4” Washer  
Rear Roller Adj. Bolt  
Allen Wrench  
Left Foot Housing  
Rear Roller  
Motor Hood  
Tinnerman Clip  
Left Foot Rail  
Motor Belt  
Frame Pivot Nut  
Lift Frame  
Incline Decal  
Frame Spacer  
3/4” Screw  
Reed Switch  
Jack  
Motor Bolt  
Electronics Screw  
Controller  
Electronics Bracket  
Power Board  
Plastic Stand-off  
Left Top Handgrip  
Choke Bracket  
Choke Nut  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31*  
32  
33  
Front Wheel Nut  
Wheel Bracket, Right  
Foot Screw  
Upright Bolt  
IFit Wire  
Star Washer  
Upright Endcap  
Warning Decal  
Incline Pivot Bolt  
Base Leg Nut  
Tension Cage Nut  
Incline Motor  
Incline Stop Bracket  
Incline Motor  
Bolt, Top  
Thick Base Pad  
Incline Motor  
Bolt, Bottom  
Base Leg Bolt  
Base Leg  
6
6
Walking Platform  
Screw  
Console Ground Wire  
Frame Pivot Bolt,  
Right  
115  
116  
1
1
Choke  
Motor Tension Bolt  
Motor Tension Washer  
Cage Nut  
Flywheel  
Front Roller/Pulley  
Motor  
Motor Assembly  
Front Roller Adj. Bolt  
Console/  
Pulse Bar Wire  
Motor Controller Wire  
Left Upright  
117  
118  
119  
1
1
1
Base  
Wheel Bracket, Left  
Console Support  
Frame  
75  
76  
4
1
120  
121  
122  
123  
124  
1
2
2
4
1
Pulse Door  
Base Leg Endcap  
Base Endcap  
Wire Tie  
Belly Pan Wire  
Harness  
77  
78  
79  
80  
81  
82  
4
2
3
1
1
2
Tie Block  
Ground Screw  
12” Ground Wire  
Belly Pan  
Screw, Long  
Belly Pan  
Pulse Wire Harness  
iFit Wire Nut  
Static Decal  
Breaker Nut  
Receptical  
Circuit Breaker  
Belly Pan Plug  
On/Off Switch  
IFit Wire  
Power Cord  
Belt Guide Screw  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
1
1
2
1
2
1
1
2
4
2
4
6
1
1
1
125  
126  
127  
#
#
#
#
#
#
#
1
1
2
1
1
1
1
1
1
1
1
Mat  
Magnet  
Latch Screw  
Incline Motor Nut  
14” Blue Wire, 2F  
4” Blue Wire, 2F  
10” White Wire, 2F  
4” Black Wire, 2F  
4” Red Wire, M/F  
12” Green Wire, F/Ring  
25” Wire Harness  
User's Manual  
Latch Assembly  
Choke Bracket Bolt  
Latch Spacer  
Left Bottom Handgrip  
Handgrip Post  
Console Bolt  
Post Spacer  
Post Bolt  
Hood Screw  
Console Insert  
Console Base, Front  
Cup Holder, Left  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
1
1
1
2
1
1
1
1
1
1
1
4
#
# These parts are not illustrated  
* Includes all parts shown in the  
box  
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EXPLODED DRAWING—Model No. PFTL69712  
R0304A  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
• The MODEL NUMBER OF THE PRODUCT (PFTL69712)  
• The NAME OF THE PRODUCT (PROFORM® e35s treadmill)  
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST  
attached in the center of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; prod-  
ucts used for commercial or rental purposes; or products used as store display models. No other war-  
ranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to  
state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 207635 R0304A  
Printed in USA © 2004 ICON IP, Inc.  
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