Model No. 831.291610
Serial No.
USER'S MANUAL
Serial Number
Decal
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE-
FORE YOU BEGIN on page 4 if the treadmill
is not working properly.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. Inspect and tighten all parts of the treadmill
regularly.
15. Never start the treadmill while you are
standing on the walking belt. Always hold
the handrails or upper body arms while
using the treadmill.
21. Never insert any object into any opening.
22.
DANGER:
Always unplug the power
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by
an authorized service representative.
Servicing other than the procedures in this
manual should be performed by an autho-
rized service representative only.
17. Never leave the treadmill unattended while
it is running. Always remove the key and un-
plug the power cord when the treadmill is
not in use.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 10.)
23. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal
is missing, or if it is not legible, please call our toll-free
HELPLINE to order a free replacement decal (see the front cover
of this manual). Apply the decal in the location shown.
Note: Decal is shown at 38% of actual size.
3
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BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM® 490
LS CROSSWALK treadmill. The 490 LS CROSS-
WALK treadmill combines advanced technology with
innovative design to help you get the most from your
exercise in the convenience and privacy of your home.
And when you’re not exercising, the unique 490 LS
CROSSWALK can be folded up, requiring less than
half the floor space of other treadmills.
please call our toll-free HELPLINE at 1-800-736-6879,
Monday through Saturday, 7 a.m. until 7 p.m. Central
Time (excluding holidays). To help us assist you,
please note the product model number and serial num-
ber before calling. The model number of the treadmill
is 831.291610. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Console
Water Bottle Holder
(Bottle not included)
Upper Body Arms
Handrail
Key/Clip
Storage Latch
Upright
Walking Belt
RIGHT SIDE
Foot Rail
Circuit
Breaker
Power
Cord
Cushioned Walking Platform
for maximum exercise comfort
Rear Roller
Adjustment Bolts
BACK
Incline Leg
4
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ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver
and wire cutters
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Extension Leg Screw/Handrail Screw (53)–4
Small Screw (13)–2
Console Screw (99)–6
1. With the help of a second person, carefully raise the
Uprights (11) until the treadmill is in the position shown.
1
11
2. Insert one of the Extension Legs (34) into the treadmill
as shown. (Note: It may be helpful to tip the Uprights
[11] in the direction shown by the arrow as you insert
the Extension Leg.) Make sure that the Base Pad (40) is
on the indicated side of the Extension Leg. Attach the
Extension Leg with an Extension Leg Screw (53). Be
sure to push on the head of the Extension Leg
Screw while tightening it.
2
11
53
Attach the other Extension Leg (34) in the same way.
34
40
5
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3. Remove the Handrail Screw (53) from one of the
Handrails (1). Insert the Handrail into the tube at the top
of the left Upright (11), and align the hole in the Handrail
with the slotted hole in the Upright. Loosely thread the
Handrail Screw into the Handrail, rotate the Handrail until
the Screw is touching one end of the slotted hole, and
then fully tighten the Screw.
3
53
53
Slotted
Hole
1
1
Attach the other Handrail (1) to the right Upright (11) in
the same way.
11
4. Thread the two included wire ties through the indicated
holes in the tube on right side of the Upright (11).
Tie
4
11
11
Look into the Right Handrail (88) and make sure the Wires
(21) have been secured to the side shown. Tighten the
wire ties and cut off the excess from the ends.
Ties
21
5. Place the Console Base (46) on the posts on the Upright.
Make a loop with the indicated plastic ties and insert the
two Wires (21) through the loops. Pull out only enough of
the two Wires to connect them to the connectors in the
Console Base. Plug the Wires fully into the connectors.
Tighten the loops and cut off the excess plastic tie.
WARNING: Do not disconnect or connect the Wires
while the treadmill power cord is plugged in.
5a
46
21
Ties
21
46
11
Refer to drawing 5b. Thread six Console Screws (99) into
the Uprights (11) and the Console Base (46). After all six
Console Screws have been started, tighten the Screws
until they are snug; do not overtighten the Screws.
5b
11
11
99
99
99
6. Attach the Storage Latch (14) to the left Upright (11) with
two Small Screws (13). Be careful not to overtighten
the Latch Screws.
6
11
14
13
7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet,
place a mat under the treadmill.
6
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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli-
ances being turned on or off. To decrease the pos-
sibility of your treadmill being damaged, always
use a surge suppressor with your treadmill (see
drawing 1 at the right). To purchase a surge sup-
pressor, see your local SEARS or call toll-free 1-
800-366-7278 and order part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
7
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CONSOLE DIAGRAM
Note: If there is a thin sheet of clear
plastic on the face of the console,
remove it before operating the console.
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) while using the treadmill. When the
key is removed from the console, the walk-
ing belt will stop.
Battery
Cover
Tab
Batteries
• Adjust the speed in small increments.
Close the battery cover, push up on the battery cover
tab, and then push the tab forward as shown in the
inset drawing. Make sure that the tab locks into place.
• The training zones marked above the speed
control are general guidelines only. See
page 14 for more information.
STEP-BY-STEP CONSOLE OPERATION
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.)
Stand on the foot rails of the treadmill. Find the clip at-
tached to the key (see the drawing at the top of this
page), and slide the clip onto the waistband of your
clothing. Next, insert the key into the console. Test the
clip by carefully taking a few steps backward until
the key is pulled from the console. If the key is not
pulled from the console, adjust the position of the
clip as needed.
BATTERY INSTALLATION
The console requires two or three "AA" batteries
(not included). Alkaline batteries are recommended.
Open the battery cover as shown in the drawing at the
upper right. Insert the batteries into the battery com-
partment, making sure that the negative (–) ends of the
batteries are touching the springs in the battery com-
partment.
8
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Follow the steps below to operate the console.
Monitor your progress with the two displays.
4
TIME/DISTANCE dis-
Arrow
Insert the key fully into the power switch.
1
play—This display
shows the elapsed time
Inserting the key will
and the distance that
not turn on the dis-
you have walked or run,
in miles. Every seven
plays. The displays will
turn on when the
seconds, the display will
ON/RESET button is
change from one number to the other, as shown
by the arrows in the display.
pressed or when the
walking belt is started.
Note: If you just
CALS/FAT CALS/
SPEED display—This
installed batteries, the displays will already be on.
Arrow
display shows the ap-
proximate numbers of
calories and fat calories
Reset the speed control and start the walking
belt.
2
you have burned. (See
FAT BURNING on page
14.) In addition, the display shows the speed of
the walking belt, in miles per hour. Every seven
seconds, the display will change from one number
to the next, as shown by the arrows in the display.
Slide the speed control fully to the left to the reset
position. Note: Each time the walking belt is
stopped, the speed control must be moved to
the reset position before the walking belt can
be restarted.
To reset the displays at
any time, press the
ON/RESET button.
Note: The displays can
be shown in kilometers
by pressing down and
holding the ON/RESET button for 5 seconds.
Hold the ON/RESET for another 5 seconds to
change back to miles.
Next, slowly slide the speed control to the right
until the walking belt begins to move at slow
speed. Carefully step onto the walking belt and
begin exercising. Change the speed of the walking
belt as desired by sliding the speed control.
When you are finished exercising, stop the
walking belt and remove the key.
5
Step onto the foot rails, slide the speed control to
the reset position, and remove the key from the
console. The displays will turn off about five min-
utes after the key is removed. Note: Any time
that the walking belt is stopped and the
ON/RESET button is not pressed for five min-
utes, the displays will automatically turn off in
order to conserve the batteries.
To stop the walking belt, step onto the foot rails
and slide the speed control to the reset position.
During the first few minutes of using the treadmill,
inspect the alignment of the walking belt, and align
the walking belt if necessary (see page 13).
Adjust the incline of the treadmill as desired.
3
To change the in-
cline of the treadmill,
press the increase
or decrease button
until the desired in-
cline level is
reached.
9
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HOW TO USE THE UPPER BODY ARMS
Upper Body
Arms
As you exercise on the treadmill, you can hold either the
handrails or the upper body arms. The upper body arms are
designed to exercise your arms, shoulders, and back for a
total body workout. Hold one upper body arm with each
hand, and move them forward and back as you walk on the
treadmill.
To vary the intensity of your upper body exercise, the resis-
tance of the upper body arms can be adjusted. To increase
the resistance, turn the resistance knobs clockwise; to de-
crease the resistance, turn the knobs counterclockwise.
Resistance
Knobs
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Press out on the latch. Raise the tread-
mill until the storage latch closes over the catch. Make
sure that the storage latch is fully engaged over the
catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
Engaged
Storage
Latch
Catch
10
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HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described on page 10. Make sure that the
storage latch is closed fully over the catch.
1. Hold the upper ends of the handrails. Place one foot on
the base as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired loca-
tion. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not move the treadmill
over an uneven surface.
Base
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left thumb, press the storage latch
and hold it. Pivot the treadmill until the frame and foot rail
are past the storage latch.
Unlatched
Storage
Latch
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. Do not drop the treadmill frame to
the floor. To decrease the possibility of injury, bend
your legs and keep your back straight.
11
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TROUBLE-SHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at
1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 7. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
c
frame near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
the circuit breaker, wait for five minutes and then
press the switch back in.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Unplug the power cord, wait for five minutes, and then plug the power cord back in.
d. Remove the key from the console. Reinsert the key fully into the console.
e. If the treadmill still will not run, please call our toll-free HELPLINE.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see “BATTERY
INSTALLATION” on page 8. Most problems are the result of drained batteries.
b. Remove the key from the console and UNPLUG THE
b
POWER CORD. Remove the Resistance Knob (98)
from the left Upright. Remove the screws from the
hood, and carefully remove the hood.
98
Locate the Reed Switch (86) and the Magnet (87) on
the left side of the Pulley (85). Turn the Pulley until the
1/8”
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw
(82) and move the Reed Switch slightly. Retighten the
Screw. Re-attach the hood, and run the treadmill for a
few minutes to check for a correct speed reading.
Reattach the Resistance Knob.
85
86
82
87
Top
View
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
2”–3”
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first re-
a
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller bolt
clockwise 1/2 of a turn. Be careful not to overtighten
the walking belt. If the walking belt has shifted to
the right, turn the left rear roller bolt counterclockwise
1/2 of a turn. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
PROBLEM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE
SOLUTION: a. Correcting this problem requires a small amount of
a
91
white marine grease, available at most hardware
89
92
stores. Turn the Resistance Knob (98) counterclock-
93
wise until it can be removed. Remove the Resistance
Cone (93) and the Upper Body Arm (89), along with
the 3/8” Washers (57), Spring Washer (95), Thrust
Washers (96), and Thrust Bearing (97). (Note: If the
Resistance Sleeve [92] comes out of the Resistance
Bracket [91], press it back in.) Apply a thin layer of
white marine grease to the outer surface of the
Resistance Cone (93). Reattach all parts in the order
shown at the right.
96
95
57
98
57
97
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CONDITIONING GUIDELINES
control on the console to FAT BURN to help you main-
tain the proper intensity level. (See page 9.)
WARNING:
Before beginning
this or any exercise program, consult your
physician. This is especially important for in-
dividuals over the age of 35 or individuals
with pre-existing health problems.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone. It may also be helpful to set the speed control on
the console to AEROBIC to help you maintain the
proper intensity level. (See page 9.)
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the de-
sired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exer-
cise.
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning,
set the speed control on the console to PERFOR-
MANCE to help you maintain the proper intensity level.
(See page 9.) Note: During the first few weeks of your
exercise program, keep your heart rate near the low
end of your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your
heart rate, stop exer-
cising and place two
fingers on your wrist
as shown. Take a
six-second heartbeat
count, and multiply
the result by ten to
find your heart rate.
To find the proper heart rate for you, first find your age
on the left side of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers to
the right of your age. The three numbers are your
“training zone.” The lower two numbers are recom-
mended heart rates for fat burning; the higher number
is the recommended heart rate for aerobic exercise.
(A six-second count is used because your heart rate
drops quickly when you stop exercising.) If your heart
rate is too high or too low, adjust the speed or incline
of the treadmill accordingly.
WORKOUT GUIDELINES
A well-rounded workout includes the following three
important parts:
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn fat,
adjust the speed and incline of the treadmill until your
heart rate is near one of the lower two numbers in your
training zone. It may also be helpful to set the speed
A Warm-up
Start each workout with 5 to 10 minutes of stretching
and light exercise (see SUGGESTED STRETCHES on
page 15). A proper warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
14
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Training Zone Exercise
to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.
After warming up, increase the intensity of your exer-
cise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exer-
cise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired.
A Cool-down
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
Finish each workout with 5 to 10 minutes of stretching
SUGGESTED STRETCHES
1
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and
back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot to-
ward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back, and groin.
3
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons, and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but-
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times
for both legs. Stretches: Quadriceps and hip muscles.
5
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
15
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REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference.
34
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of the User’s Manual.
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PART LIST—Model No. 831.291610
R0102A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
2
1
2
1
2
1
1
1
1
1
1
1
8
1
2
7
3
1
1
1
1
4
1
1
5
1
1
1
5
1
2
1
9
2
4
2
2
6
11
4
2
1
1
1
1
1
2
4
2
1
1
2
4
Handrail
Key/Clip
Incline Leg Pivot Bolt
Battery Cover
Foot Rail
Lift Motor
Rear Roller
Speed Potentiometer
Speed Control Knob
Console Assembly
Upright Base
Motor Belt
Small Screw
Storage Latch
Frame Pivot Spacer
8” Cable Tie
Motor Nut
Pulley/Flywheel/Fan
Motor
Motor/Pulley/Flywheel/Fan
Wire Harness
Belt Guide Screw
Motor Hood
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85*
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
#
1
1
6
2
1
1
2
2
3
1
2
4
1
1
1
8
1
1
5
1
1
2
2
4
4
1
2
1
2
1
2
1
2
2
1
2
2
2
2
1
2
4
2
2
6
1
1
4
1
1
1
1
Power Cord Grommet
Circuit Breaker
3/8” Washer
Frame Pivot Bolt
Latch Decal
Motor Belly Pan
Cable Tie Clamp
Rear Platform Screw
Releasable Tie
Choke
Belt Guide
Belly Pan Fastener
Walking Belt
Walking Platform
Belly Pan
9
10*
11
12
13
14
15
16
17
18
19
20*
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
Electronics Screw
Incline Wire Harness
Upright Grommet
Isolator Screw
Allen Wrench
Frame
Front Endcap
Incline Wheel Bolt
Resistance Bracket Bolt
Incline Wheel Nut
Ground Wire
Hood Screw (Front)
Incline Leg
Rear Roller Adj. Bolt
Rear Endcap
Extension Leg Assembly
Incline Motor Bolt
Belly Pan Screw
Foam Grip
Left Upper Body Arm w/Foam Grip
Resistance Bolt
Resistance Bracket
Resistance Sleeve
Resistance Cone
Right Upper Body Arm w/Foam Grip
Spring Washer
Thrust Washer
Thrust Bearing
Resistance Knob
Console Screw/Latch Screw
Motor Belt Shield
Book Rack
Star Washer
4” Red Wire, M/F
8” White Wire, Pigtail
4” Blue Wire, 2 Ring
User’s Manual
Hood Shield
Small Screw
Controller
Motor Swivel Bolt
Motor Tension Nut
Small Star Washer
Motor Tension Washer
Motor Tension Bolt
Incline Stop Bracket
Belly Pan/Clip/Handrail Screw
Extension Leg
Endcap Screw
Wheel Bolt
Wheel
Wheel Nut/Lift Nut
Washer
Base Pad
Handrail Cap
Latch Catch
Reed Switch Clip
Reed Switch
Magnet
Console Base
Front Isolator
Platform Screw
Isolator
Front Roller/Pulley
Front Roller Adj. Bolt
Incline Wheel
Extension Leg Screw/Handrail
Screw
#
#
#
* Includes all parts shown in the box
# These parts are not illustrated
54
1
Power Cord
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EXPLODED DRAWING—Model No. 831.291610
R0102A
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The model number and serial number of your PROFORM® 490 LS
CROSSWALK treadmill are listed on a decal attached to the frame.
See the front cover of this manual to find the location of the decal.
Model No. 831.291610
All replacement parts are available for immediate purchase or
special order when you visit your nearest SEARS Service Center.
To request service or to order parts by telephone, call the toll-free
numbers listed at the left.
QUESTIONS?
If you find that:
• you need help assembling or
operating the PROFORM 490
LS CROSSWALK treadmill
When requesting help or service, or ordering parts, please be
prepared to provide the following information:
• a part is missing
• The NAME OF THE PRODUCT (PROFORM® 490 LS CROSS-
WALK treadmill)
• or you need to schedule repair
service
• The MODEL NUMBER OF THE PRODUCT (831.291610)
call our toll-free HELPLINE
• The KEY NUMBER AND DESCRIPTION OF THE PART (see the
EXPLODED DRAWING and PART LIST in the center of this
manual).
1-800-736-6879
Monday–Saturday, 7 am–7 pm
Central Time (excluding holidays)
REPLACEMENT
PARTS
If parts become worn and need
to be replaced, call the following
toll-free number
1-800-FON-PART
(1-800-366-7278)
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.
This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-
poses.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 176620 R0102A
Printed in USA © 2002 Sears, Roebuck and Co.
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