ProForm Treadmill 831296060 User Manual

Model No. 831.29606.0  
Serial No.  
TREADMILL EXERCISER  
Serial Number Decal  
User’s Manual  
• Assembly  
• Operation  
• Maintenance  
• Part List and Drawing  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
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13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
23. Inspect and properly tighten all parts of the  
treadmill regularly.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
TROUBLESHOOTING on page 22 if the tread-  
mill is not working properly.)  
24. Never insert any object into any opening.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning the  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to  
avoid sudden jumps in speed.  
26. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
17. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the reset/off circuit  
breaker to the off position when the treadmill  
is not in use. (See the drawing on page 4 for  
the location of the circuit breaker.)  
27. The decals shown below have been placed  
on your treadmill. If a decal is missing, or if it  
is not legible, please call toll-free 1-888-533-  
1333 and order a free replacement decal.  
Apply the decal in the location shown. Note:  
The decals are not shown at actual size.  
18. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 5, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 21.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
19. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
20. When using iFIT.com programs, an elec-  
tronic “chirping” sound will alert you when  
the speed and/or incline of the treadmill is  
about to change. Always listen for the  
“chirp” and be prepared. In some instances,  
the speed and/or incline may change before  
the personal trainer describes the change.  
21. When using iFIT.com programs, you can man-  
ually override the speed and incline settings  
by pressing the speed and incline buttons.  
However, when the next “chirp” is heard, the  
speed and/or incline will change to the next  
settings of the program.  
22. Remove iFIT.com CDs and videos from your  
CD player and VCR and disconnect your MP3  
player when you are not using them.  
SAVE THESE INSTRUCTIONS  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. Sears assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary PROFORM®  
XP 650E treadmill. The XP 650E treadmill offers an  
impressive array of features designed to make your  
workouts at home more enjoyable and effective. And  
when you’re not exercising, the unique XP 650E tread-  
mill can be folded up, requiring less than half the floor  
space of other treadmills.  
ing this manual, call 1-800-4-MY-HOME® (1-800-469-  
4663).To help us assist you, please note the product  
model number and serial number before calling. The  
model number of the treadmill is 831.29606.0. The ser-  
ial number can be found on a decal attached to the  
treadmill (see the front cover of this manual for the lo-  
cation).  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Fan  
Accessory Tray  
Console  
Pulse Sensor  
Key/Clip  
Handrail  
Storage Latch  
Upright  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
RIGHT SIDE  
Cushioned Walking Platform  
for maximum exercise comfort  
BACK  
Rear Roller  
Adjustment Bolts  
4
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ASSEMBLY  
Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared  
area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note:  
The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small  
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal con-  
dition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the  
lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included allen wrenches  
wire cutters , and adjustable wrench  
and your own phillips screwdriver  
.
,
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is  
the key number of the part, from the PART LIST on pages 26 and 27. The number after the parentheses shows  
the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of  
the parts to be assembled. If a part is missing, call toll-free 1-888-533-1333.  
Screw (95)–2  
3/4” Tek Screw (52)–2  
Cover Screw (34)–4  
Base Pad Screw (40)–4  
1 3/4” Bolt (76)–2  
Handrail Bolt (80)–4  
Nut (20)–4  
Washer (71)–4  
Wheel Bolt (90)–2  
3” Bolt (86)–2  
1. With the help of a second person, raise the Uprights (97)  
to a vertical position.  
1
Insert the tab on one of the Handrail Brackets (81) into  
the indicated slot in the left Upright (97). Attach the  
Handrail Bracket with a 3/4” Tek Screw (52).  
27  
43  
Identify the Left Handrail Cover (27), which has holes in  
the sides. Slide the Left Handrail Cover onto the upper  
end of one of the Handrails (43). Slide one of the  
Handrail Caps (105) onto the lower end of the Handrail.  
Make sure that the small hole in the Handrail Cap is to-  
ward the bend in the Handrail.  
97  
Slot  
Hole  
105  
52  
81  
Small Hole  
Bend  
5
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2. Slide the left Handrail (43) onto the post on the left  
Upright (97) and onto the left Handrail Bracket (81).  
Finger tighten two Handrail Bolts (80) into the left  
Handrail and the post; do not fully tighten the Handrail  
Bolts yet.  
2
80  
27  
Post  
Set the Handrail Cap (105) against the left Upright (97).  
Tighten a Screw (95) into the bottom of the Handrail  
Cover and into the left Handrail Bracket (81). Then,  
tighten the two Handrail Bolts (80).  
43  
101  
Slide the Left Handrail Cover (27) against the Console  
Base (101). Tighten two Cover Screws (34) into the Left  
Handrail Cover and the left Upright (97); be careful not  
to overtighten the Cover Screws.  
34  
97  
105  
81  
Repeat steps 1 and 2 on the right side (not shown).  
95  
3. Remove the knob from the pin. Make sure that the collar  
and the spring are on the pin. Next, insert the pin into the  
Left Handrail Cover (27), and tighten the knob back onto  
the pin.  
3
Knob  
Place the treadmill in the storage position (see HOW TO  
FOLD THE TREADMILL FOR STORAGE on page 21).  
27  
Spring  
Collar  
Pin  
4 Orient the U-base (89) so the Base Pads (99) are un-  
derneath it, and position the U-base against the base of  
the Uprights (97) as shown. Insert two 1 3/4” Bolts (76)  
with Washers (71) into the base of the Uprights and the  
U-base; if necessary, tip the Uprights forward as you in-  
sert the Bolts. Finger tighten the Bolts.  
4
59  
76  
97  
71  
Next, insert two 3” Bolts (86) into the U-base (89) and  
the base of the Uprights (97); if necessary, tip the  
Uprights forward as you insert the Bolts. Finger tighten  
two Nuts (20) with Washers (71) onto the Bolts.  
89  
99  
20  
86  
Firmly tighten the two 1 3/4” Bolts (76).  
71  
86  
20  
71  
6
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5 Lower the treadmill Frame (59) (see HOW TO LOWER  
THE TREADMILL FOR USE on page 21). With the help  
of a second person, carefully tip the Uprights (97) down  
as shown.  
5
20  
59  
Firmly tighten the two Nuts (20) on the 3” Bolts (86).  
20  
86  
97  
6. Attach the four Base Pads (99) to the base of the  
Uprights (97) with four Base Pad Screws (40) in the loca-  
tions shown.  
6
99  
40  
99  
40  
99  
40  
97  
99  
40  
7. Attach the two Wheels (94) to the base of the Uprights  
(97) with two Wheel Bolts (90), four Wheel Spacers (79),  
and two Nuts (20) as shown. Do not overtighten the  
Nuts; the Wheels should turn freely.  
7
94  
79  
90  
79  
97  
With the help of a second person, carefully raise the  
Uprights (97) to the vertical position.  
20  
94  
79  
20  
79  
90  
8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the  
walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill.  
7
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local Sears store or call 1-800-366-7278 and  
order part number 146148, or see your local elec-  
tronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
8
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CONSOLE DIAGRAM  
Clip  
Key  
Note: If there is a sheet of clear plastic  
on the face of the console, remove it.  
FEATURES OF THE CONSOLE  
sonal trainer in your home. Using a stereo audio cable,  
you can connect the treadmill to your portable stereo,  
home stereo, computer, or VCR and play special  
iFIT.com MP3, CD, and video programs (iFIT.com MP3  
programs, CDs, and videocassettes are available sepa-  
rately). iFIT.com programs automatically control the  
speed and incline of the treadmill as a personal trainer  
guides you through every step of your workout; high-  
energy music provides added motivation. To down-  
To purchase iFIT.com CDs or videocassettes, call  
toll-free 1-888-533-1333.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
the touch of a button. As you exercise, the console will  
display continuous exercise feedback. You can even  
measure your heart rate using the built-in handgrip  
pulse sensor or the optional chest pulse sensor (see  
page 20).  
With the treadmill connected to your computer, you  
programs directly from our Web site. See  
In addition, the console features six preset programs.  
Each program automatically controls the speed and in-  
cline of the treadmill as it guides you through an effec-  
tive workout. The console also offers two heart rate pro-  
grams that control the speed and incline of the treadmill  
to keep your heart rate near target heart rate settings  
during your workouts. Note: The heart rate programs  
require the use of the optional chest pulse sensor.  
To use the manual mode of the console, follow the  
steps beginning on page 10. To use a preset  
program, see page 12. To use a heart rate program,  
see page 13. To use an iFIT.com MP3, CD, or video  
program, see page 17. To use an iFIT.com program  
directly from our Web site, see page 19.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
9
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HOW TO TURN ON THE POWER  
Each time a button is  
pressed, the speed set-  
ting will change by 0.1  
mph; if a button is held  
down, the speed setting  
Plug in the power cord (see page 8).  
1
will change in incre-  
Locate the reset/off  
circuit breaker on the  
2
ments of 0.5 mph. Note: After the buttons are  
pressed, it may take a moment for the walking belt  
to reach the selected speed setting.  
Reset  
Position  
treadmill frame near  
the power cord. Make  
sure that the circuit  
breaker is in the reset  
position.  
If one of the numbered speed buttons is pressed,  
the walking belt will gradually increase in speed  
until it reaches the selected speed setting.  
Stand on the foot rails of the treadmill. Find the clip  
attached to the key (see the drawing on page 9)  
and slide the clip onto the waistband of your  
clothes. Next, insert the key into the console. After  
a moment, the display will light. Test the clip by  
carefully taking a few steps backward until the  
key is pulled from the console. If the key is not  
pulled from the console, adjust the position of  
the clip as needed.  
3
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Start button, the  
Quick Speed increase button, or one of the num-  
bered speed buttons.  
Note: The first time the treadmill is used, observe  
the alignment of the walking belt, and center the  
walking belt if necessary (see page 23).  
Change the incline of the treadmill as desired.  
4
5
To change the incline of  
the treadmill, press the  
Quick Incline increase  
and decrease buttons.  
Each time a button is  
pressed, the incline will  
change by 0.5%. To change the incline quickly,  
press one of the incline buttons numbered 0  
through 10. Note: After the buttons are pressed, it  
may take a moment for the treadmill to reach the  
selected incline setting.  
HOW TO USE THE MANUAL MODE  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER above.  
Select the manual mode.  
2
When the  
key is in-  
serted, the  
manual  
Follow your progress with the display.  
mode will  
Track  
be selected.  
If a program  
Note: The display can be backlit with any of  
five colors. To select the desired color, press  
the Display Color button repeatedly.  
has been selected, reselect the manual mode by  
pressing one of the Walk buttons, one of the Jog  
buttons, or one of the Run buttons twice so a track  
appears in the lower part of the display.  
When the  
manual mode  
or the  
iFIT.com  
mode is se-  
lected, the  
Start the walking belt.  
3
Track  
To start the walking belt, press the Start button,  
the Quick Speed increase button, or one of the  
speed buttons numbered 1 through 10.  
lower part of  
the display will show a 1/4-mile track. As you walk  
or run, the indicators around the track will appear  
in succession until the entire track appears. The  
track will then disappear and the indicators will  
again begin to appear in succession.  
If the Start button or the Quick Speed increase  
button is pressed, the walking belt will begin to  
move at 1 mph. As you exercise, change the  
speed of the walking belt as desired by pressing  
the Quick Speed increase and decrease buttons.  
10  
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The left side of the dis-  
play will show the incline  
move the  
sheet of  
level of the treadmill, the  
elapsed time, the ap-  
clear plastic  
from the  
proximate number of  
grams of carbs you have  
metal con-  
tacts. In ad-  
dition, make  
sure that  
your hands  
are clean.  
Contacts  
burned, and the distance you have walked or run.  
Note: Each time the incline changes, the display  
will show the incline setting for a few seconds  
When a program is selected, the display will show  
the time remaining in the program instead of the  
elapsed time.  
To measure your heart rate, stand on the foot  
rails and hold the metal contacts on the  
The right side of the  
display will show the  
speed of the walking  
belt, the approximate  
number of calories you  
have burned, and your  
handrail—avoid moving your hands. When your  
pulse is detected, the heart symbol in the right side  
of the display will appear, one or two dashes will  
appear, and then your heart rate will be shown.  
For the most accurate heart rate reading, con-  
tinue to hold the contacts for about 15 seconds.  
pace (in minutes per mile). The display will also  
show your heart rate when you use the handgrip  
pulse sensor or the optional chest pulse sensor.  
Turn on the fan if desired.  
7
8
To turn on the fan at low speed, press the Fan  
button. To turn on the fan at medium speed, press  
the button a second time. To turn on the fan at  
high speed, press the button a third time. To turn  
off the fan, press the button a fourth time. Note: If  
the fan is on when the walking belt is stopped, the  
fan will automatically turn off after a few minutes.  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To determine  
which unit of measure-  
ment is selected, hold  
down the Stop button while inserting the key into  
the console. An “E” for English miles or an “M” for  
metric kilometers will appear in the right side of the  
display. Press the Quick Speed increase button to  
change the unit of measurement. When the de-  
sired unit of measurement is selected, remove the  
key. Note: For simplicity, all instructions in this  
section refer to miles.  
When you are finished exercising, remove the  
key.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the display remains lit after  
the key is removed, the console is in the  
“demo” mode. See page 20 and turn off the  
demo mode.  
To reset the display, press the Stop button, re-  
move the key, and then reinsert the key.  
Measure your heart rate if desired.  
6
Note: If you use the handgrip pulse sensor and  
the optional chest pulse sensor at the same time,  
the console will not display your heart rate accu-  
rately. Before using the handgrip pulse sensor, re-  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the off  
position and unplug the power cord.  
11  
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When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. If the speed and/or in-  
cline of the treadmill is about to change, the speed  
setting and/or the incline setting will flash in the  
display to alert you.  
HOW TO USE A PRESET PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
10.  
When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second seg-  
ment. Note: If all five of the indicators in the  
Current Segment column are lit, the speed settings  
may move downward so that only the highest indi-  
cators appear in the matrix.  
Select a preset program.  
2
To select a  
preset pro-  
gram, press  
one of the  
Walk but-  
tons, one of  
the Jog but-  
tons, or one  
of the Run  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
buttons. When a preset program is selected, the  
maximum speed setting of the program and the  
maximum incline setting of the program will flash  
in the display for a few seconds. The display will  
also show how long the program will last. The ma-  
trix in the lower part of the display will show the  
first seven speed settings of the program.  
If the speed or incline setting for the current  
segment is too high or too low, you can manually  
override the setting by pressing the Speed or  
Incline buttons. Every few times a Speed button is  
pressed, an additional indicator will appear or dis-  
appear in the Current Segment column; if any of  
the columns to the right of the Current Segment  
column have the same number of lit indicators as  
the Current Segment column, an additional indica-  
tor may appear or disappear in those columns as  
well. Important: When the current segment of  
the program ends, the treadmill will automati-  
cally adjust to the speed and incline settings  
for the next segment.  
Press the Start button or the Quick Speed in-  
crease button to start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Each program is divided into 30 one-minute seg-  
ments. One speed setting and one incline setting  
are programmed for each segment. Note: The  
same speed setting and/or incline setting may be  
programmed for two or more consecutive seg-  
ments.  
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton or the Quick Speed increase button. The walk-  
ing belt will begin to move at 1 mph. When the next  
segment of the program begins, the treadmill will  
automatically adjust to the speed and incline set-  
tings for the next segment.  
The speed  
setting for  
the first seg-  
ment will be  
shown in the  
flashing  
Current Segment  
Current  
Segment column of the matrix in the lower part of  
the display. (The incline settings are not shown in  
the matrix.) The speed settings for the next four  
segments will be shown in the four columns to the  
right.  
12  
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Follow your progress with the display.  
See step 5 on page 10.  
HOW TO USE A HEART RATE PROGRAM  
4
5
6
7
The Interval heart rate program will automatically adjust  
the speed and incline of the treadmill to keep your heart  
rate within a preset range during your workout. The  
Endurance heart rate program will keep your heart rate  
near a target heart rate that you select.  
Measure your heart rate if desired.  
See step 6 on page 11.  
Turn on the fan if desired.  
See step 7 on page 11.  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the heart rate  
programs. If you are taking medication regu-  
larly, consult your physician to find whether the  
medication will affect your exercise heart rate.  
When you are finished exercising, remove the  
key from the console.  
When the program has ended, make sure that  
the incline of the treadmill is at the lowest set-  
ting. Next, remove the key from the console and  
put it in a safe place. Note: If the display remains  
lit after the key is removed, the console is in  
the “demo” mode. See page 20 and turn off the  
demo mode.  
Follow the steps below to use a heart rate program.  
Put on the optional chest pulse sensor.  
1
You must wear the optional chest pulse sensor  
(see page 20) to use a heart rate program.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the off  
position and unplug the power cord.  
Insert the key into the console.  
2
See HOW TO TURN ON THE POWER on  
page 10.  
Select a heart rate program.  
3
To select a heart rate program, press the Interval  
button or the Endurance button.  
If the  
Interval pro-  
gram is se-  
lected, the  
first seven  
target heart  
rate settings  
of the pro-  
gram will ap-  
pear in the matrix.  
If the  
Endurance  
program is  
selected, a  
heart symbol  
will appear in  
the matrix.  
13  
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the right will flash and a series of tones will sound.  
In addition, the speed setting and the incline set-  
ting will flash in the displays to alert you. When  
the first segment ends, all target heart rate set-  
tings will move one column to the left. The target  
heart rate setting for the second segment will then  
be shown in the flashing Current Segment col-  
umn.  
Enter a target heart rate setting.  
4
If the Interval program  
is selected, the maxi-  
mum target heart rate  
setting of the program  
will appear in the dis-  
play. If desired, press  
the Heart Rate increase and decrease buttons to  
change the maximum target heart rate setting  
(see EXERCISE INTENSITY on page 24). Note:  
If the maximum target heart rate setting is  
changed, the intensity level of the entire program  
will change.  
During both heart rate programs, the console will  
regularly compare your heart rate to the current  
target heart rate setting. If your heart rate is too  
far below or above the target heart rate setting,  
the speed of the walking belt will automatically in-  
crease or decrease to bring your heart rate closer  
to the target heart rate setting. If the speed of the  
walking belt reaches 7.5 mph and your heart rate  
is still too far below the target heart rate setting,  
the incline of the treadmill will also increase.  
If the Endurance pro-  
gram is selected, the  
target heart rate setting  
for the program will flash  
in the display. If desired,  
press the Heart Rate in-  
crease and decrease buttons to change the target  
heart rate setting (see EXERCISE INTENSITY on  
page 24). Note: The same target heart rate set-  
ting will be programmed for the entire program.  
If the speed or incline setting is too high or too low  
at any time during the program, you can adjust the  
setting with the Speed or Incline buttons. However,  
each time the console compares your heart rate to  
the target heart rate setting, the speed and/or in-  
cline of the treadmill may automatically change to  
bring your heart rate closer to the target heart rate.  
Press the Start button or the Quick Speed in-  
crease button to start the program.  
5
If your pulse is not detected during the program,  
the letters “PLS” will flash in the display and the  
speed and/or incline of the treadmill may automat-  
ically decrease. If this occurs, see the instructions  
included with the optional chest pulse sensor.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
The Interval program is divided into 30 one-minute  
segments. One target heart rate setting is pro-  
grammed for each segment. (Note: The same tar-  
get heart rate setting may be programmed for two  
or more consecutive segments.) The Endurance  
program is divided into 40 one-minute segments.  
The same target heart rate setting is programmed  
for all segments. Note: For a shorter workout, sim-  
ply stop the program before it ends.  
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton or the Quick Speed increase button. The walk-  
ing belt will begin to move at 1 mph. When the  
console compares your heart rate to the target  
heart rate setting, the speed and/or incline of the  
treadmill may automatically change to bring your  
heart rate closer to the target heart rate setting.  
Follow your progress with the display.  
See step 5 on page 10.  
If the  
6
7
8
Interval pro-  
gram is se-  
lected, the  
target heart  
rate setting  
Turn on the fan if desired.  
See step 7 on page 11.  
Current Segment  
for the first  
segment will be shown in the flashing Current  
Segment column of the matrix. The target heart  
rate settings for the next several segments will be  
shown in the columns to the right. When only  
three seconds remain in the first segment, both  
the Current Segment column and the column to  
When you are finished exercising, remove the  
key from the console.  
See step 7 on page 13.  
14  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO USE  
IFIT.COM PROGRAMS  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
1/8” LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com MP3 or CD programs, the treadmill  
must be connected to your MP3 player, CD player,  
portable stereo, home stereo, or computer. See pages  
15 and 16 for connecting instructions. To use iFIT.com  
programs directly from our Web site, the treadmill  
must be connected to your computer. See page 16 for  
connecting instructions. To use iFIT.com video pro-  
grams, the treadmill must be connected to your VCR.  
See page 17 for connecting instructions.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the AUDIO OUT jack on your stereo.  
A/B  
HOW TO CONNECT YOUR MP3 PLAYER OR CD  
PLAYER  
AUDIO OUT  
LINE OUT  
RIGHT  
LEFT  
A. Plug one end of the included 1/8” to 1/8” stereo  
audio cable into the input jack on the console. Plug  
the other end of the cable into a jack on your MP3  
player or CD player. Plug your headphones into the  
headphone jack on the console.  
Audio Cable  
A
B. See the drawing above. Plug one end of a long 1/8”  
to 1/8” stereo audio cable (available at electronics  
stores) into the input jack on the console. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo. Note: While the cable is plugged into  
the LINE OUT jack, do not plug your headphones  
into the headphone jack on the console.  
PHONES LINE OUT  
LINE OUT  
PHONES  
Audio  
Cable  
C. Plug one end of a long 1/8” to 1/8” stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the PHONES jack on your stereo. Plug your  
headphones into the headphone jack on the console.  
Headphones  
C
PHONES  
Audio  
Cable  
Headphones  
15  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
A. Plug one end of a long 1/8” to 1/8” stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the LINE OUT jack on your computer. Note:  
While the cable is plugged into the LINE OUT jack,  
do not plug your headphones into the headphone  
jack on the console.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the LINE OUT jack on your stereo. Note: While  
the cable is plugged into the LINE OUT jack, do not  
plug your headphones into the headphone jack on  
the console.  
A
LINE OUT  
A
CD  
VCR  
Amp  
LINE OUT  
LINE OUT  
Audio Cable  
Audio Cable  
B. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into an RCA Y-adapter (available at electronics  
stores). Next, remove the wire that is currently  
plugged into the LINE OUT jack on your stereo and  
plug the wire into the unused side of the Y-adapter.  
Plug the Y-adapter into the LINE OUT jack on your  
stereo. Note: While the Y-adapter is plugged into the  
LINE OUT jack, do not plug your headphones into  
the headphone jack on the console.  
B
CD  
VCR  
Amp  
LINE OUT  
RCA  
Y-adapter  
Audio  
Cable  
Wire removed from  
LINE OUT jack  
16  
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HOW TO CONNECT YOUR VCR  
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO  
PROGRAM  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 16.  
To use an iFIT.com MP3, CD, or video program, the  
treadmill must be connected to your MP3 player, CD  
player, or VCR. See HOW TO CONNECT THE  
TREADMILL TO USE IFIT.COM PROGRAMS on  
pages 15 to 17. To download iFIT.com MP3 pro-  
CDs or videocassettes, call toll-free 1-888-533-1333.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the AUDIO OUT jack on your VCR.  
Follow the steps below to use an iFIT.com MP3, CD,  
or video program.  
A
ANT. IN  
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
Insert the key into the console.  
4
OUT  
1
AUDIO OUT  
RIGHT  
LEFT  
See HOW TO TURN ON THE POWER on page 10.  
Select the iFIT.com mode.  
2
To select the  
iFIT.com  
mode, press  
the iFIT but-  
Audio Cable  
ton. The let-  
ters “iFIT”  
and a track will appear in the display.  
B. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into an RCA Y-adapter (available at electronics  
stores). Next, remove the wire that is currently  
plugged into the AUDIO OUT jack on your VCR and  
plug the wire into the unused side of the Y-adapter.  
Plug the Y-adapter into the AUDIO OUT jack on  
your VCR.  
Press the Play button on your MP3 player, CD  
player, or VCR.  
3
Note: If you are using an iFIT.com CD, insert the  
CD into your CD player; if you are using an  
iFIT.com videocassette, insert the videocassette  
into your VCR.  
B
A moment after the Play button is pressed, your  
personal trainer will begin guiding you through  
your workout. Simply follow your personal trainer’s  
instructions. Note: If the time is flashing in the dis-  
play, press the Start button or the Quick Speed in-  
crease button on the console. The treadmill will  
not respond to an MP3, CD, or video program  
while the time is flashing in the display.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
RCA  
Y-adapter  
Audio Cable  
During the program, an electronic “chirping” sound  
will alert you when the speed and/or incline of the  
treadmill is about to change. CAUTION: Always  
listen for the “chirp” and be prepared for speed  
and/or incline changes. In some instances, the  
speed and/or incline may change before your  
personal trainer describes the change.  
Wire removed from  
AUDIO OUT jack  
17  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
• Make sure that the audio cable is properly  
connected.  
• If you are using a portable CD player and the  
CD skips, set the CD player on the floor or an-  
other flat surface instead of on the console.  
• See THE INCLINE OF THE TREADMILL DOES  
NOT CHANGE CORRECTLY on page 22.  
To stop the walking belt at any time, press the  
Stop button on the console. To restart the pro-  
gram, press the Start button or the Quick Speed  
increase button. After a moment, the walking belt  
will begin to move at 1.0 mph. When the next  
“chirp” is heard, the speed and/or incline will  
change to the next settings of the program.  
Follow your progress with the display.  
See step 5 on page 10.  
4
5
6
7
Measure your heart rate if desired.  
See step 6 on page 11.  
When the program is completed, the walking belt  
will stop. Note: To use another MP3, CD, or video  
program, press the Stop button or remove the key  
and go to step 1 on page 17.  
Turn on the fan if desired.  
See step 7 on page 11.  
Note: If the speed and/or incline of the treadmill  
does not change when a “chirp” is heard:  
When you are finished exercising, remove the  
key from the console.  
• Make sure that the letters “iFIT” appear in the  
display and that the time is not flashing in the  
display. If the time is flashing, press the Start  
button or the Quick Speed increase button  
on the console.  
See step 7 on page 13.  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player and VCR  
and disconnect your MP3 player when you are  
not using them.  
• Adjust the volume of your MP3 player, CD  
player, or VCR. If the volume is too high or too  
low, the console may not detect the program  
signals.  
18  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
HOW TO USE AN IFIT.COM PROGRAM  
DIRECTLY FROM OUR WEB SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
basic programs, audio programs, and video programs  
directly from the internet. Additional options are soon to  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 16. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system re-  
quirements is found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings for the program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key into the console.  
To stop the walking belt at any time, press the  
Stop button on the console. To restart the pro-  
gram, press the Start button or the Quick Speed  
increase button. After a moment, the walking belt  
will begin to move at 1.0 mph. When the next  
“chirp” is heard, the speed and incline will  
change to the next settings of the program.  
1
See HOW TO TURN ON THE POWER on page 10.  
Select the iFIT.com mode.  
2
To select  
the iFIT.com  
mode, press  
the iFIT but-  
ton. The let-  
ters “iFIT”  
When the program is completed, the walking belt  
will stop. Note: To use another program, press the  
Stop button and go to step 5.  
and a track will appear in the display.  
Note: If the speed and/or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the letters “iFIT” appear in the display  
and that the time is not flashing in the display.  
In addition, make sure that the audio cable is  
properly connected.  
Go to your computer and start an internet  
connection.  
3
Start your web browser, if necessary, and go to  
4
Follow your progress with the display.  
Follow the desired links on our Web site to se-  
lect a program.  
8
9
5
See step 5 on page 10.  
Read and follow the on-line instructions for using a  
program.  
When you are finished exercising, remove the  
key from the console.  
Follow the on-line instructions to start the  
program.  
See step 7 on page 13.  
6
When you start the program, an on-screen count-  
down will begin.  
19  
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THE INFORMATION MODE/DEMO MODE  
THE OPTIONAL CHEST PULSE SENSOR  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also al-  
lows you to select miles or kilometers as the unit of  
measurement and to turn on and turn off the demo  
mode.  
An optional chest pulse sensor offers hands-free oper-  
ation, and enables you to use the console’s two heart  
rate programs. To purchase the optional chest  
pulse sensor, call toll-free 1-888-533-1333.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown in the display:  
The left side of the display  
will show the total number of  
miles (or kilometers) that the  
walking belt has moved and  
the total number of hours  
that the treadmill has been  
If you purchase the optional chest pulse sensor,  
follow the steps below to install the receiver in-  
cluded with the chest pulse sensor.  
Miles  
Hours  
used. An “E” for English miles or an “M” for metric kilo-  
meters will appear in the right side of the display. Press  
the Quick Speed increase button to change the unit of  
measurement.  
1. Unplug the power cord. Remove the indicated  
Screw (95) and the Access Door (96) from the left  
side of the Console Base (101).  
IMPORTANT: If a “d” appears in the right side of the  
display, the console is in the “demo” mode. This mode  
is intended to be used only when a treadmill is dis-  
played in a store. When the console is in the demo  
mode, the power cord can be plugged in, the key can  
be removed from the console, and the indicators in the  
display will automatically appear in a preset sequence,  
although the buttons on the console will not operate. If a  
“d” appears when the information mode is selected,  
press the Quick Speed decrease button so “d” dis-  
appears.  
Wire  
Small  
Screws  
101  
96  
95  
To exit the information mode, remove the key from the  
console.  
Small  
Cylinder  
A
2. Connect the wire on the receiver (A) to the indicated  
wire extending from the Console Base (101). Hold  
the receiver so the small cylinder is oriented as  
shown and is facing the Console Back. Attach  
the receiver to the plastic posts on the Access Door  
(96) with the two included small screws.  
3. Make sure that no wires are pinched. Reattach  
the Access Door (96) with the Screw (95). Discard  
the other wires included with the receiver.  
20  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may become  
permanently damaged. In addition, remove the key and unplug  
the power cord. CAUTION: You must be able to safely lift 45  
pounds (20 kg) to raise, lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by the  
arrow at the right. CAUTION: To decrease the possibility  
of injury, do not lift the frame by the plastic foot rails.  
Bend your legs and keep your back straight; as you raise  
the frame, make sure to lift with your legs rather than your  
back. Raise the frame about halfway to the vertical position.  
Frame  
2. Move your right hand to the position shown, and hold the  
2
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the frame until the catch is past the  
latch pin. Slowly release the latch knob. Make sure that the  
frame is held securely by the latch pin.  
To protect the floor or carpet from damage, place a mat  
under the treadmill. Keep the treadmill out of direct sun-  
light. Do not leave the treadmill in the storage position in  
temperatures above 85° Fahrenheit.  
Engaged  
Catch  
Latch Knob  
Latch Pin  
HOW TO MOVE THE TREADMILL  
Frame  
Before moving the treadmill, convert the treadmill to the storage  
position as described above. Make sure that the frame is held  
securely by the latch pin.  
1. Hold the frame and place one foot against a wheel.  
2. Tilt the treadmill back until it will roll on the wheels. Carefully  
move the treadmill to the desired location. Never move the  
treadmill without tipping it back. To reduce the risk of in-  
jury, use extreme caution while moving the treadmill. Do  
not attempt to move the treadmill over an uneven surface.  
Wheel  
3. Place one foot against a wheel, and carefully lower the tread-  
mill until it is resting in the storage position.  
HOW TO LOWER THE TREADMILL FOR USE  
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left  
and hold it. Pivot the treadmill down until the frame is past the latch pin.  
2. See drawing 1 above. Hold the frame firmly with both hands, and lower the frame to the floor. CAUTION: To  
decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not  
drop the frame to the floor. Make sure to bend your legs and keep your back straight.  
21  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the simple steps below. Find the symptom that  
®
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME  
(1-800-469-4663).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 8. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has  
tripped. To reset the circuit breaker, wait for five  
minutes and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME® (1-800-469-4663).  
PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
44  
POWER CORD. With the help of a second person,  
carefully tip the Uprights (97) down as shown. Remove  
the three Hood Screws (44) and the two Screws (95).  
Note: A phillips screwdriver with a shaft at least 5” long  
is required.  
97  
95  
95  
22  
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With the help of a second person, carefully raise the  
Uprights (97) as shown. Carefully pivot the Hood (93)  
off.  
97  
93  
Locate the Reed Switch (22) and the Magnet (19) on  
the left side of the Pulley (18). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8”. If necessary, loosen the Screw  
(23), move the Reed Switch slightly, and then  
retighten the Screw. Reattach the Hood, and run the  
treadmill for a few minutes to check for a correct  
speed reading.  
18  
1/8”  
23  
19  
22  
Top  
View  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller bolts counterclockwise, 1/4 of a turn. When  
the walking belt is properly tightened, you should be  
able to lift each edge of the walking belt 2 to 3 inches  
off the walking platform. Be careful to keep the walk-  
ing belt centered. Plug in the power cord, insert the  
key, and run the treadmill for a few minutes. Repeat  
until the walking belt is properly tightened.  
2”–3”  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800-  
469-4663).  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the allen wrench to  
turn the left rear roller bolt clockwise 1/2 of a turn; if  
the walking belt has shifted to the right, turn the  
bolt counterclockwise 1/2 of a turn. Be careful not to  
overtighten the walking belt. Plug in the power cord,  
insert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first re-  
b
move the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn both rear roller bolts  
clockwise, 1/4 of a turn. When the walking belt is cor-  
rectly tightened, you should be able to lift each side of  
the walking belt 2 to 3 inches off the walking platform.  
Be careful to keep the walking belt centered. Then,  
plug in the power cord, insert the key, and carefully  
walk on the treadmill for a few minutes. Repeat until  
the walking belt is properly tightened.  
23  
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CONDITIONING GUIDELINES  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
24  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your but-  
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for  
each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
25  
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PART LIST—Model No. 831.29606.0  
R0805A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
8
1
2
1
2
2
4
2
2
1
2
1
2
4
2
2
1
1
10  
2
1
3
1
2
2
1
1
1
2
1
1
1
5
2
1
1
4
2
6
1
2
2
3
2
1
1
1
1
1
Left Foot Rail  
Foot Rail Screw  
Console  
Isolator Decal  
Catch  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
6
3
1
1
1
4
1
1
1
1
2
1
1
1
1
1
1
1
1
4
1
2
1
4
2
1
1
4
4
2
1
1
4
1
2
2
1
1
2
2
1
1
2
20  
1
1
1
4
1
Static Decal  
3/4” Tek Screw  
Belly Pan Clip  
Belly Pan  
Releasable Tie  
Photo Switch Wire  
Tie Holder Clamp  
Cable Tie  
Front Isolator  
Center Isolator  
Console Mounting Screw  
Isolator Bracket Cover  
Front Isolator Screw  
Roller Bushing  
Center Isolator Bolt  
Walking Platform  
Belt Guide  
Belt Guide Screw  
Walking Platform Screw, Rear  
Frame Pivot Bolt  
Front Roller/Pulley  
Magnet  
9
Frame  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Right Rear Foot  
Motor Bracket  
Rear Roller Adj, Bolt  
Rear Roller  
Allen Wrench  
7/32” Allen Wrench  
Left Rear Foot  
Right Foot Rail  
Walking Belt  
Warning Decal  
Filter Wire  
Washer  
Cotter Pin  
Small Star Washer  
Wire Harness  
Crossbar Screw  
1 3/4” Bolt  
Console Ground Wire  
Photo Switch Nut  
Wheel Spacer  
Handrail Bolt  
Handrail Bracket  
Latch Assembly  
Controller Wire  
Pulse Bar Washer  
Front Roller Nut  
3” Bolt  
Motor Bracket Bolt  
Ground Wire Screw  
U-base  
Wheel Bolt  
Caution Decal  
iFIT Wire  
Nut  
Pivot Spacer  
Reed Switch  
Belly Pan Screw  
Reed Switch Clip  
Motor Tension Bolt  
Motor Tension Washer  
Left Handrail Cover  
Motor Belt  
Motor Star Washer  
Motor Tension Nut  
Right Handrail Cover  
Drive Motor  
Lift Frame  
Belly Pan Screw/Cover Screw  
Walking Platform Nut  
Motor Pivot Pin  
Incline Motor  
Incline Bolt  
1/4” Washer  
Base Pad Screw  
Front Roller Adj. Bolt  
Walking Platform Screw, Front  
Handrail  
Hood Screw  
Star Washer  
Controller Bracket  
Reset/Off Circuit Breaker  
Controller  
Power Cord  
Power Cord Grommet  
Hood  
Wheel  
Screw  
Access Door  
Upright  
Photo Switch  
Base Pad  
Photo Switch Screw  
26  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
1
1
13  
1
2
1
2
2
2
1
Console Base  
Optic Disk  
Ground Screw/Choke Screw  
Key Clip  
Handrail Cap  
Console Fan  
Base Pad Spacer  
Rear Roller Bracket  
Thin Base Pad  
Crossbar  
#
#
#
#
#
#
#
#
1
1
1
1
1
1
1
1
12” Blue Wire, M/F  
14” Blue Wire, F/F  
6” Blue Wire, F/F  
6” Black Wire, R/R  
20” Black Wire, M/F  
22” Red Wire, M/F  
8” Green Wire, R/R  
User’s Manual  
#These parts are not illustrated  
If a part is missing, call toll-free 1-888-533-1333.  
27  
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FULL 90 DAY WARRANTY  
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this  
Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and  
Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for  
twelve (12) years from the date of purchase.  
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state to  
state.  
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179  
Part No. 228976 R0805A  
Printed in USA © 2005 Sears, Roebuck and Co.  
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