Model No. DRTL39220
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
new products, prizes,
fitness tips, and much more!
Download from Www.Somanuals.com. All Manuals Search And Download.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
20. Inspect and properly tighten all parts of the
treadmill regularly.
21. Never insert any object into any opening.
17. Never leave the treadmill unattended while it
is running. Always remove the key and un-
plug the power cord when the treadmill is not
in use.
22.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 11.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing, or if
it is not legible, please call our Customer Service Department, toll-free, to order
a free replacement decal (see the front cover of this manual). Apply the decal in
the location shown. Note: The decals are not shown at actual size.
3
Download from Www.Somanuals.com. All Manuals Search And Download.
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
320x treadmill. The 320x treadmill combines advanced
technology with innovative design to help you get the
most from your exercise program in the convenience
and privacy of your home. And when you’re not exer-
cising, the unique 320x treadmill can be folded up, re-
quiring less than half the floor space of other treadmills.
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (ex-
cluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number of the treadmill is
DRTL39220. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please call our Customer Service
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Bookrack
Console
Water Bottle Holder
(Bottle not included)
Key/Clip
Upright
Storage Latch
Handrail
Circuit Breaker
Power Cord
Walking Belt
Foot Rail
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
BACK
Rear Roller
Adjustment Bolts
4
Download from Www.Somanuals.com. All Manuals Search And Download.
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches
rubber mallet , wire cutters
and your own phillips screwdriver
, and needlenose pliers
,
.
To identify small parts during assembly, use the PART IDENTIFICATION CHART in the center of this manual.
1. Make sure that the power cord is unplugged.
1
69
62
With the help of a second person, carefully raise the
Uprights (69) until the treadmill is in the position shown.
Insert one of the Extension Legs (63) into the treadmill
as shown. (Note: It may be helpful to tip the Uprights as
you insert the Extension Leg.) Make sure that the
Warning Decal (62) is on the indicated side of the
Extension Leg.
63
Insert the other Extension Leg (63) in the same way.
2. With the help of a second person, carefully lower the
treadmill frame and then tip the Uprights (69) down as
shown. (Note: It may be helpful to place your foot on an
Extension Leg [63] as you tip the Uprights.) Make sure
that the Extension Legs remain in the Uprights.
2
57
58
Attach each Extension Leg (63) with two 3/4” Tek
Screws (58).
Attach four Base Pads (57) with 3/4” Tek Screws (58) as
shown.
58
58
57
58
57
Note: One replacement Base Pad (57) may be included.
If a Base Pad becomes worn and needs to be replaced,
use the replacement Base Pad.
63
69
63
58
57
58
5
Download from Www.Somanuals.com. All Manuals Search And Download.
3. With the help of a second person, raise the Uprights (69)
to the vertical Position. Attach the Storage Latch (36) to
the left Upright with two 3/4” Screws (2). Remove the
Lock Knob (30) from the Lock Pin (35). Make sure that
the Lock Pin Collar (33) and the Spring (32) are on the
Lock Pin as shown. Insert the Lock Pin into the Storage
Latch and tighten the Lock Knob back onto the Lock Pin.
3
36
32
30
33
2
35
69
4. Identify the Right Handrail (72), which has a large hole in
the left side. Feed the Wire Harness (42) up into the
bracket on the Right Handrail and out of the large hole in
the left side. (Note: It may be helpful to use needlenose
pliers to pull the Wire Harness out of the large hole.)
Press a Handrail Cap (76) onto the lower end of the
Right Handrail as shown.
4
Large
Hole
42
37
Bracket
72
38
69
Insert the bracket on the Right Handrail (72) into the top
of the right Upright (69) so the Handrail Cap (76) is rest-
ing against the Upright. Attach the Right Handrail and the
Handrail Cap with three 1” Bolts (37) and two Washers
(38) as shown. Firmly tighten the indicated Bolt but
do not tighten the other Bolt yet.
37
38
Tighten
Attach the Left Handrail (not shown) as described above.
Note: There is not a wire harness on the left side.
76
37
5. Attach the end of the ground wire to the small hole in the
side of the Right Handrail (72) with a Silver Ground
Screw (75).
5
Ground
Wire
75
72
6
Download from Www.Somanuals.com. All Manuals Search And Download.
6. Place the Console Base (47) on the Right Handrail (72)
and the Left Handrail (not shown). Attach the Console
Base with four 3/4” Screws (2) (only two Screws are
shown). Do not overtighten the Screws.
6
47
42
Insert the Wire Harness (42) through the two indicated
plastic ties on the Console Base (47). Next, touch the
Right Handrail (72) to discharge any static. Plug the
widest connector on the Wire Harness into the widest
connector on the back of the Console (43). If the connec-
tor does not fit easily, rotate it and then connect it.
Plug the other connector on the Wire Harness into the
other connector on the Console.
Ties
43
2
72
7. Insert the excess Wire Harness (42) into the large hole in
the side of the Right Handrail (72). Securely tighten the
plastic ties on the bottom of the Console Base (47) to
prevent the Wire Harness from slipping. Then, cut off
the ends of the plastic ties.
7
47
Opening
Ties
42
Route the Wire Harness (42) through the indicated open-
ing in the Console Base (47). Attach the Wire Cover to the
Console Base (47) with a 1/2” Silver Screw (48).
44
Tighten two 3/4” Screws (2) into the Console Base (47).
72
48
2
8. Attach a Wheel (66) to the inner side of each Extension
Leg (63) with a Wheel Bolt (64) and a Wheel Nut (13) as
shown. Do not overtighten the Bolt. The Wheel should
be able to spin freely.
8
Lift the treadmill frame (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 11), but do not
latch it. Make sure that the frame is centered between
the Handrails (not shown). Firmly tighten all of the
bolts and screws used in assembly steps 4, 6, and 7.
Then, lower the frame to the floor.
63
64
13
66
9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 14). To protect the floor or carpet, place a mat under the treadmill.
7
Download from Www.Somanuals.com. All Manuals Search And Download.
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-3651
and order part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
8
Download from Www.Somanuals.com. All Manuals Search And Download.
CONSOLE DIAGRAM
Displays
Key
Note: If there is a thin sheet of
plastic on the console, remove it.
Pulse Sensor
Clip
Insert the key fully into the console. After a moment,
the displays will light. Test the clip by carefully tak-
ing a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip.
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
Follow the steps below to operate the console.
• Always wear the clip (see the drawing
above) while operating the treadmill.
Insert the key fully into the console.
1
• Adjust the speed in small increments to
avoid sudden jumps in speed.
A few seconds after the key is inserted, the dis-
plays will light.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
Press the Start button or the Speed LLbutton to
start the walking belt.
2
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
STEP-BY-STEP CONSOLE OPERATION
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. Note: The console can display speed and
distance in either miles or kilometers (see
SPEED DISPLAY on page 10). For simplicity, all
instructions in this section refer to miles.
Before operating the console, make sure that the
power cord is properly plugged in (see page 8).
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes.
9
Download from Www.Somanuals.com. All Manuals Search And Download.
To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the
Time/Distance display.
continue to hold the Stop button for a moment. An
“E” for English miles or an “M” for metric kilometers
will appear in the Fat Calories/Calories/Pulse dis-
play. Press the Speed LLbutton to change the unit
of measurement. When the desired unit of mea-
surement is selected, remove the key and then
reinsert it.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 14).
Change the incline of the treadmill as desired.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
3
4
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
Measure your heart rate if desired.
5
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the pulse sensor.
Do not press too
hard, or the circu-
lation in your
thumb will be restricted and your pulse will not
be detected. After a few seconds, the heart-
shaped indicator in the Fat Calories/Calories/
Pulse display will begin to flash, one or two dashes
(– –) will appear, and then your heart rate will be
shown. Hold your thumb on the pulse sensor for
about 15 seconds for the most accurate reading.
Follow your progress with the three displays.
Time/Distance
Mode Indicator
display—This display
shows the elapsed time
and the distance that
you have walked or run.
The display will change
from one number to the
other every few seconds, as shown by the mode
indicators. When the Stop button is pressed, the
elapsed time will flash.
Fat Calories/Calories/
Pulse display—This
display shows the ap-
proximate numbers of
fat calories and calories
you have burned (see
FAT BURNING on page 15). The display will
change from one number to the other every few
seconds, as shown by the mode indicators. The
display will also show your heart rate when you
use the pulse sensor (see step 5).
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de-
scribed above. Remember to stand still while mea-
suring your heart rate.
When you are finished exercising, remove the
key.
6
Speed display—This
display shows the speed
of the walking belt
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place.
WARNING:
Removing the key
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To change
does not cut off power to the incline sys-
tem. To prevent movement of the treadmill
and possible injury, unplug the power cord
when the treadmill is not in use.
the unit of measure-
ment, hold down the
Stop button, insert the key into the console, and
10
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at
the right. To decrease the possibility of injury, bend your
legs and keep your back straight. As you raise the tread-
mill, make sure to lift with your legs rather than your
back. Raise the treadmill about halfway to the vertical posi-
tion.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the latch pin is
aligned with the square hole between the frame and the foot
rail. Slowly release the latch knob and insert the latch pin into
the hole. Make sure that the frame is securely held by the
latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun-
light. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Latch
Knob
Engaged
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is se-
curely held by the latch pin.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov-
ing the treadmill. Do not move the treadmill over an un-
even surface.
Base
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
Front Wheels
11
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past
the latch pin. Slowly release the latch knob.
Latch
Knob
Engaged
Frame
2. Hold the treadmill firmly with both hands, and lower the tread-
mill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
12
Download from Www.Somanuals.com. All Manuals Search And Download.
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
c
frame near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
the circuit breaker, wait for five minutes and then
Reset
press the switch back in.
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our toll-free Customer Service Department.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
POWER CORD. Remove the two 3/4” Screws (2)
2
from the hood, and carefully pivot the Hood (1) off.
1
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8”. If necessary, loosen the
Screw (56) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the Hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
1/8”
10
17
18
56
Top
View
13
Download from Www.Somanuals.com. All Manuals Search And Download.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
2”–3”
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, call our toll-free Customer Service Department.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
14
Download from Www.Somanuals.com. All Manuals Search And Download.
CONDITIONING GUIDELINES
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-
exercise problems.
To measure your heart rate during exercise, use the
pulse sensor. If your heart rate is too high or too low,
adjust the speed and incline of the treadmill.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
15
Download from Www.Somanuals.com. All Manuals Search And Download.
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER OF THE PRODUCT (DRTL39220)
• The NAME OF THE PRODUCT (PROFORM® CROSSWALK 325x treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST
attached in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; prod-
ucts used for commercial or rental purposes; or products used as store display models. No other war-
ranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 191639 R1002B
Printed in USA © 2002 ICON Health & Fitness, Inc.
Download from Www.Somanuals.com. All Manuals Search And Download.
PART IDENTIFICATION CHART
Remove this chart and use it to identify small parts during assembly. Save
this chart and the EXPLODED DRAWING/PART LIST for future reference.
Silver Ground
3/4” Screw (2)–8
1” Bolt (37)–6
3/4” Tek Screw
(58)–8
Screw (75)–1
1/2” Silver Screw (48)–1
Washer (38)–4
Wheel Bolt (64)–2
Wheel Nut (13)–2
Download from Www.Somanuals.com. All Manuals Search And Download.
PART LIST—Model No. DRTL39220
R1002B
Key
No.
Key
No.
Qty.
Description
Qty.
Description
1
2
3
4
1
Hood
59
60
61*
62
63
64
654
66
67
68
69
70
1
1
2
2
2
2
Controller
Lift Frame
Extension Leg Assembly
Warning Decal
Extension Leg
3 1/2” Bolt
Endcap
Wheel
Warning Decal
8” Cable Tie
Base
153/4”
1
1
Screw
Motor Belt
Motor Tension Bolt
55Flat
6
7
8
Washer
1
1
1
1
1
1
2
Motor Star Washer
Flywheel
Motor
Motor Assembly
Reed Switch
Latch Warning Decal
Frame Spacer
Base
2
1
4
1
1
1
1
4
1
9*
10
11
12
13
14
154
16
17
18
19
20
21
22
23
24
251
26
27
28
29
30
31*
32
33
34
351
36
37
38
39
40
41
42
43
44
451
46
47
48
49
50
51
52
53
54
55
56
57
58
Grommet
5Frame
2
Pivot
Nut/Motor
Nut 71
Left Handrail
Right Handrail
Cage Nut
Frame Pivot Bolt
72
73
74
751
76
77
78
79
80
81
82
83
84
852
86
87
88
89
90
91
92
93
94
951
96
97
98
99
100
101
102
103
104
1051
#
Walking
Left Foot Rail
Platform Screw
1
1
1
1
2
1
2
1
4
Left Foot Rail Endcap
Front Roller/Pulley
Magnet
Motor Pivot Bolt
Motor Bracket Bolt
Right Foot Rail Endcap
Belly Pan Clip
Front Roller Adjustment Bolt
Plastic Stand-off
Bracket
Electronics Screw
Power Board
Motor Tension Nut
Choke
Lock Knob
Lock Knob Assembly
Spring
Lock Pin Collar
Lock Pin Clip
Pin
Storage Latch
1” Bolt
1/2”
Silver
Ground
Screw
2
4
1
1
1
1
2
4
4
Handrail Cap
Belly Pan Screw
Circuit Breaker
Power Cord
Power Cord Grommet
Belly Pan
Belt Guide
Belt Guide Screw
Plastic Fastener
Electronics
6
1
1
1
1
1
1
1
1
Isolator
Frame
Cushion
1
4
2
2
1
1
2
1
1
Releasable Tie
Clamp Screw
Cable Tie Clamp
Ground Wire
Right Rear Endcap Pad
Rear Roller Adjustable Bolt
Right Rear Endcap
Allen Wrench
Rear
Walking Belt
Walking Platform
Right Foot Rail
Left Rear Endcap Pad
Rear Roller
Lock
1
6
6
2
1
1
1
1
1
Left
1
1
1
1
1
2
12
1
1
Endcap
Washer
Crossbar Screw
Crossbar
5/32” Allen Wrench
Wire Harness
Console
Plastic Tie
Wire Cover
Rear Endcap Screw
Motor Mount Bracket
Incline Motor Wire
Controller Wire
Warning
Decal
1
1
1
2
1
1
1
2
2
2
2
4
11
Bookrack
Console Base
1/2” Silver Screw
1/2” Console Screw
Key/Clip
Incline Motor
Incline Bracket
Incline Motor Bolt
Clevis Pin
Motor
1
1
1
1
1
1
1
1
8 ” Red Wire, M/F
4” Red Wire, M/F
8” Blue Wire, 2F
4” Blue Wire, 2F
4” White Wire, M/F
8” White Wire, 2F
8” Green Wire, 2 Ring
User’s Manual
#
#
#
#
#
#
#
Cotter Pin
Ground Screw
Base Pad
* Includes all parts shown in the box
# These parts are not illustrated
3/4” Tek Screw
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING—Model No. DRTL39220
R1002B
Download from Www.Somanuals.com. All Manuals Search And Download.
|