Model No. PFTL31330
Serial No.
USER'S MANUAL
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
protect the floor or carpet from damage, place 14. Never move the walking belt while the power
a mat under the treadmill.
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE-
FORE YOU BEGIN on page 5 if the treadmill is
not working properly.)
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
7. The treadmill should be used only by persons
weighing 250 pounds or less.
17. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes 18. Do not use the hand weights at speeds faster
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
than walking speeds. Using weights and not
holding the handrails may compromise your
ability to maintain your balance. Exercises
using weights should be attempted only by
experienced users.
10. When connecting the power cord (see page 10), 19. Never leave the treadmill unattended while it
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 13.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-
3651 and order part number 146148.
3
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21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
maintenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
22. Inspect and properly tighten all parts of the
treadmill regularly.
23. Never insert any object into any opening.
24.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a
decal is missing or illegible, please call our Customer
Service Department, toll-free, to order a free replacement
decal (see the front cover of this manual). Apply the decal
in the location shown. Note: The decals are not shown at
actual size.
4
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
325i treadmill. The 325i treadmill combines advanced
technology with innovative design to help you get the
most from your exercise program in the convenience
and privacy of your home. And when you’re not exer-
cising, the unique 325i treadmill can be folded up, re-
quiring less than half the floor space of other treadmills.
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (ex-
cluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number of the treadmill is
PFTL31330. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please call our Customer Service
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Bookrack
Console
Water Bottle Holder
(bottle is not included)
Key/Clip
Hand Weights
Storage Latch
Handrail
Reset/Off Circuit
Breaker
Power Cord
Walking Belt
Foot Rail
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
BACK
Rear Roller
Adjustment Bolts
5
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of
the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there
is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches
adjustable wrench , wire cutters
and your own phillips screwdriver
, and needlenose pliers
,
.
For help identifying the assembly hardware, refer to the PART IDENTIFICATION CHART below. Note: The
assembly hardware and other small parts are packaged in separate part bags. Do not open the part bags
until instructed to do so.
1/2” Silver Screw
(49)–2
Crossbar Screw
(39)–2
3/4” Screw (2)–15
1” Tek Screw (37)–4
2” Bolt (114)–4
1” Bolt (63)–4
1/4” Star
Washer (76)–4
5/16” Star
Washer (48)–4
Wheel Bolt (64)–2
1/4” Washer
(38)–4
Wheel Nut (13)–2
3” Bolt (61)–4
1. Make sure that the power cord is unplugged.
1
64
86
69
66
13
57
57
37
With the help of a second person, carefully tip the tread-
mill onto its left side as shown. Partially fold the Frame
(86) so that the treadmill is more stable. Do not fully
fold the treadmill until it is completely assembled.
37
Open part bag A. Attach four Base Pads (57) to the bot-
tom of the Base (69) with four 1” Tek Screws (37) (three
are shown).
37
Attach a Wheel (66) to the inner side of the Base (69) with
a Wheel Bolt (64) and a Nut (13) as shown. Do not over-
tighten the Nut. The Wheel should be able to spin freely.
57
6
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2. Identify the Right Upright (108) and the Left Upright (73)
by observing the positions of the indicated brackets. See
the inset drawing. Make sure that there are two U-Nuts
(118) in the lower end of each Upright.
2
Brackets
42
108
69
Straighten the Wire Harness (42), and feed it into the
lower end of the Right Upright (108) and out of the upper
end.
48
61
Open part bag B. Hold the Right Upright (108) against the
right side of the Base (69), with the bracket on the side
shown. Hand tighten two 3” Bolts (61) with two 5/16” Star
Washers (48) into the Base and the Right Upright; be
careful not to damage the Wire Harness (42).
73
73, 108
With the help of a second person, carefully tip the tread-
mill onto its other side. Attach the Left Upright (73) and
the other Wheel (not shown) as described above. Note:
There is not a wire harness on the left side.
118
3. With the help of a second person, raise the Right Upright
(108) and the Left Upright (not shown) to the vertical po-
sition.
3
Large
Hole
63
76
Bracket
76
Identify the Right Handrail (72), which has a large hole in
the left side. Feed the Wire Harness (42) up into the
bracket on the Right Handrail and out of the large hole in
the left side. Note: It may be helpful to use needlenose
pliers to pull the Wire Harness out of the large hole.
Remove any plastic ties from the bracket.
42
63
72
108
Insert the bracket on the Right Handrail (72) into the top
of the Right Upright (108). Attach the Right Handrail with
two 1” Bolts (63), two 1/4” Star Washers (76), two 2”
Bolts (114), and two 1/4” Washers (38) as shown. Do
not tighten the Bolts yet.
38
114
4. Open part bag C. Attach the Storage Latch (36) to the
Left Upright (73) with two 3/4” Screws (2). Make sure that
the large hole in the Storage Latch is on the side shown.
4
73
30
36
Remove the Lock Knob (30) from the Lock Pin (35).
Make sure that the Lock Pin Collar (33) and the Spring
(32) are on the Lock Pin as shown. Insert the Lock Pin
into the Storage Latch (36), and tighten the Lock Knob
back onto the Lock Pin.
32
2
35
Large Hole
33
Attach the Left Handrail (not shown) to the Left Upright
(73) as described in step 3. Note: There is not a wire har-
ness on the left side.
7
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5. Set the Crossbar (40) on the brackets on the Handrails
(71, 72). Attach the Crossbar with two Crossbar Screws
(39). Do not tighten the Crossbar Screws yet.
5
71
Bracket
Attach the end of the ground wire to the small hole in the
side of the Right Handrail (72) with a 1/2” Silver Screw
(49).
Ground
Wire
49
39
40
39
72
6. Place the Console Base (47) on the Right Handrail (72)
and the Left Handrail (not shown). Attach the Console
Base with four 3/4” Screws (2) (only two Screws are
shown). Do not overtighten the Screws.
6
47
42
Insert the Wire Harness (42) through the two indicated
plastic ties on the Console Base (47). Next, touch the
Right Handrail (72) to discharge any static. Refer to the
inset drawing. Find the 3-wire connector on the end of the
Wire Harness (42). Insert the connector into the red socket
beneath the console. The connector should slide easily
into the socket and snap into place. If the connector
does not slide easily and snap into place, turn the connec-
tor and then insert it. Insert the 5-wire connector into the
black socket beneath the console in the same way.
43
Ties
2
72
42
Make sure that the connectors and wires appear as
shown in the inset drawing. IF THE CONNECTORS ARE
NOT INSERTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED ON.
5-wire
3-wire
47
7. Insert the excess Wire Harness (42) into the large hole in
the side of the Right Handrail (72). Securely tighten the
plastic ties on the bottom of the Console Base (47) to
prevent the Wire Harness from slipping. Then, cut off
the ends of the plastic ties.
7
Opening
Ties
42
Route the Wire Harness (42) through the indicated open-
ing in the Console Base (47). Attach the Wire Cover (44)
to the Console Base with a 1/2” Silver Screw (49).
44
Attach the Console Base (47) to the Crossbar (40) with two
3/4” Screws (2). Tighten the two Crossbar Screws (39).
72
39
40
49
2
8
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8. See step 3. Firmly tighten the 1” Bolts (63) and the 2”
8
Bolts (114).
Lower the Handrails (not shown) to the floor. Make sure
that the Frame (86) is centered between the
Handrails. Firmly tighten the 3” Bolts (61). Raise the
Handrails to the vertical position.
69
61
86
61
9. Attach the Weight Rack (107) to the Uprights (73, 108) as
shown with four 3/4” Screws (2). Set the hand weights (not
shown) on the Weight Rack, with the lightest weights in the
center.
9
107
2
2
73
108
10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 16). To protect the floor or carpet, place a mat under the treadmill.
9
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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-3651
and order part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
10
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CONSOLE DIAGRAM
Displays
Key
Note: If there is a thin sheet of
plastic on the console, remove it.
Pulse Sensor
Clip
Insert the key fully into the console. After a moment,
the displays will light. Test the clip by carefully tak-
ing a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip.
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
Follow the steps below to operate the console.
• Always wear the clip (see the drawing
above) while operating the treadmill.
Insert the key fully into the console.
1
• Adjust the speed in small increments to
avoid sudden jumps in speed.
A few seconds after the key is inserted, the dis-
plays will light.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
Press the Start button or the Speed increase
button to start the walking belt.
2
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
STEP-BY-STEP CONSOLE OPERATION
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. Note: The console can display speed and
distance in either miles or kilometers (see
SPEED DISPLAY on page 12). For simplicity, all
instructions in this section refer to miles.
Before operating the console, make sure that the
power cord is properly plugged in (see page 10).
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes.
11
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To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the
Time/Distance display.
measurement is selected, remove the key and
then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 16).
Measure your heart rate if desired.
5
Change the incline of the treadmill as desired.
To measure your
3
4
heart rate, stand on
the foot rails and
place your thumb
on the pulse sensor.
Do not press too
hard, or the circu-
lation in your
thumb will be restricted and your pulse will not
be detected. After a few seconds, the heart-
shaped indicator in the Fat Calories/Calories/
Pulse display will begin to flash, one or two dashes
(– –) will appear, and then your heart rate will be
shown. Hold your thumb on the pulse sensor for
about 15 seconds for the most accurate reading.
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
Follow your progress with the three displays.
Time/Distance
Mode Indicator
display—This display
shows the elapsed time
and the distance that
you have walked or run.
The display will change
from one number to the
other every few seconds, as shown by the mode
indicators. When the Stop button is pressed, the
elapsed time will flash.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de-
scribed above. Remember to stand still while mea-
suring your heart rate.
Fat Calories/Calories/
Pulse display—This
display shows the ap-
proximate numbers of
fat calories and calories
you have burned (see
When you are finished exercising, remove the
key.
6
FAT BURNING on page 17). The display will
change from one number to the other every few
seconds, as shown by the mode indicators. The
display will also show your heart rate when you
use the pulse sensor (see step 5).
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place.
HOW TO USE THE HAND WEIGHTS
Speed display—This
display shows the speed
of the walking belt
To exercise your upper
body as you walk on
the treadmill, hold the
2-pound weights at
your sides or press the
weights above your
head. To increase the
Note: The console can
display speed and dis-
Weight Rack
tance in either miles or
intensity of your exer-
kilometers. To change
cise, use the 3-pound
the unit of measure-
ment, hold down the
or 5-pound weights. The hand weights can be stored in
the weight rack.
Stop button, insert the key into the console, and
continue to hold the Stop button for a moment. An
“E” for English miles or an “M” for metric kilometers
will appear in the Fat Calories/Calories/Pulse dis-
play. Press the Speed increase button to change
the unit of measurement. When the desired unit of
WARNING: Do not use the hand weights at speeds
faster than walking speeds. Using weights and not
holding the handrails may compromise your ability
to maintain your balance. Exercises using weights
should be attempted only by experienced users.
12
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at
the right. To decrease the possibility of injury, bend your
legs and keep your back straight. As you raise the tread-
mill, make sure to lift with your legs rather than your
back. Raise the treadmill about halfway to the vertical posi-
tion.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the lock knob to the
left and hold it. Raise the treadmill until the frame passes the
lock pin. Slowly release the lock knob. Make sure that the
frame is securely held by the lock pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun-
light. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Lock
Knob
Engaged
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is se-
curely held by the lock pin.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov-
ing the treadmill. Do not move the treadmill over an un-
even surface.
Base
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
Front Wheels
13
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the lock knob to the left and
hold it. Pivot the treadmill down until the frame is past the
lock pin. Slowly release the lock knob.
Lock
Knob
Engaged
Frame
2. Hold the treadmill firmly with both hands, and lower the tread-
mill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
14
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 10. Important: The treadmill is not com-
patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
Reset
and then press the switch back in.
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see the
drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch
back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
POWER CORD. Remove the six 3/4” Screws (2) from
2
2
the Hood (1), and carefully pivot the Hood off.
2
1
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8”. If necessary, loosen the
Screw (26) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the Hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
1/8”
10
17
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
2”–3”
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, call our Customer Service Department toll-free.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
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CONDITIONING GUIDELINES
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-
exercise problems.
To measure your heart rate during exercise, use the
pulse sensor. If your heart rate is too high or too low,
adjust the speed and incline of the treadmill.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot to-
ward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower
back and groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but-
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times
for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
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NOTES
19
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PART LIST—Model No. PFTL31330
R0903B
Key
Key
Key
No. Qty. Description
No. Qty. Description
No. Qty. Description
1
2
3
4
5
61
7
1
27
1
1
5
Hood
3/4” Screw
Motor Belt
Motor Tension Bolt
Flat Washer
45
461
47
48
49
1
Incline Warning Decal
88
89
90
91
2
2
1
1
Clamp Screw
Cable Tie Clamp
Ground Wire
Right Rear
Endcap Pad
Bookrack
1
4
4
1
1
1
1
Console Base
5/16” Star Washer
1/2” Silver Screw
Key/Clip
Incline Motor
Incline Bracket
Incline Motor
Bolt (Lower)
Clevis Pin
Motor
Star
Washer 50
92
2
Rear Roller
1
1
1
1
1
2
7
2
4
Flywheel
Motor
51
52
53
Adjustable Bolt
Right Rear Endcap
Allen Wrench
Left Rear Endcap
8
93
94
95
961
97
1
1
1
9*
10
11
12
13
14
15
161
17
18
19
20
21
Motor Assembly
Reed Switch
Latch Warning Decal
Frame Spacer
Nut
54
55
561
2
2
Walking
Belt
Cotter Pin
1
1
1
1
2
8
1
1
1
Walking Platform
Right Foot Rail
Left Rear Endcap Pad
Rear Roller
Incline
Motor
Bolt (Upper)
Base Pad
3/4” Tek Screw
Controller
Lift Frame
3” Bolt
Warning Decal
1” Bolt
Wheel Bolt
Base Endcap
Wheel
Warning Decal
8” Cable Tie
Base
98
99
Frame Pivot Bolt
Platform Screw
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
764
77
78
4
8
1
1
4
2
4
2
2
2
1
4
1
1
1
1
2
1
2
100
101
102
103
104
105
1064
107
108
109
110
111
112
113
114
115
1162
Left
Foot
Rail
Plastic Tie
1
1
1
2
1
Front Roller/Pulley
Magnet
Motor Pivot Bolt
Motor Bracket Bolt
Right Foot Rail
Endcap
Rear Endcap Screw
Motor Mount Bracket
Incline Motor Wire
Motor Controller Wire
Cage
Nut
1
1
4
2
1
2
1
4
2
Weight Rack
22
23
6Belly
1
Pan
Clip
Right Upright
Handrail Insert
Incline Motor Nut
Static Decal
1” Latch Screw
Silver Ground Screw
2” Bolt
Front Roller
Adjustment Bolt
Plastic Stand-off
Electronics Bracket
24
25
2614
27
28
29
30
31*
32
33
34
35
361
37
38
39
40
41
42
43
44
4
1
Electronics
Screw
Grommet
1
1
1
1
1
1
1
1
1
Power Board
Motor Tension Nut
Choke
Lock Knob
Lock Knob Assembly
Spring
Lock Pin Collar
Lock Pin Clip
Lock Pin
Left Handrail
Right Handrail
Upright
Hand Weight (2 lbs)
Hand
Weight
(3
lbs)
Left Foot Rail Endcap 117
2
4
1
1
1
1
1
1
1
1
Hand Weight (5 lbs)
U-Nut
Decal Plate
8” Blue Wire, 2F
4” Blue Wire, 2F
6” White Wire, 2F
4” White Wire, M/F
14” Red Wire, 2F
8” Green Wire, 2 Ring
User’s Manual
Plastic Tie
Star
118
1/4”
2
1
Washer 119
Handrail Endcap
Reset/Off
Circuit Breaker
Power Cord
Power Cord Grommet
Belly Pan
Belt Guide
Belt Guide Screw
Plastic Fastener
Isolator Cushion
#
#
#
#
#
#
#
Storage
Latch
79
80
81
82
83
84
85
861
87
1
1
1
2
4
2
2
4
4
2
1
1
1
1
1
1” Tek Screw
1/4” Washer
Crossbar Screw
Crossbar
5/32” Allen Wrench
Wire Harness
Console
* Includes all parts shown in the box
# These parts are not illustrated
Frame
4
Wire Cover
Releasable Tie
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EXPLODED DRAWING—Model No. PFTL31330
R0903B
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ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER OF THE PRODUCT (PFTL31330)
• The NAME OF THE PRODUCT (PROFORM® 325i treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST
attached in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; prod-
ucts used for commercial or rental purposes; or products used as store display models. No other war-
ranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 201487 R0903B
Printed in USA © 2003 ICON Health & Fitness, Inc.
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