¨
Model No. PFTL62582
Serial No.
Serial
Number
Decal
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
new products, prizes,
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14. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
20. Do not change the incline of the treadmill by
placing objects under the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
16. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
22. Inspect and tighten all parts of the treadmill
regularly.
23. Never drop or insert any object into any
opening.
17. To reduce the possibility of the treadmill over- 24.
heating, do not operate the treadmill continu-
ously for longer than 1 hour.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 4 for the loca-
tion of the on/off switch.)
25. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 11.) You must be
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown has been
placed on your treadmill. If the
decal is missing, or if it is not
legible, please call our
Customer Service Department,
toll-free, to order a free replace-
ment decal (see ORDERING
REPLACEMENT PARTS on the
back cover of this manual).
Apply the decal in the location
shown.
3
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BEFORE YOU BEGIN
Thank you for selecting the PROFORM¨ 625EX tread-
mill. The 625EX treadmill combines advanced technol-
ogy with innovative design to let you enjoy an excellent
form of cardiovascular exercise in the convenience and
privacy of your home. And when youÕre not exercising,
the unique 625EX can be folded up, requiring less than
half the floor space of other treadmills.
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is PFTL62582. The serial num-
ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Book Holder
Water Bottle
Holder (Bottle
not included)
Accessory Tray
Console
Handrail
Handrail
Key/Clip
Storage Latch
LEFT SIDE
RIGHT SIDE
On/Off Switch
Circuit
Breaker
Walking Belt
Front
Wheel
Foot Rails
Power Cord
Rear Roller
Adjustment Bolts
4
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ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis-
pose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver
, adjustable wrench
, and scissors
.
1. With the help of a second person, carefully raise the
treadmill to the upright position. While a second person
tips the treadmill to one side slightly and holds it, insert
one of the Extension Legs (59) into the Base (32) as
shown. Make sure that the Extension Leg is turned so
the bracket is on top. Using the Allen Wrench (102),
tighten an Extension Leg Screws (57) into the Base and
the Extension Leg. Next, tip the treadmill to the other
side and attach the other Extension Leg in the same way.
1
59
32
102
With the help of a second person, carefully lower the
treadmill so that both Extension Legs (59) are resting
flat on the floor.
57
Bracket
Spacer
Bracket
2. Refer to HOW TO LOWER THE TREADMILL FOR
USE on page 11. Follow the instructions in step 2 to
lower the treadmill.
2
32
Without removing the tape from the Latch (34), hold the
Latch against the left Upright (32) as shown. Attach the
Latch to the left Upright with four shorter Screws (33).
Make sure that the Screws are tight, but do not
overtighten them; if the Screws are overtightened,
the Latch will not slide smoothly. After the Latch is
attached, remove any visible tape.
34
33
33
Springs
Latch
Note: The inset drawing shows how the parts of the
Latch (34) fit together.
3. Cut the plastic tie holding the cage nut in the upper end
of the Left Handrail (60).
3
Position the Left Handrail (60) on the left Upright (32) as
shown. The bracket on the Extension Leg (59) should
be inside of the lower end of the Left Handrail. Thread
a Handrail Bolt (30) with a Handrail Washer (31) into the
left Upright and the Left Handrail. Do not tighten the
Handrail Bolt yet.
30
31
60
32
59
5
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4. Cut the indicated plastic tie from the Right Handrail (62).
Next, feed the large wire tie and the Console Wire Harness
(90) into the Right Handrail and out through the indicated
bracket. Pull as much of the Console Wire Harness through
the Right Handrail as possible. Note: It may be helpful to
turn the Console over on a flat surface as you do this.
4
90
35
62
46
Next, rest the left side of the Console Base (46) on the
Left Handrail (not shown). While a second person holds
the Console Base and the Right Handrail (62) in the posi-
tion shown, cut the plastic tie holding the Wire Harness
(35) in the right Upright (32). Note: Be careful not to
drop the Wire Harness into the right Upright.
Plastic
Tie
Bracket
90
Plastic
Tie
35
Next, connect the Wire Harness (35) to the Console Wire
Harness (90) (refer to the inset drawing). The latch on the
Wire Harness should snap onto the Console Wire
Harness. If the Wire Harnesses do not fit together eas-
ily, turn them; do not force them together. Remove the
large wire tie from the Console Wire Harness (90) and in-
sert the slack Wire Harness into the Right Upright (32).
Wire
Tie
32
Refer to step 3 on page 5 and attach the Right Handrail
(62) as described. Be careful to avoid damaging the
wires in the Right Handrail.
5. Make sure that the Console Base (46) is on the
Handrails (60, 62). Route the Console Wire Harness
(90) up into the Console Base as shown. Insert any
slack into the Right Handrail (62).
5
46
62
Attach the Console Base (46) to the Handrails (60, 62)
with four 1 1/4Ó Screws.
90
60
1 1/4Ó
1 1/4Ó
6. Refer to HOW TO FOLD THE TREADMILL FOR
STORAGE on page 11. Follow the instructions in step 2
to fold the treadmill.
6
60
Attach the lower end of the Right Handrail (62) to the
right Extension Leg (59) with a Screw (29). Attach the
lower end of the Left Handrail (60) in the same way.
59
29
62
Tighten all parts used in steps 3, 4, 5 and 6.
29
59
7. Remove the backing from the Adhesive Clip (101).
Press the Adhesive Clip onto the base of the right
Upright (32) as shown. Press the Allen Wrench (102)
into the Adhesive Clip.
7
32
102
8. Make sure that all parts are tightened before you
use the treadmill. To protect the floor or carpet, place
a mat under the treadmill.
101
6
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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an ap-
propriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. They will deteriorate the walking belt and
cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if a properly grounded out-
let is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can re-
sult from weather conditions or from other appliances
being turned on or off.
To decrease the pos-
sibility of your tread-
1
Grounded Outlet Box
mill being damaged,
always use a surge
protector (not in-
cluded) with your
treadmill.
Treadmill Power Cord
Grounding Pin
Grounding Plug
Grounding Plug
Grounding Pin
Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL-
listed surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Pin
Grounding Plug
This product must be
grounded. If it should
malfunction or break
Surge Protector
down, grounding pro-
vides a path of least re-
sistance for electric cur-
rent to reduce the risk of
Lug
Metal Screw
7
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CONSOLE DIAGRAM
LED Track
Incline Display
Displays
Program Indicators
Manual Indicator
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
Pulse Sensor
Key
Clip
Next, make sure that the key is removed from the con-
sole and plug in the power cord (see HOW TO PLUG
IN THE POWER CORD on page 7).
CAUTION:Before operating the
console, read the following precautions.
Step onto the foot rails of the treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clip onto the waistband of your clothing. Follow the
steps below to operate the console.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip (see the drawing above)
while operating the treadmill.
Insert the key fully into the console.
1
¥ Adjust the speed in small increments.
When the key is in-
serted, various indica-
tors and displays on
the console will light.
¥ To reduce the possibility of electric shock, keep
the console dry. Avoid spilling liquids on the
console, and use only a sealed water bottle.
Press the MODE button to select the desired
mode.
STEP-BY-STEP CONSOLE OPERATION
2
The console features a manual mode and four workout
programs. When the manual mode is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the LED track and
the four displays will provide continuous exercise feed-
backÑyou can even measure your heart rate with the
built-in pulse sensor. When one of the workout pro-
grams is selected, the console will automatically control
the speed as it guides you through an effective workout.
When the key is in-
serted, the manual
mode will be selected
and the MANUAL indi-
cator will be lit. Note: If
a workout program
has been selected, press the MODE button re-
peatedly to select the manual mode.
If you want to select one of the four workout pro-
grams, press the MODE button. The upper pro-
gram indicator will light. To select one of the other
three programs, press the MODE button repeatedly.
Before operating the
console, make sure that
the on/off switch near
the power cord is in the
on position.
On
Position
8
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Note: There are two twenty-minute programs and
two thirty-minute programs. The graphs on the left
side of the console show how the speed of the
walking belt will change during the programs.
During the AEROBIC 1 program, for example, the
speed will gradually increase during the first ten
minutes, and then gradually decrease during the
last ten minutes. Each program begins with a
warm-up period and ends with a cool-down period.
Note: If the program is too difficult or too easy, the
difficulty level of the program can be adjusted. Press
the SPEED
▲
flash in the SPEED display. This number is the maxi-
or
▼
button. A number will begin to
mum speed that the walking belt will reach during
▼
the program. Press the SPEED
▲
or
button repeat-
edly to change the maximum speed setting. When
the maximum speed setting is increased, the diffi-
culty level of the entire program will increase. When
the maximum speed setting is decreased, the diffi-
culty level of the entire program will decrease.
If a workout program is selected, set a maximum
speed setting.
3
To stop the program for a moment, press the
START/STOP button. The TIME/PACE display will
begin to flash. To restart the program, press the
START/STOP button again. To stop the program
and reset the displays, press the START/STOP
button, remove the key from the console, and then
reinsert the key.
If the manual mode is selected, go to step 4.
If a workout program is selected, a number will be
flashing in the SPEED display. This number is the
maximum speed that
the walking belt will
reach during the se-
lected program. If de-
sired, press the SPEED
▲ button repeatedly to
change the maximum
speed setting. If the maximum speed setting is in-
creased, the difficulty level of the entire program will
increase. If the maximum speed setting is de-
creased, the difficulty level of the entire program will
decrease.
Change the incline of the treadmill, if desired.
5
To change the incline,
press the incline but-
tons. Each time one of
the buttons is pressed,
the incline will change
by 0.5%. Every three
times a button is
pressed, one addi-
tional indicator will
light or darken in the
incline display. The
buttons can be held
down to change the in-
cline more quickly.
Note: After the buttons
are pressed, it may
Press the START/STOP button.
4
A moment after the
START/STOP button is
pressed, the walking
belt will begin to move.
Hold the handrails and
carefully begin walking.
take a moment for the treadmill to reach the se-
lected incline setting.
If the manual mode is selected: As you exercise,
change the speed of the walking belt as desired by
pressing the SPEED buttons.
Follow your progress with the LED track and the
four displays.
6
To stop the walking belt, press the START/STOP
button. The TIME/PACE display will begin to flash.
To restart the walking belt, press the START/STOP
button again. To stop the walking belt and reset the
displays, press the START/STOP button, remove
the key from the console, and then reinsert the key.
The LED
TrackÑThe
LED track repre-
sents a distance
of 1/4 mile. As
you exercise, the
If a workout program is selected: The speed of
the walking belt will change automatically during the
program as shown by the graphs on the left side of
the console. The time remaining in the program will
be shown in the TIME display. During the last few
seconds of each one-minute period of the program,
four tones will sound to alert you that the speed may
change. When the program is completed, the walk-
ing belt will slow to a stop.
indicators
around the track
will light one at a time until you have completed 1/4
mile. The indicators will then darken and another lap
will begin.
9
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¥ DISTANCE/LAPS
displayÑThis display
shows the total dis-
tance that you have
walked and the num-
ber of laps you have
completed (one lap equals 1/4 mile). The display
will alternate between one number and the other
every seven seconds. The LAPS indicator will
light when the number of laps is shown.
Measure your pulse, if desired.
7
Stand on the foot rails and place your thumb on
the pulse sensor
as shown. The
pulse sensor is
pressure-acti-
vatedÑfully
press it down.
(Do not press
too hard, or the
circulation in
your thumb will
Pulse Sensor
¥ TIME/PACE dis-
playÑThis display
shows the elapsed
time and your current
pace (pace is mea-
sured in minutes per
be restricted,
and your pulse
will not be de-
tected.) Next,
Indicator
mile). The display will alternate between one
number and the other every seven seconds. The
PACE indicator will light when your pace is
shown. Note: When a workout program is se-
lected, the display will show the time remaining in
the program.
raise your thumb slightly until the heart-shaped
indicator by the CALS/FAT CALS/PULSE display
flashes steadily and a ÒPÓ appears in the display.
Hold your thumb at this level. After a few seconds,
three dashes will appear in the display and your
pulse will be shown. Hold your thumb on the sen-
sor for another 15 seconds for the most accurate
reading.
¥ SPEED displayÑ
This display shows
the speed of the
walking belt, in miles
per hour or kilome-
ters per hour. The
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumb
off the sensor and allow the display to reset. Press
down again on the sensor as described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure to the pulse sensor. Try the sensor sev-
eral times until you become familiar with it.
Remember to stand still while measuring your
pulse.
KPH indicator will light when the speed is shown
in kilometers per hour.
To change the unit of measurement, hold down
the START/STOP button while inserting the key
into the console. An ÒEÓ for ÒEnglishÓ (miles per
hour) or an ÒMÓ for ÒMetricÓ (kilometers per hour)
will appear in the CALS/FAT CALS/PULSE dis-
When you are finished, remove the key.
8
play. Press the SPEED
▲
button to change the
unit of measurement. Remove and then reinsert
the key.
Step onto the foot rails and remove the key from
the console. Store the key in a secure place. In ad-
dition, move the on/off switch to the off position.
(See the drawing near the bottom of page 8.)
¥ CALS/FAT CALS/
PULSE displayÑ
This display shows
the approximate
THE INFORMATION MODE
numbers of calories
and fat calories you
To access the consoleÕs information mode, hold down
the START/STOP button while inserting the key into the
console. An ÒEÓ for ÒEnglishÓ (miles per hour) or an ÒMÓ
for ÒMetricÓ (kilometers per hour) will appear in the
CALS/FAT CALS/PULSE display. Pressing the SPEED
have burned (see FAT BURNING on page 14).
Every seven seconds, the display will change
from one number to the other. The FAT indicator
will light when the number of fat calories is
shown. Note: This display will also show your
heart rate when the pulse sensor is used (see
step 7).
▲
button will change the unit of measurement. The
TIME/PACE display will show the total number of hours
the treadmill has been used. The SPEED display will
show the total number of miles accumulated on the
treadmill. To exit the information mode, remove the key
from the console.
10
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left thumb, slide the storage
2
Open
latch to the left and hold it. Raise the treadmill until the
storage latch closes over the catch. Make sure that the
storage latch is fully closed over the frame guide.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85¡ Fahrenheit.
Closed
Storage
Latch
Frame
Guide
HOW TO MOVE THE TREADMILL
3
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the stor-
age latch is closed fully over the catch.
Book Holder
1. Hold the handrails as shown and place one foot against a
wheel. Do not hold or push on the book holder or the
book holder may be damaged.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Base
Front Wheels
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left
thumb, slide the storage latch to the left and hold it. Pivot the treadmill down until the frame is past the storage
latch.
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
11
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MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or
less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-
sole. (See step 1 on page 8.)
c. Check the circuit breaker located on the treadmill
c
near the power cord. If the switch protrudes as
Tripped
Reset
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
d
d. Check the on/off switch located at the front of the
treadmill near the power cord. The switch must be
in the on position.
On
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 8.)
d. Make sure that the on/off switch is in the on position. (See 1. d. above.)
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Next, remove the screws from the
hood and carefully remove the hood. Locate the Reed
Switch (97) and the Magnet (9) on the left side of the
Pulley (10). Turn the Pulley until the Magnet is aligned
with the Reed Switch. Check the gap between the
Magnet and the Reed SwitchÑit should be about
1/8Ó. If necessary, loosen the Screw (98) and move
the Reed Switch slightly. Retighten the Screw.
1/8Ó
9
10
98
97
Top
View
Reattach the hood and run the treadmill for a few min-
utes to check for a correct speed reading.
12
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in
length.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be
b
3ÓÐ4Ó
permanently damaged. Remove the key and UN-
PLUG THE POWER CORD. Using the allen wrench,
turn both rear roller adjustment bolts counterclock-
wise, 1/4 of a turn. When the walking belt is properly
tightened, you should be able to lift each side of the
walking belt 3 to 4 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and run the treadmill for a
few minutes. Repeat until the walking belt is properly
tightened.
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-
free.
PROBLEM: The walking belt is off-center when walked on
SOLUTION: a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using
a
the allen wrench, turn the left rear roller adjustment
bolt clockwise, and the right bolt counterclockwise,
1/4 of a turn each. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
b. If the walking belt has shifted to the right, first remove
the key and UNPLUG THE POWER CORD. Using
b
the allen wrench, turn the left rear roller adjustment
bolt counterclockwise, and the right bolt clockwise,
1/4 of a turn each. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
PROBLEM: The walking belt slips when walked on
SOLUTION: a. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
a
the allen wrench, turn both rear roller adjustment
bolts clockwise, 1/4 of a turn. When the walking belt
is correctly tightened, you should be able to lift each
side of the walking belt 3 to 4 inches off the walking
platform. Be careful to keep the walking belt centered.
Plug in the power cord, insert the key and carefully
walk on the treadmill for a few minutes. Repeat until
the walking belt is properly tightened.
13
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CONDITIONING GUIDELINES
Fat Burning
WARNING:
Before beginning this
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn fat,
adjust the speed and incline of the treadmill until your
heart rate is near the lowest number in your training
zone. It may also be helpful to set the speed control on
the console to FAT BURN.
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
The following guidelines will help you to plan your ex-
ercise program. RememberÑthese are general guide-
lines only. For more detailed exercise information, ob-
tain a reputable book or consult your physician.
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the middle of your training zone. It
may also be helpful to set the speed control on the
console to AEROBIC.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart below shows recommended
heart rates for fat burning and aerobic exercise.
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone, or set the speed control on the console to PER-
FORMANCE. Note: During the first few weeks of your
exercise program, keep your heart rate near the low end
of your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your Òtrain-
ing zone.Ó The lowest number is the recommended
heart rate for fat burning; the middle number is the rec-
ommended heart rate for aerobic exercise; and the
highest number is for advanced conditioning.
A Warm-upÑStart each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate, and circu-
lation in preparation for exercise.
Training Zone ExerciseÑAfter warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exerciseÑnever
hold your breath.
To measure your heart rate during exercise, use the
pulse sensor on the console. If your heart rate is too
high or too low, adjust the speed and incline of the
treadmill.
14
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A Cool-downÑFinish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex- To maintain or improve your condition, complete three
Exercise Frequency
ercise problems.
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the
drawings at the right. Move slowly as you stretchÑnever
bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3
3. Calf/Achilles Stretch
4
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for both legs. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.
5
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
15
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PART LISTÑModel No. PFTL62582
Key No. Qty.
R0499A
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
4
2
1
2
4
2
1
1
1
1
2
2
1
11
1
4
2
1
1
1
2
2
0
1
2
1
1
1
2
2
1
8
1
1
2
2
4
2
1
2
1
4
1
1
1
1
1
1
1
1
1
2
4
4
4
2
4
2
1
2
1
Frame
63
64*
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
#
1
1
2
1
1
1
1
1
1
1
1
1
5
2
1
12
2
5
1
1
1
1
1
5
2
1
1
1
1
1
1
1
1
1
1
12
1
1
1
1
1
6
1
4
2
7
2
1
2
1
1
2
1
1
1
1
1
1
1
Rear Endcap
Console Assembly
Front Wheel
Motor/Pulley/Flywheel/Fan
Motor Pivot Bolt
Motor Tension Nut
Motor Star Washer
Motor Tension Washer
Motor Tension Bolt
Motor Belt
Pulley/Flywheel/Fan
Motor
8Ó Wire Tie
Belt Guide
Endcap Foot (left)
Small Screw
Small Star Washer
Hood Anchor
Circuit Breaker
Power Cord
Power Cord Grommet
On/off Switch
Outlet Bracket
Hood Bracket
Spacer
Power Supply
Electronics Bracket
Console Wire Harness
Controller
Front Roller Adj. Bolt
Incline Leg
Choke Plate
Choke
Clip
Reed Switch
Belly Pan Fastener/Clip Screw
Front Belly Pan
Ground Wire
Adhesive Clip
Allen Wrench
Endcap Plug
Endcap Fastener
Endcap Foot (Right)
Endcap Bolt
Rear Roller Adj. Bolt
Adj. Washer/Pad Washer
Frame Spacer
Catch Screw/Frame Guide Screw
Frame Guide
Rear Roller
Roller Guard
Platform Screw
Foot Rail
Walking Platform
Magnet
Front Roller/Pulley
Walking Belt
Rear Isolator
Rear Isolator Bolt
Latch Warning Decal
Belly Pan Screw
Belly Pan
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
Isolator
Frame Pivot Bolt
Left Frame Guide Spacer
Hood
Key/Clip
Upright Plug
Console Cover
Not Used
Wire Tie Holder
Releasable Wire Tie
Speed Potentiometer
Incline Disk
Small Bolt
Handrail Bolt
Handrail Washer
Upright/Base
Latch Screw
Latch
Wire Harness
Grommet
Incline Motor Nut
Cage Nut
Incline Leg Pivot Bolt
Disk Sensor
Incline Leg Pivot Nut
Incline Cover Shield
Base Pad Screw
Incline Motor Spacer
Incline Motor
Console Base
Incline Stop Bracket
Incline Bolt
Reading Rack
Shock
Rear Platform Screw (long)
Motor/Controller Wire
Small Nut
Right Frame Guide Spacer
Motor Pivot Nut
20Ó White Wire, Pig Tail
8Ó White Wire, Male/Female
8Ó White Wire, 2 Female
8Ó Blue Wire, Pig Tail
8Ó Green Wire, Female/Ring
UserÕs Manual
Incline Cover
Cotter Pin
Clevis Pin
Wheel Bolt
Hood Mount Screw
Base Pad
Stand-Off
Extension Leg Screw
Isolator Nut
Extension Leg
Left Handrail
Extension Leg Endcap
Right Handrail
#
#
#
#
#
* Includes all parts shown in the box
# These parts are not illustrated
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ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
¥ The MODEL NUMBER OF THE PRODUCT (PFTL62582).
¥ The NAME OF THE PRODUCT (PROFORM¨ 625EX treadmill).
¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).
¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST
attached to the center of this manual).
If possible, place the treadmill near your telephone for easy reference when calling.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of pur-
chase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal
usage or repairs not provided by an ICON authorized service center, to products used for commercial or
rental purposes, or to products used as store display models. No other warranty beyond that specifically
set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 149913 H03729-C R0499A
Printed in USA © 1999 ICON Health & Fitness, Inc.
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