ProForm Treadmill 831247453 User Manual

Model No. 831.24745.3  
Serial No.  
TREADMILL EXERCISER  
Write the serial number in the  
space above for future reference.  
User’s Manual  
Serial  
Number  
Decal  
• Assembly  
• Operation  
• Maintenance  
• Part List and Drawing  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and in-  
structions in this manual and all warnings on your treadmill before using your treadmill. Sears as-  
sumes no responsibility for personal injury or property damage sustained by or through the use of  
this product.  
1. Before beginning any exercise program, con-  
sult your physician. This is especially impor-  
tant for persons over the age of 35 or persons  
with pre-existing health problems.  
carrying 15 or more amps. No other appliance  
should be on the same circuit. Do not use an  
extension cord.  
12. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 11. To purchase a surge suppressor, see  
your local Sears store or call the telephone  
number on the back cover of this manual and  
order part number 146148, or see your local  
electronics store.  
2. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
3. Use the treadmill only as described.  
4. Place the treadmill on a level surface, with at  
least 8 ft. (2.4 m) of clearance behind it and 2  
ft. (0.6 m) on each side. Do not place the  
treadmill on any surface that blocks air open-  
ings. To protect the floor or carpet from dam-  
age, place a mat under the treadmill.  
13. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
5. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
6. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 19 if the treadmill is  
not working properly.)  
7. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
8. The treadmill should be used only by persons 16. Read, understand, and test the emergency  
weighing 300 lbs. (136 kg) or less.  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 13).  
9. Never allow more than one person on the  
treadmill at a time.  
17. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
10. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
19. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
11. When connecting the power cord (see page  
11), plug the power cord into a surge sup-  
pressor (not included) and plug the surge  
suppressor into a grounded circuit capable of  
3
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20. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and switch the reset/off cir-  
cuit breaker to the off position when the  
treadmill is not in use. (See the drawing on  
page 5 for the location of the circuit breaker.)  
24. Inspect and properly tighten all parts of the  
treadmill regularly.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning the  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
21. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 18.)  
You must be able to safely lift 45 lbs. (20 kg)  
to raise, lower, or move the treadmill.  
26. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
22. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
23. Never insert any object into any opening on  
the treadmill.  
SAVE THESE INSTRUCTIONS  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary PROFORM®  
XP 615 TRAINER treadmill. The XP 615 TRAINER  
treadmill offers an impressive array of features de-  
signed to make your workouts at home more enjoyable  
and effective. And when you’re not exercising, the  
unique XP 615 TRAINER treadmill can be folded up,  
requiring less than half the floor space of other tread-  
mills.  
ing this manual, call 1-800-4-MY-HOME® (1-800-469-  
4663).To help us assist you, please note the product  
model number and serial number before contacting us.  
The model number and the location of the serial num-  
ber decal are shown on the front cover of this manual.  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Book Holder  
Console  
Accessory Tray  
Handrail  
Pulse Sensor  
Key/Clip  
Upright  
Reset/Off  
Circuit Breaker  
Power Cord  
Walking Belt  
Foot Rail  
Cushioned Walking Platform  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared  
area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note:  
The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small  
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal con-  
dition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the  
lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included hex keys and your own Phillips screwdriver  
adjustable wrench  
and  
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is  
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses  
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one  
of the parts to be assembled. Extra hardware may be included. If a part is missing, call 1-888-533-1333. To  
avoid damaging plastic parts, do not use power tools for assembly.  
3/4" Screw (10)–5  
3/8" Star  
Washer (9)–4  
5/16" Star  
Washer (7)–4  
3/8" Nut (8)–2  
Base Pad Spacer  
(25)–2  
1" Tek Screw (56)–4  
5/16" x 1" Bolt (5)–4  
3/8" x 2" Bolt (4)–2  
3/8" x 4" Bolt (6)–4  
1. Make sure that the power cord is unplugged.  
With the help of a second person, carefully tip  
the treadmill onto its left side. Partially fold the  
Frame (53) so that the treadmill is more stable;  
do not fully fold the Frame yet.  
1
B
A
78  
Hole  
Remove and discard the two indicated bolts (A)  
and the shipping bracket (B).  
80  
53  
79  
Cut the tie securing the Upright Wire (78) to the  
Base (80). Locate the tie in the indicated hole in  
the Base, and use the tie to pull the Upright Wire  
out of the hole.  
56  
Tie  
Attach a Base Pad (79) to the Base (80) in the  
location shown with a Base Pad Spacer (25) and  
a 1" Tek Screw (56). Then, attach another Base  
Pad (79) with only a 1" Tek Screw (56).  
25  
79  
56  
6
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2. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),  
and the shipping bracket (C) from the Base (80).  
Attach a Base Wheel (81) with the Bolt and the  
Nut that you just removed. Do not overtighten  
the Nut; the Wheel must turn freely. Discard  
the shipping bracket.  
2
Tie  
78  
80  
4
Cut the tie off the Upright Wire (78).  
81  
C
8
3. Identify the Right Upright (72) and the Right  
Upright Spacer (74), which are marked with  
stickers. Insert the Upright Wire (78) through the  
Right Upright Spacer as shown.  
3
Tie  
72  
See the inset drawing. Tie the wire tie in the  
Right Upright (72) securely around the end of  
the Upright Wire (78). With the help of a second  
person, hold the Right Upright near the Base  
(80). Then, pull the other end of the wire tie until  
the Upright Wire is routed completely through  
the Right Upright.  
78  
78  
74  
80  
72  
Wire  
Tie  
78  
4
4. Hold a Bolt Spacer (3) inside the lower end of  
the Right Upright (72). Insert a 3/8" x 4" Bolt (6)  
with a 3/8" Star Washer (9) into the Right  
Upright and the Bolt Spacer. Repeat this step  
with a second Bolt Spacer (3), 3/8" x 4" Bolt (6),  
and Star Washer (9).  
6
72  
9
78  
3
Hold the Right Upright Spacer (74) and the  
Right Upright (72) against the Base (80). Be  
careful not to pinch the Upright Wire (78).  
Finger tighten the 3/8" x 4" Bolt (6); do not fully  
tighten the Bolts yet.  
80  
3
75  
74  
Press a Base Endcap (75) into the Base (80).  
7
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5. With the help of a second person, carefully tip  
the treadmill onto its right side. Partially fold the  
Frame (53) so the treadmill is more stable; do  
not fully fold the Frame yet.  
5
A
B
Remove and discard the two indicated bolts (A)  
and the shipping bracket (B).  
80  
79  
53  
Attach a Base Pad (79) to the Base (80) in the  
location shown with a Base Pad Spacer (25)  
and an 1" Tek Screw (56). Then, attach another  
Base Pad (79) with only a 1" Tek Screw (56).  
4
56  
25  
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),  
and the shipping bracket (C) from the Base (80).  
Attach a Wheel (81) with the Bolt and the Nut  
that you just removed. Do not overtighten the  
Nut; the Wheel must turn freely. Discard the  
shipping bracket.  
81  
79  
56  
C
8
6. With the help of a second person, hold a Bolt  
Spacer (3) inside the lower end of the Left  
Upright (71). Insert a 3/8" x 2" Bolt (6) with a  
3/8" Star Washer (9) into the Left Upright and  
the Bolt Spacer. Repeat this step with a second  
Bolt Spacer (3), 3/8" x 2" Bolt (6), and 3/8" Star  
Washer (9).  
6
6
71  
73  
9
3
3
Orient the Left Upright (71) and the Left Upright  
Spacer (73) as shown. Hold the Left Upright  
Spacer and the Left Upright against the Base  
(80). Finger tighten the 3/8" x 2" Bolts (6); do  
not fully tighten the Bolts yet.  
75  
80  
Press a Base Endcap (75) into the Base (80).  
With the help of a second person, tip the tread-  
mill so that the Base (80) is flat on the floor.  
7. Have a second person hold the console assem-  
bly near the Right Upright (72). Remove the wire  
tie from the Upright Wire (78).  
7
Connect the Upright Wire (78) to the console  
wire. The connectors should slide together  
easily and snap into place. If they do not, turn  
one connector and try again. IF THE CON-  
NECTORS ARE NOT CONNECTED PROP-  
ERLY, THE CONSOLE MAY BE DAMAGED  
WHEN THE POWER IS TURNED ON. Then, in-  
sert the connectors into the Right Upright (72).  
Console  
Wire  
Console  
Assembly  
78  
7
5
Set the console assembly on the Right Upright  
(72) and the Left Upright (not shown). Attach the  
console assembly with four 5/16" x 1" Bolts (5)  
and four 5/16" Star Washers (7); start all four  
Bolts and then tighten them.  
7
78  
72  
5
Wire Tie  
8
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8. Insert the Book Rack (84) into the console as-  
sembly; it may be helpful to rock the Book Rack  
up and down as you insert it. Attach the Book  
Rack with five 3/4" Screws (10); start all five  
Screws and then tighten them.  
8
84  
Console Assembly  
See steps 4 and 6. Tighten the 3/8" x 4" Bolts  
(6).  
10  
10  
10  
9. If necessary, press the Left Tray (86) and the  
Right Tray (85) into the top of the console as-  
sembly.  
9
86  
Console  
Assembly  
85  
10. Identify the Latch Assembly (55). Remove the  
tie from the end of the tube. Make sure that the  
sleeve has been slid over hole 1 and that the  
Latch Knob (54) is locked into hole 1. Pull on  
the sleeve to make sure that it is locked into  
place.  
10  
54  
Hole 1  
55  
Tube  
Sleeve  
9
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11. Raise the Frame (53) to the position shown.  
Have a second person hold the Frame until  
this step is completed.  
11  
53  
Orient the Latch Assembly (55) so that the large  
barrel and the Latch Knob (54) are in the posi-  
tions shown. Attach the lower end of the Latch  
Assembly to the bracket on the Base (80) with a  
3/8" x 2" Bolt (4) and a 3/8" Nut (8).  
8
4
55  
54  
Attach the upper end of the Latch Assembly  
(55) to the bracket on the Frame (53) with a 3/8"  
x 2" Bolt (4) and a 3/8" Nut (8). Note: It may be  
necessary to move the Frame back and forth to  
align the Latch Assembly with the bracket.  
Large  
Barrel  
80  
Lower the Frame (53) (see HOW TO LOWER  
THE TREADMILL FOR USE on page 18).  
8
4
12. Plug the indicated end of the power cord into  
the socket on the front of the treadmill.  
12  
Socket  
Power  
Cord  
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear  
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-  
mill. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see  
pages 20 and 21).  
10  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Grounding Pin  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local Sears store or call the telephone number  
on the back cover of this manual and order part  
number 146148, or see your local electronics store.  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
11  
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Clip  
Key  
FEATURES OF THE CONSOLE  
To use the manual mode of the console, follow the  
steps beginning on page 13. To use a preset work-  
out, see page 15.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive and enjoyable.  
Note: If there is a sheet of clear plastic on the console,  
remove the plastic. To prevent damage to the walking  
platform, wear clean athletic shoes while using the  
treadmill. The first time the treadmill is used, observe  
the alignment of the walking belt, and center the walk-  
ing belt if necessary (see page 20).  
When the manual mode of the console is selected, you  
can change the speed and incline of the treadmill with  
the touch of a button. As you exercise, the console will  
display instant exercise feedback. You can even mea-  
sure your heart rate using the handgrip pulse sensor.  
In addition, the console offers twelve preset workouts.  
Each workout automatically controls the speed and in-  
cline of the treadmill as it guides you through an effec-  
tive exercise session.  
12  
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HOW TO TURN ON THE POWER  
3. Start the walking belt.  
To start the walking belt, press the Start button, the  
Go button, the speed increase button, or one of the  
speed buttons numbered 2 through 10.  
IMPORTANT: If the treadmill has been exposed to  
cold temperatures, allow it to warm to room tem-  
perature before turning on the power. If you do not  
do this, the console displays or other electrical  
components may become damaged.  
If the Start button, the Go button, or the speed in-  
crease button is pressed, the walking belt will begin  
to move at 1 mph. As you exercise, change the  
speed of the walking belt as desired by pressing  
the speed increase and decrease buttons. Each  
time a button is pressed, the speed setting will  
change by 0.1 mph; if a button is held down, the  
speed setting will change in increments of 0.5 mph.  
Note: After the buttons are pressed, it may take a  
moment for the walking belt to reach the selected  
speed setting.  
Plug in the power cord (see  
page 11). Next, locate the  
Reset  
reset/off circuit breaker on  
the treadmill frame near the  
power cord. Switch the cir-  
cuit breaker to the reset po-  
sition.  
Position  
IMPORTANT: The console features a display demo  
mode, designed to be used if the treadmill is dis-  
played in a store. If the displays light as soon as  
you plug in the power cord and switch the circuit  
breaker to the reset position, the demo mode is  
turned on. To turn off the demo mode, hold down  
the Stop button for a few seconds. If the displays  
remain lit, see THE INFORMATION MODE on page  
17 to turn off the demo mode.  
If one of the numbered speed buttons is pressed,  
the walking belt will gradually increase in speed until  
it reaches the selected speed setting.  
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Start button, the  
Go button, the speed increase button, or one of the  
speed buttons numbered 2 through 10.  
Next, stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing on page 12)  
and slide the clip onto the waistband of your clothes.  
Then, insert the key into the console. After a moment,  
the displays will light. IMPORTANT: In an emergency  
situation, the key can be pulled from the console,  
causing the walking belt to slow to a stop. Test the  
clip by carefully taking a few steps backward; if the  
key is not pulled from the console, adjust the posi-  
tion of the clip.  
4. Change the incline of the treadmill as desired.  
To change the incline of  
the treadmill, press the  
Incline increase and de-  
crease buttons or one of  
the numbered incline but-  
tons. Each time you  
press the incline increase or decrease button, the  
incline will change by 0.5%. If you press one of the  
numbered incline buttons, the treadmill will adjust  
to the selected incline setting. Note: After you  
press the buttons, it may take a moment for the  
treadmill to reach the selected incline setting.  
HOW TO USE THE MANUAL MODE  
5. Monitor your progress with the matrix and the  
displays.  
1. Insert the key into the console.  
See HOW TO TURN ON THE POWER above.  
2. Select the manual mode.  
The matrix—When the  
manual mode is selected,  
the matrix will display a  
1/4-mile track. As you ex-  
ercise, the indicators  
When the key is in-  
serted, the manual  
around the track will light  
in succession until the  
entire track is lit. The track will then darken and the  
indicators will again begin to light in succession.  
mode will be selected  
and a track will appear  
in the matrix. If a preset  
workout has been  
selected, remove the  
key and then reinsert it.  
13  
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Time display—When  
6 . Measure your heart rate if desired.  
the manual mode is se-  
lected, this display will  
show the elapsed time.  
When a workout is se-  
Before using the handgrip pulse sensor, first re-  
move the sheets of clear plastic from the metal  
contacts on the pulse bar. In addition, make sure  
that your hands are clean.  
lected, the display will  
show the time remaining in the workout rather than  
the elapsed time.  
To use the hand-  
grip pulse sen-  
sor, stand on  
the foot rails  
and hold the  
pulse bar with  
your palms on  
the metal con-  
tacts. Avoid  
moving your hands. When your pulse is detected,  
two dashes (– –) will appear in the Calories/Pulse  
display, and then your heart rate will be shown.  
For the most accurate heart rate reading, con-  
tinue to hold the contacts for about 15 sec-  
onds.  
Distance/Incline dis-  
play—This display  
shows the distance that  
you have walked or run.  
Note: Each time the in-  
cline changes, the dis-  
play will show the incline setting for several sec-  
onds.  
Contacts  
Calories/Pulse  
display—This display  
shows the approximate  
number of calories you  
have burned. The dis-  
play will also show your  
heart rate when you use the handgrip pulse sen-  
sor.  
7. When you are finished exercising, remove the  
key from the console.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
or you may damage the treadmill when you fold  
it to the storage position. Next, remove the key  
from the console and put it in a secure place.  
Speed display—This  
display shows the  
speed of the walking  
belt.  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To find  
When you are finished using the treadmill, switch  
the reset/off circuit breaker to the “off” position and  
unplug the power cord. IMPORTANT: If you do  
not do this, the treadmill’s electrical compo-  
nents may wear prematurely.  
which unit of measure-  
ment is selected, see  
THE INFORMATION MODE on page 17. Note:  
For simplicity, all instructions in this manual  
refer to miles.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
14  
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HOW TO USE A PRESET WORKOUT  
1. Insert the key into the console.  
incline setting are programmed for each segment.  
Note: The same speed setting and/or incline set-  
ting may be programmed for two or more consecu-  
tive segments.  
See HOW TO TURN ON THE POWER on  
page 13.  
During the workout, the  
profile will show your  
Current Segment  
progress. The flashing  
segment of the profile  
represents the current  
segment of the workout.  
The height of the flashing  
segment indicates the  
speed setting for the cur-  
2. Select a preset workout.  
To select a preset workout, press the Select  
Workout button repeatedly.  
When a preset workout  
is selected, the mini-  
rent segment. At the end of each segment, a series  
of tones will sound and the next segment of the pro-  
file will begin to flash. If a different speed or incline  
setting is programmed for the next segment, the  
speed or incline setting will flash in the display to  
alert you.  
mum speed setting of  
the workout will appear  
in the Distance/Incline  
display, the maximum  
speed setting will ap-  
pear in the Calories/Pulse display, and the workout  
time will appear in the Time display. In addition, a  
profile of the speed settings of the workout will  
scroll across the matrix.  
The workout will continue in this way until the last  
segment of the profile flashes in the display and  
the last segment ends. The walking belt will then  
slow to a stop.  
3. Customize your workout if desired.  
If the speed or incline setting is too high or too low  
at any time during the workout, you can manually  
override the setting by pressing the speed or incline  
buttons. Note: When the next segment of the  
workout begins, the treadmill will automatically  
adjust to the speed and incline settings for the  
next segment.  
You can change the length of the workout, the min-  
imum speed setting of the workout, and/or the  
maximum speed setting of the workout before you  
begin. To customize your workout, press the Set  
Time, the Set Min Speed, and/or the Set Max  
Speed increase and decrease buttons. The new  
workout settings will appear in the displays.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Start but-  
ton or the Go button. The walking belt will begin to  
move at 1 mph. When the next segment of the  
workout begins, the treadmill will automatically ad-  
just to the speed and incline settings for the next  
segment.  
4. Press the Start button or the Go button to start  
the workout.  
A moment after the button is pressed, the treadmill  
will automatically adjust to the first speed and in-  
cline settings of the workout. Hold the handrails  
and begin walking.  
Each workout is divided into 30 one-minute seg-  
ments, unless you have changed the length of the  
program (see step 3). One speed setting and one  
15  
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5. Monitor your progress with the matrix and the  
displays.  
7. When you are finished exercising, remove the  
key from the console.  
See step 5 on pages 13 and 14.  
6. Measure your heart rate if desired.  
See step 6 on page 14.  
See step 7 on page 14.  
16  
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THE INFORMATION MODE  
The Time display will show  
the total number of hours the  
treadmill has been used.  
The console features an information mode that keeps  
track of the total distance that the walking belt has  
moved and the total number of hours that the treadmill  
has been used. The information mode also allows you  
to switch the console from miles to kilometers. In addi-  
tion, the information mode allows you to turn on and  
turn off the display demo mode.  
Note: The console features a display demo mode, de-  
signed to be used if the treadmill is displayed in a  
store. While the demo mode is turned on, the console  
will function normally when you plug in the power cord,  
switch the circuit breaker to the reset position, and in-  
sert the key into the console. However, when you re-  
move the key, the displays will remain lit, although the  
buttons will not function. If the demo mode is turned on,  
a “d” will appear in the Speed display while the informa-  
tion mode is selected. To turn on or turn off the demo  
mode, press the speed decrease button.  
To select the information mode, hold down the Stop  
button while inserting the key into the console and then  
release the Stop button. When the information mode is  
selected, the following information will be shown:  
An “E” for English miles or  
an “M” for metric kilometers  
will appear in the  
Calories/Pulse display.  
Press the speed increase  
button to change the unit of  
measurement if desired.  
To exit the information mode, remove the key from the  
console.  
The Distance/Incline display  
will show the total number of  
miles (or kilometers) that the  
walking belt has moved.  
17  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If you do not do this, you may damage the  
treadmill when you fold it. Remove the key and unplug the  
power cord. CAUTION: You must be able to safely lift 45  
lbs. (20 kg) to raise, lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by  
the arrow at the right. CAUTION: To decrease the pos-  
sibility of injury, do not lift the frame by the plastic  
foot rails. Make sure to bend your legs and keep your  
back straight as you raise the frame. Raise the frame  
about halfway to the vertical position.  
2. Raise the frame until the latch knob locks into the storage  
position. Make sure that the latch knob is locked in  
the storage position.  
Frame  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° F (30° C).  
Latch Knob  
HOW TO MOVE THE TREADMILL  
Frame  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the latch  
knob is locked in the storage position.  
Handrail  
1. Hold a handrail and the frame and place one foot against  
one of the wheels.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Wheels  
Base  
3. Place one foot against a wheel, and carefully lower the  
treadmill until it is resting in the storage position.  
HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your left hand. Pull the latch knob to the left and hold it. It may be nec-  
essary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the  
latch knob.  
2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic  
foot rails or drop the frame to the floor. Bend your legs and keep your back straight.  
18  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the simple steps below. Find the symptom that  
applies, and follow the steps listed. If further assistance is needed, call the telephone number listed on  
the back cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 11. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has  
tripped. To reset the circuit breaker, wait for five  
minutes and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, please see the back cover of this manual.  
PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG  
a
THE POWER CORD. Remove the three 3/4"  
10  
Screws (10) and carefully pivot the Hood (57) off.  
57  
19  
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Locate the Reed Switch (64) and the Magnet (42)  
on the left side of the Pulley (43). Turn the Pulley  
until the Magnet is aligned with the Reed Switch.  
Make sure that the gap between the Magnet and  
the Reed Switch is about 1/8 in. (3 mm). If neces-  
sary, loosen the Reed Switch Screw (12), move the  
Reed Switch slightly, and then retighten the Screw.  
Reattach the Hood, and run the treadmill for a few  
minutes to check for a correct speed reading.  
1/8 in.  
12  
42  
43  
64  
Top  
View  
PROBLEM: The console displays remain lit when you remove the key from the console  
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a  
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off  
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE  
INFORMATION MODE on page 17 to turn off the demo mode.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG  
THE POWER CORD. Using the hex key, turn both  
rear roller bolts counterclockwise, 1/4 of a turn.  
When the walking belt is properly tightened, you  
should be able to lift each edge of the walking belt  
2 to 3 in. (5 to 7 cm) off the walking platform. Be  
careful to keep the walking belt centered. Then,  
plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
2–3 in.  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, see the back cover of this manual.  
20  
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PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the  
key and UNPLUG THE POWER CORD. If the  
walking belt has shifted to the left, use the hex  
key to turn the left rear roller bolt clockwise 1/2 of a  
turn; if the walking belt has shifted to the right,  
turn the bolt counterclockwise 1/2 of a turn. Be  
careful not to overtighten the walking belt. Then,  
plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walk-  
ing belt is centered.  
a
b. If the walking belt slips when walked on, first re-  
move the key and UNPLUG THE POWER CORD.  
Using the hex key, turn both rear roller bolts clock-  
wise, 1/4 of a turn. When the walking belt is cor-  
rectly tightened, you should be able to lift each side  
of the walking belt 2 to 3 in. (5 to 7 cm) off the  
walking platform. Be careful to keep the walking  
belt centered. Then, plug in the power cord, insert  
the key, and carefully walk on the treadmill for a  
few minutes. Repeat until the walking belt is prop-  
erly tightened.  
b
21  
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EXERCISE GUIDELINES  
Burning Fat—To burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for persons  
over the age of 35 or persons with pre-exist-  
ing health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic exer-  
cise, which is activity that requires large amounts of  
oxygen for prolonged periods of time. For aerobic ex-  
ercise, adjust the intensity of your exercise until your  
heart rate is near the highest number in your training  
zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling down—Finish with 5 to 10 minutes of stretch-  
ing. Stretching increases the flexibility of your muscles  
and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
22  
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PART LIST—Model No. 831.24745.3  
R0607A  
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
7
9
4
2
4
4
4
6
4
22  
1
1
2
2
2
2
1
1
2
8
8
2
2
1
2
4
2
2
1
4
3
2
2
3
4
2
1
2
2
2
2
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1/2" Screw  
3/4" Tek Screw  
Bolt Spacer  
3/8" x 2" Bolt  
5/16" x 1" Bolt  
3/8" x 4" Bolt  
5/16" Star Washer  
3/8" Nut  
3/8" Star Washer  
3/4" Screw  
Latch Endcap  
Reed Switch Screw  
5/16" x 1 1/4" Bolt  
5/16" x 3 5/8" Bolt  
1" Lift Frame Bolt  
Rear Roller Bolt  
3/8" x 1 3/4" Bolt  
3/8" x 1 1/2" Bolt  
3/8" x 1" Bolt  
1/2" Ground Screw  
1 1/4" Screw  
1/4" Motor Bolt  
3/8" x 3/4" Bolt  
3/8" x 4" Bolt  
Base Pad Spacer  
Belt Guide Screw  
1/4" Flat Washer  
1/4" Lock Washer  
3/8" Star Washer  
U-nut  
3/8" Motor Pivot Nut  
3/8" Motor Nut  
5/16" Nut  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
*
4
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
4
1
2
2
7
1
1
1
1
1
1
1
1
1
1
1
1
1
3
2
1" Tek Screw  
Hood  
Lift Frame Ground Wire  
Drive Motor Bracket  
Drive Motor  
Lift Frame  
Filter Wire  
Rear Roller Ground Wire  
Reed Switch  
Reed Switch Clip  
Belly Pan  
Reset/Off Circuit Breaker  
Receptical  
Power Cord  
Controller  
Left Upright  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
Right Upright  
Left Upright Spacer  
Right Upright Spacer  
Base Endcap  
Caution Decal  
Incline Motor  
Upright Wire  
Base Pad  
Base  
Base Wheel  
Releasable Tie  
Cable Tie  
Book Rack  
Right Tray  
Left Tray  
Console  
Key/Clip  
Hood Clip  
Incline Motor Spacer  
Console Ground Wire  
Console Back  
Left Grip Bracket  
Access Door  
Right Grip Bracket  
Latch Warning Decal  
15.5" Wire Tie  
Lift Frame Wire Tie  
Wire Tie  
8" Green Wire, F/Ring  
6" Green Wire, F/Ring  
10" Red Wire, M/F  
8" Black Wire, M/F  
4" Black Wire, 2F  
10" Blue Wire, M/F  
10" Blue Wire, 2F  
4" White Wire, 2F  
User’s Manual  
Isolator Fastener  
ProShox Decal  
Left Foot Rail  
Isolator  
Belt Guide  
Frame Spacer  
Front Roller Spacer  
Magnet  
Front Roller/Pulley  
Motor Belt  
Right Foot Rail  
Walking Belt  
Walking Platform  
Rear Roller  
Rear Roller Bracket  
Left Rear Foot  
Hex Key  
Right Rear Foot  
Frame  
Latch Knob  
Latch Assembly  
*
*
*
*
*
*
*
*
*These parts are not illustrated  
Specifications are subject to change without notice.  
If a part is missing, call 1-888-533-1333.  
23  
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EXPLODED DRAWING A—Model No. 831.24745.3  
R0607A  
4
8
0
4
9
3
3
3
6
2
1
3
5
4
1
5
5
3
1
2
5
4
8
3
5
3
4
4
4
6
3
3
4
2
4
1
2
1
3
4
0
5
8
4
3
5
1
4
1
2
3
1
3
2
9
4
1
2
2
6
5
2
4
9
1
3
2
6
4
6
1
3
2
0
2
5
7
7
3
2
3
8
7
3
8
4
2
1
6
2
1
5
9
0
5
8
4
2
1
5
1
4
2
1
0
7
2
2
9
8
4
2
6
1
24  
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EXPLODED DRAWING B—Model No. 831.24745.3  
R0607A  
10  
34  
10  
34  
10  
34  
57  
23  
29  
97  
32  
23  
20  
58  
22  
59  
15  
60  
24  
61  
31  
62  
15  
63  
1
70  
64  
69  
2
12  
65  
2
68  
2
67  
2
66  
25  
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EXPLODED DRAWING C—Model No. 831.24745.3  
R0607A  
7
5
7
5
17  
31  
71  
78  
77  
18  
6
7
31  
5
89  
75  
6
73  
9
7
8
5
19  
72  
76  
3
80  
25  
79  
56  
8
19  
75  
4
78  
6
8
79  
56  
79  
56  
81  
74  
96  
76  
8
3
3
9
6
9
25  
79  
56  
81  
4
83  
82  
26  
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EXPLODED DRAWING D—Model No. 831.24745.3  
R0607A  
88  
86  
84  
87  
10  
85  
98  
20  
91  
30  
10  
10  
90  
10  
92  
10  
10  
10  
10  
93  
1
10  
10  
1
10  
30  
10  
10  
1
94  
1
10  
1
10  
27  
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Get it fixed, at your home or ours!  
Your Home  
For repair—in your home—of all major brand appliances, lawn and garden equipment,  
or heating and cooling systems, no matter who made it, no matter who sold it!  
For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.  
For Sears professional installation of home appliances  
and items like garage door openers and water heaters.  
1-800-4-MY-HOME® (1-800-469-4663)  
Call anytime, day or night (U.S.A. and Canada)  
Our Home  
For repair of carry-in items like vacuums, lawn equipment,  
and electronics, call or go on-line for the location of your nearest  
Sears Parts & Repair Center.  
1-800-488-1222 Call anytime, day or night (U.S.A. only)  
To purchase a protection agreement (U.S.A.)  
or maintenance agreement (Canada) on a product serviced by Sears:  
1-800-827-6655 (U.S.A.)  
1-800-361-6665 (Canada)  
Para pedir servicio de reparación a domicilio, y para ordenar piezas:  
®
1-888-SU-HOGAR (1-888-784-6427)  
® Registered Trademark / TM Trademark / SM Service Mark of Sears Brands, LLC  
® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC  
ONE YEAR FULL WARRANTY  
If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 1 year of the date  
of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if re-  
pair proves impossible). The incline motor is warranted for 1 year from the date of purchase; the drive  
motor is warranted for 12 years from the date of purchase.  
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state to  
state.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
Part No. 255359 R0607A  
Printed in USA © 2007 ICON IP, Inc.  
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